Blow bubbles for 10 minutes Run in place for 30 seconds Do high knees for 30 seconds March in place for 45 seconds Do 20 squats Run in place for 45 seconds Play catch for 10 minutes Do a wall sit for 15 seconds Play badminton for 10 minutes Run in place for 60 seconds Do 15 wall push-ups Do 20 calf raises Crab walk for 25 seconds Do 25 calf raises Do 8 lunges on each leg Do 10 wide stance squats Do 30 calf raises Do 15 wide stance squats Do 25 squats Bend & touch your toes 20 times Stand on each leg for 8 seconds Do a wall sit for 20 seconds Go for a walk for 25 minutes Hold a plank for 10 seconds Jump up & down for 30 seconds Run in place for 30 seconds Do 25 jumping jacks Hold a plank for 20 seconds Stand on each leg for 12 seconds Do high knees for 20 seconds Gallop around room for 3 minutes Stand on each foot for 10 seconds Do 10 push- ups Do 20 jumping jacks Do 10 lunges on each leg 10 belly Superman holds Hop on each foot 10 times Jump on trampoline with PT Bear walk for 20 seconds Blow bubbles for 10 minutes Run in place for 30 seconds Do high knees for 30 seconds March in place for 45 seconds Do 20 squats Run in place for 45 seconds Play catch for 10 minutes Do a wall sit for 15 seconds Play badminton for 10 minutes Run in place for 60 seconds Do 15 wall push-ups Do 20 calf raises Crab walk for 25 seconds Do 25 calf raises Do 8 lunges on each leg Do 10 wide stance squats Do 30 calf raises Do 15 wide stance squats Do 25 squats Bend & touch your toes 20 times Stand on each leg for 8 seconds Do a wall sit for 20 seconds Go for a walk for 25 minutes Hold a plank for 10 seconds Jump up & down for 30 seconds Run in place for 30 seconds Do 25 jumping jacks Hold a plank for 20 seconds Stand on each leg for 12 seconds Do high knees for 20 seconds Gallop around room for 3 minutes Stand on each foot for 10 seconds Do 10 push- ups Do 20 jumping jacks Do 10 lunges on each leg 10 belly Superman holds Hop on each foot 10 times Jump on trampoline with PT Bear walk for 20 seconds
(Print)
Blow bubbles for 10 minutes
Run in place for 30 seconds
Do high knees for 30 seconds
March in place for 45 seconds
Do 20 squats
Run in place for 45 seconds
Play catch for 10 minutes
Do a wall sit for 15 seconds
Play badminton for 10 minutes
Run in place for 60 seconds
Do 15 wall push-ups
Do 20 calf raises
Crab walk for 25 seconds
Do 25 calf raises
Do 8 lunges on each leg
Do 10 wide stance squats
Do 30 calf raises
Do 15 wide stance squats
Do 25 squats
Bend & touch your toes 20 times
Stand on each leg for 8 seconds
Do a wall sit for 20 seconds
Go for a walk for 25 minutes
Hold a plank for 10 seconds
Jump up & down for 30 seconds
Run in place for 30 seconds
Do 25 jumping jacks
Hold a plank for 20 seconds
Stand on each leg for 12 seconds
Do high knees for 20 seconds
Gallop around room for 3 minutes
Stand on each foot for 10 seconds
Do 10 push-ups
Do 20 jumping jacks
Do 10 lunges on each leg
10 belly Superman holds
Hop on each foot 10 times
Jump on trampoline with PT
Bear walk for 20 seconds
