3 pushupsStand upand touchtoes for 5secondsDab!Run inplace 30seconds5jumpingjacks10 armcirclesSitting, legsstraight,touch toes5 secondsHop on2 feetTorsoTwists 10timesSkipShakeit out!5crunchesStatueposeFavoritedancemoveWall sitfor 10seconds2jumpingjacksWalk upand downthe stairsonceHop on1 foot2 pushupsHighfive afriendButterflystretchPlankpose 5secondsHighKnees5 timesFlamingopose 5seconds3 pushupsStand upand touchtoes for 5secondsDab!Run inplace 30seconds5jumpingjacks10 armcirclesSitting, legsstraight,touch toes5 secondsHop on2 feetTorsoTwists 10timesSkipShakeit out!5crunchesStatueposeFavoritedancemoveWall sitfor 10seconds2jumpingjacksWalk upand downthe stairsonceHop on1 foot2 pushupsHighfive afriendButterflystretchPlankpose 5secondsHighKnees5 timesFlamingopose 5seconds

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. Stand up and touch toes for 5 seconds
  3. Dab!
  4. Run in place 30 seconds
  5. 5 jumping jacks
  6. 10 arm circles
  7. Sitting, legs straight, touch toes 5 seconds
  8. Hop on 2 feet
  9. Torso Twists 10 times
  10. Skip
  11. Shake it out!
  12. 5 crunches
  13. Statue pose
  14. Favorite dance move
  15. Wall sit for 10 seconds
  16. 2 jumping jacks
  17. Walk up and down the stairs once
  18. Hop on 1 foot
  19. 2 push ups
  20. High five a friend
  21. Butterfly stretch
  22. Plank pose 5 seconds
  23. High Knees 5 times
  24. Flamingo pose 5 seconds