Do 20 calf raises Do 10 sit-ups Do 10 push- ups Hold a plank for 20 seconds Go for a walk for 25 minutes 15 belly Superman holds Do 25 squats Run in place for 45 seconds Do 10 lunges on each leg Ride bike with PT Gallop around room for 3 minutes Hop on each foot 5 times 20-second marching in place Jump in place for 45 seconds Do high knees for 20 seconds Do 15 jumping jacks Hold a plank for 30 seconds Do 20 jumping jacks Play catch for 10 minutes Running in place for 30 seconds 10 belly Superman holds 20 belly Superman holds Do 20 wall push-ups Jump up & down for 30 seconds Hop on each foot 10 times Do 10 wide stance squats Toss a ball back & forth x 5 min March in place for 45 seconds Bear walk for 20 seconds Blow bubbles for 10 minutes Hold a plank for 40 seconds Bend & touch your toes 20 times Do 30 calf raises Go for a walk for 20 minutes Run in place for 1 minute Do 10 wall push-ups Crab walk for 25 seconds Stand on each leg for 8 seconds Go for a walk for at least 15 min Jump on trampoline with PT Do 20 squats Bear walk for 60 seconds Kick ball towards a target x 20 times Do 15 wide stance squats Blow bubbles for 15 minutes Crab walk for 10 seconds Do 8 lunges on each leg Skip around room for 3 minutes Do 5 lunges on each leg Do 20 calf raises Do 10 sit-ups Do 10 push- ups Hold a plank for 20 seconds Go for a walk for 25 minutes 15 belly Superman holds Do 25 squats Run in place for 45 seconds Do 10 lunges on each leg Ride bike with PT Gallop around room for 3 minutes Hop on each foot 5 times 20-second marching in place Jump in place for 45 seconds Do high knees for 20 seconds Do 15 jumping jacks Hold a plank for 30 seconds Do 20 jumping jacks Play catch for 10 minutes Running in place for 30 seconds 10 belly Superman holds 20 belly Superman holds Do 20 wall push-ups Jump up & down for 30 seconds Hop on each foot 10 times Do 10 wide stance squats Toss a ball back & forth x 5 min March in place for 45 seconds Bear walk for 20 seconds Blow bubbles for 10 minutes Hold a plank for 40 seconds Bend & touch your toes 20 times Do 30 calf raises Go for a walk for 20 minutes Run in place for 1 minute Do 10 wall push-ups Crab walk for 25 seconds Stand on each leg for 8 seconds Go for a walk for at least 15 min Jump on trampoline with PT Do 20 squats Bear walk for 60 seconds Kick ball towards a target x 20 times Do 15 wide stance squats Blow bubbles for 15 minutes Crab walk for 10 seconds Do 8 lunges on each leg Skip around room for 3 minutes Do 5 lunges on each leg
(Print)
Do 20 calf raises
Do 10 sit-ups
Do 10 push-ups
Hold a plank for 20 seconds
Go for a walk for 25 minutes
15 belly Superman holds
Do 25 squats
Run in place for 45 seconds
Do 10 lunges on each leg
Ride bike with PT
Gallop around room for 3 minutes
Hop on each foot 5 times
20-second marching in place
Jump in place for 45 seconds
Do high knees for 20 seconds
Do 15 jumping jacks
Hold a plank for 30 seconds
Do 20 jumping jacks
Play catch for 10 minutes
Running in place for 30 seconds
10 belly Superman holds
20 belly Superman holds
Do 20 wall push-ups
Jump up & down for 30 seconds
Hop on each foot 10 times
Do 10 wide stance squats
Toss a ball back & forth x 5 min
March in place for 45 seconds
Bear walk for 20 seconds
Blow bubbles for 10 minutes
Hold a plank for 40 seconds
Bend & touch your toes 20 times
Do 30 calf raises
Go for a walk for 20 minutes
Run in place for 1 minute
Do 10 wall push-ups
Crab walk for 25 seconds
Stand on each leg for 8 seconds
Go for a walk for at least 15 min
Jump on trampoline with PT
Do 20 squats
Bear walk for 60 seconds
Kick ball towards a target x 20 times
Do 15 wide stance squats
Blow bubbles for 15 minutes
Crab walk for 10 seconds
Do 8 lunges on each leg
Skip around room for 3 minutes
Do 5 lunges on each leg
