Invite afriend tothe groupTake awalk witha friendDrink 16ozof waterwhen youwake upDo 10push-upsStretchyourbody7+hours ofsleepCompleteat least a30 minuteworkoutCommit tojoining Anita's2020 Kickoffgroup****Post aboutyourworkout inthe groupNO Sodafor aweekPack ahealthylunch/snackMake arecipe thatAnitapostedDrink atleast 64ozof waterEat twoservingsof freshfruitStop andtake 10deepbreaths20 jumpingjacks20 squats20 sit-upsFill out "It'sabout YOU"questionnaire**Do aworkoutonBOD***Share ahealthyrecipe inthe groupEat 3 ormore cupsof veggiesCommit toAnita's 5-daychallenge*Hug alovedoneCommenton a postin thegroupSay NO toa cravingfor junkfoodInvite afriend tothe groupTake awalk witha friendDrink 16ozof waterwhen youwake upDo 10push-upsStretchyourbody7+hours ofsleepCompleteat least a30 minuteworkoutCommit tojoining Anita's2020 Kickoffgroup****Post aboutyourworkout inthe groupNO Sodafor aweekPack ahealthylunch/snackMake arecipe thatAnitapostedDrink atleast 64ozof waterEat twoservingsof freshfruitStop andtake 10deepbreaths20 jumpingjacks20 squats20 sit-upsFill out "It'sabout YOU"questionnaire**Do aworkoutonBOD***Share ahealthyrecipe inthe groupEat 3 ormore cupsof veggiesCommit toAnita's 5-daychallenge*Hug alovedoneCommenton a postin thegroupSay NO toa cravingfor junkfood

Health & Fitness Bingo with Anita - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a friend to the group
  2. Take a walk with a friend
  3. Drink 16oz of water when you wake up
  4. Do 10 push-ups
  5. Stretch your body
  6. 7+ hours of sleep
  7. Complete at least a 30 minute workout
  8. Commit to joining Anita's 2020 Kickoff group****
  9. Post about your workout in the group
  10. NO Soda for a week
  11. Pack a healthy lunch/ snack
  12. Make a recipe that Anita posted
  13. Drink at least 64oz of water
  14. Eat two servings of fresh fruit
  15. Stop and take 10 deep breaths
  16. 20 jumping jacks 20 squats 20 sit-ups
  17. Fill out "It's about YOU" questionnaire **
  18. Do a workout on BOD***
  19. Share a healthy recipe in the group
  20. Eat 3 or more cups of veggies
  21. Commit to Anita's 5-day challenge*
  22. Hug a loved one
  23. Comment on a post in the group
  24. Say NO to a craving for junk food