Bear walk for 20 seconds Do 8 lunges on each leg Blow bubbles for 10 minutes Do high knees for 30 seconds Do 15 wide stance squats Run in place for 30 seconds Hop on each foot 10 times Run in place for 30 seconds Run in place for 45 seconds Do 20 squats Do a wall sit for 15 seconds Go for a walk for 25 minutes Stand on each leg for 12 seconds Play catch for 10 minutes Do 25 squats Do 20 jumping jacks Do 10 push- ups Do 10 lunges on each leg Crab walk for 25 seconds 10 belly Superman holds Do 20 calf raises Run in place for 60 seconds Do 30 calf raises Bend & touch your toes 20 times Stand on each foot for 10 seconds March in place for 45 seconds Do high knees for 20 seconds Gallop around room for 3 minutes Do a wall sit for 20 seconds Stand on each leg for 8 seconds Do 10 wide stance squats Hold a plank for 20 seconds Do 15 wall push-ups Jump up & down for 30 seconds Play badminton for 10 minutes Do 25 jumping jacks Hold a plank for 10 seconds Do 25 calf raises Jump on trampoline with PT Bear walk for 20 seconds Do 8 lunges on each leg Blow bubbles for 10 minutes Do high knees for 30 seconds Do 15 wide stance squats Run in place for 30 seconds Hop on each foot 10 times Run in place for 30 seconds Run in place for 45 seconds Do 20 squats Do a wall sit for 15 seconds Go for a walk for 25 minutes Stand on each leg for 12 seconds Play catch for 10 minutes Do 25 squats Do 20 jumping jacks Do 10 push- ups Do 10 lunges on each leg Crab walk for 25 seconds 10 belly Superman holds Do 20 calf raises Run in place for 60 seconds Do 30 calf raises Bend & touch your toes 20 times Stand on each foot for 10 seconds March in place for 45 seconds Do high knees for 20 seconds Gallop around room for 3 minutes Do a wall sit for 20 seconds Stand on each leg for 8 seconds Do 10 wide stance squats Hold a plank for 20 seconds Do 15 wall push-ups Jump up & down for 30 seconds Play badminton for 10 minutes Do 25 jumping jacks Hold a plank for 10 seconds Do 25 calf raises Jump on trampoline with PT
(Print)
Bear walk for 20 seconds
Do 8 lunges on each leg
Blow bubbles for 10 minutes
Do high knees for 30 seconds
Do 15 wide stance squats
Run in place for 30 seconds
Hop on each foot 10 times
Run in place for 30 seconds
Run in place for 45 seconds
Do 20 squats
Do a wall sit for 15 seconds
Go for a walk for 25 minutes
Stand on each leg for 12 seconds
Play catch for 10 minutes
Do 25 squats
Do 20 jumping jacks
Do 10 push-ups
Do 10 lunges on each leg
Crab walk for 25 seconds
10 belly Superman holds
Do 20 calf raises
Run in place for 60 seconds
Do 30 calf raises
Bend & touch your toes 20 times
Stand on each foot for 10 seconds
March in place for 45 seconds
Do high knees for 20 seconds
Gallop around room for 3 minutes
Do a wall sit for 20 seconds
Stand on each leg for 8 seconds
Do 10 wide stance squats
Hold a plank for 20 seconds
Do 15 wall push-ups
Jump up & down for 30 seconds
Play badminton for 10 minutes
Do 25 jumping jacks
Hold a plank for 10 seconds
Do 25 calf raises
Jump on trampoline with PT
