pay itforwardtodaymakeyourself aholiday drinkwhile doingcalf raises5 lungeswhen youlose thescissors asyou wrappresents.Balance onone footwhile youbrush yourteeth10 sumosquats whenyou wake upto snow10 mountainclimbersbefore youmove the Elfattend ourHolidayParty60 secondwall sit whenyou build agingerbreadhouse5 push upsfor eachfootball gameyou watch ina weekendTake a funnyHolidayfamily/friendphototell a coworker whatyou loveabout themgo for anoutdoorwalksurprise acoworkerwith aholiday treatRead aloud aChristmasbook usingcreativevoices.30 secondjog as beforeyou open aChristmascardwrite 3 thingsfor which youare grateful forthree days ina row10 jumpingjacks everytime youhear "JingleBells"Wear anUglysweaterstretch inthe middleof yourdaygo for awalkduringlunch5 squats oneachcommercialbreak during aHoliday movieMake asnowangelworkoutwith afriendstretch intheeveningbefore bedpay itforwardtodaymakeyourself aholiday drinkwhile doingcalf raises5 lungeswhen youlose thescissors asyou wrappresents.Balance onone footwhile youbrush yourteeth10 sumosquats whenyou wake upto snow10 mountainclimbersbefore youmove the Elfattend ourHolidayParty60 secondwall sit whenyou build agingerbreadhouse5 push upsfor eachfootball gameyou watch ina weekendTake a funnyHolidayfamily/friendphototell a coworker whatyou loveabout themgo for anoutdoorwalksurprise acoworkerwith aholiday treatRead aloud aChristmasbook usingcreativevoices.30 secondjog as beforeyou open aChristmascardwrite 3 thingsfor which youare grateful forthree days ina row10 jumpingjacks everytime youhear "JingleBells"Wear anUglysweaterstretch inthe middleof yourdaygo for awalkduringlunch5 squats oneachcommercialbreak during aHoliday movieMake asnowangelworkoutwith afriendstretch intheeveningbefore bed

Fitmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pay it forward today
  2. make yourself a holiday drink while doing calf raises
  3. 5 lunges when you lose the scissors as you wrap presents.
  4. Balance on one foot while you brush your teeth
  5. 10 sumo squats when you wake up to snow
  6. 10 mountain climbers before you move the Elf
  7. attend our Holiday Party
  8. 60 second wall sit when you build a gingerbread house
  9. 5 push ups for each football game you watch in a weekend
  10. Take a funny Holiday family/friend photo
  11. tell a co worker what you love about them
  12. go for an outdoor walk
  13. surprise a coworker with a holiday treat
  14. Read aloud a Christmas book using creative voices.
  15. 30 second jog as before you open a Christmas card
  16. write 3 things for which you are grateful for three days in a row
  17. 10 jumping jacks every time you hear "Jingle Bells"
  18. Wear an Ugly sweater
  19. stretch in the middle of your day
  20. go for a walk during lunch
  21. 5 squats on each commercial break during a Holiday movie
  22. Make a snow angel
  23. workout with a friend
  24. stretch in the evening before bed