Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 bent over rows
2. 10 shoulder presses
3. 10 clamshells, each side
4. 20 plank jacks
5. 10 deadlifts
6. 12 squat and curl
7. 12 leg lifts in low plank
8. 12 in and outs
9. 10 y-presses
10. 5 star jumps
11. 12 sit ups and press
12. 10 chest presses
13. 12 overhead triceps extensions
14. 12 banded bridges
15. 10 side plank crunches, each side
16. 15 banded squats
17. 8 one-legged deadlift
18. 15 weighted squats
19. 8 lateral raises
20. 20 mt. climbers, each side
21. 10 one-legged bridges
22. 5 rockets
23. 12 curls
24. 10 plank ups
25. 15 cherry pickers
26. 10 wtd donkey kicks, ea. side
27. 5 punch burpees
28. 12 Russian Twists
29. 12 skaters, each side