ArmCirclesChestStretchHeelRaisesNeckStretchAnkleCirclesChestPressBearHugSeatedJumpingJacksFlutterKicksElbowflexElbowtoKneeKneeExtensionPointtoesArmReachArmCrossOverStretchReach& BendBirdWingsShoulderShrugMarchingin placeShoulderRollsWristCirclesShinStrength-enerSit &ReachTummyTwistsArmCirclesChestStretchHeelRaisesNeckStretchAnkleCirclesChestPressBearHugSeatedJumpingJacksFlutterKicksElbowflexElbowtoKneeKneeExtensionPointtoesArmReachArmCrossOverStretchReach& BendBirdWingsShoulderShrugMarchingin placeShoulderRollsWristCirclesShinStrength-enerSit &ReachTummyTwists

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Chest Stretch
  3. Heel Raises
  4. Neck Stretch
  5. Ankle Circles
  6. Chest Press
  7. Bear Hug
  8. Seated Jumping Jacks
  9. Flutter Kicks
  10. Elbow flex
  11. Elbow to Knee
  12. Knee Extension
  13. Point toes
  14. Arm Reach
  15. Arm Cross Over Stretch
  16. Reach & Bend
  17. Bird Wings
  18. Shoulder Shrug
  19. Marching in place
  20. Shoulder Rolls
  21. Wrist Circles
  22. Shin Strength-ener
  23. Sit & Reach
  24. Tummy Twists