10Penguins5 StarJacks5Push-Ups5 LegRaises6 CrossBodyJacks5Froggers5FroggerSit-ups4 SingleSingleDoubleCrunches6 HighPlankShoulderTaps6DeadingBugs5 InchWorms6Supermans6PredatorJacks6 PlankJacks5JumpingJacks10SquatJumps5Burpees4 Breakdancers4 Get-Ups5 Sit-up10 LowPlankPunches10MountainClimbers6 PlankCrossOvers5 DoubleCrunches6FlutterKicks6RussianTwist4 PopJacks5 KneeTucks10StandingPikes5 V-ups5 SealJacks10Pulsingsquats5SquatJacks10 Plankup downs10Penguins5 StarJacks5Push-Ups5 LegRaises6 CrossBodyJacks5Froggers5FroggerSit-ups4 SingleSingleDoubleCrunches6 HighPlankShoulderTaps6DeadingBugs5 InchWorms6Supermans6PredatorJacks6 PlankJacks5JumpingJacks10SquatJumps5Burpees4 Breakdancers4 Get-Ups5 Sit-up10 LowPlankPunches10MountainClimbers6 PlankCrossOvers5 DoubleCrunches6FlutterKicks6RussianTwist4 PopJacks5 KneeTucks10StandingPikes5 V-ups5 SealJacks10Pulsingsquats5SquatJacks10 Plankup downs

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Penguins
  2. 5 Star Jacks
  3. 5 Push-Ups
  4. 5 Leg Raises
  5. 6 Cross Body Jacks
  6. 5 Froggers
  7. 5 Frogger Sit-ups
  8. 4 Single Single Double Crunches
  9. 6 High Plank Shoulder Taps
  10. 6 Deading Bugs
  11. 5 Inch Worms
  12. 6 Supermans
  13. 6 Predator Jacks
  14. 6 Plank Jacks
  15. 5 Jumping Jacks
  16. 10 Squat Jumps
  17. 5 Burpees
  18. 4 Break dancers
  19. 4 Get-Ups
  20. 5 Sit-up
  21. 10 Low Plank Punches
  22. 10 Mountain Climbers
  23. 6 Plank Cross Overs
  24. 5 Double Crunches
  25. 6 Flutter Kicks
  26. 6 Russian Twist
  27. 4 Pop Jacks
  28. 5 Knee Tucks
  29. 10 Standing Pikes
  30. 5 V-ups
  31. 5 Seal Jacks
  32. 10 Pulsing squats
  33. 5 Squat Jacks
  34. 10 Plank up downs