30 smallarmcircles.Rideyourbike.JumpropeRideyourscooter.Crab walkacross theroom.15 rightleglunges.Run inplace for 1minute.Playcatch.20jumpingjacks.30secondwall sit.20 situps.Hold a sitand reachfor 30seconds.Playtag.15 leftleglunges.Goskating.Right legstretch for30seconds.Jump inplace for45seconds.10Push-upsLeft legstretch for30seconds.Go fora walk.30 largearmcircles.Toe touchhold for 2minutes.20squats.March inplace for 1minute. Getthose kneesup!30 smallarmcircles.Rideyourbike.JumpropeRideyourscooter.Crab walkacross theroom.15 rightleglunges.Run inplace for 1minute.Playcatch.20jumpingjacks.30secondwall sit.20 situps.Hold a sitand reachfor 30seconds.Playtag.15 leftleglunges.Goskating.Right legstretch for30seconds.Jump inplace for45seconds.10Push-upsLeft legstretch for30seconds.Go fora walk.30 largearmcircles.Toe touchhold for 2minutes.20squats.March inplace for 1minute. Getthose kneesup!

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 small arm circles.
  2. Ride your bike.
  3. Jump rope
  4. Ride your scooter.
  5. Crab walk across the room.
  6. 15 right leg lunges.
  7. Run in place for 1 minute.
  8. Play catch.
  9. 20 jumping jacks.
  10. 30 second wall sit.
  11. 20 sit ups.
  12. Hold a sit and reach for 30 seconds.
  13. Play tag.
  14. 15 left leg lunges.
  15. Go skating.
  16. Right leg stretch for 30 seconds.
  17. Jump in place for 45 seconds.
  18. 10 Push-ups
  19. Left leg stretch for 30 seconds.
  20. Go for a walk.
  21. 30 large arm circles.
  22. Toe touch hold for 2 minutes.
  23. 20 squats.
  24. March in place for 1 minute. Get those knees up!