5 FrogJumps10 HopsLeftFootWalkon TipToesMountainClimbersRun inPlace10 ArmCirclesSkiJumps5 DeepBreaths5 PushUps5 WallPush-UpsReachfor theSkyTreePose10 SecBalanceon 1foot10 ToeTouches10JumpingJacks5 SitUpsButterflyStretchCrabWalk10 ArmCirclesWalkonHeelsLunges10 HopsRightFootSkip inPlaceChairPose for10 sec5 FrogJumps10 HopsLeftFootWalkon TipToesMountainClimbersRun inPlace10 ArmCirclesSkiJumps5 DeepBreaths5 PushUps5 WallPush-UpsReachfor theSkyTreePose10 SecBalanceon 1foot10 ToeTouches10JumpingJacks5 SitUpsButterflyStretchCrabWalk10 ArmCirclesWalkonHeelsLunges10 HopsRightFootSkip inPlaceChairPose for10 sec

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 10 Hops Left Foot
  3. Walk on Tip Toes
  4. Mountain Climbers
  5. Run in Place
  6. 10 Arm Circles
  7. Ski Jumps
  8. 5 Deep Breaths
  9. 5 Push Ups
  10. 5 Wall Push-Ups
  11. Reach for the Sky
  12. Tree Pose 10 Sec
  13. Balance on 1 foot
  14. 10 Toe Touches
  15. 10 Jumping Jacks
  16. 5 Sit Ups
  17. Butterfly Stretch
  18. Crab Walk
  19. 10 Arm Circles
  20. Walk on Heels
  21. Lunges
  22. 10 Hops Right Foot
  23. Skip in Place
  24. Chair Pose for 10 sec