SkipStand upand touchtoes for 5secondsHighKnees5 timesSitting, legsstraight,touch toes5 secondsWall sitfor 10secondsTorsoTwists 10times5crunchesFlamingopose 5secondsHighfive afriendWalk upand downthe stairsonceShakeit out!FavoritedancemoveButterflystretch2jumpingjacksHop on2 feet2 pushupsDab!Run inplace 30seconds10 armcirclesPlankpose 5secondsStatuepose5jumpingjacks3 pushupsHop on1 footSkipStand upand touchtoes for 5secondsHighKnees5 timesSitting, legsstraight,touch toes5 secondsWall sitfor 10secondsTorsoTwists 10times5crunchesFlamingopose 5secondsHighfive afriendWalk upand downthe stairsonceShakeit out!FavoritedancemoveButterflystretch2jumpingjacksHop on2 feet2 pushupsDab!Run inplace 30seconds10 armcirclesPlankpose 5secondsStatuepose5jumpingjacks3 pushupsHop on1 foot

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. Stand up and touch toes for 5 seconds
  3. High Knees 5 times
  4. Sitting, legs straight, touch toes 5 seconds
  5. Wall sit for 10 seconds
  6. Torso Twists 10 times
  7. 5 crunches
  8. Flamingo pose 5 seconds
  9. High five a friend
  10. Walk up and down the stairs once
  11. Shake it out!
  12. Favorite dance move
  13. Butterfly stretch
  14. 2 jumping jacks
  15. Hop on 2 feet
  16. 2 push ups
  17. Dab!
  18. Run in place 30 seconds
  19. 10 arm circles
  20. Plank pose 5 seconds
  21. Statue pose
  22. 5 jumping jacks
  23. 3 push ups
  24. Hop on 1 foot