BearHugShoulderRollsSit &ReachNeckStretchShinStrength-enerReach& BendArmReachArmCirclesChestStretchSeatedJumpingJacksElbowflexElbowtoKneePointtoesChestPressShoulderShrugBirdWingsTummyTwistsKneeExtensionMarchingin placeAnkleCirclesFlutterKicksHeelRaisesArmCrossOverStretchWristCirclesBearHugShoulderRollsSit &ReachNeckStretchShinStrength-enerReach& BendArmReachArmCirclesChestStretchSeatedJumpingJacksElbowflexElbowtoKneePointtoesChestPressShoulderShrugBirdWingsTummyTwistsKneeExtensionMarchingin placeAnkleCirclesFlutterKicksHeelRaisesArmCrossOverStretchWristCircles

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Hug
  2. Shoulder Rolls
  3. Sit & Reach
  4. Neck Stretch
  5. Shin Strength-ener
  6. Reach & Bend
  7. Arm Reach
  8. Arm Circles
  9. Chest Stretch
  10. Seated Jumping Jacks
  11. Elbow flex
  12. Elbow to Knee
  13. Point toes
  14. Chest Press
  15. Shoulder Shrug
  16. Bird Wings
  17. Tummy Twists
  18. Knee Extension
  19. Marching in place
  20. Ankle Circles
  21. Flutter Kicks
  22. Heel Raises
  23. Arm Cross Over Stretch
  24. Wrist Circles