Jump up & down for 30 seconds Do 15 jumping jacks Jump on trampoline with PT Jump in place for 45 seconds Do 10 lunges on each leg Do 15 wide stance squats Do 20 calf raises Hold a plank for 40 seconds Stand on each leg for 8 seconds Toss a ball back & forth x 5 min 20 belly Superman holds Hold a plank for 30 seconds Gallop around room for 3 minutes 20-second marching in place Go for a walk for at least 15 min Bend & touch your toes 20 times Skip around room for 3 minutes Do 10 wide stance squats Go for a walk for 25 minutes Do 8 lunges on each leg Kick ball towards a target x 20 times Hold a plank for 20 seconds Do 20 jumping jacks Blow bubbles for 10 minutes 10 belly Superman holds Hop on each foot 10 times Do 5 lunges on each leg Run in place for 45 seconds Ride bike with PT March in place for 45 seconds Blow bubbles for 15 minutes Do 30 calf raises Do high knees for 20 seconds Run in place for 1 minute Do 20 wall push-ups Do 10 wall push-ups Do 20 squats Do 10 sit-ups Crab walk for 25 seconds Do 25 squats Running in place for 30 seconds 15 belly Superman holds Play catch for 10 minutes Bear walk for 60 seconds Hop on each foot 5 times Crab walk for 10 seconds Bear walk for 20 seconds Do 10 push- ups Go for a walk for 20 minutes Jump up & down for 30 seconds Do 15 jumping jacks Jump on trampoline with PT Jump in place for 45 seconds Do 10 lunges on each leg Do 15 wide stance squats Do 20 calf raises Hold a plank for 40 seconds Stand on each leg for 8 seconds Toss a ball back & forth x 5 min 20 belly Superman holds Hold a plank for 30 seconds Gallop around room for 3 minutes 20-second marching in place Go for a walk for at least 15 min Bend & touch your toes 20 times Skip around room for 3 minutes Do 10 wide stance squats Go for a walk for 25 minutes Do 8 lunges on each leg Kick ball towards a target x 20 times Hold a plank for 20 seconds Do 20 jumping jacks Blow bubbles for 10 minutes 10 belly Superman holds Hop on each foot 10 times Do 5 lunges on each leg Run in place for 45 seconds Ride bike with PT March in place for 45 seconds Blow bubbles for 15 minutes Do 30 calf raises Do high knees for 20 seconds Run in place for 1 minute Do 20 wall push-ups Do 10 wall push-ups Do 20 squats Do 10 sit-ups Crab walk for 25 seconds Do 25 squats Running in place for 30 seconds 15 belly Superman holds Play catch for 10 minutes Bear walk for 60 seconds Hop on each foot 5 times Crab walk for 10 seconds Bear walk for 20 seconds Do 10 push- ups Go for a walk for 20 minutes
(Print)
Jump up & down for 30 seconds
Do 15 jumping jacks
Jump on trampoline with PT
Jump in place for 45 seconds
Do 10 lunges on each leg
Do 15 wide stance squats
Do 20 calf raises
Hold a plank for 40 seconds
Stand on each leg for 8 seconds
Toss a ball back & forth x 5 min
20 belly Superman holds
Hold a plank for 30 seconds
Gallop around room for 3 minutes
20-second marching in place
Go for a walk for at least 15 min
Bend & touch your toes 20 times
Skip around room for 3 minutes
Do 10 wide stance squats
Go for a walk for 25 minutes
Do 8 lunges on each leg
Kick ball towards a target x 20 times
Hold a plank for 20 seconds
Do 20 jumping jacks
Blow bubbles for 10 minutes
10 belly Superman holds
Hop on each foot 10 times
Do 5 lunges on each leg
Run in place for 45 seconds
Ride bike with PT
March in place for 45 seconds
Blow bubbles for 15 minutes
Do 30 calf raises
Do high knees for 20 seconds
Run in place for 1 minute
Do 20 wall push-ups
Do 10 wall push-ups
Do 20 squats
Do 10 sit-ups
Crab walk for 25 seconds
Do 25 squats
Running in place for 30 seconds
15 belly Superman holds
Play catch for 10 minutes
Bear walk for 60 seconds
Hop on each foot 5 times
Crab walk for 10 seconds
Bear walk for 20 seconds
Do 10 push-ups
Go for a walk for 20 minutes
