Reach& BendAnkleCirclesTummyTwistsShoulderRollsElbowflexBirdWingsWristCirclesFlutterKicksMarchingin placeChestPressSeatedJumpingJacksNeckStretchElbowtoKneeHeelRaisesShinStrength-enerArmCrossOverStretchSit &ReachBearHugChestStretchPointtoesShoulderShrugArmReachKneeExtensionArmCirclesReach& BendAnkleCirclesTummyTwistsShoulderRollsElbowflexBirdWingsWristCirclesFlutterKicksMarchingin placeChestPressSeatedJumpingJacksNeckStretchElbowtoKneeHeelRaisesShinStrength-enerArmCrossOverStretchSit &ReachBearHugChestStretchPointtoesShoulderShrugArmReachKneeExtensionArmCircles

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Ankle Circles
  3. Tummy Twists
  4. Shoulder Rolls
  5. Elbow flex
  6. Bird Wings
  7. Wrist Circles
  8. Flutter Kicks
  9. Marching in place
  10. Chest Press
  11. Seated Jumping Jacks
  12. Neck Stretch
  13. Elbow to Knee
  14. Heel Raises
  15. Shin Strength-ener
  16. Arm Cross Over Stretch
  17. Sit & Reach
  18. Bear Hug
  19. Chest Stretch
  20. Point toes
  21. Shoulder Shrug
  22. Arm Reach
  23. Knee Extension
  24. Arm Circles