Do 10 lunges on each leg Gallop around room for 3 minutes Kick ball towards a target x 20 times Hop on each foot 5 times Do 20 squats Go for a walk for 20 minutes Do 10 wide stance squats Do 10 wall push-ups Blow bubbles for 15 minutes Jump in place for 45 seconds Toss a ball back & forth x 5 min Ride bike with PT Do 20 wall push-ups Do 8 lunges on each leg Do 10 sit-ups Do high knees for 20 seconds Do 30 calf raises Crab walk for 10 seconds Do 15 jumping jacks Stand on each leg for 8 seconds Skip around room for 3 minutes Hold a plank for 40 seconds Jump on trampoline with PT Do 15 wide stance squats Do 25 squats Play catch for 10 minutes Do 10 push- ups Hold a plank for 20 seconds Running in place for 30 seconds Hold a plank for 30 seconds 20-second marching in place Hop on each foot 10 times Bear walk for 20 seconds 15 belly Superman holds Crab walk for 25 seconds Do 5 lunges on each leg Go for a walk for at least 15 min 10 belly Superman holds Do 20 jumping jacks Bend & touch your toes 20 times Do 20 calf raises Go for a walk for 25 minutes March in place for 45 seconds Blow bubbles for 10 minutes Jump up & down for 30 seconds Run in place for 1 minute Run in place for 45 seconds 20 belly Superman holds Bear walk for 60 seconds Do 10 lunges on each leg Gallop around room for 3 minutes Kick ball towards a target x 20 times Hop on each foot 5 times Do 20 squats Go for a walk for 20 minutes Do 10 wide stance squats Do 10 wall push-ups Blow bubbles for 15 minutes Jump in place for 45 seconds Toss a ball back & forth x 5 min Ride bike with PT Do 20 wall push-ups Do 8 lunges on each leg Do 10 sit-ups Do high knees for 20 seconds Do 30 calf raises Crab walk for 10 seconds Do 15 jumping jacks Stand on each leg for 8 seconds Skip around room for 3 minutes Hold a plank for 40 seconds Jump on trampoline with PT Do 15 wide stance squats Do 25 squats Play catch for 10 minutes Do 10 push- ups Hold a plank for 20 seconds Running in place for 30 seconds Hold a plank for 30 seconds 20-second marching in place Hop on each foot 10 times Bear walk for 20 seconds 15 belly Superman holds Crab walk for 25 seconds Do 5 lunges on each leg Go for a walk for at least 15 min 10 belly Superman holds Do 20 jumping jacks Bend & touch your toes 20 times Do 20 calf raises Go for a walk for 25 minutes March in place for 45 seconds Blow bubbles for 10 minutes Jump up & down for 30 seconds Run in place for 1 minute Run in place for 45 seconds 20 belly Superman holds Bear walk for 60 seconds
(Print)
Do 10 lunges on each leg
Gallop around room for 3 minutes
Kick ball towards a target x 20 times
Hop on each foot 5 times
Do 20 squats
Go for a walk for 20 minutes
Do 10 wide stance squats
Do 10 wall push-ups
Blow bubbles for 15 minutes
Jump in place for 45 seconds
Toss a ball back & forth x 5 min
Ride bike with PT
Do 20 wall push-ups
Do 8 lunges on each leg
Do 10 sit-ups
Do high knees for 20 seconds
Do 30 calf raises
Crab walk for 10 seconds
Do 15 jumping jacks
Stand on each leg for 8 seconds
Skip around room for 3 minutes
Hold a plank for 40 seconds
Jump on trampoline with PT
Do 15 wide stance squats
Do 25 squats
Play catch for 10 minutes
Do 10 push-ups
Hold a plank for 20 seconds
Running in place for 30 seconds
Hold a plank for 30 seconds
20-second marching in place
Hop on each foot 10 times
Bear walk for 20 seconds
15 belly Superman holds
Crab walk for 25 seconds
Do 5 lunges on each leg
Go for a walk for at least 15 min
10 belly Superman holds
Do 20 jumping jacks
Bend & touch your toes 20 times
Do 20 calf raises
Go for a walk for 25 minutes
March in place for 45 seconds
Blow bubbles for 10 minutes
Jump up & down for 30 seconds
Run in place for 1 minute
Run in place for 45 seconds
20 belly Superman holds
Bear walk for 60 seconds
