listentomusiccookcountbackwardsjournalplay agametake abreaktalk toateacherdancecolorsqueezea stressballcountto 10play asportread abookexercisesing asongsee amovieput apuzzletogethertake awalkpracticedeepbreathingcall afriendlaughtalk toaparenttake adeepbreathdrawlistentomusiccookcountbackwardsjournalplay agametake abreaktalk toateacherdancecolorsqueezea stressballcountto 10play asportread abookexercisesing asongsee amovieput apuzzletogethertake awalkpracticedeepbreathingcall afriendlaughtalk toaparenttake adeepbreathdraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. cook
  3. count backwards
  4. journal
  5. play a game
  6. take a break
  7. talk to a teacher
  8. dance
  9. color
  10. squeeze a stress ball
  11. count to 10
  12. play a sport
  13. read a book
  14. exercise
  15. sing a song
  16. see a movie
  17. put a puzzle together
  18. take a walk
  19. practice deep breathing
  20. call a friend
  21. laugh
  22. talk to a parent
  23. take a deep breath
  24. draw