Hold a sitand reachfor 30seconds.20squats.30 largearmcircles.Right legstretch for30seconds.20jumpingjacks.March inplace for 1minute. Getthose kneesup!20 situps.15 rightleglunges.Crab walkacross theroom.Run inplace for 1minute.15 leftleglunges.Rideyourbike.Left legstretch for30seconds.Jump inplace for45seconds.30 smallarmcircles.Playtag.Rideyourscooter.Go fora walk.30secondwall sit.Toe touchhold for 2minutes.Goskating.JumpropePlaycatch.10Push-upsHold a sitand reachfor 30seconds.20squats.30 largearmcircles.Right legstretch for30seconds.20jumpingjacks.March inplace for 1minute. Getthose kneesup!20 situps.15 rightleglunges.Crab walkacross theroom.Run inplace for 1minute.15 leftleglunges.Rideyourbike.Left legstretch for30seconds.Jump inplace for45seconds.30 smallarmcircles.Playtag.Rideyourscooter.Go fora walk.30secondwall sit.Toe touchhold for 2minutes.Goskating.JumpropePlaycatch.10Push-ups

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a sit and reach for 30 seconds.
  2. 20 squats.
  3. 30 large arm circles.
  4. Right leg stretch for 30 seconds.
  5. 20 jumping jacks.
  6. March in place for 1 minute. Get those knees up!
  7. 20 sit ups.
  8. 15 right leg lunges.
  9. Crab walk across the room.
  10. Run in place for 1 minute.
  11. 15 left leg lunges.
  12. Ride your bike.
  13. Left leg stretch for 30 seconds.
  14. Jump in place for 45 seconds.
  15. 30 small arm circles.
  16. Play tag.
  17. Ride your scooter.
  18. Go for a walk.
  19. 30 second wall sit.
  20. Toe touch hold for 2 minutes.
  21. Go skating.
  22. Jump rope
  23. Play catch.
  24. 10 Push-ups