Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side plank crunches, each side
2. 5 punch burpees
3. 10 deadlifts
4. 8 lateral raises
5. 5 rockets
6. 12 sit ups and press
7. 15 weighted squats
8. 12 banded bridges
9. 20 plank jacks
10. 12 skaters, each side
11. 20 mt. climbers, each side
12. 12 curls
13. 10 clamshells, each side
14. 12 Russian Twists
15. 8 one-legged deadlift
16. 10 wtd donkey kicks, ea. side
17. 10 bent over rows
18. 15 cherry pickers
19. 15 banded squats
20. 12 overhead triceps extensions
21. 10 chest presses
22. 12 squat and curl
23. 10 y-presses
24. 12 in and outs
25. 10 one-legged bridges
26. 12 leg lifts in low plank
27. 5 star jumps
28. 10 shoulder presses
29. 10 plank ups