10standingheelraises20 seatedballsqueezeswalk20ft20seatedHS curls1:00balloontap20seatedmarches20seatedhip abd10standingkickswalk 10ftforwardand back10standingmarcheswalk15ft20 seatedanklepumps20seatedkicks10standingsquats10standinghip abd0:30 standwith eyesclosed10 sittostands5 sit tostands20seatedglut sets20 seatedheelraises2:00stand2:00balloontap1:00 standwith noUEsupport10standingHS curls10standingheelraises20 seatedballsqueezeswalk20ft20seatedHS curls1:00balloontap20seatedmarches20seatedhip abd10standingkickswalk 10ftforwardand back10standingmarcheswalk15ft20 seatedanklepumps20seatedkicks10standingsquats10standinghip abd0:30 standwith eyesclosed10 sittostands5 sit tostands20seatedglut sets20 seatedheelraises2:00stand2:00balloontap1:00 standwith noUEsupport10standingHS curls

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing heel raises
  2. 20 seated ball squeezes
  3. walk 20ft
  4. 20 seated HS curls
  5. 1:00 balloon tap
  6. 20 seated marches
  7. 20 seated hip abd
  8. 10 standing kicks
  9. walk 10ft forward and back
  10. 10 standing marches
  11. walk 15ft
  12. 20 seated ankle pumps
  13. 20 seated kicks
  14. 10 standing squats
  15. 10 standing hip abd
  16. 0:30 stand with eyes closed
  17. 10 sit to stands
  18. 5 sit to stands
  19. 20 seated glut sets
  20. 20 seated heel raises
  21. 2:00 stand
  22. 2:00 balloon tap
  23. 1:00 stand with no UE support
  24. 10 standing HS curls