20 seatedanklepumps20seatedmarches10standingHS curls10standinghip abdwalk15ft5 sit tostands10standingsquats1:00 standwith noUEsupport10standingheelraises0:30 standwith eyesclosed20seatedhip abd20seatedkickswalk20ft20 seatedheelraises1:00balloontap20seatedHS curls20seatedglut setswalk 10ftforwardand back10standingmarches10standingkicks20 seatedballsqueezes10 sittostands2:00stand2:00balloontap20 seatedanklepumps20seatedmarches10standingHS curls10standinghip abdwalk15ft5 sit tostands10standingsquats1:00 standwith noUEsupport10standingheelraises0:30 standwith eyesclosed20seatedhip abd20seatedkickswalk20ft20 seatedheelraises1:00balloontap20seatedHS curls20seatedglut setswalk 10ftforwardand back10standingmarches10standingkicks20 seatedballsqueezes10 sittostands2:00stand2:00balloontap

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seated ankle pumps
  2. 20 seated marches
  3. 10 standing HS curls
  4. 10 standing hip abd
  5. walk 15ft
  6. 5 sit to stands
  7. 10 standing squats
  8. 1:00 stand with no UE support
  9. 10 standing heel raises
  10. 0:30 stand with eyes closed
  11. 20 seated hip abd
  12. 20 seated kicks
  13. walk 20ft
  14. 20 seated heel raises
  15. 1:00 balloon tap
  16. 20 seated HS curls
  17. 20 seated glut sets
  18. walk 10ft forward and back
  19. 10 standing marches
  20. 10 standing kicks
  21. 20 seated ball squeezes
  22. 10 sit to stands
  23. 2:00 stand
  24. 2:00 balloon tap