Seven squats Two squats Ten backward arm circles Downward dog pose (45 seconds) Warrior pose (30 seconds) Ten crunches Five jumping jacks Five squats Tree pose (45 seconds) Ten lunges Tree pose (30 seconds) Child's pose (30 seconds) Ten squats Ten forward arm circles Jog in place (30 seconds) Five sit ups Ten jumping jacks Five lunges Downward dog pose (30 seconds) Plank (30 seconds) Child's pose (60 seconds) Warrior pose (45 seconds) Plank (15 seconds) High knees (ten seconds) Seven squats Two squats Ten backward arm circles Downward dog pose (45 seconds) Warrior pose (30 seconds) Ten crunches Five jumping jacks Five squats Tree pose (45 seconds) Ten lunges Tree pose (30 seconds) Child's pose (30 seconds) Ten squats Ten forward arm circles Jog in place (30 seconds) Five sit ups Ten jumping jacks Five lunges Downward dog pose (30 seconds) Plank (30 seconds) Child's pose (60 seconds) Warrior pose (45 seconds) Plank (15 seconds) High knees (ten seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Seven squats
Two squats
Ten backward arm circles
Downward dog pose (45 seconds)
Warrior pose (30 seconds)
Ten crunches
Five jumping jacks
Five squats
Tree pose (45 seconds)
Ten lunges
Tree pose (30 seconds)
Child's pose (30 seconds)
Ten squats
Ten forward arm circles
Jog in place (30 seconds)
Five sit ups
Ten jumping jacks
Five lunges
Downward dog pose (30 seconds)
Plank (30 seconds)
Child's pose (60 seconds)
Warrior pose (45 seconds)
Plank (15 seconds)
High knees
(ten seconds)