Flamingopose 5secondsSitting, legsstraight,touch toes5 secondsDab!SkipHop on2 feetStand upand touchtoes for 5secondsHop on1 footHighKnees5 times2jumpingjacksShakeit out!Butterflystretch3 pushupsHighfive afriendWalk upand downthe stairsonce2 pushupsPlankpose 5secondsTorsoTwists 10times5crunchesRun inplace 30secondsWall sitfor 10seconds5jumpingjacks10 armcirclesStatueposeFavoritedancemoveFlamingopose 5secondsSitting, legsstraight,touch toes5 secondsDab!SkipHop on2 feetStand upand touchtoes for 5secondsHop on1 footHighKnees5 times2jumpingjacksShakeit out!Butterflystretch3 pushupsHighfive afriendWalk upand downthe stairsonce2 pushupsPlankpose 5secondsTorsoTwists 10times5crunchesRun inplace 30secondsWall sitfor 10seconds5jumpingjacks10 armcirclesStatueposeFavoritedancemove

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flamingo pose 5 seconds
  2. Sitting, legs straight, touch toes 5 seconds
  3. Dab!
  4. Skip
  5. Hop on 2 feet
  6. Stand up and touch toes for 5 seconds
  7. Hop on 1 foot
  8. High Knees 5 times
  9. 2 jumping jacks
  10. Shake it out!
  11. Butterfly stretch
  12. 3 push ups
  13. High five a friend
  14. Walk up and down the stairs once
  15. 2 push ups
  16. Plank pose 5 seconds
  17. Torso Twists 10 times
  18. 5 crunches
  19. Run in place 30 seconds
  20. Wall sit for 10 seconds
  21. 5 jumping jacks
  22. 10 arm circles
  23. Statue pose
  24. Favorite dance move