10 sideplankcrunches,each side12curls15weightedsquats8lateralraises12overheadtricepsextensions10 wtddonkeykicks, ea.side10shoulderpresses15bandedsquats10 bentoverrows15cherrypickers12bandedbridges12RussianTwists20plankjacks5 starjumps12skaters,each side8 one-leggeddeadlift10deadlifts12 inandouts5rockets10plankups10 y-presses12 leg liftsin lowplank12 squatand curl10 one-leggedbridges20 mt.climbers,each side12 situps andpress10chestpresses10clamshells,each side5 punchburpees10 sideplankcrunches,each side12curls15weightedsquats8lateralraises12overheadtricepsextensions10 wtddonkeykicks, ea.side10shoulderpresses15bandedsquats10 bentoverrows15cherrypickers12bandedbridges12RussianTwists20plankjacks5 starjumps12skaters,each side8 one-leggeddeadlift10deadlifts12 inandouts5rockets10plankups10 y-presses12 leg liftsin lowplank12 squatand curl10 one-leggedbridges20 mt.climbers,each side12 situps andpress10chestpresses10clamshells,each side5 punchburpees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side plank crunches, each side
  2. 12 curls
  3. 15 weighted squats
  4. 8 lateral raises
  5. 12 overhead triceps extensions
  6. 10 wtd donkey kicks, ea. side
  7. 10 shoulder presses
  8. 15 banded squats
  9. 10 bent over rows
  10. 15 cherry pickers
  11. 12 banded bridges
  12. 12 Russian Twists
  13. 20 plank jacks
  14. 5 star jumps
  15. 12 skaters, each side
  16. 8 one-legged deadlift
  17. 10 deadlifts
  18. 12 in and outs
  19. 5 rockets
  20. 10 plank ups
  21. 10 y-presses
  22. 12 leg lifts in low plank
  23. 12 squat and curl
  24. 10 one-legged bridges
  25. 20 mt. climbers, each side
  26. 12 sit ups and press
  27. 10 chest presses
  28. 10 clamshells, each side
  29. 5 punch burpees