DairyWholegrainpasta.Halfyourgrains.Fruits &VeggiesVaryyourveggies!SweetFruitYogurt forbreakfast.DrinkwaterKeepit leanSpicesandherbsProteinWholegrainsDinneronce &serve ittwiceSeafoodCartrips.Reducesalt bychoosingfreshEatseasonally!Popcornis a wholegrain.Split thesweettreatsLeanBeefMake asmoothie.Dipit!FruitGoalAddcolor tosalads.DairyWholegrainpasta.Halfyourgrains.Fruits &VeggiesVaryyourveggies!SweetFruitYogurt forbreakfast.DrinkwaterKeepit leanSpicesandherbsProteinWholegrainsDinneronce &serve ittwiceSeafoodCartrips.Reducesalt bychoosingfreshEatseasonally!Popcornis a wholegrain.Split thesweettreatsLeanBeefMake asmoothie.Dipit!FruitGoalAddcolor tosalads.

"My Plate" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dairy
  2. Whole grain pasta.
  3. Half your grains.
  4. Fruits & Veggies
  5. Vary your veggies!
  6. Sweet Fruit
  7. Yogurt for breakfast.
  8. Drink water
  9. Keep it lean
  10. Spices and herbs
  11. Protein
  12. Whole grains
  13. Dinner once & serve it twice
  14. Seafood
  15. Car trips.
  16. Reduce salt by choosing fresh
  17. Eat seasonally!
  18. Popcorn is a whole grain.
  19. Split the sweet treats
  20. Lean Beef
  21. Make a smoothie.
  22. Dip it!
  23. Fruit Goal
  24. Add color to salads.