Do high knees for 30 seconds Stand on each foot for 10 seconds Do 10 lunges on each leg Blow bubbles for 10 minutes Hold a plank for 20 seconds Do 30 calf raises Play catch for 10 minutes Play badminton for 10 minutes Hop on each foot 10 times March in place for 45 seconds Do 15 wide stance squats Jump on trampoline with PT Run in place for 30 seconds Do 20 jumping jacks Do 10 push- ups Stand on each leg for 12 seconds Do a wall sit for 15 seconds Do 25 calf raises Run in place for 45 seconds Crab walk for 25 seconds Hold a plank for 10 seconds Do 20 squats Run in place for 60 seconds Do 25 jumping jacks Do 25 squats Gallop around room for 3 minutes Do 8 lunges on each leg Go for a walk for 25 minutes 10 belly Superman holds Jump up & down for 30 seconds Do high knees for 20 seconds Bear walk for 20 seconds Run in place for 30 seconds Stand on each leg for 8 seconds Bend & touch your toes 20 times Do 10 wide stance squats Do a wall sit for 20 seconds Do 20 calf raises Do 15 wall push-ups Do high knees for 30 seconds Stand on each foot for 10 seconds Do 10 lunges on each leg Blow bubbles for 10 minutes Hold a plank for 20 seconds Do 30 calf raises Play catch for 10 minutes Play badminton for 10 minutes Hop on each foot 10 times March in place for 45 seconds Do 15 wide stance squats Jump on trampoline with PT Run in place for 30 seconds Do 20 jumping jacks Do 10 push- ups Stand on each leg for 12 seconds Do a wall sit for 15 seconds Do 25 calf raises Run in place for 45 seconds Crab walk for 25 seconds Hold a plank for 10 seconds Do 20 squats Run in place for 60 seconds Do 25 jumping jacks Do 25 squats Gallop around room for 3 minutes Do 8 lunges on each leg Go for a walk for 25 minutes 10 belly Superman holds Jump up & down for 30 seconds Do high knees for 20 seconds Bear walk for 20 seconds Run in place for 30 seconds Stand on each leg for 8 seconds Bend & touch your toes 20 times Do 10 wide stance squats Do a wall sit for 20 seconds Do 20 calf raises Do 15 wall push-ups
(Print)
Do high knees for 30 seconds
Stand on each foot for 10 seconds
Do 10 lunges on each leg
Blow bubbles for 10 minutes
Hold a plank for 20 seconds
Do 30 calf raises
Play catch for 10 minutes
Play badminton for 10 minutes
Hop on each foot 10 times
March in place for 45 seconds
Do 15 wide stance squats
Jump on trampoline with PT
Run in place for 30 seconds
Do 20 jumping jacks
Do 10 push-ups
Stand on each leg for 12 seconds
Do a wall sit for 15 seconds
Do 25 calf raises
Run in place for 45 seconds
Crab walk for 25 seconds
Hold a plank for 10 seconds
Do 20 squats
Run in place for 60 seconds
Do 25 jumping jacks
Do 25 squats
Gallop around room for 3 minutes
Do 8 lunges on each leg
Go for a walk for 25 minutes
10 belly Superman holds
Jump up & down for 30 seconds
Do high knees for 20 seconds
Bear walk for 20 seconds
Run in place for 30 seconds
Stand on each leg for 8 seconds
Bend & touch your toes 20 times
Do 10 wide stance squats
Do a wall sit for 20 seconds
Do 20 calf raises
Do 15 wall push-ups
