Laugh andSmile asof ten asyou canReduceSodiumIntakeEat aHealthyBreakfastincludeproteinQuitSmokingDrink at least4 8oz glassof water perdayEat 5-10Servingsof Fruits &VegetablesImproveyourPosture-Situp straightUse OliveOil orCanola Oilfor cookingTake aYoga/MeditationClassSubstituterefinedgrain with awhole grainPracticebeingthankful forwhat u haveBrush &FlossTeeth 2 XPer DayGet 30-60min ofAerobicActivity perdayTake a longwalk withfriends orfamilyPlay a BrainTeaser(crossword,etc)Relax withDeepBreathingfor 5 minMake NewFriends-Adopt aPetGet YourFreeAnnualPhysicalIntegrateStrengthTraining inWorkoutEat 6 smallmeals perday vs. 3Large OnesListen tomusic toreducestressTurn offelectronicsfor 1 hourof quietGet 6-8Hours ofSleepDe-ClutterandOrganizeWorkspaceLaugh andSmile asof ten asyou canReduceSodiumIntakeEat aHealthyBreakfastincludeproteinQuitSmokingDrink at least4 8oz glassof water perdayEat 5-10Servingsof Fruits &VegetablesImproveyourPosture-Situp straightUse OliveOil orCanola Oilfor cookingTake aYoga/MeditationClassSubstituterefinedgrain with awhole grainPracticebeingthankful forwhat u haveBrush &FlossTeeth 2 XPer DayGet 30-60min ofAerobicActivity perdayTake a longwalk withfriends orfamilyPlay a BrainTeaser(crossword,etc)Relax withDeepBreathingfor 5 minMake NewFriends-Adopt aPetGet YourFreeAnnualPhysicalIntegrateStrengthTraining inWorkoutEat 6 smallmeals perday vs. 3Large OnesListen tomusic toreducestressTurn offelectronicsfor 1 hourof quietGet 6-8Hours ofSleepDe-ClutterandOrganizeWorkspace

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh and Smile as of ten as you can
  2. Reduce Sodium Intake
  3. Eat a Healthy Breakfast include protein
  4. Quit Smoking
  5. Drink at least 4 8oz glass of water per day
  6. Eat 5-10 Servings of Fruits & Vegetables
  7. Improve your Posture-Sit up straight
  8. Use Olive Oil or Canola Oil for cooking
  9. Take a Yoga/ Meditation Class
  10. Substitute refined grain with a whole grain
  11. Practice being thankful for what u have
  12. Brush & Floss Teeth 2 X Per Day
  13. Get 30-60 min of Aerobic Activity per day
  14. Take a long walk with friends or family
  15. Play a Brain Teaser (crossword, etc)
  16. Relax with Deep Breathing for 5 min
  17. Make New Friends-Adopt a Pet
  18. Get Your Free Annual Physical
  19. Integrate Strength Training in Workout
  20. Eat 6 small meals per day vs. 3 Large Ones
  21. Listen to music to reduce stress
  22. Turn off electronics for 1 hour of quiet
  23. Get 6-8 Hours of Sleep
  24. De-Clutter and Organize Workspace