10plankups10suitcases15cherrypickers12 laterallunges,each side10deadlifts12bandedbridges12chestflyes12skaters,each side12 leg liftsin lowplank12pushups12kickbacks8lateralraises10renegaderows12 inandouts15bandedsquats8 bandedfirehydrants,each side10 bentoverrows12shoulderpresses12sumosquats12curls15weightedsquats10bandedpush ups5 kickburpeesplank with10shouldertaps10chestpresses12 squatand curl8 frontraises10clamshells,each side12RussianTwists10plankups10suitcases15cherrypickers12 laterallunges,each side10deadlifts12bandedbridges12chestflyes12skaters,each side12 leg liftsin lowplank12pushups12kickbacks8lateralraises10renegaderows12 inandouts15bandedsquats8 bandedfirehydrants,each side10 bentoverrows12shoulderpresses12sumosquats12curls15weightedsquats10bandedpush ups5 kickburpeesplank with10shouldertaps10chestpresses12 squatand curl8 frontraises10clamshells,each side12RussianTwists

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 plank ups
  2. 10 suitcases
  3. 15 cherry pickers
  4. 12 lateral lunges, each side
  5. 10 deadlifts
  6. 12 banded bridges
  7. 12 chest flyes
  8. 12 skaters, each side
  9. 12 leg lifts in low plank
  10. 12 push ups
  11. 12 kickbacks
  12. 8 lateral raises
  13. 10 renegade rows
  14. 12 in and outs
  15. 15 banded squats
  16. 8 banded fire hydrants, each side
  17. 10 bent over rows
  18. 12 shoulder presses
  19. 12 sumo squats
  20. 12 curls
  21. 15 weighted squats
  22. 10 banded push ups
  23. 5 kick burpees
  24. plank with 10 shoulder taps
  25. 10 chest presses
  26. 12 squat and curl
  27. 8 front raises
  28. 10 clamshells, each side
  29. 12 Russian Twists