Dab!ButterflystretchStand upand touchtoes for 5secondsWalk upand downthe stairsonceRun inplace 30secondsStatueposeHighfive afriendWall sitfor 10secondsFavoritedancemovePlankpose 5seconds5crunchesTorsoTwists 10timesHop on1 foot3 pushups2jumpingjacks2 pushupsShakeit out!Sitting, legsstraight,touch toes5 secondsHighKnees5 timesSkipFlamingopose 5seconds5jumpingjacks10 armcirclesHop on2 feetDab!ButterflystretchStand upand touchtoes for 5secondsWalk upand downthe stairsonceRun inplace 30secondsStatueposeHighfive afriendWall sitfor 10secondsFavoritedancemovePlankpose 5seconds5crunchesTorsoTwists 10timesHop on1 foot3 pushups2jumpingjacks2 pushupsShakeit out!Sitting, legsstraight,touch toes5 secondsHighKnees5 timesSkipFlamingopose 5seconds5jumpingjacks10 armcirclesHop on2 feet

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dab!
  2. Butterfly stretch
  3. Stand up and touch toes for 5 seconds
  4. Walk up and down the stairs once
  5. Run in place 30 seconds
  6. Statue pose
  7. High five a friend
  8. Wall sit for 10 seconds
  9. Favorite dance move
  10. Plank pose 5 seconds
  11. 5 crunches
  12. Torso Twists 10 times
  13. Hop on 1 foot
  14. 3 push ups
  15. 2 jumping jacks
  16. 2 push ups
  17. Shake it out!
  18. Sitting, legs straight, touch toes 5 seconds
  19. High Knees 5 times
  20. Skip
  21. Flamingo pose 5 seconds
  22. 5 jumping jacks
  23. 10 arm circles
  24. Hop on 2 feet