20 squats. 30 second wall sit. 30 small arm circles. Ride your bike. Go for a walk. Hold a sit and reach for 30 seconds. Left leg stretch for 30 seconds. 15 left leg lunges. Crab walk across the room. March in place for 1 minute. Get those knees up! Run in place for 1 minute. 15 right leg lunges. Play tag. Toe touch hold for 2 minutes. 20 jumping jacks. Ride your scooter. Jump rope Right leg stretch for 30 seconds. Jump in place for 45 seconds. 20 sit ups. Play catch. 10 Push- ups Go skating. 30 large arm circles. 20 squats. 30 second wall sit. 30 small arm circles. Ride your bike. Go for a walk. Hold a sit and reach for 30 seconds. Left leg stretch for 30 seconds. 15 left leg lunges. Crab walk across the room. March in place for 1 minute. Get those knees up! Run in place for 1 minute. 15 right leg lunges. Play tag. Toe touch hold for 2 minutes. 20 jumping jacks. Ride your scooter. Jump rope Right leg stretch for 30 seconds. Jump in place for 45 seconds. 20 sit ups. Play catch. 10 Push- ups Go skating. 30 large arm circles.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 squats.
30 second wall sit.
30 small arm circles.
Ride your bike.
Go for a walk.
Hold a sit and reach for 30 seconds.
Left leg stretch for 30 seconds.
15 left leg lunges.
Crab walk across the room.
March in place for 1 minute. Get those knees up!
Run in place for 1 minute.
15 right leg lunges.
Play tag.
Toe touch hold for 2 minutes.
20 jumping jacks.
Ride your scooter.
Jump rope
Right leg stretch for 30 seconds.
Jump in place for 45 seconds.
20 sit ups.
Play catch.
10 Push-ups
Go skating.
30 large arm circles.