10Push-ups25jumping-jacks20jumping-jacks10Push-ups12 calflifts10 leftfoothops10 girlpush-upshighkneerun10crunches15 armcircles1ladderrun 3laps15secondwall sitrun 2laps8squats10squats30secondwall sit12Push-ups10 sit-ups8 frontlunges10 sit-ups15 rightfoothops20secondplank8 frontlunges10Push-ups25jumping-jacks20jumping-jacks10Push-ups12 calflifts10 leftfoothops10 girlpush-upshighkneerun10crunches15 armcircles1ladderrun 3laps15secondwall sitrun 2laps8squats10squats30secondwall sit12Push-ups10 sit-ups8 frontlunges10 sit-ups15 rightfoothops20secondplank8 frontlunges

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 25 jumping-jacks
  3. 20 jumping-jacks
  4. 10 Push-ups
  5. 12 calf lifts
  6. 10 left foot hops
  7. 10 girl push-ups
  8. high knee run
  9. 10 crunches
  10. 15 arm circles
  11. 1 ladder
  12. run 3 laps
  13. 15 second wall sit
  14. run 2 laps
  15. 8 squats
  16. 10 squats
  17. 30 second wall sit
  18. 12 Push-ups
  19. 10 sit-ups
  20. 8 front lunges
  21. 10 sit-ups
  22. 15 right foot hops
  23. 20 second plank
  24. 8 front lunges