Sing asongGoOutsideTalk toa friendDanceUse astressballThinkabouthappymemoriesVisityourfamilyDeepBreathingCountto 10ListenToMusicUse afidgetspinnerThinkaboutlovedonesWatchTVTalkit outCookingDrawingArtsandCraftsExerciseWatch afunny tvshowWrite inaJournalHelp aFriendTalk toa friendExercisePaintingTalk toStaffWatchamovieTaketime tooutSewingDoyogaReadTake aWalkExerciseDo acraftPlay agameSing asongGoOutsideTalk toa friendDanceUse astressballThinkabouthappymemoriesVisityourfamilyDeepBreathingCountto 10ListenToMusicUse afidgetspinnerThinkaboutlovedonesWatchTVTalkit outCookingDrawingArtsandCraftsExerciseWatch afunny tvshowWrite inaJournalHelp aFriendTalk toa friendExercisePaintingTalk toStaffWatchamovieTaketime tooutSewingDoyogaReadTake aWalkExerciseDo acraftPlay agame

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
B
6
I
7
I
8
N
9
G
10
I
11
I
12
G
13
B
14
O
15
O
16
G
17
N
18
B
19
N
20
N
21
O
22
N
23
N
24
G
25
I
26
O
27
O
28
B
29
B
30
I
31
B
32
I
33
O
34
B
  1. G-Sing a song
  2. O-Go Outside
  3. G-Talk to a friend
  4. G-Dance
  5. B-Use a stress ball
  6. I-Think about happy memories
  7. I-Visit your family
  8. N-Deep Breathing
  9. G-Count to 10
  10. I-Listen To Music
  11. I-Use a fidget spinner
  12. G-Think about loved ones
  13. B-Watch TV
  14. O-Talk it out
  15. O-Cooking
  16. G-Drawing
  17. N-Arts and Crafts
  18. B-Exercise
  19. N-Watch a funny tv show
  20. N-Write in a Journal
  21. O-Help a Friend
  22. N-Talk to a friend
  23. N-Exercise
  24. G-Painting
  25. I-Talk to Staff
  26. O-Watch a movie
  27. O-Take time to out
  28. B-Sewing
  29. B-Do yoga
  30. I-Read
  31. B-Take a Walk
  32. I-Exercise
  33. O-Do a craft
  34. B-Play a game