20 calfraises15 sit-ups15 tricepkick-backs10 Ballpassburpees1 roundcrunchcomplex15 bandpull-apart15dumbbelldeltoid fly10Stabilityballbridges10 switchlungejumps20doubleunders90 sec abbridgecomplex10 singleleg deadlifts15dumbbelldeadlifts14slasherto halo15 KBswings15 KBclean &press10 jack-knife sit-ups10 TRXSingle legsquat30 secpowerjacks10plankclimbers10WalkingLunges30 sectoetapsFree!10stabilityball roll-outs10 KBfigure 8'saroundleg10 Lapssprinterdrills10 TRXchestpress10SquatJumps15 plankshouldertaps10 squatandpress10 lateralhurdlejumps10 PlankBall Pass10 walltorture15 bentover DBback fly10 Wallballthrows15 bentoverrow15russiantwist30 SecCrunches12 sit-upw/overheadpress15prisonersquats10 TRXRow12boat/banana10broadjumps10slammers30 secmountianclimbers10Stabilityball pass12bandedclamshells10swimmerpresses10RenegadeRow30SecondsWall Sit10Burpees1 Lapdragoncrawls12renegaderow5superman/banana15dyingbug20 calfraises15 sit-ups15 tricepkick-backs10 Ballpassburpees1 roundcrunchcomplex15 bandpull-apart15dumbbelldeltoid fly10Stabilityballbridges10 switchlungejumps20doubleunders90 sec abbridgecomplex10 singleleg deadlifts15dumbbelldeadlifts14slasherto halo15 KBswings15 KBclean &press10 jack-knife sit-ups10 TRXSingle legsquat30 secpowerjacks10plankclimbers10WalkingLunges30 sectoetapsFree!10stabilityball roll-outs10 KBfigure 8'saroundleg10 Lapssprinterdrills10 TRXchestpress10SquatJumps15 plankshouldertaps10 squatandpress10 lateralhurdlejumps10 PlankBall Pass10 walltorture15 bentover DBback fly10 Wallballthrows15 bentoverrow15russiantwist30 SecCrunches12 sit-upw/overheadpress15prisonersquats10 TRXRow12boat/banana10broadjumps10slammers30 secmountianclimbers10Stabilityball pass12bandedclamshells10swimmerpresses10RenegadeRow30SecondsWall Sit10Burpees1 Lapdragoncrawls12renegaderow5superman/banana15dyingbug

H.I.I.T. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises
  2. 15 sit-ups
  3. 15 tricep kick-backs
  4. 10 Ball pass burpees
  5. 1 round crunch complex
  6. 15 band pull-apart
  7. 15 dumbbell deltoid fly
  8. 10 Stability ball bridges
  9. 10 switch lunge jumps
  10. 20 double unders
  11. 90 sec ab bridge complex
  12. 10 single leg dead lifts
  13. 15 dumbbell deadlifts
  14. 14 slasher to halo
  15. 15 KB swings
  16. 15 KB clean & press
  17. 10 jack-knife sit-ups
  18. 10 TRX Single leg squat
  19. 30 sec power jacks
  20. 10 plank climbers
  21. 10 Walking Lunges
  22. 30 sec toe taps
  23. Free!
  24. 10 stability ball roll-outs
  25. 10 KB figure 8's around leg
  26. 10 Laps sprinter drills
  27. 10 TRX chest press
  28. 10 Squat Jumps
  29. 15 plank shoulder taps
  30. 10 squat and press
  31. 10 lateral hurdle jumps
  32. 10 Plank Ball Pass
  33. 10 wall torture
  34. 15 bent over DB back fly
  35. 10 Wall ball throws
  36. 15 bent over row
  37. 15 russian twist
  38. 30 Sec Crunches
  39. 12 sit-up w/overhead press
  40. 15 prisoner squats
  41. 10 TRX Row
  42. 12 boat/ banana
  43. 10 broad jumps
  44. 10 slammers
  45. 30 sec mountian climbers
  46. 10 Stability ball pass
  47. 12 banded clamshells
  48. 10 swimmer presses
  49. 10 Renegade Row
  50. 30 Seconds Wall Sit
  51. 10 Burpees
  52. 1 Lap dragon crawls
  53. 12 renegade row
  54. 5 superman/ banana
  55. 15 dying bug