HighKnees5 timesShakeit out!10 armcirclesStand upand touchtoes for 5seconds5jumpingjacksDab!2 pushupsHop on2 feetButterflystretch3 pushups2jumpingjacksHighfive afriendWalk upand downthe stairsonceHop on1 footPlankpose 5seconds5crunchesRun inplace 30secondsWall sitfor 10secondsSkipSitting, legsstraight,touch toes5 secondsStatueposeFavoritedancemoveTorsoTwists 10timesFlamingopose 5secondsHighKnees5 timesShakeit out!10 armcirclesStand upand touchtoes for 5seconds5jumpingjacksDab!2 pushupsHop on2 feetButterflystretch3 pushups2jumpingjacksHighfive afriendWalk upand downthe stairsonceHop on1 footPlankpose 5seconds5crunchesRun inplace 30secondsWall sitfor 10secondsSkipSitting, legsstraight,touch toes5 secondsStatueposeFavoritedancemoveTorsoTwists 10timesFlamingopose 5seconds

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 5 times
  2. Shake it out!
  3. 10 arm circles
  4. Stand up and touch toes for 5 seconds
  5. 5 jumping jacks
  6. Dab!
  7. 2 push ups
  8. Hop on 2 feet
  9. Butterfly stretch
  10. 3 push ups
  11. 2 jumping jacks
  12. High five a friend
  13. Walk up and down the stairs once
  14. Hop on 1 foot
  15. Plank pose 5 seconds
  16. 5 crunches
  17. Run in place 30 seconds
  18. Wall sit for 10 seconds
  19. Skip
  20. Sitting, legs straight, touch toes 5 seconds
  21. Statue pose
  22. Favorite dance move
  23. Torso Twists 10 times
  24. Flamingo pose 5 seconds