12 squatand curlplank with10shouldertaps12shoulderpresses8 bandedfirehydrants,each side10bandedpush ups8 frontraises12 inandouts5 kickburpees10plankups10suitcases10 bentoverrows12curls10chestpresses10deadlifts12RussianTwists12pushups12kickbacks12 leg liftsin lowplank12bandedbridges12sumosquats12chestflyes10clamshells,each side15bandedsquats10renegaderows15cherrypickers8lateralraises12skaters,each side15weightedsquats12 laterallunges,each side12 squatand curlplank with10shouldertaps12shoulderpresses8 bandedfirehydrants,each side10bandedpush ups8 frontraises12 inandouts5 kickburpees10plankups10suitcases10 bentoverrows12curls10chestpresses10deadlifts12RussianTwists12pushups12kickbacks12 leg liftsin lowplank12bandedbridges12sumosquats12chestflyes10clamshells,each side15bandedsquats10renegaderows15cherrypickers8lateralraises12skaters,each side15weightedsquats12 laterallunges,each side

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 squat and curl
  2. plank with 10 shoulder taps
  3. 12 shoulder presses
  4. 8 banded fire hydrants, each side
  5. 10 banded push ups
  6. 8 front raises
  7. 12 in and outs
  8. 5 kick burpees
  9. 10 plank ups
  10. 10 suitcases
  11. 10 bent over rows
  12. 12 curls
  13. 10 chest presses
  14. 10 deadlifts
  15. 12 Russian Twists
  16. 12 push ups
  17. 12 kickbacks
  18. 12 leg lifts in low plank
  19. 12 banded bridges
  20. 12 sumo squats
  21. 12 chest flyes
  22. 10 clamshells, each side
  23. 15 banded squats
  24. 10 renegade rows
  25. 15 cherry pickers
  26. 8 lateral raises
  27. 12 skaters, each side
  28. 15 weighted squats
  29. 12 lateral lunges, each side