10 switchlungejumps10 TRXSingle legsquat10swimmerpresses10 walltorture15 bentover DBback fly30 secmountianclimbers14slasherto halo10 TRXRow15 KBclean &pressFree!12 sit-upw/overheadpress30SecondsWall Sit15russiantwist12renegaderow10slammers10 TRXchestpress10 Wallballthrows10 jack-knife sit-ups15dumbbelldeltoid fly15 bandpull-apart15prisonersquats10 PlankBall Pass15 sit-ups15dumbbelldeadlifts30 secpowerjacks1 roundcrunchcomplex20 calfraises15 tricepkick-backs30 SecCrunches10Stabilityballbridges15dyingbug10 Lapssprinterdrills90 sec abbridgecomplex10Burpees15 plankshouldertaps10 squatandpress10RenegadeRow10broadjumps12boat/banana10 singleleg deadlifts30 sectoetaps10 KBfigure 8'saroundleg15 bentoverrow5superman/banana10WalkingLunges10 lateralhurdlejumps15 KBswings10 Ballpassburpees10SquatJumps20doubleunders10stabilityball roll-outs12bandedclamshells1 Lapdragoncrawls10Stabilityball pass10plankclimbers10 switchlungejumps10 TRXSingle legsquat10swimmerpresses10 walltorture15 bentover DBback fly30 secmountianclimbers14slasherto halo10 TRXRow15 KBclean &pressFree!12 sit-upw/overheadpress30SecondsWall Sit15russiantwist12renegaderow10slammers10 TRXchestpress10 Wallballthrows10 jack-knife sit-ups15dumbbelldeltoid fly15 bandpull-apart15prisonersquats10 PlankBall Pass15 sit-ups15dumbbelldeadlifts30 secpowerjacks1 roundcrunchcomplex20 calfraises15 tricepkick-backs30 SecCrunches10Stabilityballbridges15dyingbug10 Lapssprinterdrills90 sec abbridgecomplex10Burpees15 plankshouldertaps10 squatandpress10RenegadeRow10broadjumps12boat/banana10 singleleg deadlifts30 sectoetaps10 KBfigure 8'saroundleg15 bentoverrow5superman/banana10WalkingLunges10 lateralhurdlejumps15 KBswings10 Ballpassburpees10SquatJumps20doubleunders10stabilityball roll-outs12bandedclamshells1 Lapdragoncrawls10Stabilityball pass10plankclimbers

H.I.I.T. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 switch lunge jumps
  2. 10 TRX Single leg squat
  3. 10 swimmer presses
  4. 10 wall torture
  5. 15 bent over DB back fly
  6. 30 sec mountian climbers
  7. 14 slasher to halo
  8. 10 TRX Row
  9. 15 KB clean & press
  10. Free!
  11. 12 sit-up w/overhead press
  12. 30 Seconds Wall Sit
  13. 15 russian twist
  14. 12 renegade row
  15. 10 slammers
  16. 10 TRX chest press
  17. 10 Wall ball throws
  18. 10 jack-knife sit-ups
  19. 15 dumbbell deltoid fly
  20. 15 band pull-apart
  21. 15 prisoner squats
  22. 10 Plank Ball Pass
  23. 15 sit-ups
  24. 15 dumbbell deadlifts
  25. 30 sec power jacks
  26. 1 round crunch complex
  27. 20 calf raises
  28. 15 tricep kick-backs
  29. 30 Sec Crunches
  30. 10 Stability ball bridges
  31. 15 dying bug
  32. 10 Laps sprinter drills
  33. 90 sec ab bridge complex
  34. 10 Burpees
  35. 15 plank shoulder taps
  36. 10 squat and press
  37. 10 Renegade Row
  38. 10 broad jumps
  39. 12 boat/ banana
  40. 10 single leg dead lifts
  41. 30 sec toe taps
  42. 10 KB figure 8's around leg
  43. 15 bent over row
  44. 5 superman/ banana
  45. 10 Walking Lunges
  46. 10 lateral hurdle jumps
  47. 15 KB swings
  48. 10 Ball pass burpees
  49. 10 Squat Jumps
  50. 20 double unders
  51. 10 stability ball roll-outs
  52. 12 banded clamshells
  53. 1 Lap dragon crawls
  54. 10 Stability ball pass
  55. 10 plank climbers