Heavy/fastbreathingPaceback andforthBodyshakesSpeakbefore IthinkThrowsomethingChestgetstightCannotsit stillBlurryvisionInsultothersMindgoesblankFeel likeyou mightthrow upArguewithothersFaceturnsredPunchwallsScowl/angryfaceFeelhelplessCallpeoplenamesHeadachesFeeldizzyWant tobealoneCryStartSweatingFeelhotScream orraise yourvoiceBecomeagressiveGet quietand shutdownStomach-acheClenchyourfistsOverthinktheproblemHeavy/fastbreathingPaceback andforthBodyshakesSpeakbefore IthinkThrowsomethingChestgetstightCannotsit stillBlurryvisionInsultothersMindgoesblankFeel likeyou mightthrow upArguewithothersFaceturnsredPunchwallsScowl/angryfaceFeelhelplessCallpeoplenamesHeadachesFeeldizzyWant tobealoneCryStartSweatingFeelhotScream orraise yourvoiceBecomeagressiveGet quietand shutdownStomach-acheClenchyourfistsOverthinktheproblem

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heavy/ fast breathing
  2. Pace back and forth
  3. Body shakes
  4. Speak before I think
  5. Throw something
  6. Chest gets tight
  7. Cannot sit still
  8. Blurry vision
  9. Insult others
  10. Mind goes blank
  11. Feel like you might throw up
  12. Argue with others
  13. Face turns red
  14. Punch walls
  15. Scowl/ angry face
  16. Feel helpless
  17. Call people names
  18. Headaches
  19. Feel dizzy
  20. Want to be alone
  21. Cry
  22. Start Sweating
  23. Feel hot
  24. Scream or raise your voice
  25. Become agressive
  26. Get quiet and shut down
  27. Stomach-ache
  28. Clench your fists
  29. Overthink the problem