PracticeBeingMindfulNo Candyor Sugarfor a weekWatch anysportingeventReadinstead ofwatchingTvJumpRope for10Minutes50SquatsAsk 10people howtheir day isgoingFloss yourTeethTwice in aDayBring awaterbottle toschool30minutesof cardioNo screentime for adaySay ThankYou to 10differentpeopleRun 50laps ina weekIdentify 5positiveparts ofyour day100Sit-upsBrushyour teeth3 times ina dayNo sugardrinks fora weekEat Healthysnacksevery dayfor a weekPlayanySportPlay orWorkOutside for30 MinutesEatbreakfastevery dayfor a week100Push-ups50JumpingJacksDrink 8Glasses ofWater inOne DayPracticeBeingMindfulNo Candyor Sugarfor a weekWatch anysportingeventReadinstead ofwatchingTvJumpRope for10Minutes50SquatsAsk 10people howtheir day isgoingFloss yourTeethTwice in aDayBring awaterbottle toschool30minutesof cardioNo screentime for adaySay ThankYou to 10differentpeopleRun 50laps ina weekIdentify 5positiveparts ofyour day100Sit-upsBrushyour teeth3 times ina dayNo sugardrinks fora weekEat Healthysnacksevery dayfor a weekPlayanySportPlay orWorkOutside for30 MinutesEatbreakfastevery dayfor a week100Push-ups50JumpingJacksDrink 8Glasses ofWater inOne Day

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Being Mindful
  2. No Candy or Sugar for a week
  3. Watch any sporting event
  4. Read instead of watching Tv
  5. Jump Rope for 10 Minutes
  6. 50 Squats
  7. Ask 10 people how their day is going
  8. Floss your Teeth Twice in a Day
  9. Bring a water bottle to school
  10. 30 minutes of cardio
  11. No screen time for a day
  12. Say Thank You to 10 different people
  13. Run 50 laps in a week
  14. Identify 5 positive parts of your day
  15. 100 Sit-ups
  16. Brush your teeth 3 times in a day
  17. No sugar drinks for a week
  18. Eat Healthy snacks every day for a week
  19. Play any Sport
  20. Play or Work Outside for 30 Minutes
  21. Eat breakfast every day for a week
  22. 100 Push-ups
  23. 50 Jumping Jacks
  24. Drink 8 Glasses of Water in One Day