squeezea stressballdancesing asongcooktalk toaparentplay agamepracticedeepbreathingput apuzzletogethertake abreakcall afriendread abookcolorjournalplay asporttake adeepbreathcountbackwardslaughdrawcountto 10talk toateacherlistentomusicexercisesee amovietake awalksqueezea stressballdancesing asongcooktalk toaparentplay agamepracticedeepbreathingput apuzzletogethertake abreakcall afriendread abookcolorjournalplay asporttake adeepbreathcountbackwardslaughdrawcountto 10talk toateacherlistentomusicexercisesee amovietake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. dance
  3. sing a song
  4. cook
  5. talk to a parent
  6. play a game
  7. practice deep breathing
  8. put a puzzle together
  9. take a break
  10. call a friend
  11. read a book
  12. color
  13. journal
  14. play a sport
  15. take a deep breath
  16. count backwards
  17. laugh
  18. draw
  19. count to 10
  20. talk to a teacher
  21. listen to music
  22. exercise
  23. see a movie
  24. take a walk