Get YourFreeAnnualPhysicalGet 6-8Hours ofSleepLaugh andSmile asof ten asyou canEat 5-10Servingsof Fruits &VegetablesBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightSubstituterefinedgrain with awhole grainEat aHealthyBreakfastincludeproteinRelax withDeepBreathingfor 5 minListen tomusic toreducestressReduceSodiumIntakePracticebeingthankful forwhat u haveUse OliveOil orCanola Oilfor cookingTake aYoga/MeditationClassIntegrateStrengthTraining inWorkoutMake NewFriends-Adopt aPetDrink at least4 8oz glassof water perdayDe-ClutterandOrganizeWorkspaceEat 6 smallmeals perday vs. 3Large OnesGet 30-60min ofAerobicActivity perdayQuitSmokingTurn offelectronicsfor 1 hourof quietTake a longwalk withfriends orfamilyPlay a BrainTeaser(crossword,etc)Get YourFreeAnnualPhysicalGet 6-8Hours ofSleepLaugh andSmile asof ten asyou canEat 5-10Servingsof Fruits &VegetablesBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightSubstituterefinedgrain with awhole grainEat aHealthyBreakfastincludeproteinRelax withDeepBreathingfor 5 minListen tomusic toreducestressReduceSodiumIntakePracticebeingthankful forwhat u haveUse OliveOil orCanola Oilfor cookingTake aYoga/MeditationClassIntegrateStrengthTraining inWorkoutMake NewFriends-Adopt aPetDrink at least4 8oz glassof water perdayDe-ClutterandOrganizeWorkspaceEat 6 smallmeals perday vs. 3Large OnesGet 30-60min ofAerobicActivity perdayQuitSmokingTurn offelectronicsfor 1 hourof quietTake a longwalk withfriends orfamilyPlay a BrainTeaser(crossword,etc)

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Your Free Annual Physical
  2. Get 6-8 Hours of Sleep
  3. Laugh and Smile as of ten as you can
  4. Eat 5-10 Servings of Fruits & Vegetables
  5. Brush & Floss Teeth 2 X Per Day
  6. Improve your Posture-Sit up straight
  7. Substitute refined grain with a whole grain
  8. Eat a Healthy Breakfast include protein
  9. Relax with Deep Breathing for 5 min
  10. Listen to music to reduce stress
  11. Reduce Sodium Intake
  12. Practice being thankful for what u have
  13. Use Olive Oil or Canola Oil for cooking
  14. Take a Yoga/ Meditation Class
  15. Integrate Strength Training in Workout
  16. Make New Friends-Adopt a Pet
  17. Drink at least 4 8oz glass of water per day
  18. De-Clutter and Organize Workspace
  19. Eat 6 small meals per day vs. 3 Large Ones
  20. Get 30-60 min of Aerobic Activity per day
  21. Quit Smoking
  22. Turn off electronics for 1 hour of quiet
  23. Take a long walk with friends or family
  24. Play a Brain Teaser (crossword, etc)