15 armcircles15 rightfoothops12 calflifts10 girlpush-ups12Push-ups30secondwall sit20secondplankhighkneerunrun 2laps10squats10 leftfoothops10Push-ups1ladder10 sit-ups10Push-ups10 sit-ups20jumping-jacks25jumping-jacks8squats8 frontlungesrun 3laps10crunches8 frontlunges15secondwall sit15 armcircles15 rightfoothops12 calflifts10 girlpush-ups12Push-ups30secondwall sit20secondplankhighkneerunrun 2laps10squats10 leftfoothops10Push-ups1ladder10 sit-ups10Push-ups10 sit-ups20jumping-jacks25jumping-jacks8squats8 frontlungesrun 3laps10crunches8 frontlunges15secondwall sit

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm circles
  2. 15 right foot hops
  3. 12 calf lifts
  4. 10 girl push-ups
  5. 12 Push-ups
  6. 30 second wall sit
  7. 20 second plank
  8. high knee run
  9. run 2 laps
  10. 10 squats
  11. 10 left foot hops
  12. 10 Push-ups
  13. 1 ladder
  14. 10 sit-ups
  15. 10 Push-ups
  16. 10 sit-ups
  17. 20 jumping-jacks
  18. 25 jumping-jacks
  19. 8 squats
  20. 8 front lunges
  21. run 3 laps
  22. 10 crunches
  23. 8 front lunges
  24. 15 second wall sit