30minutesof cardioIdentify 5positiveparts ofyour dayNo Candyor Sugarfor a weekSay ThankYou to 10differentpeopleAsk 10people howtheir day isgoingPracticeBeingMindful50JumpingJacksEatbreakfastevery dayfor a week100Push-upsPlay orWorkOutside for30 Minutes100Sit-upsReadinstead ofwatchingTvBring awaterbottle toschoolEat Healthysnacksevery dayfor a weekBrushyour teeth3 times ina day50SquatsPlayanySportJumpRope for10MinutesNo screentime for adayFloss yourTeethTwice in aDayWatch anysportingeventNo sugardrinks fora weekRun 50laps ina weekDrink 8Glasses ofWater inOne Day30minutesof cardioIdentify 5positiveparts ofyour dayNo Candyor Sugarfor a weekSay ThankYou to 10differentpeopleAsk 10people howtheir day isgoingPracticeBeingMindful50JumpingJacksEatbreakfastevery dayfor a week100Push-upsPlay orWorkOutside for30 Minutes100Sit-upsReadinstead ofwatchingTvBring awaterbottle toschoolEat Healthysnacksevery dayfor a weekBrushyour teeth3 times ina day50SquatsPlayanySportJumpRope for10MinutesNo screentime for adayFloss yourTeethTwice in aDayWatch anysportingeventNo sugardrinks fora weekRun 50laps ina weekDrink 8Glasses ofWater inOne Day

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of cardio
  2. Identify 5 positive parts of your day
  3. No Candy or Sugar for a week
  4. Say Thank You to 10 different people
  5. Ask 10 people how their day is going
  6. Practice Being Mindful
  7. 50 Jumping Jacks
  8. Eat breakfast every day for a week
  9. 100 Push-ups
  10. Play or Work Outside for 30 Minutes
  11. 100 Sit-ups
  12. Read instead of watching Tv
  13. Bring a water bottle to school
  14. Eat Healthy snacks every day for a week
  15. Brush your teeth 3 times in a day
  16. 50 Squats
  17. Play any Sport
  18. Jump Rope for 10 Minutes
  19. No screen time for a day
  20. Floss your Teeth Twice in a Day
  21. Watch any sporting event
  22. No sugar drinks for a week
  23. Run 50 laps in a week
  24. Drink 8 Glasses of Water in One Day