100Push-upsRun 50laps ina weekPlay orWorkOutside for30 MinutesReadinstead ofwatchingTvPlayanySportBrushyour teeth3 times ina dayIdentify 5positiveparts ofyour dayEatbreakfastevery dayfor a week30minutesof cardioNo sugardrinks fora weekNo Candyor Sugarfor a weekDrink 8Glasses ofWater inOne Day50JumpingJacksNo screentime for aday50SquatsSay ThankYou to 10differentpeopleEat Healthysnacksevery dayfor a weekWatch anysportingeventBring awaterbottle toschoolPracticeBeingMindfulJumpRope for10MinutesAsk 10people howtheir day isgoing100Sit-upsFloss yourTeethTwice in aDay100Push-upsRun 50laps ina weekPlay orWorkOutside for30 MinutesReadinstead ofwatchingTvPlayanySportBrushyour teeth3 times ina dayIdentify 5positiveparts ofyour dayEatbreakfastevery dayfor a week30minutesof cardioNo sugardrinks fora weekNo Candyor Sugarfor a weekDrink 8Glasses ofWater inOne Day50JumpingJacksNo screentime for aday50SquatsSay ThankYou to 10differentpeopleEat Healthysnacksevery dayfor a weekWatch anysportingeventBring awaterbottle toschoolPracticeBeingMindfulJumpRope for10MinutesAsk 10people howtheir day isgoing100Sit-upsFloss yourTeethTwice in aDay

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Push-ups
  2. Run 50 laps in a week
  3. Play or Work Outside for 30 Minutes
  4. Read instead of watching Tv
  5. Play any Sport
  6. Brush your teeth 3 times in a day
  7. Identify 5 positive parts of your day
  8. Eat breakfast every day for a week
  9. 30 minutes of cardio
  10. No sugar drinks for a week
  11. No Candy or Sugar for a week
  12. Drink 8 Glasses of Water in One Day
  13. 50 Jumping Jacks
  14. No screen time for a day
  15. 50 Squats
  16. Say Thank You to 10 different people
  17. Eat Healthy snacks every day for a week
  18. Watch any sporting event
  19. Bring a water bottle to school
  20. Practice Being Mindful
  21. Jump Rope for 10 Minutes
  22. Ask 10 people how their day is going
  23. 100 Sit-ups
  24. Floss your Teeth Twice in a Day