IntegrateStrengthTraining inWorkoutEat 6 smallmeals perday vs. 3Large OnesEat 5-10Servingsof Fruits &VegetablesReduceSodiumIntakeLaugh andSmile asof ten asyou canTurn offelectronicsfor 1 hourof quietGet YourFreeAnnualPhysicalBrush &FlossTeeth 2 XPer DaySubstituterefinedgrain with awhole grainPracticebeingthankful forwhat u haveUse OliveOil orCanola Oilfor cookingTake a longwalk withfriends orfamilyDe-ClutterandOrganizeWorkspaceImproveyourPosture-Situp straightEat aHealthyBreakfastincludeproteinRelax withDeepBreathingfor 5 minDrink at least4 8oz glassof water perdayTake aYoga/MeditationClassListen tomusic toreducestressGet 6-8Hours ofSleepGet 30-60min ofAerobicActivity perdayQuitSmokingPlay a BrainTeaser(crossword,etc)Make NewFriends-Adopt aPetIntegrateStrengthTraining inWorkoutEat 6 smallmeals perday vs. 3Large OnesEat 5-10Servingsof Fruits &VegetablesReduceSodiumIntakeLaugh andSmile asof ten asyou canTurn offelectronicsfor 1 hourof quietGet YourFreeAnnualPhysicalBrush &FlossTeeth 2 XPer DaySubstituterefinedgrain with awhole grainPracticebeingthankful forwhat u haveUse OliveOil orCanola Oilfor cookingTake a longwalk withfriends orfamilyDe-ClutterandOrganizeWorkspaceImproveyourPosture-Situp straightEat aHealthyBreakfastincludeproteinRelax withDeepBreathingfor 5 minDrink at least4 8oz glassof water perdayTake aYoga/MeditationClassListen tomusic toreducestressGet 6-8Hours ofSleepGet 30-60min ofAerobicActivity perdayQuitSmokingPlay a BrainTeaser(crossword,etc)Make NewFriends-Adopt aPet

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Integrate Strength Training in Workout
  2. Eat 6 small meals per day vs. 3 Large Ones
  3. Eat 5-10 Servings of Fruits & Vegetables
  4. Reduce Sodium Intake
  5. Laugh and Smile as of ten as you can
  6. Turn off electronics for 1 hour of quiet
  7. Get Your Free Annual Physical
  8. Brush & Floss Teeth 2 X Per Day
  9. Substitute refined grain with a whole grain
  10. Practice being thankful for what u have
  11. Use Olive Oil or Canola Oil for cooking
  12. Take a long walk with friends or family
  13. De-Clutter and Organize Workspace
  14. Improve your Posture-Sit up straight
  15. Eat a Healthy Breakfast include protein
  16. Relax with Deep Breathing for 5 min
  17. Drink at least 4 8oz glass of water per day
  18. Take a Yoga/ Meditation Class
  19. Listen to music to reduce stress
  20. Get 6-8 Hours of Sleep
  21. Get 30-60 min of Aerobic Activity per day
  22. Quit Smoking
  23. Play a Brain Teaser (crossword, etc)
  24. Make New Friends-Adopt a Pet