30 small arm circles. Go skating. 20 sit ups. Ride your bike. 15 right leg lunges. Jump rope 20 jumping jacks. Hold a sit and reach for 30 seconds. Jump in place for 45 seconds. Go for a walk. Left leg stretch for 30 seconds. Play tag. Play catch. 15 left leg lunges. Run in place for 1 minute. March in place for 1 minute. Get those knees up! 10 Push- ups 30 large arm circles. 20 squats. Ride your scooter. Right leg stretch for 30 seconds. Crab walk across the room. Toe touch hold for 2 minutes. 30 second wall sit. 30 small arm circles. Go skating. 20 sit ups. Ride your bike. 15 right leg lunges. Jump rope 20 jumping jacks. Hold a sit and reach for 30 seconds. Jump in place for 45 seconds. Go for a walk. Left leg stretch for 30 seconds. Play tag. Play catch. 15 left leg lunges. Run in place for 1 minute. March in place for 1 minute. Get those knees up! 10 Push- ups 30 large arm circles. 20 squats. Ride your scooter. Right leg stretch for 30 seconds. Crab walk across the room. Toe touch hold for 2 minutes. 30 second wall sit.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 small arm circles.
Go skating.
20 sit ups.
Ride your bike.
15 right leg lunges.
Jump rope
20 jumping jacks.
Hold a sit and reach for 30 seconds.
Jump in place for 45 seconds.
Go for a walk.
Left leg stretch for 30 seconds.
Play tag.
Play catch.
15 left leg lunges.
Run in place for 1 minute.
March in place for 1 minute. Get those knees up!
10 Push-ups
30 large arm circles.
20 squats.
Ride your scooter.
Right leg stretch for 30 seconds.
Crab walk across the room.
Toe touch hold for 2 minutes.
30 second wall sit.