5Crunches4InchWorms10StandingPikes6JumpingJacks5SquatJacks4Plank UpDowns10Low PlankPunches6High PlankShoulderTaps6RussianTwist4Burpees10MountainClimbers5V-Ups4SquatJumps6DyingBugs10PulsingSquats4LegRaises5Froggers5Push-ups6Supermans10FlutterKicks6SealJacks4PredatorJacks4PopJacks4FroggerSit-Up5Crunches4InchWorms10StandingPikes6JumpingJacks5SquatJacks4Plank UpDowns10Low PlankPunches6High PlankShoulderTaps6RussianTwist4Burpees10MountainClimbers5V-Ups4SquatJumps6DyingBugs10PulsingSquats4LegRaises5Froggers5Push-ups6Supermans10FlutterKicks6SealJacks4PredatorJacks4PopJacks4FroggerSit-Up

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Crunches
  2. 4 Inch Worms
  3. 10 Standing Pikes
  4. 6 Jumping Jacks
  5. 5 Squat Jacks
  6. 4 Plank Up Downs
  7. 10 Low Plank Punches
  8. 6 High Plank Shoulder Taps
  9. 6 Russian Twist
  10. 4 Burpees
  11. 10 Mountain Climbers
  12. 5 V-Ups
  13. 4 Squat Jumps
  14. 6 Dying Bugs
  15. 10 Pulsing Squats
  16. 4 Leg Raises
  17. 5 Froggers
  18. 5 Push-ups
  19. 6 Supermans
  20. 10 Flutter Kicks
  21. 6 Seal Jacks
  22. 4 Predator Jacks
  23. 4 Pop Jacks
  24. 4 Frogger Sit-Up