50SquatsPlayanySportBring awaterbottle toschoolPracticeBeingMindfulBrushyour teeth3 times ina dayEat Healthysnacksevery dayfor a weekSay ThankYou to 10differentpeople30minutesof cardioNo Candyor Sugarfor a week100Push-upsEatbreakfastevery dayfor a weekPlay orWorkOutside for30 MinutesJumpRope for10MinutesWatch anysportingeventAsk 10people howtheir day isgoingRun 50laps ina weekNo screentime for aday100Sit-upsReadinstead ofwatchingTvFloss yourTeethTwice in aDayIdentify 5positiveparts ofyour dayNo sugardrinks fora weekDrink 8Glasses ofWater inOne Day50JumpingJacks50SquatsPlayanySportBring awaterbottle toschoolPracticeBeingMindfulBrushyour teeth3 times ina dayEat Healthysnacksevery dayfor a weekSay ThankYou to 10differentpeople30minutesof cardioNo Candyor Sugarfor a week100Push-upsEatbreakfastevery dayfor a weekPlay orWorkOutside for30 MinutesJumpRope for10MinutesWatch anysportingeventAsk 10people howtheir day isgoingRun 50laps ina weekNo screentime for aday100Sit-upsReadinstead ofwatchingTvFloss yourTeethTwice in aDayIdentify 5positiveparts ofyour dayNo sugardrinks fora weekDrink 8Glasses ofWater inOne Day50JumpingJacks

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squats
  2. Play any Sport
  3. Bring a water bottle to school
  4. Practice Being Mindful
  5. Brush your teeth 3 times in a day
  6. Eat Healthy snacks every day for a week
  7. Say Thank You to 10 different people
  8. 30 minutes of cardio
  9. No Candy or Sugar for a week
  10. 100 Push-ups
  11. Eat breakfast every day for a week
  12. Play or Work Outside for 30 Minutes
  13. Jump Rope for 10 Minutes
  14. Watch any sporting event
  15. Ask 10 people how their day is going
  16. Run 50 laps in a week
  17. No screen time for a day
  18. 100 Sit-ups
  19. Read instead of watching Tv
  20. Floss your Teeth Twice in a Day
  21. Identify 5 positive parts of your day
  22. No sugar drinks for a week
  23. Drink 8 Glasses of Water in One Day
  24. 50 Jumping Jacks