5rockets12 inandouts10 wtddonkeykicks, ea.side12 situps andpress10chestpresses5 punchburpees10 sideplankcrunches,each side10 one-leggedbridges20 mt.climbers,each side12curls10plankups15cherrypickers12 leg liftsin lowplank12bandedbridges10 bentoverrows10deadlifts12overheadtricepsextensions12skaters,each side5 starjumps8lateralraises10shoulderpresses8 one-leggeddeadlift15weightedsquats12 squatand curl20plankjacks12RussianTwists10clamshells,each side15bandedsquats10 y-presses5rockets12 inandouts10 wtddonkeykicks, ea.side12 situps andpress10chestpresses5 punchburpees10 sideplankcrunches,each side10 one-leggedbridges20 mt.climbers,each side12curls10plankups15cherrypickers12 leg liftsin lowplank12bandedbridges10 bentoverrows10deadlifts12overheadtricepsextensions12skaters,each side5 starjumps8lateralraises10shoulderpresses8 one-leggeddeadlift15weightedsquats12 squatand curl20plankjacks12RussianTwists10clamshells,each side15bandedsquats10 y-presses

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 rockets
  2. 12 in and outs
  3. 10 wtd donkey kicks, ea. side
  4. 12 sit ups and press
  5. 10 chest presses
  6. 5 punch burpees
  7. 10 side plank crunches, each side
  8. 10 one-legged bridges
  9. 20 mt. climbers, each side
  10. 12 curls
  11. 10 plank ups
  12. 15 cherry pickers
  13. 12 leg lifts in low plank
  14. 12 banded bridges
  15. 10 bent over rows
  16. 10 deadlifts
  17. 12 overhead triceps extensions
  18. 12 skaters, each side
  19. 5 star jumps
  20. 8 lateral raises
  21. 10 shoulder presses
  22. 8 one-legged deadlift
  23. 15 weighted squats
  24. 12 squat and curl
  25. 20 plank jacks
  26. 12 Russian Twists
  27. 10 clamshells, each side
  28. 15 banded squats
  29. 10 y-presses