10 jumpingjacks everytime youhear "JingleBells"10 sumosquats whenyou wake upto snow30 secondjog as beforeyou open aChristmascardwrite 3 thingsfor which youare grateful forthree days ina rowgo for anoutdoorwalkmakeyourself aholiday drinkwhile doingcalf raisesattend ourHolidayPartysurprise acoworkerwith aholiday treatTake a funnyHolidayfamily/friendphotogo for awalkduringlunchMake asnowangeltell a coworker whatyou loveabout themstretch inthe middleof yourdaypay itforwardtodayRead aloud aChristmasbook usingcreativevoices.5 lungeswhen youlose thescissors asyou wrappresents.Wear anUglysweater10 mountainclimbersbefore youmove the ElfBalance onone footwhile youbrush yourteethworkoutwith afriend5 push upsfor eachfootball gameyou watch ina weekend5 squats oneachcommercialbreak during aHoliday moviestretch intheeveningbefore bed60 secondwall sit whenyou build agingerbreadhouse10 jumpingjacks everytime youhear "JingleBells"10 sumosquats whenyou wake upto snow30 secondjog as beforeyou open aChristmascardwrite 3 thingsfor which youare grateful forthree days ina rowgo for anoutdoorwalkmakeyourself aholiday drinkwhile doingcalf raisesattend ourHolidayPartysurprise acoworkerwith aholiday treatTake a funnyHolidayfamily/friendphotogo for awalkduringlunchMake asnowangeltell a coworker whatyou loveabout themstretch inthe middleof yourdaypay itforwardtodayRead aloud aChristmasbook usingcreativevoices.5 lungeswhen youlose thescissors asyou wrappresents.Wear anUglysweater10 mountainclimbersbefore youmove the ElfBalance onone footwhile youbrush yourteethworkoutwith afriend5 push upsfor eachfootball gameyou watch ina weekend5 squats oneachcommercialbreak during aHoliday moviestretch intheeveningbefore bed60 secondwall sit whenyou build agingerbreadhouse

Fitmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks every time you hear "Jingle Bells"
  2. 10 sumo squats when you wake up to snow
  3. 30 second jog as before you open a Christmas card
  4. write 3 things for which you are grateful for three days in a row
  5. go for an outdoor walk
  6. make yourself a holiday drink while doing calf raises
  7. attend our Holiday Party
  8. surprise a coworker with a holiday treat
  9. Take a funny Holiday family/friend photo
  10. go for a walk during lunch
  11. Make a snow angel
  12. tell a co worker what you love about them
  13. stretch in the middle of your day
  14. pay it forward today
  15. Read aloud a Christmas book using creative voices.
  16. 5 lunges when you lose the scissors as you wrap presents.
  17. Wear an Ugly sweater
  18. 10 mountain climbers before you move the Elf
  19. Balance on one foot while you brush your teeth
  20. workout with a friend
  21. 5 push ups for each football game you watch in a weekend
  22. 5 squats on each commercial break during a Holiday movie
  23. stretch in the evening before bed
  24. 60 second wall sit when you build a gingerbread house