Epidural Follow intuition Side- lying Pressure in bottom Squat bar Change positions Sheet pull Exhale while pushing Semi- sitting Touch baby's head Relax shoulders Moan Urge to push Mirror to see baby crown Vocalization Words of encouragement Rest Hands- and- knees Squatting 3 pushes per contraction Labor down Spontaneous pushing Mantra Directed pushing Relax jaw, mouth, lips Warm compress on perineum Visualization Focal point Epidural Follow intuition Side- lying Pressure in bottom Squat bar Change positions Sheet pull Exhale while pushing Semi- sitting Touch baby's head Relax shoulders Moan Urge to push Mirror to see baby crown Vocalization Words of encouragement Rest Hands- and- knees Squatting 3 pushes per contraction Labor down Spontaneous pushing Mantra Directed pushing Relax jaw, mouth, lips Warm compress on perineum Visualization Focal point
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Epidural
Follow intuition
Side-lying
Pressure in bottom
Squat bar
Change positions
Sheet pull
Exhale while pushing
Semi-sitting
Touch baby's head
Relax shoulders
Moan
Urge to push
Mirror to see baby crown
Vocalization
Words of encouragement
Rest
Hands-and-knees
Squatting
3 pushes per contraction
Labor down
Spontaneous pushing
Mantra
Directed pushing
Relax jaw, mouth, lips
Warm compress on perineum
Visualization
Focal point