ArmCirclesHeelRaisesBirdWingsReach& BendNeckStretchShoulderRollsMarchingin placeShinStrength-enerFlutterKicksPointtoesElbowtoKneeArmCrossOverStretchChestStretchArmReachAnkleCirclesTummyTwistsKneeExtensionChestPressElbowflexBearHugWristCirclesSeatedJumpingJacksShoulderShrugSit &ReachArmCirclesHeelRaisesBirdWingsReach& BendNeckStretchShoulderRollsMarchingin placeShinStrength-enerFlutterKicksPointtoesElbowtoKneeArmCrossOverStretchChestStretchArmReachAnkleCirclesTummyTwistsKneeExtensionChestPressElbowflexBearHugWristCirclesSeatedJumpingJacksShoulderShrugSit &Reach

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Heel Raises
  3. Bird Wings
  4. Reach & Bend
  5. Neck Stretch
  6. Shoulder Rolls
  7. Marching in place
  8. Shin Strength-ener
  9. Flutter Kicks
  10. Point toes
  11. Elbow to Knee
  12. Arm Cross Over Stretch
  13. Chest Stretch
  14. Arm Reach
  15. Ankle Circles
  16. Tummy Twists
  17. Knee Extension
  18. Chest Press
  19. Elbow flex
  20. Bear Hug
  21. Wrist Circles
  22. Seated Jumping Jacks
  23. Shoulder Shrug
  24. Sit & Reach