20jumping-jacks10 sit-ups15 armcircles20secondplank8squatsrun 3lapshighkneerun15 rightfoothops1ladder8 frontlunges12Push-ups10Push-ups10 leftfoothops25jumping-jacks30secondwall sit10Push-upsrun 2laps10crunches8 frontlunges10squats12 calflifts10 sit-ups10 girlpush-ups15secondwall sit20jumping-jacks10 sit-ups15 armcircles20secondplank8squatsrun 3lapshighkneerun15 rightfoothops1ladder8 frontlunges12Push-ups10Push-ups10 leftfoothops25jumping-jacks30secondwall sit10Push-upsrun 2laps10crunches8 frontlunges10squats12 calflifts10 sit-ups10 girlpush-ups15secondwall sit

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping-jacks
  2. 10 sit-ups
  3. 15 arm circles
  4. 20 second plank
  5. 8 squats
  6. run 3 laps
  7. high knee run
  8. 15 right foot hops
  9. 1 ladder
  10. 8 front lunges
  11. 12 Push-ups
  12. 10 Push-ups
  13. 10 left foot hops
  14. 25 jumping-jacks
  15. 30 second wall sit
  16. 10 Push-ups
  17. run 2 laps
  18. 10 crunches
  19. 8 front lunges
  20. 10 squats
  21. 12 calf lifts
  22. 10 sit-ups
  23. 10 girl push-ups
  24. 15 second wall sit