50SquatsWatch anysportingeventNo Candyor Sugarfor a weekPracticeBeingMindfulSay ThankYou to 10differentpeoplePlay orWorkOutside for30 MinutesDrink 8Glasses ofWater inOne DayPlayanySportBrushyour teeth3 times ina dayNo screentime for aday100Push-upsFloss yourTeethTwice in aDay50JumpingJacksNo sugardrinks fora week30minutesof cardioEatbreakfastevery dayfor a week100Sit-upsReadinstead ofwatchingTvAsk 10people howtheir day isgoingEat Healthysnacksevery dayfor a weekBring awaterbottle toschoolRun 50laps ina weekIdentify 5positiveparts ofyour dayJumpRope for10Minutes50SquatsWatch anysportingeventNo Candyor Sugarfor a weekPracticeBeingMindfulSay ThankYou to 10differentpeoplePlay orWorkOutside for30 MinutesDrink 8Glasses ofWater inOne DayPlayanySportBrushyour teeth3 times ina dayNo screentime for aday100Push-upsFloss yourTeethTwice in aDay50JumpingJacksNo sugardrinks fora week30minutesof cardioEatbreakfastevery dayfor a week100Sit-upsReadinstead ofwatchingTvAsk 10people howtheir day isgoingEat Healthysnacksevery dayfor a weekBring awaterbottle toschoolRun 50laps ina weekIdentify 5positiveparts ofyour dayJumpRope for10Minutes

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squats
  2. Watch any sporting event
  3. No Candy or Sugar for a week
  4. Practice Being Mindful
  5. Say Thank You to 10 different people
  6. Play or Work Outside for 30 Minutes
  7. Drink 8 Glasses of Water in One Day
  8. Play any Sport
  9. Brush your teeth 3 times in a day
  10. No screen time for a day
  11. 100 Push-ups
  12. Floss your Teeth Twice in a Day
  13. 50 Jumping Jacks
  14. No sugar drinks for a week
  15. 30 minutes of cardio
  16. Eat breakfast every day for a week
  17. 100 Sit-ups
  18. Read instead of watching Tv
  19. Ask 10 people how their day is going
  20. Eat Healthy snacks every day for a week
  21. Bring a water bottle to school
  22. Run 50 laps in a week
  23. Identify 5 positive parts of your day
  24. Jump Rope for 10 Minutes