March inplace for 1minute. Getthose kneesup!Toe touchhold for 2minutes.30secondwall sit.Jump inplace for45seconds.Playcatch.Rideyourbike.10Push-ups20squats.Goskating.Go fora walk.Run inplace for 1minute.20jumpingjacks.20 situps.Rideyourscooter.30 largearmcircles.Playtag.15 rightleglunges.Jumprope30 smallarmcircles.Hold a sitand reachfor 30seconds.Right legstretch for30seconds.Left legstretch for30seconds.Crab walkacross theroom.15 leftleglunges.March inplace for 1minute. Getthose kneesup!Toe touchhold for 2minutes.30secondwall sit.Jump inplace for45seconds.Playcatch.Rideyourbike.10Push-ups20squats.Goskating.Go fora walk.Run inplace for 1minute.20jumpingjacks.20 situps.Rideyourscooter.30 largearmcircles.Playtag.15 rightleglunges.Jumprope30 smallarmcircles.Hold a sitand reachfor 30seconds.Right legstretch for30seconds.Left legstretch for30seconds.Crab walkacross theroom.15 leftleglunges.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 1 minute. Get those knees up!
  2. Toe touch hold for 2 minutes.
  3. 30 second wall sit.
  4. Jump in place for 45 seconds.
  5. Play catch.
  6. Ride your bike.
  7. 10 Push-ups
  8. 20 squats.
  9. Go skating.
  10. Go for a walk.
  11. Run in place for 1 minute.
  12. 20 jumping jacks.
  13. 20 sit ups.
  14. Ride your scooter.
  15. 30 large arm circles.
  16. Play tag.
  17. 15 right leg lunges.
  18. Jump rope
  19. 30 small arm circles.
  20. Hold a sit and reach for 30 seconds.
  21. Right leg stretch for 30 seconds.
  22. Left leg stretch for 30 seconds.
  23. Crab walk across the room.
  24. 15 left leg lunges.