Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 push ups
2. Torso Twists 10 times
3. Stand up and touch toes for 5 seconds
4. Hop on 1 foot
5. 5 jumping jacks
6. Plank pose 5 seconds
7. High Knees 5 times
8. 2 push ups
9. 10 arm circles
10. 2 jumping jacks
11. 5 crunches
12. Walk up and down the stairs once
13. Statue pose
14. Hop on 2 feet
15. High five a friend
16. Sitting, legs straight, touch toes 5 seconds
17. Dab!
18. Shake it out!
19. Wall sit for 10 seconds
20. Butterfly stretch
21. Run in place 30 seconds
22. Flamingo pose 5 seconds
23. Favorite dance move
24. Skip