Wholegrainpasta.Varyyourveggies!SpicesandherbsSweetFruitDairyEatseasonally!Cartrips.Dipit!ProteinReducesalt bychoosingfreshWholegrainsSeafoodKeepit leanSplit thesweettreatsFruitGoalDinneronce &serve ittwicePopcornis a wholegrain.Addcolor tosalads.LeanBeefDrinkwaterYogurt forbreakfast.Fruits &VeggiesMake asmoothie.Halfyourgrains.Wholegrainpasta.Varyyourveggies!SpicesandherbsSweetFruitDairyEatseasonally!Cartrips.Dipit!ProteinReducesalt bychoosingfreshWholegrainsSeafoodKeepit leanSplit thesweettreatsFruitGoalDinneronce &serve ittwicePopcornis a wholegrain.Addcolor tosalads.LeanBeefDrinkwaterYogurt forbreakfast.Fruits &VeggiesMake asmoothie.Halfyourgrains.

"My Plate" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole grain pasta.
  2. Vary your veggies!
  3. Spices and herbs
  4. Sweet Fruit
  5. Dairy
  6. Eat seasonally!
  7. Car trips.
  8. Dip it!
  9. Protein
  10. Reduce salt by choosing fresh
  11. Whole grains
  12. Seafood
  13. Keep it lean
  14. Split the sweet treats
  15. Fruit Goal
  16. Dinner once & serve it twice
  17. Popcorn is a whole grain.
  18. Add color to salads.
  19. Lean Beef
  20. Drink water
  21. Yogurt for breakfast.
  22. Fruits & Veggies
  23. Make a smoothie.
  24. Half your grains.