6 PlankCrossOvers5Burpees5JumpingJacks5 V-ups6FlutterKicks6 PlankJacks5 Sit-up5FroggerSit-ups6 CrossBodyJacks6 HighPlankShoulderTaps5 DoubleCrunches5Froggers10Pulsingsquats5 LegRaises10 LowPlankPunches5 InchWorms4 Breakdancers10MountainClimbers5 StarJacks4 Get-Ups6RussianTwist6Supermans6DeadingBugs4 PopJacks5Push-Ups5 SealJacks10StandingPikes5SquatJacks10 Plankup downs10SquatJumps6PredatorJacks4 SingleSingleDoubleCrunches10Penguins5 KneeTucks6 PlankCrossOvers5Burpees5JumpingJacks5 V-ups6FlutterKicks6 PlankJacks5 Sit-up5FroggerSit-ups6 CrossBodyJacks6 HighPlankShoulderTaps5 DoubleCrunches5Froggers10Pulsingsquats5 LegRaises10 LowPlankPunches5 InchWorms4 Breakdancers10MountainClimbers5 StarJacks4 Get-Ups6RussianTwist6Supermans6DeadingBugs4 PopJacks5Push-Ups5 SealJacks10StandingPikes5SquatJacks10 Plankup downs10SquatJumps6PredatorJacks4 SingleSingleDoubleCrunches10Penguins5 KneeTucks

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Plank Cross Overs
  2. 5 Burpees
  3. 5 Jumping Jacks
  4. 5 V-ups
  5. 6 Flutter Kicks
  6. 6 Plank Jacks
  7. 5 Sit-up
  8. 5 Frogger Sit-ups
  9. 6 Cross Body Jacks
  10. 6 High Plank Shoulder Taps
  11. 5 Double Crunches
  12. 5 Froggers
  13. 10 Pulsing squats
  14. 5 Leg Raises
  15. 10 Low Plank Punches
  16. 5 Inch Worms
  17. 4 Break dancers
  18. 10 Mountain Climbers
  19. 5 Star Jacks
  20. 4 Get-Ups
  21. 6 Russian Twist
  22. 6 Supermans
  23. 6 Deading Bugs
  24. 4 Pop Jacks
  25. 5 Push-Ups
  26. 5 Seal Jacks
  27. 10 Standing Pikes
  28. 5 Squat Jacks
  29. 10 Plank up downs
  30. 10 Squat Jumps
  31. 6 Predator Jacks
  32. 4 Single Single Double Crunches
  33. 10 Penguins
  34. 5 Knee Tucks