Focal point Pressure in bottom Epidural 3 pushes per contraction Follow intuition Relax shoulders Urge to push Words of encouragement Semi- sitting Mirror to see baby crown Rest Moan Directed pushing Squatting Sheet pull Relax jaw, mouth, lips Exhale while pushing Visualization Squat bar Labor down Mantra Vocalization Hands- and- knees Side- lying Warm compress on perineum Change positions Touch baby's head Spontaneous pushing Focal point Pressure in bottom Epidural 3 pushes per contraction Follow intuition Relax shoulders Urge to push Words of encouragement Semi- sitting Mirror to see baby crown Rest Moan Directed pushing Squatting Sheet pull Relax jaw, mouth, lips Exhale while pushing Visualization Squat bar Labor down Mantra Vocalization Hands- and- knees Side- lying Warm compress on perineum Change positions Touch baby's head Spontaneous pushing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Focal point
Pressure in bottom
Epidural
3 pushes per contraction
Follow intuition
Relax shoulders
Urge to push
Words of encouragement
Semi-sitting
Mirror to see baby crown
Rest
Moan
Directed pushing
Squatting
Sheet pull
Relax jaw, mouth, lips
Exhale while pushing
Visualization
Squat bar
Labor down
Mantra
Vocalization
Hands-and-knees
Side-lying
Warm compress on perineum
Change positions
Touch baby's head
Spontaneous pushing