Use astressballExerciseThinkaboutlovedonesExerciseSewingCountto 10Help aFriendDrawingTalk toa friendUse afidgetspinnerPaintingTake aWalkThinkabouthappymemoriesTalkit outReadWatchamovieWrite inaJournalArtsandCraftsSing asongVisityourfamilyWatch afunny tvshowExerciseTalk toStaffTaketime tooutWatchTVCookingTalk toa friendDeepBreathingDo acraftDanceGoOutsidePlay agameListenToMusicDoyogaUse astressballExerciseThinkaboutlovedonesExerciseSewingCountto 10Help aFriendDrawingTalk toa friendUse afidgetspinnerPaintingTake aWalkThinkabouthappymemoriesTalkit outReadWatchamovieWrite inaJournalArtsandCraftsSing asongVisityourfamilyWatch afunny tvshowExerciseTalk toStaffTaketime tooutWatchTVCookingTalk toa friendDeepBreathingDo acraftDanceGoOutsidePlay agameListenToMusicDoyoga

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
B
6
G
7
O
8
G
9
N
10
I
11
G
12
B
13
I
14
O
15
I
16
O
17
N
18
N
19
G
20
I
21
N
22
B
23
I
24
O
25
B
26
O
27
G
28
N
29
O
30
G
31
O
32
B
33
I
34
B
  1. B-Use a stress ball
  2. I-Exercise
  3. G-Think about loved ones
  4. N-Exercise
  5. B-Sewing
  6. G-Count to 10
  7. O-Help a Friend
  8. G-Drawing
  9. N-Talk to a friend
  10. I-Use a fidget spinner
  11. G-Painting
  12. B-Take a Walk
  13. I-Think about happy memories
  14. O-Talk it out
  15. I-Read
  16. O-Watch a movie
  17. N-Write in a Journal
  18. N-Arts and Crafts
  19. G-Sing a song
  20. I-Visit your family
  21. N-Watch a funny tv show
  22. B-Exercise
  23. I-Talk to Staff
  24. O-Take time to out
  25. B-Watch TV
  26. O-Cooking
  27. G-Talk to a friend
  28. N-Deep Breathing
  29. O-Do a craft
  30. G-Dance
  31. O-Go Outside
  32. B-Play a game
  33. I-Listen To Music
  34. B-Do yoga