Ten forward arm circles Warrior pose (30 seconds) Child's pose (60 seconds) Ten backward arm circles Five sit ups Plank (30 seconds) Five jumping jacks Ten crunches Downward dog pose (30 seconds) Ten jumping jacks Downward dog pose (45 seconds) Five squats Tree pose (30 seconds) Warrior pose (45 seconds) Ten squats Ten lunges Plank (15 seconds) Tree pose (45 seconds) Seven squats High knees (ten seconds) Jog in place (30 seconds) Five lunges Two squats Child's pose (30 seconds) Ten forward arm circles Warrior pose (30 seconds) Child's pose (60 seconds) Ten backward arm circles Five sit ups Plank (30 seconds) Five jumping jacks Ten crunches Downward dog pose (30 seconds) Ten jumping jacks Downward dog pose (45 seconds) Five squats Tree pose (30 seconds) Warrior pose (45 seconds) Ten squats Ten lunges Plank (15 seconds) Tree pose (45 seconds) Seven squats High knees (ten seconds) Jog in place (30 seconds) Five lunges Two squats Child's pose (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ten forward arm circles
Warrior pose (30 seconds)
Child's pose (60 seconds)
Ten backward arm circles
Five sit ups
Plank (30 seconds)
Five jumping jacks
Ten crunches
Downward dog pose (30 seconds)
Ten jumping jacks
Downward dog pose (45 seconds)
Five squats
Tree pose (30 seconds)
Warrior pose (45 seconds)
Ten squats
Ten lunges
Plank (15 seconds)
Tree pose (45 seconds)
Seven squats
High knees
(ten seconds)
Jog in place (30 seconds)
Five lunges
Two squats
Child's pose (30 seconds)