7+hours ofsleepDo 10push-upsDo aworkoutonBOD***Post aboutyourworkout inthe groupNO Sodafor aweekDrink atleast 64ozof waterMake arecipe thatAnitapostedShare ahealthyrecipe inthe groupEat 3 ormore cupsof veggiesTake awalk witha friendCommit tojoining Anita's2020 Kickoffgroup****Invite afriend tothe groupCommit toAnita's 5-daychallenge*Fill out "It'sabout YOU"questionnaire**Eat twoservingsof freshfruitCompleteat least a30 minuteworkoutDrink 16ozof waterwhen youwake upStretchyourbodyStop andtake 10deepbreaths20 jumpingjacks20 squats20 sit-upsPack ahealthylunch/snackHug alovedoneCommenton a postin thegroupSay NO toa cravingfor junkfood7+hours ofsleepDo 10push-upsDo aworkoutonBOD***Post aboutyourworkout inthe groupNO Sodafor aweekDrink atleast 64ozof waterMake arecipe thatAnitapostedShare ahealthyrecipe inthe groupEat 3 ormore cupsof veggiesTake awalk witha friendCommit tojoining Anita's2020 Kickoffgroup****Invite afriend tothe groupCommit toAnita's 5-daychallenge*Fill out "It'sabout YOU"questionnaire**Eat twoservingsof freshfruitCompleteat least a30 minuteworkoutDrink 16ozof waterwhen youwake upStretchyourbodyStop andtake 10deepbreaths20 jumpingjacks20 squats20 sit-upsPack ahealthylunch/snackHug alovedoneCommenton a postin thegroupSay NO toa cravingfor junkfood

Health & Fitness Bingo with Anita - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7+ hours of sleep
  2. Do 10 push-ups
  3. Do a workout on BOD***
  4. Post about your workout in the group
  5. NO Soda for a week
  6. Drink at least 64oz of water
  7. Make a recipe that Anita posted
  8. Share a healthy recipe in the group
  9. Eat 3 or more cups of veggies
  10. Take a walk with a friend
  11. Commit to joining Anita's 2020 Kickoff group****
  12. Invite a friend to the group
  13. Commit to Anita's 5-day challenge*
  14. Fill out "It's about YOU" questionnaire **
  15. Eat two servings of fresh fruit
  16. Complete at least a 30 minute workout
  17. Drink 16oz of water when you wake up
  18. Stretch your body
  19. Stop and take 10 deep breaths
  20. 20 jumping jacks 20 squats 20 sit-ups
  21. Pack a healthy lunch/ snack
  22. Hug a loved one
  23. Comment on a post in the group
  24. Say NO to a craving for junk food