Heavy/fastbreathingScream orraise yourvoiceClenchyourfistsChestgetstightFaceturnsredSpeakbefore IthinkWant tobealonePunchwallsFeelhelplessCannotsit stillFeel likeyou mightthrow upCryStomach-acheCallpeoplenamesStartSweatingFeeldizzyOverthinktheproblemGet quietand shutdownInsultothersArguewithothersBecomeagressiveMindgoesblankBodyshakesFeelhotThrowsomethingBlurryvisionScowl/angryfaceHeadachesPaceback andforthHeavy/fastbreathingScream orraise yourvoiceClenchyourfistsChestgetstightFaceturnsredSpeakbefore IthinkWant tobealonePunchwallsFeelhelplessCannotsit stillFeel likeyou mightthrow upCryStomach-acheCallpeoplenamesStartSweatingFeeldizzyOverthinktheproblemGet quietand shutdownInsultothersArguewithothersBecomeagressiveMindgoesblankBodyshakesFeelhotThrowsomethingBlurryvisionScowl/angryfaceHeadachesPaceback andforth

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heavy/ fast breathing
  2. Scream or raise your voice
  3. Clench your fists
  4. Chest gets tight
  5. Face turns red
  6. Speak before I think
  7. Want to be alone
  8. Punch walls
  9. Feel helpless
  10. Cannot sit still
  11. Feel like you might throw up
  12. Cry
  13. Stomach-ache
  14. Call people names
  15. Start Sweating
  16. Feel dizzy
  17. Overthink the problem
  18. Get quiet and shut down
  19. Insult others
  20. Argue with others
  21. Become agressive
  22. Mind goes blank
  23. Body shakes
  24. Feel hot
  25. Throw something
  26. Blurry vision
  27. Scowl/ angry face
  28. Headaches
  29. Pace back and forth