giveyourselfa hugclap 2timesrightfootkickhandsonheadleftshouldershrugtouch afoot/kneebotharmsupleft armcircletouch afoot/kneestandthen sitturnaroundrightshouldershrugclap 2timesleft footkickbotharmsupleft armcircleleft footkickhandsonheadhigh fiveneighborrightfootkickstandthen sitturnheadrightclaphands3 timesleftshouldshrugstand onone footcount to 3turnheadrightrightarmcircleturnheadleftleft kickbehindyougiveyourselfa hugclap 2timesrightfootkickhandsonheadleftshouldershrugtouch afoot/kneebotharmsupleft armcircletouch afoot/kneestandthen sitturnaroundrightshouldershrugclap 2timesleft footkickbotharmsupleft armcircleleft footkickhandsonheadhigh fiveneighborrightfootkickstandthen sitturnheadrightclaphands3 timesleftshouldshrugstand onone footcount to 3turnheadrightrightarmcircleturnheadleftleft kickbehindyou

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
O
6
O
7
N
8
I
9
N
10
O
11
I
12
G
13
O
14
O
15
I
16
G
17
N
18
I
19
B
20
I
21
B
22
G
23
B
24
B
25
N
26
B
27
B
28
I
29
G
  1. O-give yourself a hug
  2. G-clap 2 times
  3. G-right foot kick
  4. N-hands on head
  5. O-left shoulder shrug
  6. O-touch a foot/knee
  7. N-both arms up
  8. I-left arm circle
  9. N-touch a foot/knee
  10. O-stand then sit
  11. I-turn around
  12. G-right shoulder shrug
  13. O-clap 2 times
  14. O-left foot kick
  15. I-both arms up
  16. G-left arm circle
  17. N-left foot kick
  18. I-hands on head
  19. B-high five neighbor
  20. I-right foot kick
  21. B-stand then sit
  22. G-turn head right
  23. B-clap hands 3 times
  24. B-left should shrug
  25. N-stand on one foot count to 3
  26. B-turn head right
  27. B-right arm circle
  28. I-turn head left
  29. G-left kick behind you