Don’t Procrastinate Inspire someone to do better Do the Right Thing Smile Spend 30- minutes Outside Daily Workout Eat a Healthy Breakfast Be Strong Budget Feel Proud Stretch Before Bed Make Healthy Choices Raise the Bar Step toward health Be Positive Stretch Before Exercise Wash your hands Concern Help someone Listen to your body Jump Rope Try a New Exercise Forgive Someone Tell someone you love them Wear sunscreen Increase greens Pump iron! Imagine and create better ways of living Short term actions align with long term values and beliefs Do 20 Squats a Day Walk 1-mile Eat Out Less Play More Gain Endurance Look Awesome Punt a bad habit Know your blood pressure Drink Fewer Soft Drinks Enjoy Fruits Push yourself Drink Water Meditate or Pray Read a Book Live a meaningful life Salt Substitutes Do 1- minute of Jumping Jacks Record Your Food Know your blood sugar Don’t Give Up Love Exercise Walk with a friend Feel Energetic Run Exercise = natural endorphins Think Differently Be encouraged Walk at work Dance You can do it! Tone Muscles Practice Better Posture Vitamins Go outside Jog Body Fitness Daily Progress Give compliments Count your blessings Try a New Healthy Recipe Encourage someone Make your fate Cut out sugar Get enough sleep Eat Fewer Sweets Use the Clinic Enjoy Life Vaccines Eat More Vegetables Join a Gym Be Thankful Be Stronger Together Use Less Salt Laugh Write a Thank You note Do a good deed Believe it’s Possible Hug someone you love Stretch in The Morning Water, not coke Lose Weight Flexibility Tell a Joke Set a wellness goal Be Powerful Be Healthy Celebrate with Healthy food Blood Pressure Set goals Manage Weight Have Purpose Don’t Procrastinate Inspire someone to do better Do the Right Thing Smile Spend 30- minutes Outside Daily Workout Eat a Healthy Breakfast Be Strong Budget Feel Proud Stretch Before Bed Make Healthy Choices Raise the Bar Step toward health Be Positive Stretch Before Exercise Wash your hands Concern Help someone Listen to your body Jump Rope Try a New Exercise Forgive Someone Tell someone you love them Wear sunscreen Increase greens Pump iron! Imagine and create better ways of living Short term actions align with long term values and beliefs Do 20 Squats a Day Walk 1-mile Eat Out Less Play More Gain Endurance Look Awesome Punt a bad habit Know your blood pressure Drink Fewer Soft Drinks Enjoy Fruits Push yourself Drink Water Meditate or Pray Read a Book Live a meaningful life Salt Substitutes Do 1- minute of Jumping Jacks Record Your Food Know your blood sugar Don’t Give Up Love Exercise Walk with a friend Feel Energetic Run Exercise = natural endorphins Think Differently Be encouraged Walk at work Dance You can do it! Tone Muscles Practice Better Posture Vitamins Go outside Jog Body Fitness Daily Progress Give compliments Count your blessings Try a New Healthy Recipe Encourage someone Make your fate Cut out sugar Get enough sleep Eat Fewer Sweets Use the Clinic Enjoy Life Vaccines Eat More Vegetables Join a Gym Be Thankful Be Stronger Together Use Less Salt Laugh Write a Thank You note Do a good deed Believe it’s Possible Hug someone you love Stretch in The Morning Water, not coke Lose Weight Flexibility Tell a Joke Set a wellness goal Be Powerful Be Healthy Celebrate with Healthy food Blood Pressure Set goals Manage Weight Have Purpose
(Print)
Don’t Procrastinate
Inspire someone to do better
Do the Right Thing
Smile
Spend 30-minutes Outside
Daily Workout
Eat a Healthy Breakfast
Be Strong
Budget
Feel Proud
Stretch Before Bed
Make Healthy Choices
Raise the Bar
Step toward health
Be Positive
Stretch Before Exercise
Wash your hands
Concern
Help someone
Listen to your body
Jump Rope
Try a New Exercise
Forgive Someone
Tell someone you love them
Wear sunscreen
Increase greens
Pump iron!
Imagine and create better ways of living
Short term actions align with long term values and beliefs
Do 20 Squats a Day
Walk 1-mile
Eat Out Less
Play More
Gain Endurance
Look Awesome
Punt a bad habit
Know your blood pressure
Drink Fewer Soft Drinks
Enjoy Fruits
Push yourself
Drink Water
Meditate or Pray
Read a Book
Live a meaningful life
Salt Substitutes
Do 1-minute of Jumping Jacks
Record Your Food
Know your blood sugar
Don’t Give Up
Love Exercise
Walk with a friend
Feel Energetic
Run
Exercise = natural endorphins
Think Differently
Be encouraged
Walk at work
Dance
You can do it!
Tone Muscles
Practice Better Posture
Vitamins
Go outside
Jog
Body Fitness
Daily Progress
Give compliments
Count your blessings
Try a New Healthy Recipe
Encourage someone
Make your fate
Cut out sugar
Get enough sleep
Eat Fewer Sweets
Use the Clinic
Enjoy Life
Vaccines
Eat More Vegetables
Join a Gym
Be Thankful
Be Stronger Together
Use Less Salt
Laugh
Write a Thank You note
Do a good deed
Believe it’s Possible
Hug someone you love
Stretch in The Morning
Water, not coke
Lose Weight
Flexibility
Tell a Joke
Set a wellness goal
Be Powerful
Be Healthy
Celebrate with Healthy food
Blood Pressure
Set goals
Manage Weight
Have Purpose
