10StandingPikes5SquatJacks6SealJacks4Burpees10FlutterKicks6Supermans4InchWorms5V-Ups6JumpingJacks4SquatJumps5Crunches6RussianTwist10PulsingSquats4Plank UpDowns5Froggers5Push-ups4PredatorJacks10MountainClimbers4LegRaises10Low PlankPunches6High PlankShoulderTaps4PopJacks6DyingBugs4FroggerSit-Up10StandingPikes5SquatJacks6SealJacks4Burpees10FlutterKicks6Supermans4InchWorms5V-Ups6JumpingJacks4SquatJumps5Crunches6RussianTwist10PulsingSquats4Plank UpDowns5Froggers5Push-ups4PredatorJacks10MountainClimbers4LegRaises10Low PlankPunches6High PlankShoulderTaps4PopJacks6DyingBugs4FroggerSit-Up

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Standing Pikes
  2. 5 Squat Jacks
  3. 6 Seal Jacks
  4. 4 Burpees
  5. 10 Flutter Kicks
  6. 6 Supermans
  7. 4 Inch Worms
  8. 5 V-Ups
  9. 6 Jumping Jacks
  10. 4 Squat Jumps
  11. 5 Crunches
  12. 6 Russian Twist
  13. 10 Pulsing Squats
  14. 4 Plank Up Downs
  15. 5 Froggers
  16. 5 Push-ups
  17. 4 Predator Jacks
  18. 10 Mountain Climbers
  19. 4 Leg Raises
  20. 10 Low Plank Punches
  21. 6 High Plank Shoulder Taps
  22. 4 Pop Jacks
  23. 6 Dying Bugs
  24. 4 Frogger Sit-Up