Crab walk for 10 seconds Crab walk for 25 seconds 20-second marching in place Bear walk for 20 seconds Hop on each foot 5 times Hop on each foot 10 times Go for a walk for 25 minutes Do 15 jumping jacks Jump on trampoline with PT Go for a walk for at least 15 min Do 25 squats Do 8 lunges on each leg Do 10 sit-ups Kick ball towards a target x 20 times Do 10 wide stance squats Hold a plank for 40 seconds Jump in place for 45 seconds Go for a walk for 20 minutes Do 10 push- ups Do 20 jumping jacks Jump up & down for 30 seconds Ride bike with PT Skip around room for 3 minutes 10 belly Superman holds Hold a plank for 20 seconds Do 20 squats Blow bubbles for 15 minutes Run in place for 1 minute Do 30 calf raises Stand on each leg for 8 seconds Do 10 wall push-ups Do 15 wide stance squats March in place for 45 seconds Do 5 lunges on each leg Bear walk for 60 seconds Run in place for 45 seconds Do 20 wall push-ups Play catch for 10 minutes Toss a ball back & forth x 5 min Running in place for 30 seconds Hold a plank for 30 seconds 15 belly Superman holds Do high knees for 20 seconds Bend & touch your toes 20 times Blow bubbles for 10 minutes Gallop around room for 3 minutes Do 20 calf raises Do 10 lunges on each leg 20 belly Superman holds Crab walk for 10 seconds Crab walk for 25 seconds 20-second marching in place Bear walk for 20 seconds Hop on each foot 5 times Hop on each foot 10 times Go for a walk for 25 minutes Do 15 jumping jacks Jump on trampoline with PT Go for a walk for at least 15 min Do 25 squats Do 8 lunges on each leg Do 10 sit-ups Kick ball towards a target x 20 times Do 10 wide stance squats Hold a plank for 40 seconds Jump in place for 45 seconds Go for a walk for 20 minutes Do 10 push- ups Do 20 jumping jacks Jump up & down for 30 seconds Ride bike with PT Skip around room for 3 minutes 10 belly Superman holds Hold a plank for 20 seconds Do 20 squats Blow bubbles for 15 minutes Run in place for 1 minute Do 30 calf raises Stand on each leg for 8 seconds Do 10 wall push-ups Do 15 wide stance squats March in place for 45 seconds Do 5 lunges on each leg Bear walk for 60 seconds Run in place for 45 seconds Do 20 wall push-ups Play catch for 10 minutes Toss a ball back & forth x 5 min Running in place for 30 seconds Hold a plank for 30 seconds 15 belly Superman holds Do high knees for 20 seconds Bend & touch your toes 20 times Blow bubbles for 10 minutes Gallop around room for 3 minutes Do 20 calf raises Do 10 lunges on each leg 20 belly Superman holds
(Print)
Crab walk for 10 seconds
Crab walk for 25 seconds
20-second marching in place
Bear walk for 20 seconds
Hop on each foot 5 times
Hop on each foot 10 times
Go for a walk for 25 minutes
Do 15 jumping jacks
Jump on trampoline with PT
Go for a walk for at least 15 min
Do 25 squats
Do 8 lunges on each leg
Do 10 sit-ups
Kick ball towards a target x 20 times
Do 10 wide stance squats
Hold a plank for 40 seconds
Jump in place for 45 seconds
Go for a walk for 20 minutes
Do 10 push-ups
Do 20 jumping jacks
Jump up & down for 30 seconds
Ride bike with PT
Skip around room for 3 minutes
10 belly Superman holds
Hold a plank for 20 seconds
Do 20 squats
Blow bubbles for 15 minutes
Run in place for 1 minute
Do 30 calf raises
Stand on each leg for 8 seconds
Do 10 wall push-ups
Do 15 wide stance squats
March in place for 45 seconds
Do 5 lunges on each leg
Bear walk for 60 seconds
Run in place for 45 seconds
Do 20 wall push-ups
Play catch for 10 minutes
Toss a ball back & forth x 5 min
Running in place for 30 seconds
Hold a plank for 30 seconds
15 belly Superman holds
Do high knees for 20 seconds
Bend & touch your toes 20 times
Blow bubbles for 10 minutes
Gallop around room for 3 minutes
Do 20 calf raises
Do 10 lunges on each leg
20 belly Superman holds
