15weightedsquatsplank with10shouldertaps12chestflyes12pushups12shoulderpresses15bandedsquats15cherrypickers12sumosquats8 bandedfirehydrants,each side10plankups12curls12 leg liftsin lowplank8lateralraises8 frontraises10renegaderows12kickbacks10chestpresses5 kickburpees10bandedpush ups12bandedbridges10clamshells,each side12skaters,each side12 laterallunges,each side12RussianTwists10suitcases10deadlifts12 squatand curl10 bentoverrows12 inandouts15weightedsquatsplank with10shouldertaps12chestflyes12pushups12shoulderpresses15bandedsquats15cherrypickers12sumosquats8 bandedfirehydrants,each side10plankups12curls12 leg liftsin lowplank8lateralraises8 frontraises10renegaderows12kickbacks10chestpresses5 kickburpees10bandedpush ups12bandedbridges10clamshells,each side12skaters,each side12 laterallunges,each side12RussianTwists10suitcases10deadlifts12 squatand curl10 bentoverrows12 inandouts

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 weighted squats
  2. plank with 10 shoulder taps
  3. 12 chest flyes
  4. 12 push ups
  5. 12 shoulder presses
  6. 15 banded squats
  7. 15 cherry pickers
  8. 12 sumo squats
  9. 8 banded fire hydrants, each side
  10. 10 plank ups
  11. 12 curls
  12. 12 leg lifts in low plank
  13. 8 lateral raises
  14. 8 front raises
  15. 10 renegade rows
  16. 12 kickbacks
  17. 10 chest presses
  18. 5 kick burpees
  19. 10 banded push ups
  20. 12 banded bridges
  21. 10 clamshells, each side
  22. 12 skaters, each side
  23. 12 lateral lunges, each side
  24. 12 Russian Twists
  25. 10 suitcases
  26. 10 deadlifts
  27. 12 squat and curl
  28. 10 bent over rows
  29. 12 in and outs