10deadlifts12pushups10chestpresses12curls10 bentoverrows12RussianTwists8lateralraises5 kickburpees12 squatand curl12 laterallunges,each side12 inandouts12 leg liftsin lowplank12skaters,each side15bandedsquats12chestflyes10bandedpush ups12bandedbridges12kickbacks15weightedsquats10suitcases12sumosquats10renegaderows8 frontraises10clamshells,each side8 bandedfirehydrants,each sideplank with10shouldertaps10plankups12shoulderpresses15cherrypickers10deadlifts12pushups10chestpresses12curls10 bentoverrows12RussianTwists8lateralraises5 kickburpees12 squatand curl12 laterallunges,each side12 inandouts12 leg liftsin lowplank12skaters,each side15bandedsquats12chestflyes10bandedpush ups12bandedbridges12kickbacks15weightedsquats10suitcases12sumosquats10renegaderows8 frontraises10clamshells,each side8 bandedfirehydrants,each sideplank with10shouldertaps10plankups12shoulderpresses15cherrypickers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deadlifts
  2. 12 push ups
  3. 10 chest presses
  4. 12 curls
  5. 10 bent over rows
  6. 12 Russian Twists
  7. 8 lateral raises
  8. 5 kick burpees
  9. 12 squat and curl
  10. 12 lateral lunges, each side
  11. 12 in and outs
  12. 12 leg lifts in low plank
  13. 12 skaters, each side
  14. 15 banded squats
  15. 12 chest flyes
  16. 10 banded push ups
  17. 12 banded bridges
  18. 12 kickbacks
  19. 15 weighted squats
  20. 10 suitcases
  21. 12 sumo squats
  22. 10 renegade rows
  23. 8 front raises
  24. 10 clamshells, each side
  25. 8 banded fire hydrants, each side
  26. plank with 10 shoulder taps
  27. 10 plank ups
  28. 12 shoulder presses
  29. 15 cherry pickers