Get YourFreeAnnualPhysicalQuitSmokingPlay a BrainTeaser(crossword,etc)Use OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutGet 6-8Hours ofSleepSubstituterefinedgrain with awhole grainTake a longwalk withfriends orfamilyImproveyourPosture-Situp straightBrush &FlossTeeth 2 XPer DayEat 5-10Servingsof Fruits &VegetablesEat aHealthyBreakfastincludeproteinGet 30-60min ofAerobicActivity perdayDrink at least4 8oz glassof water perdayMake NewFriends-Adopt aPetPracticebeingthankful forwhat u haveRelax withDeepBreathingfor 5 minLaugh andSmile asof ten asyou canTake aYoga/MeditationClassDe-ClutterandOrganizeWorkspaceTurn offelectronicsfor 1 hourof quietEat 6 smallmeals perday vs. 3Large OnesListen tomusic toreducestressReduceSodiumIntakeGet YourFreeAnnualPhysicalQuitSmokingPlay a BrainTeaser(crossword,etc)Use OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutGet 6-8Hours ofSleepSubstituterefinedgrain with awhole grainTake a longwalk withfriends orfamilyImproveyourPosture-Situp straightBrush &FlossTeeth 2 XPer DayEat 5-10Servingsof Fruits &VegetablesEat aHealthyBreakfastincludeproteinGet 30-60min ofAerobicActivity perdayDrink at least4 8oz glassof water perdayMake NewFriends-Adopt aPetPracticebeingthankful forwhat u haveRelax withDeepBreathingfor 5 minLaugh andSmile asof ten asyou canTake aYoga/MeditationClassDe-ClutterandOrganizeWorkspaceTurn offelectronicsfor 1 hourof quietEat 6 smallmeals perday vs. 3Large OnesListen tomusic toreducestressReduceSodiumIntake

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Your Free Annual Physical
  2. Quit Smoking
  3. Play a Brain Teaser (crossword, etc)
  4. Use Olive Oil or Canola Oil for cooking
  5. Integrate Strength Training in Workout
  6. Get 6-8 Hours of Sleep
  7. Substitute refined grain with a whole grain
  8. Take a long walk with friends or family
  9. Improve your Posture-Sit up straight
  10. Brush & Floss Teeth 2 X Per Day
  11. Eat 5-10 Servings of Fruits & Vegetables
  12. Eat a Healthy Breakfast include protein
  13. Get 30-60 min of Aerobic Activity per day
  14. Drink at least 4 8oz glass of water per day
  15. Make New Friends-Adopt a Pet
  16. Practice being thankful for what u have
  17. Relax with Deep Breathing for 5 min
  18. Laugh and Smile as of ten as you can
  19. Take a Yoga/ Meditation Class
  20. De-Clutter and Organize Workspace
  21. Turn off electronics for 1 hour of quiet
  22. Eat 6 small meals per day vs. 3 Large Ones
  23. Listen to music to reduce stress
  24. Reduce Sodium Intake