CountbackwardsDo awordpuzzleRepeata listWatcha funnyvideoPet ananimalDanceTalk toa friendPracticedeepbreathingDosomethingnice forsomeoneStretchAsk forhelpTakea napSqueezeand letgoListen tohappymusicDo abreathingexerciseSingWalkJournalTalk toahelperMake a listof whatyou'rethankful forHugsomeoneyou loveColorWrapyourself ina blanketUsepositiveself talkDo yourfavoritehobbyLeavethesituationReadSit in aquietplaceBe innatureCountbackwardsDo awordpuzzleRepeata listWatcha funnyvideoPet ananimalDanceTalk toa friendPracticedeepbreathingDosomethingnice forsomeoneStretchAsk forhelpTakea napSqueezeand letgoListen tohappymusicDo abreathingexerciseSingWalkJournalTalk toahelperMake a listof whatyou'rethankful forHugsomeoneyou loveColorWrapyourself ina blanketUsepositiveself talkDo yourfavoritehobbyLeavethesituationReadSit in aquietplaceBe innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards
  2. Do a word puzzle
  3. Repeat a list
  4. Watch a funny video
  5. Pet an animal
  6. Dance
  7. Talk to a friend
  8. Practice deep breathing
  9. Do something nice for someone
  10. Stretch
  11. Ask for help
  12. Take a nap
  13. Squeeze and let go
  14. Listen to happy music
  15. Do a breathing exercise
  16. Sing
  17. Walk
  18. Journal
  19. Talk to a helper
  20. Make a list of what you're thankful for
  21. Hug someone you love
  22. Color
  23. Wrap yourself in a blanket
  24. Use positive self talk
  25. Do your favorite hobby
  26. Leave the situation
  27. Read
  28. Sit in a quiet place
  29. Be in nature