No sugardrinks fora weekJumpRope for10MinutesRun 50laps ina weekWatch anysportingeventEatbreakfastevery dayfor a week100Sit-upsReadinstead ofwatchingTvDrink 8Glasses ofWater inOne Day50JumpingJacksPlay orWorkOutside for30 MinutesBrushyour teeth3 times ina dayPracticeBeingMindful100Push-upsBring awaterbottle toschoolEat Healthysnacksevery dayfor a weekNo Candyor Sugarfor a weekNo screentime for adayIdentify 5positiveparts ofyour daySay ThankYou to 10differentpeoplePlayanySportAsk 10people howtheir day isgoingFloss yourTeethTwice in aDay50Squats30minutesof cardioNo sugardrinks fora weekJumpRope for10MinutesRun 50laps ina weekWatch anysportingeventEatbreakfastevery dayfor a week100Sit-upsReadinstead ofwatchingTvDrink 8Glasses ofWater inOne Day50JumpingJacksPlay orWorkOutside for30 MinutesBrushyour teeth3 times ina dayPracticeBeingMindful100Push-upsBring awaterbottle toschoolEat Healthysnacksevery dayfor a weekNo Candyor Sugarfor a weekNo screentime for adayIdentify 5positiveparts ofyour daySay ThankYou to 10differentpeoplePlayanySportAsk 10people howtheir day isgoingFloss yourTeethTwice in aDay50Squats30minutesof cardio

KCAE Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar drinks for a week
  2. Jump Rope for 10 Minutes
  3. Run 50 laps in a week
  4. Watch any sporting event
  5. Eat breakfast every day for a week
  6. 100 Sit-ups
  7. Read instead of watching Tv
  8. Drink 8 Glasses of Water in One Day
  9. 50 Jumping Jacks
  10. Play or Work Outside for 30 Minutes
  11. Brush your teeth 3 times in a day
  12. Practice Being Mindful
  13. 100 Push-ups
  14. Bring a water bottle to school
  15. Eat Healthy snacks every day for a week
  16. No Candy or Sugar for a week
  17. No screen time for a day
  18. Identify 5 positive parts of your day
  19. Say Thank You to 10 different people
  20. Play any Sport
  21. Ask 10 people how their day is going
  22. Floss your Teeth Twice in a Day
  23. 50 Squats
  24. 30 minutes of cardio