Run in place for 45 seconds Hop on each foot 5 times Ride bike with PT Crab walk for 25 seconds Jump in place for 45 seconds Go for a walk for at least 15 min Do 10 lunges on each leg Do 20 wall push-ups Do high knees for 20 seconds Do 20 jumping jacks Go for a walk for 25 minutes 15 belly Superman holds Go for a walk for 20 minutes Gallop around room for 3 minutes Hold a plank for 20 seconds Do 20 calf raises March in place for 45 seconds 20 belly Superman holds Hold a plank for 40 seconds Stand on each leg for 8 seconds Bear walk for 20 seconds Do 15 jumping jacks Blow bubbles for 10 minutes Jump on trampoline with PT Bear walk for 60 seconds Do 10 wall push-ups Do 15 wide stance squats Play catch for 10 minutes Do 10 wide stance squats Do 25 squats Do 8 lunges on each leg Kick ball towards a target x 20 times Hold a plank for 30 seconds Toss a ball back & forth x 5 min Skip around room for 3 minutes Running in place for 30 seconds Blow bubbles for 15 minutes Do 20 squats Jump up & down for 30 seconds Do 5 lunges on each leg 10 belly Superman holds Bend & touch your toes 20 times 20-second marching in place Do 30 calf raises Do 10 sit-ups Run in place for 1 minute Crab walk for 10 seconds Hop on each foot 10 times Do 10 push- ups Run in place for 45 seconds Hop on each foot 5 times Ride bike with PT Crab walk for 25 seconds Jump in place for 45 seconds Go for a walk for at least 15 min Do 10 lunges on each leg Do 20 wall push-ups Do high knees for 20 seconds Do 20 jumping jacks Go for a walk for 25 minutes 15 belly Superman holds Go for a walk for 20 minutes Gallop around room for 3 minutes Hold a plank for 20 seconds Do 20 calf raises March in place for 45 seconds 20 belly Superman holds Hold a plank for 40 seconds Stand on each leg for 8 seconds Bear walk for 20 seconds Do 15 jumping jacks Blow bubbles for 10 minutes Jump on trampoline with PT Bear walk for 60 seconds Do 10 wall push-ups Do 15 wide stance squats Play catch for 10 minutes Do 10 wide stance squats Do 25 squats Do 8 lunges on each leg Kick ball towards a target x 20 times Hold a plank for 30 seconds Toss a ball back & forth x 5 min Skip around room for 3 minutes Running in place for 30 seconds Blow bubbles for 15 minutes Do 20 squats Jump up & down for 30 seconds Do 5 lunges on each leg 10 belly Superman holds Bend & touch your toes 20 times 20-second marching in place Do 30 calf raises Do 10 sit-ups Run in place for 1 minute Crab walk for 10 seconds Hop on each foot 10 times Do 10 push- ups
(Print)
Run in place for 45 seconds
Hop on each foot 5 times
Ride bike with PT
Crab walk for 25 seconds
Jump in place for 45 seconds
Go for a walk for at least 15 min
Do 10 lunges on each leg
Do 20 wall push-ups
Do high knees for 20 seconds
Do 20 jumping jacks
Go for a walk for 25 minutes
15 belly Superman holds
Go for a walk for 20 minutes
Gallop around room for 3 minutes
Hold a plank for 20 seconds
Do 20 calf raises
March in place for 45 seconds
20 belly Superman holds
Hold a plank for 40 seconds
Stand on each leg for 8 seconds
Bear walk for 20 seconds
Do 15 jumping jacks
Blow bubbles for 10 minutes
Jump on trampoline with PT
Bear walk for 60 seconds
Do 10 wall push-ups
Do 15 wide stance squats
Play catch for 10 minutes
Do 10 wide stance squats
Do 25 squats
Do 8 lunges on each leg
Kick ball towards a target x 20 times
Hold a plank for 30 seconds
Toss a ball back & forth x 5 min
Skip around room for 3 minutes
Running in place for 30 seconds
Blow bubbles for 15 minutes
Do 20 squats
Jump up & down for 30 seconds
Do 5 lunges on each leg
10 belly Superman holds
Bend & touch your toes 20 times
20-second marching in place
Do 30 calf raises
Do 10 sit-ups
Run in place for 1 minute
Crab walk for 10 seconds
Hop on each foot 10 times
Do 10 push-ups
