Feel likeyou mightthrow upScream orraise yourvoiceHeavy/fastbreathingWant tobealoneSpeakbefore IthinkFeeldizzyThrowsomethingMindgoesblankBlurryvisionHeadachesBecomeagressiveFeelhelplessStomach-acheBodyshakesScowl/angryfaceChestgetstightFaceturnsredFeelhotGet quietand shutdownCannotsit stillStartSweatingPunchwallsInsultothersClenchyourfistsPaceback andforthOverthinktheproblemArguewithothersCryCallpeoplenamesFeel likeyou mightthrow upScream orraise yourvoiceHeavy/fastbreathingWant tobealoneSpeakbefore IthinkFeeldizzyThrowsomethingMindgoesblankBlurryvisionHeadachesBecomeagressiveFeelhelplessStomach-acheBodyshakesScowl/angryfaceChestgetstightFaceturnsredFeelhotGet quietand shutdownCannotsit stillStartSweatingPunchwallsInsultothersClenchyourfistsPaceback andforthOverthinktheproblemArguewithothersCryCallpeoplenames

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel like you might throw up
  2. Scream or raise your voice
  3. Heavy/ fast breathing
  4. Want to be alone
  5. Speak before I think
  6. Feel dizzy
  7. Throw something
  8. Mind goes blank
  9. Blurry vision
  10. Headaches
  11. Become agressive
  12. Feel helpless
  13. Stomach-ache
  14. Body shakes
  15. Scowl/ angry face
  16. Chest gets tight
  17. Face turns red
  18. Feel hot
  19. Get quiet and shut down
  20. Cannot sit still
  21. Start Sweating
  22. Punch walls
  23. Insult others
  24. Clench your fists
  25. Pace back and forth
  26. Overthink the problem
  27. Argue with others
  28. Cry
  29. Call people names