Do 20 calf raises Do 20 squats Run in place for 30 seconds Run in place for 45 seconds Gallop around room for 3 minutes Stand on each leg for 12 seconds Bear walk for 20 seconds Stand on each foot for 10 seconds Run in place for 60 seconds Do 10 wide stance squats Play badminton for 10 minutes Do a wall sit for 20 seconds Do high knees for 20 seconds Do high knees for 30 seconds Bend & touch your toes 20 times Do 8 lunges on each leg Do 25 jumping jacks Do 10 push- ups 10 belly Superman holds Jump up & down for 30 seconds Go for a walk for 25 minutes Do 25 calf raises Crab walk for 25 seconds Do 25 squats Run in place for 30 seconds Do 15 wide stance squats Stand on each leg for 8 seconds Do 15 wall push-ups Do 30 calf raises Hold a plank for 10 seconds Do 10 lunges on each leg Hop on each foot 10 times Jump on trampoline with PT Play catch for 10 minutes March in place for 45 seconds Hold a plank for 20 seconds Do 20 jumping jacks Do a wall sit for 15 seconds Blow bubbles for 10 minutes Do 20 calf raises Do 20 squats Run in place for 30 seconds Run in place for 45 seconds Gallop around room for 3 minutes Stand on each leg for 12 seconds Bear walk for 20 seconds Stand on each foot for 10 seconds Run in place for 60 seconds Do 10 wide stance squats Play badminton for 10 minutes Do a wall sit for 20 seconds Do high knees for 20 seconds Do high knees for 30 seconds Bend & touch your toes 20 times Do 8 lunges on each leg Do 25 jumping jacks Do 10 push- ups 10 belly Superman holds Jump up & down for 30 seconds Go for a walk for 25 minutes Do 25 calf raises Crab walk for 25 seconds Do 25 squats Run in place for 30 seconds Do 15 wide stance squats Stand on each leg for 8 seconds Do 15 wall push-ups Do 30 calf raises Hold a plank for 10 seconds Do 10 lunges on each leg Hop on each foot 10 times Jump on trampoline with PT Play catch for 10 minutes March in place for 45 seconds Hold a plank for 20 seconds Do 20 jumping jacks Do a wall sit for 15 seconds Blow bubbles for 10 minutes
(Print)
Do 20 calf raises
Do 20 squats
Run in place for 30 seconds
Run in place for 45 seconds
Gallop around room for 3 minutes
Stand on each leg for 12 seconds
Bear walk for 20 seconds
Stand on each foot for 10 seconds
Run in place for 60 seconds
Do 10 wide stance squats
Play badminton for 10 minutes
Do a wall sit for 20 seconds
Do high knees for 20 seconds
Do high knees for 30 seconds
Bend & touch your toes 20 times
Do 8 lunges on each leg
Do 25 jumping jacks
Do 10 push-ups
10 belly Superman holds
Jump up & down for 30 seconds
Go for a walk for 25 minutes
Do 25 calf raises
Crab walk for 25 seconds
Do 25 squats
Run in place for 30 seconds
Do 15 wide stance squats
Stand on each leg for 8 seconds
Do 15 wall push-ups
Do 30 calf raises
Hold a plank for 10 seconds
Do 10 lunges on each leg
Hop on each foot 10 times
Jump on trampoline with PT
Play catch for 10 minutes
March in place for 45 seconds
Hold a plank for 20 seconds
Do 20 jumping jacks
Do a wall sit for 15 seconds
Blow bubbles for 10 minutes
