10 sumosquats whenyou wake upto snowsurprise acoworkerwith aholiday treatTake a funnyHolidayfamily/friendphotomakeyourself aholiday drinkwhile doingcalf raisesBalance onone footwhile youbrush yourteethgo for awalkduringlunchstretch inthe middleof yourday5 squats oneachcommercialbreak during aHoliday movie10 jumpingjacks everytime youhear "JingleBells"60 secondwall sit whenyou build agingerbreadhouseRead aloud aChristmasbook usingcreativevoices.10 mountainclimbersbefore youmove the ElfWear anUglysweaterworkoutwith afriendgo for anoutdoorwalkattend ourHolidayPartyMake asnowangel30 secondjog as beforeyou open aChristmascardpay itforwardtoday5 lungeswhen youlose thescissors asyou wrappresents.5 push upsfor eachfootball gameyou watch ina weekendtell a coworker whatyou loveabout themwrite 3 thingsfor which youare grateful forthree days ina rowstretch intheeveningbefore bed10 sumosquats whenyou wake upto snowsurprise acoworkerwith aholiday treatTake a funnyHolidayfamily/friendphotomakeyourself aholiday drinkwhile doingcalf raisesBalance onone footwhile youbrush yourteethgo for awalkduringlunchstretch inthe middleof yourday5 squats oneachcommercialbreak during aHoliday movie10 jumpingjacks everytime youhear "JingleBells"60 secondwall sit whenyou build agingerbreadhouseRead aloud aChristmasbook usingcreativevoices.10 mountainclimbersbefore youmove the ElfWear anUglysweaterworkoutwith afriendgo for anoutdoorwalkattend ourHolidayPartyMake asnowangel30 secondjog as beforeyou open aChristmascardpay itforwardtoday5 lungeswhen youlose thescissors asyou wrappresents.5 push upsfor eachfootball gameyou watch ina weekendtell a coworker whatyou loveabout themwrite 3 thingsfor which youare grateful forthree days ina rowstretch intheeveningbefore bed

Fitmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sumo squats when you wake up to snow
  2. surprise a coworker with a holiday treat
  3. Take a funny Holiday family/friend photo
  4. make yourself a holiday drink while doing calf raises
  5. Balance on one foot while you brush your teeth
  6. go for a walk during lunch
  7. stretch in the middle of your day
  8. 5 squats on each commercial break during a Holiday movie
  9. 10 jumping jacks every time you hear "Jingle Bells"
  10. 60 second wall sit when you build a gingerbread house
  11. Read aloud a Christmas book using creative voices.
  12. 10 mountain climbers before you move the Elf
  13. Wear an Ugly sweater
  14. workout with a friend
  15. go for an outdoor walk
  16. attend our Holiday Party
  17. Make a snow angel
  18. 30 second jog as before you open a Christmas card
  19. pay it forward today
  20. 5 lunges when you lose the scissors as you wrap presents.
  21. 5 push ups for each football game you watch in a weekend
  22. tell a co worker what you love about them
  23. write 3 things for which you are grateful for three days in a row
  24. stretch in the evening before bed