20squats.30secondwall sit.30 smallarmcircles.Rideyourbike.Go fora walk.Hold a sitand reachfor 30seconds.Left legstretch for30seconds.15 leftleglunges.Crab walkacross theroom.March inplace for 1minute. Getthose kneesup!Run inplace for 1minute.15 rightleglunges.Playtag.Toe touchhold for 2minutes.20jumpingjacks.Rideyourscooter.JumpropeRight legstretch for30seconds.Jump inplace for45seconds.20 situps.Playcatch.10Push-upsGoskating.30 largearmcircles.20squats.30secondwall sit.30 smallarmcircles.Rideyourbike.Go fora walk.Hold a sitand reachfor 30seconds.Left legstretch for30seconds.15 leftleglunges.Crab walkacross theroom.March inplace for 1minute. Getthose kneesup!Run inplace for 1minute.15 rightleglunges.Playtag.Toe touchhold for 2minutes.20jumpingjacks.Rideyourscooter.JumpropeRight legstretch for30seconds.Jump inplace for45seconds.20 situps.Playcatch.10Push-upsGoskating.30 largearmcircles.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats.
  2. 30 second wall sit.
  3. 30 small arm circles.
  4. Ride your bike.
  5. Go for a walk.
  6. Hold a sit and reach for 30 seconds.
  7. Left leg stretch for 30 seconds.
  8. 15 left leg lunges.
  9. Crab walk across the room.
  10. March in place for 1 minute. Get those knees up!
  11. Run in place for 1 minute.
  12. 15 right leg lunges.
  13. Play tag.
  14. Toe touch hold for 2 minutes.
  15. 20 jumping jacks.
  16. Ride your scooter.
  17. Jump rope
  18. Right leg stretch for 30 seconds.
  19. Jump in place for 45 seconds.
  20. 20 sit ups.
  21. Play catch.
  22. 10 Push-ups
  23. Go skating.
  24. 30 large arm circles.