Downward dog pose (30 seconds) Five lunges Warrior pose (30 seconds) Child's pose (60 seconds) Seven squats Jog in place (30 seconds) Ten jumping jacks Five squats Ten forward arm circles Tree pose (45 seconds) Five jumping jacks Ten backward arm circles Tree pose (30 seconds) Warrior pose (45 seconds) Downward dog pose (45 seconds) Ten squats Five sit ups Ten lunges Ten crunches Child's pose (30 seconds) Plank (15 seconds) Two squats High knees (ten seconds) Plank (30 seconds) Downward dog pose (30 seconds) Five lunges Warrior pose (30 seconds) Child's pose (60 seconds) Seven squats Jog in place (30 seconds) Ten jumping jacks Five squats Ten forward arm circles Tree pose (45 seconds) Five jumping jacks Ten backward arm circles Tree pose (30 seconds) Warrior pose (45 seconds) Downward dog pose (45 seconds) Ten squats Five sit ups Ten lunges Ten crunches Child's pose (30 seconds) Plank (15 seconds) Two squats High knees (ten seconds) Plank (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Downward dog pose (30 seconds)
Five lunges
Warrior pose (30 seconds)
Child's pose (60 seconds)
Seven squats
Jog in place (30 seconds)
Ten jumping jacks
Five squats
Ten forward arm circles
Tree pose (45 seconds)
Five jumping jacks
Ten backward arm circles
Tree pose (30 seconds)
Warrior pose (45 seconds)
Downward dog pose (45 seconds)
Ten squats
Five sit ups
Ten lunges
Ten crunches
Child's pose (30 seconds)
Plank (15 seconds)
Two squats
High knees
(ten seconds)
Plank (30 seconds)