1ladderrun 2laps8 frontlunges15 armcircles12 calflifts10 sit-ups15 rightfoothops10 leftfoothops8squats10Push-ups8 frontlunges30secondwall sit10squats10crunches10 girlpush-ups20jumping-jackshighkneerun12Push-ups10Push-ups10 sit-ups20secondplank25jumping-jacks15secondwall sitrun 3laps1ladderrun 2laps8 frontlunges15 armcircles12 calflifts10 sit-ups15 rightfoothops10 leftfoothops8squats10Push-ups8 frontlunges30secondwall sit10squats10crunches10 girlpush-ups20jumping-jackshighkneerun12Push-ups10Push-ups10 sit-ups20secondplank25jumping-jacks15secondwall sitrun 3laps

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 ladder
  2. run 2 laps
  3. 8 front lunges
  4. 15 arm circles
  5. 12 calf lifts
  6. 10 sit-ups
  7. 15 right foot hops
  8. 10 left foot hops
  9. 8 squats
  10. 10 Push-ups
  11. 8 front lunges
  12. 30 second wall sit
  13. 10 squats
  14. 10 crunches
  15. 10 girl push-ups
  16. 20 jumping-jacks
  17. high knee run
  18. 12 Push-ups
  19. 10 Push-ups
  20. 10 sit-ups
  21. 20 second plank
  22. 25 jumping-jacks
  23. 15 second wall sit
  24. run 3 laps