Bear walk for 20 seconds Do 25 calf raises Play badminton for 10 minutes Do 20 squats Hold a plank for 20 seconds Hop on each foot 10 times Do 25 jumping jacks March in place for 45 seconds Run in place for 60 seconds Run in place for 30 seconds Do 10 lunges on each leg Do 15 wide stance squats Crab walk for 25 seconds Do 30 calf raises Do high knees for 20 seconds Play catch for 10 minutes Stand on each leg for 12 seconds Run in place for 30 seconds Do a wall sit for 15 seconds Do a wall sit for 20 seconds Jump up & down for 30 seconds Do 20 calf raises Do high knees for 30 seconds Do 8 lunges on each leg Gallop around room for 3 minutes Hold a plank for 10 seconds Go for a walk for 25 minutes Do 20 jumping jacks Stand on each foot for 10 seconds Do 25 squats Jump on trampoline with PT Do 15 wall push-ups Do 10 wide stance squats Stand on each leg for 8 seconds Run in place for 45 seconds Blow bubbles for 10 minutes Bend & touch your toes 20 times 10 belly Superman holds Do 10 push- ups Bear walk for 20 seconds Do 25 calf raises Play badminton for 10 minutes Do 20 squats Hold a plank for 20 seconds Hop on each foot 10 times Do 25 jumping jacks March in place for 45 seconds Run in place for 60 seconds Run in place for 30 seconds Do 10 lunges on each leg Do 15 wide stance squats Crab walk for 25 seconds Do 30 calf raises Do high knees for 20 seconds Play catch for 10 minutes Stand on each leg for 12 seconds Run in place for 30 seconds Do a wall sit for 15 seconds Do a wall sit for 20 seconds Jump up & down for 30 seconds Do 20 calf raises Do high knees for 30 seconds Do 8 lunges on each leg Gallop around room for 3 minutes Hold a plank for 10 seconds Go for a walk for 25 minutes Do 20 jumping jacks Stand on each foot for 10 seconds Do 25 squats Jump on trampoline with PT Do 15 wall push-ups Do 10 wide stance squats Stand on each leg for 8 seconds Run in place for 45 seconds Blow bubbles for 10 minutes Bend & touch your toes 20 times 10 belly Superman holds Do 10 push- ups
(Print)
Bear walk for 20 seconds
Do 25 calf raises
Play badminton for 10 minutes
Do 20 squats
Hold a plank for 20 seconds
Hop on each foot 10 times
Do 25 jumping jacks
March in place for 45 seconds
Run in place for 60 seconds
Run in place for 30 seconds
Do 10 lunges on each leg
Do 15 wide stance squats
Crab walk for 25 seconds
Do 30 calf raises
Do high knees for 20 seconds
Play catch for 10 minutes
Stand on each leg for 12 seconds
Run in place for 30 seconds
Do a wall sit for 15 seconds
Do a wall sit for 20 seconds
Jump up & down for 30 seconds
Do 20 calf raises
Do high knees for 30 seconds
Do 8 lunges on each leg
Gallop around room for 3 minutes
Hold a plank for 10 seconds
Go for a walk for 25 minutes
Do 20 jumping jacks
Stand on each foot for 10 seconds
Do 25 squats
Jump on trampoline with PT
Do 15 wall push-ups
Do 10 wide stance squats
Stand on each leg for 8 seconds
Run in place for 45 seconds
Blow bubbles for 10 minutes
Bend & touch your toes 20 times
10 belly Superman holds
Do 10 push-ups
