highkneerun12Push-upsrun 2laps10squats30secondwall sit1ladder8 frontlunges10 sit-ups10 girlpush-ups12 calflifts25jumping-jacks20jumping-jacks10 sit-ups10crunches10 leftfoothops8 frontlunges10Push-ups15 armcircles20secondplank10Push-ups15secondwall sit15 rightfoothopsrun 3laps8squatshighkneerun12Push-upsrun 2laps10squats30secondwall sit1ladder8 frontlunges10 sit-ups10 girlpush-ups12 calflifts25jumping-jacks20jumping-jacks10 sit-ups10crunches10 leftfoothops8 frontlunges10Push-ups15 armcircles20secondplank10Push-ups15secondwall sit15 rightfoothopsrun 3laps8squats

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knee run
  2. 12 Push-ups
  3. run 2 laps
  4. 10 squats
  5. 30 second wall sit
  6. 1 ladder
  7. 8 front lunges
  8. 10 sit-ups
  9. 10 girl push-ups
  10. 12 calf lifts
  11. 25 jumping-jacks
  12. 20 jumping-jacks
  13. 10 sit-ups
  14. 10 crunches
  15. 10 left foot hops
  16. 8 front lunges
  17. 10 Push-ups
  18. 15 arm circles
  19. 20 second plank
  20. 10 Push-ups
  21. 15 second wall sit
  22. 15 right foot hops
  23. run 3 laps
  24. 8 squats