12skaters,each side15weightedsquats12 squatand curl12 leg liftsin lowplank20plankjacks20 mt.climbers,each side12RussianTwists5 punchburpees10shoulderpresses15cherrypickers10 y-presses10clamshells,each side10chestpresses10 sideplankcrunches,each side12bandedbridges10 wtddonkeykicks, ea.side12 situps andpress5 starjumps12curls10plankups8 one-leggeddeadlift12 inandouts12overheadtricepsextensions5rockets15bandedsquats10 one-leggedbridges10 bentoverrows8lateralraises10deadlifts12skaters,each side15weightedsquats12 squatand curl12 leg liftsin lowplank20plankjacks20 mt.climbers,each side12RussianTwists5 punchburpees10shoulderpresses15cherrypickers10 y-presses10clamshells,each side10chestpresses10 sideplankcrunches,each side12bandedbridges10 wtddonkeykicks, ea.side12 situps andpress5 starjumps12curls10plankups8 one-leggeddeadlift12 inandouts12overheadtricepsextensions5rockets15bandedsquats10 one-leggedbridges10 bentoverrows8lateralraises10deadlifts

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 skaters, each side
  2. 15 weighted squats
  3. 12 squat and curl
  4. 12 leg lifts in low plank
  5. 20 plank jacks
  6. 20 mt. climbers, each side
  7. 12 Russian Twists
  8. 5 punch burpees
  9. 10 shoulder presses
  10. 15 cherry pickers
  11. 10 y-presses
  12. 10 clamshells, each side
  13. 10 chest presses
  14. 10 side plank crunches, each side
  15. 12 banded bridges
  16. 10 wtd donkey kicks, ea. side
  17. 12 sit ups and press
  18. 5 star jumps
  19. 12 curls
  20. 10 plank ups
  21. 8 one-legged deadlift
  22. 12 in and outs
  23. 12 overhead triceps extensions
  24. 5 rockets
  25. 15 banded squats
  26. 10 one-legged bridges
  27. 10 bent over rows
  28. 8 lateral raises
  29. 10 deadlifts