Self-CriticismTalk toa friendReducedmotivationOvereactSeeproblemsasopportunityImpulsivityNoiseNewbabyWeatherUnhealthydietFatigueDeath oflovedoneUnrealisticexpectationExerciseregularlyHard toconcentrateOverloadedscheduleCommutingHeadachesPracticereframingBackachesLack ofsleepDisruptedsleepImpatienceWatchacomedySelf-CriticismTalk toa friendReducedmotivationOvereactSeeproblemsasopportunityImpulsivityNoiseNewbabyWeatherUnhealthydietFatigueDeath oflovedoneUnrealisticexpectationExerciseregularlyHard toconcentrateOverloadedscheduleCommutingHeadachesPracticereframingBackachesLack ofsleepDisruptedsleepImpatienceWatchacomedy

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
O
6
G
7
B
8
B
9
B
10
I
11
N
12
B
13
I
14
O
15
G
16
I
17
B
18
N
19
O
20
N
21
I
22
N
23
G
24
O
  1. I-Self-Criticism
  2. O-Talk to a friend
  3. G-Reduced motivation
  4. G-Overeact
  5. O-See problems as opportunity
  6. G-Impulsivity
  7. B-Noise
  8. B-New baby
  9. B-Weather
  10. I-Unhealthy diet
  11. N-Fatigue
  12. B-Death of loved one
  13. I-Unrealistic expectation
  14. O-Exercise regularly
  15. G-Hard to concentrate
  16. I-Overloaded schedule
  17. B-Commuting
  18. N-Headaches
  19. O-Practice reframing
  20. N-Backaches
  21. I-Lack of sleep
  22. N-Disrupted sleep
  23. G-Impatience
  24. O-Watch a comedy