Heavy/fastbreathingBlurryvisionFeeldizzyChestgetstightFaceturnsredThrowsomethingBecomeagressiveInsultothersGet quietand shutdownPunchwallsOverthinktheproblemCryPaceback andforthMindgoesblankScream orraise yourvoiceFeelhelplessSpeakbefore IthinkCallpeoplenamesStartSweatingStomach-acheFeelhotCannotsit stillArguewithothersClenchyourfistsWant tobealoneScowl/angryfaceHeadachesFeel likeyou mightthrow upBodyshakesHeavy/fastbreathingBlurryvisionFeeldizzyChestgetstightFaceturnsredThrowsomethingBecomeagressiveInsultothersGet quietand shutdownPunchwallsOverthinktheproblemCryPaceback andforthMindgoesblankScream orraise yourvoiceFeelhelplessSpeakbefore IthinkCallpeoplenamesStartSweatingStomach-acheFeelhotCannotsit stillArguewithothersClenchyourfistsWant tobealoneScowl/angryfaceHeadachesFeel likeyou mightthrow upBodyshakes

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heavy/ fast breathing
  2. Blurry vision
  3. Feel dizzy
  4. Chest gets tight
  5. Face turns red
  6. Throw something
  7. Become agressive
  8. Insult others
  9. Get quiet and shut down
  10. Punch walls
  11. Overthink the problem
  12. Cry
  13. Pace back and forth
  14. Mind goes blank
  15. Scream or raise your voice
  16. Feel helpless
  17. Speak before I think
  18. Call people names
  19. Start Sweating
  20. Stomach-ache
  21. Feel hot
  22. Cannot sit still
  23. Argue with others
  24. Clench your fists
  25. Want to be alone
  26. Scowl/ angry face
  27. Headaches
  28. Feel like you might throw up
  29. Body shakes