ImprovescholesterolFlushesbacteriafrom thebladderStrengthen-ingexercises:2-3/weekImprovesenergylevelsImprovesbloodsugarEat 5servings ofvegetablesper dayIncreasesflexibilityDecreasespainDrink 8glasses ofwater/dayHelpsease theflow ofBMsKeepsskin moistandhealthyLimitredmeatImprovesmoodStretching:dailyStayhydratedEat 5servingsof fruitsper dayAerobicexercises:2/3 weekLimiteatingprocessedfoodsChoosehealthysnacksbtw mealsEat smallportionsizesImprovessleepEat leanprotein(chickenand fish)EatbreakfastDecreasesrisk ofheartdiseaseHelpsmaintainbody tempLearn howto directothers inyour careStrength-ensmusclesLimitfoods highin fatHelpsmaintain ahealthyweightImprovescholesterolFlushesbacteriafrom thebladderStrengthen-ingexercises:2-3/weekImprovesenergylevelsImprovesbloodsugarEat 5servings ofvegetablesper dayIncreasesflexibilityDecreasespainDrink 8glasses ofwater/dayHelpsease theflow ofBMsKeepsskin moistandhealthyLimitredmeatImprovesmoodStretching:dailyStayhydratedEat 5servingsof fruitsper dayAerobicexercises:2/3 weekLimiteatingprocessedfoodsChoosehealthysnacksbtw mealsEat smallportionsizesImprovessleepEat leanprotein(chickenand fish)EatbreakfastDecreasesrisk ofheartdiseaseHelpsmaintainbody tempLearn howto directothers inyour careStrength-ensmusclesLimitfoods highin fatHelpsmaintain ahealthyweight

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves cholesterol
  2. Flushes bacteria from the bladder
  3. Strengthen-ing exercises: 2-3/week
  4. Improves energy levels
  5. Improves blood sugar
  6. Eat 5 servings of vegetables per day
  7. Increases flexibility
  8. Decreases pain
  9. Drink 8 glasses of water/day
  10. Helps ease the flow of BMs
  11. Keeps skin moist and healthy
  12. Limit red meat
  13. Improves mood
  14. Stretching: daily
  15. Stay hydrated
  16. Eat 5 servings of fruits per day
  17. Aerobic exercises: 2/3 week
  18. Limit eating processed foods
  19. Choose healthy snacks btw meals
  20. Eat small portion sizes
  21. Improves sleep
  22. Eat lean protein (chicken and fish)
  23. Eat breakfast
  24. Decreases risk of heart disease
  25. Helps maintain body temp
  26. Learn how to direct others in your care
  27. Strength-ens muscles
  28. Limit foods high in fat
  29. Helps maintain a healthy weight