10 armcirclesButterflystretchSkipWalk upand downthe stairsonce2jumpingjacksHop on2 feetPlankpose 5seconds5jumpingjacksFlamingopose 5secondsRun inplace 30secondsTorsoTwists 10times2 pushups5crunchesWall sitfor 10secondsDab!HighKnees5 times3 pushupsShakeit out!Stand upand touchtoes for 5secondsFavoritedancemoveSitting, legsstraight,touch toes5 secondsHighfive afriendStatueposeHop on1 foot10 armcirclesButterflystretchSkipWalk upand downthe stairsonce2jumpingjacksHop on2 feetPlankpose 5seconds5jumpingjacksFlamingopose 5secondsRun inplace 30secondsTorsoTwists 10times2 pushups5crunchesWall sitfor 10secondsDab!HighKnees5 times3 pushupsShakeit out!Stand upand touchtoes for 5secondsFavoritedancemoveSitting, legsstraight,touch toes5 secondsHighfive afriendStatueposeHop on1 foot

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. Butterfly stretch
  3. Skip
  4. Walk up and down the stairs once
  5. 2 jumping jacks
  6. Hop on 2 feet
  7. Plank pose 5 seconds
  8. 5 jumping jacks
  9. Flamingo pose 5 seconds
  10. Run in place 30 seconds
  11. Torso Twists 10 times
  12. 2 push ups
  13. 5 crunches
  14. Wall sit for 10 seconds
  15. Dab!
  16. High Knees 5 times
  17. 3 push ups
  18. Shake it out!
  19. Stand up and touch toes for 5 seconds
  20. Favorite dance move
  21. Sitting, legs straight, touch toes 5 seconds
  22. High five a friend
  23. Statue pose
  24. Hop on 1 foot