10standingkicks20seatedglut sets20 seatedanklepumps10 sittostands10standingheelraiseswalk 10ftforwardand back20 seatedballsqueezes20 seatedheelraises10standingsquats20seatedkickswalk20ft10standinghip abdwalk15ft2:00stand1:00 standwith noUEsupport1:00balloontap20seatedHS curls20seatedmarches0:30 standwith eyesclosed2:00balloontap5 sit tostands10standingmarches10standingHS curls20seatedhip abd10standingkicks20seatedglut sets20 seatedanklepumps10 sittostands10standingheelraiseswalk 10ftforwardand back20 seatedballsqueezes20 seatedheelraises10standingsquats20seatedkickswalk20ft10standinghip abdwalk15ft2:00stand1:00 standwith noUEsupport1:00balloontap20seatedHS curls20seatedmarches0:30 standwith eyesclosed2:00balloontap5 sit tostands10standingmarches10standingHS curls20seatedhip abd

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing kicks
  2. 20 seated glut sets
  3. 20 seated ankle pumps
  4. 10 sit to stands
  5. 10 standing heel raises
  6. walk 10ft forward and back
  7. 20 seated ball squeezes
  8. 20 seated heel raises
  9. 10 standing squats
  10. 20 seated kicks
  11. walk 20ft
  12. 10 standing hip abd
  13. walk 15ft
  14. 2:00 stand
  15. 1:00 stand with no UE support
  16. 1:00 balloon tap
  17. 20 seated HS curls
  18. 20 seated marches
  19. 0:30 stand with eyes closed
  20. 2:00 balloon tap
  21. 5 sit to stands
  22. 10 standing marches
  23. 10 standing HS curls
  24. 20 seated hip abd