PauseandreflectMakeartworkSitoutsideEathealthyAsk forhelpEyecontactGratitudeTrysomethingnewSleepSingGo ona walkAnimalsDresswarmlyWatchthesunsetDosomethingkindJoin agroupHappyHolidays!ThanksomeoneSmileTalk withsomeone10deepbreathsWalkawayListento afriendListentomusicPauseandreflectMakeartworkSitoutsideEathealthyAsk forhelpEyecontactGratitudeTrysomethingnewSleepSingGo ona walkAnimalsDresswarmlyWatchthesunsetDosomethingkindJoin agroupHappyHolidays!ThanksomeoneSmileTalk withsomeone10deepbreathsWalkawayListento afriendListentomusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause and reflect
  2. Make artwork
  3. Sit outside
  4. Eat healthy
  5. Ask for help
  6. Eye contact
  7. Gratitude
  8. Try something new
  9. Sleep
  10. Sing
  11. Go on a walk
  12. Animals
  13. Dress warmly
  14. Watch the sunset
  15. Do something kind
  16. Join a group
  17. Happy Holidays!
  18. Thank someone
  19. Smile
  20. Talk with someone
  21. 10 deep breaths
  22. Walk away
  23. Listen to a friend
  24. Listen to music