Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Improves sleep
2. Flushes bacteria from the bladder
3. Eat lean protein (chicken and fish)
4. Eat breakfast
5. Choose healthy snacks btw meals
6. Limit red meat
7. Strengthen-ing exercises: 2-3/week
8. Limit eating processed foods
9. Helps ease the flow of BMs
10. Learn how to direct others in your care
11. Improves blood sugar
12. Eat small portion sizes
13. Improves cholesterol
14. Decreases pain
15. Eat 5 servings of fruits per day
16. Limit foods high in fat
17. Drink 8 glasses of water/day
18. Keeps skin moist and healthy
19. Improves mood
20. Helps maintain body temp
21. Eat 5 servings of vegetables per day
22. Stretching: daily
23. Helps maintain a healthy weight
24. Improves energy levels
25. Increases flexibility
26. Stay hydrated
27. Strength-ens muscles
28. Decreases risk of heart disease
29. Aerobic exercises: 2/3 week