Bear walk for 20 seconds Ride bike with PT Blow bubbles for 10 minutes Hold a plank for 30 seconds Crab walk for 10 seconds March in place for 45 seconds Do 15 wide stance squats Run in place for 1 minute Kick ball towards a target x 20 times Crab walk for 25 seconds Hop on each foot 10 times Do 20 jumping jacks Do 20 wall push-ups Do 10 sit-ups Go for a walk for 20 minutes Do 20 squats Do 10 wall push-ups Blow bubbles for 15 minutes Go for a walk for 25 minutes Jump on trampoline with PT 10 belly Superman holds 20-second marching in place Hold a plank for 20 seconds Do 10 push- ups Do 8 lunges on each leg Do high knees for 20 seconds Stand on each leg for 8 seconds Do 25 squats 20 belly Superman holds Do 15 jumping jacks Hop on each foot 5 times Hold a plank for 40 seconds Toss a ball back & forth x 5 min Do 20 calf raises Gallop around room for 3 minutes Do 30 calf raises Running in place for 30 seconds Jump up & down for 30 seconds Go for a walk for at least 15 min Run in place for 45 seconds Play catch for 10 minutes Jump in place for 45 seconds Do 5 lunges on each leg Bear walk for 60 seconds Bend & touch your toes 20 times Do 10 lunges on each leg 15 belly Superman holds Skip around room for 3 minutes Do 10 wide stance squats Bear walk for 20 seconds Ride bike with PT Blow bubbles for 10 minutes Hold a plank for 30 seconds Crab walk for 10 seconds March in place for 45 seconds Do 15 wide stance squats Run in place for 1 minute Kick ball towards a target x 20 times Crab walk for 25 seconds Hop on each foot 10 times Do 20 jumping jacks Do 20 wall push-ups Do 10 sit-ups Go for a walk for 20 minutes Do 20 squats Do 10 wall push-ups Blow bubbles for 15 minutes Go for a walk for 25 minutes Jump on trampoline with PT 10 belly Superman holds 20-second marching in place Hold a plank for 20 seconds Do 10 push- ups Do 8 lunges on each leg Do high knees for 20 seconds Stand on each leg for 8 seconds Do 25 squats 20 belly Superman holds Do 15 jumping jacks Hop on each foot 5 times Hold a plank for 40 seconds Toss a ball back & forth x 5 min Do 20 calf raises Gallop around room for 3 minutes Do 30 calf raises Running in place for 30 seconds Jump up & down for 30 seconds Go for a walk for at least 15 min Run in place for 45 seconds Play catch for 10 minutes Jump in place for 45 seconds Do 5 lunges on each leg Bear walk for 60 seconds Bend & touch your toes 20 times Do 10 lunges on each leg 15 belly Superman holds Skip around room for 3 minutes Do 10 wide stance squats
(Print)
Bear walk for 20 seconds
Ride bike with PT
Blow bubbles for 10 minutes
Hold a plank for 30 seconds
Crab walk for 10 seconds
March in place for 45 seconds
Do 15 wide stance squats
Run in place for 1 minute
Kick ball towards a target x 20 times
Crab walk for 25 seconds
Hop on each foot 10 times
Do 20 jumping jacks
Do 20 wall push-ups
Do 10 sit-ups
Go for a walk for 20 minutes
Do 20 squats
Do 10 wall push-ups
Blow bubbles for 15 minutes
Go for a walk for 25 minutes
Jump on trampoline with PT
10 belly Superman holds
20-second marching in place
Hold a plank for 20 seconds
Do 10 push-ups
Do 8 lunges on each leg
Do high knees for 20 seconds
Stand on each leg for 8 seconds
Do 25 squats
20 belly Superman holds
Do 15 jumping jacks
Hop on each foot 5 times
Hold a plank for 40 seconds
Toss a ball back & forth x 5 min
Do 20 calf raises
Gallop around room for 3 minutes
Do 30 calf raises
Running in place for 30 seconds
Jump up & down for 30 seconds
Go for a walk for at least 15 min
Run in place for 45 seconds
Play catch for 10 minutes
Jump in place for 45 seconds
Do 5 lunges on each leg
Bear walk for 60 seconds
Bend & touch your toes 20 times
Do 10 lunges on each leg
15 belly Superman holds
Skip around room for 3 minutes
Do 10 wide stance squats
