Hop on1 foot10 armcirclesHighKnees5 timesButterflystretch5jumpingjacksTorsoTwists 10timesFavoritedancemove5crunches2jumpingjacksWall sitfor 10seconds3 pushupsShakeit out!Hop on2 feetSkipStatueposeDab!Flamingopose 5secondsHighfive afriendStand upand touchtoes for 5secondsSitting, legsstraight,touch toes5 secondsWalk upand downthe stairsonceRun inplace 30seconds2 pushupsPlankpose 5secondsHop on1 foot10 armcirclesHighKnees5 timesButterflystretch5jumpingjacksTorsoTwists 10timesFavoritedancemove5crunches2jumpingjacksWall sitfor 10seconds3 pushupsShakeit out!Hop on2 feetSkipStatueposeDab!Flamingopose 5secondsHighfive afriendStand upand touchtoes for 5secondsSitting, legsstraight,touch toes5 secondsWalk upand downthe stairsonceRun inplace 30seconds2 pushupsPlankpose 5seconds

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1 foot
  2. 10 arm circles
  3. High Knees 5 times
  4. Butterfly stretch
  5. 5 jumping jacks
  6. Torso Twists 10 times
  7. Favorite dance move
  8. 5 crunches
  9. 2 jumping jacks
  10. Wall sit for 10 seconds
  11. 3 push ups
  12. Shake it out!
  13. Hop on 2 feet
  14. Skip
  15. Statue pose
  16. Dab!
  17. Flamingo pose 5 seconds
  18. High five a friend
  19. Stand up and touch toes for 5 seconds
  20. Sitting, legs straight, touch toes 5 seconds
  21. Walk up and down the stairs once
  22. Run in place 30 seconds
  23. 2 push ups
  24. Plank pose 5 seconds