Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 clamshells, each side
2. 5 star jumps
3. 8 one-legged deadlift
4. 10 plank ups
5. 10 chest presses
6. 12 banded bridges
7. 12 leg lifts in low plank
8. 8 lateral raises
9. 12 overhead triceps extensions
10. 5 punch burpees
11. 10 bent over rows
12. 10 wtd donkey kicks, ea. side
13. 12 in and outs
14. 15 cherry pickers
15. 12 squat and curl
16. 10 shoulder presses
17. 20 plank jacks
18. 12 skaters, each side
19. 10 y-presses
20. 12 Russian Twists
21. 12 curls
22. 20 mt. climbers, each side
23. 15 weighted squats
24. 15 banded squats
25. 10 side plank crunches, each side
26. 10 one-legged bridges
27. 12 sit ups and press
28. 10 deadlifts
29. 5 rockets