take awalktalk toaparenttake abreakdrawjournallistentomusicsqueezea stressballcooksee amovieread abookcall afriendsing asongpracticedeepbreathingput apuzzletogetherexercisecountbackwardscolortake adeepbreathlaughtalk toateacherdancecountto 10play agameplay asporttake awalktalk toaparenttake abreakdrawjournallistentomusicsqueezea stressballcooksee amovieread abookcall afriendsing asongpracticedeepbreathingput apuzzletogetherexercisecountbackwardscolortake adeepbreathlaughtalk toateacherdancecountto 10play agameplay asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. talk to a parent
  3. take a break
  4. draw
  5. journal
  6. listen to music
  7. squeeze a stress ball
  8. cook
  9. see a movie
  10. read a book
  11. call a friend
  12. sing a song
  13. practice deep breathing
  14. put a puzzle together
  15. exercise
  16. count backwards
  17. color
  18. take a deep breath
  19. laugh
  20. talk to a teacher
  21. dance
  22. count to 10
  23. play a game
  24. play a sport