Bring awaterbottle toschool100Push-upsFloss yourTeethTwice in aDayPlay orWorkOutside for30 Minutes100Sit-upsAsk 10people howtheir day isgoingRun 50laps ina weekIdentify 5positiveparts ofyour dayPracticeBeingMindfulEatbreakfastevery dayfor a weekPlayanySport50JumpingJacksNo Candyor Sugarfor a week30minutesof cardioNo screentime for adayReadinstead ofwatchingTvWatch anysportingeventJumpRope for10MinutesSay ThankYou to 10differentpeopleEat Healthysnacksevery dayfor a weekNo sugardrinks fora weekDrink 8Glasses ofWater inOne DayBrushyour teeth3 times ina day50SquatsBring awaterbottle toschool100Push-upsFloss yourTeethTwice in aDayPlay orWorkOutside for30 Minutes100Sit-upsAsk 10people howtheir day isgoingRun 50laps ina weekIdentify 5positiveparts ofyour dayPracticeBeingMindfulEatbreakfastevery dayfor a weekPlayanySport50JumpingJacksNo Candyor Sugarfor a week30minutesof cardioNo screentime for adayReadinstead ofwatchingTvWatch anysportingeventJumpRope for10MinutesSay ThankYou to 10differentpeopleEat Healthysnacksevery dayfor a weekNo sugardrinks fora weekDrink 8Glasses ofWater inOne DayBrushyour teeth3 times ina day50Squats

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a water bottle to school
  2. 100 Push-ups
  3. Floss your Teeth Twice in a Day
  4. Play or Work Outside for 30 Minutes
  5. 100 Sit-ups
  6. Ask 10 people how their day is going
  7. Run 50 laps in a week
  8. Identify 5 positive parts of your day
  9. Practice Being Mindful
  10. Eat breakfast every day for a week
  11. Play any Sport
  12. 50 Jumping Jacks
  13. No Candy or Sugar for a week
  14. 30 minutes of cardio
  15. No screen time for a day
  16. Read instead of watching Tv
  17. Watch any sporting event
  18. Jump Rope for 10 Minutes
  19. Say Thank You to 10 different people
  20. Eat Healthy snacks every day for a week
  21. No sugar drinks for a week
  22. Drink 8 Glasses of Water in One Day
  23. Brush your teeth 3 times in a day
  24. 50 Squats