High knees (ten seconds) Ten crunches Two squats Warrior pose (30 seconds) Tree pose (45 seconds) Plank (30 seconds) Downward dog pose (30 seconds) Five lunges Tree pose (30 seconds) Jog in place (30 seconds) Child's pose (30 seconds) Five squats Ten backward arm circles Ten lunges Seven squats Five sit ups Warrior pose (45 seconds) Ten squats Ten jumping jacks Ten forward arm circles Plank (15 seconds) Child's pose (60 seconds) Five jumping jacks Downward dog pose (45 seconds) High knees (ten seconds) Ten crunches Two squats Warrior pose (30 seconds) Tree pose (45 seconds) Plank (30 seconds) Downward dog pose (30 seconds) Five lunges Tree pose (30 seconds) Jog in place (30 seconds) Child's pose (30 seconds) Five squats Ten backward arm circles Ten lunges Seven squats Five sit ups Warrior pose (45 seconds) Ten squats Ten jumping jacks Ten forward arm circles Plank (15 seconds) Child's pose (60 seconds) Five jumping jacks Downward dog pose (45 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High knees
(ten seconds)
Ten crunches
Two squats
Warrior pose (30 seconds)
Tree pose (45 seconds)
Plank (30 seconds)
Downward dog pose (30 seconds)
Five lunges
Tree pose (30 seconds)
Jog in place (30 seconds)
Child's pose (30 seconds)
Five squats
Ten backward arm circles
Ten lunges
Seven squats
Five sit ups
Warrior pose (45 seconds)
Ten squats
Ten jumping jacks
Ten forward arm circles
Plank (15 seconds)
Child's pose (60 seconds)
Five jumping jacks
Downward dog pose (45 seconds)