Varyyourveggies!Dinneronce &serve ittwiceProteinEatseasonally!LeanBeefWholegrainpasta.DairySeafoodDipit!Halfyourgrains.SpicesandherbsMake asmoothie.WholegrainsYogurt forbreakfast.DrinkwaterSweetFruitSplit thesweettreatsFruits &VeggiesKeepit leanPopcornis a wholegrain.Cartrips.FruitGoalReducesalt bychoosingfreshAddcolor tosalads.Varyyourveggies!Dinneronce &serve ittwiceProteinEatseasonally!LeanBeefWholegrainpasta.DairySeafoodDipit!Halfyourgrains.SpicesandherbsMake asmoothie.WholegrainsYogurt forbreakfast.DrinkwaterSweetFruitSplit thesweettreatsFruits &VeggiesKeepit leanPopcornis a wholegrain.Cartrips.FruitGoalReducesalt bychoosingfreshAddcolor tosalads.

"My Plate" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vary your veggies!
  2. Dinner once & serve it twice
  3. Protein
  4. Eat seasonally!
  5. Lean Beef
  6. Whole grain pasta.
  7. Dairy
  8. Seafood
  9. Dip it!
  10. Half your grains.
  11. Spices and herbs
  12. Make a smoothie.
  13. Whole grains
  14. Yogurt for breakfast.
  15. Drink water
  16. Sweet Fruit
  17. Split the sweet treats
  18. Fruits & Veggies
  19. Keep it lean
  20. Popcorn is a whole grain.
  21. Car trips.
  22. Fruit Goal
  23. Reduce salt by choosing fresh
  24. Add color to salads.