Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 mt. climbers, each side
2. 12 curls
3. 10 deadlifts
4. 12 overhead triceps extensions
5. 5 rockets
6. 10 shoulder presses
7. 15 cherry pickers
8. 12 sit ups and press
9. 10 plank ups
10. 15 weighted squats
11. 10 bent over rows
12. 12 banded bridges
13. 10 clamshells, each side
14. 12 skaters, each side
15. 20 plank jacks
16. 8 one-legged deadlift
17. 10 wtd donkey kicks, ea. side
18. 10 chest presses
19. 12 squat and curl
20. 5 star jumps
21. 15 banded squats
22. 12 in and outs
23. 10 side plank crunches, each side
24. 5 punch burpees
25. 10 one-legged bridges
26. 10 y-presses
27. 12 leg lifts in low plank
28. 8 lateral raises
29. 12 Russian Twists