Choosehealthysnacksbtw mealsStretching:dailyEat 5servingsof fruitsper dayLimitredmeatImprovesbloodsugarStrengthen-ingexercises:2-3/weekLimiteatingprocessedfoodsHelpsease theflow ofBMsAerobicexercises:2/3 weekEat 5servings ofvegetablesper dayDecreasespainLearn howto directothers inyour careLimitfoods highin fatImprovescholesterolKeepsskin moistandhealthyEatbreakfastHelpsmaintainbody tempIncreasesflexibilityDecreasesrisk ofheartdiseaseImprovesmoodDrink 8glasses ofwater/dayStrength-ensmusclesImprovesenergylevelsHelpsmaintain ahealthyweightEat leanprotein(chickenand fish)Eat smallportionsizesImprovessleepStayhydratedFlushesbacteriafrom thebladderChoosehealthysnacksbtw mealsStretching:dailyEat 5servingsof fruitsper dayLimitredmeatImprovesbloodsugarStrengthen-ingexercises:2-3/weekLimiteatingprocessedfoodsHelpsease theflow ofBMsAerobicexercises:2/3 weekEat 5servings ofvegetablesper dayDecreasespainLearn howto directothers inyour careLimitfoods highin fatImprovescholesterolKeepsskin moistandhealthyEatbreakfastHelpsmaintainbody tempIncreasesflexibilityDecreasesrisk ofheartdiseaseImprovesmoodDrink 8glasses ofwater/dayStrength-ensmusclesImprovesenergylevelsHelpsmaintain ahealthyweightEat leanprotein(chickenand fish)Eat smallportionsizesImprovessleepStayhydratedFlushesbacteriafrom thebladder

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose healthy snacks btw meals
  2. Stretching: daily
  3. Eat 5 servings of fruits per day
  4. Limit red meat
  5. Improves blood sugar
  6. Strengthen-ing exercises: 2-3/week
  7. Limit eating processed foods
  8. Helps ease the flow of BMs
  9. Aerobic exercises: 2/3 week
  10. Eat 5 servings of vegetables per day
  11. Decreases pain
  12. Learn how to direct others in your care
  13. Limit foods high in fat
  14. Improves cholesterol
  15. Keeps skin moist and healthy
  16. Eat breakfast
  17. Helps maintain body temp
  18. Increases flexibility
  19. Decreases risk of heart disease
  20. Improves mood
  21. Drink 8 glasses of water/day
  22. Strength-ens muscles
  23. Improves energy levels
  24. Helps maintain a healthy weight
  25. Eat lean protein (chicken and fish)
  26. Eat small portion sizes
  27. Improves sleep
  28. Stay hydrated
  29. Flushes bacteria from the bladder