Go fora walk.Playcatch.Rideyourscooter.30secondwall sit.Run inplace for 1minute.20 situps.Left legstretch for30seconds.Right legstretch for30seconds.Hold a sitand reachfor 30seconds.Toe touchhold for 2minutes.Jumprope30 largearmcircles.15 rightleglunges.20squats.Rideyourbike.Jump inplace for45seconds.10Push-upsGoskating.30 smallarmcircles.March inplace for 1minute. Getthose kneesup!15 leftleglunges.Playtag.20jumpingjacks.Crab walkacross theroom.Go fora walk.Playcatch.Rideyourscooter.30secondwall sit.Run inplace for 1minute.20 situps.Left legstretch for30seconds.Right legstretch for30seconds.Hold a sitand reachfor 30seconds.Toe touchhold for 2minutes.Jumprope30 largearmcircles.15 rightleglunges.20squats.Rideyourbike.Jump inplace for45seconds.10Push-upsGoskating.30 smallarmcircles.March inplace for 1minute. Getthose kneesup!15 leftleglunges.Playtag.20jumpingjacks.Crab walkacross theroom.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk.
  2. Play catch.
  3. Ride your scooter.
  4. 30 second wall sit.
  5. Run in place for 1 minute.
  6. 20 sit ups.
  7. Left leg stretch for 30 seconds.
  8. Right leg stretch for 30 seconds.
  9. Hold a sit and reach for 30 seconds.
  10. Toe touch hold for 2 minutes.
  11. Jump rope
  12. 30 large arm circles.
  13. 15 right leg lunges.
  14. 20 squats.
  15. Ride your bike.
  16. Jump in place for 45 seconds.
  17. 10 Push-ups
  18. Go skating.
  19. 30 small arm circles.
  20. March in place for 1 minute. Get those knees up!
  21. 15 left leg lunges.
  22. Play tag.
  23. 20 jumping jacks.
  24. Crab walk across the room.