Varyyourveggies!SweetFruitEatseasonally!Split thesweettreatsSpicesandherbsYogurt forbreakfast.Keepit leanLeanBeefDipit!Halfyourgrains.WholegrainsCartrips.DairyFruits &VeggiesPopcornis a wholegrain.Reducesalt bychoosingfreshAddcolor tosalads.ProteinWholegrainpasta.Make asmoothie.FruitGoalDrinkwaterSeafoodDinneronce &serve ittwiceVaryyourveggies!SweetFruitEatseasonally!Split thesweettreatsSpicesandherbsYogurt forbreakfast.Keepit leanLeanBeefDipit!Halfyourgrains.WholegrainsCartrips.DairyFruits &VeggiesPopcornis a wholegrain.Reducesalt bychoosingfreshAddcolor tosalads.ProteinWholegrainpasta.Make asmoothie.FruitGoalDrinkwaterSeafoodDinneronce &serve ittwice

"My Plate" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vary your veggies!
  2. Sweet Fruit
  3. Eat seasonally!
  4. Split the sweet treats
  5. Spices and herbs
  6. Yogurt for breakfast.
  7. Keep it lean
  8. Lean Beef
  9. Dip it!
  10. Half your grains.
  11. Whole grains
  12. Car trips.
  13. Dairy
  14. Fruits & Veggies
  15. Popcorn is a whole grain.
  16. Reduce salt by choosing fresh
  17. Add color to salads.
  18. Protein
  19. Whole grain pasta.
  20. Make a smoothie.
  21. Fruit Goal
  22. Drink water
  23. Seafood
  24. Dinner once & serve it twice