10crunches10Push-ups8squats8 frontlunges15secondwall sit12Push-upshighkneerun15 rightfoothops25jumping-jacks10 leftfoothops10 sit-ups10squats1ladder10 sit-ups12 calflifts15 armcircles10 girlpush-ups30secondwall sit20secondplank10Push-ups20jumping-jacksrun 3lapsrun 2laps8 frontlunges10crunches10Push-ups8squats8 frontlunges15secondwall sit12Push-upshighkneerun15 rightfoothops25jumping-jacks10 leftfoothops10 sit-ups10squats1ladder10 sit-ups12 calflifts15 armcircles10 girlpush-ups30secondwall sit20secondplank10Push-ups20jumping-jacksrun 3lapsrun 2laps8 frontlunges

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 10 Push-ups
  3. 8 squats
  4. 8 front lunges
  5. 15 second wall sit
  6. 12 Push-ups
  7. high knee run
  8. 15 right foot hops
  9. 25 jumping-jacks
  10. 10 left foot hops
  11. 10 sit-ups
  12. 10 squats
  13. 1 ladder
  14. 10 sit-ups
  15. 12 calf lifts
  16. 15 arm circles
  17. 10 girl push-ups
  18. 30 second wall sit
  19. 20 second plank
  20. 10 Push-ups
  21. 20 jumping-jacks
  22. run 3 laps
  23. run 2 laps
  24. 8 front lunges