Drink 8Glasses ofWater inOne DayWatch anysportingeventPlay orWorkOutside for30 MinutesBring awaterbottle toschoolJumpRope for10MinutesNo screentime for aday100Sit-upsAsk 10people howtheir day isgoingEat Healthysnacksevery dayfor a weekPracticeBeingMindfulRun 50laps ina weekFloss yourTeethTwice in aDaySay ThankYou to 10differentpeopleNo sugardrinks fora week50JumpingJacks100Push-upsBrushyour teeth3 times ina dayIdentify 5positiveparts ofyour dayReadinstead ofwatchingTvPlayanySport30minutesof cardioEatbreakfastevery dayfor a weekNo Candyor Sugarfor a week50SquatsDrink 8Glasses ofWater inOne DayWatch anysportingeventPlay orWorkOutside for30 MinutesBring awaterbottle toschoolJumpRope for10MinutesNo screentime for aday100Sit-upsAsk 10people howtheir day isgoingEat Healthysnacksevery dayfor a weekPracticeBeingMindfulRun 50laps ina weekFloss yourTeethTwice in aDaySay ThankYou to 10differentpeopleNo sugardrinks fora week50JumpingJacks100Push-upsBrushyour teeth3 times ina dayIdentify 5positiveparts ofyour dayReadinstead ofwatchingTvPlayanySport30minutesof cardioEatbreakfastevery dayfor a weekNo Candyor Sugarfor a week50Squats

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Glasses of Water in One Day
  2. Watch any sporting event
  3. Play or Work Outside for 30 Minutes
  4. Bring a water bottle to school
  5. Jump Rope for 10 Minutes
  6. No screen time for a day
  7. 100 Sit-ups
  8. Ask 10 people how their day is going
  9. Eat Healthy snacks every day for a week
  10. Practice Being Mindful
  11. Run 50 laps in a week
  12. Floss your Teeth Twice in a Day
  13. Say Thank You to 10 different people
  14. No sugar drinks for a week
  15. 50 Jumping Jacks
  16. 100 Push-ups
  17. Brush your teeth 3 times in a day
  18. Identify 5 positive parts of your day
  19. Read instead of watching Tv
  20. Play any Sport
  21. 30 minutes of cardio
  22. Eat breakfast every day for a week
  23. No Candy or Sugar for a week
  24. 50 Squats