MindgoesblankSpeakbefore IthinkInsultothersCannotsit stillBodyshakesFeeldizzyBecomeagressiveBlurryvisionArguewithothersHeadachesHeavy/fastbreathingScream orraise yourvoiceWant tobealonePunchwallsGet quietand shutdownChestgetstightFeel likeyou mightthrow upScowl/angryfacePaceback andforthFeelhotStomach-acheOverthinktheproblemFeelhelplessFaceturnsredThrowsomethingCryClenchyourfistsStartSweatingCallpeoplenamesMindgoesblankSpeakbefore IthinkInsultothersCannotsit stillBodyshakesFeeldizzyBecomeagressiveBlurryvisionArguewithothersHeadachesHeavy/fastbreathingScream orraise yourvoiceWant tobealonePunchwallsGet quietand shutdownChestgetstightFeel likeyou mightthrow upScowl/angryfacePaceback andforthFeelhotStomach-acheOverthinktheproblemFeelhelplessFaceturnsredThrowsomethingCryClenchyourfistsStartSweatingCallpeoplenames

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind goes blank
  2. Speak before I think
  3. Insult others
  4. Cannot sit still
  5. Body shakes
  6. Feel dizzy
  7. Become agressive
  8. Blurry vision
  9. Argue with others
  10. Headaches
  11. Heavy/ fast breathing
  12. Scream or raise your voice
  13. Want to be alone
  14. Punch walls
  15. Get quiet and shut down
  16. Chest gets tight
  17. Feel like you might throw up
  18. Scowl/ angry face
  19. Pace back and forth
  20. Feel hot
  21. Stomach-ache
  22. Overthink the problem
  23. Feel helpless
  24. Face turns red
  25. Throw something
  26. Cry
  27. Clench your fists
  28. Start Sweating
  29. Call people names