Talk toahelperSqueezeand letgoDo yourfavoritehobbyAsk forhelpDosomethingnice forsomeoneListen tohappymusicSit in aquietplaceReadHugsomeoneyou loveSingLeavethesituationStretchJournalMake a listof whatyou'rethankful forDo awordpuzzlePracticedeepbreathingBe innatureWrapyourself ina blanketUsepositiveself talkRepeata listTalk toa friendWatcha funnyvideoDo abreathingexerciseColorDancePet ananimalCountbackwardsTakea napWalkTalk toahelperSqueezeand letgoDo yourfavoritehobbyAsk forhelpDosomethingnice forsomeoneListen tohappymusicSit in aquietplaceReadHugsomeoneyou loveSingLeavethesituationStretchJournalMake a listof whatyou'rethankful forDo awordpuzzlePracticedeepbreathingBe innatureWrapyourself ina blanketUsepositiveself talkRepeata listTalk toa friendWatcha funnyvideoDo abreathingexerciseColorDancePet ananimalCountbackwardsTakea napWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk to a helper
  2. Squeeze and let go
  3. Do your favorite hobby
  4. Ask for help
  5. Do something nice for someone
  6. Listen to happy music
  7. Sit in a quiet place
  8. Read
  9. Hug someone you love
  10. Sing
  11. Leave the situation
  12. Stretch
  13. Journal
  14. Make a list of what you're thankful for
  15. Do a word puzzle
  16. Practice deep breathing
  17. Be in nature
  18. Wrap yourself in a blanket
  19. Use positive self talk
  20. Repeat a list
  21. Talk to a friend
  22. Watch a funny video
  23. Do a breathing exercise
  24. Color
  25. Dance
  26. Pet an animal
  27. Count backwards
  28. Take a nap
  29. Walk