30secondwall sit10crunchesrun 3laps15 rightfoothops10 girlpush-ups10 sit-ups20jumping-jacks10 leftfoothops12 calflifts12Push-ups10Push-ups8squats10Push-ups10squats15secondwall sit20secondplankrun 2laps25jumping-jacks10 sit-upshighkneerun15 armcircles8 frontlunges8 frontlunges1ladder30secondwall sit10crunchesrun 3laps15 rightfoothops10 girlpush-ups10 sit-ups20jumping-jacks10 leftfoothops12 calflifts12Push-ups10Push-ups8squats10Push-ups10squats15secondwall sit20secondplankrun 2laps25jumping-jacks10 sit-upshighkneerun15 armcircles8 frontlunges8 frontlunges1ladder

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 10 crunches
  3. run 3 laps
  4. 15 right foot hops
  5. 10 girl push-ups
  6. 10 sit-ups
  7. 20 jumping-jacks
  8. 10 left foot hops
  9. 12 calf lifts
  10. 12 Push-ups
  11. 10 Push-ups
  12. 8 squats
  13. 10 Push-ups
  14. 10 squats
  15. 15 second wall sit
  16. 20 second plank
  17. run 2 laps
  18. 25 jumping-jacks
  19. 10 sit-ups
  20. high knee run
  21. 15 arm circles
  22. 8 front lunges
  23. 8 front lunges
  24. 1 ladder