Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat breakfast
2. Limit foods high in fat
3. Increases flexibility
4. Helps maintain body temp
5. Eat small portion sizes
6. Decreases pain
7. Learn how to direct others in your care
8. Improves mood
9. Helps maintain a healthy weight
10. Improves energy levels
11. Improves sleep
12. Stretching: daily
13. Drink 8 glasses of water/day
14. Decreases risk of heart disease
15. Eat 5 servings of fruits per day
16. Eat 5 servings of vegetables per day
17. Strength-ens muscles
18. Flushes bacteria from the bladder
19. Eat lean protein (chicken and fish)
20. Strengthen-ing exercises: 2-3/week
21. Aerobic exercises: 2/3 week
22. Limit red meat
23. Keeps skin moist and healthy
24. Choose healthy snacks btw meals
25. Stay hydrated
26. Improves cholesterol
27. Helps ease the flow of BMs
28. Limit eating processed foods
29. Improves blood sugar