5 sit tostandswalk20ft20seatedglut sets10standingHS curls1:00balloontapwalk15ft10standingsquats20 seatedanklepumps20seatedmarches1:00 standwith noUEsupport20 seatedballsqueezes10standingkicks10standingmarches10standingheelraises2:00stand0:30 standwith eyesclosed10standinghip abd20seatedHS curls2:00balloontap20seatedhip abd20seatedkickswalk 10ftforwardand back10 sittostands20 seatedheelraises5 sit tostandswalk20ft20seatedglut sets10standingHS curls1:00balloontapwalk15ft10standingsquats20 seatedanklepumps20seatedmarches1:00 standwith noUEsupport20 seatedballsqueezes10standingkicks10standingmarches10standingheelraises2:00stand0:30 standwith eyesclosed10standinghip abd20seatedHS curls2:00balloontap20seatedhip abd20seatedkickswalk 10ftforwardand back10 sittostands20 seatedheelraises

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit to stands
  2. walk 20ft
  3. 20 seated glut sets
  4. 10 standing HS curls
  5. 1:00 balloon tap
  6. walk 15ft
  7. 10 standing squats
  8. 20 seated ankle pumps
  9. 20 seated marches
  10. 1:00 stand with no UE support
  11. 20 seated ball squeezes
  12. 10 standing kicks
  13. 10 standing marches
  14. 10 standing heel raises
  15. 2:00 stand
  16. 0:30 stand with eyes closed
  17. 10 standing hip abd
  18. 20 seated HS curls
  19. 2:00 balloon tap
  20. 20 seated hip abd
  21. 20 seated kicks
  22. walk 10ft forward and back
  23. 10 sit to stands
  24. 20 seated heel raises