Play a Brain Teaser (crossword, etc) Brush & Floss Teeth 2 X Per Day Relax with Deep Breathing for 5 min Quit Smoking Laugh and Smile as of ten as you can Improve your Posture-Sit up straight Get 6-8 Hours of Sleep Eat 5-10 Servings of Fruits & Vegetables Practice being thankful for what u have Turn off electronics for 1 hour of quiet Integrate Strength Training in Workout Get Your Free Annual Physical Eat 6 small meals per day vs. 3 Large Ones Reduce Sodium Intake Take a Yoga/ Meditation Class Listen to music to reduce stress Get 30-60 min of Aerobic Activity per day Make New Friends- Adopt a Pet Drink at least 4 8oz glass of water per day De-Clutter and Organize Workspace Substitute refined grain with a whole grain Eat a Healthy Breakfast include protein Take a long walk with friends or family Use Olive Oil or Canola Oil for cooking Play a Brain Teaser (crossword, etc) Brush & Floss Teeth 2 X Per Day Relax with Deep Breathing for 5 min Quit Smoking Laugh and Smile as of ten as you can Improve your Posture-Sit up straight Get 6-8 Hours of Sleep Eat 5-10 Servings of Fruits & Vegetables Practice being thankful for what u have Turn off electronics for 1 hour of quiet Integrate Strength Training in Workout Get Your Free Annual Physical Eat 6 small meals per day vs. 3 Large Ones Reduce Sodium Intake Take a Yoga/ Meditation Class Listen to music to reduce stress Get 30-60 min of Aerobic Activity per day Make New Friends- Adopt a Pet Drink at least 4 8oz glass of water per day De-Clutter and Organize Workspace Substitute refined grain with a whole grain Eat a Healthy Breakfast include protein Take a long walk with friends or family Use Olive Oil or Canola Oil for cooking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a Brain Teaser (crossword, etc)
Brush & Floss Teeth 2 X Per Day
Relax with Deep Breathing for 5 min
Quit Smoking
Laugh and Smile as of ten as you can
Improve your Posture-Sit up straight
Get 6-8 Hours of Sleep
Eat 5-10 Servings of Fruits & Vegetables
Practice being thankful for what u have
Turn off electronics for 1 hour of quiet
Integrate Strength Training in Workout
Get Your Free Annual Physical
Eat 6 small meals per day vs. 3 Large Ones
Reduce Sodium Intake
Take a Yoga/ Meditation Class
Listen to music to reduce stress
Get 30-60 min of Aerobic Activity per day
Make New Friends-Adopt a Pet
Drink at least 4 8oz glass of water per day
De-Clutter and Organize Workspace
Substitute refined grain with a whole grain
Eat a Healthy Breakfast include protein
Take a long walk with friends or family
Use Olive Oil or Canola Oil for cooking