MindgoesblankChestgetstightHeavy/fastbreathingFaceturnsredCryCallpeoplenamesCannotsit stillStartSweatingArguewithothersScowl/angryfaceOverthinktheproblemPaceback andforthHeadachesSpeakbefore IthinkClenchyourfistsFeelhelplessBodyshakesPunchwallsStomach-acheFeelhotGet quietand shutdownScream orraise yourvoiceFeeldizzyBecomeagressiveThrowsomethingWant tobealoneBlurryvisionFeel likeyou mightthrow upInsultothersMindgoesblankChestgetstightHeavy/fastbreathingFaceturnsredCryCallpeoplenamesCannotsit stillStartSweatingArguewithothersScowl/angryfaceOverthinktheproblemPaceback andforthHeadachesSpeakbefore IthinkClenchyourfistsFeelhelplessBodyshakesPunchwallsStomach-acheFeelhotGet quietand shutdownScream orraise yourvoiceFeeldizzyBecomeagressiveThrowsomethingWant tobealoneBlurryvisionFeel likeyou mightthrow upInsultothers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind goes blank
  2. Chest gets tight
  3. Heavy/ fast breathing
  4. Face turns red
  5. Cry
  6. Call people names
  7. Cannot sit still
  8. Start Sweating
  9. Argue with others
  10. Scowl/ angry face
  11. Overthink the problem
  12. Pace back and forth
  13. Headaches
  14. Speak before I think
  15. Clench your fists
  16. Feel helpless
  17. Body shakes
  18. Punch walls
  19. Stomach-ache
  20. Feel hot
  21. Get quiet and shut down
  22. Scream or raise your voice
  23. Feel dizzy
  24. Become agressive
  25. Throw something
  26. Want to be alone
  27. Blurry vision
  28. Feel like you might throw up
  29. Insult others