10 squatandpress15 bandpull-apart10 lateralhurdlejumps10 walltorture10Stabilityball pass10 Ballpassburpees10plankclimbers15 KBswings15 bentover DBback fly12renegaderow15dumbbelldeadlifts10Stabilityballbridges30 sectoetaps15 KBclean &pressFree!20 calfraises14slasherto halo5superman/banana10 TRXchestpress15dyingbug10 Lapssprinterdrills12 sit-upw/overheadpress1 roundcrunchcomplex30 SecCrunches10 jack-knife sit-ups12bandedclamshells15 sit-ups10Burpees15 bentoverrow15 plankshouldertaps10slammers10 Wallballthrows1 Lapdragoncrawls30 secpowerjacks10broadjumps15dumbbelldeltoid fly10swimmerpresses90 sec abbridgecomplex15 tricepkick-backs30SecondsWall Sit10WalkingLunges30 secmountianclimbers10 PlankBall Pass10 KBfigure 8'saroundleg12boat/banana10 TRXRow10stabilityball roll-outs10RenegadeRow10 TRXSingle legsquat10 switchlungejumps20doubleunders10SquatJumps15russiantwist10 singleleg deadlifts15prisonersquats10 squatandpress15 bandpull-apart10 lateralhurdlejumps10 walltorture10Stabilityball pass10 Ballpassburpees10plankclimbers15 KBswings15 bentover DBback fly12renegaderow15dumbbelldeadlifts10Stabilityballbridges30 sectoetaps15 KBclean &pressFree!20 calfraises14slasherto halo5superman/banana10 TRXchestpress15dyingbug10 Lapssprinterdrills12 sit-upw/overheadpress1 roundcrunchcomplex30 SecCrunches10 jack-knife sit-ups12bandedclamshells15 sit-ups10Burpees15 bentoverrow15 plankshouldertaps10slammers10 Wallballthrows1 Lapdragoncrawls30 secpowerjacks10broadjumps15dumbbelldeltoid fly10swimmerpresses90 sec abbridgecomplex15 tricepkick-backs30SecondsWall Sit10WalkingLunges30 secmountianclimbers10 PlankBall Pass10 KBfigure 8'saroundleg12boat/banana10 TRXRow10stabilityball roll-outs10RenegadeRow10 TRXSingle legsquat10 switchlungejumps20doubleunders10SquatJumps15russiantwist10 singleleg deadlifts15prisonersquats

H.I.I.T. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat and press
  2. 15 band pull-apart
  3. 10 lateral hurdle jumps
  4. 10 wall torture
  5. 10 Stability ball pass
  6. 10 Ball pass burpees
  7. 10 plank climbers
  8. 15 KB swings
  9. 15 bent over DB back fly
  10. 12 renegade row
  11. 15 dumbbell deadlifts
  12. 10 Stability ball bridges
  13. 30 sec toe taps
  14. 15 KB clean & press
  15. Free!
  16. 20 calf raises
  17. 14 slasher to halo
  18. 5 superman/ banana
  19. 10 TRX chest press
  20. 15 dying bug
  21. 10 Laps sprinter drills
  22. 12 sit-up w/overhead press
  23. 1 round crunch complex
  24. 30 Sec Crunches
  25. 10 jack-knife sit-ups
  26. 12 banded clamshells
  27. 15 sit-ups
  28. 10 Burpees
  29. 15 bent over row
  30. 15 plank shoulder taps
  31. 10 slammers
  32. 10 Wall ball throws
  33. 1 Lap dragon crawls
  34. 30 sec power jacks
  35. 10 broad jumps
  36. 15 dumbbell deltoid fly
  37. 10 swimmer presses
  38. 90 sec ab bridge complex
  39. 15 tricep kick-backs
  40. 30 Seconds Wall Sit
  41. 10 Walking Lunges
  42. 30 sec mountian climbers
  43. 10 Plank Ball Pass
  44. 10 KB figure 8's around leg
  45. 12 boat/ banana
  46. 10 TRX Row
  47. 10 stability ball roll-outs
  48. 10 Renegade Row
  49. 10 TRX Single leg squat
  50. 10 switch lunge jumps
  51. 20 double unders
  52. 10 Squat Jumps
  53. 15 russian twist
  54. 10 single leg dead lifts
  55. 15 prisoner squats