Child's pose (60 seconds) Ten backward arm circles Five lunges Child's pose (30 seconds) Tree pose (45 seconds) Five jumping jacks Downward dog pose (45 seconds) Ten squats Two squats Downward dog pose (30 seconds) Five sit ups Warrior pose (30 seconds) Plank (30 seconds) Tree pose (30 seconds) Ten lunges Seven squats Jog in place (30 seconds) Plank (15 seconds) Ten jumping jacks High knees (ten seconds) Ten forward arm circles Five squats Warrior pose (45 seconds) Ten crunches Child's pose (60 seconds) Ten backward arm circles Five lunges Child's pose (30 seconds) Tree pose (45 seconds) Five jumping jacks Downward dog pose (45 seconds) Ten squats Two squats Downward dog pose (30 seconds) Five sit ups Warrior pose (30 seconds) Plank (30 seconds) Tree pose (30 seconds) Ten lunges Seven squats Jog in place (30 seconds) Plank (15 seconds) Ten jumping jacks High knees (ten seconds) Ten forward arm circles Five squats Warrior pose (45 seconds) Ten crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Child's pose (60 seconds)
Ten backward arm circles
Five lunges
Child's pose (30 seconds)
Tree pose (45 seconds)
Five jumping jacks
Downward dog pose (45 seconds)
Ten squats
Two squats
Downward dog pose (30 seconds)
Five sit ups
Warrior pose (30 seconds)
Plank (30 seconds)
Tree pose (30 seconds)
Ten lunges
Seven squats
Jog in place (30 seconds)
Plank (15 seconds)
Ten jumping jacks
High knees
(ten seconds)
Ten forward arm circles
Five squats
Warrior pose (45 seconds)
Ten crunches