Do 25 squats Do 10 wide stance squats 15 belly Superman holds Jump up & down for 30 seconds Do 8 lunges on each leg March in place for 45 seconds Do 15 jumping jacks Bear walk for 20 seconds Do 15 wide stance squats Do high knees for 20 seconds Hop on each foot 10 times Hop on each foot 5 times Toss a ball back & forth x 5 min Do 10 lunges on each leg Bend & touch your toes 20 times Blow bubbles for 10 minutes Stand on each leg for 8 seconds Hold a plank for 40 seconds Jump on trampoline with PT Do 10 sit-ups Jump in place for 45 seconds Gallop around room for 3 minutes Do 5 lunges on each leg Crab walk for 25 seconds Do 20 squats Go for a walk for 20 minutes Hold a plank for 20 seconds Do 10 push- ups 20-second marching in place Run in place for 1 minute Go for a walk for 25 minutes Do 20 jumping jacks Go for a walk for at least 15 min Do 30 calf raises Do 10 wall push-ups Bear walk for 60 seconds Crab walk for 10 seconds Running in place for 30 seconds 20 belly Superman holds Skip around room for 3 minutes Ride bike with PT Kick ball towards a target x 20 times Hold a plank for 30 seconds Run in place for 45 seconds Do 20 wall push-ups Blow bubbles for 15 minutes Do 20 calf raises Play catch for 10 minutes 10 belly Superman holds Do 25 squats Do 10 wide stance squats 15 belly Superman holds Jump up & down for 30 seconds Do 8 lunges on each leg March in place for 45 seconds Do 15 jumping jacks Bear walk for 20 seconds Do 15 wide stance squats Do high knees for 20 seconds Hop on each foot 10 times Hop on each foot 5 times Toss a ball back & forth x 5 min Do 10 lunges on each leg Bend & touch your toes 20 times Blow bubbles for 10 minutes Stand on each leg for 8 seconds Hold a plank for 40 seconds Jump on trampoline with PT Do 10 sit-ups Jump in place for 45 seconds Gallop around room for 3 minutes Do 5 lunges on each leg Crab walk for 25 seconds Do 20 squats Go for a walk for 20 minutes Hold a plank for 20 seconds Do 10 push- ups 20-second marching in place Run in place for 1 minute Go for a walk for 25 minutes Do 20 jumping jacks Go for a walk for at least 15 min Do 30 calf raises Do 10 wall push-ups Bear walk for 60 seconds Crab walk for 10 seconds Running in place for 30 seconds 20 belly Superman holds Skip around room for 3 minutes Ride bike with PT Kick ball towards a target x 20 times Hold a plank for 30 seconds Run in place for 45 seconds Do 20 wall push-ups Blow bubbles for 15 minutes Do 20 calf raises Play catch for 10 minutes 10 belly Superman holds
(Print)
Do 25 squats
Do 10 wide stance squats
15 belly Superman holds
Jump up & down for 30 seconds
Do 8 lunges on each leg
March in place for 45 seconds
Do 15 jumping jacks
Bear walk for 20 seconds
Do 15 wide stance squats
Do high knees for 20 seconds
Hop on each foot 10 times
Hop on each foot 5 times
Toss a ball back & forth x 5 min
Do 10 lunges on each leg
Bend & touch your toes 20 times
Blow bubbles for 10 minutes
Stand on each leg for 8 seconds
Hold a plank for 40 seconds
Jump on trampoline with PT
Do 10 sit-ups
Jump in place for 45 seconds
Gallop around room for 3 minutes
Do 5 lunges on each leg
Crab walk for 25 seconds
Do 20 squats
Go for a walk for 20 minutes
Hold a plank for 20 seconds
Do 10 push-ups
20-second marching in place
Run in place for 1 minute
Go for a walk for 25 minutes
Do 20 jumping jacks
Go for a walk for at least 15 min
Do 30 calf raises
Do 10 wall push-ups
Bear walk for 60 seconds
Crab walk for 10 seconds
Running in place for 30 seconds
20 belly Superman holds
Skip around room for 3 minutes
Ride bike with PT
Kick ball towards a target x 20 times
Hold a plank for 30 seconds
Run in place for 45 seconds
Do 20 wall push-ups
Blow bubbles for 15 minutes
Do 20 calf raises
Play catch for 10 minutes
10 belly Superman holds
