Torso Twists 10 times Stand up and touch toes for 5 seconds Walk up and down the stairs once 3 push ups Run in place 30 seconds 2 push ups Favorite dance move 10 arm circles High Knees 5 times Wall sit for 10 seconds 2 jumping jacks Plank pose 5 seconds Dab! Flamingo pose 5 seconds Sitting, legs straight, touch toes 5 seconds Skip High five a friend 5 crunches Shake it out! Butterfly stretch Hop on 2 feet Hop on 1 foot Statue pose 5 jumping jacks Torso Twists 10 times Stand up and touch toes for 5 seconds Walk up and down the stairs once 3 push ups Run in place 30 seconds 2 push ups Favorite dance move 10 arm circles High Knees 5 times Wall sit for 10 seconds 2 jumping jacks Plank pose 5 seconds Dab! Flamingo pose 5 seconds Sitting, legs straight, touch toes 5 seconds Skip High five a friend 5 crunches Shake it out! Butterfly stretch Hop on 2 feet Hop on 1 foot Statue pose 5 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Torso Twists 10 times
Stand up and touch toes for 5 seconds
Walk up and down the stairs once
3 push ups
Run in place 30 seconds
2 push ups
Favorite dance move
10 arm circles
High Knees 5 times
Wall sit for 10 seconds
2 jumping jacks
Plank pose 5 seconds
Dab!
Flamingo pose 5 seconds
Sitting, legs straight, touch toes 5 seconds
Skip
High five a friend
5 crunches
Shake it out!
Butterfly stretch
Hop on 2 feet
Hop on 1 foot
Statue pose
5 jumping jacks