Ten forward arm circles Plank (30 seconds) Five squats Ten lunges Child's pose (60 seconds) Tree pose (45 seconds) Child's pose (30 seconds) Ten backward arm circles Downward dog pose (45 seconds) High knees (ten seconds) Warrior pose (30 seconds) Five jumping jacks Seven squats Two squats Ten jumping jacks Warrior pose (45 seconds) Ten crunches Five lunges Tree pose (30 seconds) Ten squats Jog in place (30 seconds) Downward dog pose (30 seconds) Plank (15 seconds) Five sit ups Ten forward arm circles Plank (30 seconds) Five squats Ten lunges Child's pose (60 seconds) Tree pose (45 seconds) Child's pose (30 seconds) Ten backward arm circles Downward dog pose (45 seconds) High knees (ten seconds) Warrior pose (30 seconds) Five jumping jacks Seven squats Two squats Ten jumping jacks Warrior pose (45 seconds) Ten crunches Five lunges Tree pose (30 seconds) Ten squats Jog in place (30 seconds) Downward dog pose (30 seconds) Plank (15 seconds) Five sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ten forward arm circles
Plank (30 seconds)
Five squats
Ten lunges
Child's pose (60 seconds)
Tree pose (45 seconds)
Child's pose (30 seconds)
Ten backward arm circles
Downward dog pose (45 seconds)
High knees
(ten seconds)
Warrior pose (30 seconds)
Five jumping jacks
Seven squats
Two squats
Ten jumping jacks
Warrior pose (45 seconds)
Ten crunches
Five lunges
Tree pose (30 seconds)
Ten squats
Jog in place (30 seconds)
Downward dog pose (30 seconds)
Plank (15 seconds)
Five sit ups