Use astressballDoyogaCountto 10DrawingVisityourfamilyArtsandCraftsCookingGoOutsideTake aWalkThinkaboutlovedonesTalk toa friendListenToMusicExerciseWrite inaJournalWatchTVTaketime tooutExerciseSewingPaintingTalk toa friendUse afidgetspinnerTalk toStaffWatchamovieReadTalkit outWatch afunny tvshowHelp aFriendExerciseThinkabouthappymemoriesDeepBreathingDanceSing asongPlay agameDo acraftUse astressballDoyogaCountto 10DrawingVisityourfamilyArtsandCraftsCookingGoOutsideTake aWalkThinkaboutlovedonesTalk toa friendListenToMusicExerciseWrite inaJournalWatchTVTaketime tooutExerciseSewingPaintingTalk toa friendUse afidgetspinnerTalk toStaffWatchamovieReadTalkit outWatch afunny tvshowHelp aFriendExerciseThinkabouthappymemoriesDeepBreathingDanceSing asongPlay agameDo acraft

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
I
6
N
7
O
8
O
9
B
10
G
11
N
12
I
13
N
14
N
15
B
16
O
17
B
18
B
19
G
20
G
21
I
22
I
23
O
24
I
25
O
26
N
27
O
28
I
29
I
30
N
31
G
32
G
33
B
34
O
  1. B-Use a stress ball
  2. B-Do yoga
  3. G-Count to 10
  4. G-Drawing
  5. I-Visit your family
  6. N-Arts and Crafts
  7. O-Cooking
  8. O-Go Outside
  9. B-Take a Walk
  10. G-Think about loved ones
  11. N-Talk to a friend
  12. I-Listen To Music
  13. N-Exercise
  14. N-Write in a Journal
  15. B-Watch TV
  16. O-Take time to out
  17. B-Exercise
  18. B-Sewing
  19. G-Painting
  20. G-Talk to a friend
  21. I-Use a fidget spinner
  22. I-Talk to Staff
  23. O-Watch a movie
  24. I-Read
  25. O-Talk it out
  26. N-Watch a funny tv show
  27. O-Help a Friend
  28. I-Exercise
  29. I-Think about happy memories
  30. N-Deep Breathing
  31. G-Dance
  32. G-Sing a song
  33. B-Play a game
  34. O-Do a craft