Decreasesrisk ofheartdiseaseLimitredmeatStrengthen-ingexercises:2-3/weekChoosehealthysnacksbtw mealsStrength-ensmusclesLimiteatingprocessedfoodsKeepsskin moistandhealthyAerobicexercises:2/3 weekLearn howto directothers inyour careImprovesbloodsugarEatbreakfastIncreasesflexibilityStayhydratedEat 5servingsof fruitsper dayImprovescholesterolFlushesbacteriafrom thebladderDrink 8glasses ofwater/dayHelpsmaintainbody tempImprovesmoodEat smallportionsizesHelpsease theflow ofBMsDecreasespainLimitfoods highin fatHelpsmaintain ahealthyweightImprovesenergylevelsStretching:dailyEat leanprotein(chickenand fish)Eat 5servings ofvegetablesper dayImprovessleepDecreasesrisk ofheartdiseaseLimitredmeatStrengthen-ingexercises:2-3/weekChoosehealthysnacksbtw mealsStrength-ensmusclesLimiteatingprocessedfoodsKeepsskin moistandhealthyAerobicexercises:2/3 weekLearn howto directothers inyour careImprovesbloodsugarEatbreakfastIncreasesflexibilityStayhydratedEat 5servingsof fruitsper dayImprovescholesterolFlushesbacteriafrom thebladderDrink 8glasses ofwater/dayHelpsmaintainbody tempImprovesmoodEat smallportionsizesHelpsease theflow ofBMsDecreasespainLimitfoods highin fatHelpsmaintain ahealthyweightImprovesenergylevelsStretching:dailyEat leanprotein(chickenand fish)Eat 5servings ofvegetablesper dayImprovessleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreases risk of heart disease
  2. Limit red meat
  3. Strengthen-ing exercises: 2-3/week
  4. Choose healthy snacks btw meals
  5. Strength-ens muscles
  6. Limit eating processed foods
  7. Keeps skin moist and healthy
  8. Aerobic exercises: 2/3 week
  9. Learn how to direct others in your care
  10. Improves blood sugar
  11. Eat breakfast
  12. Increases flexibility
  13. Stay hydrated
  14. Eat 5 servings of fruits per day
  15. Improves cholesterol
  16. Flushes bacteria from the bladder
  17. Drink 8 glasses of water/day
  18. Helps maintain body temp
  19. Improves mood
  20. Eat small portion sizes
  21. Helps ease the flow of BMs
  22. Decreases pain
  23. Limit foods high in fat
  24. Helps maintain a healthy weight
  25. Improves energy levels
  26. Stretching: daily
  27. Eat lean protein (chicken and fish)
  28. Eat 5 servings of vegetables per day
  29. Improves sleep