Crab walkacross theroom.JumpropeRight legstretch for30seconds.Left legstretch for30seconds.Hold a sitand reachfor 30seconds.20squats.March inplace for 1minute. Getthose kneesup!30 largearmcircles.Goskating.Rideyourscooter.30 smallarmcircles.Run inplace for 1minute.15 leftleglunges.20jumpingjacks.Toe touchhold for 2minutes.Go fora walk.Jump inplace for45seconds.20 situps.Rideyourbike.15 rightleglunges.Playcatch.30secondwall sit.Playtag.10Push-upsCrab walkacross theroom.JumpropeRight legstretch for30seconds.Left legstretch for30seconds.Hold a sitand reachfor 30seconds.20squats.March inplace for 1minute. Getthose kneesup!30 largearmcircles.Goskating.Rideyourscooter.30 smallarmcircles.Run inplace for 1minute.15 leftleglunges.20jumpingjacks.Toe touchhold for 2minutes.Go fora walk.Jump inplace for45seconds.20 situps.Rideyourbike.15 rightleglunges.Playcatch.30secondwall sit.Playtag.10Push-ups

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk across the room.
  2. Jump rope
  3. Right leg stretch for 30 seconds.
  4. Left leg stretch for 30 seconds.
  5. Hold a sit and reach for 30 seconds.
  6. 20 squats.
  7. March in place for 1 minute. Get those knees up!
  8. 30 large arm circles.
  9. Go skating.
  10. Ride your scooter.
  11. 30 small arm circles.
  12. Run in place for 1 minute.
  13. 15 left leg lunges.
  14. 20 jumping jacks.
  15. Toe touch hold for 2 minutes.
  16. Go for a walk.
  17. Jump in place for 45 seconds.
  18. 20 sit ups.
  19. Ride your bike.
  20. 15 right leg lunges.
  21. Play catch.
  22. 30 second wall sit.
  23. Play tag.
  24. 10 Push-ups