20 seatedballsqueezes20 seatedheelraises20seatedHS curlswalk20ft1:00 standwith noUEsupport0:30 standwith eyesclosedwalk 10ftforwardand back10standingkicks20seatedglut sets20seatedkickswalk15ft10standingHS curls20 seatedanklepumps2:00balloontap20seatedhip abd1:00balloontap2:00stand10standinghip abd20seatedmarches10standingmarches5 sit tostands10 sittostands10standingheelraises10standingsquats20 seatedballsqueezes20 seatedheelraises20seatedHS curlswalk20ft1:00 standwith noUEsupport0:30 standwith eyesclosedwalk 10ftforwardand back10standingkicks20seatedglut sets20seatedkickswalk15ft10standingHS curls20 seatedanklepumps2:00balloontap20seatedhip abd1:00balloontap2:00stand10standinghip abd20seatedmarches10standingmarches5 sit tostands10 sittostands10standingheelraises10standingsquats

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seated ball squeezes
  2. 20 seated heel raises
  3. 20 seated HS curls
  4. walk 20ft
  5. 1:00 stand with no UE support
  6. 0:30 stand with eyes closed
  7. walk 10ft forward and back
  8. 10 standing kicks
  9. 20 seated glut sets
  10. 20 seated kicks
  11. walk 15ft
  12. 10 standing HS curls
  13. 20 seated ankle pumps
  14. 2:00 balloon tap
  15. 20 seated hip abd
  16. 1:00 balloon tap
  17. 2:00 stand
  18. 10 standing hip abd
  19. 20 seated marches
  20. 10 standing marches
  21. 5 sit to stands
  22. 10 sit to stands
  23. 10 standing heel raises
  24. 10 standing squats