15 rightleglunges.10Push-upsPlaytag.Rideyourbike.Rideyourscooter.Go fora walk.Toe touchhold for 2minutes.March inplace for 1minute. Getthose kneesup!20jumpingjacks.Jumprope15 leftleglunges.Playcatch.20squats.30secondwall sit.Hold a sitand reachfor 30seconds.Crab walkacross theroom.30 smallarmcircles.Right legstretch for30seconds.30 largearmcircles.Run inplace for 1minute.20 situps.Jump inplace for45seconds.Goskating.Left legstretch for30seconds.15 rightleglunges.10Push-upsPlaytag.Rideyourbike.Rideyourscooter.Go fora walk.Toe touchhold for 2minutes.March inplace for 1minute. Getthose kneesup!20jumpingjacks.Jumprope15 leftleglunges.Playcatch.20squats.30secondwall sit.Hold a sitand reachfor 30seconds.Crab walkacross theroom.30 smallarmcircles.Right legstretch for30seconds.30 largearmcircles.Run inplace for 1minute.20 situps.Jump inplace for45seconds.Goskating.Left legstretch for30seconds.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 right leg lunges.
  2. 10 Push-ups
  3. Play tag.
  4. Ride your bike.
  5. Ride your scooter.
  6. Go for a walk.
  7. Toe touch hold for 2 minutes.
  8. March in place for 1 minute. Get those knees up!
  9. 20 jumping jacks.
  10. Jump rope
  11. 15 left leg lunges.
  12. Play catch.
  13. 20 squats.
  14. 30 second wall sit.
  15. Hold a sit and reach for 30 seconds.
  16. Crab walk across the room.
  17. 30 small arm circles.
  18. Right leg stretch for 30 seconds.
  19. 30 large arm circles.
  20. Run in place for 1 minute.
  21. 20 sit ups.
  22. Jump in place for 45 seconds.
  23. Go skating.
  24. Left leg stretch for 30 seconds.