12shoulderpresses10plankups12bandedbridges10 bentoverrows12chestflyes15bandedsquats12pushups12 laterallunges,each side8lateralraises8 bandedfirehydrants,each side12curlsplank with10shouldertaps8 frontraises5 kickburpees12skaters,each side10suitcases12 leg liftsin lowplank12 inandouts12 squatand curl10bandedpush ups15weightedsquats15cherrypickers12kickbacks12RussianTwists10clamshells,each side10renegaderows10deadlifts10chestpresses12sumosquats12shoulderpresses10plankups12bandedbridges10 bentoverrows12chestflyes15bandedsquats12pushups12 laterallunges,each side8lateralraises8 bandedfirehydrants,each side12curlsplank with10shouldertaps8 frontraises5 kickburpees12skaters,each side10suitcases12 leg liftsin lowplank12 inandouts12 squatand curl10bandedpush ups15weightedsquats15cherrypickers12kickbacks12RussianTwists10clamshells,each side10renegaderows10deadlifts10chestpresses12sumosquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 shoulder presses
  2. 10 plank ups
  3. 12 banded bridges
  4. 10 bent over rows
  5. 12 chest flyes
  6. 15 banded squats
  7. 12 push ups
  8. 12 lateral lunges, each side
  9. 8 lateral raises
  10. 8 banded fire hydrants, each side
  11. 12 curls
  12. plank with 10 shoulder taps
  13. 8 front raises
  14. 5 kick burpees
  15. 12 skaters, each side
  16. 10 suitcases
  17. 12 leg lifts in low plank
  18. 12 in and outs
  19. 12 squat and curl
  20. 10 banded push ups
  21. 15 weighted squats
  22. 15 cherry pickers
  23. 12 kickbacks
  24. 12 Russian Twists
  25. 10 clamshells, each side
  26. 10 renegade rows
  27. 10 deadlifts
  28. 10 chest presses
  29. 12 sumo squats