FeelhotHeadachesWant tobealoneStomach-acheScream orraise yourvoiceGet quietand shutdownFeel likeyou mightthrow upFeeldizzyCannotsit stillBecomeagressiveThrowsomethingOverthinktheproblemClenchyourfistsChestgetstightCallpeoplenamesHeavy/fastbreathingPunchwallsBodyshakesBlurryvisionInsultothersCryFeelhelplessSpeakbefore IthinkPaceback andforthStartSweatingMindgoesblankFaceturnsredArguewithothersScowl/angryfaceFeelhotHeadachesWant tobealoneStomach-acheScream orraise yourvoiceGet quietand shutdownFeel likeyou mightthrow upFeeldizzyCannotsit stillBecomeagressiveThrowsomethingOverthinktheproblemClenchyourfistsChestgetstightCallpeoplenamesHeavy/fastbreathingPunchwallsBodyshakesBlurryvisionInsultothersCryFeelhelplessSpeakbefore IthinkPaceback andforthStartSweatingMindgoesblankFaceturnsredArguewithothersScowl/angryface

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel hot
  2. Headaches
  3. Want to be alone
  4. Stomach-ache
  5. Scream or raise your voice
  6. Get quiet and shut down
  7. Feel like you might throw up
  8. Feel dizzy
  9. Cannot sit still
  10. Become agressive
  11. Throw something
  12. Overthink the problem
  13. Clench your fists
  14. Chest gets tight
  15. Call people names
  16. Heavy/ fast breathing
  17. Punch walls
  18. Body shakes
  19. Blurry vision
  20. Insult others
  21. Cry
  22. Feel helpless
  23. Speak before I think
  24. Pace back and forth
  25. Start Sweating
  26. Mind goes blank
  27. Face turns red
  28. Argue with others
  29. Scowl/ angry face