Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 punch burpees
2. 12 leg lifts in low plank
3. 12 Russian Twists
4. 12 squat and curl
5. 12 in and outs
6. 15 weighted squats
7. 12 curls
8. 15 banded squats
9. 12 overhead triceps extensions
10. 8 one-legged deadlift
11. 10 chest presses
12. 10 y-presses
13. 10 bent over rows
14. 10 wtd donkey kicks, ea. side
15. 8 lateral raises
16. 12 banded bridges
17. 10 one-legged bridges
18. 5 rockets
19. 10 clamshells, each side
20. 20 plank jacks
21. 5 star jumps
22. 10 shoulder presses
23. 10 plank ups
24. 12 skaters, each side
25. 15 cherry pickers
26. 10 deadlifts
27. 12 sit ups and press
28. 10 side plank crunches, each side
29. 20 mt. climbers, each side