10 one-leggedbridges5rockets8lateralraises10deadlifts10plankups8 one-leggeddeadlift10 y-presses12 inandouts12 situps andpress20plankjacks12overheadtricepsextensions20 mt.climbers,each side12RussianTwists15bandedsquats12skaters,each side10 bentoverrows5 starjumps12 squatand curl15cherrypickers10 sideplankcrunches,each side5 punchburpees12 leg liftsin lowplank10shoulderpresses10 wtddonkeykicks, ea.side10clamshells,each side10chestpresses12bandedbridges12curls15weightedsquats10 one-leggedbridges5rockets8lateralraises10deadlifts10plankups8 one-leggeddeadlift10 y-presses12 inandouts12 situps andpress20plankjacks12overheadtricepsextensions20 mt.climbers,each side12RussianTwists15bandedsquats12skaters,each side10 bentoverrows5 starjumps12 squatand curl15cherrypickers10 sideplankcrunches,each side5 punchburpees12 leg liftsin lowplank10shoulderpresses10 wtddonkeykicks, ea.side10clamshells,each side10chestpresses12bandedbridges12curls15weightedsquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 one-legged bridges
  2. 5 rockets
  3. 8 lateral raises
  4. 10 deadlifts
  5. 10 plank ups
  6. 8 one-legged deadlift
  7. 10 y-presses
  8. 12 in and outs
  9. 12 sit ups and press
  10. 20 plank jacks
  11. 12 overhead triceps extensions
  12. 20 mt. climbers, each side
  13. 12 Russian Twists
  14. 15 banded squats
  15. 12 skaters, each side
  16. 10 bent over rows
  17. 5 star jumps
  18. 12 squat and curl
  19. 15 cherry pickers
  20. 10 side plank crunches, each side
  21. 5 punch burpees
  22. 12 leg lifts in low plank
  23. 10 shoulder presses
  24. 10 wtd donkey kicks, ea. side
  25. 10 clamshells, each side
  26. 10 chest presses
  27. 12 banded bridges
  28. 12 curls
  29. 15 weighted squats