Limitfoods highin fatImprovesmoodFlushesbacteriafrom thebladderLimiteatingprocessedfoodsEat smallportionsizesEat 5servings ofvegetablesper dayStrength-ensmusclesImprovesenergylevelsImprovessleepEatbreakfastLearn howto directothers inyour careImprovesbloodsugarKeepsskin moistandhealthyHelpsmaintainbody tempEat leanprotein(chickenand fish)Aerobicexercises:2/3 weekLimitredmeatStayhydratedEat 5servingsof fruitsper dayIncreasesflexibilityDecreasespainChoosehealthysnacksbtw mealsImprovescholesterolHelpsease theflow ofBMsDrink 8glasses ofwater/dayStrengthen-ingexercises:2-3/weekStretching:dailyDecreasesrisk ofheartdiseaseHelpsmaintain ahealthyweightLimitfoods highin fatImprovesmoodFlushesbacteriafrom thebladderLimiteatingprocessedfoodsEat smallportionsizesEat 5servings ofvegetablesper dayStrength-ensmusclesImprovesenergylevelsImprovessleepEatbreakfastLearn howto directothers inyour careImprovesbloodsugarKeepsskin moistandhealthyHelpsmaintainbody tempEat leanprotein(chickenand fish)Aerobicexercises:2/3 weekLimitredmeatStayhydratedEat 5servingsof fruitsper dayIncreasesflexibilityDecreasespainChoosehealthysnacksbtw mealsImprovescholesterolHelpsease theflow ofBMsDrink 8glasses ofwater/dayStrengthen-ingexercises:2-3/weekStretching:dailyDecreasesrisk ofheartdiseaseHelpsmaintain ahealthyweight

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Limit foods high in fat
  2. Improves mood
  3. Flushes bacteria from the bladder
  4. Limit eating processed foods
  5. Eat small portion sizes
  6. Eat 5 servings of vegetables per day
  7. Strength-ens muscles
  8. Improves energy levels
  9. Improves sleep
  10. Eat breakfast
  11. Learn how to direct others in your care
  12. Improves blood sugar
  13. Keeps skin moist and healthy
  14. Helps maintain body temp
  15. Eat lean protein (chicken and fish)
  16. Aerobic exercises: 2/3 week
  17. Limit red meat
  18. Stay hydrated
  19. Eat 5 servings of fruits per day
  20. Increases flexibility
  21. Decreases pain
  22. Choose healthy snacks btw meals
  23. Improves cholesterol
  24. Helps ease the flow of BMs
  25. Drink 8 glasses of water/day
  26. Strengthen-ing exercises: 2-3/week
  27. Stretching: daily
  28. Decreases risk of heart disease
  29. Helps maintain a healthy weight