30 smallarmcircles.Rideyourbike.Right legstretch for30seconds.Left legstretch for30seconds.Playtag.Goskating.Run inplace for 1minute.30 largearmcircles.March inplace for 1minute. Getthose kneesup!Go fora walk.15 leftleglunges.Hold a sitand reachfor 30seconds.15 rightleglunges.Crab walkacross theroom.20 situps.20squats.Toe touchhold for 2minutes.Jump inplace for45seconds.Rideyourscooter.20jumpingjacks.Playcatch.30secondwall sit.Jumprope10Push-ups30 smallarmcircles.Rideyourbike.Right legstretch for30seconds.Left legstretch for30seconds.Playtag.Goskating.Run inplace for 1minute.30 largearmcircles.March inplace for 1minute. Getthose kneesup!Go fora walk.15 leftleglunges.Hold a sitand reachfor 30seconds.15 rightleglunges.Crab walkacross theroom.20 situps.20squats.Toe touchhold for 2minutes.Jump inplace for45seconds.Rideyourscooter.20jumpingjacks.Playcatch.30secondwall sit.Jumprope10Push-ups

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 small arm circles.
  2. Ride your bike.
  3. Right leg stretch for 30 seconds.
  4. Left leg stretch for 30 seconds.
  5. Play tag.
  6. Go skating.
  7. Run in place for 1 minute.
  8. 30 large arm circles.
  9. March in place for 1 minute. Get those knees up!
  10. Go for a walk.
  11. 15 left leg lunges.
  12. Hold a sit and reach for 30 seconds.
  13. 15 right leg lunges.
  14. Crab walk across the room.
  15. 20 sit ups.
  16. 20 squats.
  17. Toe touch hold for 2 minutes.
  18. Jump in place for 45 seconds.
  19. Ride your scooter.
  20. 20 jumping jacks.
  21. Play catch.
  22. 30 second wall sit.
  23. Jump rope
  24. 10 Push-ups