6 PlankCrossOvers5 LegRaises10Penguins4 Breakdancers5 KneeTucks5 DoubleCrunches5 V-ups6 PlankJacks5Push-Ups5FroggerSit-ups10 LowPlankPunches4 Get-Ups6PredatorJacks10MountainClimbers6RussianTwist6 CrossBodyJacks5 Sit-up5 SealJacks4 PopJacks5Froggers10Pulsingsquats6Supermans5Burpees6DeadingBugs10StandingPikes5JumpingJacks6 HighPlankShoulderTaps5 InchWorms5 StarJacks5SquatJacks10 Plankup downs6FlutterKicks10SquatJumps4 SingleSingleDoubleCrunches6 PlankCrossOvers5 LegRaises10Penguins4 Breakdancers5 KneeTucks5 DoubleCrunches5 V-ups6 PlankJacks5Push-Ups5FroggerSit-ups10 LowPlankPunches4 Get-Ups6PredatorJacks10MountainClimbers6RussianTwist6 CrossBodyJacks5 Sit-up5 SealJacks4 PopJacks5Froggers10Pulsingsquats6Supermans5Burpees6DeadingBugs10StandingPikes5JumpingJacks6 HighPlankShoulderTaps5 InchWorms5 StarJacks5SquatJacks10 Plankup downs6FlutterKicks10SquatJumps4 SingleSingleDoubleCrunches

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Plank Cross Overs
  2. 5 Leg Raises
  3. 10 Penguins
  4. 4 Break dancers
  5. 5 Knee Tucks
  6. 5 Double Crunches
  7. 5 V-ups
  8. 6 Plank Jacks
  9. 5 Push-Ups
  10. 5 Frogger Sit-ups
  11. 10 Low Plank Punches
  12. 4 Get-Ups
  13. 6 Predator Jacks
  14. 10 Mountain Climbers
  15. 6 Russian Twist
  16. 6 Cross Body Jacks
  17. 5 Sit-up
  18. 5 Seal Jacks
  19. 4 Pop Jacks
  20. 5 Froggers
  21. 10 Pulsing squats
  22. 6 Supermans
  23. 5 Burpees
  24. 6 Deading Bugs
  25. 10 Standing Pikes
  26. 5 Jumping Jacks
  27. 6 High Plank Shoulder Taps
  28. 5 Inch Worms
  29. 5 Star Jacks
  30. 5 Squat Jacks
  31. 10 Plank up downs
  32. 6 Flutter Kicks
  33. 10 Squat Jumps
  34. 4 Single Single Double Crunches