drinksometeadeclutteryourspacego fora walkcraftreconnectwith anold friendtake awarmbathwatch arandomtalk (TED)make aquotelistread ashortnoveltake abreakdoyogacelebratesmallachievementsbuyyourselfflowershelpsomeonedancemeditatetake anap (15-20 mins)eatsomethingchocolateycook foryourselfhug alovedonelisten tocalmingmusickeep ajournalstretchmassagedrinksometeadeclutteryourspacego fora walkcraftreconnectwith anold friendtake awarmbathwatch arandomtalk (TED)make aquotelistread ashortnoveltake abreakdoyogacelebratesmallachievementsbuyyourselfflowershelpsomeonedancemeditatetake anap (15-20 mins)eatsomethingchocolateycook foryourselfhug alovedonelisten tocalmingmusickeep ajournalstretchmassage

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink some tea
  2. declutter your space
  3. go for a walk
  4. craft
  5. reconnect with an old friend
  6. take a warm bath
  7. watch a random talk (TED)
  8. make a quote list
  9. read a short novel
  10. take a break
  11. do yoga
  12. celebrate small achievements
  13. buy yourself flowers
  14. help someone
  15. dance
  16. meditate
  17. take a nap (15-20 mins)
  18. eat something chocolatey
  19. cook for yourself
  20. hug a loved one
  21. listen to calming music
  22. keep a journal
  23. stretch
  24. massage