Relax withDeepBreathingfor 5 minListen tomusic toreducestressReduceSodiumIntakeEat 6 smallmeals perday vs. 3Large OnesTake a longwalk withfriends orfamilyIntegrateStrengthTraining inWorkoutGet YourFreeAnnualPhysicalGet 6-8Hours ofSleepGet 30-60min ofAerobicActivity perdayUse OliveOil orCanola Oilfor cookingEat aHealthyBreakfastincludeproteinLaugh andSmile asof ten asyou canBrush &FlossTeeth 2 XPer DayDe-ClutterandOrganizeWorkspaceTurn offelectronicsfor 1 hourof quietPracticebeingthankful forwhat u haveImproveyourPosture-Situp straightSubstituterefinedgrain with awhole grainEat 5-10Servingsof Fruits &VegetablesPlay a BrainTeaser(crossword,etc)QuitSmokingMake NewFriends-Adopt aPetTake aYoga/MeditationClassDrink at least4 8oz glassof water perdayRelax withDeepBreathingfor 5 minListen tomusic toreducestressReduceSodiumIntakeEat 6 smallmeals perday vs. 3Large OnesTake a longwalk withfriends orfamilyIntegrateStrengthTraining inWorkoutGet YourFreeAnnualPhysicalGet 6-8Hours ofSleepGet 30-60min ofAerobicActivity perdayUse OliveOil orCanola Oilfor cookingEat aHealthyBreakfastincludeproteinLaugh andSmile asof ten asyou canBrush &FlossTeeth 2 XPer DayDe-ClutterandOrganizeWorkspaceTurn offelectronicsfor 1 hourof quietPracticebeingthankful forwhat u haveImproveyourPosture-Situp straightSubstituterefinedgrain with awhole grainEat 5-10Servingsof Fruits &VegetablesPlay a BrainTeaser(crossword,etc)QuitSmokingMake NewFriends-Adopt aPetTake aYoga/MeditationClassDrink at least4 8oz glassof water perday

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax with Deep Breathing for 5 min
  2. Listen to music to reduce stress
  3. Reduce Sodium Intake
  4. Eat 6 small meals per day vs. 3 Large Ones
  5. Take a long walk with friends or family
  6. Integrate Strength Training in Workout
  7. Get Your Free Annual Physical
  8. Get 6-8 Hours of Sleep
  9. Get 30-60 min of Aerobic Activity per day
  10. Use Olive Oil or Canola Oil for cooking
  11. Eat a Healthy Breakfast include protein
  12. Laugh and Smile as of ten as you can
  13. Brush & Floss Teeth 2 X Per Day
  14. De-Clutter and Organize Workspace
  15. Turn off electronics for 1 hour of quiet
  16. Practice being thankful for what u have
  17. Improve your Posture-Sit up straight
  18. Substitute refined grain with a whole grain
  19. Eat 5-10 Servings of Fruits & Vegetables
  20. Play a Brain Teaser (crossword, etc)
  21. Quit Smoking
  22. Make New Friends-Adopt a Pet
  23. Take a Yoga/ Meditation Class
  24. Drink at least 4 8oz glass of water per day