SingSqueezeand letgoBe innatureTakea napWatcha funnyvideoReadDo awordpuzzleLeavethesituationStretchDanceUsepositiveself talkAsk forhelpTalk toahelperDo abreathingexercisePracticedeepbreathingJournalSit in aquietplaceWrapyourself ina blanketDosomethingnice forsomeoneRepeata listCountbackwardsTalk toa friendPet ananimalColorMake a listof whatyou'rethankful forHugsomeoneyou loveListen tohappymusicDo yourfavoritehobbyWalkSingSqueezeand letgoBe innatureTakea napWatcha funnyvideoReadDo awordpuzzleLeavethesituationStretchDanceUsepositiveself talkAsk forhelpTalk toahelperDo abreathingexercisePracticedeepbreathingJournalSit in aquietplaceWrapyourself ina blanketDosomethingnice forsomeoneRepeata listCountbackwardsTalk toa friendPet ananimalColorMake a listof whatyou'rethankful forHugsomeoneyou loveListen tohappymusicDo yourfavoritehobbyWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Sing
  2. Squeeze and let go
  3. Be in nature
  4. Take a nap
  5. Watch a funny video
  6. Read
  7. Do a word puzzle
  8. Leave the situation
  9. Stretch
  10. Dance
  11. Use positive self talk
  12. Ask for help
  13. Talk to a helper
  14. Do a breathing exercise
  15. Practice deep breathing
  16. Journal
  17. Sit in a quiet place
  18. Wrap yourself in a blanket
  19. Do something nice for someone
  20. Repeat a list
  21. Count backwards
  22. Talk to a friend
  23. Pet an animal
  24. Color
  25. Make a list of what you're thankful for
  26. Hug someone you love
  27. Listen to happy music
  28. Do your favorite hobby
  29. Walk