Jump on trampoline with PT Do 10 push- ups Jump up & down for 30 seconds Do 20 calf raises Gallop around room for 3 minutes Stand on each leg for 8 seconds Do high knees for 30 seconds Do a wall sit for 20 seconds Go for a walk for 25 minutes Play badminton for 10 minutes Blow bubbles for 10 minutes Run in place for 30 seconds Do 15 wide stance squats Do 10 wide stance squats Play catch for 10 minutes Do 25 jumping jacks Do a wall sit for 15 seconds Run in place for 30 seconds Bear walk for 20 seconds Crab walk for 25 seconds Do 25 squats Do 20 squats Do 8 lunges on each leg Do 20 jumping jacks Do 15 wall push-ups Do 30 calf raises Run in place for 60 seconds Bend & touch your toes 20 times Hold a plank for 10 seconds Stand on each foot for 10 seconds Hop on each foot 10 times March in place for 45 seconds Run in place for 45 seconds Stand on each leg for 12 seconds Do high knees for 20 seconds 10 belly Superman holds Do 10 lunges on each leg Hold a plank for 20 seconds Do 25 calf raises Jump on trampoline with PT Do 10 push- ups Jump up & down for 30 seconds Do 20 calf raises Gallop around room for 3 minutes Stand on each leg for 8 seconds Do high knees for 30 seconds Do a wall sit for 20 seconds Go for a walk for 25 minutes Play badminton for 10 minutes Blow bubbles for 10 minutes Run in place for 30 seconds Do 15 wide stance squats Do 10 wide stance squats Play catch for 10 minutes Do 25 jumping jacks Do a wall sit for 15 seconds Run in place for 30 seconds Bear walk for 20 seconds Crab walk for 25 seconds Do 25 squats Do 20 squats Do 8 lunges on each leg Do 20 jumping jacks Do 15 wall push-ups Do 30 calf raises Run in place for 60 seconds Bend & touch your toes 20 times Hold a plank for 10 seconds Stand on each foot for 10 seconds Hop on each foot 10 times March in place for 45 seconds Run in place for 45 seconds Stand on each leg for 12 seconds Do high knees for 20 seconds 10 belly Superman holds Do 10 lunges on each leg Hold a plank for 20 seconds Do 25 calf raises
(Print)
Jump on trampoline with PT
Do 10 push-ups
Jump up & down for 30 seconds
Do 20 calf raises
Gallop around room for 3 minutes
Stand on each leg for 8 seconds
Do high knees for 30 seconds
Do a wall sit for 20 seconds
Go for a walk for 25 minutes
Play badminton for 10 minutes
Blow bubbles for 10 minutes
Run in place for 30 seconds
Do 15 wide stance squats
Do 10 wide stance squats
Play catch for 10 minutes
Do 25 jumping jacks
Do a wall sit for 15 seconds
Run in place for 30 seconds
Bear walk for 20 seconds
Crab walk for 25 seconds
Do 25 squats
Do 20 squats
Do 8 lunges on each leg
Do 20 jumping jacks
Do 15 wall push-ups
Do 30 calf raises
Run in place for 60 seconds
Bend & touch your toes 20 times
Hold a plank for 10 seconds
Stand on each foot for 10 seconds
Hop on each foot 10 times
March in place for 45 seconds
Run in place for 45 seconds
Stand on each leg for 12 seconds
Do high knees for 20 seconds
10 belly Superman holds
Do 10 lunges on each leg
Hold a plank for 20 seconds
Do 25 calf raises
