Jump up & down for 30 seconds Go for a walk for at least 15 min Stand on each leg for 8 seconds Do 15 jumping jacks Do 20 calf raises Crab walk for 25 seconds Do 10 lunges on each leg March in place for 45 seconds 15 belly Superman holds Do 15 wide stance squats Do 5 lunges on each leg Bear walk for 20 seconds Gallop around room for 3 minutes Hop on each foot 10 times Do high knees for 20 seconds Do 10 sit-ups Do 10 wide stance squats 10 belly Superman holds Run in place for 1 minute Kick ball towards a target x 20 times Bear walk for 60 seconds Do 25 squats Blow bubbles for 15 minutes Skip around room for 3 minutes Hold a plank for 30 seconds Crab walk for 10 seconds Do 10 wall push-ups Jump on trampoline with PT Run in place for 45 seconds Hold a plank for 40 seconds Ride bike with PT 20 belly Superman holds Go for a walk for 25 minutes Blow bubbles for 10 minutes Jump in place for 45 seconds Do 20 squats Do 30 calf raises Do 20 wall push-ups Hop on each foot 5 times Play catch for 10 minutes Do 8 lunges on each leg Go for a walk for 20 minutes Hold a plank for 20 seconds Do 10 push- ups Bend & touch your toes 20 times Toss a ball back & forth x 5 min Running in place for 30 seconds 20-second marching in place Do 20 jumping jacks Jump up & down for 30 seconds Go for a walk for at least 15 min Stand on each leg for 8 seconds Do 15 jumping jacks Do 20 calf raises Crab walk for 25 seconds Do 10 lunges on each leg March in place for 45 seconds 15 belly Superman holds Do 15 wide stance squats Do 5 lunges on each leg Bear walk for 20 seconds Gallop around room for 3 minutes Hop on each foot 10 times Do high knees for 20 seconds Do 10 sit-ups Do 10 wide stance squats 10 belly Superman holds Run in place for 1 minute Kick ball towards a target x 20 times Bear walk for 60 seconds Do 25 squats Blow bubbles for 15 minutes Skip around room for 3 minutes Hold a plank for 30 seconds Crab walk for 10 seconds Do 10 wall push-ups Jump on trampoline with PT Run in place for 45 seconds Hold a plank for 40 seconds Ride bike with PT 20 belly Superman holds Go for a walk for 25 minutes Blow bubbles for 10 minutes Jump in place for 45 seconds Do 20 squats Do 30 calf raises Do 20 wall push-ups Hop on each foot 5 times Play catch for 10 minutes Do 8 lunges on each leg Go for a walk for 20 minutes Hold a plank for 20 seconds Do 10 push- ups Bend & touch your toes 20 times Toss a ball back & forth x 5 min Running in place for 30 seconds 20-second marching in place Do 20 jumping jacks
(Print)
Jump up & down for 30 seconds
Go for a walk for at least 15 min
Stand on each leg for 8 seconds
Do 15 jumping jacks
Do 20 calf raises
Crab walk for 25 seconds
Do 10 lunges on each leg
March in place for 45 seconds
15 belly Superman holds
Do 15 wide stance squats
Do 5 lunges on each leg
Bear walk for 20 seconds
Gallop around room for 3 minutes
Hop on each foot 10 times
Do high knees for 20 seconds
Do 10 sit-ups
Do 10 wide stance squats
10 belly Superman holds
Run in place for 1 minute
Kick ball towards a target x 20 times
Bear walk for 60 seconds
Do 25 squats
Blow bubbles for 15 minutes
Skip around room for 3 minutes
Hold a plank for 30 seconds
Crab walk for 10 seconds
Do 10 wall push-ups
Jump on trampoline with PT
Run in place for 45 seconds
Hold a plank for 40 seconds
Ride bike with PT
20 belly Superman holds
Go for a walk for 25 minutes
Blow bubbles for 10 minutes
Jump in place for 45 seconds
Do 20 squats
Do 30 calf raises
Do 20 wall push-ups
Hop on each foot 5 times
Play catch for 10 minutes
Do 8 lunges on each leg
Go for a walk for 20 minutes
Hold a plank for 20 seconds
Do 10 push-ups
Bend & touch your toes 20 times
Toss a ball back & forth x 5 min
Running in place for 30 seconds
20-second marching in place
Do 20 jumping jacks
