Relax shoulders Warm compress on perineum Change positions Visualization Squat bar Semi- sitting Words of encouragement Pressure in bottom Relax jaw, mouth, lips Moan Sheet pull Rest Mirror to see baby crown Directed pushing Urge to push Focal point Exhale while pushing Vocalization 3 pushes per contraction Side- lying Spontaneous pushing Touch baby's head Follow intuition Epidural Squatting Labor down Mantra Hands- and- knees Relax shoulders Warm compress on perineum Change positions Visualization Squat bar Semi- sitting Words of encouragement Pressure in bottom Relax jaw, mouth, lips Moan Sheet pull Rest Mirror to see baby crown Directed pushing Urge to push Focal point Exhale while pushing Vocalization 3 pushes per contraction Side- lying Spontaneous pushing Touch baby's head Follow intuition Epidural Squatting Labor down Mantra Hands- and- knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Relax shoulders
Warm compress on perineum
Change positions
Visualization
Squat bar
Semi-sitting
Words of encouragement
Pressure in bottom
Relax jaw, mouth, lips
Moan
Sheet pull
Rest
Mirror to see baby crown
Directed pushing
Urge to push
Focal point
Exhale while pushing
Vocalization
3 pushes per contraction
Side-lying
Spontaneous pushing
Touch baby's head
Follow intuition
Epidural
Squatting
Labor down
Mantra
Hands-and-knees