take abreakcook foryourselfeatsomethingchocolateystretchreconnectwith anold friendtake anap (15-20 mins)dancemassagecraftwatch arandomtalk (TED)drinksometeacelebratesmallachievementsdoyogalisten tocalmingmusicbuyyourselfflowershelpsomeonemeditatemake aquotelisttake awarmbathgo fora walkkeep ajournaldeclutteryourspaceread ashortnovelhug alovedonetake abreakcook foryourselfeatsomethingchocolateystretchreconnectwith anold friendtake anap (15-20 mins)dancemassagecraftwatch arandomtalk (TED)drinksometeacelebratesmallachievementsdoyogalisten tocalmingmusicbuyyourselfflowershelpsomeonemeditatemake aquotelisttake awarmbathgo fora walkkeep ajournaldeclutteryourspaceread ashortnovelhug alovedone

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. cook for yourself
  3. eat something chocolatey
  4. stretch
  5. reconnect with an old friend
  6. take a nap (15-20 mins)
  7. dance
  8. massage
  9. craft
  10. watch a random talk (TED)
  11. drink some tea
  12. celebrate small achievements
  13. do yoga
  14. listen to calming music
  15. buy yourself flowers
  16. help someone
  17. meditate
  18. make a quote list
  19. take a warm bath
  20. go for a walk
  21. keep a journal
  22. declutter your space
  23. read a short novel
  24. hug a loved one