10 one-leggedbridges10 wtddonkeykicks, ea.side10clamshells,each side12 squatand curl8lateralraises12 inandouts10chestpresses8 one-leggeddeadlift15weightedsquats10 bentoverrows15cherrypickers12RussianTwists10plankups10shoulderpresses10deadlifts12 situps andpress20 mt.climbers,each side5 punchburpees15bandedsquats5rockets10 y-presses12 leg liftsin lowplank10 sideplankcrunches,each side12bandedbridges20plankjacks12overheadtricepsextensions12skaters,each side5 starjumps12curls10 one-leggedbridges10 wtddonkeykicks, ea.side10clamshells,each side12 squatand curl8lateralraises12 inandouts10chestpresses8 one-leggeddeadlift15weightedsquats10 bentoverrows15cherrypickers12RussianTwists10plankups10shoulderpresses10deadlifts12 situps andpress20 mt.climbers,each side5 punchburpees15bandedsquats5rockets10 y-presses12 leg liftsin lowplank10 sideplankcrunches,each side12bandedbridges20plankjacks12overheadtricepsextensions12skaters,each side5 starjumps12curls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 one-legged bridges
  2. 10 wtd donkey kicks, ea. side
  3. 10 clamshells, each side
  4. 12 squat and curl
  5. 8 lateral raises
  6. 12 in and outs
  7. 10 chest presses
  8. 8 one-legged deadlift
  9. 15 weighted squats
  10. 10 bent over rows
  11. 15 cherry pickers
  12. 12 Russian Twists
  13. 10 plank ups
  14. 10 shoulder presses
  15. 10 deadlifts
  16. 12 sit ups and press
  17. 20 mt. climbers, each side
  18. 5 punch burpees
  19. 15 banded squats
  20. 5 rockets
  21. 10 y-presses
  22. 12 leg lifts in low plank
  23. 10 side plank crunches, each side
  24. 12 banded bridges
  25. 20 plank jacks
  26. 12 overhead triceps extensions
  27. 12 skaters, each side
  28. 5 star jumps
  29. 12 curls