ExercisePlay agameUse afidgetspinnerWrite inaJournalListenToMusicWatchTVUse astressballTalkit outVisityourfamilyWatch afunny tvshowThinkabouthappymemoriesDanceDrawingHelp aFriendReadTalk toStaffSewingThinkaboutlovedonesCookingExerciseDo acraftTake aWalkArtsandCraftsTalk toa friendTaketime tooutDeepBreathingDoyogaTalk toa friendCountto 10PaintingWatchamovieExerciseSing asongGoOutsideExercisePlay agameUse afidgetspinnerWrite inaJournalListenToMusicWatchTVUse astressballTalkit outVisityourfamilyWatch afunny tvshowThinkabouthappymemoriesDanceDrawingHelp aFriendReadTalk toStaffSewingThinkaboutlovedonesCookingExerciseDo acraftTake aWalkArtsandCraftsTalk toa friendTaketime tooutDeepBreathingDoyogaTalk toa friendCountto 10PaintingWatchamovieExerciseSing asongGoOutside

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
I
6
B
7
B
8
O
9
I
10
N
11
I
12
G
13
G
14
O
15
I
16
I
17
B
18
G
19
O
20
N
21
O
22
B
23
N
24
N
25
O
26
N
27
B
28
G
29
G
30
G
31
O
32
B
33
G
34
O
  1. I-Exercise
  2. B-Play a game
  3. I-Use a fidget spinner
  4. N-Write in a Journal
  5. I-Listen To Music
  6. B-Watch TV
  7. B-Use a stress ball
  8. O-Talk it out
  9. I-Visit your family
  10. N-Watch a funny tv show
  11. I-Think about happy memories
  12. G-Dance
  13. G-Drawing
  14. O-Help a Friend
  15. I-Read
  16. I-Talk to Staff
  17. B-Sewing
  18. G-Think about loved ones
  19. O-Cooking
  20. N-Exercise
  21. O-Do a craft
  22. B-Take a Walk
  23. N-Arts and Crafts
  24. N-Talk to a friend
  25. O-Take time to out
  26. N-Deep Breathing
  27. B-Do yoga
  28. G-Talk to a friend
  29. G-Count to 10
  30. G-Painting
  31. O-Watch a movie
  32. B-Exercise
  33. G-Sing a song
  34. O-Go Outside