Bend & touch your toes 20 times Run in place for 30 seconds Gallop around room for 3 minutes March in place for 45 seconds Do 20 squats Do 25 jumping jacks Run in place for 30 seconds Do 20 calf raises Do 15 wall push-ups Do 25 calf raises Play badminton for 10 minutes 10 belly Superman holds Jump up & down for 30 seconds Do 15 wide stance squats Stand on each foot for 10 seconds Do 10 wide stance squats Do a wall sit for 15 seconds Stand on each leg for 8 seconds Do a wall sit for 20 seconds Do 10 push- ups Run in place for 45 seconds Stand on each leg for 12 seconds Jump on trampoline with PT Do high knees for 30 seconds Do 25 squats Blow bubbles for 10 minutes Do 10 lunges on each leg Do 30 calf raises Bear walk for 20 seconds Run in place for 60 seconds Hold a plank for 10 seconds Do high knees for 20 seconds Hop on each foot 10 times Play catch for 10 minutes Go for a walk for 25 minutes Hold a plank for 20 seconds Do 8 lunges on each leg Do 20 jumping jacks Crab walk for 25 seconds Bend & touch your toes 20 times Run in place for 30 seconds Gallop around room for 3 minutes March in place for 45 seconds Do 20 squats Do 25 jumping jacks Run in place for 30 seconds Do 20 calf raises Do 15 wall push-ups Do 25 calf raises Play badminton for 10 minutes 10 belly Superman holds Jump up & down for 30 seconds Do 15 wide stance squats Stand on each foot for 10 seconds Do 10 wide stance squats Do a wall sit for 15 seconds Stand on each leg for 8 seconds Do a wall sit for 20 seconds Do 10 push- ups Run in place for 45 seconds Stand on each leg for 12 seconds Jump on trampoline with PT Do high knees for 30 seconds Do 25 squats Blow bubbles for 10 minutes Do 10 lunges on each leg Do 30 calf raises Bear walk for 20 seconds Run in place for 60 seconds Hold a plank for 10 seconds Do high knees for 20 seconds Hop on each foot 10 times Play catch for 10 minutes Go for a walk for 25 minutes Hold a plank for 20 seconds Do 8 lunges on each leg Do 20 jumping jacks Crab walk for 25 seconds
(Print)
Bend & touch your toes 20 times
Run in place for 30 seconds
Gallop around room for 3 minutes
March in place for 45 seconds
Do 20 squats
Do 25 jumping jacks
Run in place for 30 seconds
Do 20 calf raises
Do 15 wall push-ups
Do 25 calf raises
Play badminton for 10 minutes
10 belly Superman holds
Jump up & down for 30 seconds
Do 15 wide stance squats
Stand on each foot for 10 seconds
Do 10 wide stance squats
Do a wall sit for 15 seconds
Stand on each leg for 8 seconds
Do a wall sit for 20 seconds
Do 10 push-ups
Run in place for 45 seconds
Stand on each leg for 12 seconds
Jump on trampoline with PT
Do high knees for 30 seconds
Do 25 squats
Blow bubbles for 10 minutes
Do 10 lunges on each leg
Do 30 calf raises
Bear walk for 20 seconds
Run in place for 60 seconds
Hold a plank for 10 seconds
Do high knees for 20 seconds
Hop on each foot 10 times
Play catch for 10 minutes
Go for a walk for 25 minutes
Hold a plank for 20 seconds
Do 8 lunges on each leg
Do 20 jumping jacks
Crab walk for 25 seconds
