14slasherto halo15 tricepkick-backs10 walltorture1 roundcrunchcomplex1 Lapdragoncrawls12 sit-upw/overheadpress12renegaderow30 sectoetaps15 sit-ups15dyingbug10Stabilityball pass15 KBswingsFree!15prisonersquats10 KBfigure 8'saroundleg10broadjumps10 TRXchestpress30 secpowerjacks15 bentoverrow10 TRXRow20doubleunders10 singleleg deadlifts12boat/banana10 jack-knife sit-ups15 bentover DBback fly90 sec abbridgecomplex10 lateralhurdlejumps10stabilityball roll-outs15 plankshouldertaps10 Ballpassburpees12bandedclamshells10RenegadeRow10 squatandpress15 KBclean &press10Burpees10 switchlungejumps10SquatJumps10Stabilityballbridges10 Lapssprinterdrills20 calfraises10swimmerpresses10plankclimbers10 PlankBall Pass30 secmountianclimbers5superman/banana30 SecCrunches10slammers10 TRXSingle legsquat15 bandpull-apart30SecondsWall Sit15dumbbelldeltoid fly15russiantwist15dumbbelldeadlifts10 Wallballthrows10WalkingLunges14slasherto halo15 tricepkick-backs10 walltorture1 roundcrunchcomplex1 Lapdragoncrawls12 sit-upw/overheadpress12renegaderow30 sectoetaps15 sit-ups15dyingbug10Stabilityball pass15 KBswingsFree!15prisonersquats10 KBfigure 8'saroundleg10broadjumps10 TRXchestpress30 secpowerjacks15 bentoverrow10 TRXRow20doubleunders10 singleleg deadlifts12boat/banana10 jack-knife sit-ups15 bentover DBback fly90 sec abbridgecomplex10 lateralhurdlejumps10stabilityball roll-outs15 plankshouldertaps10 Ballpassburpees12bandedclamshells10RenegadeRow10 squatandpress15 KBclean &press10Burpees10 switchlungejumps10SquatJumps10Stabilityballbridges10 Lapssprinterdrills20 calfraises10swimmerpresses10plankclimbers10 PlankBall Pass30 secmountianclimbers5superman/banana30 SecCrunches10slammers10 TRXSingle legsquat15 bandpull-apart30SecondsWall Sit15dumbbelldeltoid fly15russiantwist15dumbbelldeadlifts10 Wallballthrows10WalkingLunges

H.I.I.T. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
  1. 14 slasher to halo
  2. 15 tricep kick-backs
  3. 10 wall torture
  4. 1 round crunch complex
  5. 1 Lap dragon crawls
  6. 12 sit-up w/overhead press
  7. 12 renegade row
  8. 30 sec toe taps
  9. 15 sit-ups
  10. 15 dying bug
  11. 10 Stability ball pass
  12. 15 KB swings
  13. Free!
  14. 15 prisoner squats
  15. 10 KB figure 8's around leg
  16. 10 broad jumps
  17. 10 TRX chest press
  18. 30 sec power jacks
  19. 15 bent over row
  20. 10 TRX Row
  21. 20 double unders
  22. 10 single leg dead lifts
  23. 12 boat/ banana
  24. 10 jack-knife sit-ups
  25. 15 bent over DB back fly
  26. 90 sec ab bridge complex
  27. 10 lateral hurdle jumps
  28. 10 stability ball roll-outs
  29. 15 plank shoulder taps
  30. 10 Ball pass burpees
  31. 12 banded clamshells
  32. 10 Renegade Row
  33. 10 squat and press
  34. 15 KB clean & press
  35. 10 Burpees
  36. 10 switch lunge jumps
  37. 10 Squat Jumps
  38. 10 Stability ball bridges
  39. 10 Laps sprinter drills
  40. 20 calf raises
  41. 10 swimmer presses
  42. 10 plank climbers
  43. 10 Plank Ball Pass
  44. 30 sec mountian climbers
  45. 5 superman/ banana
  46. 30 Sec Crunches
  47. 10 slammers
  48. 10 TRX Single leg squat
  49. 15 band pull-apart
  50. 30 Seconds Wall Sit
  51. 15 dumbbell deltoid fly
  52. 15 russian twist
  53. 15 dumbbell deadlifts
  54. 10 Wall ball throws
  55. 10 Walking Lunges