Child's pose (60 seconds) Ten lunges Tree pose (30 seconds) Ten squats Downward dog pose (45 seconds) Warrior pose (30 seconds) Downward dog pose (30 seconds) Five jumping jacks Jog in place (30 seconds) Five squats Seven squats High knees (ten seconds) Five sit ups Plank (15 seconds) Two squats Tree pose (45 seconds) Ten backward arm circles Ten forward arm circles Plank (30 seconds) Ten crunches Five lunges Child's pose (30 seconds) Warrior pose (45 seconds) Ten jumping jacks Child's pose (60 seconds) Ten lunges Tree pose (30 seconds) Ten squats Downward dog pose (45 seconds) Warrior pose (30 seconds) Downward dog pose (30 seconds) Five jumping jacks Jog in place (30 seconds) Five squats Seven squats High knees (ten seconds) Five sit ups Plank (15 seconds) Two squats Tree pose (45 seconds) Ten backward arm circles Ten forward arm circles Plank (30 seconds) Ten crunches Five lunges Child's pose (30 seconds) Warrior pose (45 seconds) Ten jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Child's pose (60 seconds)
Ten lunges
Tree pose (30 seconds)
Ten squats
Downward dog pose (45 seconds)
Warrior pose (30 seconds)
Downward dog pose (30 seconds)
Five jumping jacks
Jog in place (30 seconds)
Five squats
Seven squats
High knees
(ten seconds)
Five sit ups
Plank (15 seconds)
Two squats
Tree pose (45 seconds)
Ten backward arm circles
Ten forward arm circles
Plank (30 seconds)
Ten crunches
Five lunges
Child's pose (30 seconds)
Warrior pose (45 seconds)
Ten jumping jacks