25jumping-jacksrun 3laps15secondwall sit15 rightfoothops8 frontlunges10 sit-ups15 armcircles10 leftfoothops10Push-ups10 girlpush-ups30secondwall sithighkneerun12 calflifts20secondplank8 frontlunges10crunches12Push-ups10Push-ups1ladder8squats10squatsrun 2laps20jumping-jacks10 sit-ups25jumping-jacksrun 3laps15secondwall sit15 rightfoothops8 frontlunges10 sit-ups15 armcircles10 leftfoothops10Push-ups10 girlpush-ups30secondwall sithighkneerun12 calflifts20secondplank8 frontlunges10crunches12Push-ups10Push-ups1ladder8squats10squatsrun 2laps20jumping-jacks10 sit-ups

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping-jacks
  2. run 3 laps
  3. 15 second wall sit
  4. 15 right foot hops
  5. 8 front lunges
  6. 10 sit-ups
  7. 15 arm circles
  8. 10 left foot hops
  9. 10 Push-ups
  10. 10 girl push-ups
  11. 30 second wall sit
  12. high knee run
  13. 12 calf lifts
  14. 20 second plank
  15. 8 front lunges
  16. 10 crunches
  17. 12 Push-ups
  18. 10 Push-ups
  19. 1 ladder
  20. 8 squats
  21. 10 squats
  22. run 2 laps
  23. 20 jumping-jacks
  24. 10 sit-ups