10clamshells,each side10 bentoverrows12 inandouts12skaters,each sideplank with10shouldertaps12shoulderpresses12 laterallunges,each side12kickbacks15weightedsquats12bandedbridges12 squatand curl8 bandedfirehydrants,each side10deadlifts10renegaderows10chestpresses10suitcases12curls8 frontraises10plankups5 kickburpees12pushups12sumosquats12 leg liftsin lowplank12RussianTwists12chestflyes15cherrypickers10bandedpush ups15bandedsquats8lateralraises10clamshells,each side10 bentoverrows12 inandouts12skaters,each sideplank with10shouldertaps12shoulderpresses12 laterallunges,each side12kickbacks15weightedsquats12bandedbridges12 squatand curl8 bandedfirehydrants,each side10deadlifts10renegaderows10chestpresses10suitcases12curls8 frontraises10plankups5 kickburpees12pushups12sumosquats12 leg liftsin lowplank12RussianTwists12chestflyes15cherrypickers10bandedpush ups15bandedsquats8lateralraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 clamshells, each side
  2. 10 bent over rows
  3. 12 in and outs
  4. 12 skaters, each side
  5. plank with 10 shoulder taps
  6. 12 shoulder presses
  7. 12 lateral lunges, each side
  8. 12 kickbacks
  9. 15 weighted squats
  10. 12 banded bridges
  11. 12 squat and curl
  12. 8 banded fire hydrants, each side
  13. 10 deadlifts
  14. 10 renegade rows
  15. 10 chest presses
  16. 10 suitcases
  17. 12 curls
  18. 8 front raises
  19. 10 plank ups
  20. 5 kick burpees
  21. 12 push ups
  22. 12 sumo squats
  23. 12 leg lifts in low plank
  24. 12 Russian Twists
  25. 12 chest flyes
  26. 15 cherry pickers
  27. 10 banded push ups
  28. 15 banded squats
  29. 8 lateral raises