20 seatedanklepumps0:30 standwith eyesclosed20seatedmarches2:00balloontap5 sit tostands10standingsquats20seatedHS curls20seatedhip abd10standingmarches20 seatedheelraises1:00balloontap10standinghip abd10standingkicks20 seatedballsqueezes10standingHS curls20seatedglut setswalk15ft10 sittostands1:00 standwith noUEsupport2:00stand20seatedkickswalk20ftwalk 10ftforwardand back10standingheelraises20 seatedanklepumps0:30 standwith eyesclosed20seatedmarches2:00balloontap5 sit tostands10standingsquats20seatedHS curls20seatedhip abd10standingmarches20 seatedheelraises1:00balloontap10standinghip abd10standingkicks20 seatedballsqueezes10standingHS curls20seatedglut setswalk15ft10 sittostands1:00 standwith noUEsupport2:00stand20seatedkickswalk20ftwalk 10ftforwardand back10standingheelraises

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 seated ankle pumps
  2. 0:30 stand with eyes closed
  3. 20 seated marches
  4. 2:00 balloon tap
  5. 5 sit to stands
  6. 10 standing squats
  7. 20 seated HS curls
  8. 20 seated hip abd
  9. 10 standing marches
  10. 20 seated heel raises
  11. 1:00 balloon tap
  12. 10 standing hip abd
  13. 10 standing kicks
  14. 20 seated ball squeezes
  15. 10 standing HS curls
  16. 20 seated glut sets
  17. walk 15ft
  18. 10 sit to stands
  19. 1:00 stand with no UE support
  20. 2:00 stand
  21. 20 seated kicks
  22. walk 20ft
  23. walk 10ft forward and back
  24. 10 standing heel raises