TricepsExtensionLyingHipBridgesJUMPROPERUNBURPEESLATERALRCRUNCHDUMBBELLSQUATMOUNT.CLIMBERPlankW/RotationWindmillsHIGHKNEESJUMPINGJACKReverseFlyPUSHUPSINGLELEGDEADLIFTSQUATKICKSBICYCLECRUNCHPLIE’SQUATSTRIANGLEPUSH UPLATERALLCRUNCHPLANKW/ROWChestPressBentOverRowBicepCurlPLANKELB.HANDTricepsExtensionLyingHipBridgesJUMPROPERUNBURPEESLATERALRCRUNCHDUMBBELLSQUATMOUNT.CLIMBERPlankW/RotationWindmillsHIGHKNEESJUMPINGJACKReverseFlyPUSHUPSINGLELEGDEADLIFTSQUATKICKSBICYCLECRUNCHPLIE’SQUATSTRIANGLEPUSH UPLATERALLCRUNCHPLANKW/ROWChestPressBentOverRowBicepCurlPLANKELB.HAND

Warrior Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Extension
  2. Lying Hip Bridges
  3. JUMP ROPE RUN
  4. BURPEES
  5. LATERAL R CRUNCH
  6. DUMBBELL SQUAT
  7. MOUNT. CLIMBER
  8. Plank W/Rotation
  9. Windmills
  10. HIGH KNEES
  11. JUMPING JACK
  12. Reverse Fly
  13. PUSH UP
  14. SINGLE LEG DEADLIFT
  15. SQUAT KICKS
  16. BICYCLE CRUNCH
  17. PLIE’ SQUATS
  18. TRIANGLE PUSH UP
  19. LATERAL L CRUNCH
  20. PLANK W/ROW
  21. Chest Press
  22. Bent Over Row
  23. Bicep Curl
  24. PLANK ELB.HAND