Help aFriendReadCookingDoyogaExerciseDo acraftUse afidgetspinnerGoOutsideSewingWatch afunny tvshowThinkabouthappymemoriesWrite inaJournalTalk toa friendArtsandCraftsDrawingTake aWalkExerciseVisityourfamilyExerciseCountto 10Taketime tooutPlay agameListenToMusicDanceSing asongDeepBreathingWatchTVUse astressballTalkit outTalk toStaffTalk toa friendPaintingThinkaboutlovedonesWatchamovieHelp aFriendReadCookingDoyogaExerciseDo acraftUse afidgetspinnerGoOutsideSewingWatch afunny tvshowThinkabouthappymemoriesWrite inaJournalTalk toa friendArtsandCraftsDrawingTake aWalkExerciseVisityourfamilyExerciseCountto 10Taketime tooutPlay agameListenToMusicDanceSing asongDeepBreathingWatchTVUse astressballTalkit outTalk toStaffTalk toa friendPaintingThinkaboutlovedonesWatchamovie

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
B
6
O
7
I
8
O
9
B
10
N
11
I
12
N
13
G
14
N
15
G
16
B
17
I
18
I
19
N
20
G
21
O
22
B
23
I
24
G
25
G
26
N
27
B
28
B
29
O
30
I
31
N
32
G
33
G
34
O
  1. O-Help a Friend
  2. I-Read
  3. O-Cooking
  4. B-Do yoga
  5. B-Exercise
  6. O-Do a craft
  7. I-Use a fidget spinner
  8. O-Go Outside
  9. B-Sewing
  10. N-Watch a funny tv show
  11. I-Think about happy memories
  12. N-Write in a Journal
  13. G-Talk to a friend
  14. N-Arts and Crafts
  15. G-Drawing
  16. B-Take a Walk
  17. I-Exercise
  18. I-Visit your family
  19. N-Exercise
  20. G-Count to 10
  21. O-Take time to out
  22. B-Play a game
  23. I-Listen To Music
  24. G-Dance
  25. G-Sing a song
  26. N-Deep Breathing
  27. B-Watch TV
  28. B-Use a stress ball
  29. O-Talk it out
  30. I-Talk to Staff
  31. N-Talk to a friend
  32. G-Painting
  33. G-Think about loved ones
  34. O-Watch a movie