Brush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightPracticebeingthankful forwhat u haveRelax withDeepBreathingfor 5 minGet YourFreeAnnualPhysicalDrink at least4 8oz glassof water perdayGet 6-8Hours ofSleepGet 30-60min ofAerobicActivity perdaySubstituterefinedgrain with awhole grainReduceSodiumIntakeUse OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutDe-ClutterandOrganizeWorkspaceEat 6 smallmeals perday vs. 3Large OnesTurn offelectronicsfor 1 hourof quietTake a longwalk withfriends orfamilyTake aYoga/MeditationClassEat aHealthyBreakfastincludeproteinQuitSmokingListen tomusic toreducestressMake NewFriends-Adopt aPetEat 5-10Servingsof Fruits &VegetablesPlay a BrainTeaser(crossword,etc)Laugh andSmile asof ten asyou canBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightPracticebeingthankful forwhat u haveRelax withDeepBreathingfor 5 minGet YourFreeAnnualPhysicalDrink at least4 8oz glassof water perdayGet 6-8Hours ofSleepGet 30-60min ofAerobicActivity perdaySubstituterefinedgrain with awhole grainReduceSodiumIntakeUse OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutDe-ClutterandOrganizeWorkspaceEat 6 smallmeals perday vs. 3Large OnesTurn offelectronicsfor 1 hourof quietTake a longwalk withfriends orfamilyTake aYoga/MeditationClassEat aHealthyBreakfastincludeproteinQuitSmokingListen tomusic toreducestressMake NewFriends-Adopt aPetEat 5-10Servingsof Fruits &VegetablesPlay a BrainTeaser(crossword,etc)Laugh andSmile asof ten asyou can

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush & Floss Teeth 2 X Per Day
  2. Improve your Posture-Sit up straight
  3. Practice being thankful for what u have
  4. Relax with Deep Breathing for 5 min
  5. Get Your Free Annual Physical
  6. Drink at least 4 8oz glass of water per day
  7. Get 6-8 Hours of Sleep
  8. Get 30-60 min of Aerobic Activity per day
  9. Substitute refined grain with a whole grain
  10. Reduce Sodium Intake
  11. Use Olive Oil or Canola Oil for cooking
  12. Integrate Strength Training in Workout
  13. De-Clutter and Organize Workspace
  14. Eat 6 small meals per day vs. 3 Large Ones
  15. Turn off electronics for 1 hour of quiet
  16. Take a long walk with friends or family
  17. Take a Yoga/ Meditation Class
  18. Eat a Healthy Breakfast include protein
  19. Quit Smoking
  20. Listen to music to reduce stress
  21. Make New Friends-Adopt a Pet
  22. Eat 5-10 Servings of Fruits & Vegetables
  23. Play a Brain Teaser (crossword, etc)
  24. Laugh and Smile as of ten as you can