15 rightfoothops1ladder8squats12Push-upsrun 2laps10 sit-ups15secondwall sit10Push-ups10 sit-ups20secondplank25jumping-jacksrun 3laps8 frontlunges15 armcircles20jumping-jacks8 frontlunges10crunches10Push-ups10squats10 leftfoothops12 calflifts30secondwall sithighkneerun10 girlpush-ups15 rightfoothops1ladder8squats12Push-upsrun 2laps10 sit-ups15secondwall sit10Push-ups10 sit-ups20secondplank25jumping-jacksrun 3laps8 frontlunges15 armcircles20jumping-jacks8 frontlunges10crunches10Push-ups10squats10 leftfoothops12 calflifts30secondwall sithighkneerun10 girlpush-ups

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 right foot hops
  2. 1 ladder
  3. 8 squats
  4. 12 Push-ups
  5. run 2 laps
  6. 10 sit-ups
  7. 15 second wall sit
  8. 10 Push-ups
  9. 10 sit-ups
  10. 20 second plank
  11. 25 jumping-jacks
  12. run 3 laps
  13. 8 front lunges
  14. 15 arm circles
  15. 20 jumping-jacks
  16. 8 front lunges
  17. 10 crunches
  18. 10 Push-ups
  19. 10 squats
  20. 10 left foot hops
  21. 12 calf lifts
  22. 30 second wall sit
  23. high knee run
  24. 10 girl push-ups