Plankpose 5seconds3 pushups5jumpingjacks10 armcirclesButterflystretchDab!Hop on2 feetFlamingopose 5secondsShakeit out!Stand upand touchtoes for 5secondsHop on1 foot2jumpingjacks2 pushupsWall sitfor 10secondsRun inplace 30secondsStatueposeTorsoTwists 10timesFavoritedancemoveHighKnees5 timesWalk upand downthe stairsonceSkipHighfive afriend5crunchesSitting, legsstraight,touch toes5 secondsPlankpose 5seconds3 pushups5jumpingjacks10 armcirclesButterflystretchDab!Hop on2 feetFlamingopose 5secondsShakeit out!Stand upand touchtoes for 5secondsHop on1 foot2jumpingjacks2 pushupsWall sitfor 10secondsRun inplace 30secondsStatueposeTorsoTwists 10timesFavoritedancemoveHighKnees5 timesWalk upand downthe stairsonceSkipHighfive afriend5crunchesSitting, legsstraight,touch toes5 seconds

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank pose 5 seconds
  2. 3 push ups
  3. 5 jumping jacks
  4. 10 arm circles
  5. Butterfly stretch
  6. Dab!
  7. Hop on 2 feet
  8. Flamingo pose 5 seconds
  9. Shake it out!
  10. Stand up and touch toes for 5 seconds
  11. Hop on 1 foot
  12. 2 jumping jacks
  13. 2 push ups
  14. Wall sit for 10 seconds
  15. Run in place 30 seconds
  16. Statue pose
  17. Torso Twists 10 times
  18. Favorite dance move
  19. High Knees 5 times
  20. Walk up and down the stairs once
  21. Skip
  22. High five a friend
  23. 5 crunches
  24. Sitting, legs straight, touch toes 5 seconds