Wall Sit(30Secs)HighKnees10Burpees10SplitJumps10JumpingJacks10Squats10ToeTaps10PressUps10Plank(30Secs)Dancing(30Secs)Jumpingon thespot(30 Secs)SitdownStarJumps10Sit Ups10Supermans10SpidermanClimbs10Joggingon thespot(30 Secs)TricepDips10Balanceon one leg(30 Secs)Lunges10Wall Sit(30Secs)HighKnees10Burpees10SplitJumps10JumpingJacks10Squats10ToeTaps10PressUps10Plank(30Secs)Dancing(30Secs)Jumpingon thespot(30 Secs)SitdownStarJumps10Sit Ups10Supermans10SpidermanClimbs10Joggingon thespot(30 Secs)TricepDips10Balanceon one leg(30 Secs)Lunges10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit (30 Secs)
  2. High Knees 10
  3. Burpees 10
  4. Split Jumps 10
  5. Jumping Jacks 10
  6. Squats 10
  7. Toe Taps 10
  8. Press Ups 10
  9. Plank (30Secs)
  10. Dancing (30 Secs)
  11. Jumping on the spot (30 Secs)
  12. Sit down
  13. Star Jumps 10
  14. Sit Ups 10
  15. Supermans 10
  16. Spiderman Climbs 10
  17. Jogging on the spot (30 Secs)
  18. Tricep Dips 10
  19. Balance on one leg (30 Secs)
  20. Lunges 10