3 pushupsDab!Stand upand touchtoes for 5secondsSkipHighKnees5 times2jumpingjacksShakeit out!FavoritedancemoveStatuepose5jumpingjacksSitting, legsstraight,touch toes5 secondsHop on1 footWalk upand downthe stairsonce5crunches2 pushupsHop on2 feetRun inplace 30secondsWall sitfor 10seconds10 armcirclesButterflystretchFlamingopose 5secondsTorsoTwists 10timesHighfive afriendPlankpose 5seconds3 pushupsDab!Stand upand touchtoes for 5secondsSkipHighKnees5 times2jumpingjacksShakeit out!FavoritedancemoveStatuepose5jumpingjacksSitting, legsstraight,touch toes5 secondsHop on1 footWalk upand downthe stairsonce5crunches2 pushupsHop on2 feetRun inplace 30secondsWall sitfor 10seconds10 armcirclesButterflystretchFlamingopose 5secondsTorsoTwists 10timesHighfive afriendPlankpose 5seconds

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. Dab!
  3. Stand up and touch toes for 5 seconds
  4. Skip
  5. High Knees 5 times
  6. 2 jumping jacks
  7. Shake it out!
  8. Favorite dance move
  9. Statue pose
  10. 5 jumping jacks
  11. Sitting, legs straight, touch toes 5 seconds
  12. Hop on 1 foot
  13. Walk up and down the stairs once
  14. 5 crunches
  15. 2 push ups
  16. Hop on 2 feet
  17. Run in place 30 seconds
  18. Wall sit for 10 seconds
  19. 10 arm circles
  20. Butterfly stretch
  21. Flamingo pose 5 seconds
  22. Torso Twists 10 times
  23. High five a friend
  24. Plank pose 5 seconds