Paceback andforthWant tobealoneFeel likeyou mightthrow upInsultothersClenchyourfistsFeelhotScream orraise yourvoiceCallpeoplenamesFeelhelplessStartSweatingCannotsit stillCryPunchwallsMindgoesblankThrowsomethingFaceturnsredHeavy/fastbreathingSpeakbefore IthinkChestgetstightStomach-acheBodyshakesHeadachesScowl/angryfaceOverthinktheproblemFeeldizzyBecomeagressiveBlurryvisionArguewithothersGet quietand shutdownPaceback andforthWant tobealoneFeel likeyou mightthrow upInsultothersClenchyourfistsFeelhotScream orraise yourvoiceCallpeoplenamesFeelhelplessStartSweatingCannotsit stillCryPunchwallsMindgoesblankThrowsomethingFaceturnsredHeavy/fastbreathingSpeakbefore IthinkChestgetstightStomach-acheBodyshakesHeadachesScowl/angryfaceOverthinktheproblemFeeldizzyBecomeagressiveBlurryvisionArguewithothersGet quietand shutdown

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pace back and forth
  2. Want to be alone
  3. Feel like you might throw up
  4. Insult others
  5. Clench your fists
  6. Feel hot
  7. Scream or raise your voice
  8. Call people names
  9. Feel helpless
  10. Start Sweating
  11. Cannot sit still
  12. Cry
  13. Punch walls
  14. Mind goes blank
  15. Throw something
  16. Face turns red
  17. Heavy/ fast breathing
  18. Speak before I think
  19. Chest gets tight
  20. Stomach-ache
  21. Body shakes
  22. Headaches
  23. Scowl/ angry face
  24. Overthink the problem
  25. Feel dizzy
  26. Become agressive
  27. Blurry vision
  28. Argue with others
  29. Get quiet and shut down