March in place for 1 minute. Get those knees up! Jump in place for 45 seconds. 15 right leg lunges. Left leg stretch for 30 seconds. 30 large arm circles. Run in place for 1 minute. Play catch. Go for a walk. Go skating. Crab walk across the room. Toe touch hold for 2 minutes. Ride your bike. 20 jumping jacks. Hold a sit and reach for 30 seconds. Jump rope 15 left leg lunges. Play tag. 20 sit ups. 30 small arm circles. Right leg stretch for 30 seconds. 30 second wall sit. 20 squats. 10 Push- ups Ride your scooter. March in place for 1 minute. Get those knees up! Jump in place for 45 seconds. 15 right leg lunges. Left leg stretch for 30 seconds. 30 large arm circles. Run in place for 1 minute. Play catch. Go for a walk. Go skating. Crab walk across the room. Toe touch hold for 2 minutes. Ride your bike. 20 jumping jacks. Hold a sit and reach for 30 seconds. Jump rope 15 left leg lunges. Play tag. 20 sit ups. 30 small arm circles. Right leg stretch for 30 seconds. 30 second wall sit. 20 squats. 10 Push- ups Ride your scooter.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
March in place for 1 minute. Get those knees up!
Jump in place for 45 seconds.
15 right leg lunges.
Left leg stretch for 30 seconds.
30 large arm circles.
Run in place for 1 minute.
Play catch.
Go for a walk.
Go skating.
Crab walk across the room.
Toe touch hold for 2 minutes.
Ride your bike.
20 jumping jacks.
Hold a sit and reach for 30 seconds.
Jump rope
15 left leg lunges.
Play tag.
20 sit ups.
30 small arm circles.
Right leg stretch for 30 seconds.
30 second wall sit.
20 squats.
10 Push-ups
Ride your scooter.