15weightedsquats5 kickburpeesplank with10shouldertaps12 laterallunges,each side10plankups12 inandouts10chestpresses15bandedsquats12bandedbridges8 bandedfirehydrants,each side12curls10bandedpush ups8lateralraises12shoulderpresses15cherrypickers10renegaderows12 squatand curl12skaters,each side10 bentoverrows8 frontraises12kickbacks12 leg liftsin lowplank12pushups12chestflyes10deadlifts10clamshells,each side12sumosquats12RussianTwists10suitcases15weightedsquats5 kickburpeesplank with10shouldertaps12 laterallunges,each side10plankups12 inandouts10chestpresses15bandedsquats12bandedbridges8 bandedfirehydrants,each side12curls10bandedpush ups8lateralraises12shoulderpresses15cherrypickers10renegaderows12 squatand curl12skaters,each side10 bentoverrows8 frontraises12kickbacks12 leg liftsin lowplank12pushups12chestflyes10deadlifts10clamshells,each side12sumosquats12RussianTwists10suitcases

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 weighted squats
  2. 5 kick burpees
  3. plank with 10 shoulder taps
  4. 12 lateral lunges, each side
  5. 10 plank ups
  6. 12 in and outs
  7. 10 chest presses
  8. 15 banded squats
  9. 12 banded bridges
  10. 8 banded fire hydrants, each side
  11. 12 curls
  12. 10 banded push ups
  13. 8 lateral raises
  14. 12 shoulder presses
  15. 15 cherry pickers
  16. 10 renegade rows
  17. 12 squat and curl
  18. 12 skaters, each side
  19. 10 bent over rows
  20. 8 front raises
  21. 12 kickbacks
  22. 12 leg lifts in low plank
  23. 12 push ups
  24. 12 chest flyes
  25. 10 deadlifts
  26. 10 clamshells, each side
  27. 12 sumo squats
  28. 12 Russian Twists
  29. 10 suitcases