Jump inplace for45seconds.Toe touchhold for 2minutes.Hold a sitand reachfor 30seconds.JumpropeMarch inplace for 1minute. Getthose kneesup!Go fora walk.15 leftleglunges.Right legstretch for30seconds.10Push-upsRun inplace for 1minute.20jumpingjacks.Playtag.20squats.Playcatch.20 situps.Rideyourbike.30secondwall sit.Left legstretch for30seconds.Crab walkacross theroom.30 largearmcircles.Rideyourscooter.15 rightleglunges.30 smallarmcircles.Goskating.Jump inplace for45seconds.Toe touchhold for 2minutes.Hold a sitand reachfor 30seconds.JumpropeMarch inplace for 1minute. Getthose kneesup!Go fora walk.15 leftleglunges.Right legstretch for30seconds.10Push-upsRun inplace for 1minute.20jumpingjacks.Playtag.20squats.Playcatch.20 situps.Rideyourbike.30secondwall sit.Left legstretch for30seconds.Crab walkacross theroom.30 largearmcircles.Rideyourscooter.15 rightleglunges.30 smallarmcircles.Goskating.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jump in place for 45 seconds.
  2. Toe touch hold for 2 minutes.
  3. Hold a sit and reach for 30 seconds.
  4. Jump rope
  5. March in place for 1 minute. Get those knees up!
  6. Go for a walk.
  7. 15 left leg lunges.
  8. Right leg stretch for 30 seconds.
  9. 10 Push-ups
  10. Run in place for 1 minute.
  11. 20 jumping jacks.
  12. Play tag.
  13. 20 squats.
  14. Play catch.
  15. 20 sit ups.
  16. Ride your bike.
  17. 30 second wall sit.
  18. Left leg stretch for 30 seconds.
  19. Crab walk across the room.
  20. 30 large arm circles.
  21. Ride your scooter.
  22. 15 right leg lunges.
  23. 30 small arm circles.
  24. Go skating.