NewbabyOvereactPracticereframingFatigueReducedmotivationNoiseSelf-CriticismSeeproblemsasopportunityCommutingDeath oflovedoneHard toconcentrateBackachesWatchacomedyOverloadedscheduleExerciseregularlyTalk toa friendUnrealisticexpectationLack ofsleepDisruptedsleepImpulsivityHeadachesUnhealthydietWeatherImpatienceNewbabyOvereactPracticereframingFatigueReducedmotivationNoiseSelf-CriticismSeeproblemsasopportunityCommutingDeath oflovedoneHard toconcentrateBackachesWatchacomedyOverloadedscheduleExerciseregularlyTalk toa friendUnrealisticexpectationLack ofsleepDisruptedsleepImpulsivityHeadachesUnhealthydietWeatherImpatience

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
G
6
B
7
I
8
O
9
B
10
B
11
G
12
N
13
O
14
I
15
O
16
O
17
I
18
I
19
N
20
G
21
N
22
I
23
B
24
G
  1. B-New baby
  2. G-Overeact
  3. O-Practice reframing
  4. N-Fatigue
  5. G-Reduced motivation
  6. B-Noise
  7. I-Self-Criticism
  8. O-See problems as opportunity
  9. B-Commuting
  10. B-Death of loved one
  11. G-Hard to concentrate
  12. N-Backaches
  13. O-Watch a comedy
  14. I-Overloaded schedule
  15. O-Exercise regularly
  16. O-Talk to a friend
  17. I-Unrealistic expectation
  18. I-Lack of sleep
  19. N-Disrupted sleep
  20. G-Impulsivity
  21. N-Headaches
  22. I-Unhealthy diet
  23. B-Weather
  24. G-Impatience