Go ona walk10deepbreathsMakeartworkWalkawaySingEyecontactWatchthesunsetThanksomeoneTrysomethingnewSleepHappyHolidays!Ask forhelpListentomusicAnimalsSmileListento afriendTalk withsomeoneEathealthyDresswarmlyJoin agroupGratitudeSitoutsidePauseandreflectDosomethingkindGo ona walk10deepbreathsMakeartworkWalkawaySingEyecontactWatchthesunsetThanksomeoneTrysomethingnewSleepHappyHolidays!Ask forhelpListentomusicAnimalsSmileListento afriendTalk withsomeoneEathealthyDresswarmlyJoin agroupGratitudeSitoutsidePauseandreflectDosomethingkind

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. 10 deep breaths
  3. Make artwork
  4. Walk away
  5. Sing
  6. Eye contact
  7. Watch the sunset
  8. Thank someone
  9. Try something new
  10. Sleep
  11. Happy Holidays!
  12. Ask for help
  13. Listen to music
  14. Animals
  15. Smile
  16. Listen to a friend
  17. Talk with someone
  18. Eat healthy
  19. Dress warmly
  20. Join a group
  21. Gratitude
  22. Sit outside
  23. Pause and reflect
  24. Do something kind