Commenton a postin thegroupStretchyourbody20 jumpingjacks20 squats20 sit-upsDrink 16ozof waterwhen youwake upPack ahealthylunch/snack7+hours ofsleepEat twoservingsof freshfruitShare ahealthyrecipe inthe groupTake awalk witha friendDo 10push-upsEat 3 ormore cupsof veggiesInvite afriend tothe groupStop andtake 10deepbreathsHug alovedoneMake arecipe thatAnitapostedCommit toAnita's 5-daychallenge*Drink atleast 64ozof waterFill out "It'sabout YOU"questionnaire**Do aworkoutonBOD***Commit tojoining Anita's2020 Kickoffgroup****Say NO toa cravingfor junkfoodCompleteat least a30 minuteworkoutNO Sodafor aweekPost aboutyourworkout inthe groupCommenton a postin thegroupStretchyourbody20 jumpingjacks20 squats20 sit-upsDrink 16ozof waterwhen youwake upPack ahealthylunch/snack7+hours ofsleepEat twoservingsof freshfruitShare ahealthyrecipe inthe groupTake awalk witha friendDo 10push-upsEat 3 ormore cupsof veggiesInvite afriend tothe groupStop andtake 10deepbreathsHug alovedoneMake arecipe thatAnitapostedCommit toAnita's 5-daychallenge*Drink atleast 64ozof waterFill out "It'sabout YOU"questionnaire**Do aworkoutonBOD***Commit tojoining Anita's2020 Kickoffgroup****Say NO toa cravingfor junkfoodCompleteat least a30 minuteworkoutNO Sodafor aweekPost aboutyourworkout inthe group

Health & Fitness Bingo with Anita - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comment on a post in the group
  2. Stretch your body
  3. 20 jumping jacks 20 squats 20 sit-ups
  4. Drink 16oz of water when you wake up
  5. Pack a healthy lunch/ snack
  6. 7+ hours of sleep
  7. Eat two servings of fresh fruit
  8. Share a healthy recipe in the group
  9. Take a walk with a friend
  10. Do 10 push-ups
  11. Eat 3 or more cups of veggies
  12. Invite a friend to the group
  13. Stop and take 10 deep breaths
  14. Hug a loved one
  15. Make a recipe that Anita posted
  16. Commit to Anita's 5-day challenge*
  17. Drink at least 64oz of water
  18. Fill out "It's about YOU" questionnaire **
  19. Do a workout on BOD***
  20. Commit to joining Anita's 2020 Kickoff group****
  21. Say NO to a craving for junk food
  22. Complete at least a 30 minute workout
  23. NO Soda for a week
  24. Post about your workout in the group