DanceDosomethingnice forsomeoneWatcha funnyvideoCountbackwardsWrapyourself ina blanketJournalTalk toahelperPet ananimalUsepositiveself talkBe innatureSqueezeand letgoSit in aquietplaceListen tohappymusicTalk toa friendDo yourfavoritehobbyReadTakea napRepeata listHugsomeoneyou loveLeavethesituationColorAsk forhelpPracticedeepbreathingSingDo awordpuzzleWalkStretchDo abreathingexerciseMake a listof whatyou'rethankful forDanceDosomethingnice forsomeoneWatcha funnyvideoCountbackwardsWrapyourself ina blanketJournalTalk toahelperPet ananimalUsepositiveself talkBe innatureSqueezeand letgoSit in aquietplaceListen tohappymusicTalk toa friendDo yourfavoritehobbyReadTakea napRepeata listHugsomeoneyou loveLeavethesituationColorAsk forhelpPracticedeepbreathingSingDo awordpuzzleWalkStretchDo abreathingexerciseMake a listof whatyou'rethankful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Do something nice for someone
  3. Watch a funny video
  4. Count backwards
  5. Wrap yourself in a blanket
  6. Journal
  7. Talk to a helper
  8. Pet an animal
  9. Use positive self talk
  10. Be in nature
  11. Squeeze and let go
  12. Sit in a quiet place
  13. Listen to happy music
  14. Talk to a friend
  15. Do your favorite hobby
  16. Read
  17. Take a nap
  18. Repeat a list
  19. Hug someone you love
  20. Leave the situation
  21. Color
  22. Ask for help
  23. Practice deep breathing
  24. Sing
  25. Do a word puzzle
  26. Walk
  27. Stretch
  28. Do a breathing exercise
  29. Make a list of what you're thankful for