30 large arm circles. Jump rope Toe touch hold for 2 minutes. 20 sit ups. Run in place for 1 minute. 20 squats. Go for a walk. Left leg stretch for 30 seconds. Jump in place for 45 seconds. Ride your scooter. Play tag. Crab walk across the room. Hold a sit and reach for 30 seconds. Right leg stretch for 30 seconds. 30 second wall sit. 30 small arm circles. Play catch. 20 jumping jacks. 10 Push- ups Ride your bike. March in place for 1 minute. Get those knees up! 15 right leg lunges. 15 left leg lunges. Go skating. 30 large arm circles. Jump rope Toe touch hold for 2 minutes. 20 sit ups. Run in place for 1 minute. 20 squats. Go for a walk. Left leg stretch for 30 seconds. Jump in place for 45 seconds. Ride your scooter. Play tag. Crab walk across the room. Hold a sit and reach for 30 seconds. Right leg stretch for 30 seconds. 30 second wall sit. 30 small arm circles. Play catch. 20 jumping jacks. 10 Push- ups Ride your bike. March in place for 1 minute. Get those knees up! 15 right leg lunges. 15 left leg lunges. Go skating.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 large arm circles.
Jump rope
Toe touch hold for 2 minutes.
20 sit ups.
Run in place for 1 minute.
20 squats.
Go for a walk.
Left leg stretch for 30 seconds.
Jump in place for 45 seconds.
Ride your scooter.
Play tag.
Crab walk across the room.
Hold a sit and reach for 30 seconds.
Right leg stretch for 30 seconds.
30 second wall sit.
30 small arm circles.
Play catch.
20 jumping jacks.
10 Push-ups
Ride your bike.
March in place for 1 minute. Get those knees up!
15 right leg lunges.
15 left leg lunges.
Go skating.