10standingmarcheswalk15ft1:00 standwith noUEsupport20 seatedballsqueezes20seatedkicks10standingheelraises5 sit tostands10standingsquats20seatedhip abd20seatedmarches20seatedHS curls0:30 standwith eyesclosedwalk 10ftforwardand back10 sittostands2:00balloontap10standinghip abd20 seatedanklepumps10standingkicks10standingHS curls2:00stand1:00balloontap20 seatedheelraises20seatedglut setswalk20ft10standingmarcheswalk15ft1:00 standwith noUEsupport20 seatedballsqueezes20seatedkicks10standingheelraises5 sit tostands10standingsquats20seatedhip abd20seatedmarches20seatedHS curls0:30 standwith eyesclosedwalk 10ftforwardand back10 sittostands2:00balloontap10standinghip abd20 seatedanklepumps10standingkicks10standingHS curls2:00stand1:00balloontap20 seatedheelraises20seatedglut setswalk20ft

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing marches
  2. walk 15ft
  3. 1:00 stand with no UE support
  4. 20 seated ball squeezes
  5. 20 seated kicks
  6. 10 standing heel raises
  7. 5 sit to stands
  8. 10 standing squats
  9. 20 seated hip abd
  10. 20 seated marches
  11. 20 seated HS curls
  12. 0:30 stand with eyes closed
  13. walk 10ft forward and back
  14. 10 sit to stands
  15. 2:00 balloon tap
  16. 10 standing hip abd
  17. 20 seated ankle pumps
  18. 10 standing kicks
  19. 10 standing HS curls
  20. 2:00 stand
  21. 1:00 balloon tap
  22. 20 seated heel raises
  23. 20 seated glut sets
  24. walk 20ft