DosomethingspontaneousTakinga napBakingExercisingGoingfor awalkGo fora driveListeningto musicDancingTry anewhobbyCookingStretchingJournalingWatchamovieReadingEatinghealthySingingChallengenegativethinkingLearnsomethingnewMeditateEstablisha routineSleepingDoingsomethingcraftyMake ato-do-listPlan avacationRelaxingHelpingsomeoneDosomethingspontaneousTakinga napBakingExercisingGoingfor awalkGo fora driveListeningto musicDancingTry anewhobbyCookingStretchingJournalingWatchamovieReadingEatinghealthySingingChallengenegativethinkingLearnsomethingnewMeditateEstablisha routineSleepingDoingsomethingcraftyMake ato-do-listPlan avacationRelaxingHelpingsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something spontaneous
  2. Taking a nap
  3. Baking
  4. Exercising
  5. Going for a walk
  6. Go for a drive
  7. Listening to music
  8. Dancing
  9. Try a new hobby
  10. Cooking
  11. Stretching
  12. Journaling
  13. Watch a movie
  14. Reading
  15. Eating healthy
  16. Singing
  17. Challenge negative thinking
  18. Learn something new
  19. Meditate
  20. Establish a routine
  21. Sleeping
  22. Doing something crafty
  23. Make a to-do-list
  24. Plan a vacation
  25. Relaxing
  26. Helping someone