10 mountainclimbersbefore youmove the Elf10 sumosquats whenyou wake upto snowworkoutwith afriendgo for anoutdoorwalkpay itforwardtoday5 push upsfor eachfootball gameyou watch ina weekendWear anUglysweaterBalance onone footwhile youbrush yourteethgo for awalkduringlunchTake a funnyHolidayfamily/friendphotowrite 3 thingsfor which youare grateful forthree days ina rowmakeyourself aholiday drinkwhile doingcalf raisesattend ourHolidayPartyMake asnowangel5 lungeswhen youlose thescissors asyou wrappresents.stretch inthe middleof yourday60 secondwall sit whenyou build agingerbreadhouse10 jumpingjacks everytime youhear "JingleBells"tell a coworker whatyou loveabout them5 squats oneachcommercialbreak during aHoliday moviestretch intheeveningbefore bedsurprise acoworkerwith aholiday treat30 secondjog as beforeyou open aChristmascardRead aloud aChristmasbook usingcreativevoices.10 mountainclimbersbefore youmove the Elf10 sumosquats whenyou wake upto snowworkoutwith afriendgo for anoutdoorwalkpay itforwardtoday5 push upsfor eachfootball gameyou watch ina weekendWear anUglysweaterBalance onone footwhile youbrush yourteethgo for awalkduringlunchTake a funnyHolidayfamily/friendphotowrite 3 thingsfor which youare grateful forthree days ina rowmakeyourself aholiday drinkwhile doingcalf raisesattend ourHolidayPartyMake asnowangel5 lungeswhen youlose thescissors asyou wrappresents.stretch inthe middleof yourday60 secondwall sit whenyou build agingerbreadhouse10 jumpingjacks everytime youhear "JingleBells"tell a coworker whatyou loveabout them5 squats oneachcommercialbreak during aHoliday moviestretch intheeveningbefore bedsurprise acoworkerwith aholiday treat30 secondjog as beforeyou open aChristmascardRead aloud aChristmasbook usingcreativevoices.

Fitmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers before you move the Elf
  2. 10 sumo squats when you wake up to snow
  3. workout with a friend
  4. go for an outdoor walk
  5. pay it forward today
  6. 5 push ups for each football game you watch in a weekend
  7. Wear an Ugly sweater
  8. Balance on one foot while you brush your teeth
  9. go for a walk during lunch
  10. Take a funny Holiday family/friend photo
  11. write 3 things for which you are grateful for three days in a row
  12. make yourself a holiday drink while doing calf raises
  13. attend our Holiday Party
  14. Make a snow angel
  15. 5 lunges when you lose the scissors as you wrap presents.
  16. stretch in the middle of your day
  17. 60 second wall sit when you build a gingerbread house
  18. 10 jumping jacks every time you hear "Jingle Bells"
  19. tell a co worker what you love about them
  20. 5 squats on each commercial break during a Holiday movie
  21. stretch in the evening before bed
  22. surprise a coworker with a holiday treat
  23. 30 second jog as before you open a Christmas card
  24. Read aloud a Christmas book using creative voices.