StayhydratedLearn howto directothers inyour careImprovesbloodsugarEatbreakfastStrengthensmusclesLimitredmeatDrink 8glasses ofwater/dayAerobicexercises:2/3 weekLimitfoods highin fatStretching:dailyImprovescholesterolHelpsmaintainbody tempImprovesmoodStrengtheningexercises: 2-3/weekImprovessleepEat leanprotein(chickenand fish)Keepsskin moistandhealthyDecreasespainIncreasesflexibilityHelpsease theflow ofBMsHelpsmaintain ahealthyweightChoosehealthysnacksbtw mealsDecreasesrisk ofheartdiseaseEat 5servingsof fruitsper dayLimiteatingprocessedfoodsEat smallportionsizesEat 5servings ofvegetablesper dayFlushesbacteriafrom thebladderImprovesenergylevelsStayhydratedLearn howto directothers inyour careImprovesbloodsugarEatbreakfastStrengthensmusclesLimitredmeatDrink 8glasses ofwater/dayAerobicexercises:2/3 weekLimitfoods highin fatStretching:dailyImprovescholesterolHelpsmaintainbody tempImprovesmoodStrengtheningexercises: 2-3/weekImprovessleepEat leanprotein(chickenand fish)Keepsskin moistandhealthyDecreasespainIncreasesflexibilityHelpsease theflow ofBMsHelpsmaintain ahealthyweightChoosehealthysnacksbtw mealsDecreasesrisk ofheartdiseaseEat 5servingsof fruitsper dayLimiteatingprocessedfoodsEat smallportionsizesEat 5servings ofvegetablesper dayFlushesbacteriafrom thebladderImprovesenergylevels

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Learn how to direct others in your care
  3. Improves blood sugar
  4. Eat breakfast
  5. Strengthens muscles
  6. Limit red meat
  7. Drink 8 glasses of water/day
  8. Aerobic exercises: 2/3 week
  9. Limit foods high in fat
  10. Stretching: daily
  11. Improves cholesterol
  12. Helps maintain body temp
  13. Improves mood
  14. Strengthening exercises: 2-3/week
  15. Improves sleep
  16. Eat lean protein (chicken and fish)
  17. Keeps skin moist and healthy
  18. Decreases pain
  19. Increases flexibility
  20. Helps ease the flow of BMs
  21. Helps maintain a healthy weight
  22. Choose healthy snacks btw meals
  23. Decreases risk of heart disease
  24. Eat 5 servings of fruits per day
  25. Limit eating processed foods
  26. Eat small portion sizes
  27. Eat 5 servings of vegetables per day
  28. Flushes bacteria from the bladder
  29. Improves energy levels