take anap (15-20 mins)make aquotelisttake awarmbathcelebratesmallachievementshug alovedonereconnectwith anold friendstretchbuyyourselfflowersgo fora walkmassagehelpsomeoneeatsomethingchocolateywatch arandomtalk (TED)cook foryourselfdoyogatake abreakdancekeep ajournalcraftmeditatelisten tocalmingmusicdeclutteryourspacedrinksometearead ashortnoveltake anap (15-20 mins)make aquotelisttake awarmbathcelebratesmallachievementshug alovedonereconnectwith anold friendstretchbuyyourselfflowersgo fora walkmassagehelpsomeoneeatsomethingchocolateywatch arandomtalk (TED)cook foryourselfdoyogatake abreakdancekeep ajournalcraftmeditatelisten tocalmingmusicdeclutteryourspacedrinksometearead ashortnovel

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap (15-20 mins)
  2. make a quote list
  3. take a warm bath
  4. celebrate small achievements
  5. hug a loved one
  6. reconnect with an old friend
  7. stretch
  8. buy yourself flowers
  9. go for a walk
  10. massage
  11. help someone
  12. eat something chocolatey
  13. watch a random talk (TED)
  14. cook for yourself
  15. do yoga
  16. take a break
  17. dance
  18. keep a journal
  19. craft
  20. meditate
  21. listen to calming music
  22. declutter your space
  23. drink some tea
  24. read a short novel