Lose Weight Flexibility Have Purpose Don’t Procrastinate Daily Progress Join a Gym Be Strong You can do it! Know your blood sugar Use Less Salt Be Healthy Meditate or Pray Love Exercise Manage Weight Wear sunscreen Read a Book Walk with a friend Concern Smile Water, not coke Be Thankful Stretch Before Exercise Short term actions align with long term values and beliefs Walk at work Punt a bad habit Tell a Joke Stretch Before Bed Stretch in The Morning Tone Muscles Vitamins Inspire someone to do better Use the Clinic Write a Thank You note Try a New Healthy Recipe Do a good deed Count your blessings Step toward health Help someone Look Awesome Be Positive Enjoy Fruits Make Healthy Choices Enjoy Life Blood Pressure Play More Hug someone you love Give compliments Run Celebrate with Healthy food Believe it’s Possible Know your blood pressure Laugh Raise the Bar Budget Think Differently Jog Jump Rope Practice Better Posture Walk 1-mile Drink Water Eat Out Less Go outside Be Powerful Vaccines Eat More Vegetables Set a wellness goal Try a New Exercise Record Your Food Dance Do 20 Squats a Day Don’t Give Up Eat a Healthy Breakfast Cut out sugar Spend 30- minutes Outside Get enough sleep Exercise = natural endorphins Body Fitness Do 1- minute of Jumping Jacks Imagine and create better ways of living Live a meaningful life Be encouraged Feel Proud Gain Endurance Be Stronger Together Pump iron! Encourage someone Do the Right Thing Salt Substitutes Listen to your body Tell someone you love them Increase greens Drink Fewer Soft Drinks Make your fate Feel Energetic Daily Workout Eat Fewer Sweets Wash your hands Set goals Forgive Someone Push yourself Lose Weight Flexibility Have Purpose Don’t Procrastinate Daily Progress Join a Gym Be Strong You can do it! Know your blood sugar Use Less Salt Be Healthy Meditate or Pray Love Exercise Manage Weight Wear sunscreen Read a Book Walk with a friend Concern Smile Water, not coke Be Thankful Stretch Before Exercise Short term actions align with long term values and beliefs Walk at work Punt a bad habit Tell a Joke Stretch Before Bed Stretch in The Morning Tone Muscles Vitamins Inspire someone to do better Use the Clinic Write a Thank You note Try a New Healthy Recipe Do a good deed Count your blessings Step toward health Help someone Look Awesome Be Positive Enjoy Fruits Make Healthy Choices Enjoy Life Blood Pressure Play More Hug someone you love Give compliments Run Celebrate with Healthy food Believe it’s Possible Know your blood pressure Laugh Raise the Bar Budget Think Differently Jog Jump Rope Practice Better Posture Walk 1-mile Drink Water Eat Out Less Go outside Be Powerful Vaccines Eat More Vegetables Set a wellness goal Try a New Exercise Record Your Food Dance Do 20 Squats a Day Don’t Give Up Eat a Healthy Breakfast Cut out sugar Spend 30- minutes Outside Get enough sleep Exercise = natural endorphins Body Fitness Do 1- minute of Jumping Jacks Imagine and create better ways of living Live a meaningful life Be encouraged Feel Proud Gain Endurance Be Stronger Together Pump iron! Encourage someone Do the Right Thing Salt Substitutes Listen to your body Tell someone you love them Increase greens Drink Fewer Soft Drinks Make your fate Feel Energetic Daily Workout Eat Fewer Sweets Wash your hands Set goals Forgive Someone Push yourself
(Print)
Lose Weight
Flexibility
Have Purpose
Don’t Procrastinate
Daily Progress
Join a Gym
Be Strong
You can do it!
Know your blood sugar
Use Less Salt
Be Healthy
Meditate or Pray
Love Exercise
Manage Weight
Wear sunscreen
Read a Book
Walk with a friend
Concern
Smile
Water, not coke
Be Thankful
Stretch Before Exercise
Short term actions align with long term values and beliefs
Walk at work
Punt a bad habit
Tell a Joke
Stretch Before Bed
Stretch in The Morning
Tone Muscles
Vitamins
Inspire someone to do better
Use the Clinic
Write a Thank You note
Try a New Healthy Recipe
Do a good deed
Count your blessings
Step toward health
Help someone
Look Awesome
Be Positive
Enjoy Fruits
Make Healthy Choices
Enjoy Life
Blood Pressure
Play More
Hug someone you love
Give compliments
Run
Celebrate with Healthy food
Believe it’s Possible
Know your blood pressure
Laugh
Raise the Bar
Budget
Think Differently
Jog
Jump Rope
Practice Better Posture
Walk 1-mile
Drink Water
Eat Out Less
Go outside
Be Powerful
Vaccines
Eat More Vegetables
Set a wellness goal
Try a New Exercise
Record Your Food
Dance
Do 20 Squats a Day
Don’t Give Up
Eat a Healthy Breakfast
Cut out sugar
Spend 30-minutes Outside
Get enough sleep
Exercise = natural endorphins
Body Fitness
Do 1-minute of Jumping Jacks
Imagine and create better ways of living
Live a meaningful life
Be encouraged
Feel Proud
Gain Endurance
Be Stronger Together
Pump iron!
Encourage someone
Do the Right Thing
Salt Substitutes
Listen to your body
Tell someone you love them
Increase greens
Drink Fewer Soft Drinks
Make your fate
Feel Energetic
Daily Workout
Eat Fewer Sweets
Wash your hands
Set goals
Forgive Someone
Push yourself
