Jump inplace for45seconds.20jumpingjacks.Toe touchhold for 2minutes.Goskating.30 smallarmcircles.Playcatch.20 situps.30 largearmcircles.15 rightleglunges.Run inplace for 1minute.30secondwall sit.Crab walkacross theroom.20squats.Hold a sitand reachfor 30seconds.15 leftleglunges.JumpropeRight legstretch for30seconds.Rideyourscooter.March inplace for 1minute. Getthose kneesup!Go fora walk.10Push-upsPlaytag.Left legstretch for30seconds.Rideyourbike.Jump inplace for45seconds.20jumpingjacks.Toe touchhold for 2minutes.Goskating.30 smallarmcircles.Playcatch.20 situps.30 largearmcircles.15 rightleglunges.Run inplace for 1minute.30secondwall sit.Crab walkacross theroom.20squats.Hold a sitand reachfor 30seconds.15 leftleglunges.JumpropeRight legstretch for30seconds.Rideyourscooter.March inplace for 1minute. Getthose kneesup!Go fora walk.10Push-upsPlaytag.Left legstretch for30seconds.Rideyourbike.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump in place for 45 seconds.
  2. 20 jumping jacks.
  3. Toe touch hold for 2 minutes.
  4. Go skating.
  5. 30 small arm circles.
  6. Play catch.
  7. 20 sit ups.
  8. 30 large arm circles.
  9. 15 right leg lunges.
  10. Run in place for 1 minute.
  11. 30 second wall sit.
  12. Crab walk across the room.
  13. 20 squats.
  14. Hold a sit and reach for 30 seconds.
  15. 15 left leg lunges.
  16. Jump rope
  17. Right leg stretch for 30 seconds.
  18. Ride your scooter.
  19. March in place for 1 minute. Get those knees up!
  20. Go for a walk.
  21. 10 Push-ups
  22. Play tag.
  23. Left leg stretch for 30 seconds.
  24. Ride your bike.