HeelRaisesWristCirclesSeatedJumpingJacksReach& BendChestStretchElbowflexArmReachBearHugShinStrength-enerMarchingin placeBirdWingsShoulderRollsShoulderShrugFlutterKicksPointtoesChestPressElbowtoKneeKneeExtensionNeckStretchSit &ReachTummyTwistsArmCrossOverStretchAnkleCirclesArmCirclesHeelRaisesWristCirclesSeatedJumpingJacksReach& BendChestStretchElbowflexArmReachBearHugShinStrength-enerMarchingin placeBirdWingsShoulderRollsShoulderShrugFlutterKicksPointtoesChestPressElbowtoKneeKneeExtensionNeckStretchSit &ReachTummyTwistsArmCrossOverStretchAnkleCirclesArmCircles

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Heel Raises
  2. Wrist Circles
  3. Seated Jumping Jacks
  4. Reach & Bend
  5. Chest Stretch
  6. Elbow flex
  7. Arm Reach
  8. Bear Hug
  9. Shin Strength-ener
  10. Marching in place
  11. Bird Wings
  12. Shoulder Rolls
  13. Shoulder Shrug
  14. Flutter Kicks
  15. Point toes
  16. Chest Press
  17. Elbow to Knee
  18. Knee Extension
  19. Neck Stretch
  20. Sit & Reach
  21. Tummy Twists
  22. Arm Cross Over Stretch
  23. Ankle Circles
  24. Arm Circles