4SquatJumps10MountainClimbers4Burpees4PredatorJacks4PopJacks4LegRaises4FroggerSit-Up10FlutterKicks10StandingPikes10PulsingSquats4Plank UpDowns5V-Ups6High PlankShoulderTaps5Push-ups4InchWorms10Low PlankPunches6JumpingJacks6DyingBugs5SquatJacks6SealJacks5Froggers6Supermans6RussianTwist5Crunches4SquatJumps10MountainClimbers4Burpees4PredatorJacks4PopJacks4LegRaises4FroggerSit-Up10FlutterKicks10StandingPikes10PulsingSquats4Plank UpDowns5V-Ups6High PlankShoulderTaps5Push-ups4InchWorms10Low PlankPunches6JumpingJacks6DyingBugs5SquatJacks6SealJacks5Froggers6Supermans6RussianTwist5Crunches

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Squat Jumps
  2. 10 Mountain Climbers
  3. 4 Burpees
  4. 4 Predator Jacks
  5. 4 Pop Jacks
  6. 4 Leg Raises
  7. 4 Frogger Sit-Up
  8. 10 Flutter Kicks
  9. 10 Standing Pikes
  10. 10 Pulsing Squats
  11. 4 Plank Up Downs
  12. 5 V-Ups
  13. 6 High Plank Shoulder Taps
  14. 5 Push-ups
  15. 4 Inch Worms
  16. 10 Low Plank Punches
  17. 6 Jumping Jacks
  18. 6 Dying Bugs
  19. 5 Squat Jacks
  20. 6 Seal Jacks
  21. 5 Froggers
  22. 6 Supermans
  23. 6 Russian Twist
  24. 5 Crunches