10standingsquats20seatedkicks5 sit tostands10standinghip abd1:00 standwith noUEsupport0:30 standwith eyesclosed10standingmarches10standingkickswalk20ft10 sittostands2:00standwalk15ft20 seatedanklepumps20seatedHS curls20seatedglut sets2:00balloontap1:00balloontap20seatedhip abd20 seatedheelraises20 seatedballsqueezes10standingHS curlswalk 10ftforwardand back20seatedmarches10standingheelraises10standingsquats20seatedkicks5 sit tostands10standinghip abd1:00 standwith noUEsupport0:30 standwith eyesclosed10standingmarches10standingkickswalk20ft10 sittostands2:00standwalk15ft20 seatedanklepumps20seatedHS curls20seatedglut sets2:00balloontap1:00balloontap20seatedhip abd20 seatedheelraises20 seatedballsqueezes10standingHS curlswalk 10ftforwardand back20seatedmarches10standingheelraises

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing squats
  2. 20 seated kicks
  3. 5 sit to stands
  4. 10 standing hip abd
  5. 1:00 stand with no UE support
  6. 0:30 stand with eyes closed
  7. 10 standing marches
  8. 10 standing kicks
  9. walk 20ft
  10. 10 sit to stands
  11. 2:00 stand
  12. walk 15ft
  13. 20 seated ankle pumps
  14. 20 seated HS curls
  15. 20 seated glut sets
  16. 2:00 balloon tap
  17. 1:00 balloon tap
  18. 20 seated hip abd
  19. 20 seated heel raises
  20. 20 seated ball squeezes
  21. 10 standing HS curls
  22. walk 10ft forward and back
  23. 20 seated marches
  24. 10 standing heel raises