Squatting Words of encouragement Relax shoulders Side- lying Follow intuition Warm compress on perineum Touch baby's head Directed pushing Moan Sheet pull Visualization Epidural Squat bar Rest Vocalization Focal point Labor down Urge to push Mantra Spontaneous pushing Exhale while pushing Hands- and- knees Pressure in bottom Mirror to see baby crown Relax jaw, mouth, lips Semi- sitting Change positions 3 pushes per contraction Squatting Words of encouragement Relax shoulders Side- lying Follow intuition Warm compress on perineum Touch baby's head Directed pushing Moan Sheet pull Visualization Epidural Squat bar Rest Vocalization Focal point Labor down Urge to push Mantra Spontaneous pushing Exhale while pushing Hands- and- knees Pressure in bottom Mirror to see baby crown Relax jaw, mouth, lips Semi- sitting Change positions 3 pushes per contraction
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squatting
Words of encouragement
Relax shoulders
Side-lying
Follow intuition
Warm compress on perineum
Touch baby's head
Directed pushing
Moan
Sheet pull
Visualization
Epidural
Squat bar
Rest
Vocalization
Focal point
Labor down
Urge to push
Mantra
Spontaneous pushing
Exhale while pushing
Hands-and-knees
Pressure in bottom
Mirror to see baby crown
Relax jaw, mouth, lips
Semi-sitting
Change positions
3 pushes per contraction