10standingmarches10standingkicks20seatedkicks20seatedmarches20 seatedballsqueezes20 seatedanklepumps20seatedglut sets20seatedhip abd10standingHS curls2:00standwalk 10ftforwardand backwalk20ft20seatedHS curls10 sittostands10standingheelraises1:00 standwith noUEsupport5 sit tostands20 seatedheelraises10standinghip abd10standingsquats0:30 standwith eyesclosedwalk15ft2:00balloontap1:00balloontap10standingmarches10standingkicks20seatedkicks20seatedmarches20 seatedballsqueezes20 seatedanklepumps20seatedglut sets20seatedhip abd10standingHS curls2:00standwalk 10ftforwardand backwalk20ft20seatedHS curls10 sittostands10standingheelraises1:00 standwith noUEsupport5 sit tostands20 seatedheelraises10standinghip abd10standingsquats0:30 standwith eyesclosedwalk15ft2:00balloontap1:00balloontap

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing marches
  2. 10 standing kicks
  3. 20 seated kicks
  4. 20 seated marches
  5. 20 seated ball squeezes
  6. 20 seated ankle pumps
  7. 20 seated glut sets
  8. 20 seated hip abd
  9. 10 standing HS curls
  10. 2:00 stand
  11. walk 10ft forward and back
  12. walk 20ft
  13. 20 seated HS curls
  14. 10 sit to stands
  15. 10 standing heel raises
  16. 1:00 stand with no UE support
  17. 5 sit to stands
  18. 20 seated heel raises
  19. 10 standing hip abd
  20. 10 standing squats
  21. 0:30 stand with eyes closed
  22. walk 15ft
  23. 2:00 balloon tap
  24. 1:00 balloon tap