5Froggers10StandingPikes5JumpingJacks6 HighPlankShoulderTaps5 Sit-up5 InchWorms5SquatJacks10Penguins10 Plankup downs5 KneeTucks5Push-Ups6 CrossBodyJacks10MountainClimbers10Pulsingsquats10SquatJumps5 V-ups5 SealJacks5FroggerSit-ups6Supermans4 SingleSingleDoubleCrunches5 LegRaises10 LowPlankPunches6RussianTwist4 Get-Ups6 PlankCrossOvers5Burpees6DeadingBugs6 PlankJacks6PredatorJacks5 DoubleCrunches4 Breakdancers4 PopJacks5 StarJacks6FlutterKicks5Froggers10StandingPikes5JumpingJacks6 HighPlankShoulderTaps5 Sit-up5 InchWorms5SquatJacks10Penguins10 Plankup downs5 KneeTucks5Push-Ups6 CrossBodyJacks10MountainClimbers10Pulsingsquats10SquatJumps5 V-ups5 SealJacks5FroggerSit-ups6Supermans4 SingleSingleDoubleCrunches5 LegRaises10 LowPlankPunches6RussianTwist4 Get-Ups6 PlankCrossOvers5Burpees6DeadingBugs6 PlankJacks6PredatorJacks5 DoubleCrunches4 Breakdancers4 PopJacks5 StarJacks6FlutterKicks

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Froggers
  2. 10 Standing Pikes
  3. 5 Jumping Jacks
  4. 6 High Plank Shoulder Taps
  5. 5 Sit-up
  6. 5 Inch Worms
  7. 5 Squat Jacks
  8. 10 Penguins
  9. 10 Plank up downs
  10. 5 Knee Tucks
  11. 5 Push-Ups
  12. 6 Cross Body Jacks
  13. 10 Mountain Climbers
  14. 10 Pulsing squats
  15. 10 Squat Jumps
  16. 5 V-ups
  17. 5 Seal Jacks
  18. 5 Frogger Sit-ups
  19. 6 Supermans
  20. 4 Single Single Double Crunches
  21. 5 Leg Raises
  22. 10 Low Plank Punches
  23. 6 Russian Twist
  24. 4 Get-Ups
  25. 6 Plank Cross Overs
  26. 5 Burpees
  27. 6 Deading Bugs
  28. 6 Plank Jacks
  29. 6 Predator Jacks
  30. 5 Double Crunches
  31. 4 Break dancers
  32. 4 Pop Jacks
  33. 5 Star Jacks
  34. 6 Flutter Kicks