10 sittostands20seatedkicks20seatedmarches10standingkicks5 sit tostandswalk20ft20 seatedheelraises10standinghip abd20seatedglut sets0:30 standwith eyesclosed20 seatedballsqueezes2:00standwalk 10ftforwardand back20seatedhip abd2:00balloontap10standingsquatswalk15ft20 seatedanklepumps20seatedHS curls1:00balloontap10standingheelraises1:00 standwith noUEsupport10standingHS curls10standingmarches10 sittostands20seatedkicks20seatedmarches10standingkicks5 sit tostandswalk20ft20 seatedheelraises10standinghip abd20seatedglut sets0:30 standwith eyesclosed20 seatedballsqueezes2:00standwalk 10ftforwardand back20seatedhip abd2:00balloontap10standingsquatswalk15ft20 seatedanklepumps20seatedHS curls1:00balloontap10standingheelraises1:00 standwith noUEsupport10standingHS curls10standingmarches

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit to stands
  2. 20 seated kicks
  3. 20 seated marches
  4. 10 standing kicks
  5. 5 sit to stands
  6. walk 20ft
  7. 20 seated heel raises
  8. 10 standing hip abd
  9. 20 seated glut sets
  10. 0:30 stand with eyes closed
  11. 20 seated ball squeezes
  12. 2:00 stand
  13. walk 10ft forward and back
  14. 20 seated hip abd
  15. 2:00 balloon tap
  16. 10 standing squats
  17. walk 15ft
  18. 20 seated ankle pumps
  19. 20 seated HS curls
  20. 1:00 balloon tap
  21. 10 standing heel raises
  22. 1:00 stand with no UE support
  23. 10 standing HS curls
  24. 10 standing marches