Shakeit out!5jumpingjacksHop on2 feetStand upand touchtoes for 5seconds10 armcircles2jumpingjacksHop on1 footWall sitfor 10secondsWalk upand downthe stairsoncePlankpose 5secondsDab!Highfive afriendStatuepose3 pushups5crunchesSkipHighKnees5 timesSitting, legsstraight,touch toes5 secondsButterflystretchRun inplace 30seconds2 pushupsTorsoTwists 10timesFlamingopose 5secondsFavoritedancemoveShakeit out!5jumpingjacksHop on2 feetStand upand touchtoes for 5seconds10 armcircles2jumpingjacksHop on1 footWall sitfor 10secondsWalk upand downthe stairsoncePlankpose 5secondsDab!Highfive afriendStatuepose3 pushups5crunchesSkipHighKnees5 timesSitting, legsstraight,touch toes5 secondsButterflystretchRun inplace 30seconds2 pushupsTorsoTwists 10timesFlamingopose 5secondsFavoritedancemove

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake it out!
  2. 5 jumping jacks
  3. Hop on 2 feet
  4. Stand up and touch toes for 5 seconds
  5. 10 arm circles
  6. 2 jumping jacks
  7. Hop on 1 foot
  8. Wall sit for 10 seconds
  9. Walk up and down the stairs once
  10. Plank pose 5 seconds
  11. Dab!
  12. High five a friend
  13. Statue pose
  14. 3 push ups
  15. 5 crunches
  16. Skip
  17. High Knees 5 times
  18. Sitting, legs straight, touch toes 5 seconds
  19. Butterfly stretch
  20. Run in place 30 seconds
  21. 2 push ups
  22. Torso Twists 10 times
  23. Flamingo pose 5 seconds
  24. Favorite dance move