8 frontlunges20jumping-jacks1ladder12 calflifts8 frontlunges15 armcircles10 sit-ups10 leftfoothops10crunches15secondwall sit12Push-ups20secondplank10Push-upsrun 3laps10squats15 rightfoothops10 girlpush-ups30secondwall sit8squats25jumping-jacks10 sit-ups10Push-upshighkneerunrun 2laps8 frontlunges20jumping-jacks1ladder12 calflifts8 frontlunges15 armcircles10 sit-ups10 leftfoothops10crunches15secondwall sit12Push-ups20secondplank10Push-upsrun 3laps10squats15 rightfoothops10 girlpush-ups30secondwall sit8squats25jumping-jacks10 sit-ups10Push-upshighkneerunrun 2laps

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 front lunges
  2. 20 jumping-jacks
  3. 1 ladder
  4. 12 calf lifts
  5. 8 front lunges
  6. 15 arm circles
  7. 10 sit-ups
  8. 10 left foot hops
  9. 10 crunches
  10. 15 second wall sit
  11. 12 Push-ups
  12. 20 second plank
  13. 10 Push-ups
  14. run 3 laps
  15. 10 squats
  16. 15 right foot hops
  17. 10 girl push-ups
  18. 30 second wall sit
  19. 8 squats
  20. 25 jumping-jacks
  21. 10 sit-ups
  22. 10 Push-ups
  23. high knee run
  24. run 2 laps