Drink 8 glasses of water/day Improves mood Increases flexibility Limit foods high in fat Limit red meat Choose healthy snacks btw meals Eat 5 servings of fruits per day Helps maintain a healthy weight Flushes bacteria from the bladder Aerobic exercises: 2/3 week Improves cholesterol Improves energy levels Limit eating processed foods Decreases pain Learn how to direct others in your care Eat 5 servings of vegetables per day Strengthening exercises: 2- 3/week Stay hydrated Improves sleep Eat breakfast Decreases risk of heart disease Helps ease the flow of BMs Keeps skin moist and healthy Eat small portion sizes Helps maintain body temp Stretching: daily Strengthens muscles Improves blood sugar Eat lean protein (chicken and fish) Drink 8 glasses of water/day Improves mood Increases flexibility Limit foods high in fat Limit red meat Choose healthy snacks btw meals Eat 5 servings of fruits per day Helps maintain a healthy weight Flushes bacteria from the bladder Aerobic exercises: 2/3 week Improves cholesterol Improves energy levels Limit eating processed foods Decreases pain Learn how to direct others in your care Eat 5 servings of vegetables per day Strengthening exercises: 2- 3/week Stay hydrated Improves sleep Eat breakfast Decreases risk of heart disease Helps ease the flow of BMs Keeps skin moist and healthy Eat small portion sizes Helps maintain body temp Stretching: daily Strengthens muscles Improves blood sugar Eat lean protein (chicken and fish)
(Print)
Drink 8 glasses of water/day
Improves mood
Increases flexibility
Limit foods high in fat
Limit red meat
Choose healthy snacks btw meals
Eat 5 servings of fruits per day
Helps maintain a healthy weight
Flushes bacteria from the bladder
Aerobic exercises: 2/3 week
Improves cholesterol
Improves energy levels
Limit eating processed foods
Decreases pain
Learn how to direct others in your care
Eat 5 servings of vegetables per day
Strengthening exercises: 2-3/week
Stay hydrated
Improves sleep
Eat breakfast
Decreases risk of heart disease
Helps ease the flow of BMs
Keeps skin moist and healthy
Eat small portion sizes
Helps maintain body temp
Stretching: daily
Strengthens muscles
Improves blood sugar
Eat lean protein (chicken and fish)
