Do high knees for 20 seconds Do a wall sit for 20 seconds March in place for 45 seconds Crab walk for 25 seconds Do 20 calf raises Do 25 squats Stand on each leg for 12 seconds Do 25 jumping jacks Play catch for 10 minutes Do 25 calf raises Do a wall sit for 15 seconds Hold a plank for 20 seconds Do 15 wall push-ups Gallop around room for 3 minutes Run in place for 45 seconds Do 30 calf raises Blow bubbles for 10 minutes Do high knees for 30 seconds Play badminton for 10 minutes Bend & touch your toes 20 times Jump up & down for 30 seconds Do 10 lunges on each leg Hop on each foot 10 times Do 20 jumping jacks Do 10 wide stance squats Run in place for 30 seconds Do 20 squats Stand on each foot for 10 seconds Do 10 push- ups Stand on each leg for 8 seconds Run in place for 60 seconds 10 belly Superman holds Run in place for 30 seconds Do 8 lunges on each leg Do 15 wide stance squats Bear walk for 20 seconds Jump on trampoline with PT Hold a plank for 10 seconds Go for a walk for 25 minutes Do high knees for 20 seconds Do a wall sit for 20 seconds March in place for 45 seconds Crab walk for 25 seconds Do 20 calf raises Do 25 squats Stand on each leg for 12 seconds Do 25 jumping jacks Play catch for 10 minutes Do 25 calf raises Do a wall sit for 15 seconds Hold a plank for 20 seconds Do 15 wall push-ups Gallop around room for 3 minutes Run in place for 45 seconds Do 30 calf raises Blow bubbles for 10 minutes Do high knees for 30 seconds Play badminton for 10 minutes Bend & touch your toes 20 times Jump up & down for 30 seconds Do 10 lunges on each leg Hop on each foot 10 times Do 20 jumping jacks Do 10 wide stance squats Run in place for 30 seconds Do 20 squats Stand on each foot for 10 seconds Do 10 push- ups Stand on each leg for 8 seconds Run in place for 60 seconds 10 belly Superman holds Run in place for 30 seconds Do 8 lunges on each leg Do 15 wide stance squats Bear walk for 20 seconds Jump on trampoline with PT Hold a plank for 10 seconds Go for a walk for 25 minutes
(Print)
Do high knees for 20 seconds
Do a wall sit for 20 seconds
March in place for 45 seconds
Crab walk for 25 seconds
Do 20 calf raises
Do 25 squats
Stand on each leg for 12 seconds
Do 25 jumping jacks
Play catch for 10 minutes
Do 25 calf raises
Do a wall sit for 15 seconds
Hold a plank for 20 seconds
Do 15 wall push-ups
Gallop around room for 3 minutes
Run in place for 45 seconds
Do 30 calf raises
Blow bubbles for 10 minutes
Do high knees for 30 seconds
Play badminton for 10 minutes
Bend & touch your toes 20 times
Jump up & down for 30 seconds
Do 10 lunges on each leg
Hop on each foot 10 times
Do 20 jumping jacks
Do 10 wide stance squats
Run in place for 30 seconds
Do 20 squats
Stand on each foot for 10 seconds
Do 10 push-ups
Stand on each leg for 8 seconds
Run in place for 60 seconds
10 belly Superman holds
Run in place for 30 seconds
Do 8 lunges on each leg
Do 15 wide stance squats
Bear walk for 20 seconds
Jump on trampoline with PT
Hold a plank for 10 seconds
Go for a walk for 25 minutes
