Crab walk for 25 seconds Run in place for 1 minute Kick ball towards a target x 20 times Gallop around room for 3 minutes Hop on each foot 10 times Blow bubbles for 10 minutes Do 20 wall push-ups 10 belly Superman holds Do 10 wide stance squats Jump on trampoline with PT Hold a plank for 20 seconds Bear walk for 60 seconds Bend & touch your toes 20 times Do 10 lunges on each leg Do 20 jumping jacks Do 15 wide stance squats Toss a ball back & forth x 5 min Do 10 sit-ups Jump up & down for 30 seconds Do high knees for 20 seconds Do 30 calf raises Crab walk for 10 seconds 20 belly Superman holds Do 8 lunges on each leg Play catch for 10 minutes Do 10 push- ups March in place for 45 seconds Go for a walk for 25 minutes Go for a walk for at least 15 min Bear walk for 20 seconds 15 belly Superman holds Do 20 calf raises Do 10 wall push-ups Hop on each foot 5 times Blow bubbles for 15 minutes Do 25 squats Jump in place for 45 seconds Stand on each leg for 8 seconds Go for a walk for 20 minutes Skip around room for 3 minutes Hold a plank for 40 seconds Hold a plank for 30 seconds 20-second marching in place Ride bike with PT Running in place for 30 seconds Do 5 lunges on each leg Do 15 jumping jacks Run in place for 45 seconds Do 20 squats Crab walk for 25 seconds Run in place for 1 minute Kick ball towards a target x 20 times Gallop around room for 3 minutes Hop on each foot 10 times Blow bubbles for 10 minutes Do 20 wall push-ups 10 belly Superman holds Do 10 wide stance squats Jump on trampoline with PT Hold a plank for 20 seconds Bear walk for 60 seconds Bend & touch your toes 20 times Do 10 lunges on each leg Do 20 jumping jacks Do 15 wide stance squats Toss a ball back & forth x 5 min Do 10 sit-ups Jump up & down for 30 seconds Do high knees for 20 seconds Do 30 calf raises Crab walk for 10 seconds 20 belly Superman holds Do 8 lunges on each leg Play catch for 10 minutes Do 10 push- ups March in place for 45 seconds Go for a walk for 25 minutes Go for a walk for at least 15 min Bear walk for 20 seconds 15 belly Superman holds Do 20 calf raises Do 10 wall push-ups Hop on each foot 5 times Blow bubbles for 15 minutes Do 25 squats Jump in place for 45 seconds Stand on each leg for 8 seconds Go for a walk for 20 minutes Skip around room for 3 minutes Hold a plank for 40 seconds Hold a plank for 30 seconds 20-second marching in place Ride bike with PT Running in place for 30 seconds Do 5 lunges on each leg Do 15 jumping jacks Run in place for 45 seconds Do 20 squats
(Print)
Crab walk for 25 seconds
Run in place for 1 minute
Kick ball towards a target x 20 times
Gallop around room for 3 minutes
Hop on each foot 10 times
Blow bubbles for 10 minutes
Do 20 wall push-ups
10 belly Superman holds
Do 10 wide stance squats
Jump on trampoline with PT
Hold a plank for 20 seconds
Bear walk for 60 seconds
Bend & touch your toes 20 times
Do 10 lunges on each leg
Do 20 jumping jacks
Do 15 wide stance squats
Toss a ball back & forth x 5 min
Do 10 sit-ups
Jump up & down for 30 seconds
Do high knees for 20 seconds
Do 30 calf raises
Crab walk for 10 seconds
20 belly Superman holds
Do 8 lunges on each leg
Play catch for 10 minutes
Do 10 push-ups
March in place for 45 seconds
Go for a walk for 25 minutes
Go for a walk for at least 15 min
Bear walk for 20 seconds
15 belly Superman holds
Do 20 calf raises
Do 10 wall push-ups
Hop on each foot 5 times
Blow bubbles for 15 minutes
Do 25 squats
Jump in place for 45 seconds
Stand on each leg for 8 seconds
Go for a walk for 20 minutes
Skip around room for 3 minutes
Hold a plank for 40 seconds
Hold a plank for 30 seconds
20-second marching in place
Ride bike with PT
Running in place for 30 seconds
Do 5 lunges on each leg
Do 15 jumping jacks
Run in place for 45 seconds
Do 20 squats
