JournalTalk toahelperDanceColorWalkSit in aquietplaceListen tohappymusicMake a listof whatyou'rethankful forSingDo abreathingexerciseDosomethingnice forsomeoneBe innatureHugsomeoneyou loveDo awordpuzzlePracticedeepbreathingSqueezeand letgoReadTakea napLeavethesituationWatcha funnyvideoRepeata listUsepositiveself talkAsk forhelpStretchDo yourfavoritehobbyPet ananimalWrapyourself ina blanketTalk toa friendCountbackwardsJournalTalk toahelperDanceColorWalkSit in aquietplaceListen tohappymusicMake a listof whatyou'rethankful forSingDo abreathingexerciseDosomethingnice forsomeoneBe innatureHugsomeoneyou loveDo awordpuzzlePracticedeepbreathingSqueezeand letgoReadTakea napLeavethesituationWatcha funnyvideoRepeata listUsepositiveself talkAsk forhelpStretchDo yourfavoritehobbyPet ananimalWrapyourself ina blanketTalk toa friendCountbackwards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Talk to a helper
  3. Dance
  4. Color
  5. Walk
  6. Sit in a quiet place
  7. Listen to happy music
  8. Make a list of what you're thankful for
  9. Sing
  10. Do a breathing exercise
  11. Do something nice for someone
  12. Be in nature
  13. Hug someone you love
  14. Do a word puzzle
  15. Practice deep breathing
  16. Squeeze and let go
  17. Read
  18. Take a nap
  19. Leave the situation
  20. Watch a funny video
  21. Repeat a list
  22. Use positive self talk
  23. Ask for help
  24. Stretch
  25. Do your favorite hobby
  26. Pet an animal
  27. Wrap yourself in a blanket
  28. Talk to a friend
  29. Count backwards