6Supermans5V-Ups6SealJacks4PopJacks10StandingPikes5Push-ups6High PlankShoulderTaps4SquatJumps10Low PlankPunches5Froggers5SquatJacks4PredatorJacks5Crunches4FroggerSit-Up6JumpingJacks10FlutterKicks6RussianTwist6DyingBugs4Plank UpDowns4Burpees10PulsingSquats4LegRaises10MountainClimbers4InchWorms6Supermans5V-Ups6SealJacks4PopJacks10StandingPikes5Push-ups6High PlankShoulderTaps4SquatJumps10Low PlankPunches5Froggers5SquatJacks4PredatorJacks5Crunches4FroggerSit-Up6JumpingJacks10FlutterKicks6RussianTwist6DyingBugs4Plank UpDowns4Burpees10PulsingSquats4LegRaises10MountainClimbers4InchWorms

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Supermans
  2. 5 V-Ups
  3. 6 Seal Jacks
  4. 4 Pop Jacks
  5. 10 Standing Pikes
  6. 5 Push-ups
  7. 6 High Plank Shoulder Taps
  8. 4 Squat Jumps
  9. 10 Low Plank Punches
  10. 5 Froggers
  11. 5 Squat Jacks
  12. 4 Predator Jacks
  13. 5 Crunches
  14. 4 Frogger Sit-Up
  15. 6 Jumping Jacks
  16. 10 Flutter Kicks
  17. 6 Russian Twist
  18. 6 Dying Bugs
  19. 4 Plank Up Downs
  20. 4 Burpees
  21. 10 Pulsing Squats
  22. 4 Leg Raises
  23. 10 Mountain Climbers
  24. 4 Inch Worms