TorsoTwists 10timesStand upand touchtoes for 5secondsWalk upand downthe stairsonce3 pushupsRun inplace 30seconds2 pushupsFavoritedancemove10 armcirclesHighKnees5 timesWall sitfor 10seconds2jumpingjacksPlankpose 5secondsDab!Flamingopose 5secondsSitting, legsstraight,touch toes5 secondsSkipHighfive afriend5crunchesShakeit out!ButterflystretchHop on2 feetHop on1 footStatuepose5jumpingjacksTorsoTwists 10timesStand upand touchtoes for 5secondsWalk upand downthe stairsonce3 pushupsRun inplace 30seconds2 pushupsFavoritedancemove10 armcirclesHighKnees5 timesWall sitfor 10seconds2jumpingjacksPlankpose 5secondsDab!Flamingopose 5secondsSitting, legsstraight,touch toes5 secondsSkipHighfive afriend5crunchesShakeit out!ButterflystretchHop on2 feetHop on1 footStatuepose5jumpingjacks

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso Twists 10 times
  2. Stand up and touch toes for 5 seconds
  3. Walk up and down the stairs once
  4. 3 push ups
  5. Run in place 30 seconds
  6. 2 push ups
  7. Favorite dance move
  8. 10 arm circles
  9. High Knees 5 times
  10. Wall sit for 10 seconds
  11. 2 jumping jacks
  12. Plank pose 5 seconds
  13. Dab!
  14. Flamingo pose 5 seconds
  15. Sitting, legs straight, touch toes 5 seconds
  16. Skip
  17. High five a friend
  18. 5 crunches
  19. Shake it out!
  20. Butterfly stretch
  21. Hop on 2 feet
  22. Hop on 1 foot
  23. Statue pose
  24. 5 jumping jacks