Usepositiveself talkDo awordpuzzleSqueezeand letgoColorJournalReadBe innatureSit in aquietplaceHugsomeoneyou loveWatcha funnyvideoRepeata listDosomethingnice forsomeoneAsk forhelpLeavethesituationDancePracticedeepbreathingDo yourfavoritehobbyListen tohappymusicStretchTakea napWrapyourself ina blanketWalkTalk toahelperTalk toa friendSingMake a listof whatyou'rethankful forPet ananimalCountbackwardsDo abreathingexerciseUsepositiveself talkDo awordpuzzleSqueezeand letgoColorJournalReadBe innatureSit in aquietplaceHugsomeoneyou loveWatcha funnyvideoRepeata listDosomethingnice forsomeoneAsk forhelpLeavethesituationDancePracticedeepbreathingDo yourfavoritehobbyListen tohappymusicStretchTakea napWrapyourself ina blanketWalkTalk toahelperTalk toa friendSingMake a listof whatyou'rethankful forPet ananimalCountbackwardsDo abreathingexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Do a word puzzle
  3. Squeeze and let go
  4. Color
  5. Journal
  6. Read
  7. Be in nature
  8. Sit in a quiet place
  9. Hug someone you love
  10. Watch a funny video
  11. Repeat a list
  12. Do something nice for someone
  13. Ask for help
  14. Leave the situation
  15. Dance
  16. Practice deep breathing
  17. Do your favorite hobby
  18. Listen to happy music
  19. Stretch
  20. Take a nap
  21. Wrap yourself in a blanket
  22. Walk
  23. Talk to a helper
  24. Talk to a friend
  25. Sing
  26. Make a list of what you're thankful for
  27. Pet an animal
  28. Count backwards
  29. Do a breathing exercise