Semi- sitting 3 pushes per contraction Vocalization Pressure in bottom Mantra Directed pushing Words of encouragement Sheet pull Change positions Relax shoulders Warm compress on perineum Labor down Focal point Visualization Spontaneous pushing Urge to push Touch baby's head Relax jaw, mouth, lips Mirror to see baby crown Rest Epidural Hands- and- knees Squatting Moan Squat bar Exhale while pushing Side- lying Follow intuition Semi- sitting 3 pushes per contraction Vocalization Pressure in bottom Mantra Directed pushing Words of encouragement Sheet pull Change positions Relax shoulders Warm compress on perineum Labor down Focal point Visualization Spontaneous pushing Urge to push Touch baby's head Relax jaw, mouth, lips Mirror to see baby crown Rest Epidural Hands- and- knees Squatting Moan Squat bar Exhale while pushing Side- lying Follow intuition
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Semi-sitting
3 pushes per contraction
Vocalization
Pressure in bottom
Mantra
Directed pushing
Words of encouragement
Sheet pull
Change positions
Relax shoulders
Warm compress on perineum
Labor down
Focal point
Visualization
Spontaneous pushing
Urge to push
Touch baby's head
Relax jaw, mouth, lips
Mirror to see baby crown
Rest
Epidural
Hands-and-knees
Squatting
Moan
Squat bar
Exhale while pushing
Side-lying
Follow intuition