Child's pose (60 seconds) Ten jumping jacks Downward dog pose (30 seconds) Plank (30 seconds) Jog in place (30 seconds) Tree pose (45 seconds) Plank (15 seconds) Downward dog pose (45 seconds) Ten squats Warrior pose (45 seconds) Ten crunches Five sit ups Five lunges Seven squats Ten lunges High knees (ten seconds) Two squats Warrior pose (30 seconds) Tree pose (30 seconds) Five jumping jacks Ten forward arm circles Child's pose (30 seconds) Five squats Ten backward arm circles Child's pose (60 seconds) Ten jumping jacks Downward dog pose (30 seconds) Plank (30 seconds) Jog in place (30 seconds) Tree pose (45 seconds) Plank (15 seconds) Downward dog pose (45 seconds) Ten squats Warrior pose (45 seconds) Ten crunches Five sit ups Five lunges Seven squats Ten lunges High knees (ten seconds) Two squats Warrior pose (30 seconds) Tree pose (30 seconds) Five jumping jacks Ten forward arm circles Child's pose (30 seconds) Five squats Ten backward arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Child's pose (60 seconds)
Ten jumping jacks
Downward dog pose (30 seconds)
Plank (30 seconds)
Jog in place (30 seconds)
Tree pose (45 seconds)
Plank (15 seconds)
Downward dog pose (45 seconds)
Ten squats
Warrior pose (45 seconds)
Ten crunches
Five sit ups
Five lunges
Seven squats
Ten lunges
High knees
(ten seconds)
Two squats
Warrior pose (30 seconds)
Tree pose (30 seconds)
Five jumping jacks
Ten forward arm circles
Child's pose (30 seconds)
Five squats
Ten backward arm circles