ImproveyourPosture-Situp straightSubstituterefinedgrain with awhole grainTurn offelectronicsfor 1 hourof quietTake aYoga/MeditationClassEat 5-10Servingsof Fruits &VegetablesDe-ClutterandOrganizeWorkspacePlay a BrainTeaser(crossword,etc)Get 30-60min ofAerobicActivity perdayGet YourFreeAnnualPhysicalUse OliveOil orCanola Oilfor cookingEat aHealthyBreakfastincludeproteinMake NewFriends-Adopt aPetListen tomusic toreducestressBrush &FlossTeeth 2 XPer DayRelax withDeepBreathingfor 5 minEat 6 smallmeals perday vs. 3Large OnesReduceSodiumIntakeQuitSmokingDrink at least4 8oz glassof water perdayGet 6-8Hours ofSleepTake a longwalk withfriends orfamilyPracticebeingthankful forwhat u haveIntegrateStrengthTraining inWorkoutLaugh andSmile asof ten asyou canImproveyourPosture-Situp straightSubstituterefinedgrain with awhole grainTurn offelectronicsfor 1 hourof quietTake aYoga/MeditationClassEat 5-10Servingsof Fruits &VegetablesDe-ClutterandOrganizeWorkspacePlay a BrainTeaser(crossword,etc)Get 30-60min ofAerobicActivity perdayGet YourFreeAnnualPhysicalUse OliveOil orCanola Oilfor cookingEat aHealthyBreakfastincludeproteinMake NewFriends-Adopt aPetListen tomusic toreducestressBrush &FlossTeeth 2 XPer DayRelax withDeepBreathingfor 5 minEat 6 smallmeals perday vs. 3Large OnesReduceSodiumIntakeQuitSmokingDrink at least4 8oz glassof water perdayGet 6-8Hours ofSleepTake a longwalk withfriends orfamilyPracticebeingthankful forwhat u haveIntegrateStrengthTraining inWorkoutLaugh andSmile asof ten asyou can

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve your Posture-Sit up straight
  2. Substitute refined grain with a whole grain
  3. Turn off electronics for 1 hour of quiet
  4. Take a Yoga/ Meditation Class
  5. Eat 5-10 Servings of Fruits & Vegetables
  6. De-Clutter and Organize Workspace
  7. Play a Brain Teaser (crossword, etc)
  8. Get 30-60 min of Aerobic Activity per day
  9. Get Your Free Annual Physical
  10. Use Olive Oil or Canola Oil for cooking
  11. Eat a Healthy Breakfast include protein
  12. Make New Friends-Adopt a Pet
  13. Listen to music to reduce stress
  14. Brush & Floss Teeth 2 X Per Day
  15. Relax with Deep Breathing for 5 min
  16. Eat 6 small meals per day vs. 3 Large Ones
  17. Reduce Sodium Intake
  18. Quit Smoking
  19. Drink at least 4 8oz glass of water per day
  20. Get 6-8 Hours of Sleep
  21. Take a long walk with friends or family
  22. Practice being thankful for what u have
  23. Integrate Strength Training in Workout
  24. Laugh and Smile as of ten as you can