Playcatch.Go fora walk.15 rightleglunges.10Push-ups20jumpingjacks.30 smallarmcircles.Goskating.Crab walkacross theroom.Hold a sitand reachfor 30seconds.Toe touchhold for 2minutes.Rideyourscooter.15 leftleglunges.Rideyourbike.20squats.JumpropeRun inplace for 1minute.Jump inplace for45seconds.30secondwall sit.March inplace for 1minute. Getthose kneesup!Right legstretch for30seconds.20 situps.30 largearmcircles.Left legstretch for30seconds.Playtag.Playcatch.Go fora walk.15 rightleglunges.10Push-ups20jumpingjacks.30 smallarmcircles.Goskating.Crab walkacross theroom.Hold a sitand reachfor 30seconds.Toe touchhold for 2minutes.Rideyourscooter.15 leftleglunges.Rideyourbike.20squats.JumpropeRun inplace for 1minute.Jump inplace for45seconds.30secondwall sit.March inplace for 1minute. Getthose kneesup!Right legstretch for30seconds.20 situps.30 largearmcircles.Left legstretch for30seconds.Playtag.

Winter Break Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch.
  2. Go for a walk.
  3. 15 right leg lunges.
  4. 10 Push-ups
  5. 20 jumping jacks.
  6. 30 small arm circles.
  7. Go skating.
  8. Crab walk across the room.
  9. Hold a sit and reach for 30 seconds.
  10. Toe touch hold for 2 minutes.
  11. Ride your scooter.
  12. 15 left leg lunges.
  13. Ride your bike.
  14. 20 squats.
  15. Jump rope
  16. Run in place for 1 minute.
  17. Jump in place for 45 seconds.
  18. 30 second wall sit.
  19. March in place for 1 minute. Get those knees up!
  20. Right leg stretch for 30 seconds.
  21. 20 sit ups.
  22. 30 large arm circles.
  23. Left leg stretch for 30 seconds.
  24. Play tag.