ExerciseThinkabouthappymemoriesHelp aFriendUse afidgetspinnerVisityourfamilyDeepBreathingThinkaboutlovedonesDrawingTalk toa friendCountto 10Write inaJournalCookingSewingWatchamovieUse astressballWatch afunny tvshowPlay agameDo acraftTalk toStaffExerciseTake aWalkExerciseGoOutsideTaketime tooutTalkit outDanceSing asongPaintingTalk toa friendDoyogaWatchTVReadArtsandCraftsListenToMusicExerciseThinkabouthappymemoriesHelp aFriendUse afidgetspinnerVisityourfamilyDeepBreathingThinkaboutlovedonesDrawingTalk toa friendCountto 10Write inaJournalCookingSewingWatchamovieUse astressballWatch afunny tvshowPlay agameDo acraftTalk toStaffExerciseTake aWalkExerciseGoOutsideTaketime tooutTalkit outDanceSing asongPaintingTalk toa friendDoyogaWatchTVReadArtsandCraftsListenToMusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
I
6
N
7
G
8
G
9
N
10
G
11
N
12
O
13
B
14
O
15
B
16
N
17
B
18
O
19
I
20
B
21
B
22
I
23
O
24
O
25
O
26
G
27
G
28
G
29
G
30
B
31
B
32
I
33
N
34
I
  1. N-Exercise
  2. I-Think about happy memories
  3. O-Help a Friend
  4. I-Use a fidget spinner
  5. I-Visit your family
  6. N-Deep Breathing
  7. G-Think about loved ones
  8. G-Drawing
  9. N-Talk to a friend
  10. G-Count to 10
  11. N-Write in a Journal
  12. O-Cooking
  13. B-Sewing
  14. O-Watch a movie
  15. B-Use a stress ball
  16. N-Watch a funny tv show
  17. B-Play a game
  18. O-Do a craft
  19. I-Talk to Staff
  20. B-Exercise
  21. B-Take a Walk
  22. I-Exercise
  23. O-Go Outside
  24. O-Take time to out
  25. O-Talk it out
  26. G-Dance
  27. G-Sing a song
  28. G-Painting
  29. G-Talk to a friend
  30. B-Do yoga
  31. B-Watch TV
  32. I-Read
  33. N-Arts and Crafts
  34. I-Listen To Music