Do 25 jumping jacks Play badminton for 10 minutes Stand on each leg for 12 seconds March in place for 45 seconds Do 8 lunges on each leg Do 30 calf raises Do a wall sit for 15 seconds Do a wall sit for 20 seconds Do 25 calf raises Stand on each foot for 10 seconds Run in place for 60 seconds Do 10 lunges on each leg Do high knees for 20 seconds Crab walk for 25 seconds Bend & touch your toes 20 times Bear walk for 20 seconds Go for a walk for 25 minutes Do 10 wide stance squats Do high knees for 30 seconds Do 15 wall push-ups Hop on each foot 10 times 10 belly Superman holds Do 20 jumping jacks Jump up & down for 30 seconds Play catch for 10 minutes Run in place for 45 seconds Hold a plank for 10 seconds Jump on trampoline with PT Do 20 calf raises Blow bubbles for 10 minutes Stand on each leg for 8 seconds Do 15 wide stance squats Run in place for 30 seconds Do 10 push- ups Do 25 squats Run in place for 30 seconds Hold a plank for 20 seconds Gallop around room for 3 minutes Do 20 squats Do 25 jumping jacks Play badminton for 10 minutes Stand on each leg for 12 seconds March in place for 45 seconds Do 8 lunges on each leg Do 30 calf raises Do a wall sit for 15 seconds Do a wall sit for 20 seconds Do 25 calf raises Stand on each foot for 10 seconds Run in place for 60 seconds Do 10 lunges on each leg Do high knees for 20 seconds Crab walk for 25 seconds Bend & touch your toes 20 times Bear walk for 20 seconds Go for a walk for 25 minutes Do 10 wide stance squats Do high knees for 30 seconds Do 15 wall push-ups Hop on each foot 10 times 10 belly Superman holds Do 20 jumping jacks Jump up & down for 30 seconds Play catch for 10 minutes Run in place for 45 seconds Hold a plank for 10 seconds Jump on trampoline with PT Do 20 calf raises Blow bubbles for 10 minutes Stand on each leg for 8 seconds Do 15 wide stance squats Run in place for 30 seconds Do 10 push- ups Do 25 squats Run in place for 30 seconds Hold a plank for 20 seconds Gallop around room for 3 minutes Do 20 squats
(Print)
Do 25 jumping jacks
Play badminton for 10 minutes
Stand on each leg for 12 seconds
March in place for 45 seconds
Do 8 lunges on each leg
Do 30 calf raises
Do a wall sit for 15 seconds
Do a wall sit for 20 seconds
Do 25 calf raises
Stand on each foot for 10 seconds
Run in place for 60 seconds
Do 10 lunges on each leg
Do high knees for 20 seconds
Crab walk for 25 seconds
Bend & touch your toes 20 times
Bear walk for 20 seconds
Go for a walk for 25 minutes
Do 10 wide stance squats
Do high knees for 30 seconds
Do 15 wall push-ups
Hop on each foot 10 times
10 belly Superman holds
Do 20 jumping jacks
Jump up & down for 30 seconds
Play catch for 10 minutes
Run in place for 45 seconds
Hold a plank for 10 seconds
Jump on trampoline with PT
Do 20 calf raises
Blow bubbles for 10 minutes
Stand on each leg for 8 seconds
Do 15 wide stance squats
Run in place for 30 seconds
Do 10 push-ups
Do 25 squats
Run in place for 30 seconds
Hold a plank for 20 seconds
Gallop around room for 3 minutes
Do 20 squats
