ChairPose for10 sec10 ArmCircles10 ToeTouchesButterflyStretchRun inPlaceCrabWalkSkiJumps5 DeepBreaths5 PushUps10 ArmCirclesReachfor theSkySkip inPlaceTreePose10 Sec10 HopsRightFootLungesBalanceon 1foot5 WallPush-UpsWalkonHeels10JumpingJacks5 SitUpsMountainClimbers10 HopsLeftFootWalkon TipToes5 FrogJumpsChairPose for10 sec10 ArmCircles10 ToeTouchesButterflyStretchRun inPlaceCrabWalkSkiJumps5 DeepBreaths5 PushUps10 ArmCirclesReachfor theSkySkip inPlaceTreePose10 Sec10 HopsRightFootLungesBalanceon 1foot5 WallPush-UpsWalkonHeels10JumpingJacks5 SitUpsMountainClimbers10 HopsLeftFootWalkon TipToes5 FrogJumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Pose for 10 sec
  2. 10 Arm Circles
  3. 10 Toe Touches
  4. Butterfly Stretch
  5. Run in Place
  6. Crab Walk
  7. Ski Jumps
  8. 5 Deep Breaths
  9. 5 Push Ups
  10. 10 Arm Circles
  11. Reach for the Sky
  12. Skip in Place
  13. Tree Pose 10 Sec
  14. 10 Hops Right Foot
  15. Lunges
  16. Balance on 1 foot
  17. 5 Wall Push-Ups
  18. Walk on Heels
  19. 10 Jumping Jacks
  20. 5 Sit Ups
  21. Mountain Climbers
  22. 10 Hops Left Foot
  23. Walk on Tip Toes
  24. 5 Frog Jumps