StartSweatingArguewithothersFaceturnsredHeavy/fastbreathingFeelhotOverthinktheproblemFeelhelplessCallpeoplenamesCannotsit stillBodyshakesGet quietand shutdownHeadachesScowl/angryfacePunchwallsMindgoesblankInsultothersThrowsomethingWant tobealoneBecomeagressivePaceback andforthStomach-acheChestgetstightCrySpeakbefore IthinkFeel likeyou mightthrow upScream orraise yourvoiceBlurryvisionClenchyourfistsFeeldizzyStartSweatingArguewithothersFaceturnsredHeavy/fastbreathingFeelhotOverthinktheproblemFeelhelplessCallpeoplenamesCannotsit stillBodyshakesGet quietand shutdownHeadachesScowl/angryfacePunchwallsMindgoesblankInsultothersThrowsomethingWant tobealoneBecomeagressivePaceback andforthStomach-acheChestgetstightCrySpeakbefore IthinkFeel likeyou mightthrow upScream orraise yourvoiceBlurryvisionClenchyourfistsFeeldizzy

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start Sweating
  2. Argue with others
  3. Face turns red
  4. Heavy/ fast breathing
  5. Feel hot
  6. Overthink the problem
  7. Feel helpless
  8. Call people names
  9. Cannot sit still
  10. Body shakes
  11. Get quiet and shut down
  12. Headaches
  13. Scowl/ angry face
  14. Punch walls
  15. Mind goes blank
  16. Insult others
  17. Throw something
  18. Want to be alone
  19. Become agressive
  20. Pace back and forth
  21. Stomach-ache
  22. Chest gets tight
  23. Cry
  24. Speak before I think
  25. Feel like you might throw up
  26. Scream or raise your voice
  27. Blurry vision
  28. Clench your fists
  29. Feel dizzy