10renegaderows12skaters,each side12sumosquats8 frontraises8lateralraises10clamshells,each side12RussianTwists15weightedsquats10 bentoverrowsplank with10shouldertaps12kickbacks8 bandedfirehydrants,each side12pushups12curls10deadlifts12chestflyes5 kickburpees12 leg liftsin lowplank10bandedpush ups12 inandouts10suitcases15cherrypickers15bandedsquats10chestpresses12shoulderpresses12bandedbridges10plankups12 squatand curl12 laterallunges,each side10renegaderows12skaters,each side12sumosquats8 frontraises8lateralraises10clamshells,each side12RussianTwists15weightedsquats10 bentoverrowsplank with10shouldertaps12kickbacks8 bandedfirehydrants,each side12pushups12curls10deadlifts12chestflyes5 kickburpees12 leg liftsin lowplank10bandedpush ups12 inandouts10suitcases15cherrypickers15bandedsquats10chestpresses12shoulderpresses12bandedbridges10plankups12 squatand curl12 laterallunges,each side

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 renegade rows
  2. 12 skaters, each side
  3. 12 sumo squats
  4. 8 front raises
  5. 8 lateral raises
  6. 10 clamshells, each side
  7. 12 Russian Twists
  8. 15 weighted squats
  9. 10 bent over rows
  10. plank with 10 shoulder taps
  11. 12 kickbacks
  12. 8 banded fire hydrants, each side
  13. 12 push ups
  14. 12 curls
  15. 10 deadlifts
  16. 12 chest flyes
  17. 5 kick burpees
  18. 12 leg lifts in low plank
  19. 10 banded push ups
  20. 12 in and outs
  21. 10 suitcases
  22. 15 cherry pickers
  23. 15 banded squats
  24. 10 chest presses
  25. 12 shoulder presses
  26. 12 banded bridges
  27. 10 plank ups
  28. 12 squat and curl
  29. 12 lateral lunges, each side