Hold a plank for 20 seconds Do 10 lunges on each leg 10 belly Superman holds Stand on each leg for 12 seconds Do 25 jumping jacks Do 20 squats Do high knees for 20 seconds Do 25 squats Do 10 push- ups Do 30 calf raises Do 20 calf raises Run in place for 30 seconds Do 8 lunges on each leg Do a wall sit for 20 seconds Run in place for 30 seconds Play catch for 10 minutes Jump on trampoline with PT Bear walk for 20 seconds Jump up & down for 30 seconds Do 10 wide stance squats March in place for 45 seconds Crab walk for 25 seconds Run in place for 45 seconds Stand on each foot for 10 seconds Hop on each foot 10 times Play badminton for 10 minutes Gallop around room for 3 minutes Bend & touch your toes 20 times Do 25 calf raises Do 15 wide stance squats Blow bubbles for 10 minutes Do 20 jumping jacks Go for a walk for 25 minutes Do 15 wall push-ups Do a wall sit for 15 seconds Run in place for 60 seconds Stand on each leg for 8 seconds Hold a plank for 10 seconds Do high knees for 30 seconds Hold a plank for 20 seconds Do 10 lunges on each leg 10 belly Superman holds Stand on each leg for 12 seconds Do 25 jumping jacks Do 20 squats Do high knees for 20 seconds Do 25 squats Do 10 push- ups Do 30 calf raises Do 20 calf raises Run in place for 30 seconds Do 8 lunges on each leg Do a wall sit for 20 seconds Run in place for 30 seconds Play catch for 10 minutes Jump on trampoline with PT Bear walk for 20 seconds Jump up & down for 30 seconds Do 10 wide stance squats March in place for 45 seconds Crab walk for 25 seconds Run in place for 45 seconds Stand on each foot for 10 seconds Hop on each foot 10 times Play badminton for 10 minutes Gallop around room for 3 minutes Bend & touch your toes 20 times Do 25 calf raises Do 15 wide stance squats Blow bubbles for 10 minutes Do 20 jumping jacks Go for a walk for 25 minutes Do 15 wall push-ups Do a wall sit for 15 seconds Run in place for 60 seconds Stand on each leg for 8 seconds Hold a plank for 10 seconds Do high knees for 30 seconds
(Print)
Hold a plank for 20 seconds
Do 10 lunges on each leg
10 belly Superman holds
Stand on each leg for 12 seconds
Do 25 jumping jacks
Do 20 squats
Do high knees for 20 seconds
Do 25 squats
Do 10 push-ups
Do 30 calf raises
Do 20 calf raises
Run in place for 30 seconds
Do 8 lunges on each leg
Do a wall sit for 20 seconds
Run in place for 30 seconds
Play catch for 10 minutes
Jump on trampoline with PT
Bear walk for 20 seconds
Jump up & down for 30 seconds
Do 10 wide stance squats
March in place for 45 seconds
Crab walk for 25 seconds
Run in place for 45 seconds
Stand on each foot for 10 seconds
Hop on each foot 10 times
Play badminton for 10 minutes
Gallop around room for 3 minutes
Bend & touch your toes 20 times
Do 25 calf raises
Do 15 wide stance squats
Blow bubbles for 10 minutes
Do 20 jumping jacks
Go for a walk for 25 minutes
Do 15 wall push-ups
Do a wall sit for 15 seconds
Run in place for 60 seconds
Stand on each leg for 8 seconds
Hold a plank for 10 seconds
Do high knees for 30 seconds
