20 seatedanklepumps20seatedHS curlswalk 10ftforwardand back10standingHS curls1:00 standwith noUEsupport2:00balloontap10standinghip abd20seatedmarches20seatedkicks10standingmarcheswalk20ft0:30 standwith eyesclosed20 seatedballsqueezes5 sit tostands1:00balloontap20seatedhip abd10standingheelraises2:00standwalk15ft10standingsquats20seatedglut sets10standingkicks10 sittostands20 seatedheelraises20 seatedanklepumps20seatedHS curlswalk 10ftforwardand back10standingHS curls1:00 standwith noUEsupport2:00balloontap10standinghip abd20seatedmarches20seatedkicks10standingmarcheswalk20ft0:30 standwith eyesclosed20 seatedballsqueezes5 sit tostands1:00balloontap20seatedhip abd10standingheelraises2:00standwalk15ft10standingsquats20seatedglut sets10standingkicks10 sittostands20 seatedheelraises

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seated ankle pumps
  2. 20 seated HS curls
  3. walk 10ft forward and back
  4. 10 standing HS curls
  5. 1:00 stand with no UE support
  6. 2:00 balloon tap
  7. 10 standing hip abd
  8. 20 seated marches
  9. 20 seated kicks
  10. 10 standing marches
  11. walk 20ft
  12. 0:30 stand with eyes closed
  13. 20 seated ball squeezes
  14. 5 sit to stands
  15. 1:00 balloon tap
  16. 20 seated hip abd
  17. 10 standing heel raises
  18. 2:00 stand
  19. walk 15ft
  20. 10 standing squats
  21. 20 seated glut sets
  22. 10 standing kicks
  23. 10 sit to stands
  24. 20 seated heel raises