IntegrateStrengthTraining inWorkoutListen tomusic toreducestressGet 30-60min ofAerobicActivity perdayTake aYoga/MeditationClassQuitSmokingTake a longwalk withfriends orfamilyBrush &FlossTeeth 2 XPer DayGet YourFreeAnnualPhysicalRelax withDeepBreathingfor 5 minPracticebeingthankful forwhat u haveEat 6 smallmeals perday vs. 3Large OnesPlay a BrainTeaser(crossword,etc)De-ClutterandOrganizeWorkspaceEat 5-10Servingsof Fruits &VegetablesSubstituterefinedgrain with awhole grainReduceSodiumIntakeLaugh andSmile asof ten asyou canTurn offelectronicsfor 1 hourof quietGet 6-8Hours ofSleepEat aHealthyBreakfastincludeproteinImproveyourPosture-Situp straightDrink at least4 8oz glassof water perdayMake NewFriends-Adopt aPetUse OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutListen tomusic toreducestressGet 30-60min ofAerobicActivity perdayTake aYoga/MeditationClassQuitSmokingTake a longwalk withfriends orfamilyBrush &FlossTeeth 2 XPer DayGet YourFreeAnnualPhysicalRelax withDeepBreathingfor 5 minPracticebeingthankful forwhat u haveEat 6 smallmeals perday vs. 3Large OnesPlay a BrainTeaser(crossword,etc)De-ClutterandOrganizeWorkspaceEat 5-10Servingsof Fruits &VegetablesSubstituterefinedgrain with awhole grainReduceSodiumIntakeLaugh andSmile asof ten asyou canTurn offelectronicsfor 1 hourof quietGet 6-8Hours ofSleepEat aHealthyBreakfastincludeproteinImproveyourPosture-Situp straightDrink at least4 8oz glassof water perdayMake NewFriends-Adopt aPetUse OliveOil orCanola Oilfor cooking

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Integrate Strength Training in Workout
  2. Listen to music to reduce stress
  3. Get 30-60 min of Aerobic Activity per day
  4. Take a Yoga/ Meditation Class
  5. Quit Smoking
  6. Take a long walk with friends or family
  7. Brush & Floss Teeth 2 X Per Day
  8. Get Your Free Annual Physical
  9. Relax with Deep Breathing for 5 min
  10. Practice being thankful for what u have
  11. Eat 6 small meals per day vs. 3 Large Ones
  12. Play a Brain Teaser (crossword, etc)
  13. De-Clutter and Organize Workspace
  14. Eat 5-10 Servings of Fruits & Vegetables
  15. Substitute refined grain with a whole grain
  16. Reduce Sodium Intake
  17. Laugh and Smile as of ten as you can
  18. Turn off electronics for 1 hour of quiet
  19. Get 6-8 Hours of Sleep
  20. Eat a Healthy Breakfast include protein
  21. Improve your Posture-Sit up straight
  22. Drink at least 4 8oz glass of water per day
  23. Make New Friends-Adopt a Pet
  24. Use Olive Oil or Canola Oil for cooking