Bear walk for 20 seconds Do a wall sit for 15 seconds Stand on each leg for 8 seconds Do 8 lunges on each leg 10 belly Superman holds Stand on each foot for 10 seconds Do 10 push- ups Run in place for 45 seconds Crab walk for 25 seconds Hold a plank for 20 seconds Run in place for 60 seconds Stand on each leg for 12 seconds Do 10 lunges on each leg Jump on trampoline with PT Go for a walk for 25 minutes Do 20 jumping jacks Play catch for 10 minutes Do 30 calf raises Run in place for 30 seconds Do 20 calf raises Bend & touch your toes 20 times Do 15 wall push-ups Do 10 wide stance squats March in place for 45 seconds Do 25 jumping jacks Do 25 squats Do high knees for 30 seconds Blow bubbles for 10 minutes Do 25 calf raises Do 20 squats Jump up & down for 30 seconds Hop on each foot 10 times Gallop around room for 3 minutes Run in place for 30 seconds Hold a plank for 10 seconds Do 15 wide stance squats Play badminton for 10 minutes Do a wall sit for 20 seconds Do high knees for 20 seconds Bear walk for 20 seconds Do a wall sit for 15 seconds Stand on each leg for 8 seconds Do 8 lunges on each leg 10 belly Superman holds Stand on each foot for 10 seconds Do 10 push- ups Run in place for 45 seconds Crab walk for 25 seconds Hold a plank for 20 seconds Run in place for 60 seconds Stand on each leg for 12 seconds Do 10 lunges on each leg Jump on trampoline with PT Go for a walk for 25 minutes Do 20 jumping jacks Play catch for 10 minutes Do 30 calf raises Run in place for 30 seconds Do 20 calf raises Bend & touch your toes 20 times Do 15 wall push-ups Do 10 wide stance squats March in place for 45 seconds Do 25 jumping jacks Do 25 squats Do high knees for 30 seconds Blow bubbles for 10 minutes Do 25 calf raises Do 20 squats Jump up & down for 30 seconds Hop on each foot 10 times Gallop around room for 3 minutes Run in place for 30 seconds Hold a plank for 10 seconds Do 15 wide stance squats Play badminton for 10 minutes Do a wall sit for 20 seconds Do high knees for 20 seconds
(Print)
Bear walk for 20 seconds
Do a wall sit for 15 seconds
Stand on each leg for 8 seconds
Do 8 lunges on each leg
10 belly Superman holds
Stand on each foot for 10 seconds
Do 10 push-ups
Run in place for 45 seconds
Crab walk for 25 seconds
Hold a plank for 20 seconds
Run in place for 60 seconds
Stand on each leg for 12 seconds
Do 10 lunges on each leg
Jump on trampoline with PT
Go for a walk for 25 minutes
Do 20 jumping jacks
Play catch for 10 minutes
Do 30 calf raises
Run in place for 30 seconds
Do 20 calf raises
Bend & touch your toes 20 times
Do 15 wall push-ups
Do 10 wide stance squats
March in place for 45 seconds
Do 25 jumping jacks
Do 25 squats
Do high knees for 30 seconds
Blow bubbles for 10 minutes
Do 25 calf raises
Do 20 squats
Jump up & down for 30 seconds
Hop on each foot 10 times
Gallop around room for 3 minutes
Run in place for 30 seconds
Hold a plank for 10 seconds
Do 15 wide stance squats
Play badminton for 10 minutes
Do a wall sit for 20 seconds
Do high knees for 20 seconds
