Dancer wrap split/stag Rev. pull ups or inversion Single foot lock 3 shapes Hip key both sides Russian or French Climb (or stand) Arabesque wrap circles Side star from split silk Rebecca Split Swings Dancer wrap froggy shapes Single foot arabesque (split or joined) Pods Lotus climb or russian squat Wrist and forearm stretches Single foot lock roll up Shoulder shrugs and hangs Cloudswing swings Slip knot 3 tension shapes Hip Key conditioning in knot Resting pose (opt cross back) Belay any way Slip knot inversion Iron cross ABS! Dancer wrap split/stag Rev. pull ups or inversion Single foot lock 3 shapes Hip key both sides Russian or French Climb (or stand) Arabesque wrap circles Side star from split silk Rebecca Split Swings Dancer wrap froggy shapes Single foot arabesque (split or joined) Pods Lotus climb or russian squat Wrist and forearm stretches Single foot lock roll up Shoulder shrugs and hangs Cloudswing swings Slip knot 3 tension shapes Hip Key conditioning in knot Resting pose (opt cross back) Belay any way Slip knot inversion Iron cross ABS!
(Print)
Dancer wrap
split/stag
Rev. pull ups or inversion
Single foot lock 3 shapes
Hip key both sides
Russian or French Climb (or stand)
Arabesque wrap circles
Side star from split silk
Rebecca Split
Swings
Dancer wrap froggy shapes
Single foot arabesque
(split or joined)
Pods
Lotus climb
or
russian squat
Wrist and forearm stretches
Single foot lock roll up
Shoulder shrugs and hangs
Cloudswing swings
Slip knot
3 tension shapes
Hip Key conditioning in knot
Resting pose (opt cross back)
Belay
any way
Slip knot inversion
Iron cross
ABS!
