Hop on each foot 5 times Do 30 calf raises Kick ball towards a target x 20 times Do 20 calf raises Bear walk for 20 seconds March in place for 45 seconds Do 20 wall push-ups Hold a plank for 30 seconds Run in place for 45 seconds Do high knees for 20 seconds Run in place for 1 minute Crab walk for 25 seconds Ride bike with PT Play catch for 10 minutes 10 belly Superman holds Skip around room for 3 minutes Do 10 sit-ups Crab walk for 10 seconds 20 belly Superman holds Blow bubbles for 15 minutes Hold a plank for 40 seconds Gallop around room for 3 minutes Do 10 wall push-ups Jump up & down for 30 seconds Go for a walk for 20 minutes 15 belly Superman holds Do 15 jumping jacks Stand on each leg for 8 seconds Blow bubbles for 10 minutes Jump on trampoline with PT Go for a walk for at least 15 min Do 10 lunges on each leg Do 5 lunges on each leg Jump in place for 45 seconds Do 10 push- ups Do 25 squats Hold a plank for 20 seconds Bear walk for 60 seconds Toss a ball back & forth x 5 min Bend & touch your toes 20 times Do 15 wide stance squats Do 8 lunges on each leg Go for a walk for 25 minutes Hop on each foot 10 times 20-second marching in place Running in place for 30 seconds Do 10 wide stance squats Do 20 squats Do 20 jumping jacks Hop on each foot 5 times Do 30 calf raises Kick ball towards a target x 20 times Do 20 calf raises Bear walk for 20 seconds March in place for 45 seconds Do 20 wall push-ups Hold a plank for 30 seconds Run in place for 45 seconds Do high knees for 20 seconds Run in place for 1 minute Crab walk for 25 seconds Ride bike with PT Play catch for 10 minutes 10 belly Superman holds Skip around room for 3 minutes Do 10 sit-ups Crab walk for 10 seconds 20 belly Superman holds Blow bubbles for 15 minutes Hold a plank for 40 seconds Gallop around room for 3 minutes Do 10 wall push-ups Jump up & down for 30 seconds Go for a walk for 20 minutes 15 belly Superman holds Do 15 jumping jacks Stand on each leg for 8 seconds Blow bubbles for 10 minutes Jump on trampoline with PT Go for a walk for at least 15 min Do 10 lunges on each leg Do 5 lunges on each leg Jump in place for 45 seconds Do 10 push- ups Do 25 squats Hold a plank for 20 seconds Bear walk for 60 seconds Toss a ball back & forth x 5 min Bend & touch your toes 20 times Do 15 wide stance squats Do 8 lunges on each leg Go for a walk for 25 minutes Hop on each foot 10 times 20-second marching in place Running in place for 30 seconds Do 10 wide stance squats Do 20 squats Do 20 jumping jacks
(Print)
Hop on each foot 5 times
Do 30 calf raises
Kick ball towards a target x 20 times
Do 20 calf raises
Bear walk for 20 seconds
March in place for 45 seconds
Do 20 wall push-ups
Hold a plank for 30 seconds
Run in place for 45 seconds
Do high knees for 20 seconds
Run in place for 1 minute
Crab walk for 25 seconds
Ride bike with PT
Play catch for 10 minutes
10 belly Superman holds
Skip around room for 3 minutes
Do 10 sit-ups
Crab walk for 10 seconds
20 belly Superman holds
Blow bubbles for 15 minutes
Hold a plank for 40 seconds
Gallop around room for 3 minutes
Do 10 wall push-ups
Jump up & down for 30 seconds
Go for a walk for 20 minutes
15 belly Superman holds
Do 15 jumping jacks
Stand on each leg for 8 seconds
Blow bubbles for 10 minutes
Jump on trampoline with PT
Go for a walk for at least 15 min
Do 10 lunges on each leg
Do 5 lunges on each leg
Jump in place for 45 seconds
Do 10 push-ups
Do 25 squats
Hold a plank for 20 seconds
Bear walk for 60 seconds
Toss a ball back & forth x 5 min
Bend & touch your toes 20 times
Do 15 wide stance squats
Do 8 lunges on each leg
Go for a walk for 25 minutes
Hop on each foot 10 times
20-second marching in place
Running in place for 30 seconds
Do 10 wide stance squats
Do 20 squats
Do 20 jumping jacks
