Hard toconcentrateImpatienceLack ofsleepFatigueUnrealisticexpectationUnhealthydietOverloadedscheduleDeath oflovedoneNewbabyExerciseregularlyOvereactBackachesDisruptedsleepImpulsivityHeadachesReducedmotivationPracticereframingCommutingNoiseTalk toa friendSeeproblemsasopportunityWatchacomedyWeatherSelf-CriticismHard toconcentrateImpatienceLack ofsleepFatigueUnrealisticexpectationUnhealthydietOverloadedscheduleDeath oflovedoneNewbabyExerciseregularlyOvereactBackachesDisruptedsleepImpulsivityHeadachesReducedmotivationPracticereframingCommutingNoiseTalk toa friendSeeproblemsasopportunityWatchacomedyWeatherSelf-Criticism

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
I
6
I
7
I
8
B
9
B
10
O
11
G
12
N
13
N
14
G
15
N
16
G
17
O
18
B
19
B
20
O
21
O
22
O
23
B
24
I
  1. G-Hard to concentrate
  2. G-Impatience
  3. I-Lack of sleep
  4. N-Fatigue
  5. I-Unrealistic expectation
  6. I-Unhealthy diet
  7. I-Overloaded schedule
  8. B-Death of loved one
  9. B-New baby
  10. O-Exercise regularly
  11. G-Overeact
  12. N-Backaches
  13. N-Disrupted sleep
  14. G-Impulsivity
  15. N-Headaches
  16. G-Reduced motivation
  17. O-Practice reframing
  18. B-Commuting
  19. B-Noise
  20. O-Talk to a friend
  21. O-See problems as opportunity
  22. O-Watch a comedy
  23. B-Weather
  24. I-Self-Criticism