10Penguins6 HighPlankShoulderTaps6 PlankJacks4 Get-Ups5Push-Ups5 SealJacks5Froggers5 StarJacks6RussianTwist10SquatJumps10StandingPikes10 LowPlankPunches4 PopJacks10Pulsingsquats5 InchWorms10 Plankup downs6PredatorJacks5JumpingJacks5 KneeTucks5 Sit-up6 CrossBodyJacks5SquatJacks6DeadingBugs5 LegRaises4 Breakdancers6 PlankCrossOvers5 V-ups5FroggerSit-ups5 DoubleCrunches5Burpees6Supermans4 SingleSingleDoubleCrunches6FlutterKicks10MountainClimbers10Penguins6 HighPlankShoulderTaps6 PlankJacks4 Get-Ups5Push-Ups5 SealJacks5Froggers5 StarJacks6RussianTwist10SquatJumps10StandingPikes10 LowPlankPunches4 PopJacks10Pulsingsquats5 InchWorms10 Plankup downs6PredatorJacks5JumpingJacks5 KneeTucks5 Sit-up6 CrossBodyJacks5SquatJacks6DeadingBugs5 LegRaises4 Breakdancers6 PlankCrossOvers5 V-ups5FroggerSit-ups5 DoubleCrunches5Burpees6Supermans4 SingleSingleDoubleCrunches6FlutterKicks10MountainClimbers

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Penguins
  2. 6 High Plank Shoulder Taps
  3. 6 Plank Jacks
  4. 4 Get-Ups
  5. 5 Push-Ups
  6. 5 Seal Jacks
  7. 5 Froggers
  8. 5 Star Jacks
  9. 6 Russian Twist
  10. 10 Squat Jumps
  11. 10 Standing Pikes
  12. 10 Low Plank Punches
  13. 4 Pop Jacks
  14. 10 Pulsing squats
  15. 5 Inch Worms
  16. 10 Plank up downs
  17. 6 Predator Jacks
  18. 5 Jumping Jacks
  19. 5 Knee Tucks
  20. 5 Sit-up
  21. 6 Cross Body Jacks
  22. 5 Squat Jacks
  23. 6 Deading Bugs
  24. 5 Leg Raises
  25. 4 Break dancers
  26. 6 Plank Cross Overs
  27. 5 V-ups
  28. 5 Frogger Sit-ups
  29. 5 Double Crunches
  30. 5 Burpees
  31. 6 Supermans
  32. 4 Single Single Double Crunches
  33. 6 Flutter Kicks
  34. 10 Mountain Climbers