ImprovescholesterolEat 5servings ofvegetablesper dayStrengthensmusclesHelpsease theflow ofBMsIncreasesflexibilityImprovesenergylevelsDecreasespainImprovesbloodsugarHelpsmaintain ahealthyweightEat smallportionsizesLimitfoods highin fatImprovessleepAerobicexercises:2/3 weekStretching:dailyKeepsskin moistandhealthyLimitredmeatImprovesmoodEat 5servingsof fruitsper dayDecreasesrisk ofheartdiseaseStayhydratedStrengtheningexercises: 2-3/weekEatbreakfastHelpsmaintainbody tempLimiteatingprocessedfoodsLearn howto directothers inyour careDrink 8glasses ofwater/dayFlushesbacteriafrom thebladderEat leanprotein(chickenand fish)Choosehealthysnacksbtw mealsImprovescholesterolEat 5servings ofvegetablesper dayStrengthensmusclesHelpsease theflow ofBMsIncreasesflexibilityImprovesenergylevelsDecreasespainImprovesbloodsugarHelpsmaintain ahealthyweightEat smallportionsizesLimitfoods highin fatImprovessleepAerobicexercises:2/3 weekStretching:dailyKeepsskin moistandhealthyLimitredmeatImprovesmoodEat 5servingsof fruitsper dayDecreasesrisk ofheartdiseaseStayhydratedStrengtheningexercises: 2-3/weekEatbreakfastHelpsmaintainbody tempLimiteatingprocessedfoodsLearn howto directothers inyour careDrink 8glasses ofwater/dayFlushesbacteriafrom thebladderEat leanprotein(chickenand fish)Choosehealthysnacksbtw meals

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves cholesterol
  2. Eat 5 servings of vegetables per day
  3. Strengthens muscles
  4. Helps ease the flow of BMs
  5. Increases flexibility
  6. Improves energy levels
  7. Decreases pain
  8. Improves blood sugar
  9. Helps maintain a healthy weight
  10. Eat small portion sizes
  11. Limit foods high in fat
  12. Improves sleep
  13. Aerobic exercises: 2/3 week
  14. Stretching: daily
  15. Keeps skin moist and healthy
  16. Limit red meat
  17. Improves mood
  18. Eat 5 servings of fruits per day
  19. Decreases risk of heart disease
  20. Stay hydrated
  21. Strengthening exercises: 2-3/week
  22. Eat breakfast
  23. Helps maintain body temp
  24. Limit eating processed foods
  25. Learn how to direct others in your care
  26. Drink 8 glasses of water/day
  27. Flushes bacteria from the bladder
  28. Eat lean protein (chicken and fish)
  29. Choose healthy snacks btw meals