ButterflystretchWalk upand downthe stairsonceDab!TorsoTwists 10timesRun inplace 30secondsHighKnees5 timesStand upand touchtoes for 5secondsHighfive afriendStatuepose3 pushupsShakeit out!Hop on2 feetFavoritedancemove2 pushups5jumpingjacksPlankpose 5seconds5crunchesSitting, legsstraight,touch toes5 seconds2jumpingjacksFlamingopose 5seconds10 armcirclesHop on1 footSkipWall sitfor 10secondsButterflystretchWalk upand downthe stairsonceDab!TorsoTwists 10timesRun inplace 30secondsHighKnees5 timesStand upand touchtoes for 5secondsHighfive afriendStatuepose3 pushupsShakeit out!Hop on2 feetFavoritedancemove2 pushups5jumpingjacksPlankpose 5seconds5crunchesSitting, legsstraight,touch toes5 seconds2jumpingjacksFlamingopose 5seconds10 armcirclesHop on1 footSkipWall sitfor 10seconds

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch
  2. Walk up and down the stairs once
  3. Dab!
  4. Torso Twists 10 times
  5. Run in place 30 seconds
  6. High Knees 5 times
  7. Stand up and touch toes for 5 seconds
  8. High five a friend
  9. Statue pose
  10. 3 push ups
  11. Shake it out!
  12. Hop on 2 feet
  13. Favorite dance move
  14. 2 push ups
  15. 5 jumping jacks
  16. Plank pose 5 seconds
  17. 5 crunches
  18. Sitting, legs straight, touch toes 5 seconds
  19. 2 jumping jacks
  20. Flamingo pose 5 seconds
  21. 10 arm circles
  22. Hop on 1 foot
  23. Skip
  24. Wall sit for 10 seconds