30 smallarmcircles.Goskating.20 situps.Rideyourbike.15 rightleglunges.Jumprope20jumpingjacks.Hold a sitand reachfor 30seconds.Jump inplace for45seconds.Go fora walk.Left legstretch for30seconds.Playtag.Playcatch.15 leftleglunges.Run inplace for 1minute.March inplace for 1minute. Getthose kneesup!10Push-ups30 largearmcircles.20squats.Rideyourscooter.Right legstretch for30seconds.Crab walkacross theroom.Toe touchhold for 2minutes.30secondwall sit.30 smallarmcircles.Goskating.20 situps.Rideyourbike.15 rightleglunges.Jumprope20jumpingjacks.Hold a sitand reachfor 30seconds.Jump inplace for45seconds.Go fora walk.Left legstretch for30seconds.Playtag.Playcatch.15 leftleglunges.Run inplace for 1minute.March inplace for 1minute. Getthose kneesup!10Push-ups30 largearmcircles.20squats.Rideyourscooter.Right legstretch for30seconds.Crab walkacross theroom.Toe touchhold for 2minutes.30secondwall sit.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 small arm circles.
  2. Go skating.
  3. 20 sit ups.
  4. Ride your bike.
  5. 15 right leg lunges.
  6. Jump rope
  7. 20 jumping jacks.
  8. Hold a sit and reach for 30 seconds.
  9. Jump in place for 45 seconds.
  10. Go for a walk.
  11. Left leg stretch for 30 seconds.
  12. Play tag.
  13. Play catch.
  14. 15 left leg lunges.
  15. Run in place for 1 minute.
  16. March in place for 1 minute. Get those knees up!
  17. 10 Push-ups
  18. 30 large arm circles.
  19. 20 squats.
  20. Ride your scooter.
  21. Right leg stretch for 30 seconds.
  22. Crab walk across the room.
  23. Toe touch hold for 2 minutes.
  24. 30 second wall sit.