5Crunches4LegRaises4PopJacks4SquatJumps6JumpingJacks6DyingBugs6High PlankShoulderTaps10MountainClimbers10PulsingSquats6RussianTwist4Burpees6SealJacks4Plank UpDowns4FroggerSit-Up5SquatJacks5Froggers10StandingPikes4PredatorJacks5V-Ups10FlutterKicks5Push-ups10Low PlankPunches4InchWorms6Supermans5Crunches4LegRaises4PopJacks4SquatJumps6JumpingJacks6DyingBugs6High PlankShoulderTaps10MountainClimbers10PulsingSquats6RussianTwist4Burpees6SealJacks4Plank UpDowns4FroggerSit-Up5SquatJacks5Froggers10StandingPikes4PredatorJacks5V-Ups10FlutterKicks5Push-ups10Low PlankPunches4InchWorms6Supermans

Calorie Burn Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Crunches
  2. 4 Leg Raises
  3. 4 Pop Jacks
  4. 4 Squat Jumps
  5. 6 Jumping Jacks
  6. 6 Dying Bugs
  7. 6 High Plank Shoulder Taps
  8. 10 Mountain Climbers
  9. 10 Pulsing Squats
  10. 6 Russian Twist
  11. 4 Burpees
  12. 6 Seal Jacks
  13. 4 Plank Up Downs
  14. 4 Frogger Sit-Up
  15. 5 Squat Jacks
  16. 5 Froggers
  17. 10 Standing Pikes
  18. 4 Predator Jacks
  19. 5 V-Ups
  20. 10 Flutter Kicks
  21. 5 Push-ups
  22. 10 Low Plank Punches
  23. 4 Inch Worms
  24. 6 Supermans