Rideyourbike.20squats.Playtag.Rideyourscooter.Playcatch.Hold a sitand reachfor 30seconds.30 smallarmcircles.March inplace for 1minute. Getthose kneesup!Left legstretch for30seconds.Crab walkacross theroom.Go fora walk.15 leftleglunges.Toe touchhold for 2minutes.Right legstretch for30seconds.20jumpingjacks.20 situps.15 rightleglunges.Goskating.Run inplace for 1minute.Jumprope30secondwall sit.10Push-upsJump inplace for45seconds.30 largearmcircles.Rideyourbike.20squats.Playtag.Rideyourscooter.Playcatch.Hold a sitand reachfor 30seconds.30 smallarmcircles.March inplace for 1minute. Getthose kneesup!Left legstretch for30seconds.Crab walkacross theroom.Go fora walk.15 leftleglunges.Toe touchhold for 2minutes.Right legstretch for30seconds.20jumpingjacks.20 situps.15 rightleglunges.Goskating.Run inplace for 1minute.Jumprope30secondwall sit.10Push-upsJump inplace for45seconds.30 largearmcircles.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride your bike.
  2. 20 squats.
  3. Play tag.
  4. Ride your scooter.
  5. Play catch.
  6. Hold a sit and reach for 30 seconds.
  7. 30 small arm circles.
  8. March in place for 1 minute. Get those knees up!
  9. Left leg stretch for 30 seconds.
  10. Crab walk across the room.
  11. Go for a walk.
  12. 15 left leg lunges.
  13. Toe touch hold for 2 minutes.
  14. Right leg stretch for 30 seconds.
  15. 20 jumping jacks.
  16. 20 sit ups.
  17. 15 right leg lunges.
  18. Go skating.
  19. Run in place for 1 minute.
  20. Jump rope
  21. 30 second wall sit.
  22. 10 Push-ups
  23. Jump in place for 45 seconds.
  24. 30 large arm circles.