reconnectwith anold friendstretchmeditatecook foryourselfdeclutteryourspacemake aquotelisthelpsomeonego fora walkdrinksometeadoyogabuyyourselfflowersmassagewatch arandomtalk (TED)take awarmbathcelebratesmallachievementsdancetake abreakkeep ajournaltake anap (15-20 mins)listen tocalmingmusiccraftread ashortnovelhug alovedoneeatsomethingchocolateyreconnectwith anold friendstretchmeditatecook foryourselfdeclutteryourspacemake aquotelisthelpsomeonego fora walkdrinksometeadoyogabuyyourselfflowersmassagewatch arandomtalk (TED)take awarmbathcelebratesmallachievementsdancetake abreakkeep ajournaltake anap (15-20 mins)listen tocalmingmusiccraftread ashortnovelhug alovedoneeatsomethingchocolatey

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reconnect with an old friend
  2. stretch
  3. meditate
  4. cook for yourself
  5. declutter your space
  6. make a quote list
  7. help someone
  8. go for a walk
  9. drink some tea
  10. do yoga
  11. buy yourself flowers
  12. massage
  13. watch a random talk (TED)
  14. take a warm bath
  15. celebrate small achievements
  16. dance
  17. take a break
  18. keep a journal
  19. take a nap (15-20 mins)
  20. listen to calming music
  21. craft
  22. read a short novel
  23. hug a loved one
  24. eat something chocolatey