12 squatand curl10plankups10deadlifts12bandedbridges20plankjacks12skaters,each side20 mt.climbers,each side12 inandouts12 leg liftsin lowplank5 starjumps10 one-leggedbridges10clamshells,each side12curls10 wtddonkeykicks, ea.side5rockets15bandedsquats15weightedsquats15cherrypickers10 bentoverrows12 situps andpress5 punchburpees10shoulderpresses12RussianTwists10chestpresses8lateralraises10 sideplankcrunches,each side12overheadtricepsextensions8 one-leggeddeadlift10 y-presses12 squatand curl10plankups10deadlifts12bandedbridges20plankjacks12skaters,each side20 mt.climbers,each side12 inandouts12 leg liftsin lowplank5 starjumps10 one-leggedbridges10clamshells,each side12curls10 wtddonkeykicks, ea.side5rockets15bandedsquats15weightedsquats15cherrypickers10 bentoverrows12 situps andpress5 punchburpees10shoulderpresses12RussianTwists10chestpresses8lateralraises10 sideplankcrunches,each side12overheadtricepsextensions8 one-leggeddeadlift10 y-presses

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 squat and curl
  2. 10 plank ups
  3. 10 deadlifts
  4. 12 banded bridges
  5. 20 plank jacks
  6. 12 skaters, each side
  7. 20 mt. climbers, each side
  8. 12 in and outs
  9. 12 leg lifts in low plank
  10. 5 star jumps
  11. 10 one-legged bridges
  12. 10 clamshells, each side
  13. 12 curls
  14. 10 wtd donkey kicks, ea. side
  15. 5 rockets
  16. 15 banded squats
  17. 15 weighted squats
  18. 15 cherry pickers
  19. 10 bent over rows
  20. 12 sit ups and press
  21. 5 punch burpees
  22. 10 shoulder presses
  23. 12 Russian Twists
  24. 10 chest presses
  25. 8 lateral raises
  26. 10 side plank crunches, each side
  27. 12 overhead triceps extensions
  28. 8 one-legged deadlift
  29. 10 y-presses