15secondwall sit15 armcircles10 girlpush-ups10 leftfoothops10Push-ups12 calflifts1ladder15 rightfoothops8squatshighkneerun8 frontlunges10squats20jumping-jacks10Push-ups10crunches8 frontlunges20secondplank10 sit-ups30secondwall sit12Push-upsrun 3laps25jumping-jacksrun 2laps10 sit-ups15secondwall sit15 armcircles10 girlpush-ups10 leftfoothops10Push-ups12 calflifts1ladder15 rightfoothops8squatshighkneerun8 frontlunges10squats20jumping-jacks10Push-ups10crunches8 frontlunges20secondplank10 sit-ups30secondwall sit12Push-upsrun 3laps25jumping-jacksrun 2laps10 sit-ups

YW Physical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second wall sit
  2. 15 arm circles
  3. 10 girl push-ups
  4. 10 left foot hops
  5. 10 Push-ups
  6. 12 calf lifts
  7. 1 ladder
  8. 15 right foot hops
  9. 8 squats
  10. high knee run
  11. 8 front lunges
  12. 10 squats
  13. 20 jumping-jacks
  14. 10 Push-ups
  15. 10 crunches
  16. 8 front lunges
  17. 20 second plank
  18. 10 sit-ups
  19. 30 second wall sit
  20. 12 Push-ups
  21. run 3 laps
  22. 25 jumping-jacks
  23. run 2 laps
  24. 10 sit-ups