10standingsquats1:00balloontapwalk 10ftforwardand back10standingheelraises2:00stand0:30 standwith eyesclosedwalk20ft10standingkicks5 sit tostands2:00balloontap20seatedhip abd10 sittostands1:00 standwith noUEsupportwalk15ft20 seatedanklepumps10standinghip abd20 seatedheelraises20 seatedballsqueezes10standingmarches20seatedHS curls20seatedmarches20seatedkicks20seatedglut sets10standingHS curls10standingsquats1:00balloontapwalk 10ftforwardand back10standingheelraises2:00stand0:30 standwith eyesclosedwalk20ft10standingkicks5 sit tostands2:00balloontap20seatedhip abd10 sittostands1:00 standwith noUEsupportwalk15ft20 seatedanklepumps10standinghip abd20 seatedheelraises20 seatedballsqueezes10standingmarches20seatedHS curls20seatedmarches20seatedkicks20seatedglut sets10standingHS curls

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing squats
  2. 1:00 balloon tap
  3. walk 10ft forward and back
  4. 10 standing heel raises
  5. 2:00 stand
  6. 0:30 stand with eyes closed
  7. walk 20ft
  8. 10 standing kicks
  9. 5 sit to stands
  10. 2:00 balloon tap
  11. 20 seated hip abd
  12. 10 sit to stands
  13. 1:00 stand with no UE support
  14. walk 15ft
  15. 20 seated ankle pumps
  16. 10 standing hip abd
  17. 20 seated heel raises
  18. 20 seated ball squeezes
  19. 10 standing marches
  20. 20 seated HS curls
  21. 20 seated marches
  22. 20 seated kicks
  23. 20 seated glut sets
  24. 10 standing HS curls