PracticereframingFatigueDeath oflovedoneWeatherSelf-CriticismUnrealisticexpectationUnhealthydietOvereactSeeproblemsasopportunityNewbabyDisruptedsleepHeadachesOverloadedscheduleReducedmotivationWatchacomedyBackachesLack ofsleepNoiseTalk toa friendHard toconcentrateCommutingExerciseregularlyImpulsivityImpatiencePracticereframingFatigueDeath oflovedoneWeatherSelf-CriticismUnrealisticexpectationUnhealthydietOvereactSeeproblemsasopportunityNewbabyDisruptedsleepHeadachesOverloadedscheduleReducedmotivationWatchacomedyBackachesLack ofsleepNoiseTalk toa friendHard toconcentrateCommutingExerciseregularlyImpulsivityImpatience

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
I
6
I
7
I
8
G
9
O
10
B
11
N
12
N
13
I
14
G
15
O
16
N
17
I
18
B
19
O
20
G
21
B
22
O
23
G
24
G
  1. O-Practice reframing
  2. N-Fatigue
  3. B-Death of loved one
  4. B-Weather
  5. I-Self-Criticism
  6. I-Unrealistic expectation
  7. I-Unhealthy diet
  8. G-Overeact
  9. O-See problems as opportunity
  10. B-New baby
  11. N-Disrupted sleep
  12. N-Headaches
  13. I-Overloaded schedule
  14. G-Reduced motivation
  15. O-Watch a comedy
  16. N-Backaches
  17. I-Lack of sleep
  18. B-Noise
  19. O-Talk to a friend
  20. G-Hard to concentrate
  21. B-Commuting
  22. O-Exercise regularly
  23. G-Impulsivity
  24. G-Impatience