Choosehealthysnacksbtw mealsEat smallportionsizesImprovescholesterolEat leanprotein(chickenand fish)Stretching:dailyLimiteatingprocessedfoodsImprovessleepAerobicexercises:2/3 weekEat 5servingsof fruitsper dayStrengtheningexercises: 2-3/weekHelpsease theflow ofBMsDecreasesrisk ofheartdiseaseLearn howto directothers inyour careImprovesmoodEat 5servings ofvegetablesper dayKeepsskin moistandhealthyHelpsmaintain ahealthyweightFlushesbacteriafrom thebladderDecreasespainLimitredmeatStayhydratedImprovesenergylevelsImprovesbloodsugarDrink 8glasses ofwater/dayEatbreakfastStrengthensmusclesLimitfoods highin fatHelpsmaintainbody tempIncreasesflexibilityChoosehealthysnacksbtw mealsEat smallportionsizesImprovescholesterolEat leanprotein(chickenand fish)Stretching:dailyLimiteatingprocessedfoodsImprovessleepAerobicexercises:2/3 weekEat 5servingsof fruitsper dayStrengtheningexercises: 2-3/weekHelpsease theflow ofBMsDecreasesrisk ofheartdiseaseLearn howto directothers inyour careImprovesmoodEat 5servings ofvegetablesper dayKeepsskin moistandhealthyHelpsmaintain ahealthyweightFlushesbacteriafrom thebladderDecreasespainLimitredmeatStayhydratedImprovesenergylevelsImprovesbloodsugarDrink 8glasses ofwater/dayEatbreakfastStrengthensmusclesLimitfoods highin fatHelpsmaintainbody tempIncreasesflexibility

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose healthy snacks btw meals
  2. Eat small portion sizes
  3. Improves cholesterol
  4. Eat lean protein (chicken and fish)
  5. Stretching: daily
  6. Limit eating processed foods
  7. Improves sleep
  8. Aerobic exercises: 2/3 week
  9. Eat 5 servings of fruits per day
  10. Strengthening exercises: 2-3/week
  11. Helps ease the flow of BMs
  12. Decreases risk of heart disease
  13. Learn how to direct others in your care
  14. Improves mood
  15. Eat 5 servings of vegetables per day
  16. Keeps skin moist and healthy
  17. Helps maintain a healthy weight
  18. Flushes bacteria from the bladder
  19. Decreases pain
  20. Limit red meat
  21. Stay hydrated
  22. Improves energy levels
  23. Improves blood sugar
  24. Drink 8 glasses of water/day
  25. Eat breakfast
  26. Strengthens muscles
  27. Limit foods high in fat
  28. Helps maintain body temp
  29. Increases flexibility