LungesChairPose for10 secWalkonHeelsMountainClimbersBalanceon 1foot5 DeepBreathsButterflyStretchRun inPlaceSkiJumpsReachfor theSky10 ToeTouchesCrabWalkWalkon TipToes10 ArmCircles10 ArmCircles10 HopsLeftFootSkip inPlace10JumpingJacksTreePose10 Sec10 HopsRightFoot5 SitUps5 WallPush-Ups5 PushUps5 FrogJumpsLungesChairPose for10 secWalkonHeelsMountainClimbersBalanceon 1foot5 DeepBreathsButterflyStretchRun inPlaceSkiJumpsReachfor theSky10 ToeTouchesCrabWalkWalkon TipToes10 ArmCircles10 ArmCircles10 HopsLeftFootSkip inPlace10JumpingJacksTreePose10 Sec10 HopsRightFoot5 SitUps5 WallPush-Ups5 PushUps5 FrogJumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Chair Pose for 10 sec
  3. Walk on Heels
  4. Mountain Climbers
  5. Balance on 1 foot
  6. 5 Deep Breaths
  7. Butterfly Stretch
  8. Run in Place
  9. Ski Jumps
  10. Reach for the Sky
  11. 10 Toe Touches
  12. Crab Walk
  13. Walk on Tip Toes
  14. 10 Arm Circles
  15. 10 Arm Circles
  16. 10 Hops Left Foot
  17. Skip in Place
  18. 10 Jumping Jacks
  19. Tree Pose 10 Sec
  20. 10 Hops Right Foot
  21. 5 Sit Ups
  22. 5 Wall Push-Ups
  23. 5 Push Ups
  24. 5 Frog Jumps