Dab!Shakeit out!2jumpingjacksWalk upand downthe stairsonce5crunchesFlamingopose 5secondsRun inplace 30secondsHop on2 feetSitting, legsstraight,touch toes5 secondsWall sitfor 10seconds3 pushupsTorsoTwists 10timesButterflystretchPlankpose 5seconds2 pushupsHighKnees5 times10 armcirclesHighfive afriend5jumpingjacksHop on1 footStatueposeFavoritedancemoveSkipStand upand touchtoes for 5secondsDab!Shakeit out!2jumpingjacksWalk upand downthe stairsonce5crunchesFlamingopose 5secondsRun inplace 30secondsHop on2 feetSitting, legsstraight,touch toes5 secondsWall sitfor 10seconds3 pushupsTorsoTwists 10timesButterflystretchPlankpose 5seconds2 pushupsHighKnees5 times10 armcirclesHighfive afriend5jumpingjacksHop on1 footStatueposeFavoritedancemoveSkipStand upand touchtoes for 5seconds

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dab!
  2. Shake it out!
  3. 2 jumping jacks
  4. Walk up and down the stairs once
  5. 5 crunches
  6. Flamingo pose 5 seconds
  7. Run in place 30 seconds
  8. Hop on 2 feet
  9. Sitting, legs straight, touch toes 5 seconds
  10. Wall sit for 10 seconds
  11. 3 push ups
  12. Torso Twists 10 times
  13. Butterfly stretch
  14. Plank pose 5 seconds
  15. 2 push ups
  16. High Knees 5 times
  17. 10 arm circles
  18. High five a friend
  19. 5 jumping jacks
  20. Hop on 1 foot
  21. Statue pose
  22. Favorite dance move
  23. Skip
  24. Stand up and touch toes for 5 seconds