ArtsandCraftsThinkabouthappymemoriesTalk toa friendExerciseListenToMusicGoOutsideHelp aFriendWatch afunny tvshowSewingExerciseTaketime tooutThinkaboutlovedonesTalk toStaffDo acraftSing asongVisityourfamilyTalk toa friendDeepBreathingDanceExerciseTake aWalkPlay agameDoyogaCountto 10Write inaJournalUse afidgetspinnerWatchamovieTalkit outReadCookingUse astressballWatchTVPaintingDrawingArtsandCraftsThinkabouthappymemoriesTalk toa friendExerciseListenToMusicGoOutsideHelp aFriendWatch afunny tvshowSewingExerciseTaketime tooutThinkaboutlovedonesTalk toStaffDo acraftSing asongVisityourfamilyTalk toa friendDeepBreathingDanceExerciseTake aWalkPlay agameDoyogaCountto 10Write inaJournalUse afidgetspinnerWatchamovieTalkit outReadCookingUse astressballWatchTVPaintingDrawing

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
I
6
O
7
O
8
N
9
B
10
N
11
O
12
G
13
I
14
O
15
G
16
I
17
G
18
N
19
G
20
I
21
B
22
B
23
B
24
G
25
N
26
I
27
O
28
O
29
I
30
O
31
B
32
B
33
G
34
G
  1. N-Arts and Crafts
  2. I-Think about happy memories
  3. N-Talk to a friend
  4. B-Exercise
  5. I-Listen To Music
  6. O-Go Outside
  7. O-Help a Friend
  8. N-Watch a funny tv show
  9. B-Sewing
  10. N-Exercise
  11. O-Take time to out
  12. G-Think about loved ones
  13. I-Talk to Staff
  14. O-Do a craft
  15. G-Sing a song
  16. I-Visit your family
  17. G-Talk to a friend
  18. N-Deep Breathing
  19. G-Dance
  20. I-Exercise
  21. B-Take a Walk
  22. B-Play a game
  23. B-Do yoga
  24. G-Count to 10
  25. N-Write in a Journal
  26. I-Use a fidget spinner
  27. O-Watch a movie
  28. O-Talk it out
  29. I-Read
  30. O-Cooking
  31. B-Use a stress ball
  32. B-Watch TV
  33. G-Painting
  34. G-Drawing