90 sec abbridgecomplex10swimmerpresses5superman/banana30 secpowerjacks10 squatandpress14slasherto halo30 secmountianclimbers10slammers10 TRXRow10 KBfigure 8'saroundleg10 Lapssprinterdrills15 bentoverrow12renegaderow10WalkingLunges20 calfraises10 TRXchestpress15dyingbug15prisonersquats10 Ballpassburpees15russiantwist10plankclimbers10SquatJumps15 bentover DBback fly30 sectoetaps30 SecCrunches12bandedclamshells15 KBswings30SecondsWall Sit15 plankshouldertaps10Burpees10 lateralhurdlejumps12 sit-upw/overheadpressFree!10 TRXSingle legsquat10 jack-knife sit-ups1 Lapdragoncrawls15dumbbelldeadlifts15 tricepkick-backs15 KBclean &press10stabilityball roll-outs10 singleleg deadlifts15 bandpull-apart10 Wallballthrows10 walltorture10broadjumps10RenegadeRow10 PlankBall Pass15dumbbelldeltoid fly1 roundcrunchcomplex10Stabilityballbridges12boat/banana10Stabilityball pass10 switchlungejumps20doubleunders15 sit-ups90 sec abbridgecomplex10swimmerpresses5superman/banana30 secpowerjacks10 squatandpress14slasherto halo30 secmountianclimbers10slammers10 TRXRow10 KBfigure 8'saroundleg10 Lapssprinterdrills15 bentoverrow12renegaderow10WalkingLunges20 calfraises10 TRXchestpress15dyingbug15prisonersquats10 Ballpassburpees15russiantwist10plankclimbers10SquatJumps15 bentover DBback fly30 sectoetaps30 SecCrunches12bandedclamshells15 KBswings30SecondsWall Sit15 plankshouldertaps10Burpees10 lateralhurdlejumps12 sit-upw/overheadpressFree!10 TRXSingle legsquat10 jack-knife sit-ups1 Lapdragoncrawls15dumbbelldeadlifts15 tricepkick-backs15 KBclean &press10stabilityball roll-outs10 singleleg deadlifts15 bandpull-apart10 Wallballthrows10 walltorture10broadjumps10RenegadeRow10 PlankBall Pass15dumbbelldeltoid fly1 roundcrunchcomplex10Stabilityballbridges12boat/banana10Stabilityball pass10 switchlungejumps20doubleunders15 sit-ups

H.I.I.T. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 sec ab bridge complex
  2. 10 swimmer presses
  3. 5 superman/ banana
  4. 30 sec power jacks
  5. 10 squat and press
  6. 14 slasher to halo
  7. 30 sec mountian climbers
  8. 10 slammers
  9. 10 TRX Row
  10. 10 KB figure 8's around leg
  11. 10 Laps sprinter drills
  12. 15 bent over row
  13. 12 renegade row
  14. 10 Walking Lunges
  15. 20 calf raises
  16. 10 TRX chest press
  17. 15 dying bug
  18. 15 prisoner squats
  19. 10 Ball pass burpees
  20. 15 russian twist
  21. 10 plank climbers
  22. 10 Squat Jumps
  23. 15 bent over DB back fly
  24. 30 sec toe taps
  25. 30 Sec Crunches
  26. 12 banded clamshells
  27. 15 KB swings
  28. 30 Seconds Wall Sit
  29. 15 plank shoulder taps
  30. 10 Burpees
  31. 10 lateral hurdle jumps
  32. 12 sit-up w/overhead press
  33. Free!
  34. 10 TRX Single leg squat
  35. 10 jack-knife sit-ups
  36. 1 Lap dragon crawls
  37. 15 dumbbell deadlifts
  38. 15 tricep kick-backs
  39. 15 KB clean & press
  40. 10 stability ball roll-outs
  41. 10 single leg dead lifts
  42. 15 band pull-apart
  43. 10 Wall ball throws
  44. 10 wall torture
  45. 10 broad jumps
  46. 10 Renegade Row
  47. 10 Plank Ball Pass
  48. 15 dumbbell deltoid fly
  49. 1 round crunch complex
  50. 10 Stability ball bridges
  51. 12 boat/ banana
  52. 10 Stability ball pass
  53. 10 switch lunge jumps
  54. 20 double unders
  55. 15 sit-ups