Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side plank crunches, each side
2. 10 one-legged bridges
3. 12 overhead triceps extensions
4. 20 mt. climbers, each side
5. 10 clamshells, each side
6. 8 one-legged deadlift
7. 10 deadlifts
8. 5 rockets
9. 12 curls
10. 12 banded bridges
11. 5 punch burpees
12. 8 lateral raises
13. 10 plank ups
14. 20 plank jacks
15. 12 squat and curl
16. 15 banded squats
17. 12 in and outs
18. 15 weighted squats
19. 12 Russian Twists
20. 12 leg lifts in low plank
21. 10 y-presses
22. 10 chest presses
23. 10 bent over rows
24. 12 sit ups and press
25. 5 star jumps
26. 10 shoulder presses
27. 12 skaters, each side
28. 15 cherry pickers
29. 10 wtd donkey kicks, ea. side