10deadlifts15bandedsquats12 inandouts12 laterallunges,each side10suitcases12kickbacks12curls12 squatand curl12bandedbridges10plankups12RussianTwists12shoulderpresses8lateralraises8 bandedfirehydrants,each side5 kickburpees12sumosquats10 bentoverrows12chestflyes8 frontraises12 leg liftsin lowplank10renegaderows10chestpressesplank with10shouldertaps15weightedsquats15cherrypickers12skaters,each side10bandedpush ups10clamshells,each side12pushups10deadlifts15bandedsquats12 inandouts12 laterallunges,each side10suitcases12kickbacks12curls12 squatand curl12bandedbridges10plankups12RussianTwists12shoulderpresses8lateralraises8 bandedfirehydrants,each side5 kickburpees12sumosquats10 bentoverrows12chestflyes8 frontraises12 leg liftsin lowplank10renegaderows10chestpressesplank with10shouldertaps15weightedsquats15cherrypickers12skaters,each side10bandedpush ups10clamshells,each side12pushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deadlifts
  2. 15 banded squats
  3. 12 in and outs
  4. 12 lateral lunges, each side
  5. 10 suitcases
  6. 12 kickbacks
  7. 12 curls
  8. 12 squat and curl
  9. 12 banded bridges
  10. 10 plank ups
  11. 12 Russian Twists
  12. 12 shoulder presses
  13. 8 lateral raises
  14. 8 banded fire hydrants, each side
  15. 5 kick burpees
  16. 12 sumo squats
  17. 10 bent over rows
  18. 12 chest flyes
  19. 8 front raises
  20. 12 leg lifts in low plank
  21. 10 renegade rows
  22. 10 chest presses
  23. plank with 10 shoulder taps
  24. 15 weighted squats
  25. 15 cherry pickers
  26. 12 skaters, each side
  27. 10 banded push ups
  28. 10 clamshells, each side
  29. 12 push ups