20 seatedheelraises0:30 standwith eyesclosed10standingmarches10standingkickswalk 10ftforwardand back2:00balloontapwalk15ft20 seatedballsqueezes20seatedhip abd20seatedmarches5 sit tostands20seatedHS curls20 seatedanklepumps10standingHS curls20seatedkickswalk20ft10standinghip abd2:00stand20seatedglut sets10 sittostands1:00 standwith noUEsupport1:00balloontap10standingsquats10standingheelraises20 seatedheelraises0:30 standwith eyesclosed10standingmarches10standingkickswalk 10ftforwardand back2:00balloontapwalk15ft20 seatedballsqueezes20seatedhip abd20seatedmarches5 sit tostands20seatedHS curls20 seatedanklepumps10standingHS curls20seatedkickswalk20ft10standinghip abd2:00stand20seatedglut sets10 sittostands1:00 standwith noUEsupport1:00balloontap10standingsquats10standingheelraises

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seated heel raises
  2. 0:30 stand with eyes closed
  3. 10 standing marches
  4. 10 standing kicks
  5. walk 10ft forward and back
  6. 2:00 balloon tap
  7. walk 15ft
  8. 20 seated ball squeezes
  9. 20 seated hip abd
  10. 20 seated marches
  11. 5 sit to stands
  12. 20 seated HS curls
  13. 20 seated ankle pumps
  14. 10 standing HS curls
  15. 20 seated kicks
  16. walk 20ft
  17. 10 standing hip abd
  18. 2:00 stand
  19. 20 seated glut sets
  20. 10 sit to stands
  21. 1:00 stand with no UE support
  22. 1:00 balloon tap
  23. 10 standing squats
  24. 10 standing heel raises