BirdWingsMarchingin placeArmReachFlutterKicksSit &ReachPointtoesReach& BendWristCirclesTummyTwistsShoulderShrugHeelRaisesArmCrossOverStretchAnkleCirclesShinStrength-enerArmCirclesSeatedJumpingJacksKneeExtensionChestStretchNeckStretchBearHugElbowflexElbowtoKneeShoulderRollsChestPressBirdWingsMarchingin placeArmReachFlutterKicksSit &ReachPointtoesReach& BendWristCirclesTummyTwistsShoulderShrugHeelRaisesArmCrossOverStretchAnkleCirclesShinStrength-enerArmCirclesSeatedJumpingJacksKneeExtensionChestStretchNeckStretchBearHugElbowflexElbowtoKneeShoulderRollsChestPress

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Marching in place
  3. Arm Reach
  4. Flutter Kicks
  5. Sit & Reach
  6. Point toes
  7. Reach & Bend
  8. Wrist Circles
  9. Tummy Twists
  10. Shoulder Shrug
  11. Heel Raises
  12. Arm Cross Over Stretch
  13. Ankle Circles
  14. Shin Strength-ener
  15. Arm Circles
  16. Seated Jumping Jacks
  17. Knee Extension
  18. Chest Stretch
  19. Neck Stretch
  20. Bear Hug
  21. Elbow flex
  22. Elbow to Knee
  23. Shoulder Rolls
  24. Chest Press