Free!10 lateralhurdlejumps10 singleleg deadlifts10broadjumps30 sectoetaps10 TRXSingle legsquat10 squatandpress10SquatJumps10 Lapssprinterdrills10 TRXRow30 secmountianclimbers15 bentover DBback fly15 tricepkick-backs12bandedclamshells10 KBfigure 8'saroundleg15 bandpull-apart30 SecCrunches10 jack-knife sit-ups90 sec abbridgecomplex10 PlankBall Pass10 walltorture20doubleunders15 plankshouldertaps15russiantwist20 calfraises10stabilityball roll-outs15 sit-ups10slammers10Burpees30SecondsWall Sit15dyingbug10 TRXchestpress10 Ballpassburpees10Stabilityballbridges14slasherto halo15dumbbelldeadlifts15 KBswings1 roundcrunchcomplex15prisonersquats15 KBclean &press1 Lapdragoncrawls10RenegadeRow30 secpowerjacks12boat/banana5superman/banana10swimmerpresses10WalkingLunges15 bentoverrow10 switchlungejumps10Stabilityball pass10plankclimbers15dumbbelldeltoid fly10 Wallballthrows12 sit-upw/overheadpress12renegaderowFree!10 lateralhurdlejumps10 singleleg deadlifts10broadjumps30 sectoetaps10 TRXSingle legsquat10 squatandpress10SquatJumps10 Lapssprinterdrills10 TRXRow30 secmountianclimbers15 bentover DBback fly15 tricepkick-backs12bandedclamshells10 KBfigure 8'saroundleg15 bandpull-apart30 SecCrunches10 jack-knife sit-ups90 sec abbridgecomplex10 PlankBall Pass10 walltorture20doubleunders15 plankshouldertaps15russiantwist20 calfraises10stabilityball roll-outs15 sit-ups10slammers10Burpees30SecondsWall Sit15dyingbug10 TRXchestpress10 Ballpassburpees10Stabilityballbridges14slasherto halo15dumbbelldeadlifts15 KBswings1 roundcrunchcomplex15prisonersquats15 KBclean &press1 Lapdragoncrawls10RenegadeRow30 secpowerjacks12boat/banana5superman/banana10swimmerpresses10WalkingLunges15 bentoverrow10 switchlungejumps10Stabilityball pass10plankclimbers15dumbbelldeltoid fly10 Wallballthrows12 sit-upw/overheadpress12renegaderow

H.I.I.T. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 lateral hurdle jumps
  3. 10 single leg dead lifts
  4. 10 broad jumps
  5. 30 sec toe taps
  6. 10 TRX Single leg squat
  7. 10 squat and press
  8. 10 Squat Jumps
  9. 10 Laps sprinter drills
  10. 10 TRX Row
  11. 30 sec mountian climbers
  12. 15 bent over DB back fly
  13. 15 tricep kick-backs
  14. 12 banded clamshells
  15. 10 KB figure 8's around leg
  16. 15 band pull-apart
  17. 30 Sec Crunches
  18. 10 jack-knife sit-ups
  19. 90 sec ab bridge complex
  20. 10 Plank Ball Pass
  21. 10 wall torture
  22. 20 double unders
  23. 15 plank shoulder taps
  24. 15 russian twist
  25. 20 calf raises
  26. 10 stability ball roll-outs
  27. 15 sit-ups
  28. 10 slammers
  29. 10 Burpees
  30. 30 Seconds Wall Sit
  31. 15 dying bug
  32. 10 TRX chest press
  33. 10 Ball pass burpees
  34. 10 Stability ball bridges
  35. 14 slasher to halo
  36. 15 dumbbell deadlifts
  37. 15 KB swings
  38. 1 round crunch complex
  39. 15 prisoner squats
  40. 15 KB clean & press
  41. 1 Lap dragon crawls
  42. 10 Renegade Row
  43. 30 sec power jacks
  44. 12 boat/ banana
  45. 5 superman/ banana
  46. 10 swimmer presses
  47. 10 Walking Lunges
  48. 15 bent over row
  49. 10 switch lunge jumps
  50. 10 Stability ball pass
  51. 10 plank climbers
  52. 15 dumbbell deltoid fly
  53. 10 Wall ball throws
  54. 12 sit-up w/overhead press
  55. 12 renegade row