ReadListen tohappymusicRepeata listSingLeavethesituationJournalUsepositiveself talkSit in aquietplacePracticedeepbreathingBe innatureDo yourfavoritehobbyMake a listof whatyou'rethankful forDo awordpuzzleTalk toa friendCountbackwardsStretchDosomethingnice forsomeoneTalk toahelperColorHugsomeoneyou loveWrapyourself ina blanketSqueezeand letgoWatcha funnyvideoDo abreathingexerciseAsk forhelpDanceTakea napPet ananimalWalkReadListen tohappymusicRepeata listSingLeavethesituationJournalUsepositiveself talkSit in aquietplacePracticedeepbreathingBe innatureDo yourfavoritehobbyMake a listof whatyou'rethankful forDo awordpuzzleTalk toa friendCountbackwardsStretchDosomethingnice forsomeoneTalk toahelperColorHugsomeoneyou loveWrapyourself ina blanketSqueezeand letgoWatcha funnyvideoDo abreathingexerciseAsk forhelpDanceTakea napPet ananimalWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read
  2. Listen to happy music
  3. Repeat a list
  4. Sing
  5. Leave the situation
  6. Journal
  7. Use positive self talk
  8. Sit in a quiet place
  9. Practice deep breathing
  10. Be in nature
  11. Do your favorite hobby
  12. Make a list of what you're thankful for
  13. Do a word puzzle
  14. Talk to a friend
  15. Count backwards
  16. Stretch
  17. Do something nice for someone
  18. Talk to a helper
  19. Color
  20. Hug someone you love
  21. Wrap yourself in a blanket
  22. Squeeze and let go
  23. Watch a funny video
  24. Do a breathing exercise
  25. Ask for help
  26. Dance
  27. Take a nap
  28. Pet an animal
  29. Walk