PointtoesShoulderRollsShinStrength-enerElbowtoKneeSit &ReachChestPressArmReachFlutterKicksKneeExtensionChestStretchWristCirclesBirdWingsShoulderShrugAnkleCirclesMarchingin placeNeckStretchTummyTwistsSeatedJumpingJacksArmCrossOverStretchElbowflexArmCirclesReach& BendBearHugHeelRaisesPointtoesShoulderRollsShinStrength-enerElbowtoKneeSit &ReachChestPressArmReachFlutterKicksKneeExtensionChestStretchWristCirclesBirdWingsShoulderShrugAnkleCirclesMarchingin placeNeckStretchTummyTwistsSeatedJumpingJacksArmCrossOverStretchElbowflexArmCirclesReach& BendBearHugHeelRaises

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Point toes
  2. Shoulder Rolls
  3. Shin Strength-ener
  4. Elbow to Knee
  5. Sit & Reach
  6. Chest Press
  7. Arm Reach
  8. Flutter Kicks
  9. Knee Extension
  10. Chest Stretch
  11. Wrist Circles
  12. Bird Wings
  13. Shoulder Shrug
  14. Ankle Circles
  15. Marching in place
  16. Neck Stretch
  17. Tummy Twists
  18. Seated Jumping Jacks
  19. Arm Cross Over Stretch
  20. Elbow flex
  21. Arm Circles
  22. Reach & Bend
  23. Bear Hug
  24. Heel Raises