musclejacksfingers tooppositetoesgrapevineshoulderrollsplanksneckrollsidereachesshadowboxingarmcircleslungesbowandarrowburpeeshop onspotbalanceposepicksomegrasssquatscruncheslegliftsrun inplacemountainclimbersdonkeykicksjumpingjackscrisscrosstippytoe/heelsmusclejacksfingers tooppositetoesgrapevineshoulderrollsplanksneckrollsidereachesshadowboxingarmcircleslungesbowandarrowburpeeshop onspotbalanceposepicksomegrasssquatscruncheslegliftsrun inplacemountainclimbersdonkeykicksjumpingjackscrisscrosstippytoe/heels

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle jacks
  2. fingers to opposite toes
  3. grapevine
  4. shoulder rolls
  5. planks
  6. neck roll
  7. side reaches
  8. shadow boxing
  9. arm circles
  10. lunges
  11. bow and arrow
  12. burpees
  13. hop on spot
  14. balance pose
  15. pick some grass
  16. squats
  17. crunches
  18. leg lifts
  19. run in place
  20. mountain climbers
  21. donkey kicks
  22. jumping jacks
  23. criss cross
  24. tippy toe/heels