FeeldizzyClenchyourfistsBecomeagressiveOverthinktheproblemFaceturnsredScowl/angryfaceScream orraise yourvoiceStomach-acheHeadachesBodyshakesCallpeoplenamesCryCannotsit stillFeel likeyou mightthrow upSpeakbefore IthinkHeavy/fastbreathingGet quietand shutdownPaceback andforthPunchwallsStartSweatingBlurryvisionThrowsomethingChestgetstightFeelhelplessInsultothersFeelhotWant tobealoneMindgoesblankArguewithothersFeeldizzyClenchyourfistsBecomeagressiveOverthinktheproblemFaceturnsredScowl/angryfaceScream orraise yourvoiceStomach-acheHeadachesBodyshakesCallpeoplenamesCryCannotsit stillFeel likeyou mightthrow upSpeakbefore IthinkHeavy/fastbreathingGet quietand shutdownPaceback andforthPunchwallsStartSweatingBlurryvisionThrowsomethingChestgetstightFeelhelplessInsultothersFeelhotWant tobealoneMindgoesblankArguewithothers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel dizzy
  2. Clench your fists
  3. Become agressive
  4. Overthink the problem
  5. Face turns red
  6. Scowl/ angry face
  7. Scream or raise your voice
  8. Stomach-ache
  9. Headaches
  10. Body shakes
  11. Call people names
  12. Cry
  13. Cannot sit still
  14. Feel like you might throw up
  15. Speak before I think
  16. Heavy/ fast breathing
  17. Get quiet and shut down
  18. Pace back and forth
  19. Punch walls
  20. Start Sweating
  21. Blurry vision
  22. Throw something
  23. Chest gets tight
  24. Feel helpless
  25. Insult others
  26. Feel hot
  27. Want to be alone
  28. Mind goes blank
  29. Argue with others