Do 10 sit-ups Jump on trampoline with PT Jump in place for 45 seconds Hold a plank for 40 seconds Do 25 squats Do high knees for 20 seconds Hold a plank for 20 seconds March in place for 45 seconds Run in place for 1 minute Go for a walk for at least 15 min Go for a walk for 25 minutes Do 20 calf raises 20-second marching in place Jump up & down for 30 seconds Do 10 wide stance squats Stand on each leg for 8 seconds Do 20 jumping jacks Kick ball towards a target x 20 times Skip around room for 3 minutes Crab walk for 10 seconds Gallop around room for 3 minutes Do 20 wall push-ups Crab walk for 25 seconds Do 30 calf raises Blow bubbles for 10 minutes Running in place for 30 seconds Do 5 lunges on each leg Hop on each foot 10 times Run in place for 45 seconds Do 10 wall push-ups Hop on each foot 5 times Do 15 wide stance squats Blow bubbles for 15 minutes Do 10 lunges on each leg 10 belly Superman holds Do 10 push- ups Bend & touch your toes 20 times 15 belly Superman holds Ride bike with PT Bear walk for 60 seconds Do 15 jumping jacks Toss a ball back & forth x 5 min Do 20 squats 20 belly Superman holds Bear walk for 20 seconds Do 8 lunges on each leg Go for a walk for 20 minutes Hold a plank for 30 seconds Play catch for 10 minutes Do 10 sit-ups Jump on trampoline with PT Jump in place for 45 seconds Hold a plank for 40 seconds Do 25 squats Do high knees for 20 seconds Hold a plank for 20 seconds March in place for 45 seconds Run in place for 1 minute Go for a walk for at least 15 min Go for a walk for 25 minutes Do 20 calf raises 20-second marching in place Jump up & down for 30 seconds Do 10 wide stance squats Stand on each leg for 8 seconds Do 20 jumping jacks Kick ball towards a target x 20 times Skip around room for 3 minutes Crab walk for 10 seconds Gallop around room for 3 minutes Do 20 wall push-ups Crab walk for 25 seconds Do 30 calf raises Blow bubbles for 10 minutes Running in place for 30 seconds Do 5 lunges on each leg Hop on each foot 10 times Run in place for 45 seconds Do 10 wall push-ups Hop on each foot 5 times Do 15 wide stance squats Blow bubbles for 15 minutes Do 10 lunges on each leg 10 belly Superman holds Do 10 push- ups Bend & touch your toes 20 times 15 belly Superman holds Ride bike with PT Bear walk for 60 seconds Do 15 jumping jacks Toss a ball back & forth x 5 min Do 20 squats 20 belly Superman holds Bear walk for 20 seconds Do 8 lunges on each leg Go for a walk for 20 minutes Hold a plank for 30 seconds Play catch for 10 minutes
(Print)
Do 10 sit-ups
Jump on trampoline with PT
Jump in place for 45 seconds
Hold a plank for 40 seconds
Do 25 squats
Do high knees for 20 seconds
Hold a plank for 20 seconds
March in place for 45 seconds
Run in place for 1 minute
Go for a walk for at least 15 min
Go for a walk for 25 minutes
Do 20 calf raises
20-second marching in place
Jump up & down for 30 seconds
Do 10 wide stance squats
Stand on each leg for 8 seconds
Do 20 jumping jacks
Kick ball towards a target x 20 times
Skip around room for 3 minutes
Crab walk for 10 seconds
Gallop around room for 3 minutes
Do 20 wall push-ups
Crab walk for 25 seconds
Do 30 calf raises
Blow bubbles for 10 minutes
Running in place for 30 seconds
Do 5 lunges on each leg
Hop on each foot 10 times
Run in place for 45 seconds
Do 10 wall push-ups
Hop on each foot 5 times
Do 15 wide stance squats
Blow bubbles for 15 minutes
Do 10 lunges on each leg
10 belly Superman holds
Do 10 push-ups
Bend & touch your toes 20 times
15 belly Superman holds
Ride bike with PT
Bear walk for 60 seconds
Do 15 jumping jacks
Toss a ball back & forth x 5 min
Do 20 squats
20 belly Superman holds
Bear walk for 20 seconds
Do 8 lunges on each leg
Go for a walk for 20 minutes
Hold a plank for 30 seconds
Play catch for 10 minutes
