Tree pose (45 seconds) Ten crunches Jog in place (30 seconds) Five sit ups Five lunges Five squats Plank (15 seconds) Downward dog pose (45 seconds) Ten jumping jacks Ten backward arm circles Warrior pose (45 seconds) Child's pose (60 seconds) Five jumping jacks Warrior pose (30 seconds) Child's pose (30 seconds) Downward dog pose (30 seconds) High knees (ten seconds) Seven squats Plank (30 seconds) Two squats Ten forward arm circles Ten lunges Ten squats Tree pose (30 seconds) Tree pose (45 seconds) Ten crunches Jog in place (30 seconds) Five sit ups Five lunges Five squats Plank (15 seconds) Downward dog pose (45 seconds) Ten jumping jacks Ten backward arm circles Warrior pose (45 seconds) Child's pose (60 seconds) Five jumping jacks Warrior pose (30 seconds) Child's pose (30 seconds) Downward dog pose (30 seconds) High knees (ten seconds) Seven squats Plank (30 seconds) Two squats Ten forward arm circles Ten lunges Ten squats Tree pose (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tree pose (45 seconds)
Ten crunches
Jog in place (30 seconds)
Five sit ups
Five lunges
Five squats
Plank (15 seconds)
Downward dog pose (45 seconds)
Ten jumping jacks
Ten backward arm circles
Warrior pose (45 seconds)
Child's pose (60 seconds)
Five jumping jacks
Warrior pose (30 seconds)
Child's pose (30 seconds)
Downward dog pose (30 seconds)
High knees
(ten seconds)
Seven squats
Plank (30 seconds)
Two squats
Ten forward arm circles
Ten lunges
Ten squats
Tree pose (30 seconds)