legliftsarmcirclesmusclejackssidereachestippytoe/heelsmountainclimbersjumpingjacksrun inplacefingers tooppositetoesgrapevinedonkeykickscruncheslungescrisscrossbalanceposepicksomegrassshadowboxingshoulderrollsburpeesneckrollsquatsbowandarrowhop onspotplankslegliftsarmcirclesmusclejackssidereachestippytoe/heelsmountainclimbersjumpingjacksrun inplacefingers tooppositetoesgrapevinedonkeykickscruncheslungescrisscrossbalanceposepicksomegrassshadowboxingshoulderrollsburpeesneckrollsquatsbowandarrowhop onspotplanks

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg lifts
  2. arm circles
  3. muscle jacks
  4. side reaches
  5. tippy toe/heels
  6. mountain climbers
  7. jumping jacks
  8. run in place
  9. fingers to opposite toes
  10. grapevine
  11. donkey kicks
  12. crunches
  13. lunges
  14. criss cross
  15. balance pose
  16. pick some grass
  17. shadow boxing
  18. shoulder rolls
  19. burpees
  20. neck roll
  21. squats
  22. bow and arrow
  23. hop on spot
  24. planks