practicedeepbreathingsqueezea stressballtake adeepbreathcolorsee amoviejournalcookcountbackwardsput apuzzletogetherdrawlistentomusicplay asportcall afriendtake awalktake abreakread abooktalk toaparentlaughcountto 10danceplay agamesing asongtalk toateacherexercisepracticedeepbreathingsqueezea stressballtake adeepbreathcolorsee amoviejournalcookcountbackwardsput apuzzletogetherdrawlistentomusicplay asportcall afriendtake awalktake abreakread abooktalk toaparentlaughcountto 10danceplay agamesing asongtalk toateacherexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice deep breathing
  2. squeeze a stress ball
  3. take a deep breath
  4. color
  5. see a movie
  6. journal
  7. cook
  8. count backwards
  9. put a puzzle together
  10. draw
  11. listen to music
  12. play a sport
  13. call a friend
  14. take a walk
  15. take a break
  16. read a book
  17. talk to a parent
  18. laugh
  19. count to 10
  20. dance
  21. play a game
  22. sing a song
  23. talk to a teacher
  24. exercise