De-ClutterandOrganizeWorkspaceIntegrateStrengthTraining inWorkoutImproveyourPosture-Situp straightQuitSmokingListen tomusic toreducestressLaugh andSmile asof ten asyou canEat aHealthyBreakfastincludeproteinTake aYoga/MeditationClassEat 5-10Servingsof Fruits &VegetablesTurn offelectronicsfor 1 hourof quietDrink at least4 8oz glassof water perdayUse OliveOil orCanola Oilfor cookingReduceSodiumIntakeGet 6-8Hours ofSleepGet YourFreeAnnualPhysicalTake a longwalk withfriends orfamilyMake NewFriends-Adopt aPetRelax withDeepBreathingfor 5 minGet 30-60min ofAerobicActivity perdayPracticebeingthankful forwhat u havePlay a BrainTeaser(crossword,etc)Substituterefinedgrain with awhole grainEat 6 smallmeals perday vs. 3Large OnesBrush &FlossTeeth 2 XPer DayDe-ClutterandOrganizeWorkspaceIntegrateStrengthTraining inWorkoutImproveyourPosture-Situp straightQuitSmokingListen tomusic toreducestressLaugh andSmile asof ten asyou canEat aHealthyBreakfastincludeproteinTake aYoga/MeditationClassEat 5-10Servingsof Fruits &VegetablesTurn offelectronicsfor 1 hourof quietDrink at least4 8oz glassof water perdayUse OliveOil orCanola Oilfor cookingReduceSodiumIntakeGet 6-8Hours ofSleepGet YourFreeAnnualPhysicalTake a longwalk withfriends orfamilyMake NewFriends-Adopt aPetRelax withDeepBreathingfor 5 minGet 30-60min ofAerobicActivity perdayPracticebeingthankful forwhat u havePlay a BrainTeaser(crossword,etc)Substituterefinedgrain with awhole grainEat 6 smallmeals perday vs. 3Large OnesBrush &FlossTeeth 2 XPer Day

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-Clutter and Organize Workspace
  2. Integrate Strength Training in Workout
  3. Improve your Posture-Sit up straight
  4. Quit Smoking
  5. Listen to music to reduce stress
  6. Laugh and Smile as of ten as you can
  7. Eat a Healthy Breakfast include protein
  8. Take a Yoga/ Meditation Class
  9. Eat 5-10 Servings of Fruits & Vegetables
  10. Turn off electronics for 1 hour of quiet
  11. Drink at least 4 8oz glass of water per day
  12. Use Olive Oil or Canola Oil for cooking
  13. Reduce Sodium Intake
  14. Get 6-8 Hours of Sleep
  15. Get Your Free Annual Physical
  16. Take a long walk with friends or family
  17. Make New Friends-Adopt a Pet
  18. Relax with Deep Breathing for 5 min
  19. Get 30-60 min of Aerobic Activity per day
  20. Practice being thankful for what u have
  21. Play a Brain Teaser (crossword, etc)
  22. Substitute refined grain with a whole grain
  23. Eat 6 small meals per day vs. 3 Large Ones
  24. Brush & Floss Teeth 2 X Per Day