Intentional breathing, stretching and taking breaks as needed Belay step over climb Cross back straddle. multiple entrances Single lock roll up (reg or rev.) Arabesque any variation Star roll to knee belay Half Monty (any variation) 3 different climbs sequence Sing. Lock chest through to pike split CASH climb variation Monster descent Single silk hip key to faux back balance Split silk crescent roll Belay from rev. rebecca wrap Single lock to crossback/salto Foot hitch climb Music box faux roll to mermaid Near/Far leg hook Hip key both sides Zig Zag from split silk Hip hitch, side star, skin the cat to catcher's Belay multiple entrances Spins or swings Lay back simple Intentional breathing, stretching and taking breaks as needed Belay step over climb Cross back straddle. multiple entrances Single lock roll up (reg or rev.) Arabesque any variation Star roll to knee belay Half Monty (any variation) 3 different climbs sequence Sing. Lock chest through to pike split CASH climb variation Monster descent Single silk hip key to faux back balance Split silk crescent roll Belay from rev. rebecca wrap Single lock to crossback/salto Foot hitch climb Music box faux roll to mermaid Near/Far leg hook Hip key both sides Zig Zag from split silk Hip hitch, side star, skin the cat to catcher's Belay multiple entrances Spins or swings Lay back simple
(Print)
Intentional breathing, stretching and taking breaks as needed
Belay step over climb
Cross back straddle. multiple entrances
Single lock roll up (reg or rev.)
Arabesque any variation
Star roll to knee belay
Half Monty (any variation)
3 different climbs sequence
Sing. Lock chest through to pike split
CASH climb variation
Monster descent
Single silk hip key to faux back balance
Split silk crescent roll
Belay from rev. rebecca wrap
Single lock to crossback/salto
Foot hitch climb
Music box faux roll to mermaid
Near/Far leg hook
Hip key both sides
Zig Zag from split silk
Hip hitch, side star, skin the cat to catcher's
Belay multiple entrances
Spins or swings
Lay back simple
