Jog inPlace 15Seonds15SecondPlankArmStretches10SecondsJog inPlace25Seconds10JumpingJacks10SecondPlankArmStretches15Seconds25SecondPlank15Burpees20Lunges15Squats15ImaginaryJumpRopes15JumpingJacksJog inPlace10Seconds25JumpingJacks25 SitUps10ImaginaryJumpRopes10 SitUps10Squats15 SitUps15Lunges10SecondTrunk Lift10PushUps10BurpeesJog inPlace 15Seonds15SecondPlankArmStretches10SecondsJog inPlace25Seconds10JumpingJacks10SecondPlankArmStretches15Seconds25SecondPlank15Burpees20Lunges15Squats15ImaginaryJumpRopes15JumpingJacksJog inPlace10Seconds25JumpingJacks25 SitUps10ImaginaryJumpRopes10 SitUps10Squats15 SitUps15Lunges10SecondTrunk Lift10PushUps10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place 15 Seonds
  2. 15 Second Plank
  3. Arm Stretches 10 Seconds
  4. Jog in Place 25 Seconds
  5. 10 Jumping Jacks
  6. 10 Second Plank
  7. Arm Stretches 15 Seconds
  8. 25 Second Plank
  9. 15 Burpees
  10. 20 Lunges
  11. 15 Squats
  12. 15 Imaginary Jump Ropes
  13. 15 Jumping Jacks
  14. Jog in Place 10 Seconds
  15. 25 Jumping Jacks
  16. 25 Sit Ups
  17. 10 Imaginary Jump Ropes
  18. 10 Sit Ups
  19. 10 Squats
  20. 15 Sit Ups
  21. 15 Lunges
  22. 10 Second Trunk Lift
  23. 10 Push Ups
  24. 10 Burpees