Turn offelectronicsfor 1 hourof quietGet 6-8Hours ofSleepPlay a BrainTeaser(crossword,etc)Drink at least4 8oz glassof water perdayLaugh andSmile asof ten asyou canEat 5-10Servingsof Fruits &VegetablesMake NewFriends-Adopt aPetEat aHealthyBreakfastincludeproteinTake a longwalk withfriends orfamilyBrush &FlossTeeth 2 XPer DayGet 30-60min ofAerobicActivity perdayUse OliveOil orCanola Oilfor cookingSubstituterefinedgrain with awhole grainDe-ClutterandOrganizeWorkspaceQuitSmokingReduceSodiumIntakeRelax withDeepBreathingfor 5 minGet YourFreeAnnualPhysicalImproveyourPosture-Situp straightEat 6 smallmeals perday vs. 3Large OnesPracticebeingthankful forwhat u haveListen tomusic toreducestressTake aYoga/MeditationClassIntegrateStrengthTraining inWorkoutTurn offelectronicsfor 1 hourof quietGet 6-8Hours ofSleepPlay a BrainTeaser(crossword,etc)Drink at least4 8oz glassof water perdayLaugh andSmile asof ten asyou canEat 5-10Servingsof Fruits &VegetablesMake NewFriends-Adopt aPetEat aHealthyBreakfastincludeproteinTake a longwalk withfriends orfamilyBrush &FlossTeeth 2 XPer DayGet 30-60min ofAerobicActivity perdayUse OliveOil orCanola Oilfor cookingSubstituterefinedgrain with awhole grainDe-ClutterandOrganizeWorkspaceQuitSmokingReduceSodiumIntakeRelax withDeepBreathingfor 5 minGet YourFreeAnnualPhysicalImproveyourPosture-Situp straightEat 6 smallmeals perday vs. 3Large OnesPracticebeingthankful forwhat u haveListen tomusic toreducestressTake aYoga/MeditationClassIntegrateStrengthTraining inWorkout

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics for 1 hour of quiet
  2. Get 6-8 Hours of Sleep
  3. Play a Brain Teaser (crossword, etc)
  4. Drink at least 4 8oz glass of water per day
  5. Laugh and Smile as of ten as you can
  6. Eat 5-10 Servings of Fruits & Vegetables
  7. Make New Friends-Adopt a Pet
  8. Eat a Healthy Breakfast include protein
  9. Take a long walk with friends or family
  10. Brush & Floss Teeth 2 X Per Day
  11. Get 30-60 min of Aerobic Activity per day
  12. Use Olive Oil or Canola Oil for cooking
  13. Substitute refined grain with a whole grain
  14. De-Clutter and Organize Workspace
  15. Quit Smoking
  16. Reduce Sodium Intake
  17. Relax with Deep Breathing for 5 min
  18. Get Your Free Annual Physical
  19. Improve your Posture-Sit up straight
  20. Eat 6 small meals per day vs. 3 Large Ones
  21. Practice being thankful for what u have
  22. Listen to music to reduce stress
  23. Take a Yoga/ Meditation Class
  24. Integrate Strength Training in Workout