20seatedhip abd20seatedglut sets0:30 standwith eyesclosed10standingmarches10standinghip abd10standingHS curls5 sit tostands20 seatedanklepumps2:00stand1:00 standwith noUEsupportwalk20ft10standingkicks10standingheelraises10 sittostands2:00balloontapwalk 10ftforwardand back20seatedkicks20seatedmarcheswalk15ft20 seatedheelraises20seatedHS curls20 seatedballsqueezes10standingsquats1:00balloontap20seatedhip abd20seatedglut sets0:30 standwith eyesclosed10standingmarches10standinghip abd10standingHS curls5 sit tostands20 seatedanklepumps2:00stand1:00 standwith noUEsupportwalk20ft10standingkicks10standingheelraises10 sittostands2:00balloontapwalk 10ftforwardand back20seatedkicks20seatedmarcheswalk15ft20 seatedheelraises20seatedHS curls20 seatedballsqueezes10standingsquats1:00balloontap

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seated hip abd
  2. 20 seated glut sets
  3. 0:30 stand with eyes closed
  4. 10 standing marches
  5. 10 standing hip abd
  6. 10 standing HS curls
  7. 5 sit to stands
  8. 20 seated ankle pumps
  9. 2:00 stand
  10. 1:00 stand with no UE support
  11. walk 20ft
  12. 10 standing kicks
  13. 10 standing heel raises
  14. 10 sit to stands
  15. 2:00 balloon tap
  16. walk 10ft forward and back
  17. 20 seated kicks
  18. 20 seated marches
  19. walk 15ft
  20. 20 seated heel raises
  21. 20 seated HS curls
  22. 20 seated ball squeezes
  23. 10 standing squats
  24. 1:00 balloon tap