15 left leg lunges. Go for a walk. Play catch. Left leg stretch for 30 seconds. Ride your scooter. Play tag. 30 large arm circles. Crab walk across the room. Right leg stretch for 30 seconds. Jump in place for 45 seconds. 20 jumping jacks. 20 squats. Jump rope 10 Push- ups 15 right leg lunges. Go skating. Hold a sit and reach for 30 seconds. Toe touch hold for 2 minutes. 30 second wall sit. March in place for 1 minute. Get those knees up! Ride your bike. Run in place for 1 minute. 20 sit ups. 30 small arm circles. 15 left leg lunges. Go for a walk. Play catch. Left leg stretch for 30 seconds. Ride your scooter. Play tag. 30 large arm circles. Crab walk across the room. Right leg stretch for 30 seconds. Jump in place for 45 seconds. 20 jumping jacks. 20 squats. Jump rope 10 Push- ups 15 right leg lunges. Go skating. Hold a sit and reach for 30 seconds. Toe touch hold for 2 minutes. 30 second wall sit. March in place for 1 minute. Get those knees up! Ride your bike. Run in place for 1 minute. 20 sit ups. 30 small arm circles.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 left leg lunges.
Go for a walk.
Play catch.
Left leg stretch for 30 seconds.
Ride your scooter.
Play tag.
30 large arm circles.
Crab walk across the room.
Right leg stretch for 30 seconds.
Jump in place for 45 seconds.
20 jumping jacks.
20 squats.
Jump rope
10 Push-ups
15 right leg lunges.
Go skating.
Hold a sit and reach for 30 seconds.
Toe touch hold for 2 minutes.
30 second wall sit.
March in place for 1 minute. Get those knees up!
Ride your bike.
Run in place for 1 minute.
20 sit ups.
30 small arm circles.