20 jumping jacks. Jump in place for 45 seconds. Hold a sit and reach for 30 seconds. Play tag. Toe touch hold for 2 minutes. March in place for 1 minute. Get those knees up! Ride your scooter. Play catch. Jump rope Go skating. 20 sit ups. 30 second wall sit. 15 left leg lunges. 15 right leg lunges. Crab walk across the room. 10 Push- ups Run in place for 1 minute. Right leg stretch for 30 seconds. 30 small arm circles. 30 large arm circles. Left leg stretch for 30 seconds. 20 squats. Go for a walk. Ride your bike. 20 jumping jacks. Jump in place for 45 seconds. Hold a sit and reach for 30 seconds. Play tag. Toe touch hold for 2 minutes. March in place for 1 minute. Get those knees up! Ride your scooter. Play catch. Jump rope Go skating. 20 sit ups. 30 second wall sit. 15 left leg lunges. 15 right leg lunges. Crab walk across the room. 10 Push- ups Run in place for 1 minute. Right leg stretch for 30 seconds. 30 small arm circles. 30 large arm circles. Left leg stretch for 30 seconds. 20 squats. Go for a walk. Ride your bike.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 jumping jacks.
Jump in place for 45 seconds.
Hold a sit and reach for 30 seconds.
Play tag.
Toe touch hold for 2 minutes.
March in place for 1 minute. Get those knees up!
Ride your scooter.
Play catch.
Jump rope
Go skating.
20 sit ups.
30 second wall sit.
15 left leg lunges.
15 right leg lunges.
Crab walk across the room.
10 Push-ups
Run in place for 1 minute.
Right leg stretch for 30 seconds.
30 small arm circles.
30 large arm circles.
Left leg stretch for 30 seconds.
20 squats.
Go for a walk.
Ride your bike.