Decreasesrisk ofheartdiseaseStayhydratedEat leanprotein(chickenand fish)DecreasespainChoosehealthysnacksbtw mealsStrengtheningexercises: 2-3/weekImprovesenergylevelsEat 5servings ofvegetablesper dayEatbreakfastLimitfoods highin fatEat 5servingsof fruitsper dayFlushesbacteriafrom thebladderLimiteatingprocessedfoodsImprovesmoodStrengthensmusclesHelpsmaintain ahealthyweightLearn howto directothers inyour careDrink 8glasses ofwater/dayEat smallportionsizesAerobicexercises:2/3 weekHelpsmaintainbody tempHelpsease theflow ofBMsKeepsskin moistandhealthyLimitredmeatStretching:dailyImprovesbloodsugarIncreasesflexibilityImprovescholesterolImprovessleepDecreasesrisk ofheartdiseaseStayhydratedEat leanprotein(chickenand fish)DecreasespainChoosehealthysnacksbtw mealsStrengtheningexercises: 2-3/weekImprovesenergylevelsEat 5servings ofvegetablesper dayEatbreakfastLimitfoods highin fatEat 5servingsof fruitsper dayFlushesbacteriafrom thebladderLimiteatingprocessedfoodsImprovesmoodStrengthensmusclesHelpsmaintain ahealthyweightLearn howto directothers inyour careDrink 8glasses ofwater/dayEat smallportionsizesAerobicexercises:2/3 weekHelpsmaintainbody tempHelpsease theflow ofBMsKeepsskin moistandhealthyLimitredmeatStretching:dailyImprovesbloodsugarIncreasesflexibilityImprovescholesterolImprovessleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreases risk of heart disease
  2. Stay hydrated
  3. Eat lean protein (chicken and fish)
  4. Decreases pain
  5. Choose healthy snacks btw meals
  6. Strengthening exercises: 2-3/week
  7. Improves energy levels
  8. Eat 5 servings of vegetables per day
  9. Eat breakfast
  10. Limit foods high in fat
  11. Eat 5 servings of fruits per day
  12. Flushes bacteria from the bladder
  13. Limit eating processed foods
  14. Improves mood
  15. Strengthens muscles
  16. Helps maintain a healthy weight
  17. Learn how to direct others in your care
  18. Drink 8 glasses of water/day
  19. Eat small portion sizes
  20. Aerobic exercises: 2/3 week
  21. Helps maintain body temp
  22. Helps ease the flow of BMs
  23. Keeps skin moist and healthy
  24. Limit red meat
  25. Stretching: daily
  26. Improves blood sugar
  27. Increases flexibility
  28. Improves cholesterol
  29. Improves sleep