Watcha funnyvideoJournalSit in aquietplaceDo abreathingexercisePet ananimalTalk toa friendWrapyourself ina blanketRepeata listHugsomeoneyou loveWalkAsk forhelpTalk toahelperDanceColorCountbackwardsDo yourfavoritehobbyStretchPracticedeepbreathingListen tohappymusicDo awordpuzzleMake a listof whatyou'rethankful forReadBe innatureSqueezeand letgoUsepositiveself talkLeavethesituationSingTakea napDosomethingnice forsomeoneWatcha funnyvideoJournalSit in aquietplaceDo abreathingexercisePet ananimalTalk toa friendWrapyourself ina blanketRepeata listHugsomeoneyou loveWalkAsk forhelpTalk toahelperDanceColorCountbackwardsDo yourfavoritehobbyStretchPracticedeepbreathingListen tohappymusicDo awordpuzzleMake a listof whatyou'rethankful forReadBe innatureSqueezeand letgoUsepositiveself talkLeavethesituationSingTakea napDosomethingnice forsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Journal
  3. Sit in a quiet place
  4. Do a breathing exercise
  5. Pet an animal
  6. Talk to a friend
  7. Wrap yourself in a blanket
  8. Repeat a list
  9. Hug someone you love
  10. Walk
  11. Ask for help
  12. Talk to a helper
  13. Dance
  14. Color
  15. Count backwards
  16. Do your favorite hobby
  17. Stretch
  18. Practice deep breathing
  19. Listen to happy music
  20. Do a word puzzle
  21. Make a list of what you're thankful for
  22. Read
  23. Be in nature
  24. Squeeze and let go
  25. Use positive self talk
  26. Leave the situation
  27. Sing
  28. Take a nap
  29. Do something nice for someone