Reach& BendKneeExtensionWristCirclesArmCirclesFlutterKicksShoulderRollsChestPressShinStrength-enerArmReachBirdWingsSeatedJumpingJacksTummyTwistsAnkleCirclesArmCrossOverStretchBearHugChestStretchElbowtoKneeSit &ReachElbowflexHeelRaisesShoulderShrugMarchingin placeNeckStretchPointtoesReach& BendKneeExtensionWristCirclesArmCirclesFlutterKicksShoulderRollsChestPressShinStrength-enerArmReachBirdWingsSeatedJumpingJacksTummyTwistsAnkleCirclesArmCrossOverStretchBearHugChestStretchElbowtoKneeSit &ReachElbowflexHeelRaisesShoulderShrugMarchingin placeNeckStretchPointtoes

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Knee Extension
  3. Wrist Circles
  4. Arm Circles
  5. Flutter Kicks
  6. Shoulder Rolls
  7. Chest Press
  8. Shin Strength-ener
  9. Arm Reach
  10. Bird Wings
  11. Seated Jumping Jacks
  12. Tummy Twists
  13. Ankle Circles
  14. Arm Cross Over Stretch
  15. Bear Hug
  16. Chest Stretch
  17. Elbow to Knee
  18. Sit & Reach
  19. Elbow flex
  20. Heel Raises
  21. Shoulder Shrug
  22. Marching in place
  23. Neck Stretch
  24. Point toes