Hard toconcentratePracticereframingLack ofsleepNewbabyBackachesOverloadedscheduleWatchacomedyOvereactHeadachesReducedmotivationImpulsivityTalk toa friendUnhealthydietSeeproblemsasopportunityDeath oflovedoneWeatherNoiseSelf-CriticismFatigueImpatienceDisruptedsleepUnrealisticexpectationCommutingExerciseregularlyHard toconcentratePracticereframingLack ofsleepNewbabyBackachesOverloadedscheduleWatchacomedyOvereactHeadachesReducedmotivationImpulsivityTalk toa friendUnhealthydietSeeproblemsasopportunityDeath oflovedoneWeatherNoiseSelf-CriticismFatigueImpatienceDisruptedsleepUnrealisticexpectationCommutingExerciseregularly

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
N
6
I
7
O
8
G
9
N
10
G
11
G
12
O
13
I
14
O
15
B
16
B
17
B
18
I
19
N
20
G
21
N
22
I
23
B
24
O
  1. G-Hard to concentrate
  2. O-Practice reframing
  3. I-Lack of sleep
  4. B-New baby
  5. N-Backaches
  6. I-Overloaded schedule
  7. O-Watch a comedy
  8. G-Overeact
  9. N-Headaches
  10. G-Reduced motivation
  11. G-Impulsivity
  12. O-Talk to a friend
  13. I-Unhealthy diet
  14. O-See problems as opportunity
  15. B-Death of loved one
  16. B-Weather
  17. B-Noise
  18. I-Self-Criticism
  19. N-Fatigue
  20. G-Impatience
  21. N-Disrupted sleep
  22. I-Unrealistic expectation
  23. B-Commuting
  24. O-Exercise regularly