EatbreakfastDrink 8glasses ofwater/dayEat 5servings ofvegetablesper dayIncreasesflexibilityDecreasespainAerobicexercises:2/3 weekHelpsmaintain ahealthyweightImprovesbloodsugarEat leanprotein(chickenand fish)Keepsskin moistandhealthyEat 5servingsof fruitsper dayFlushesbacteriafrom thebladderHelpsease theflow ofBMsImprovesmoodStayhydratedImprovessleepEat smallportionsizesStrengthensmusclesStrengtheningexercises: 2-3/weekLimiteatingprocessedfoodsLimitredmeatDecreasesrisk ofheartdiseaseChoosehealthysnacksbtw mealsImprovesenergylevelsStretching:dailyLimitfoods highin fatImprovescholesterolHelpsmaintainbody tempLearn howto directothers inyour careEatbreakfastDrink 8glasses ofwater/dayEat 5servings ofvegetablesper dayIncreasesflexibilityDecreasespainAerobicexercises:2/3 weekHelpsmaintain ahealthyweightImprovesbloodsugarEat leanprotein(chickenand fish)Keepsskin moistandhealthyEat 5servingsof fruitsper dayFlushesbacteriafrom thebladderHelpsease theflow ofBMsImprovesmoodStayhydratedImprovessleepEat smallportionsizesStrengthensmusclesStrengtheningexercises: 2-3/weekLimiteatingprocessedfoodsLimitredmeatDecreasesrisk ofheartdiseaseChoosehealthysnacksbtw mealsImprovesenergylevelsStretching:dailyLimitfoods highin fatImprovescholesterolHelpsmaintainbody tempLearn howto directothers inyour care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Drink 8 glasses of water/day
  3. Eat 5 servings of vegetables per day
  4. Increases flexibility
  5. Decreases pain
  6. Aerobic exercises: 2/3 week
  7. Helps maintain a healthy weight
  8. Improves blood sugar
  9. Eat lean protein (chicken and fish)
  10. Keeps skin moist and healthy
  11. Eat 5 servings of fruits per day
  12. Flushes bacteria from the bladder
  13. Helps ease the flow of BMs
  14. Improves mood
  15. Stay hydrated
  16. Improves sleep
  17. Eat small portion sizes
  18. Strengthens muscles
  19. Strengthening exercises: 2-3/week
  20. Limit eating processed foods
  21. Limit red meat
  22. Decreases risk of heart disease
  23. Choose healthy snacks btw meals
  24. Improves energy levels
  25. Stretching: daily
  26. Limit foods high in fat
  27. Improves cholesterol
  28. Helps maintain body temp
  29. Learn how to direct others in your care