run 3laps10 sit-upsrun 2laps8squats12Push-ups15secondwall sit10 leftfoothops10 girlpush-ups20secondplank15 rightfoothops20jumping-jacks30secondwall sit10 sit-ups8 frontlunges10Push-ups10squatshighkneerun10crunches12 calflifts8 frontlunges1ladder15 armcircles10Push-ups25jumping-jacksrun 3laps10 sit-upsrun 2laps8squats12Push-ups15secondwall sit10 leftfoothops10 girlpush-ups20secondplank15 rightfoothops20jumping-jacks30secondwall sit10 sit-ups8 frontlunges10Push-ups10squatshighkneerun10crunches12 calflifts8 frontlunges1ladder15 armcircles10Push-ups25jumping-jacks

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run 3 laps
  2. 10 sit-ups
  3. run 2 laps
  4. 8 squats
  5. 12 Push-ups
  6. 15 second wall sit
  7. 10 left foot hops
  8. 10 girl push-ups
  9. 20 second plank
  10. 15 right foot hops
  11. 20 jumping-jacks
  12. 30 second wall sit
  13. 10 sit-ups
  14. 8 front lunges
  15. 10 Push-ups
  16. 10 squats
  17. high knee run
  18. 10 crunches
  19. 12 calf lifts
  20. 8 front lunges
  21. 1 ladder
  22. 15 arm circles
  23. 10 Push-ups
  24. 25 jumping-jacks