hop onspotjumpingjackspicksomegrasslungesmountainclimbersarmcirclesneckrolldonkeykicksmusclejacksgrapevineplankssquatsshadowboxingburpeesshoulderrollscrunchescrisscrossfingers tooppositetoessidereachesrun inplacetippytoe/heelsbowandarrowlegliftsbalanceposehop onspotjumpingjackspicksomegrasslungesmountainclimbersarmcirclesneckrolldonkeykicksmusclejacksgrapevineplankssquatsshadowboxingburpeesshoulderrollscrunchescrisscrossfingers tooppositetoessidereachesrun inplacetippytoe/heelsbowandarrowlegliftsbalancepose

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on spot
  2. jumping jacks
  3. pick some grass
  4. lunges
  5. mountain climbers
  6. arm circles
  7. neck roll
  8. donkey kicks
  9. muscle jacks
  10. grapevine
  11. planks
  12. squats
  13. shadow boxing
  14. burpees
  15. shoulder rolls
  16. crunches
  17. criss cross
  18. fingers to opposite toes
  19. side reaches
  20. run in place
  21. tippy toe/heels
  22. bow and arrow
  23. leg lifts
  24. balance pose