Walk upand downthe stairsonce2 pushupsHop on1 footTorsoTwists 10timesStand upand touchtoes for 5secondsPlankpose 5secondsStatuepose5jumpingjacksFlamingopose 5secondsHighfive afriendSkipButterflystretchSitting, legsstraight,touch toes5 secondsDab!3 pushupsFavoritedancemoveHighKnees5 times2jumpingjacksRun inplace 30seconds10 armcirclesWall sitfor 10secondsHop on2 feetShakeit out!5crunchesWalk upand downthe stairsonce2 pushupsHop on1 footTorsoTwists 10timesStand upand touchtoes for 5secondsPlankpose 5secondsStatuepose5jumpingjacksFlamingopose 5secondsHighfive afriendSkipButterflystretchSitting, legsstraight,touch toes5 secondsDab!3 pushupsFavoritedancemoveHighKnees5 times2jumpingjacksRun inplace 30seconds10 armcirclesWall sitfor 10secondsHop on2 feetShakeit out!5crunches

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up and down the stairs once
  2. 2 push ups
  3. Hop on 1 foot
  4. Torso Twists 10 times
  5. Stand up and touch toes for 5 seconds
  6. Plank pose 5 seconds
  7. Statue pose
  8. 5 jumping jacks
  9. Flamingo pose 5 seconds
  10. High five a friend
  11. Skip
  12. Butterfly stretch
  13. Sitting, legs straight, touch toes 5 seconds
  14. Dab!
  15. 3 push ups
  16. Favorite dance move
  17. High Knees 5 times
  18. 2 jumping jacks
  19. Run in place 30 seconds
  20. 10 arm circles
  21. Wall sit for 10 seconds
  22. Hop on 2 feet
  23. Shake it out!
  24. 5 crunches