20plankjacks8lateralraises12 inandouts15weightedsquats10 one-leggedbridges10 bentoverrows12skaters,each side10deadlifts10clamshells,each side10 y-presses12curls12 squatand curl10 sideplankcrunches,each side5rockets12 leg liftsin lowplank12RussianTwists12 situps andpress15bandedsquats5 punchburpees5 starjumps10shoulderpresses10plankups10chestpresses10 wtddonkeykicks, ea.side20 mt.climbers,each side12bandedbridges15cherrypickers12overheadtricepsextensions8 one-leggeddeadlift20plankjacks8lateralraises12 inandouts15weightedsquats10 one-leggedbridges10 bentoverrows12skaters,each side10deadlifts10clamshells,each side10 y-presses12curls12 squatand curl10 sideplankcrunches,each side5rockets12 leg liftsin lowplank12RussianTwists12 situps andpress15bandedsquats5 punchburpees5 starjumps10shoulderpresses10plankups10chestpresses10 wtddonkeykicks, ea.side20 mt.climbers,each side12bandedbridges15cherrypickers12overheadtricepsextensions8 one-leggeddeadlift

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plank jacks
  2. 8 lateral raises
  3. 12 in and outs
  4. 15 weighted squats
  5. 10 one-legged bridges
  6. 10 bent over rows
  7. 12 skaters, each side
  8. 10 deadlifts
  9. 10 clamshells, each side
  10. 10 y-presses
  11. 12 curls
  12. 12 squat and curl
  13. 10 side plank crunches, each side
  14. 5 rockets
  15. 12 leg lifts in low plank
  16. 12 Russian Twists
  17. 12 sit ups and press
  18. 15 banded squats
  19. 5 punch burpees
  20. 5 star jumps
  21. 10 shoulder presses
  22. 10 plank ups
  23. 10 chest presses
  24. 10 wtd donkey kicks, ea. side
  25. 20 mt. climbers, each side
  26. 12 banded bridges
  27. 15 cherry pickers
  28. 12 overhead triceps extensions
  29. 8 one-legged deadlift