Jump up & down for 30 seconds Run in place for 45 seconds Do 20 squats Hop on each foot 10 times Do 25 calf raises Bear walk for 20 seconds 10 belly Superman holds Do a wall sit for 20 seconds Blow bubbles for 10 minutes Hold a plank for 10 seconds Go for a walk for 25 minutes Hold a plank for 20 seconds Do 10 wide stance squats Do 10 lunges on each leg Jump on trampoline with PT Run in place for 60 seconds Do 10 push- ups Do 30 calf raises Stand on each leg for 8 seconds Bend & touch your toes 20 times Do high knees for 20 seconds Do 8 lunges on each leg Stand on each leg for 12 seconds March in place for 45 seconds Play badminton for 10 minutes Run in place for 30 seconds Gallop around room for 3 minutes Do 20 jumping jacks Do a wall sit for 15 seconds Do 15 wide stance squats Do 25 jumping jacks Do 25 squats Play catch for 10 minutes Stand on each foot for 10 seconds Do high knees for 30 seconds Run in place for 30 seconds Do 15 wall push-ups Crab walk for 25 seconds Do 20 calf raises Jump up & down for 30 seconds Run in place for 45 seconds Do 20 squats Hop on each foot 10 times Do 25 calf raises Bear walk for 20 seconds 10 belly Superman holds Do a wall sit for 20 seconds Blow bubbles for 10 minutes Hold a plank for 10 seconds Go for a walk for 25 minutes Hold a plank for 20 seconds Do 10 wide stance squats Do 10 lunges on each leg Jump on trampoline with PT Run in place for 60 seconds Do 10 push- ups Do 30 calf raises Stand on each leg for 8 seconds Bend & touch your toes 20 times Do high knees for 20 seconds Do 8 lunges on each leg Stand on each leg for 12 seconds March in place for 45 seconds Play badminton for 10 minutes Run in place for 30 seconds Gallop around room for 3 minutes Do 20 jumping jacks Do a wall sit for 15 seconds Do 15 wide stance squats Do 25 jumping jacks Do 25 squats Play catch for 10 minutes Stand on each foot for 10 seconds Do high knees for 30 seconds Run in place for 30 seconds Do 15 wall push-ups Crab walk for 25 seconds Do 20 calf raises
(Print)
Jump up & down for 30 seconds
Run in place for 45 seconds
Do 20 squats
Hop on each foot 10 times
Do 25 calf raises
Bear walk for 20 seconds
10 belly Superman holds
Do a wall sit for 20 seconds
Blow bubbles for 10 minutes
Hold a plank for 10 seconds
Go for a walk for 25 minutes
Hold a plank for 20 seconds
Do 10 wide stance squats
Do 10 lunges on each leg
Jump on trampoline with PT
Run in place for 60 seconds
Do 10 push-ups
Do 30 calf raises
Stand on each leg for 8 seconds
Bend & touch your toes 20 times
Do high knees for 20 seconds
Do 8 lunges on each leg
Stand on each leg for 12 seconds
March in place for 45 seconds
Play badminton for 10 minutes
Run in place for 30 seconds
Gallop around room for 3 minutes
Do 20 jumping jacks
Do a wall sit for 15 seconds
Do 15 wide stance squats
Do 25 jumping jacks
Do 25 squats
Play catch for 10 minutes
Stand on each foot for 10 seconds
Do high knees for 30 seconds
Run in place for 30 seconds
Do 15 wall push-ups
Crab walk for 25 seconds
Do 20 calf raises
