Strength- ens muscles Improves mood Learn how to direct others in your care Improves blood sugar Limit eating processed foods Improves energy levels Aerobic exercises: 2/3 week Eat 5 servings of fruits per day Eat lean protein (chicken and fish) Keeps skin moist and healthy Eat 5 servings of vegetables per day Strengthen- ing exercises: 2-3/week Improves cholesterol Helps ease the flow of BMs Limit foods high in fat Limit red meat Increases flexibility Choose healthy snacks btw meals Eat small portion sizes Stretching: daily Stay hydrated Drink 8 glasses of water/day Improves sleep Flushes bacteria from the bladder Eat breakfast Decreases risk of heart disease Helps maintain body temp Decreases pain Helps maintain a healthy weight Strength- ens muscles Improves mood Learn how to direct others in your care Improves blood sugar Limit eating processed foods Improves energy levels Aerobic exercises: 2/3 week Eat 5 servings of fruits per day Eat lean protein (chicken and fish) Keeps skin moist and healthy Eat 5 servings of vegetables per day Strengthen- ing exercises: 2-3/week Improves cholesterol Helps ease the flow of BMs Limit foods high in fat Limit red meat Increases flexibility Choose healthy snacks btw meals Eat small portion sizes Stretching: daily Stay hydrated Drink 8 glasses of water/day Improves sleep Flushes bacteria from the bladder Eat breakfast Decreases risk of heart disease Helps maintain body temp Decreases pain Helps maintain a healthy weight
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Strength-ens muscles
Improves mood
Learn how to direct others in your care
Improves blood sugar
Limit eating processed foods
Improves energy levels
Aerobic exercises: 2/3 week
Eat 5 servings of fruits per day
Eat lean protein (chicken and fish)
Keeps skin moist and healthy
Eat 5 servings of vegetables per day
Strengthen-ing exercises: 2-3/week
Improves cholesterol
Helps ease the flow of BMs
Limit foods high in fat
Limit red meat
Increases flexibility
Choose healthy snacks btw meals
Eat small portion sizes
Stretching: daily
Stay hydrated
Drink 8 glasses of water/day
Improves sleep
Flushes bacteria from the bladder
Eat breakfast
Decreases risk of heart disease
Helps maintain body temp
Decreases pain
Helps maintain a healthy weight