WalkWatcha funnyvideoTalk toahelperReadColorPet ananimalHugsomeoneyou loveJournalDanceAsk forhelpStretchPracticedeepbreathingTalk toa friendLeavethesituationSingDo awordpuzzleCountbackwardsDosomethingnice forsomeoneSit in aquietplaceDo abreathingexerciseSqueezeand letgoWrapyourself ina blanketListen tohappymusicMake a listof whatyou'rethankful forTakea napDo yourfavoritehobbyBe innatureUsepositiveself talkRepeata listWalkWatcha funnyvideoTalk toahelperReadColorPet ananimalHugsomeoneyou loveJournalDanceAsk forhelpStretchPracticedeepbreathingTalk toa friendLeavethesituationSingDo awordpuzzleCountbackwardsDosomethingnice forsomeoneSit in aquietplaceDo abreathingexerciseSqueezeand letgoWrapyourself ina blanketListen tohappymusicMake a listof whatyou'rethankful forTakea napDo yourfavoritehobbyBe innatureUsepositiveself talkRepeata list

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Watch a funny video
  3. Talk to a helper
  4. Read
  5. Color
  6. Pet an animal
  7. Hug someone you love
  8. Journal
  9. Dance
  10. Ask for help
  11. Stretch
  12. Practice deep breathing
  13. Talk to a friend
  14. Leave the situation
  15. Sing
  16. Do a word puzzle
  17. Count backwards
  18. Do something nice for someone
  19. Sit in a quiet place
  20. Do a breathing exercise
  21. Squeeze and let go
  22. Wrap yourself in a blanket
  23. Listen to happy music
  24. Make a list of what you're thankful for
  25. Take a nap
  26. Do your favorite hobby
  27. Be in nature
  28. Use positive self talk
  29. Repeat a list