12 laterallunges,each side12chestflyes12curls12sumosquats12shoulderpresses12 squatand curl10plankups10renegaderows10 bentoverrowsplank with10shouldertaps15weightedsquats12pushups8 frontraises12skaters,each side12RussianTwists8 bandedfirehydrants,each side10deadlifts10bandedpush ups15cherrypickers12 inandouts12kickbacks10suitcases8lateralraises12bandedbridges5 kickburpees15bandedsquats10chestpresses12 leg liftsin lowplank10clamshells,each side12 laterallunges,each side12chestflyes12curls12sumosquats12shoulderpresses12 squatand curl10plankups10renegaderows10 bentoverrowsplank with10shouldertaps15weightedsquats12pushups8 frontraises12skaters,each side12RussianTwists8 bandedfirehydrants,each side10deadlifts10bandedpush ups15cherrypickers12 inandouts12kickbacks10suitcases8lateralraises12bandedbridges5 kickburpees15bandedsquats10chestpresses12 leg liftsin lowplank10clamshells,each side

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 lateral lunges, each side
  2. 12 chest flyes
  3. 12 curls
  4. 12 sumo squats
  5. 12 shoulder presses
  6. 12 squat and curl
  7. 10 plank ups
  8. 10 renegade rows
  9. 10 bent over rows
  10. plank with 10 shoulder taps
  11. 15 weighted squats
  12. 12 push ups
  13. 8 front raises
  14. 12 skaters, each side
  15. 12 Russian Twists
  16. 8 banded fire hydrants, each side
  17. 10 deadlifts
  18. 10 banded push ups
  19. 15 cherry pickers
  20. 12 in and outs
  21. 12 kickbacks
  22. 10 suitcases
  23. 8 lateral raises
  24. 12 banded bridges
  25. 5 kick burpees
  26. 15 banded squats
  27. 10 chest presses
  28. 12 leg lifts in low plank
  29. 10 clamshells, each side