10 bentoverrows12chestflyes10plankups10bandedpush ups12skaters,each side15weightedsquats12shoulderpresses10clamshells,each side12pushups10renegaderows10deadlifts12 laterallunges,each side12 inandouts10suitcases8 frontraises8 bandedfirehydrants,each side12curls12 squatand curlplank with10shouldertaps12kickbacks10chestpresses5 kickburpees12RussianTwists8lateralraises12 leg liftsin lowplank15bandedsquats15cherrypickers12bandedbridges12sumosquats10 bentoverrows12chestflyes10plankups10bandedpush ups12skaters,each side15weightedsquats12shoulderpresses10clamshells,each side12pushups10renegaderows10deadlifts12 laterallunges,each side12 inandouts10suitcases8 frontraises8 bandedfirehydrants,each side12curls12 squatand curlplank with10shouldertaps12kickbacks10chestpresses5 kickburpees12RussianTwists8lateralraises12 leg liftsin lowplank15bandedsquats15cherrypickers12bandedbridges12sumosquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 bent over rows
  2. 12 chest flyes
  3. 10 plank ups
  4. 10 banded push ups
  5. 12 skaters, each side
  6. 15 weighted squats
  7. 12 shoulder presses
  8. 10 clamshells, each side
  9. 12 push ups
  10. 10 renegade rows
  11. 10 deadlifts
  12. 12 lateral lunges, each side
  13. 12 in and outs
  14. 10 suitcases
  15. 8 front raises
  16. 8 banded fire hydrants, each side
  17. 12 curls
  18. 12 squat and curl
  19. plank with 10 shoulder taps
  20. 12 kickbacks
  21. 10 chest presses
  22. 5 kick burpees
  23. 12 Russian Twists
  24. 8 lateral raises
  25. 12 leg lifts in low plank
  26. 15 banded squats
  27. 15 cherry pickers
  28. 12 banded bridges
  29. 12 sumo squats