FeelhelplessWant tobealoneCryFeeldizzyPunchwallsArguewithothersStartSweatingChestgetstightCannotsit stillFaceturnsredBodyshakesScowl/angryfaceBlurryvisionThrowsomethingHeadachesMindgoesblankClenchyourfistsCallpeoplenamesSpeakbefore IthinkStomach-acheScream orraise yourvoiceFeel likeyou mightthrow upGet quietand shutdownPaceback andforthBecomeagressiveHeavy/fastbreathingOverthinktheproblemFeelhotInsultothersFeelhelplessWant tobealoneCryFeeldizzyPunchwallsArguewithothersStartSweatingChestgetstightCannotsit stillFaceturnsredBodyshakesScowl/angryfaceBlurryvisionThrowsomethingHeadachesMindgoesblankClenchyourfistsCallpeoplenamesSpeakbefore IthinkStomach-acheScream orraise yourvoiceFeel likeyou mightthrow upGet quietand shutdownPaceback andforthBecomeagressiveHeavy/fastbreathingOverthinktheproblemFeelhotInsultothers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Feel helpless
  2. Want to be alone
  3. Cry
  4. Feel dizzy
  5. Punch walls
  6. Argue with others
  7. Start Sweating
  8. Chest gets tight
  9. Cannot sit still
  10. Face turns red
  11. Body shakes
  12. Scowl/ angry face
  13. Blurry vision
  14. Throw something
  15. Headaches
  16. Mind goes blank
  17. Clench your fists
  18. Call people names
  19. Speak before I think
  20. Stomach-ache
  21. Scream or raise your voice
  22. Feel like you might throw up
  23. Get quiet and shut down
  24. Pace back and forth
  25. Become agressive
  26. Heavy/ fast breathing
  27. Overthink the problem
  28. Feel hot
  29. Insult others