Do 30 calf raises Jump on trampoline with PT Bear walk for 20 seconds Do 20 squats Do high knees for 20 seconds Hop on each foot 10 times Crab walk for 10 seconds 15 belly Superman holds Go for a walk for at least 15 min Jump up & down for 30 seconds Do 10 lunges on each leg Do 8 lunges on each leg Toss a ball back & forth x 5 min Hold a plank for 20 seconds Jump in place for 45 seconds Stand on each leg for 8 seconds Do 20 wall push-ups Run in place for 45 seconds 20 belly Superman holds Do 25 squats Play catch for 10 minutes Do 10 sit-ups Do 20 calf raises Go for a walk for 20 minutes Go for a walk for 25 minutes Gallop around room for 3 minutes Hold a plank for 40 seconds Blow bubbles for 15 minutes Hop on each foot 5 times Skip around room for 3 minutes 20-second marching in place Crab walk for 25 seconds Do 10 wide stance squats Blow bubbles for 10 minutes Ride bike with PT Run in place for 1 minute Hold a plank for 30 seconds Do 5 lunges on each leg Do 10 push- ups Do 15 wide stance squats 10 belly Superman holds Kick ball towards a target x 20 times Bend & touch your toes 20 times Do 10 wall push-ups Running in place for 30 seconds Do 15 jumping jacks Do 20 jumping jacks March in place for 45 seconds Bear walk for 60 seconds Do 30 calf raises Jump on trampoline with PT Bear walk for 20 seconds Do 20 squats Do high knees for 20 seconds Hop on each foot 10 times Crab walk for 10 seconds 15 belly Superman holds Go for a walk for at least 15 min Jump up & down for 30 seconds Do 10 lunges on each leg Do 8 lunges on each leg Toss a ball back & forth x 5 min Hold a plank for 20 seconds Jump in place for 45 seconds Stand on each leg for 8 seconds Do 20 wall push-ups Run in place for 45 seconds 20 belly Superman holds Do 25 squats Play catch for 10 minutes Do 10 sit-ups Do 20 calf raises Go for a walk for 20 minutes Go for a walk for 25 minutes Gallop around room for 3 minutes Hold a plank for 40 seconds Blow bubbles for 15 minutes Hop on each foot 5 times Skip around room for 3 minutes 20-second marching in place Crab walk for 25 seconds Do 10 wide stance squats Blow bubbles for 10 minutes Ride bike with PT Run in place for 1 minute Hold a plank for 30 seconds Do 5 lunges on each leg Do 10 push- ups Do 15 wide stance squats 10 belly Superman holds Kick ball towards a target x 20 times Bend & touch your toes 20 times Do 10 wall push-ups Running in place for 30 seconds Do 15 jumping jacks Do 20 jumping jacks March in place for 45 seconds Bear walk for 60 seconds
(Print)
Do 30 calf raises
Jump on trampoline with PT
Bear walk for 20 seconds
Do 20 squats
Do high knees for 20 seconds
Hop on each foot 10 times
Crab walk for 10 seconds
15 belly Superman holds
Go for a walk for at least 15 min
Jump up & down for 30 seconds
Do 10 lunges on each leg
Do 8 lunges on each leg
Toss a ball back & forth x 5 min
Hold a plank for 20 seconds
Jump in place for 45 seconds
Stand on each leg for 8 seconds
Do 20 wall push-ups
Run in place for 45 seconds
20 belly Superman holds
Do 25 squats
Play catch for 10 minutes
Do 10 sit-ups
Do 20 calf raises
Go for a walk for 20 minutes
Go for a walk for 25 minutes
Gallop around room for 3 minutes
Hold a plank for 40 seconds
Blow bubbles for 15 minutes
Hop on each foot 5 times
Skip around room for 3 minutes
20-second marching in place
Crab walk for 25 seconds
Do 10 wide stance squats
Blow bubbles for 10 minutes
Ride bike with PT
Run in place for 1 minute
Hold a plank for 30 seconds
Do 5 lunges on each leg
Do 10 push-ups
Do 15 wide stance squats
10 belly Superman holds
Kick ball towards a target x 20 times
Bend & touch your toes 20 times
Do 10 wall push-ups
Running in place for 30 seconds
Do 15 jumping jacks
Do 20 jumping jacks
March in place for 45 seconds
Bear walk for 60 seconds
