Eat 3 ormore cupsof veggiesPack ahealthylunch/snackCommit toAnita's 5-daychallenge*Stop andtake 10deepbreathsSay NO toa cravingfor junkfoodShare ahealthyrecipe inthe group20 jumpingjacks20 squats20 sit-upsMake arecipe thatAnitapostedCommit tojoining Anita's2020 Kickoffgroup****Hug alovedoneCompleteat least a30 minuteworkoutEat twoservingsof freshfruitNO Sodafor aweek7+hours ofsleepDo aworkoutonBOD***Take awalk witha friendStretchyourbodyDrink 16ozof waterwhen youwake upDo 10push-upsDrink atleast 64ozof waterInvite afriend tothe groupFill out "It'sabout YOU"questionnaire**Commenton a postin thegroupPost aboutyourworkout inthe groupEat 3 ormore cupsof veggiesPack ahealthylunch/snackCommit toAnita's 5-daychallenge*Stop andtake 10deepbreathsSay NO toa cravingfor junkfoodShare ahealthyrecipe inthe group20 jumpingjacks20 squats20 sit-upsMake arecipe thatAnitapostedCommit tojoining Anita's2020 Kickoffgroup****Hug alovedoneCompleteat least a30 minuteworkoutEat twoservingsof freshfruitNO Sodafor aweek7+hours ofsleepDo aworkoutonBOD***Take awalk witha friendStretchyourbodyDrink 16ozof waterwhen youwake upDo 10push-upsDrink atleast 64ozof waterInvite afriend tothe groupFill out "It'sabout YOU"questionnaire**Commenton a postin thegroupPost aboutyourworkout inthe group

Health & Fitness Bingo with Anita - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more cups of veggies
  2. Pack a healthy lunch/ snack
  3. Commit to Anita's 5-day challenge*
  4. Stop and take 10 deep breaths
  5. Say NO to a craving for junk food
  6. Share a healthy recipe in the group
  7. 20 jumping jacks 20 squats 20 sit-ups
  8. Make a recipe that Anita posted
  9. Commit to joining Anita's 2020 Kickoff group****
  10. Hug a loved one
  11. Complete at least a 30 minute workout
  12. Eat two servings of fresh fruit
  13. NO Soda for a week
  14. 7+ hours of sleep
  15. Do a workout on BOD***
  16. Take a walk with a friend
  17. Stretch your body
  18. Drink 16oz of water when you wake up
  19. Do 10 push-ups
  20. Drink at least 64oz of water
  21. Invite a friend to the group
  22. Fill out "It's about YOU" questionnaire **
  23. Comment on a post in the group
  24. Post about your workout in the group