HeadachesClenchyourfistsBodyshakesCannotsit stillFeel likeyou mightthrow upFeelhotFeeldizzyBecomeagressiveArguewithothersCallpeoplenamesStomach-achePaceback andforthFaceturnsredBlurryvisionGet quietand shutdownFeelhelplessMindgoesblankPunchwallsScream orraise yourvoiceHeavy/fastbreathingStartSweatingOverthinktheproblemThrowsomethingChestgetstightScowl/angryfaceCryWant tobealoneSpeakbefore IthinkInsultothersHeadachesClenchyourfistsBodyshakesCannotsit stillFeel likeyou mightthrow upFeelhotFeeldizzyBecomeagressiveArguewithothersCallpeoplenamesStomach-achePaceback andforthFaceturnsredBlurryvisionGet quietand shutdownFeelhelplessMindgoesblankPunchwallsScream orraise yourvoiceHeavy/fastbreathingStartSweatingOverthinktheproblemThrowsomethingChestgetstightScowl/angryfaceCryWant tobealoneSpeakbefore IthinkInsultothers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches
  2. Clench your fists
  3. Body shakes
  4. Cannot sit still
  5. Feel like you might throw up
  6. Feel hot
  7. Feel dizzy
  8. Become agressive
  9. Argue with others
  10. Call people names
  11. Stomach-ache
  12. Pace back and forth
  13. Face turns red
  14. Blurry vision
  15. Get quiet and shut down
  16. Feel helpless
  17. Mind goes blank
  18. Punch walls
  19. Scream or raise your voice
  20. Heavy/ fast breathing
  21. Start Sweating
  22. Overthink the problem
  23. Throw something
  24. Chest gets tight
  25. Scowl/ angry face
  26. Cry
  27. Want to be alone
  28. Speak before I think
  29. Insult others