10StandingPikes4 SingleSingleDoubleCrunches5 StarJacks5 LegRaises5Froggers5 InchWorms5SquatJacks5JumpingJacks10MountainClimbers5 Sit-up6 CrossBodyJacks6RussianTwist6DeadingBugs6FlutterKicks10Pulsingsquats6PredatorJacks4 PopJacks10SquatJumps6 HighPlankShoulderTaps4 Breakdancers10 LowPlankPunches6Supermans5Push-Ups5 DoubleCrunches5 SealJacks5 V-ups10Penguins6 PlankCrossOvers5FroggerSit-ups4 Get-Ups10 Plankup downs5Burpees6 PlankJacks5 KneeTucks10StandingPikes4 SingleSingleDoubleCrunches5 StarJacks5 LegRaises5Froggers5 InchWorms5SquatJacks5JumpingJacks10MountainClimbers5 Sit-up6 CrossBodyJacks6RussianTwist6DeadingBugs6FlutterKicks10Pulsingsquats6PredatorJacks4 PopJacks10SquatJumps6 HighPlankShoulderTaps4 Breakdancers10 LowPlankPunches6Supermans5Push-Ups5 DoubleCrunches5 SealJacks5 V-ups10Penguins6 PlankCrossOvers5FroggerSit-ups4 Get-Ups10 Plankup downs5Burpees6 PlankJacks5 KneeTucks

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Standing Pikes
  2. 4 Single Single Double Crunches
  3. 5 Star Jacks
  4. 5 Leg Raises
  5. 5 Froggers
  6. 5 Inch Worms
  7. 5 Squat Jacks
  8. 5 Jumping Jacks
  9. 10 Mountain Climbers
  10. 5 Sit-up
  11. 6 Cross Body Jacks
  12. 6 Russian Twist
  13. 6 Deading Bugs
  14. 6 Flutter Kicks
  15. 10 Pulsing squats
  16. 6 Predator Jacks
  17. 4 Pop Jacks
  18. 10 Squat Jumps
  19. 6 High Plank Shoulder Taps
  20. 4 Break dancers
  21. 10 Low Plank Punches
  22. 6 Supermans
  23. 5 Push-Ups
  24. 5 Double Crunches
  25. 5 Seal Jacks
  26. 5 V-ups
  27. 10 Penguins
  28. 6 Plank Cross Overs
  29. 5 Frogger Sit-ups
  30. 4 Get-Ups
  31. 10 Plank up downs
  32. 5 Burpees
  33. 6 Plank Jacks
  34. 5 Knee Tucks