5 KneeTucks6 PlankJacks10StandingPikes6 PlankCrossOvers5 InchWorms10SquatJumps4 Get-Ups6FlutterKicks6PredatorJacks5Push-Ups5Burpees5 DoubleCrunches5Froggers5JumpingJacks6DeadingBugs5 Sit-up5 V-ups10 Plankup downs5FroggerSit-ups10 LowPlankPunches5 LegRaises5SquatJacks6RussianTwist4 Breakdancers4 SingleSingleDoubleCrunches10MountainClimbers4 PopJacks5 StarJacks6Supermans10Pulsingsquats6 CrossBodyJacks6 HighPlankShoulderTaps5 SealJacks10Penguins5 KneeTucks6 PlankJacks10StandingPikes6 PlankCrossOvers5 InchWorms10SquatJumps4 Get-Ups6FlutterKicks6PredatorJacks5Push-Ups5Burpees5 DoubleCrunches5Froggers5JumpingJacks6DeadingBugs5 Sit-up5 V-ups10 Plankup downs5FroggerSit-ups10 LowPlankPunches5 LegRaises5SquatJacks6RussianTwist4 Breakdancers4 SingleSingleDoubleCrunches10MountainClimbers4 PopJacks5 StarJacks6Supermans10Pulsingsquats6 CrossBodyJacks6 HighPlankShoulderTaps5 SealJacks10Penguins

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Knee Tucks
  2. 6 Plank Jacks
  3. 10 Standing Pikes
  4. 6 Plank Cross Overs
  5. 5 Inch Worms
  6. 10 Squat Jumps
  7. 4 Get-Ups
  8. 6 Flutter Kicks
  9. 6 Predator Jacks
  10. 5 Push-Ups
  11. 5 Burpees
  12. 5 Double Crunches
  13. 5 Froggers
  14. 5 Jumping Jacks
  15. 6 Deading Bugs
  16. 5 Sit-up
  17. 5 V-ups
  18. 10 Plank up downs
  19. 5 Frogger Sit-ups
  20. 10 Low Plank Punches
  21. 5 Leg Raises
  22. 5 Squat Jacks
  23. 6 Russian Twist
  24. 4 Break dancers
  25. 4 Single Single Double Crunches
  26. 10 Mountain Climbers
  27. 4 Pop Jacks
  28. 5 Star Jacks
  29. 6 Supermans
  30. 10 Pulsing squats
  31. 6 Cross Body Jacks
  32. 6 High Plank Shoulder Taps
  33. 5 Seal Jacks
  34. 10 Penguins