Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 clamshells, each side
2. 10 chest presses
3. 15 banded squats
4. 12 leg lifts in low plank
5. 12 overhead triceps extensions
6. 10 deadlifts
7. 10 one-legged bridges
8. 10 plank ups
9. 20 mt. climbers, each side
10. 12 squat and curl
11. 10 side plank crunches, each side
12. 15 cherry pickers
13. 5 rockets
14. 10 shoulder presses
15. 12 skaters, each side
16. 12 banded bridges
17. 12 in and outs
18. 5 punch burpees
19. 12 curls
20. 8 lateral raises
21. 10 wtd donkey kicks, ea. side
22. 15 weighted squats
23. 10 bent over rows
24. 12 Russian Twists
25. 10 y-presses
26. 5 star jumps
27. 12 sit ups and press
28. 8 one-legged deadlift
29. 20 plank jacks