8 frontlunges15secondwall sit8squats10Push-ups10cruncheshighkneerun20jumping-jacks10 girlpush-ups12Push-ups30secondwall sit10 sit-ups25jumping-jacks10squats20secondplank10 sit-ups12 calflifts10 leftfoothops10Push-upsrun 3lapsrun 2laps8 frontlunges15 armcircles15 rightfoothops1ladder8 frontlunges15secondwall sit8squats10Push-ups10cruncheshighkneerun20jumping-jacks10 girlpush-ups12Push-ups30secondwall sit10 sit-ups25jumping-jacks10squats20secondplank10 sit-ups12 calflifts10 leftfoothops10Push-upsrun 3lapsrun 2laps8 frontlunges15 armcircles15 rightfoothops1ladder

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 front lunges
  2. 15 second wall sit
  3. 8 squats
  4. 10 Push-ups
  5. 10 crunches
  6. high knee run
  7. 20 jumping-jacks
  8. 10 girl push-ups
  9. 12 Push-ups
  10. 30 second wall sit
  11. 10 sit-ups
  12. 25 jumping-jacks
  13. 10 squats
  14. 20 second plank
  15. 10 sit-ups
  16. 12 calf lifts
  17. 10 left foot hops
  18. 10 Push-ups
  19. run 3 laps
  20. run 2 laps
  21. 8 front lunges
  22. 15 arm circles
  23. 15 right foot hops
  24. 1 ladder