12skaters,each side10suitcases10plankups12curls5 kickburpees12 leg liftsin lowplank12RussianTwistsplank with10shouldertaps8 bandedfirehydrants,each side10bandedpush ups8 frontraises12chestflyes12pushups10deadlifts12bandedbridges10chestpresses12shoulderpresses12 laterallunges,each side12 inandouts15bandedsquats10 bentoverrows15cherrypickers12kickbacks15weightedsquats12sumosquats8lateralraises10clamshells,each side10renegaderows12 squatand curl12skaters,each side10suitcases10plankups12curls5 kickburpees12 leg liftsin lowplank12RussianTwistsplank with10shouldertaps8 bandedfirehydrants,each side10bandedpush ups8 frontraises12chestflyes12pushups10deadlifts12bandedbridges10chestpresses12shoulderpresses12 laterallunges,each side12 inandouts15bandedsquats10 bentoverrows15cherrypickers12kickbacks15weightedsquats12sumosquats8lateralraises10clamshells,each side10renegaderows12 squatand curl

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 12 skaters, each side
  2. 10 suitcases
  3. 10 plank ups
  4. 12 curls
  5. 5 kick burpees
  6. 12 leg lifts in low plank
  7. 12 Russian Twists
  8. plank with 10 shoulder taps
  9. 8 banded fire hydrants, each side
  10. 10 banded push ups
  11. 8 front raises
  12. 12 chest flyes
  13. 12 push ups
  14. 10 deadlifts
  15. 12 banded bridges
  16. 10 chest presses
  17. 12 shoulder presses
  18. 12 lateral lunges, each side
  19. 12 in and outs
  20. 15 banded squats
  21. 10 bent over rows
  22. 15 cherry pickers
  23. 12 kickbacks
  24. 15 weighted squats
  25. 12 sumo squats
  26. 8 lateral raises
  27. 10 clamshells, each side
  28. 10 renegade rows
  29. 12 squat and curl