FlutterKicksBearHugArmReachMarchingin placeWristCirclesBirdWingsAnkleCirclesSeatedJumpingJacksHeelRaisesElbowflexShoulderShrugTummyTwistsChestStretchShoulderRollsNeckStretchShinStrength-enerSit &ReachArmCrossOverStretchChestPressElbowtoKneeArmCirclesPointtoesReach& BendKneeExtensionFlutterKicksBearHugArmReachMarchingin placeWristCirclesBirdWingsAnkleCirclesSeatedJumpingJacksHeelRaisesElbowflexShoulderShrugTummyTwistsChestStretchShoulderRollsNeckStretchShinStrength-enerSit &ReachArmCrossOverStretchChestPressElbowtoKneeArmCirclesPointtoesReach& BendKneeExtension

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Bear Hug
  3. Arm Reach
  4. Marching in place
  5. Wrist Circles
  6. Bird Wings
  7. Ankle Circles
  8. Seated Jumping Jacks
  9. Heel Raises
  10. Elbow flex
  11. Shoulder Shrug
  12. Tummy Twists
  13. Chest Stretch
  14. Shoulder Rolls
  15. Neck Stretch
  16. Shin Strength-ener
  17. Sit & Reach
  18. Arm Cross Over Stretch
  19. Chest Press
  20. Elbow to Knee
  21. Arm Circles
  22. Point toes
  23. Reach & Bend
  24. Knee Extension