ArtsandCraftsPaintingTalk toStaffExerciseDeepBreathingSewingTake aWalkExerciseWatchamovieDanceHelp aFriendWatch afunny tvshowVisityourfamilyTalk toa friendListenToMusicThinkaboutlovedonesTalkit outWrite inaJournalDoyogaExerciseTaketime tooutSing asongCookingThinkabouthappymemoriesPlay agameDrawingDo acraftUse astressballTalk toa friendWatchTVReadCountto 10GoOutsideUse afidgetspinnerArtsandCraftsPaintingTalk toStaffExerciseDeepBreathingSewingTake aWalkExerciseWatchamovieDanceHelp aFriendWatch afunny tvshowVisityourfamilyTalk toa friendListenToMusicThinkaboutlovedonesTalkit outWrite inaJournalDoyogaExerciseTaketime tooutSing asongCookingThinkabouthappymemoriesPlay agameDrawingDo acraftUse astressballTalk toa friendWatchTVReadCountto 10GoOutsideUse afidgetspinner

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
N
6
B
7
B
8
N
9
O
10
G
11
O
12
N
13
I
14
G
15
I
16
G
17
O
18
N
19
B
20
B
21
O
22
G
23
O
24
I
25
B
26
G
27
O
28
B
29
N
30
B
31
I
32
G
33
O
34
I
  1. N-Arts and Crafts
  2. G-Painting
  3. I-Talk to Staff
  4. I-Exercise
  5. N-Deep Breathing
  6. B-Sewing
  7. B-Take a Walk
  8. N-Exercise
  9. O-Watch a movie
  10. G-Dance
  11. O-Help a Friend
  12. N-Watch a funny tv show
  13. I-Visit your family
  14. G-Talk to a friend
  15. I-Listen To Music
  16. G-Think about loved ones
  17. O-Talk it out
  18. N-Write in a Journal
  19. B-Do yoga
  20. B-Exercise
  21. O-Take time to out
  22. G-Sing a song
  23. O-Cooking
  24. I-Think about happy memories
  25. B-Play a game
  26. G-Drawing
  27. O-Do a craft
  28. B-Use a stress ball
  29. N-Talk to a friend
  30. B-Watch TV
  31. I-Read
  32. G-Count to 10
  33. O-Go Outside
  34. I-Use a fidget spinner