ArmReachKneeExtensionChestPressHeelRaisesElbowflexWristCirclesChestStretchSit &ReachArmCirclesShoulderRollsPointtoesSeatedJumpingJacksBearHugFlutterKicksNeckStretchAnkleCirclesShinStrength-enerReach& BendElbowtoKneeBirdWingsShoulderShrugMarchingin placeArmCrossOverStretchTummyTwistsArmReachKneeExtensionChestPressHeelRaisesElbowflexWristCirclesChestStretchSit &ReachArmCirclesShoulderRollsPointtoesSeatedJumpingJacksBearHugFlutterKicksNeckStretchAnkleCirclesShinStrength-enerReach& BendElbowtoKneeBirdWingsShoulderShrugMarchingin placeArmCrossOverStretchTummyTwists

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Knee Extension
  3. Chest Press
  4. Heel Raises
  5. Elbow flex
  6. Wrist Circles
  7. Chest Stretch
  8. Sit & Reach
  9. Arm Circles
  10. Shoulder Rolls
  11. Point toes
  12. Seated Jumping Jacks
  13. Bear Hug
  14. Flutter Kicks
  15. Neck Stretch
  16. Ankle Circles
  17. Shin Strength-ener
  18. Reach & Bend
  19. Elbow to Knee
  20. Bird Wings
  21. Shoulder Shrug
  22. Marching in place
  23. Arm Cross Over Stretch
  24. Tummy Twists