Ten forward arm circles Ten jumping jacks Plank (15 seconds) Five squats Warrior pose (30 seconds) Child's pose (60 seconds) Plank (30 seconds) Tree pose (30 seconds) Seven squats Ten backward arm circles Child's pose (30 seconds) Five jumping jacks Tree pose (45 seconds) Five lunges Downward dog pose (45 seconds) Ten lunges Jog in place (30 seconds) High knees (ten seconds) Five sit ups Ten crunches Two squats Downward dog pose (30 seconds) Ten squats Warrior pose (45 seconds) Ten forward arm circles Ten jumping jacks Plank (15 seconds) Five squats Warrior pose (30 seconds) Child's pose (60 seconds) Plank (30 seconds) Tree pose (30 seconds) Seven squats Ten backward arm circles Child's pose (30 seconds) Five jumping jacks Tree pose (45 seconds) Five lunges Downward dog pose (45 seconds) Ten lunges Jog in place (30 seconds) High knees (ten seconds) Five sit ups Ten crunches Two squats Downward dog pose (30 seconds) Ten squats Warrior pose (45 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ten forward arm circles
Ten jumping jacks
Plank (15 seconds)
Five squats
Warrior pose (30 seconds)
Child's pose (60 seconds)
Plank (30 seconds)
Tree pose (30 seconds)
Seven squats
Ten backward arm circles
Child's pose (30 seconds)
Five jumping jacks
Tree pose (45 seconds)
Five lunges
Downward dog pose (45 seconds)
Ten lunges
Jog in place (30 seconds)
High knees
(ten seconds)
Five sit ups
Ten crunches
Two squats
Downward dog pose (30 seconds)
Ten squats
Warrior pose (45 seconds)