20jumping-jacks8squats8 frontlunges25jumping-jacks8 frontlunges1ladder30secondwall sit12Push-ups10 sit-ups10Push-ups10squats12 calfliftsrun 3laps20secondplank15 armcircles15 rightfoothops10 sit-ups15secondwall sit10 leftfoothops10crunches10 girlpush-ups10Push-upshighkneerunrun 2laps20jumping-jacks8squats8 frontlunges25jumping-jacks8 frontlunges1ladder30secondwall sit12Push-ups10 sit-ups10Push-ups10squats12 calfliftsrun 3laps20secondplank15 armcircles15 rightfoothops10 sit-ups15secondwall sit10 leftfoothops10crunches10 girlpush-ups10Push-upshighkneerunrun 2laps

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping-jacks
  2. 8 squats
  3. 8 front lunges
  4. 25 jumping-jacks
  5. 8 front lunges
  6. 1 ladder
  7. 30 second wall sit
  8. 12 Push-ups
  9. 10 sit-ups
  10. 10 Push-ups
  11. 10 squats
  12. 12 calf lifts
  13. run 3 laps
  14. 20 second plank
  15. 15 arm circles
  16. 15 right foot hops
  17. 10 sit-ups
  18. 15 second wall sit
  19. 10 left foot hops
  20. 10 crunches
  21. 10 girl push-ups
  22. 10 Push-ups
  23. high knee run
  24. run 2 laps