Do 20 jumping jacks Do 25 calf raises Do high knees for 20 seconds Hold a plank for 10 seconds Do 20 squats Run in place for 60 seconds Hold a plank for 20 seconds Do 8 lunges on each leg 10 belly Superman holds Bend & touch your toes 20 times Jump up & down for 30 seconds Play catch for 10 minutes Stand on each leg for 8 seconds Bear walk for 20 seconds Stand on each leg for 12 seconds Gallop around room for 3 minutes Stand on each foot for 10 seconds Do 15 wide stance squats Jump on trampoline with PT Run in place for 30 seconds Do 20 calf raises Run in place for 30 seconds Do 30 calf raises Do high knees for 30 seconds Do 10 wide stance squats Hop on each foot 10 times Do 25 squats Crab walk for 25 seconds Go for a walk for 25 minutes Blow bubbles for 10 minutes Do 25 jumping jacks Do 10 lunges on each leg Run in place for 45 seconds Do 10 push- ups Do a wall sit for 15 seconds Do a wall sit for 20 seconds March in place for 45 seconds Do 15 wall push-ups Play badminton for 10 minutes Do 20 jumping jacks Do 25 calf raises Do high knees for 20 seconds Hold a plank for 10 seconds Do 20 squats Run in place for 60 seconds Hold a plank for 20 seconds Do 8 lunges on each leg 10 belly Superman holds Bend & touch your toes 20 times Jump up & down for 30 seconds Play catch for 10 minutes Stand on each leg for 8 seconds Bear walk for 20 seconds Stand on each leg for 12 seconds Gallop around room for 3 minutes Stand on each foot for 10 seconds Do 15 wide stance squats Jump on trampoline with PT Run in place for 30 seconds Do 20 calf raises Run in place for 30 seconds Do 30 calf raises Do high knees for 30 seconds Do 10 wide stance squats Hop on each foot 10 times Do 25 squats Crab walk for 25 seconds Go for a walk for 25 minutes Blow bubbles for 10 minutes Do 25 jumping jacks Do 10 lunges on each leg Run in place for 45 seconds Do 10 push- ups Do a wall sit for 15 seconds Do a wall sit for 20 seconds March in place for 45 seconds Do 15 wall push-ups Play badminton for 10 minutes
(Print)
Do 20 jumping jacks
Do 25 calf raises
Do high knees for 20 seconds
Hold a plank for 10 seconds
Do 20 squats
Run in place for 60 seconds
Hold a plank for 20 seconds
Do 8 lunges on each leg
10 belly Superman holds
Bend & touch your toes 20 times
Jump up & down for 30 seconds
Play catch for 10 minutes
Stand on each leg for 8 seconds
Bear walk for 20 seconds
Stand on each leg for 12 seconds
Gallop around room for 3 minutes
Stand on each foot for 10 seconds
Do 15 wide stance squats
Jump on trampoline with PT
Run in place for 30 seconds
Do 20 calf raises
Run in place for 30 seconds
Do 30 calf raises
Do high knees for 30 seconds
Do 10 wide stance squats
Hop on each foot 10 times
Do 25 squats
Crab walk for 25 seconds
Go for a walk for 25 minutes
Blow bubbles for 10 minutes
Do 25 jumping jacks
Do 10 lunges on each leg
Run in place for 45 seconds
Do 10 push-ups
Do a wall sit for 15 seconds
Do a wall sit for 20 seconds
March in place for 45 seconds
Do 15 wall push-ups
Play badminton for 10 minutes
