5rockets8lateralraises10plankups15weightedsquats20 mt.climbers,each side15bandedsquats12 inandouts10chestpresses15cherrypickers10 wtddonkeykicks, ea.side5 starjumps10shoulderpresses10 sideplankcrunches,each side12 situps andpress10clamshells,each side20plankjacks12overheadtricepsextensions10deadlifts10 one-leggedbridges12 leg liftsin lowplank10 y-presses12RussianTwists5 punchburpees12curls12bandedbridges8 one-leggeddeadlift12skaters,each side12 squatand curl10 bentoverrows5rockets8lateralraises10plankups15weightedsquats20 mt.climbers,each side15bandedsquats12 inandouts10chestpresses15cherrypickers10 wtddonkeykicks, ea.side5 starjumps10shoulderpresses10 sideplankcrunches,each side12 situps andpress10clamshells,each side20plankjacks12overheadtricepsextensions10deadlifts10 one-leggedbridges12 leg liftsin lowplank10 y-presses12RussianTwists5 punchburpees12curls12bandedbridges8 one-leggeddeadlift12skaters,each side12 squatand curl10 bentoverrows

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 rockets
  2. 8 lateral raises
  3. 10 plank ups
  4. 15 weighted squats
  5. 20 mt. climbers, each side
  6. 15 banded squats
  7. 12 in and outs
  8. 10 chest presses
  9. 15 cherry pickers
  10. 10 wtd donkey kicks, ea. side
  11. 5 star jumps
  12. 10 shoulder presses
  13. 10 side plank crunches, each side
  14. 12 sit ups and press
  15. 10 clamshells, each side
  16. 20 plank jacks
  17. 12 overhead triceps extensions
  18. 10 deadlifts
  19. 10 one-legged bridges
  20. 12 leg lifts in low plank
  21. 10 y-presses
  22. 12 Russian Twists
  23. 5 punch burpees
  24. 12 curls
  25. 12 banded bridges
  26. 8 one-legged deadlift
  27. 12 skaters, each side
  28. 12 squat and curl
  29. 10 bent over rows