Do 10 wide stance squats Hold a plank for 20 seconds Jump on trampoline with PT Stand on each leg for 8 seconds Go for a walk for 25 minutes Gallop around room for 3 minutes Run in place for 30 seconds Do 10 lunges on each leg Do 25 squats Bear walk for 20 seconds Hop on each foot 10 times Do a wall sit for 15 seconds Play badminton for 10 minutes Do high knees for 20 seconds Do 15 wide stance squats Do high knees for 30 seconds Do 15 wall push-ups Bend & touch your toes 20 times Do 10 push- ups Do 25 jumping jacks Stand on each leg for 12 seconds Do 25 calf raises Run in place for 30 seconds Blow bubbles for 10 minutes 10 belly Superman holds Jump up & down for 30 seconds Do 20 jumping jacks Do 20 squats March in place for 45 seconds Do 30 calf raises Play catch for 10 minutes Run in place for 45 seconds Crab walk for 25 seconds Do 20 calf raises Stand on each foot for 10 seconds Hold a plank for 10 seconds Do 8 lunges on each leg Do a wall sit for 20 seconds Run in place for 60 seconds Do 10 wide stance squats Hold a plank for 20 seconds Jump on trampoline with PT Stand on each leg for 8 seconds Go for a walk for 25 minutes Gallop around room for 3 minutes Run in place for 30 seconds Do 10 lunges on each leg Do 25 squats Bear walk for 20 seconds Hop on each foot 10 times Do a wall sit for 15 seconds Play badminton for 10 minutes Do high knees for 20 seconds Do 15 wide stance squats Do high knees for 30 seconds Do 15 wall push-ups Bend & touch your toes 20 times Do 10 push- ups Do 25 jumping jacks Stand on each leg for 12 seconds Do 25 calf raises Run in place for 30 seconds Blow bubbles for 10 minutes 10 belly Superman holds Jump up & down for 30 seconds Do 20 jumping jacks Do 20 squats March in place for 45 seconds Do 30 calf raises Play catch for 10 minutes Run in place for 45 seconds Crab walk for 25 seconds Do 20 calf raises Stand on each foot for 10 seconds Hold a plank for 10 seconds Do 8 lunges on each leg Do a wall sit for 20 seconds Run in place for 60 seconds
(Print)
Do 10 wide stance squats
Hold a plank for 20 seconds
Jump on trampoline with PT
Stand on each leg for 8 seconds
Go for a walk for 25 minutes
Gallop around room for 3 minutes
Run in place for 30 seconds
Do 10 lunges on each leg
Do 25 squats
Bear walk for 20 seconds
Hop on each foot 10 times
Do a wall sit for 15 seconds
Play badminton for 10 minutes
Do high knees for 20 seconds
Do 15 wide stance squats
Do high knees for 30 seconds
Do 15 wall push-ups
Bend & touch your toes 20 times
Do 10 push-ups
Do 25 jumping jacks
Stand on each leg for 12 seconds
Do 25 calf raises
Run in place for 30 seconds
Blow bubbles for 10 minutes
10 belly Superman holds
Jump up & down for 30 seconds
Do 20 jumping jacks
Do 20 squats
March in place for 45 seconds
Do 30 calf raises
Play catch for 10 minutes
Run in place for 45 seconds
Crab walk for 25 seconds
Do 20 calf raises
Stand on each foot for 10 seconds
Hold a plank for 10 seconds
Do 8 lunges on each leg
Do a wall sit for 20 seconds
Run in place for 60 seconds
