Talk toahelperDo abreathingexerciseWrapyourself ina blanketTakea napBe innatureReadAsk forhelpWatcha funnyvideoCountbackwardsPet ananimalRepeata listListen tohappymusicMake a listof whatyou'rethankful forDosomethingnice forsomeoneDanceWalkColorSingPracticedeepbreathingJournalHugsomeoneyou loveDo awordpuzzleStretchLeavethesituationTalk toa friendSit in aquietplaceDo yourfavoritehobbyUsepositiveself talkSqueezeand letgoTalk toahelperDo abreathingexerciseWrapyourself ina blanketTakea napBe innatureReadAsk forhelpWatcha funnyvideoCountbackwardsPet ananimalRepeata listListen tohappymusicMake a listof whatyou'rethankful forDosomethingnice forsomeoneDanceWalkColorSingPracticedeepbreathingJournalHugsomeoneyou loveDo awordpuzzleStretchLeavethesituationTalk toa friendSit in aquietplaceDo yourfavoritehobbyUsepositiveself talkSqueezeand letgo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk to a helper
  2. Do a breathing exercise
  3. Wrap yourself in a blanket
  4. Take a nap
  5. Be in nature
  6. Read
  7. Ask for help
  8. Watch a funny video
  9. Count backwards
  10. Pet an animal
  11. Repeat a list
  12. Listen to happy music
  13. Make a list of what you're thankful for
  14. Do something nice for someone
  15. Dance
  16. Walk
  17. Color
  18. Sing
  19. Practice deep breathing
  20. Journal
  21. Hug someone you love
  22. Do a word puzzle
  23. Stretch
  24. Leave the situation
  25. Talk to a friend
  26. Sit in a quiet place
  27. Do your favorite hobby
  28. Use positive self talk
  29. Squeeze and let go