Flushes bacteria from the bladder Eat 5 servings of vegetables per day Strengthens muscles Choose healthy snacks btw meals Improves blood sugar Eat 5 servings of fruits per day Keeps skin moist and healthy Helps maintain a healthy weight Improves sleep Improves cholesterol Stay hydrated Eat breakfast Learn how to direct others in your care Limit foods high in fat Aerobic exercises: 2/3 week Decreases pain Improves energy levels Improves mood Eat small portion sizes Helps ease the flow of BMs Stretching: daily Drink 8 glasses of water/day Decreases risk of heart disease Limit eating processed foods Limit red meat Eat lean protein (chicken and fish) Helps maintain body temp Increases flexibility Strengthening exercises: 2- 3/week Flushes bacteria from the bladder Eat 5 servings of vegetables per day Strengthens muscles Choose healthy snacks btw meals Improves blood sugar Eat 5 servings of fruits per day Keeps skin moist and healthy Helps maintain a healthy weight Improves sleep Improves cholesterol Stay hydrated Eat breakfast Learn how to direct others in your care Limit foods high in fat Aerobic exercises: 2/3 week Decreases pain Improves energy levels Improves mood Eat small portion sizes Helps ease the flow of BMs Stretching: daily Drink 8 glasses of water/day Decreases risk of heart disease Limit eating processed foods Limit red meat Eat lean protein (chicken and fish) Helps maintain body temp Increases flexibility Strengthening exercises: 2- 3/week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Flushes bacteria from the bladder
Eat 5 servings of vegetables per day
Strengthens muscles
Choose healthy snacks btw meals
Improves blood sugar
Eat 5 servings of fruits per day
Keeps skin moist and healthy
Helps maintain a healthy weight
Improves sleep
Improves cholesterol
Stay hydrated
Eat breakfast
Learn how to direct others in your care
Limit foods high in fat
Aerobic exercises: 2/3 week
Decreases pain
Improves energy levels
Improves mood
Eat small portion sizes
Helps ease the flow of BMs
Stretching: daily
Drink 8 glasses of water/day
Decreases risk of heart disease
Limit eating processed foods
Limit red meat
Eat lean protein (chicken and fish)
Helps maintain body temp
Increases flexibility
Strengthening exercises: 2-3/week