8squats12Push-ups15 rightfoothops10 girlpush-ups1ladder8 frontlunges8 frontlunges20secondplank15 armcircles10 leftfoothopshighkneerun25jumping-jacks10 sit-ups10 sit-ups15secondwall sit10crunches10Push-ups10squats20jumping-jacks12 calfliftsrun 2laps30secondwall sit10Push-upsrun 3laps8squats12Push-ups15 rightfoothops10 girlpush-ups1ladder8 frontlunges8 frontlunges20secondplank15 armcircles10 leftfoothopshighkneerun25jumping-jacks10 sit-ups10 sit-ups15secondwall sit10crunches10Push-ups10squats20jumping-jacks12 calfliftsrun 2laps30secondwall sit10Push-upsrun 3laps

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 squats
  2. 12 Push-ups
  3. 15 right foot hops
  4. 10 girl push-ups
  5. 1 ladder
  6. 8 front lunges
  7. 8 front lunges
  8. 20 second plank
  9. 15 arm circles
  10. 10 left foot hops
  11. high knee run
  12. 25 jumping-jacks
  13. 10 sit-ups
  14. 10 sit-ups
  15. 15 second wall sit
  16. 10 crunches
  17. 10 Push-ups
  18. 10 squats
  19. 20 jumping-jacks
  20. 12 calf lifts
  21. run 2 laps
  22. 30 second wall sit
  23. 10 Push-ups
  24. run 3 laps