Bear walk for 60 seconds Do 15 jumping jacks Hold a plank for 40 seconds Do 10 push- ups March in place for 45 seconds Do 8 lunges on each leg 20 belly Superman holds Bend & touch your toes 20 times Do 15 wide stance squats Gallop around room for 3 minutes 15 belly Superman holds Hold a plank for 30 seconds Do 20 wall push-ups Do 5 lunges on each leg Hop on each foot 10 times Go for a walk for 20 minutes 10 belly Superman holds Jump in place for 45 seconds 20-second marching in place Do high knees for 20 seconds Go for a walk for at least 15 min Do 20 squats Run in place for 45 seconds Stand on each leg for 8 seconds Hold a plank for 20 seconds Crab walk for 25 seconds Jump up & down for 30 seconds Do 25 squats Toss a ball back & forth x 5 min Do 10 wall push-ups Bear walk for 20 seconds Run in place for 1 minute Do 30 calf raises Do 10 lunges on each leg Do 20 calf raises Do 20 jumping jacks Go for a walk for 25 minutes Hop on each foot 5 times Do 10 wide stance squats Kick ball towards a target x 20 times Skip around room for 3 minutes Play catch for 10 minutes Jump on trampoline with PT Ride bike with PT Running in place for 30 seconds Do 10 sit-ups Blow bubbles for 10 minutes Blow bubbles for 15 minutes Crab walk for 10 seconds Bear walk for 60 seconds Do 15 jumping jacks Hold a plank for 40 seconds Do 10 push- ups March in place for 45 seconds Do 8 lunges on each leg 20 belly Superman holds Bend & touch your toes 20 times Do 15 wide stance squats Gallop around room for 3 minutes 15 belly Superman holds Hold a plank for 30 seconds Do 20 wall push-ups Do 5 lunges on each leg Hop on each foot 10 times Go for a walk for 20 minutes 10 belly Superman holds Jump in place for 45 seconds 20-second marching in place Do high knees for 20 seconds Go for a walk for at least 15 min Do 20 squats Run in place for 45 seconds Stand on each leg for 8 seconds Hold a plank for 20 seconds Crab walk for 25 seconds Jump up & down for 30 seconds Do 25 squats Toss a ball back & forth x 5 min Do 10 wall push-ups Bear walk for 20 seconds Run in place for 1 minute Do 30 calf raises Do 10 lunges on each leg Do 20 calf raises Do 20 jumping jacks Go for a walk for 25 minutes Hop on each foot 5 times Do 10 wide stance squats Kick ball towards a target x 20 times Skip around room for 3 minutes Play catch for 10 minutes Jump on trampoline with PT Ride bike with PT Running in place for 30 seconds Do 10 sit-ups Blow bubbles for 10 minutes Blow bubbles for 15 minutes Crab walk for 10 seconds
(Print)
Bear walk for 60 seconds
Do 15 jumping jacks
Hold a plank for 40 seconds
Do 10 push-ups
March in place for 45 seconds
Do 8 lunges on each leg
20 belly Superman holds
Bend & touch your toes 20 times
Do 15 wide stance squats
Gallop around room for 3 minutes
15 belly Superman holds
Hold a plank for 30 seconds
Do 20 wall push-ups
Do 5 lunges on each leg
Hop on each foot 10 times
Go for a walk for 20 minutes
10 belly Superman holds
Jump in place for 45 seconds
20-second marching in place
Do high knees for 20 seconds
Go for a walk for at least 15 min
Do 20 squats
Run in place for 45 seconds
Stand on each leg for 8 seconds
Hold a plank for 20 seconds
Crab walk for 25 seconds
Jump up & down for 30 seconds
Do 25 squats
Toss a ball back & forth x 5 min
Do 10 wall push-ups
Bear walk for 20 seconds
Run in place for 1 minute
Do 30 calf raises
Do 10 lunges on each leg
Do 20 calf raises
Do 20 jumping jacks
Go for a walk for 25 minutes
Hop on each foot 5 times
Do 10 wide stance squats
Kick ball towards a target x 20 times
Skip around room for 3 minutes
Play catch for 10 minutes
Jump on trampoline with PT
Ride bike with PT
Running in place for 30 seconds
Do 10 sit-ups
Blow bubbles for 10 minutes
Blow bubbles for 15 minutes
Crab walk for 10 seconds
