watch arandomtalk (TED)celebratesmallachievementskeep ajournaldancedrinksometeahelpsomeonedeclutteryourspacecook foryourselftake awarmbathcraftmake aquotelistgo fora walklisten tocalmingmusicmeditatetake abreakreconnectwith anold friendread ashortnovelstretcheatsomethingchocolateymassagedoyogatake anap (15-20 mins)hug alovedonebuyyourselfflowerswatch arandomtalk (TED)celebratesmallachievementskeep ajournaldancedrinksometeahelpsomeonedeclutteryourspacecook foryourselftake awarmbathcraftmake aquotelistgo fora walklisten tocalmingmusicmeditatetake abreakreconnectwith anold friendread ashortnovelstretcheatsomethingchocolateymassagedoyogatake anap (15-20 mins)hug alovedonebuyyourselfflowers

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a random talk (TED)
  2. celebrate small achievements
  3. keep a journal
  4. dance
  5. drink some tea
  6. help someone
  7. declutter your space
  8. cook for yourself
  9. take a warm bath
  10. craft
  11. make a quote list
  12. go for a walk
  13. listen to calming music
  14. meditate
  15. take a break
  16. reconnect with an old friend
  17. read a short novel
  18. stretch
  19. eat something chocolatey
  20. massage
  21. do yoga
  22. take a nap (15-20 mins)
  23. hug a loved one
  24. buy yourself flowers