highkneerun20jumping-jacks15 armcircles12Push-ups10Push-ups20secondplank10crunches10 girlpush-ups10Push-ups30secondwall sit8 frontlunges25jumping-jacks10 sit-upsrun 2laps15secondwall sit10squats10 sit-ups8 frontlunges10 leftfoothops15 rightfoothops1ladder8squats12 calfliftsrun 3lapshighkneerun20jumping-jacks15 armcircles12Push-ups10Push-ups20secondplank10crunches10 girlpush-ups10Push-ups30secondwall sit8 frontlunges25jumping-jacks10 sit-upsrun 2laps15secondwall sit10squats10 sit-ups8 frontlunges10 leftfoothops15 rightfoothops1ladder8squats12 calfliftsrun 3laps

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knee run
  2. 20 jumping-jacks
  3. 15 arm circles
  4. 12 Push-ups
  5. 10 Push-ups
  6. 20 second plank
  7. 10 crunches
  8. 10 girl push-ups
  9. 10 Push-ups
  10. 30 second wall sit
  11. 8 front lunges
  12. 25 jumping-jacks
  13. 10 sit-ups
  14. run 2 laps
  15. 15 second wall sit
  16. 10 squats
  17. 10 sit-ups
  18. 8 front lunges
  19. 10 left foot hops
  20. 15 right foot hops
  21. 1 ladder
  22. 8 squats
  23. 12 calf lifts
  24. run 3 laps