Use OliveOil orCanola Oilfor cookingLaugh andSmile asof ten asyou canIntegrateStrengthTraining inWorkoutGet 30-60min ofAerobicActivity perdayTake a longwalk withfriends orfamilyPlay a BrainTeaser(crossword,etc)Make NewFriends-Adopt aPetEat 6 smallmeals perday vs. 3Large OnesSubstituterefinedgrain with awhole grainEat 5-10Servingsof Fruits &VegetablesListen tomusic toreducestressTurn offelectronicsfor 1 hourof quietImproveyourPosture-Situp straightDrink at least4 8oz glassof water perdayRelax withDeepBreathingfor 5 minReduceSodiumIntakeTake aYoga/MeditationClassDe-ClutterandOrganizeWorkspaceQuitSmokingEat aHealthyBreakfastincludeproteinPracticebeingthankful forwhat u haveGet YourFreeAnnualPhysicalGet 6-8Hours ofSleepBrush &FlossTeeth 2 XPer DayUse OliveOil orCanola Oilfor cookingLaugh andSmile asof ten asyou canIntegrateStrengthTraining inWorkoutGet 30-60min ofAerobicActivity perdayTake a longwalk withfriends orfamilyPlay a BrainTeaser(crossword,etc)Make NewFriends-Adopt aPetEat 6 smallmeals perday vs. 3Large OnesSubstituterefinedgrain with awhole grainEat 5-10Servingsof Fruits &VegetablesListen tomusic toreducestressTurn offelectronicsfor 1 hourof quietImproveyourPosture-Situp straightDrink at least4 8oz glassof water perdayRelax withDeepBreathingfor 5 minReduceSodiumIntakeTake aYoga/MeditationClassDe-ClutterandOrganizeWorkspaceQuitSmokingEat aHealthyBreakfastincludeproteinPracticebeingthankful forwhat u haveGet YourFreeAnnualPhysicalGet 6-8Hours ofSleepBrush &FlossTeeth 2 XPer Day

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Olive Oil or Canola Oil for cooking
  2. Laugh and Smile as of ten as you can
  3. Integrate Strength Training in Workout
  4. Get 30-60 min of Aerobic Activity per day
  5. Take a long walk with friends or family
  6. Play a Brain Teaser (crossword, etc)
  7. Make New Friends-Adopt a Pet
  8. Eat 6 small meals per day vs. 3 Large Ones
  9. Substitute refined grain with a whole grain
  10. Eat 5-10 Servings of Fruits & Vegetables
  11. Listen to music to reduce stress
  12. Turn off electronics for 1 hour of quiet
  13. Improve your Posture-Sit up straight
  14. Drink at least 4 8oz glass of water per day
  15. Relax with Deep Breathing for 5 min
  16. Reduce Sodium Intake
  17. Take a Yoga/ Meditation Class
  18. De-Clutter and Organize Workspace
  19. Quit Smoking
  20. Eat a Healthy Breakfast include protein
  21. Practice being thankful for what u have
  22. Get Your Free Annual Physical
  23. Get 6-8 Hours of Sleep
  24. Brush & Floss Teeth 2 X Per Day