Do acraftThinkabouthappymemoriesDeepBreathingTalkit outWrite inaJournalPlay agameWatch afunny tvshowHelp aFriendExerciseCookingTalk toStaffTaketime tooutTalk toa friendUse afidgetspinnerSewingCountto 10ExerciseThinkaboutlovedonesUse astressballVisityourfamilyTake aWalkExerciseTalk toa friendPaintingDanceGoOutsideDrawingListenToMusicSing asongReadDoyogaWatchTVArtsandCraftsWatchamovieDo acraftThinkabouthappymemoriesDeepBreathingTalkit outWrite inaJournalPlay agameWatch afunny tvshowHelp aFriendExerciseCookingTalk toStaffTaketime tooutTalk toa friendUse afidgetspinnerSewingCountto 10ExerciseThinkaboutlovedonesUse astressballVisityourfamilyTake aWalkExerciseTalk toa friendPaintingDanceGoOutsideDrawingListenToMusicSing asongReadDoyogaWatchTVArtsandCraftsWatchamovie

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
N
6
B
7
N
8
O
9
N
10
O
11
I
12
O
13
N
14
I
15
B
16
G
17
I
18
G
19
B
20
I
21
B
22
B
23
G
24
G
25
G
26
O
27
G
28
I
29
G
30
I
31
B
32
B
33
N
34
O
  1. O-Do a craft
  2. I-Think about happy memories
  3. N-Deep Breathing
  4. O-Talk it out
  5. N-Write in a Journal
  6. B-Play a game
  7. N-Watch a funny tv show
  8. O-Help a Friend
  9. N-Exercise
  10. O-Cooking
  11. I-Talk to Staff
  12. O-Take time to out
  13. N-Talk to a friend
  14. I-Use a fidget spinner
  15. B-Sewing
  16. G-Count to 10
  17. I-Exercise
  18. G-Think about loved ones
  19. B-Use a stress ball
  20. I-Visit your family
  21. B-Take a Walk
  22. B-Exercise
  23. G-Talk to a friend
  24. G-Painting
  25. G-Dance
  26. O-Go Outside
  27. G-Drawing
  28. I-Listen To Music
  29. G-Sing a song
  30. I-Read
  31. B-Do yoga
  32. B-Watch TV
  33. N-Arts and Crafts
  34. O-Watch a movie