Wall sitfor 10secondsRun inplace 30secondsWalk upand downthe stairsonce2 pushupsSitting, legsstraight,touch toes5 secondsButterflystretchStand upand touchtoes for 5secondsDab!2jumpingjacks3 pushups5crunchesFlamingopose 5secondsShakeit out!HighKnees5 times5jumpingjacksStatueposeHop on2 feet10 armcirclesHop on1 footTorsoTwists 10timesHighfive afriendPlankpose 5secondsSkipFavoritedancemoveWall sitfor 10secondsRun inplace 30secondsWalk upand downthe stairsonce2 pushupsSitting, legsstraight,touch toes5 secondsButterflystretchStand upand touchtoes for 5secondsDab!2jumpingjacks3 pushups5crunchesFlamingopose 5secondsShakeit out!HighKnees5 times5jumpingjacksStatueposeHop on2 feet10 armcirclesHop on1 footTorsoTwists 10timesHighfive afriendPlankpose 5secondsSkipFavoritedancemove

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 10 seconds
  2. Run in place 30 seconds
  3. Walk up and down the stairs once
  4. 2 push ups
  5. Sitting, legs straight, touch toes 5 seconds
  6. Butterfly stretch
  7. Stand up and touch toes for 5 seconds
  8. Dab!
  9. 2 jumping jacks
  10. 3 push ups
  11. 5 crunches
  12. Flamingo pose 5 seconds
  13. Shake it out!
  14. High Knees 5 times
  15. 5 jumping jacks
  16. Statue pose
  17. Hop on 2 feet
  18. 10 arm circles
  19. Hop on 1 foot
  20. Torso Twists 10 times
  21. High five a friend
  22. Plank pose 5 seconds
  23. Skip
  24. Favorite dance move