Right leg stretch for 30 seconds. 20 jumping jacks. Jump in place for 45 seconds. March in place for 1 minute. Get those knees up! Go skating. Jump rope Left leg stretch for 30 seconds. Play tag. Ride your bike. 15 left leg lunges. Toe touch hold for 2 minutes. Play catch. Run in place for 1 minute. 30 small arm circles. Go for a walk. 20 squats. 30 second wall sit. Hold a sit and reach for 30 seconds. 20 sit ups. Crab walk across the room. 30 large arm circles. 10 Push- ups Ride your scooter. 15 right leg lunges. Right leg stretch for 30 seconds. 20 jumping jacks. Jump in place for 45 seconds. March in place for 1 minute. Get those knees up! Go skating. Jump rope Left leg stretch for 30 seconds. Play tag. Ride your bike. 15 left leg lunges. Toe touch hold for 2 minutes. Play catch. Run in place for 1 minute. 30 small arm circles. Go for a walk. 20 squats. 30 second wall sit. Hold a sit and reach for 30 seconds. 20 sit ups. Crab walk across the room. 30 large arm circles. 10 Push- ups Ride your scooter. 15 right leg lunges.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Right leg stretch for 30 seconds.
20 jumping jacks.
Jump in place for 45 seconds.
March in place for 1 minute. Get those knees up!
Go skating.
Jump rope
Left leg stretch for 30 seconds.
Play tag.
Ride your bike.
15 left leg lunges.
Toe touch hold for 2 minutes.
Play catch.
Run in place for 1 minute.
30 small arm circles.
Go for a walk.
20 squats.
30 second wall sit.
Hold a sit and reach for 30 seconds.
20 sit ups.
Crab walk across the room.
30 large arm circles.
10 Push-ups
Ride your scooter.
15 right leg lunges.