Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 in and outs
2. 10 one-legged bridges
3. 8 one-legged deadlift
4. 10 side plank crunches, each side
5. 15 cherry pickers
6. 15 banded squats
7. 12 curls
8. 5 star jumps
9. 12 squat and curl
10. 12 Russian Twists
11. 10 y-presses
12. 10 chest presses
13. 10 wtd donkey kicks, ea. side
14. 5 punch burpees
15. 8 lateral raises
16. 5 rockets
17. 10 shoulder presses
18. 20 plank jacks
19. 15 weighted squats
20. 12 overhead triceps extensions
21. 12 sit ups and press
22. 12 skaters, each side
23. 10 bent over rows
24. 10 clamshells, each side
25. 10 deadlifts
26. 12 banded bridges
27. 12 leg lifts in low plank
28. 20 mt. climbers, each side
29. 10 plank ups