ShinStrength-enerKneeExtensionChestPressShoulderShrugElbowtoKneeTummyTwistsPointtoesHeelRaisesReach& BendArmCrossOverStretchBearHugSit &ReachMarchingin placeShoulderRollsSeatedJumpingJacksChestStretchElbowflexNeckStretchArmCirclesArmReachWristCirclesAnkleCirclesBirdWingsFlutterKicksShinStrength-enerKneeExtensionChestPressShoulderShrugElbowtoKneeTummyTwistsPointtoesHeelRaisesReach& BendArmCrossOverStretchBearHugSit &ReachMarchingin placeShoulderRollsSeatedJumpingJacksChestStretchElbowflexNeckStretchArmCirclesArmReachWristCirclesAnkleCirclesBirdWingsFlutterKicks

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shin Strength-ener
  2. Knee Extension
  3. Chest Press
  4. Shoulder Shrug
  5. Elbow to Knee
  6. Tummy Twists
  7. Point toes
  8. Heel Raises
  9. Reach & Bend
  10. Arm Cross Over Stretch
  11. Bear Hug
  12. Sit & Reach
  13. Marching in place
  14. Shoulder Rolls
  15. Seated Jumping Jacks
  16. Chest Stretch
  17. Elbow flex
  18. Neck Stretch
  19. Arm Circles
  20. Arm Reach
  21. Wrist Circles
  22. Ankle Circles
  23. Bird Wings
  24. Flutter Kicks