Listento afriendSitoutsideMakeartworkTrysomethingnewWatchthesunsetHappyHolidays!SleepPauseandreflectThanksomeoneWalkawayGo ona walkAsk forhelpSingEyecontactSmileListentomusicEathealthyGratitudeTalk withsomeoneDresswarmly10deepbreathsJoin agroupAnimalsDosomethingkindListento afriendSitoutsideMakeartworkTrysomethingnewWatchthesunsetHappyHolidays!SleepPauseandreflectThanksomeoneWalkawayGo ona walkAsk forhelpSingEyecontactSmileListentomusicEathealthyGratitudeTalk withsomeoneDresswarmly10deepbreathsJoin agroupAnimalsDosomethingkind

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a friend
  2. Sit outside
  3. Make artwork
  4. Try something new
  5. Watch the sunset
  6. Happy Holidays!
  7. Sleep
  8. Pause and reflect
  9. Thank someone
  10. Walk away
  11. Go on a walk
  12. Ask for help
  13. Sing
  14. Eye contact
  15. Smile
  16. Listen to music
  17. Eat healthy
  18. Gratitude
  19. Talk with someone
  20. Dress warmly
  21. 10 deep breaths
  22. Join a group
  23. Animals
  24. Do something kind