15 right leg lunges. 20 squats. 20 sit ups. 10 Push- ups Crab walk across the room. March in place for 1 minute. Get those knees up! 30 second wall sit. Jump in place for 45 seconds. 20 jumping jacks. Run in place for 1 minute. Ride your bike. Jump rope 15 left leg lunges. Hold a sit and reach for 30 seconds. Ride your scooter. Play tag. 30 small arm circles. Toe touch hold for 2 minutes. Play catch. Go for a walk. Left leg stretch for 30 seconds. Go skating. Right leg stretch for 30 seconds. 30 large arm circles. 15 right leg lunges. 20 squats. 20 sit ups. 10 Push- ups Crab walk across the room. March in place for 1 minute. Get those knees up! 30 second wall sit. Jump in place for 45 seconds. 20 jumping jacks. Run in place for 1 minute. Ride your bike. Jump rope 15 left leg lunges. Hold a sit and reach for 30 seconds. Ride your scooter. Play tag. 30 small arm circles. Toe touch hold for 2 minutes. Play catch. Go for a walk. Left leg stretch for 30 seconds. Go skating. Right leg stretch for 30 seconds. 30 large arm circles.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 right leg lunges.
20 squats.
20 sit ups.
10 Push-ups
Crab walk across the room.
March in place for 1 minute. Get those knees up!
30 second wall sit.
Jump in place for 45 seconds.
20 jumping jacks.
Run in place for 1 minute.
Ride your bike.
Jump rope
15 left leg lunges.
Hold a sit and reach for 30 seconds.
Ride your scooter.
Play tag.
30 small arm circles.
Toe touch hold for 2 minutes.
Play catch.
Go for a walk.
Left leg stretch for 30 seconds.
Go skating.
Right leg stretch for 30 seconds.
30 large arm circles.