Flushesbacteriafrom thebladderEat 5servings ofvegetablesper dayStrengthensmusclesChoosehealthysnacksbtw mealsImprovesbloodsugarEat 5servingsof fruitsper dayKeepsskin moistandhealthyHelpsmaintain ahealthyweightImprovessleepImprovescholesterolStayhydratedEatbreakfastLearn howto directothers inyour careLimitfoods highin fatAerobicexercises:2/3 weekDecreasespainImprovesenergylevelsImprovesmoodEat smallportionsizesHelpsease theflow ofBMsStretching:dailyDrink 8glasses ofwater/dayDecreasesrisk ofheartdiseaseLimiteatingprocessedfoodsLimitredmeatEat leanprotein(chickenand fish)Helpsmaintainbody tempIncreasesflexibilityStrengtheningexercises: 2-3/weekFlushesbacteriafrom thebladderEat 5servings ofvegetablesper dayStrengthensmusclesChoosehealthysnacksbtw mealsImprovesbloodsugarEat 5servingsof fruitsper dayKeepsskin moistandhealthyHelpsmaintain ahealthyweightImprovessleepImprovescholesterolStayhydratedEatbreakfastLearn howto directothers inyour careLimitfoods highin fatAerobicexercises:2/3 weekDecreasespainImprovesenergylevelsImprovesmoodEat smallportionsizesHelpsease theflow ofBMsStretching:dailyDrink 8glasses ofwater/dayDecreasesrisk ofheartdiseaseLimiteatingprocessedfoodsLimitredmeatEat leanprotein(chickenand fish)Helpsmaintainbody tempIncreasesflexibilityStrengtheningexercises: 2-3/week

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flushes bacteria from the bladder
  2. Eat 5 servings of vegetables per day
  3. Strengthens muscles
  4. Choose healthy snacks btw meals
  5. Improves blood sugar
  6. Eat 5 servings of fruits per day
  7. Keeps skin moist and healthy
  8. Helps maintain a healthy weight
  9. Improves sleep
  10. Improves cholesterol
  11. Stay hydrated
  12. Eat breakfast
  13. Learn how to direct others in your care
  14. Limit foods high in fat
  15. Aerobic exercises: 2/3 week
  16. Decreases pain
  17. Improves energy levels
  18. Improves mood
  19. Eat small portion sizes
  20. Helps ease the flow of BMs
  21. Stretching: daily
  22. Drink 8 glasses of water/day
  23. Decreases risk of heart disease
  24. Limit eating processed foods
  25. Limit red meat
  26. Eat lean protein (chicken and fish)
  27. Helps maintain body temp
  28. Increases flexibility
  29. Strengthening exercises: 2-3/week