March in place for 45 seconds Hold a plank for 10 seconds Do 25 calf raises Run in place for 30 seconds Do 10 wide stance squats Hop on each foot 10 times Blow bubbles for 10 minutes Play badminton for 10 minutes Hold a plank for 20 seconds Do a wall sit for 20 seconds Play catch for 10 minutes Do 30 calf raises Do high knees for 20 seconds Run in place for 60 seconds Do 25 jumping jacks Do 25 squats Go for a walk for 25 minutes Do 15 wall push-ups Bend & touch your toes 20 times Do a wall sit for 15 seconds 10 belly Superman holds Do 10 lunges on each leg Stand on each leg for 8 seconds Jump on trampoline with PT Bear walk for 20 seconds Do 20 calf raises Jump up & down for 30 seconds Do 20 squats Run in place for 45 seconds Do 8 lunges on each leg Do 15 wide stance squats Do high knees for 30 seconds Do 20 jumping jacks Stand on each foot for 10 seconds Do 10 push- ups Gallop around room for 3 minutes Run in place for 30 seconds Stand on each leg for 12 seconds Crab walk for 25 seconds March in place for 45 seconds Hold a plank for 10 seconds Do 25 calf raises Run in place for 30 seconds Do 10 wide stance squats Hop on each foot 10 times Blow bubbles for 10 minutes Play badminton for 10 minutes Hold a plank for 20 seconds Do a wall sit for 20 seconds Play catch for 10 minutes Do 30 calf raises Do high knees for 20 seconds Run in place for 60 seconds Do 25 jumping jacks Do 25 squats Go for a walk for 25 minutes Do 15 wall push-ups Bend & touch your toes 20 times Do a wall sit for 15 seconds 10 belly Superman holds Do 10 lunges on each leg Stand on each leg for 8 seconds Jump on trampoline with PT Bear walk for 20 seconds Do 20 calf raises Jump up & down for 30 seconds Do 20 squats Run in place for 45 seconds Do 8 lunges on each leg Do 15 wide stance squats Do high knees for 30 seconds Do 20 jumping jacks Stand on each foot for 10 seconds Do 10 push- ups Gallop around room for 3 minutes Run in place for 30 seconds Stand on each leg for 12 seconds Crab walk for 25 seconds
(Print)
March in place for 45 seconds
Hold a plank for 10 seconds
Do 25 calf raises
Run in place for 30 seconds
Do 10 wide stance squats
Hop on each foot 10 times
Blow bubbles for 10 minutes
Play badminton for 10 minutes
Hold a plank for 20 seconds
Do a wall sit for 20 seconds
Play catch for 10 minutes
Do 30 calf raises
Do high knees for 20 seconds
Run in place for 60 seconds
Do 25 jumping jacks
Do 25 squats
Go for a walk for 25 minutes
Do 15 wall push-ups
Bend & touch your toes 20 times
Do a wall sit for 15 seconds
10 belly Superman holds
Do 10 lunges on each leg
Stand on each leg for 8 seconds
Jump on trampoline with PT
Bear walk for 20 seconds
Do 20 calf raises
Jump up & down for 30 seconds
Do 20 squats
Run in place for 45 seconds
Do 8 lunges on each leg
Do 15 wide stance squats
Do high knees for 30 seconds
Do 20 jumping jacks
Stand on each foot for 10 seconds
Do 10 push-ups
Gallop around room for 3 minutes
Run in place for 30 seconds
Stand on each leg for 12 seconds
Crab walk for 25 seconds
