15secondwall sit8squats10 leftfoothops10squatsrun 2laps20secondplank15 armcirclesrun 3laps10Push-upshighkneerun8 frontlunges12 calflifts10 sit-ups10 girlpush-ups10 sit-ups1ladder20jumping-jacks10crunches10Push-ups30secondwall sit8 frontlunges15 rightfoothops12Push-ups25jumping-jacks15secondwall sit8squats10 leftfoothops10squatsrun 2laps20secondplank15 armcirclesrun 3laps10Push-upshighkneerun8 frontlunges12 calflifts10 sit-ups10 girlpush-ups10 sit-ups1ladder20jumping-jacks10crunches10Push-ups30secondwall sit8 frontlunges15 rightfoothops12Push-ups25jumping-jacks

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second wall sit
  2. 8 squats
  3. 10 left foot hops
  4. 10 squats
  5. run 2 laps
  6. 20 second plank
  7. 15 arm circles
  8. run 3 laps
  9. 10 Push-ups
  10. high knee run
  11. 8 front lunges
  12. 12 calf lifts
  13. 10 sit-ups
  14. 10 girl push-ups
  15. 10 sit-ups
  16. 1 ladder
  17. 20 jumping-jacks
  18. 10 crunches
  19. 10 Push-ups
  20. 30 second wall sit
  21. 8 front lunges
  22. 15 right foot hops
  23. 12 Push-ups
  24. 25 jumping-jacks