Five lunges Ten forward arm circles Warrior pose (45 seconds) Child's pose (60 seconds) Ten crunches Jog in place (30 seconds) Ten jumping jacks Five squats Plank (15 seconds) Ten lunges Ten backward arm circles Plank (30 seconds) High knees (ten seconds) Five jumping jacks Downward dog pose (45 seconds) Two squats Seven squats Tree pose (30 seconds) Ten squats Warrior pose (30 seconds) Five sit ups Downward dog pose (30 seconds) Child's pose (30 seconds) Tree pose (45 seconds) Five lunges Ten forward arm circles Warrior pose (45 seconds) Child's pose (60 seconds) Ten crunches Jog in place (30 seconds) Ten jumping jacks Five squats Plank (15 seconds) Ten lunges Ten backward arm circles Plank (30 seconds) High knees (ten seconds) Five jumping jacks Downward dog pose (45 seconds) Two squats Seven squats Tree pose (30 seconds) Ten squats Warrior pose (30 seconds) Five sit ups Downward dog pose (30 seconds) Child's pose (30 seconds) Tree pose (45 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Five lunges
Ten forward arm circles
Warrior pose (45 seconds)
Child's pose (60 seconds)
Ten crunches
Jog in place (30 seconds)
Ten jumping jacks
Five squats
Plank (15 seconds)
Ten lunges
Ten backward arm circles
Plank (30 seconds)
High knees
(ten seconds)
Five jumping jacks
Downward dog pose (45 seconds)
Two squats
Seven squats
Tree pose (30 seconds)
Ten squats
Warrior pose (30 seconds)
Five sit ups
Downward dog pose (30 seconds)
Child's pose (30 seconds)
Tree pose (45 seconds)