Go for a walk for 20 minutes Hold a plank for 40 seconds Do 25 squats Do 30 calf raises Hop on each foot 10 times Play catch for 10 minutes Skip around room for 3 minutes Do 20 jumping jacks Crab walk for 10 seconds Do 10 wide stance squats Do 10 sit-ups Go for a walk for at least 15 min Jump up & down for 30 seconds Gallop around room for 3 minutes 10 belly Superman holds Run in place for 45 seconds Do 10 wall push-ups March in place for 45 seconds Kick ball towards a target x 20 times Run in place for 1 minute Ride bike with PT Hold a plank for 30 seconds Go for a walk for 25 minutes Do 20 calf raises Bend & touch your toes 20 times 20 belly Superman holds Toss a ball back & forth x 5 min 15 belly Superman holds Do high knees for 20 seconds Crab walk for 25 seconds Do 20 wall push-ups Blow bubbles for 15 minutes Jump on trampoline with PT Do 5 lunges on each leg Do 15 wide stance squats Blow bubbles for 10 minutes Stand on each leg for 8 seconds Do 8 lunges on each leg 20-second marching in place Do 10 push- ups Running in place for 30 seconds Do 15 jumping jacks Bear walk for 60 seconds Do 10 lunges on each leg Hop on each foot 5 times Jump in place for 45 seconds Bear walk for 20 seconds Hold a plank for 20 seconds Do 20 squats Go for a walk for 20 minutes Hold a plank for 40 seconds Do 25 squats Do 30 calf raises Hop on each foot 10 times Play catch for 10 minutes Skip around room for 3 minutes Do 20 jumping jacks Crab walk for 10 seconds Do 10 wide stance squats Do 10 sit-ups Go for a walk for at least 15 min Jump up & down for 30 seconds Gallop around room for 3 minutes 10 belly Superman holds Run in place for 45 seconds Do 10 wall push-ups March in place for 45 seconds Kick ball towards a target x 20 times Run in place for 1 minute Ride bike with PT Hold a plank for 30 seconds Go for a walk for 25 minutes Do 20 calf raises Bend & touch your toes 20 times 20 belly Superman holds Toss a ball back & forth x 5 min 15 belly Superman holds Do high knees for 20 seconds Crab walk for 25 seconds Do 20 wall push-ups Blow bubbles for 15 minutes Jump on trampoline with PT Do 5 lunges on each leg Do 15 wide stance squats Blow bubbles for 10 minutes Stand on each leg for 8 seconds Do 8 lunges on each leg 20-second marching in place Do 10 push- ups Running in place for 30 seconds Do 15 jumping jacks Bear walk for 60 seconds Do 10 lunges on each leg Hop on each foot 5 times Jump in place for 45 seconds Bear walk for 20 seconds Hold a plank for 20 seconds Do 20 squats
(Print)
Go for a walk for 20 minutes
Hold a plank for 40 seconds
Do 25 squats
Do 30 calf raises
Hop on each foot 10 times
Play catch for 10 minutes
Skip around room for 3 minutes
Do 20 jumping jacks
Crab walk for 10 seconds
Do 10 wide stance squats
Do 10 sit-ups
Go for a walk for at least 15 min
Jump up & down for 30 seconds
Gallop around room for 3 minutes
10 belly Superman holds
Run in place for 45 seconds
Do 10 wall push-ups
March in place for 45 seconds
Kick ball towards a target x 20 times
Run in place for 1 minute
Ride bike with PT
Hold a plank for 30 seconds
Go for a walk for 25 minutes
Do 20 calf raises
Bend & touch your toes 20 times
20 belly Superman holds
Toss a ball back & forth x 5 min
15 belly Superman holds
Do high knees for 20 seconds
Crab walk for 25 seconds
Do 20 wall push-ups
Blow bubbles for 15 minutes
Jump on trampoline with PT
Do 5 lunges on each leg
Do 15 wide stance squats
Blow bubbles for 10 minutes
Stand on each leg for 8 seconds
Do 8 lunges on each leg
20-second marching in place
Do 10 push-ups
Running in place for 30 seconds
Do 15 jumping jacks
Bear walk for 60 seconds
Do 10 lunges on each leg
Hop on each foot 5 times
Jump in place for 45 seconds
Bear walk for 20 seconds
Hold a plank for 20 seconds
Do 20 squats
