Tree pose (45 seconds) Jog in place (30 seconds) Ten forward arm circles Warrior pose (30 seconds) Five lunges Five sit ups Plank (15 seconds) Ten jumping jacks Two squats Child's pose (60 seconds) Ten lunges Ten crunches Five squats Seven squats Warrior pose (45 seconds) Plank (30 seconds) Five jumping jacks Ten backward arm circles Ten squats Tree pose (30 seconds) Downward dog pose (45 seconds) Downward dog pose (30 seconds) Child's pose (30 seconds) High knees (ten seconds) Tree pose (45 seconds) Jog in place (30 seconds) Ten forward arm circles Warrior pose (30 seconds) Five lunges Five sit ups Plank (15 seconds) Ten jumping jacks Two squats Child's pose (60 seconds) Ten lunges Ten crunches Five squats Seven squats Warrior pose (45 seconds) Plank (30 seconds) Five jumping jacks Ten backward arm circles Ten squats Tree pose (30 seconds) Downward dog pose (45 seconds) Downward dog pose (30 seconds) Child's pose (30 seconds) High knees (ten seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tree pose (45 seconds)
Jog in place (30 seconds)
Ten forward arm circles
Warrior pose (30 seconds)
Five lunges
Five sit ups
Plank (15 seconds)
Ten jumping jacks
Two squats
Child's pose (60 seconds)
Ten lunges
Ten crunches
Five squats
Seven squats
Warrior pose (45 seconds)
Plank (30 seconds)
Five jumping jacks
Ten backward arm circles
Ten squats
Tree pose (30 seconds)
Downward dog pose (45 seconds)
Downward dog pose (30 seconds)
Child's pose (30 seconds)
High knees
(ten seconds)