Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 star jumps
2. 10 bent over rows
3. 10 shoulder presses
4. 20 plank jacks
5. 12 sit ups and press
6. 12 curls
7. 12 leg lifts in low plank
8. 12 overhead triceps extensions
9. 8 lateral raises
10. 10 y-presses
11. 15 weighted squats
12. 12 squat and curl
13. 10 side plank crunches, each side
14. 20 mt. climbers, each side
15. 15 cherry pickers
16. 5 punch burpees
17. 15 banded squats
18. 12 in and outs
19. 10 chest presses
20. 12 Russian Twists
21. 5 rockets
22. 8 one-legged deadlift
23. 10 one-legged bridges
24. 10 deadlifts
25. 12 skaters, each side
26. 10 wtd donkey kicks, ea. side
27. 10 clamshells, each side
28. 12 banded bridges
29. 10 plank ups