Drink 8Glasses ofWater inOne Day30minutesof cardioEatbreakfastevery dayfor a week50Squats100Push-upsIdentify 5positiveparts ofyour daySay ThankYou to 10differentpeople100Sit-upsNo Candyor Sugarfor a weekReadinstead ofwatchingTv50JumpingJacksBring awaterbottle toschoolBrushyour teeth3 times ina dayFloss yourTeethTwice in aDayWatch anysportingeventPlayanySportPracticeBeingMindfulNo sugardrinks fora weekJumpRope for10MinutesNo screentime for adayRun 50laps ina weekPlay orWorkOutside for30 MinutesAsk 10people howtheir day isgoingEat Healthysnacksevery dayfor a weekDrink 8Glasses ofWater inOne Day30minutesof cardioEatbreakfastevery dayfor a week50Squats100Push-upsIdentify 5positiveparts ofyour daySay ThankYou to 10differentpeople100Sit-upsNo Candyor Sugarfor a weekReadinstead ofwatchingTv50JumpingJacksBring awaterbottle toschoolBrushyour teeth3 times ina dayFloss yourTeethTwice in aDayWatch anysportingeventPlayanySportPracticeBeingMindfulNo sugardrinks fora weekJumpRope for10MinutesNo screentime for adayRun 50laps ina weekPlay orWorkOutside for30 MinutesAsk 10people howtheir day isgoingEat Healthysnacksevery dayfor a week

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Glasses of Water in One Day
  2. 30 minutes of cardio
  3. Eat breakfast every day for a week
  4. 50 Squats
  5. 100 Push-ups
  6. Identify 5 positive parts of your day
  7. Say Thank You to 10 different people
  8. 100 Sit-ups
  9. No Candy or Sugar for a week
  10. Read instead of watching Tv
  11. 50 Jumping Jacks
  12. Bring a water bottle to school
  13. Brush your teeth 3 times in a day
  14. Floss your Teeth Twice in a Day
  15. Watch any sporting event
  16. Play any Sport
  17. Practice Being Mindful
  18. No sugar drinks for a week
  19. Jump Rope for 10 Minutes
  20. No screen time for a day
  21. Run 50 laps in a week
  22. Play or Work Outside for 30 Minutes
  23. Ask 10 people how their day is going
  24. Eat Healthy snacks every day for a week