20squats.Playtag.15 rightleglunges.Go fora walk.Right legstretch for30seconds.Jump inplace for45seconds.15 leftleglunges.Playcatch.10Push-upsJumprope30 largearmcircles.20jumpingjacks.March inplace for 1minute. Getthose kneesup!Left legstretch for30seconds.Goskating.Crab walkacross theroom.30 smallarmcircles.Run inplace for 1minute.Rideyourscooter.Rideyourbike.Hold a sitand reachfor 30seconds.20 situps.30secondwall sit.Toe touchhold for 2minutes.20squats.Playtag.15 rightleglunges.Go fora walk.Right legstretch for30seconds.Jump inplace for45seconds.15 leftleglunges.Playcatch.10Push-upsJumprope30 largearmcircles.20jumpingjacks.March inplace for 1minute. Getthose kneesup!Left legstretch for30seconds.Goskating.Crab walkacross theroom.30 smallarmcircles.Run inplace for 1minute.Rideyourscooter.Rideyourbike.Hold a sitand reachfor 30seconds.20 situps.30secondwall sit.Toe touchhold for 2minutes.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 squats.
  2. Play tag.
  3. 15 right leg lunges.
  4. Go for a walk.
  5. Right leg stretch for 30 seconds.
  6. Jump in place for 45 seconds.
  7. 15 left leg lunges.
  8. Play catch.
  9. 10 Push-ups
  10. Jump rope
  11. 30 large arm circles.
  12. 20 jumping jacks.
  13. March in place for 1 minute. Get those knees up!
  14. Left leg stretch for 30 seconds.
  15. Go skating.
  16. Crab walk across the room.
  17. 30 small arm circles.
  18. Run in place for 1 minute.
  19. Ride your scooter.
  20. Ride your bike.
  21. Hold a sit and reach for 30 seconds.
  22. 20 sit ups.
  23. 30 second wall sit.
  24. Toe touch hold for 2 minutes.