1:00balloontap2:00balloontap20 seatedanklepumps2:00stand20 seatedheelraiseswalk 10ftforwardand back20seatedglut sets10standingsquats20seatedhip abd20seatedkicks10standingkicks10standinghip abd10standingheelraises20seatedmarches10 sittostands5 sit tostands20 seatedballsqueezeswalk20ft10standingmarcheswalk15ft0:30 standwith eyesclosed1:00 standwith noUEsupport10standingHS curls20seatedHS curls1:00balloontap2:00balloontap20 seatedanklepumps2:00stand20 seatedheelraiseswalk 10ftforwardand back20seatedglut sets10standingsquats20seatedhip abd20seatedkicks10standingkicks10standinghip abd10standingheelraises20seatedmarches10 sittostands5 sit tostands20 seatedballsqueezeswalk20ft10standingmarcheswalk15ft0:30 standwith eyesclosed1:00 standwith noUEsupport10standingHS curls20seatedHS curls

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:00 balloon tap
  2. 2:00 balloon tap
  3. 20 seated ankle pumps
  4. 2:00 stand
  5. 20 seated heel raises
  6. walk 10ft forward and back
  7. 20 seated glut sets
  8. 10 standing squats
  9. 20 seated hip abd
  10. 20 seated kicks
  11. 10 standing kicks
  12. 10 standing hip abd
  13. 10 standing heel raises
  14. 20 seated marches
  15. 10 sit to stands
  16. 5 sit to stands
  17. 20 seated ball squeezes
  18. walk 20ft
  19. 10 standing marches
  20. walk 15ft
  21. 0:30 stand with eyes closed
  22. 1:00 stand with no UE support
  23. 10 standing HS curls
  24. 20 seated HS curls