30 sectoetaps10 KBfigure 8'saroundleg10Stabilityballbridges10swimmerpresses90 sec abbridgecomplex30 secmountianclimbers15dumbbelldeadlifts10 lateralhurdlejumps15 KBclean &press15 bentoverrow1 roundcrunchcomplex30 SecCrunches20 calfraises10 Ballpassburpees12renegaderow10 Wallballthrows15 sit-ups10WalkingLunges14slasherto halo15dumbbelldeltoid fly15 bandpull-apart15russiantwist5superman/banana10RenegadeRow10SquatJumps15 plankshouldertaps10 PlankBall Pass10Stabilityball pass10 switchlungejumps15dyingbug10 jack-knife sit-ups15 KBswings12boat/bananaFree!30 secpowerjacks10 TRXchestpress10broadjumps15 tricepkick-backs10slammers10 squatandpress10 Lapssprinterdrills10 singleleg deadlifts1 Lapdragoncrawls10Burpees12 sit-upw/overheadpress10 TRXRow10stabilityball roll-outs15 bentover DBback fly30SecondsWall Sit10 walltorture20doubleunders10plankclimbers10 TRXSingle legsquat12bandedclamshells15prisonersquats30 sectoetaps10 KBfigure 8'saroundleg10Stabilityballbridges10swimmerpresses90 sec abbridgecomplex30 secmountianclimbers15dumbbelldeadlifts10 lateralhurdlejumps15 KBclean &press15 bentoverrow1 roundcrunchcomplex30 SecCrunches20 calfraises10 Ballpassburpees12renegaderow10 Wallballthrows15 sit-ups10WalkingLunges14slasherto halo15dumbbelldeltoid fly15 bandpull-apart15russiantwist5superman/banana10RenegadeRow10SquatJumps15 plankshouldertaps10 PlankBall Pass10Stabilityball pass10 switchlungejumps15dyingbug10 jack-knife sit-ups15 KBswings12boat/bananaFree!30 secpowerjacks10 TRXchestpress10broadjumps15 tricepkick-backs10slammers10 squatandpress10 Lapssprinterdrills10 singleleg deadlifts1 Lapdragoncrawls10Burpees12 sit-upw/overheadpress10 TRXRow10stabilityball roll-outs15 bentover DBback fly30SecondsWall Sit10 walltorture20doubleunders10plankclimbers10 TRXSingle legsquat12bandedclamshells15prisonersquats

H.I.I.T. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec toe taps
  2. 10 KB figure 8's around leg
  3. 10 Stability ball bridges
  4. 10 swimmer presses
  5. 90 sec ab bridge complex
  6. 30 sec mountian climbers
  7. 15 dumbbell deadlifts
  8. 10 lateral hurdle jumps
  9. 15 KB clean & press
  10. 15 bent over row
  11. 1 round crunch complex
  12. 30 Sec Crunches
  13. 20 calf raises
  14. 10 Ball pass burpees
  15. 12 renegade row
  16. 10 Wall ball throws
  17. 15 sit-ups
  18. 10 Walking Lunges
  19. 14 slasher to halo
  20. 15 dumbbell deltoid fly
  21. 15 band pull-apart
  22. 15 russian twist
  23. 5 superman/ banana
  24. 10 Renegade Row
  25. 10 Squat Jumps
  26. 15 plank shoulder taps
  27. 10 Plank Ball Pass
  28. 10 Stability ball pass
  29. 10 switch lunge jumps
  30. 15 dying bug
  31. 10 jack-knife sit-ups
  32. 15 KB swings
  33. 12 boat/ banana
  34. Free!
  35. 30 sec power jacks
  36. 10 TRX chest press
  37. 10 broad jumps
  38. 15 tricep kick-backs
  39. 10 slammers
  40. 10 squat and press
  41. 10 Laps sprinter drills
  42. 10 single leg dead lifts
  43. 1 Lap dragon crawls
  44. 10 Burpees
  45. 12 sit-up w/overhead press
  46. 10 TRX Row
  47. 10 stability ball roll-outs
  48. 15 bent over DB back fly
  49. 30 Seconds Wall Sit
  50. 10 wall torture
  51. 20 double unders
  52. 10 plank climbers
  53. 10 TRX Single leg squat
  54. 12 banded clamshells
  55. 15 prisoner squats