Usepositiveself talkSit in aquietplaceReadColorDo abreathingexerciseCountbackwardsDo yourfavoritehobbyDo awordpuzzleTalk toa friendLeavethesituationWrapyourself ina blanketListen tohappymusicHugsomeoneyou loveSingStretchAsk forhelpBe innatureDosomethingnice forsomeoneWalkTakea napSqueezeand letgoPracticedeepbreathingMake a listof whatyou'rethankful forWatcha funnyvideoJournalTalk toahelperPet ananimalDanceRepeata listUsepositiveself talkSit in aquietplaceReadColorDo abreathingexerciseCountbackwardsDo yourfavoritehobbyDo awordpuzzleTalk toa friendLeavethesituationWrapyourself ina blanketListen tohappymusicHugsomeoneyou loveSingStretchAsk forhelpBe innatureDosomethingnice forsomeoneWalkTakea napSqueezeand letgoPracticedeepbreathingMake a listof whatyou'rethankful forWatcha funnyvideoJournalTalk toahelperPet ananimalDanceRepeata list

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Sit in a quiet place
  3. Read
  4. Color
  5. Do a breathing exercise
  6. Count backwards
  7. Do your favorite hobby
  8. Do a word puzzle
  9. Talk to a friend
  10. Leave the situation
  11. Wrap yourself in a blanket
  12. Listen to happy music
  13. Hug someone you love
  14. Sing
  15. Stretch
  16. Ask for help
  17. Be in nature
  18. Do something nice for someone
  19. Walk
  20. Take a nap
  21. Squeeze and let go
  22. Practice deep breathing
  23. Make a list of what you're thankful for
  24. Watch a funny video
  25. Journal
  26. Talk to a helper
  27. Pet an animal
  28. Dance
  29. Repeat a list