15 rightfoothops10Push-ups20secondplank10Push-upsrun 2laps20jumping-jackshighkneerun10crunchesrun 3laps1ladder10squats10 sit-ups8 frontlunges25jumping-jacks10 leftfoothops30secondwall sit10 sit-ups10 girlpush-ups15 armcircles8 frontlunges12 calflifts15secondwall sit8squats12Push-ups15 rightfoothops10Push-ups20secondplank10Push-upsrun 2laps20jumping-jackshighkneerun10crunchesrun 3laps1ladder10squats10 sit-ups8 frontlunges25jumping-jacks10 leftfoothops30secondwall sit10 sit-ups10 girlpush-ups15 armcircles8 frontlunges12 calflifts15secondwall sit8squats12Push-ups

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 right foot hops
  2. 10 Push-ups
  3. 20 second plank
  4. 10 Push-ups
  5. run 2 laps
  6. 20 jumping-jacks
  7. high knee run
  8. 10 crunches
  9. run 3 laps
  10. 1 ladder
  11. 10 squats
  12. 10 sit-ups
  13. 8 front lunges
  14. 25 jumping-jacks
  15. 10 left foot hops
  16. 30 second wall sit
  17. 10 sit-ups
  18. 10 girl push-ups
  19. 15 arm circles
  20. 8 front lunges
  21. 12 calf lifts
  22. 15 second wall sit
  23. 8 squats
  24. 12 Push-ups