10SecondTrunk Lift15Burpees15 SitUps15SecondPlankJog inPlace25Seconds15Squats10Squats15JumpingJacks10PushUpsArmStretches10Seconds10JumpingJacks10SecondPlank15ImaginaryJumpRopes25JumpingJacks10ImaginaryJumpRopes20LungesJog inPlace10Seconds25SecondPlank25 SitUps15Lunges10BurpeesArmStretches15Seconds10 SitUpsJog inPlace 15Seonds10SecondTrunk Lift15Burpees15 SitUps15SecondPlankJog inPlace25Seconds15Squats10Squats15JumpingJacks10PushUpsArmStretches10Seconds10JumpingJacks10SecondPlank15ImaginaryJumpRopes25JumpingJacks10ImaginaryJumpRopes20LungesJog inPlace10Seconds25SecondPlank25 SitUps15Lunges10BurpeesArmStretches15Seconds10 SitUpsJog inPlace 15Seonds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Trunk Lift
  2. 15 Burpees
  3. 15 Sit Ups
  4. 15 Second Plank
  5. Jog in Place 25 Seconds
  6. 15 Squats
  7. 10 Squats
  8. 15 Jumping Jacks
  9. 10 Push Ups
  10. Arm Stretches 10 Seconds
  11. 10 Jumping Jacks
  12. 10 Second Plank
  13. 15 Imaginary Jump Ropes
  14. 25 Jumping Jacks
  15. 10 Imaginary Jump Ropes
  16. 20 Lunges
  17. Jog in Place 10 Seconds
  18. 25 Second Plank
  19. 25 Sit Ups
  20. 15 Lunges
  21. 10 Burpees
  22. Arm Stretches 15 Seconds
  23. 10 Sit Ups
  24. Jog in Place 15 Seonds