10 one- legged bridges 10 wtd donkey kicks, ea. side 10 clamshells, each side 12 squat and curl 8 lateral raises 12 in and outs 10 chest presses 8 one- legged deadlift 15 weighted squats 10 bent over rows 15 cherry pickers 12 Russian Twists 10 plank ups 10 shoulder presses 10 deadlifts 12 sit ups and press 20 mt. climbers, each side 5 punch burpees 15 banded squats 5 rockets 10 y- presses 12 leg lifts in low plank 10 side plank crunches, each side 12 banded bridges 20 plank jacks 12 overhead triceps extensions 12 skaters, each side 5 star jumps 12 curls 10 one- legged bridges 10 wtd donkey kicks, ea. side 10 clamshells, each side 12 squat and curl 8 lateral raises 12 in and outs 10 chest presses 8 one- legged deadlift 15 weighted squats 10 bent over rows 15 cherry pickers 12 Russian Twists 10 plank ups 10 shoulder presses 10 deadlifts 12 sit ups and press 20 mt. climbers, each side 5 punch burpees 15 banded squats 5 rockets 10 y- presses 12 leg lifts in low plank 10 side plank crunches, each side 12 banded bridges 20 plank jacks 12 overhead triceps extensions 12 skaters, each side 5 star jumps 12 curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 one-legged bridges
10 wtd donkey kicks, ea. side
10 clamshells, each side
12 squat and curl
8 lateral raises
12 in and outs
10 chest presses
8 one-legged deadlift
15 weighted squats
10 bent over rows
15 cherry pickers
12 Russian Twists
10 plank ups
10 shoulder presses
10 deadlifts
12 sit ups and press
20 mt. climbers, each side
5 punch burpees
15 banded squats
5 rockets
10 y-presses
12 leg lifts in low plank
10 side plank crunches, each side
12 banded bridges
20 plank jacks
12 overhead triceps extensions
12 skaters, each side
5 star jumps
12 curls