Shakeit out!ButterflystretchHighfive afriendHighKnees5 timesSkipStatueposeStand upand touchtoes for 5seconds2jumpingjacksWalk upand downthe stairsonceFlamingopose 5seconds2 pushupsPlankpose 5secondsHop on1 foot10 armcirclesTorsoTwists 10timesDab!Sitting, legsstraight,touch toes5 seconds5crunchesRun inplace 30secondsWall sitfor 10seconds3 pushups5jumpingjacksFavoritedancemoveHop on2 feetShakeit out!ButterflystretchHighfive afriendHighKnees5 timesSkipStatueposeStand upand touchtoes for 5seconds2jumpingjacksWalk upand downthe stairsonceFlamingopose 5seconds2 pushupsPlankpose 5secondsHop on1 foot10 armcirclesTorsoTwists 10timesDab!Sitting, legsstraight,touch toes5 seconds5crunchesRun inplace 30secondsWall sitfor 10seconds3 pushups5jumpingjacksFavoritedancemoveHop on2 feet

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake it out!
  2. Butterfly stretch
  3. High five a friend
  4. High Knees 5 times
  5. Skip
  6. Statue pose
  7. Stand up and touch toes for 5 seconds
  8. 2 jumping jacks
  9. Walk up and down the stairs once
  10. Flamingo pose 5 seconds
  11. 2 push ups
  12. Plank pose 5 seconds
  13. Hop on 1 foot
  14. 10 arm circles
  15. Torso Twists 10 times
  16. Dab!
  17. Sitting, legs straight, touch toes 5 seconds
  18. 5 crunches
  19. Run in place 30 seconds
  20. Wall sit for 10 seconds
  21. 3 push ups
  22. 5 jumping jacks
  23. Favorite dance move
  24. Hop on 2 feet