Jump on trampoline with PT Run in place for 45 seconds Ride bike with PT 20 belly Superman holds Hold a plank for 30 seconds Do 10 push- ups Do 20 calf raises Hold a plank for 20 seconds Do 20 jumping jacks Toss a ball back & forth x 5 min 15 belly Superman holds Gallop around room for 3 minutes Stand on each leg for 8 seconds Running in place for 30 seconds Do 10 wide stance squats Bear walk for 20 seconds Kick ball towards a target x 20 times Do 10 wall push-ups Do high knees for 20 seconds Skip around room for 3 minutes Crab walk for 25 seconds Do 8 lunges on each leg Bend & touch your toes 20 times Go for a walk for 20 minutes Hop on each foot 5 times Bear walk for 60 seconds Blow bubbles for 10 minutes 20-second marching in place March in place for 45 seconds Do 10 lunges on each leg Hold a plank for 40 seconds Do 5 lunges on each leg Jump in place for 45 seconds Jump up & down for 30 seconds Play catch for 10 minutes Do 30 calf raises Do 25 squats 10 belly Superman holds Do 20 wall push-ups Do 20 squats Do 15 jumping jacks Go for a walk for at least 15 min Blow bubbles for 15 minutes Run in place for 1 minute Crab walk for 10 seconds Do 15 wide stance squats Go for a walk for 25 minutes Hop on each foot 10 times Do 10 sit-ups Jump on trampoline with PT Run in place for 45 seconds Ride bike with PT 20 belly Superman holds Hold a plank for 30 seconds Do 10 push- ups Do 20 calf raises Hold a plank for 20 seconds Do 20 jumping jacks Toss a ball back & forth x 5 min 15 belly Superman holds Gallop around room for 3 minutes Stand on each leg for 8 seconds Running in place for 30 seconds Do 10 wide stance squats Bear walk for 20 seconds Kick ball towards a target x 20 times Do 10 wall push-ups Do high knees for 20 seconds Skip around room for 3 minutes Crab walk for 25 seconds Do 8 lunges on each leg Bend & touch your toes 20 times Go for a walk for 20 minutes Hop on each foot 5 times Bear walk for 60 seconds Blow bubbles for 10 minutes 20-second marching in place March in place for 45 seconds Do 10 lunges on each leg Hold a plank for 40 seconds Do 5 lunges on each leg Jump in place for 45 seconds Jump up & down for 30 seconds Play catch for 10 minutes Do 30 calf raises Do 25 squats 10 belly Superman holds Do 20 wall push-ups Do 20 squats Do 15 jumping jacks Go for a walk for at least 15 min Blow bubbles for 15 minutes Run in place for 1 minute Crab walk for 10 seconds Do 15 wide stance squats Go for a walk for 25 minutes Hop on each foot 10 times Do 10 sit-ups
(Print)
Jump on trampoline with PT
Run in place for 45 seconds
Ride bike with PT
20 belly Superman holds
Hold a plank for 30 seconds
Do 10 push-ups
Do 20 calf raises
Hold a plank for 20 seconds
Do 20 jumping jacks
Toss a ball back & forth x 5 min
15 belly Superman holds
Gallop around room for 3 minutes
Stand on each leg for 8 seconds
Running in place for 30 seconds
Do 10 wide stance squats
Bear walk for 20 seconds
Kick ball towards a target x 20 times
Do 10 wall push-ups
Do high knees for 20 seconds
Skip around room for 3 minutes
Crab walk for 25 seconds
Do 8 lunges on each leg
Bend & touch your toes 20 times
Go for a walk for 20 minutes
Hop on each foot 5 times
Bear walk for 60 seconds
Blow bubbles for 10 minutes
20-second marching in place
March in place for 45 seconds
Do 10 lunges on each leg
Hold a plank for 40 seconds
Do 5 lunges on each leg
Jump in place for 45 seconds
Jump up & down for 30 seconds
Play catch for 10 minutes
Do 30 calf raises
Do 25 squats
10 belly Superman holds
Do 20 wall push-ups
Do 20 squats
Do 15 jumping jacks
Go for a walk for at least 15 min
Blow bubbles for 15 minutes
Run in place for 1 minute
Crab walk for 10 seconds
Do 15 wide stance squats
Go for a walk for 25 minutes
Hop on each foot 10 times
Do 10 sit-ups
