StretchHugsomeoneyou loveTakea napAsk forhelpListen tohappymusicSit in aquietplaceReadDo awordpuzzleTalk toa friendDanceDo yourfavoritehobbyWalkUsepositiveself talkJournalWatcha funnyvideoDosomethingnice forsomeoneColorMake a listof whatyou'rethankful forBe innaturePet ananimalSingRepeata listCountbackwardsWrapyourself ina blanketPracticedeepbreathingSqueezeand letgoDo abreathingexerciseLeavethesituationTalk toahelperStretchHugsomeoneyou loveTakea napAsk forhelpListen tohappymusicSit in aquietplaceReadDo awordpuzzleTalk toa friendDanceDo yourfavoritehobbyWalkUsepositiveself talkJournalWatcha funnyvideoDosomethingnice forsomeoneColorMake a listof whatyou'rethankful forBe innaturePet ananimalSingRepeata listCountbackwardsWrapyourself ina blanketPracticedeepbreathingSqueezeand letgoDo abreathingexerciseLeavethesituationTalk toahelper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Hug someone you love
  3. Take a nap
  4. Ask for help
  5. Listen to happy music
  6. Sit in a quiet place
  7. Read
  8. Do a word puzzle
  9. Talk to a friend
  10. Dance
  11. Do your favorite hobby
  12. Walk
  13. Use positive self talk
  14. Journal
  15. Watch a funny video
  16. Do something nice for someone
  17. Color
  18. Make a list of what you're thankful for
  19. Be in nature
  20. Pet an animal
  21. Sing
  22. Repeat a list
  23. Count backwards
  24. Wrap yourself in a blanket
  25. Practice deep breathing
  26. Squeeze and let go
  27. Do a breathing exercise
  28. Leave the situation
  29. Talk to a helper