Play a BrainTeaser(crossword,etc)Brush &FlossTeeth 2 XPer DayRelax withDeepBreathingfor 5 minQuitSmokingLaugh andSmile asof ten asyou canImproveyourPosture-Situp straightGet 6-8Hours ofSleepEat 5-10Servingsof Fruits &VegetablesPracticebeingthankful forwhat u haveTurn offelectronicsfor 1 hourof quietIntegrateStrengthTraining inWorkoutGet YourFreeAnnualPhysicalEat 6 smallmeals perday vs. 3Large OnesReduceSodiumIntakeTake aYoga/MeditationClassListen tomusic toreducestressGet 30-60min ofAerobicActivity perdayMake NewFriends-Adopt aPetDrink at least4 8oz glassof water perdayDe-ClutterandOrganizeWorkspaceSubstituterefinedgrain with awhole grainEat aHealthyBreakfastincludeproteinTake a longwalk withfriends orfamilyUse OliveOil orCanola Oilfor cookingPlay a BrainTeaser(crossword,etc)Brush &FlossTeeth 2 XPer DayRelax withDeepBreathingfor 5 minQuitSmokingLaugh andSmile asof ten asyou canImproveyourPosture-Situp straightGet 6-8Hours ofSleepEat 5-10Servingsof Fruits &VegetablesPracticebeingthankful forwhat u haveTurn offelectronicsfor 1 hourof quietIntegrateStrengthTraining inWorkoutGet YourFreeAnnualPhysicalEat 6 smallmeals perday vs. 3Large OnesReduceSodiumIntakeTake aYoga/MeditationClassListen tomusic toreducestressGet 30-60min ofAerobicActivity perdayMake NewFriends-Adopt aPetDrink at least4 8oz glassof water perdayDe-ClutterandOrganizeWorkspaceSubstituterefinedgrain with awhole grainEat aHealthyBreakfastincludeproteinTake a longwalk withfriends orfamilyUse OliveOil orCanola Oilfor cooking

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Brain Teaser (crossword, etc)
  2. Brush & Floss Teeth 2 X Per Day
  3. Relax with Deep Breathing for 5 min
  4. Quit Smoking
  5. Laugh and Smile as of ten as you can
  6. Improve your Posture-Sit up straight
  7. Get 6-8 Hours of Sleep
  8. Eat 5-10 Servings of Fruits & Vegetables
  9. Practice being thankful for what u have
  10. Turn off electronics for 1 hour of quiet
  11. Integrate Strength Training in Workout
  12. Get Your Free Annual Physical
  13. Eat 6 small meals per day vs. 3 Large Ones
  14. Reduce Sodium Intake
  15. Take a Yoga/ Meditation Class
  16. Listen to music to reduce stress
  17. Get 30-60 min of Aerobic Activity per day
  18. Make New Friends-Adopt a Pet
  19. Drink at least 4 8oz glass of water per day
  20. De-Clutter and Organize Workspace
  21. Substitute refined grain with a whole grain
  22. Eat a Healthy Breakfast include protein
  23. Take a long walk with friends or family
  24. Use Olive Oil or Canola Oil for cooking