Heavy/fastbreathingFeelhotInsultothersPaceback andforthGet quietand shutdownThrowsomethingPunchwallsFeeldizzyCryClenchyourfistsBlurryvisionCallpeoplenamesStartSweatingScowl/angryfaceOverthinktheproblemArguewithothersMindgoesblankChestgetstightStomach-acheScream orraise yourvoiceFaceturnsredBecomeagressiveHeadachesWant tobealoneCannotsit stillSpeakbefore IthinkFeelhelplessFeel likeyou mightthrow upBodyshakesHeavy/fastbreathingFeelhotInsultothersPaceback andforthGet quietand shutdownThrowsomethingPunchwallsFeeldizzyCryClenchyourfistsBlurryvisionCallpeoplenamesStartSweatingScowl/angryfaceOverthinktheproblemArguewithothersMindgoesblankChestgetstightStomach-acheScream orraise yourvoiceFaceturnsredBecomeagressiveHeadachesWant tobealoneCannotsit stillSpeakbefore IthinkFeelhelplessFeel likeyou mightthrow upBodyshakes

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heavy/ fast breathing
  2. Feel hot
  3. Insult others
  4. Pace back and forth
  5. Get quiet and shut down
  6. Throw something
  7. Punch walls
  8. Feel dizzy
  9. Cry
  10. Clench your fists
  11. Blurry vision
  12. Call people names
  13. Start Sweating
  14. Scowl/ angry face
  15. Overthink the problem
  16. Argue with others
  17. Mind goes blank
  18. Chest gets tight
  19. Stomach-ache
  20. Scream or raise your voice
  21. Face turns red
  22. Become agressive
  23. Headaches
  24. Want to be alone
  25. Cannot sit still
  26. Speak before I think
  27. Feel helpless
  28. Feel like you might throw up
  29. Body shakes