Talk ToAFriendCountto 10CryArtsandCraftsWrite ALetterWatchAMovieListenToMusicDeepBreathingTake AShowerWriteEatHealthyMeditateDrawingTalk toStaffDanceReadComplimentSomeoneHelp AFriendStart AHobbyPaintSleepYogaGo ForA WalkExerciseTalk ToAFriendCountto 10CryArtsandCraftsWrite ALetterWatchAMovieListenToMusicDeepBreathingTake AShowerWriteEatHealthyMeditateDrawingTalk toStaffDanceReadComplimentSomeoneHelp AFriendStart AHobbyPaintSleepYogaGo ForA WalkExercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To A Friend
  2. Count to 10
  3. Cry
  4. Arts and Crafts
  5. Write A Letter
  6. Watch A Movie
  7. Listen To Music
  8. Deep Breathing
  9. Take A Shower
  10. Write
  11. Eat Healthy
  12. Meditate
  13. Drawing
  14. Talk to Staff
  15. Dance
  16. Read
  17. Compliment Someone
  18. Help A Friend
  19. Start A Hobby
  20. Paint
  21. Sleep
  22. Yoga
  23. Go For A Walk
  24. Exercise