15bandedsquats12skaters,each side10deadliftsplank with10shouldertaps10plankups10chestpresses8 frontraises15weightedsquats10suitcases12shoulderpresses12sumosquats12RussianTwists12curls8 bandedfirehydrants,each side8lateralraises12 inandouts5 kickburpees12chestflyes10clamshells,each side10bandedpush ups10 bentoverrows12 leg liftsin lowplank10renegaderows15cherrypickers12kickbacks12pushups12 squatand curl12bandedbridges12 laterallunges,each side15bandedsquats12skaters,each side10deadliftsplank with10shouldertaps10plankups10chestpresses8 frontraises15weightedsquats10suitcases12shoulderpresses12sumosquats12RussianTwists12curls8 bandedfirehydrants,each side8lateralraises12 inandouts5 kickburpees12chestflyes10clamshells,each side10bandedpush ups10 bentoverrows12 leg liftsin lowplank10renegaderows15cherrypickers12kickbacks12pushups12 squatand curl12bandedbridges12 laterallunges,each side

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 banded squats
  2. 12 skaters, each side
  3. 10 deadlifts
  4. plank with 10 shoulder taps
  5. 10 plank ups
  6. 10 chest presses
  7. 8 front raises
  8. 15 weighted squats
  9. 10 suitcases
  10. 12 shoulder presses
  11. 12 sumo squats
  12. 12 Russian Twists
  13. 12 curls
  14. 8 banded fire hydrants, each side
  15. 8 lateral raises
  16. 12 in and outs
  17. 5 kick burpees
  18. 12 chest flyes
  19. 10 clamshells, each side
  20. 10 banded push ups
  21. 10 bent over rows
  22. 12 leg lifts in low plank
  23. 10 renegade rows
  24. 15 cherry pickers
  25. 12 kickbacks
  26. 12 push ups
  27. 12 squat and curl
  28. 12 banded bridges
  29. 12 lateral lunges, each side