SwingsIroncrossRev. pullups orinversionDancerwrapsplit/stagHip keybothsidesSingle footarabesque(split orjoined)Slip knotinversionShouldershrugsand hangsArabesquewrapcirclesSlip knot3 tensionshapesLotus climborrussiansquatDancerwrapfroggyshapesCloudswingswingsRebeccaSplitSinglefoot lockroll upRussianor FrenchClimb (orstand)PodsWrist andforearmstretchesSinglefoot lock3 shapesABS!BelayanywayRestingpose (optcrossback)Side starfrom splitsilkHip Keyconditioningin knotSwingsIroncrossRev. pullups orinversionDancerwrapsplit/stagHip keybothsidesSingle footarabesque(split orjoined)Slip knotinversionShouldershrugsand hangsArabesquewrapcirclesSlip knot3 tensionshapesLotus climborrussiansquatDancerwrapfroggyshapesCloudswingswingsRebeccaSplitSinglefoot lockroll upRussianor FrenchClimb (orstand)PodsWrist andforearmstretchesSinglefoot lock3 shapesABS!BelayanywayRestingpose (optcrossback)Side starfrom splitsilkHip Keyconditioningin knot

Continuing Intro - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swings
  2. Iron cross
  3. Rev. pull ups or inversion
  4. Dancer wrap split/stag
  5. Hip key both sides
  6. Single foot arabesque (split or joined)
  7. Slip knot inversion
  8. Shoulder shrugs and hangs
  9. Arabesque wrap circles
  10. Slip knot 3 tension shapes
  11. Lotus climb or russian squat
  12. Dancer wrap froggy shapes
  13. Cloudswing swings
  14. Rebecca Split
  15. Single foot lock roll up
  16. Russian or French Climb (or stand)
  17. Pods
  18. Wrist and forearm stretches
  19. Single foot lock 3 shapes
  20. ABS!
  21. Belay any way
  22. Resting pose (opt cross back)
  23. Side star from split silk
  24. Hip Key conditioning in knot