claphands3 timesclap 2timestouch afoot/kneeturnheadrightleftshouldshrughandsonheadturnheadrightbotharmsupturnheadleftleft footkickleft armcirclehigh fiveneighborbotharmsuphandsonheadrightfootkickleftshouldershrugtouch afoot/kneestandthen sitgiveyourselfa hugleft footkickrightarmcircleleft kickbehindyourightshouldershrugstandthen sitstand onone footcount to 3rightfootkickleft armcircleturnaroundclap 2timesclaphands3 timesclap 2timestouch afoot/kneeturnheadrightleftshouldshrughandsonheadturnheadrightbotharmsupturnheadleftleft footkickleft armcirclehigh fiveneighborbotharmsuphandsonheadrightfootkickleftshouldershrugtouch afoot/kneestandthen sitgiveyourselfa hugleft footkickrightarmcircleleft kickbehindyourightshouldershrugstandthen sitstand onone footcount to 3rightfootkickleft armcircleturnaroundclap 2times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
B
6
I
7
G
8
I
9
I
10
O
11
G
12
B
13
N
14
N
15
G
16
O
17
N
18
B
19
O
20
N
21
B
22
G
23
G
24
O
25
N
26
I
27
I
28
I
29
O
  1. B-clap hands 3 times
  2. G-clap 2 times
  3. O-touch a foot/knee
  4. B-turn head right
  5. B-left should shrug
  6. I-hands on head
  7. G-turn head right
  8. I-both arms up
  9. I-turn head left
  10. O-left foot kick
  11. G-left arm circle
  12. B-high five neighbor
  13. N-both arms up
  14. N-hands on head
  15. G-right foot kick
  16. O-left shoulder shrug
  17. N-touch a foot/knee
  18. B-stand then sit
  19. O-give yourself a hug
  20. N-left foot kick
  21. B-right arm circle
  22. G-left kick behind you
  23. G-right shoulder shrug
  24. O-stand then sit
  25. N-stand on one foot count to 3
  26. I-right foot kick
  27. I-left arm circle
  28. I-turn around
  29. O-clap 2 times