12kickbacks12 inandouts12shoulderpresses10deadlifts12pushups12RussianTwists12curls15bandedsquats12sumosquats10bandedpush ups10 bentoverrows10plankups8 frontraises10chestpresses12chestflyes8lateralraises12 leg liftsin lowplank12skaters,each side12bandedbridges10clamshells,each side15weightedsquats5 kickburpees10renegaderowsplank with10shouldertaps10suitcases8 bandedfirehydrants,each side12 squatand curl12 laterallunges,each side15cherrypickers12kickbacks12 inandouts12shoulderpresses10deadlifts12pushups12RussianTwists12curls15bandedsquats12sumosquats10bandedpush ups10 bentoverrows10plankups8 frontraises10chestpresses12chestflyes8lateralraises12 leg liftsin lowplank12skaters,each side12bandedbridges10clamshells,each side15weightedsquats5 kickburpees10renegaderowsplank with10shouldertaps10suitcases8 bandedfirehydrants,each side12 squatand curl12 laterallunges,each side15cherrypickers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 kickbacks
  2. 12 in and outs
  3. 12 shoulder presses
  4. 10 deadlifts
  5. 12 push ups
  6. 12 Russian Twists
  7. 12 curls
  8. 15 banded squats
  9. 12 sumo squats
  10. 10 banded push ups
  11. 10 bent over rows
  12. 10 plank ups
  13. 8 front raises
  14. 10 chest presses
  15. 12 chest flyes
  16. 8 lateral raises
  17. 12 leg lifts in low plank
  18. 12 skaters, each side
  19. 12 banded bridges
  20. 10 clamshells, each side
  21. 15 weighted squats
  22. 5 kick burpees
  23. 10 renegade rows
  24. plank with 10 shoulder taps
  25. 10 suitcases
  26. 8 banded fire hydrants, each side
  27. 12 squat and curl
  28. 12 lateral lunges, each side
  29. 15 cherry pickers