Strength-ensmusclesImprovesmoodLearn howto directothers inyour careImprovesbloodsugarLimiteatingprocessedfoodsImprovesenergylevelsAerobicexercises:2/3 weekEat 5servingsof fruitsper dayEat leanprotein(chickenand fish)Keepsskin moistandhealthyEat 5servings ofvegetablesper dayStrengthen-ingexercises:2-3/weekImprovescholesterolHelpsease theflow ofBMsLimitfoods highin fatLimitredmeatIncreasesflexibilityChoosehealthysnacksbtw mealsEat smallportionsizesStretching:dailyStayhydratedDrink 8glasses ofwater/dayImprovessleepFlushesbacteriafrom thebladderEatbreakfastDecreasesrisk ofheartdiseaseHelpsmaintainbody tempDecreasespainHelpsmaintain ahealthyweightStrength-ensmusclesImprovesmoodLearn howto directothers inyour careImprovesbloodsugarLimiteatingprocessedfoodsImprovesenergylevelsAerobicexercises:2/3 weekEat 5servingsof fruitsper dayEat leanprotein(chickenand fish)Keepsskin moistandhealthyEat 5servings ofvegetablesper dayStrengthen-ingexercises:2-3/weekImprovescholesterolHelpsease theflow ofBMsLimitfoods highin fatLimitredmeatIncreasesflexibilityChoosehealthysnacksbtw mealsEat smallportionsizesStretching:dailyStayhydratedDrink 8glasses ofwater/dayImprovessleepFlushesbacteriafrom thebladderEatbreakfastDecreasesrisk ofheartdiseaseHelpsmaintainbody tempDecreasespainHelpsmaintain ahealthyweight

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength-ens muscles
  2. Improves mood
  3. Learn how to direct others in your care
  4. Improves blood sugar
  5. Limit eating processed foods
  6. Improves energy levels
  7. Aerobic exercises: 2/3 week
  8. Eat 5 servings of fruits per day
  9. Eat lean protein (chicken and fish)
  10. Keeps skin moist and healthy
  11. Eat 5 servings of vegetables per day
  12. Strengthen-ing exercises: 2-3/week
  13. Improves cholesterol
  14. Helps ease the flow of BMs
  15. Limit foods high in fat
  16. Limit red meat
  17. Increases flexibility
  18. Choose healthy snacks btw meals
  19. Eat small portion sizes
  20. Stretching: daily
  21. Stay hydrated
  22. Drink 8 glasses of water/day
  23. Improves sleep
  24. Flushes bacteria from the bladder
  25. Eat breakfast
  26. Decreases risk of heart disease
  27. Helps maintain body temp
  28. Decreases pain
  29. Helps maintain a healthy weight