Do 10 lunges on each leg Do 20 squats Gallop around room for 3 minutes Do 25 squats Do 20 jumping jacks Do 5 lunges on each leg Do 30 calf raises Play catch for 10 minutes Ride bike with PT 15 belly Superman holds Hold a plank for 30 seconds Do 10 sit-ups Run in place for 1 minute Bear walk for 20 seconds Hop on each foot 10 times Hop on each foot 5 times Jump in place for 45 seconds March in place for 45 seconds Jump up & down for 30 seconds Bear walk for 60 seconds Do 10 wall push-ups Stand on each leg for 8 seconds Hold a plank for 20 seconds Go for a walk for 20 minutes Crab walk for 25 seconds Toss a ball back & forth x 5 min Do 15 jumping jacks Do 20 calf raises Jump on trampoline with PT Blow bubbles for 10 minutes Do high knees for 20 seconds Run in place for 45 seconds 20 belly Superman holds Do 10 push- ups Do 20 wall push-ups Go for a walk for at least 15 min Running in place for 30 seconds Hold a plank for 40 seconds Kick ball towards a target x 20 times Crab walk for 10 seconds Do 8 lunges on each leg 20-second marching in place Blow bubbles for 15 minutes Go for a walk for 25 minutes Bend & touch your toes 20 times 10 belly Superman holds Skip around room for 3 minutes Do 10 wide stance squats Do 15 wide stance squats Do 10 lunges on each leg Do 20 squats Gallop around room for 3 minutes Do 25 squats Do 20 jumping jacks Do 5 lunges on each leg Do 30 calf raises Play catch for 10 minutes Ride bike with PT 15 belly Superman holds Hold a plank for 30 seconds Do 10 sit-ups Run in place for 1 minute Bear walk for 20 seconds Hop on each foot 10 times Hop on each foot 5 times Jump in place for 45 seconds March in place for 45 seconds Jump up & down for 30 seconds Bear walk for 60 seconds Do 10 wall push-ups Stand on each leg for 8 seconds Hold a plank for 20 seconds Go for a walk for 20 minutes Crab walk for 25 seconds Toss a ball back & forth x 5 min Do 15 jumping jacks Do 20 calf raises Jump on trampoline with PT Blow bubbles for 10 minutes Do high knees for 20 seconds Run in place for 45 seconds 20 belly Superman holds Do 10 push- ups Do 20 wall push-ups Go for a walk for at least 15 min Running in place for 30 seconds Hold a plank for 40 seconds Kick ball towards a target x 20 times Crab walk for 10 seconds Do 8 lunges on each leg 20-second marching in place Blow bubbles for 15 minutes Go for a walk for 25 minutes Bend & touch your toes 20 times 10 belly Superman holds Skip around room for 3 minutes Do 10 wide stance squats Do 15 wide stance squats
(Print)
Do 10 lunges on each leg
Do 20 squats
Gallop around room for 3 minutes
Do 25 squats
Do 20 jumping jacks
Do 5 lunges on each leg
Do 30 calf raises
Play catch for 10 minutes
Ride bike with PT
15 belly Superman holds
Hold a plank for 30 seconds
Do 10 sit-ups
Run in place for 1 minute
Bear walk for 20 seconds
Hop on each foot 10 times
Hop on each foot 5 times
Jump in place for 45 seconds
March in place for 45 seconds
Jump up & down for 30 seconds
Bear walk for 60 seconds
Do 10 wall push-ups
Stand on each leg for 8 seconds
Hold a plank for 20 seconds
Go for a walk for 20 minutes
Crab walk for 25 seconds
Toss a ball back & forth x 5 min
Do 15 jumping jacks
Do 20 calf raises
Jump on trampoline with PT
Blow bubbles for 10 minutes
Do high knees for 20 seconds
Run in place for 45 seconds
20 belly Superman holds
Do 10 push-ups
Do 20 wall push-ups
Go for a walk for at least 15 min
Running in place for 30 seconds
Hold a plank for 40 seconds
Kick ball towards a target x 20 times
Crab walk for 10 seconds
Do 8 lunges on each leg
20-second marching in place
Blow bubbles for 15 minutes
Go for a walk for 25 minutes
Bend & touch your toes 20 times
10 belly Superman holds
Skip around room for 3 minutes
Do 10 wide stance squats
Do 15 wide stance squats
