Change positions Sheet pull Squatting Relax shoulders Focal point Moan Touch baby's head Epidural Labor down Side- lying Spontaneous pushing Semi- sitting Follow intuition Mirror to see baby crown Relax jaw, mouth, lips Pressure in bottom Directed pushing Words of encouragement Rest Squat bar Warm compress on perineum Visualization Urge to push Hands- and- knees Mantra 3 pushes per contraction Exhale while pushing Vocalization Change positions Sheet pull Squatting Relax shoulders Focal point Moan Touch baby's head Epidural Labor down Side- lying Spontaneous pushing Semi- sitting Follow intuition Mirror to see baby crown Relax jaw, mouth, lips Pressure in bottom Directed pushing Words of encouragement Rest Squat bar Warm compress on perineum Visualization Urge to push Hands- and- knees Mantra 3 pushes per contraction Exhale while pushing Vocalization
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Change positions
Sheet pull
Squatting
Relax shoulders
Focal point
Moan
Touch baby's head
Epidural
Labor down
Side-lying
Spontaneous pushing
Semi-sitting
Follow intuition
Mirror to see baby crown
Relax jaw, mouth, lips
Pressure in bottom
Directed pushing
Words of encouragement
Rest
Squat bar
Warm compress on perineum
Visualization
Urge to push
Hands-and-knees
Mantra
3 pushes per contraction
Exhale while pushing
Vocalization