30 secpowerjacks15russiantwist10WalkingLunges20 calfraises10SquatJumps10 squatandpress15dumbbelldeadlifts10 Ballpassburpees12bandedclamshells15dyingbug10RenegadeRow15dumbbelldeltoid fly30 sectoetaps10 lateralhurdlejumps10 PlankBall Pass20doubleunders15 bentoverrow10 KBfigure 8'saroundleg15 KBclean &press12boat/banana30 secmountianclimbers10swimmerpresses30SecondsWall SitFree!1 Lapdragoncrawls10Stabilityball pass30 SecCrunches15 tricepkick-backs10 jack-knife sit-ups10 TRXchestpress15 bentover DBback fly10 singleleg deadlifts10 TRXSingle legsquat10plankclimbers15 plankshouldertaps15 bandpull-apart15 sit-ups10 switchlungejumps15prisonersquats10broadjumps10slammers1 roundcrunchcomplex10 Wallballthrows10 TRXRow5superman/banana14slasherto halo10stabilityball roll-outs15 KBswings10 walltorture90 sec abbridgecomplex12 sit-upw/overheadpress12renegaderow10 Lapssprinterdrills10Burpees10Stabilityballbridges30 secpowerjacks15russiantwist10WalkingLunges20 calfraises10SquatJumps10 squatandpress15dumbbelldeadlifts10 Ballpassburpees12bandedclamshells15dyingbug10RenegadeRow15dumbbelldeltoid fly30 sectoetaps10 lateralhurdlejumps10 PlankBall Pass20doubleunders15 bentoverrow10 KBfigure 8'saroundleg15 KBclean &press12boat/banana30 secmountianclimbers10swimmerpresses30SecondsWall SitFree!1 Lapdragoncrawls10Stabilityball pass30 SecCrunches15 tricepkick-backs10 jack-knife sit-ups10 TRXchestpress15 bentover DBback fly10 singleleg deadlifts10 TRXSingle legsquat10plankclimbers15 plankshouldertaps15 bandpull-apart15 sit-ups10 switchlungejumps15prisonersquats10broadjumps10slammers1 roundcrunchcomplex10 Wallballthrows10 TRXRow5superman/banana14slasherto halo10stabilityball roll-outs15 KBswings10 walltorture90 sec abbridgecomplex12 sit-upw/overheadpress12renegaderow10 Lapssprinterdrills10Burpees10Stabilityballbridges

H.I.I.T. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec power jacks
  2. 15 russian twist
  3. 10 Walking Lunges
  4. 20 calf raises
  5. 10 Squat Jumps
  6. 10 squat and press
  7. 15 dumbbell deadlifts
  8. 10 Ball pass burpees
  9. 12 banded clamshells
  10. 15 dying bug
  11. 10 Renegade Row
  12. 15 dumbbell deltoid fly
  13. 30 sec toe taps
  14. 10 lateral hurdle jumps
  15. 10 Plank Ball Pass
  16. 20 double unders
  17. 15 bent over row
  18. 10 KB figure 8's around leg
  19. 15 KB clean & press
  20. 12 boat/ banana
  21. 30 sec mountian climbers
  22. 10 swimmer presses
  23. 30 Seconds Wall Sit
  24. Free!
  25. 1 Lap dragon crawls
  26. 10 Stability ball pass
  27. 30 Sec Crunches
  28. 15 tricep kick-backs
  29. 10 jack-knife sit-ups
  30. 10 TRX chest press
  31. 15 bent over DB back fly
  32. 10 single leg dead lifts
  33. 10 TRX Single leg squat
  34. 10 plank climbers
  35. 15 plank shoulder taps
  36. 15 band pull-apart
  37. 15 sit-ups
  38. 10 switch lunge jumps
  39. 15 prisoner squats
  40. 10 broad jumps
  41. 10 slammers
  42. 1 round crunch complex
  43. 10 Wall ball throws
  44. 10 TRX Row
  45. 5 superman/ banana
  46. 14 slasher to halo
  47. 10 stability ball roll-outs
  48. 15 KB swings
  49. 10 wall torture
  50. 90 sec ab bridge complex
  51. 12 sit-up w/overhead press
  52. 12 renegade row
  53. 10 Laps sprinter drills
  54. 10 Burpees
  55. 10 Stability ball bridges