DanceJournalSqueezeand letgoSingPet ananimalLeavethesituationStretchPracticedeepbreathingBe innatureTalk toahelperSit in aquietplaceHugsomeoneyou loveDo awordpuzzleWalkUsepositiveself talkDo yourfavoritehobbyReadDosomethingnice forsomeoneListen tohappymusicRepeata listWrapyourself ina blanketTalk toa friendColorWatcha funnyvideoDo abreathingexerciseCountbackwardsAsk forhelpTakea napMake a listof whatyou'rethankful forDanceJournalSqueezeand letgoSingPet ananimalLeavethesituationStretchPracticedeepbreathingBe innatureTalk toahelperSit in aquietplaceHugsomeoneyou loveDo awordpuzzleWalkUsepositiveself talkDo yourfavoritehobbyReadDosomethingnice forsomeoneListen tohappymusicRepeata listWrapyourself ina blanketTalk toa friendColorWatcha funnyvideoDo abreathingexerciseCountbackwardsAsk forhelpTakea napMake a listof whatyou'rethankful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Journal
  3. Squeeze and let go
  4. Sing
  5. Pet an animal
  6. Leave the situation
  7. Stretch
  8. Practice deep breathing
  9. Be in nature
  10. Talk to a helper
  11. Sit in a quiet place
  12. Hug someone you love
  13. Do a word puzzle
  14. Walk
  15. Use positive self talk
  16. Do your favorite hobby
  17. Read
  18. Do something nice for someone
  19. Listen to happy music
  20. Repeat a list
  21. Wrap yourself in a blanket
  22. Talk to a friend
  23. Color
  24. Watch a funny video
  25. Do a breathing exercise
  26. Count backwards
  27. Ask for help
  28. Take a nap
  29. Make a list of what you're thankful for