ArmCirclesShoulderRollsHeelRaisesWristCirclesSit &ReachShoulderShrugKneeExtensionChestPressReach& BendElbowtoKneeChestStretchArmReachBearHugNeckStretchShinStrength-enerPointtoesMarchingin placeAnkleCirclesSeatedJumpingJacksFlutterKicksElbowflexBirdWingsArmCrossOverStretchTummyTwistsArmCirclesShoulderRollsHeelRaisesWristCirclesSit &ReachShoulderShrugKneeExtensionChestPressReach& BendElbowtoKneeChestStretchArmReachBearHugNeckStretchShinStrength-enerPointtoesMarchingin placeAnkleCirclesSeatedJumpingJacksFlutterKicksElbowflexBirdWingsArmCrossOverStretchTummyTwists

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Shoulder Rolls
  3. Heel Raises
  4. Wrist Circles
  5. Sit & Reach
  6. Shoulder Shrug
  7. Knee Extension
  8. Chest Press
  9. Reach & Bend
  10. Elbow to Knee
  11. Chest Stretch
  12. Arm Reach
  13. Bear Hug
  14. Neck Stretch
  15. Shin Strength-ener
  16. Point toes
  17. Marching in place
  18. Ankle Circles
  19. Seated Jumping Jacks
  20. Flutter Kicks
  21. Elbow flex
  22. Bird Wings
  23. Arm Cross Over Stretch
  24. Tummy Twists