Listen tohappymusicJournalWatcha funnyvideoMake a listof whatyou'rethankful forSingAsk forhelpDo yourfavoritehobbyPet ananimalDancePracticedeepbreathingStretchLeavethesituationDo abreathingexerciseHugsomeoneyou loveSit in aquietplaceTalk toahelperReadUsepositiveself talkDo awordpuzzleSqueezeand letgoDosomethingnice forsomeoneWalkColorTalk toa friendRepeata listCountbackwardsBe innatureTakea napWrapyourself ina blanketListen tohappymusicJournalWatcha funnyvideoMake a listof whatyou'rethankful forSingAsk forhelpDo yourfavoritehobbyPet ananimalDancePracticedeepbreathingStretchLeavethesituationDo abreathingexerciseHugsomeoneyou loveSit in aquietplaceTalk toahelperReadUsepositiveself talkDo awordpuzzleSqueezeand letgoDosomethingnice forsomeoneWalkColorTalk toa friendRepeata listCountbackwardsBe innatureTakea napWrapyourself ina blanket

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Listen to happy music
  2. Journal
  3. Watch a funny video
  4. Make a list of what you're thankful for
  5. Sing
  6. Ask for help
  7. Do your favorite hobby
  8. Pet an animal
  9. Dance
  10. Practice deep breathing
  11. Stretch
  12. Leave the situation
  13. Do a breathing exercise
  14. Hug someone you love
  15. Sit in a quiet place
  16. Talk to a helper
  17. Read
  18. Use positive self talk
  19. Do a word puzzle
  20. Squeeze and let go
  21. Do something nice for someone
  22. Walk
  23. Color
  24. Talk to a friend
  25. Repeat a list
  26. Count backwards
  27. Be in nature
  28. Take a nap
  29. Wrap yourself in a blanket