PracticeBeingMindful50JumpingJacksAsk 10people howtheir day isgoingFloss yourTeethTwice in aDayPlay orWorkOutside for30 MinutesEat Healthysnacksevery dayfor a weekPlayanySportBring awaterbottle toschoolJumpRope for10MinutesEatbreakfastevery dayfor a weekNo sugardrinks fora weekNo Candyor Sugarfor a weekRun 50laps ina week50SquatsBrushyour teeth3 times ina day100Push-upsReadinstead ofwatchingTvNo screentime for adayWatch anysportingevent30minutesof cardioDrink 8Glasses ofWater inOne DayIdentify 5positiveparts ofyour daySay ThankYou to 10differentpeople100Sit-upsPracticeBeingMindful50JumpingJacksAsk 10people howtheir day isgoingFloss yourTeethTwice in aDayPlay orWorkOutside for30 MinutesEat Healthysnacksevery dayfor a weekPlayanySportBring awaterbottle toschoolJumpRope for10MinutesEatbreakfastevery dayfor a weekNo sugardrinks fora weekNo Candyor Sugarfor a weekRun 50laps ina week50SquatsBrushyour teeth3 times ina day100Push-upsReadinstead ofwatchingTvNo screentime for adayWatch anysportingevent30minutesof cardioDrink 8Glasses ofWater inOne DayIdentify 5positiveparts ofyour daySay ThankYou to 10differentpeople100Sit-ups

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Being Mindful
  2. 50 Jumping Jacks
  3. Ask 10 people how their day is going
  4. Floss your Teeth Twice in a Day
  5. Play or Work Outside for 30 Minutes
  6. Eat Healthy snacks every day for a week
  7. Play any Sport
  8. Bring a water bottle to school
  9. Jump Rope for 10 Minutes
  10. Eat breakfast every day for a week
  11. No sugar drinks for a week
  12. No Candy or Sugar for a week
  13. Run 50 laps in a week
  14. 50 Squats
  15. Brush your teeth 3 times in a day
  16. 100 Push-ups
  17. Read instead of watching Tv
  18. No screen time for a day
  19. Watch any sporting event
  20. 30 minutes of cardio
  21. Drink 8 Glasses of Water in One Day
  22. Identify 5 positive parts of your day
  23. Say Thank You to 10 different people
  24. 100 Sit-ups