SingPet ananimalRepeata listWatcha funnyvideoSqueezeand letgoPracticedeepbreathingJournalListen tohappymusicDanceWrapyourself ina blanketTakea napBe innatureAsk forhelpReadWalkMake a listof whatyou'rethankful forSit in aquietplaceDo awordpuzzleTalk toa friendDo yourfavoritehobbyCountbackwardsLeavethesituationDo abreathingexerciseUsepositiveself talkStretchDosomethingnice forsomeoneColorTalk toahelperHugsomeoneyou loveSingPet ananimalRepeata listWatcha funnyvideoSqueezeand letgoPracticedeepbreathingJournalListen tohappymusicDanceWrapyourself ina blanketTakea napBe innatureAsk forhelpReadWalkMake a listof whatyou'rethankful forSit in aquietplaceDo awordpuzzleTalk toa friendDo yourfavoritehobbyCountbackwardsLeavethesituationDo abreathingexerciseUsepositiveself talkStretchDosomethingnice forsomeoneColorTalk toahelperHugsomeoneyou love

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Pet an animal
  3. Repeat a list
  4. Watch a funny video
  5. Squeeze and let go
  6. Practice deep breathing
  7. Journal
  8. Listen to happy music
  9. Dance
  10. Wrap yourself in a blanket
  11. Take a nap
  12. Be in nature
  13. Ask for help
  14. Read
  15. Walk
  16. Make a list of what you're thankful for
  17. Sit in a quiet place
  18. Do a word puzzle
  19. Talk to a friend
  20. Do your favorite hobby
  21. Count backwards
  22. Leave the situation
  23. Do a breathing exercise
  24. Use positive self talk
  25. Stretch
  26. Do something nice for someone
  27. Color
  28. Talk to a helper
  29. Hug someone you love