Play a BrainTeaser(crossword,etc)Laugh andSmile asof ten asyou canGet 30-60min ofAerobicActivity perdaySubstituterefinedgrain with awhole grainTurn offelectronicsfor 1 hourof quietGet 6-8Hours ofSleepBrush &FlossTeeth 2 XPer DayEat aHealthyBreakfastincludeproteinUse OliveOil orCanola Oilfor cookingListen tomusic toreducestressEat 5-10Servingsof Fruits &VegetablesIntegrateStrengthTraining inWorkoutDe-ClutterandOrganizeWorkspacePracticebeingthankful forwhat u haveEat 6 smallmeals perday vs. 3Large OnesQuitSmokingTake aYoga/MeditationClassGet YourFreeAnnualPhysicalReduceSodiumIntakeImproveyourPosture-Situp straightDrink at least4 8oz glassof water perdayMake NewFriends-Adopt aPetRelax withDeepBreathingfor 5 minTake a longwalk withfriends orfamilyPlay a BrainTeaser(crossword,etc)Laugh andSmile asof ten asyou canGet 30-60min ofAerobicActivity perdaySubstituterefinedgrain with awhole grainTurn offelectronicsfor 1 hourof quietGet 6-8Hours ofSleepBrush &FlossTeeth 2 XPer DayEat aHealthyBreakfastincludeproteinUse OliveOil orCanola Oilfor cookingListen tomusic toreducestressEat 5-10Servingsof Fruits &VegetablesIntegrateStrengthTraining inWorkoutDe-ClutterandOrganizeWorkspacePracticebeingthankful forwhat u haveEat 6 smallmeals perday vs. 3Large OnesQuitSmokingTake aYoga/MeditationClassGet YourFreeAnnualPhysicalReduceSodiumIntakeImproveyourPosture-Situp straightDrink at least4 8oz glassof water perdayMake NewFriends-Adopt aPetRelax withDeepBreathingfor 5 minTake a longwalk withfriends orfamily

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Brain Teaser (crossword, etc)
  2. Laugh and Smile as of ten as you can
  3. Get 30-60 min of Aerobic Activity per day
  4. Substitute refined grain with a whole grain
  5. Turn off electronics for 1 hour of quiet
  6. Get 6-8 Hours of Sleep
  7. Brush & Floss Teeth 2 X Per Day
  8. Eat a Healthy Breakfast include protein
  9. Use Olive Oil or Canola Oil for cooking
  10. Listen to music to reduce stress
  11. Eat 5-10 Servings of Fruits & Vegetables
  12. Integrate Strength Training in Workout
  13. De-Clutter and Organize Workspace
  14. Practice being thankful for what u have
  15. Eat 6 small meals per day vs. 3 Large Ones
  16. Quit Smoking
  17. Take a Yoga/ Meditation Class
  18. Get Your Free Annual Physical
  19. Reduce Sodium Intake
  20. Improve your Posture-Sit up straight
  21. Drink at least 4 8oz glass of water per day
  22. Make New Friends-Adopt a Pet
  23. Relax with Deep Breathing for 5 min
  24. Take a long walk with friends or family