6Supermans5Froggers6DyingBugs4LegRaises10PulsingSquats6JumpingJacks6High PlankShoulderTaps5SquatJacks10FlutterKicks6SealJacks4Plank UpDowns10Low PlankPunches4InchWorms4PopJacks5Crunches10StandingPikes5Push-ups4Burpees6RussianTwist4SquatJumps10MountainClimbers4PredatorJacks4FroggerSit-Up5V-Ups6Supermans5Froggers6DyingBugs4LegRaises10PulsingSquats6JumpingJacks6High PlankShoulderTaps5SquatJacks10FlutterKicks6SealJacks4Plank UpDowns10Low PlankPunches4InchWorms4PopJacks5Crunches10StandingPikes5Push-ups4Burpees6RussianTwist4SquatJumps10MountainClimbers4PredatorJacks4FroggerSit-Up5V-Ups

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Supermans
  2. 5 Froggers
  3. 6 Dying Bugs
  4. 4 Leg Raises
  5. 10 Pulsing Squats
  6. 6 Jumping Jacks
  7. 6 High Plank Shoulder Taps
  8. 5 Squat Jacks
  9. 10 Flutter Kicks
  10. 6 Seal Jacks
  11. 4 Plank Up Downs
  12. 10 Low Plank Punches
  13. 4 Inch Worms
  14. 4 Pop Jacks
  15. 5 Crunches
  16. 10 Standing Pikes
  17. 5 Push-ups
  18. 4 Burpees
  19. 6 Russian Twist
  20. 4 Squat Jumps
  21. 10 Mountain Climbers
  22. 4 Predator Jacks
  23. 4 Frogger Sit-Up
  24. 5 V-Ups