Be innatureWalkStretchListen tohappymusicPet ananimalDo yourfavoritehobbyPracticedeepbreathingDosomethingnice forsomeoneJournalMake a listof whatyou'rethankful forTalk toahelperDo abreathingexerciseHugsomeoneyou loveRepeata listAsk forhelpSit in aquietplaceCountbackwardsTakea napSingDanceUsepositiveself talkTalk toa friendWrapyourself ina blanketWatcha funnyvideoDo awordpuzzleLeavethesituationColorReadSqueezeand letgoBe innatureWalkStretchListen tohappymusicPet ananimalDo yourfavoritehobbyPracticedeepbreathingDosomethingnice forsomeoneJournalMake a listof whatyou'rethankful forTalk toahelperDo abreathingexerciseHugsomeoneyou loveRepeata listAsk forhelpSit in aquietplaceCountbackwardsTakea napSingDanceUsepositiveself talkTalk toa friendWrapyourself ina blanketWatcha funnyvideoDo awordpuzzleLeavethesituationColorReadSqueezeand letgo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature
  2. Walk
  3. Stretch
  4. Listen to happy music
  5. Pet an animal
  6. Do your favorite hobby
  7. Practice deep breathing
  8. Do something nice for someone
  9. Journal
  10. Make a list of what you're thankful for
  11. Talk to a helper
  12. Do a breathing exercise
  13. Hug someone you love
  14. Repeat a list
  15. Ask for help
  16. Sit in a quiet place
  17. Count backwards
  18. Take a nap
  19. Sing
  20. Dance
  21. Use positive self talk
  22. Talk to a friend
  23. Wrap yourself in a blanket
  24. Watch a funny video
  25. Do a word puzzle
  26. Leave the situation
  27. Color
  28. Read
  29. Squeeze and let go