10 sittostands10standingmarches20seatedmarches10standinghip abd20 seatedanklepumps10standingHS curls1:00balloontap20seatedglut setswalk15ftwalk 10ftforwardand back10standingkicks20 seatedheelraises2:00balloontap10standingsquats0:30 standwith eyesclosed20seatedHS curls20seatedkicks1:00 standwith noUEsupport10standingheelraises2:00stand5 sit tostands20 seatedballsqueezeswalk20ft20seatedhip abd10 sittostands10standingmarches20seatedmarches10standinghip abd20 seatedanklepumps10standingHS curls1:00balloontap20seatedglut setswalk15ftwalk 10ftforwardand back10standingkicks20 seatedheelraises2:00balloontap10standingsquats0:30 standwith eyesclosed20seatedHS curls20seatedkicks1:00 standwith noUEsupport10standingheelraises2:00stand5 sit tostands20 seatedballsqueezeswalk20ft20seatedhip abd

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit to stands
  2. 10 standing marches
  3. 20 seated marches
  4. 10 standing hip abd
  5. 20 seated ankle pumps
  6. 10 standing HS curls
  7. 1:00 balloon tap
  8. 20 seated glut sets
  9. walk 15ft
  10. walk 10ft forward and back
  11. 10 standing kicks
  12. 20 seated heel raises
  13. 2:00 balloon tap
  14. 10 standing squats
  15. 0:30 stand with eyes closed
  16. 20 seated HS curls
  17. 20 seated kicks
  18. 1:00 stand with no UE support
  19. 10 standing heel raises
  20. 2:00 stand
  21. 5 sit to stands
  22. 20 seated ball squeezes
  23. walk 20ft
  24. 20 seated hip abd