15weightedsquats12chestflyes12pushups8 bandedfirehydrants,each side12 laterallunges,each side12kickbacks12 leg liftsin lowplank5 kickburpees10deadlifts12skaters,each side12bandedbridges15bandedsquats15cherrypickers8 frontraises10clamshells,each side12 squatand curl10chestpressesplank with10shouldertaps10renegaderows12RussianTwists12sumosquats10 bentoverrows8lateralraises12 inandouts12curls12shoulderpresses10bandedpush ups10plankups10suitcases15weightedsquats12chestflyes12pushups8 bandedfirehydrants,each side12 laterallunges,each side12kickbacks12 leg liftsin lowplank5 kickburpees10deadlifts12skaters,each side12bandedbridges15bandedsquats15cherrypickers8 frontraises10clamshells,each side12 squatand curl10chestpressesplank with10shouldertaps10renegaderows12RussianTwists12sumosquats10 bentoverrows8lateralraises12 inandouts12curls12shoulderpresses10bandedpush ups10plankups10suitcases

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 15 weighted squats
  2. 12 chest flyes
  3. 12 push ups
  4. 8 banded fire hydrants, each side
  5. 12 lateral lunges, each side
  6. 12 kickbacks
  7. 12 leg lifts in low plank
  8. 5 kick burpees
  9. 10 deadlifts
  10. 12 skaters, each side
  11. 12 banded bridges
  12. 15 banded squats
  13. 15 cherry pickers
  14. 8 front raises
  15. 10 clamshells, each side
  16. 12 squat and curl
  17. 10 chest presses
  18. plank with 10 shoulder taps
  19. 10 renegade rows
  20. 12 Russian Twists
  21. 12 sumo squats
  22. 10 bent over rows
  23. 8 lateral raises
  24. 12 in and outs
  25. 12 curls
  26. 12 shoulder presses
  27. 10 banded push ups
  28. 10 plank ups
  29. 10 suitcases