30secondwall sit.Run inplace for 1minute.Playtag.March inplace for 1minute. Getthose kneesup!Jump inplace for45seconds.15 leftleglunges.Left legstretch for30seconds.Rideyourscooter.Go fora walk.30 smallarmcircles.10Push-ups20jumpingjacks.15 rightleglunges.Jumprope30 largearmcircles.Toe touchhold for 2minutes.Goskating.Right legstretch for30seconds.Crab walkacross theroom.Playcatch.20 situps.Rideyourbike.Hold a sitand reachfor 30seconds.20squats.30secondwall sit.Run inplace for 1minute.Playtag.March inplace for 1minute. Getthose kneesup!Jump inplace for45seconds.15 leftleglunges.Left legstretch for30seconds.Rideyourscooter.Go fora walk.30 smallarmcircles.10Push-ups20jumpingjacks.15 rightleglunges.Jumprope30 largearmcircles.Toe touchhold for 2minutes.Goskating.Right legstretch for30seconds.Crab walkacross theroom.Playcatch.20 situps.Rideyourbike.Hold a sitand reachfor 30seconds.20squats.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit.
  2. Run in place for 1 minute.
  3. Play tag.
  4. March in place for 1 minute. Get those knees up!
  5. Jump in place for 45 seconds.
  6. 15 left leg lunges.
  7. Left leg stretch for 30 seconds.
  8. Ride your scooter.
  9. Go for a walk.
  10. 30 small arm circles.
  11. 10 Push-ups
  12. 20 jumping jacks.
  13. 15 right leg lunges.
  14. Jump rope
  15. 30 large arm circles.
  16. Toe touch hold for 2 minutes.
  17. Go skating.
  18. Right leg stretch for 30 seconds.
  19. Crab walk across the room.
  20. Play catch.
  21. 20 sit ups.
  22. Ride your bike.
  23. Hold a sit and reach for 30 seconds.
  24. 20 squats.