Do 10 sit-ups Bend & touch your toes 20 times Do 10 wide stance squats Do 10 wall push-ups Do 10 push- ups Do 30 calf raises Gallop around room for 3 minutes Jump up & down for 30 seconds Hold a plank for 40 seconds Do 20 wall push-ups Do 20 squats Jump in place for 45 seconds Do 10 lunges on each leg March in place for 45 seconds Bear walk for 20 seconds 15 belly Superman holds Stand on each leg for 8 seconds Running in place for 30 seconds Run in place for 1 minute Crab walk for 10 seconds Do high knees for 20 seconds Crab walk for 25 seconds Do 20 calf raises Do 8 lunges on each leg Bear walk for 60 seconds Run in place for 45 seconds Ride bike with PT Hold a plank for 20 seconds Skip around room for 3 minutes Jump on trampoline with PT Hop on each foot 10 times Do 20 jumping jacks Go for a walk for 25 minutes Hop on each foot 5 times Blow bubbles for 15 minutes Toss a ball back & forth x 5 min 10 belly Superman holds Blow bubbles for 10 minutes Do 25 squats Do 15 jumping jacks Go for a walk for 20 minutes Do 5 lunges on each leg Do 15 wide stance squats 20 belly Superman holds Go for a walk for at least 15 min Kick ball towards a target x 20 times Play catch for 10 minutes 20-second marching in place Hold a plank for 30 seconds Do 10 sit-ups Bend & touch your toes 20 times Do 10 wide stance squats Do 10 wall push-ups Do 10 push- ups Do 30 calf raises Gallop around room for 3 minutes Jump up & down for 30 seconds Hold a plank for 40 seconds Do 20 wall push-ups Do 20 squats Jump in place for 45 seconds Do 10 lunges on each leg March in place for 45 seconds Bear walk for 20 seconds 15 belly Superman holds Stand on each leg for 8 seconds Running in place for 30 seconds Run in place for 1 minute Crab walk for 10 seconds Do high knees for 20 seconds Crab walk for 25 seconds Do 20 calf raises Do 8 lunges on each leg Bear walk for 60 seconds Run in place for 45 seconds Ride bike with PT Hold a plank for 20 seconds Skip around room for 3 minutes Jump on trampoline with PT Hop on each foot 10 times Do 20 jumping jacks Go for a walk for 25 minutes Hop on each foot 5 times Blow bubbles for 15 minutes Toss a ball back & forth x 5 min 10 belly Superman holds Blow bubbles for 10 minutes Do 25 squats Do 15 jumping jacks Go for a walk for 20 minutes Do 5 lunges on each leg Do 15 wide stance squats 20 belly Superman holds Go for a walk for at least 15 min Kick ball towards a target x 20 times Play catch for 10 minutes 20-second marching in place Hold a plank for 30 seconds
(Print)
Do 10 sit-ups
Bend & touch your toes 20 times
Do 10 wide stance squats
Do 10 wall push-ups
Do 10 push-ups
Do 30 calf raises
Gallop around room for 3 minutes
Jump up & down for 30 seconds
Hold a plank for 40 seconds
Do 20 wall push-ups
Do 20 squats
Jump in place for 45 seconds
Do 10 lunges on each leg
March in place for 45 seconds
Bear walk for 20 seconds
15 belly Superman holds
Stand on each leg for 8 seconds
Running in place for 30 seconds
Run in place for 1 minute
Crab walk for 10 seconds
Do high knees for 20 seconds
Crab walk for 25 seconds
Do 20 calf raises
Do 8 lunges on each leg
Bear walk for 60 seconds
Run in place for 45 seconds
Ride bike with PT
Hold a plank for 20 seconds
Skip around room for 3 minutes
Jump on trampoline with PT
Hop on each foot 10 times
Do 20 jumping jacks
Go for a walk for 25 minutes
Hop on each foot 5 times
Blow bubbles for 15 minutes
Toss a ball back & forth x 5 min
10 belly Superman holds
Blow bubbles for 10 minutes
Do 25 squats
Do 15 jumping jacks
Go for a walk for 20 minutes
Do 5 lunges on each leg
Do 15 wide stance squats
20 belly Superman holds
Go for a walk for at least 15 min
Kick ball towards a target x 20 times
Play catch for 10 minutes
20-second marching in place
Hold a plank for 30 seconds
