10JumpingJacksArmStretches15Seconds10 SitUps15SecondPlank10PushUps25 SitUps20Lunges15 SitUps10SquatsArmStretches10Seconds25SecondPlank10ImaginaryJumpRopes25JumpingJacks15Burpees10Burpees15SquatsJog inPlace10Seconds15JumpingJacks10SecondTrunk Lift15ImaginaryJumpRopes15LungesJog inPlace25SecondsJog inPlace 15Seonds10SecondPlank10JumpingJacksArmStretches15Seconds10 SitUps15SecondPlank10PushUps25 SitUps20Lunges15 SitUps10SquatsArmStretches10Seconds25SecondPlank10ImaginaryJumpRopes25JumpingJacks15Burpees10Burpees15SquatsJog inPlace10Seconds15JumpingJacks10SecondTrunk Lift15ImaginaryJumpRopes15LungesJog inPlace25SecondsJog inPlace 15Seonds10SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Arm Stretches 15 Seconds
  3. 10 Sit Ups
  4. 15 Second Plank
  5. 10 Push Ups
  6. 25 Sit Ups
  7. 20 Lunges
  8. 15 Sit Ups
  9. 10 Squats
  10. Arm Stretches 10 Seconds
  11. 25 Second Plank
  12. 10 Imaginary Jump Ropes
  13. 25 Jumping Jacks
  14. 15 Burpees
  15. 10 Burpees
  16. 15 Squats
  17. Jog in Place 10 Seconds
  18. 15 Jumping Jacks
  19. 10 Second Trunk Lift
  20. 15 Imaginary Jump Ropes
  21. 15 Lunges
  22. Jog in Place 25 Seconds
  23. Jog in Place 15 Seonds
  24. 10 Second Plank