FlutterKicksHeelRaisesArmReachElbowtoKneeChestPressShinStrength-enerPointtoesChestStretchArmCirclesSit &ReachAnkleCirclesNeckStretchBearHugMarchingin placeKneeExtensionShoulderShrugBirdWingsWristCirclesElbowflexArmCrossOverStretchSeatedJumpingJacksReach& BendTummyTwistsShoulderRollsFlutterKicksHeelRaisesArmReachElbowtoKneeChestPressShinStrength-enerPointtoesChestStretchArmCirclesSit &ReachAnkleCirclesNeckStretchBearHugMarchingin placeKneeExtensionShoulderShrugBirdWingsWristCirclesElbowflexArmCrossOverStretchSeatedJumpingJacksReach& BendTummyTwistsShoulderRolls

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Heel Raises
  3. Arm Reach
  4. Elbow to Knee
  5. Chest Press
  6. Shin Strength-ener
  7. Point toes
  8. Chest Stretch
  9. Arm Circles
  10. Sit & Reach
  11. Ankle Circles
  12. Neck Stretch
  13. Bear Hug
  14. Marching in place
  15. Knee Extension
  16. Shoulder Shrug
  17. Bird Wings
  18. Wrist Circles
  19. Elbow flex
  20. Arm Cross Over Stretch
  21. Seated Jumping Jacks
  22. Reach & Bend
  23. Tummy Twists
  24. Shoulder Rolls