grapevinesidereachesfingers tooppositetoesshoulderrollsmountainclimbershop onspotpicksomegrassrun inplacelegliftsmusclejackscrisscrossplanksbalanceposeburpeessquatsneckrollbowandarrowcrunchesdonkeykickstippytoe/heelsjumpingjackslungesarmcirclesshadowboxinggrapevinesidereachesfingers tooppositetoesshoulderrollsmountainclimbershop onspotpicksomegrassrun inplacelegliftsmusclejackscrisscrossplanksbalanceposeburpeessquatsneckrollbowandarrowcrunchesdonkeykickstippytoe/heelsjumpingjackslungesarmcirclesshadowboxing

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grapevine
  2. side reaches
  3. fingers to opposite toes
  4. shoulder rolls
  5. mountain climbers
  6. hop on spot
  7. pick some grass
  8. run in place
  9. leg lifts
  10. muscle jacks
  11. criss cross
  12. planks
  13. balance pose
  14. burpees
  15. squats
  16. neck roll
  17. bow and arrow
  18. crunches
  19. donkey kicks
  20. tippy toe/heels
  21. jumping jacks
  22. lunges
  23. arm circles
  24. shadow boxing