20 seatedballsqueezeswalk20ft10standingHS curls10standingsquats2:00stand20seatedHS curls10standinghip abd1:00 standwith noUEsupport10 sittostands0:30 standwith eyesclosed10standingmarches1:00balloontapwalk15ft10standingheelraises10standingkicks20seatedkicks20 seatedheelraises5 sit tostands20 seatedanklepumps20seatedhip abd2:00balloontap20seatedmarcheswalk 10ftforwardand back20seatedglut sets20 seatedballsqueezeswalk20ft10standingHS curls10standingsquats2:00stand20seatedHS curls10standinghip abd1:00 standwith noUEsupport10 sittostands0:30 standwith eyesclosed10standingmarches1:00balloontapwalk15ft10standingheelraises10standingkicks20seatedkicks20 seatedheelraises5 sit tostands20 seatedanklepumps20seatedhip abd2:00balloontap20seatedmarcheswalk 10ftforwardand back20seatedglut sets

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seated ball squeezes
  2. walk 20ft
  3. 10 standing HS curls
  4. 10 standing squats
  5. 2:00 stand
  6. 20 seated HS curls
  7. 10 standing hip abd
  8. 1:00 stand with no UE support
  9. 10 sit to stands
  10. 0:30 stand with eyes closed
  11. 10 standing marches
  12. 1:00 balloon tap
  13. walk 15ft
  14. 10 standing heel raises
  15. 10 standing kicks
  16. 20 seated kicks
  17. 20 seated heel raises
  18. 5 sit to stands
  19. 20 seated ankle pumps
  20. 20 seated hip abd
  21. 2:00 balloon tap
  22. 20 seated marches
  23. walk 10ft forward and back
  24. 20 seated glut sets