walk 10ftforwardand back20seatedglut sets10standingHS curls20 seatedanklepumps10standingheelraises10 sittostands0:30 standwith eyesclosed1:00 standwith noUEsupport10standingkicks1:00balloontap20 seatedballsqueezes10standinghip abdwalk15ft20seatedkicks20 seatedheelraises10standingsquats20seatedHS curls10standingmarches2:00stand20seatedhip abd20seatedmarches5 sit tostands2:00balloontapwalk20ftwalk 10ftforwardand back20seatedglut sets10standingHS curls20 seatedanklepumps10standingheelraises10 sittostands0:30 standwith eyesclosed1:00 standwith noUEsupport10standingkicks1:00balloontap20 seatedballsqueezes10standinghip abdwalk15ft20seatedkicks20 seatedheelraises10standingsquats20seatedHS curls10standingmarches2:00stand20seatedhip abd20seatedmarches5 sit tostands2:00balloontapwalk20ft

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 10ft forward and back
  2. 20 seated glut sets
  3. 10 standing HS curls
  4. 20 seated ankle pumps
  5. 10 standing heel raises
  6. 10 sit to stands
  7. 0:30 stand with eyes closed
  8. 1:00 stand with no UE support
  9. 10 standing kicks
  10. 1:00 balloon tap
  11. 20 seated ball squeezes
  12. 10 standing hip abd
  13. walk 15ft
  14. 20 seated kicks
  15. 20 seated heel raises
  16. 10 standing squats
  17. 20 seated HS curls
  18. 10 standing marches
  19. 2:00 stand
  20. 20 seated hip abd
  21. 20 seated marches
  22. 5 sit to stands
  23. 2:00 balloon tap
  24. walk 20ft