Epidural Warm compress on perineum Hands- and- knees Change positions Mantra Side- lying 3 pushes per contraction Mirror to see baby crown Follow intuition Squat bar Focal point Exhale while pushing Pressure in bottom Relax shoulders Vocalization Moan Directed pushing Urge to push Sheet pull Visualization Touch baby's head Words of encouragement Relax jaw, mouth, lips Rest Spontaneous pushing Squatting Semi- sitting Labor down Epidural Warm compress on perineum Hands- and- knees Change positions Mantra Side- lying 3 pushes per contraction Mirror to see baby crown Follow intuition Squat bar Focal point Exhale while pushing Pressure in bottom Relax shoulders Vocalization Moan Directed pushing Urge to push Sheet pull Visualization Touch baby's head Words of encouragement Relax jaw, mouth, lips Rest Spontaneous pushing Squatting Semi- sitting Labor down
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Epidural
Warm compress on perineum
Hands-and-knees
Change positions
Mantra
Side-lying
3 pushes per contraction
Mirror to see baby crown
Follow intuition
Squat bar
Focal point
Exhale while pushing
Pressure in bottom
Relax shoulders
Vocalization
Moan
Directed pushing
Urge to push
Sheet pull
Visualization
Touch baby's head
Words of encouragement
Relax jaw, mouth, lips
Rest
Spontaneous pushing
Squatting
Semi-sitting
Labor down