Tree pose (45 seconds) Warrior pose (30 seconds) Ten jumping jacks Plank (30 seconds) Ten crunches Five sit ups Ten squats Warrior pose (45 seconds) Downward dog pose (45 seconds) High knees (ten seconds) Seven squats Ten lunges Downward dog pose (30 seconds) Jog in place (30 seconds) Child's pose (30 seconds) Ten forward arm circles Five squats Tree pose (30 seconds) Ten backward arm circles Plank (15 seconds) Five jumping jacks Five lunges Two squats Child's pose (60 seconds) Tree pose (45 seconds) Warrior pose (30 seconds) Ten jumping jacks Plank (30 seconds) Ten crunches Five sit ups Ten squats Warrior pose (45 seconds) Downward dog pose (45 seconds) High knees (ten seconds) Seven squats Ten lunges Downward dog pose (30 seconds) Jog in place (30 seconds) Child's pose (30 seconds) Ten forward arm circles Five squats Tree pose (30 seconds) Ten backward arm circles Plank (15 seconds) Five jumping jacks Five lunges Two squats Child's pose (60 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tree pose (45 seconds)
Warrior pose (30 seconds)
Ten jumping jacks
Plank (30 seconds)
Ten crunches
Five sit ups
Ten squats
Warrior pose (45 seconds)
Downward dog pose (45 seconds)
High knees
(ten seconds)
Seven squats
Ten lunges
Downward dog pose (30 seconds)
Jog in place (30 seconds)
Child's pose (30 seconds)
Ten forward arm circles
Five squats
Tree pose (30 seconds)
Ten backward arm circles
Plank (15 seconds)
Five jumping jacks
Five lunges
Two squats
Child's pose (60 seconds)