ImprovessleepHelpsmaintain ahealthyweightEatbreakfastEat 5servings ofvegetablesper dayEat smallportionsizesImprovescholesterolStrengtheningexercises: 2-3/weekAerobicexercises:2/3 weekHelpsease theflow ofBMsKeepsskin moistandhealthyLearn howto directothers inyour careStayhydratedHelpsmaintainbody tempLimitredmeatChoosehealthysnacksbtw mealsDrink 8glasses ofwater/dayEat 5servingsof fruitsper dayDecreasesrisk ofheartdiseaseFlushesbacteriafrom thebladderIncreasesflexibilityStretching:dailyEat leanprotein(chickenand fish)ImprovesenergylevelsImprovesbloodsugarImprovesmoodLimiteatingprocessedfoodsDecreasespainStrengthensmusclesLimitfoods highin fatImprovessleepHelpsmaintain ahealthyweightEatbreakfastEat 5servings ofvegetablesper dayEat smallportionsizesImprovescholesterolStrengtheningexercises: 2-3/weekAerobicexercises:2/3 weekHelpsease theflow ofBMsKeepsskin moistandhealthyLearn howto directothers inyour careStayhydratedHelpsmaintainbody tempLimitredmeatChoosehealthysnacksbtw mealsDrink 8glasses ofwater/dayEat 5servingsof fruitsper dayDecreasesrisk ofheartdiseaseFlushesbacteriafrom thebladderIncreasesflexibilityStretching:dailyEat leanprotein(chickenand fish)ImprovesenergylevelsImprovesbloodsugarImprovesmoodLimiteatingprocessedfoodsDecreasespainStrengthensmusclesLimitfoods highin fat

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves sleep
  2. Helps maintain a healthy weight
  3. Eat breakfast
  4. Eat 5 servings of vegetables per day
  5. Eat small portion sizes
  6. Improves cholesterol
  7. Strengthening exercises: 2-3/week
  8. Aerobic exercises: 2/3 week
  9. Helps ease the flow of BMs
  10. Keeps skin moist and healthy
  11. Learn how to direct others in your care
  12. Stay hydrated
  13. Helps maintain body temp
  14. Limit red meat
  15. Choose healthy snacks btw meals
  16. Drink 8 glasses of water/day
  17. Eat 5 servings of fruits per day
  18. Decreases risk of heart disease
  19. Flushes bacteria from the bladder
  20. Increases flexibility
  21. Stretching: daily
  22. Eat lean protein (chicken and fish)
  23. Improves energy levels
  24. Improves blood sugar
  25. Improves mood
  26. Limit eating processed foods
  27. Decreases pain
  28. Strengthens muscles
  29. Limit foods high in fat