Jump in place for 45 seconds. Toe touch hold for 2 minutes. Hold a sit and reach for 30 seconds. Jump rope March in place for 1 minute. Get those knees up! Go for a walk. 15 left leg lunges. Right leg stretch for 30 seconds. 10 Push- ups Run in place for 1 minute. 20 jumping jacks. Play tag. 20 squats. Play catch. 20 sit ups. Ride your bike. 30 second wall sit. Left leg stretch for 30 seconds. Crab walk across the room. 30 large arm circles. Ride your scooter. 15 right leg lunges. 30 small arm circles. Go skating. Jump in place for 45 seconds. Toe touch hold for 2 minutes. Hold a sit and reach for 30 seconds. Jump rope March in place for 1 minute. Get those knees up! Go for a walk. 15 left leg lunges. Right leg stretch for 30 seconds. 10 Push- ups Run in place for 1 minute. 20 jumping jacks. Play tag. 20 squats. Play catch. 20 sit ups. Ride your bike. 30 second wall sit. Left leg stretch for 30 seconds. Crab walk across the room. 30 large arm circles. Ride your scooter. 15 right leg lunges. 30 small arm circles. Go skating.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump in place for 45 seconds.
Toe touch hold for 2 minutes.
Hold a sit and reach for 30 seconds.
Jump rope
March in place for 1 minute. Get those knees up!
Go for a walk.
15 left leg lunges.
Right leg stretch for 30 seconds.
10 Push-ups
Run in place for 1 minute.
20 jumping jacks.
Play tag.
20 squats.
Play catch.
20 sit ups.
Ride your bike.
30 second wall sit.
Left leg stretch for 30 seconds.
Crab walk across the room.
30 large arm circles.
Ride your scooter.
15 right leg lunges.
30 small arm circles.
Go skating.