10 bentoverrows12shoulderpresses12 squatand curl12RussianTwists8 bandedfirehydrants,each side10renegaderows8 frontraises8lateralraises12kickbacks12chestflyes12 inandouts10suitcases10deadlifts10plankups15weightedsquats12 laterallunges,each side15bandedsquats12bandedbridges12sumosquats12skaters,each side10bandedpush ups12curlsplank with10shouldertaps15cherrypickers10chestpresses5 kickburpees12 leg liftsin lowplank10clamshells,each side12pushups10 bentoverrows12shoulderpresses12 squatand curl12RussianTwists8 bandedfirehydrants,each side10renegaderows8 frontraises8lateralraises12kickbacks12chestflyes12 inandouts10suitcases10deadlifts10plankups15weightedsquats12 laterallunges,each side15bandedsquats12bandedbridges12sumosquats12skaters,each side10bandedpush ups12curlsplank with10shouldertaps15cherrypickers10chestpresses5 kickburpees12 leg liftsin lowplank10clamshells,each side12pushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bent over rows
  2. 12 shoulder presses
  3. 12 squat and curl
  4. 12 Russian Twists
  5. 8 banded fire hydrants, each side
  6. 10 renegade rows
  7. 8 front raises
  8. 8 lateral raises
  9. 12 kickbacks
  10. 12 chest flyes
  11. 12 in and outs
  12. 10 suitcases
  13. 10 deadlifts
  14. 10 plank ups
  15. 15 weighted squats
  16. 12 lateral lunges, each side
  17. 15 banded squats
  18. 12 banded bridges
  19. 12 sumo squats
  20. 12 skaters, each side
  21. 10 banded push ups
  22. 12 curls
  23. plank with 10 shoulder taps
  24. 15 cherry pickers
  25. 10 chest presses
  26. 5 kick burpees
  27. 12 leg lifts in low plank
  28. 10 clamshells, each side
  29. 12 push ups