Identify 5positiveparts ofyour dayWatch anysportingeventNo sugardrinks fora week50JumpingJacks30minutesof cardioNo screentime for adayPracticeBeingMindfulPlayanySportDrink 8Glasses ofWater inOne DayJumpRope for10MinutesSay ThankYou to 10differentpeoplePlay orWorkOutside for30 MinutesNo Candyor Sugarfor a weekEat Healthysnacksevery dayfor a weekRun 50laps ina week50SquatsAsk 10people howtheir day isgoing100Sit-upsBring awaterbottle toschoolFloss yourTeethTwice in aDayBrushyour teeth3 times ina day100Push-upsEatbreakfastevery dayfor a weekReadinstead ofwatchingTvIdentify 5positiveparts ofyour dayWatch anysportingeventNo sugardrinks fora week50JumpingJacks30minutesof cardioNo screentime for adayPracticeBeingMindfulPlayanySportDrink 8Glasses ofWater inOne DayJumpRope for10MinutesSay ThankYou to 10differentpeoplePlay orWorkOutside for30 MinutesNo Candyor Sugarfor a weekEat Healthysnacksevery dayfor a weekRun 50laps ina week50SquatsAsk 10people howtheir day isgoing100Sit-upsBring awaterbottle toschoolFloss yourTeethTwice in aDayBrushyour teeth3 times ina day100Push-upsEatbreakfastevery dayfor a weekReadinstead ofwatchingTv

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 5 positive parts of your day
  2. Watch any sporting event
  3. No sugar drinks for a week
  4. 50 Jumping Jacks
  5. 30 minutes of cardio
  6. No screen time for a day
  7. Practice Being Mindful
  8. Play any Sport
  9. Drink 8 Glasses of Water in One Day
  10. Jump Rope for 10 Minutes
  11. Say Thank You to 10 different people
  12. Play or Work Outside for 30 Minutes
  13. No Candy or Sugar for a week
  14. Eat Healthy snacks every day for a week
  15. Run 50 laps in a week
  16. 50 Squats
  17. Ask 10 people how their day is going
  18. 100 Sit-ups
  19. Bring a water bottle to school
  20. Floss your Teeth Twice in a Day
  21. Brush your teeth 3 times in a day
  22. 100 Push-ups
  23. Eat breakfast every day for a week
  24. Read instead of watching Tv