Heavy/fastbreathingScowl/angryfaceSpeakbefore IthinkBodyshakesThrowsomethingStomach-acheBlurryvisionCannotsit stillFeeldizzyPaceback andforthBecomeagressiveCryArguewithothersFeelhelplessFeel likeyou mightthrow upFeelhotMindgoesblankPunchwallsClenchyourfistsFaceturnsredChestgetstightCallpeoplenamesStartSweatingInsultothersWant tobealoneHeadachesGet quietand shutdownScream orraise yourvoiceOverthinktheproblemHeavy/fastbreathingScowl/angryfaceSpeakbefore IthinkBodyshakesThrowsomethingStomach-acheBlurryvisionCannotsit stillFeeldizzyPaceback andforthBecomeagressiveCryArguewithothersFeelhelplessFeel likeyou mightthrow upFeelhotMindgoesblankPunchwallsClenchyourfistsFaceturnsredChestgetstightCallpeoplenamesStartSweatingInsultothersWant tobealoneHeadachesGet quietand shutdownScream orraise yourvoiceOverthinktheproblem

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heavy/ fast breathing
  2. Scowl/ angry face
  3. Speak before I think
  4. Body shakes
  5. Throw something
  6. Stomach-ache
  7. Blurry vision
  8. Cannot sit still
  9. Feel dizzy
  10. Pace back and forth
  11. Become agressive
  12. Cry
  13. Argue with others
  14. Feel helpless
  15. Feel like you might throw up
  16. Feel hot
  17. Mind goes blank
  18. Punch walls
  19. Clench your fists
  20. Face turns red
  21. Chest gets tight
  22. Call people names
  23. Start Sweating
  24. Insult others
  25. Want to be alone
  26. Headaches
  27. Get quiet and shut down
  28. Scream or raise your voice
  29. Overthink the problem