5 FrogJumps10 ArmCirclesReachfor theSky5 PushUpsMountainClimbersRun inPlace10 HopsLeftFootWalkonHeels10 ToeTouches5 DeepBreathsWalkon TipToesSkip inPlaceCrabWalk10 ArmCirclesLungesTreePose10 Sec10JumpingJacks5 SitUpsSkiJumps10 HopsRightFootChairPose for10 secBalanceon 1footButterflyStretch5 WallPush-Ups5 FrogJumps10 ArmCirclesReachfor theSky5 PushUpsMountainClimbersRun inPlace10 HopsLeftFootWalkonHeels10 ToeTouches5 DeepBreathsWalkon TipToesSkip inPlaceCrabWalk10 ArmCirclesLungesTreePose10 Sec10JumpingJacks5 SitUpsSkiJumps10 HopsRightFootChairPose for10 secBalanceon 1footButterflyStretch5 WallPush-Ups

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 10 Arm Circles
  3. Reach for the Sky
  4. 5 Push Ups
  5. Mountain Climbers
  6. Run in Place
  7. 10 Hops Left Foot
  8. Walk on Heels
  9. 10 Toe Touches
  10. 5 Deep Breaths
  11. Walk on Tip Toes
  12. Skip in Place
  13. Crab Walk
  14. 10 Arm Circles
  15. Lunges
  16. Tree Pose 10 Sec
  17. 10 Jumping Jacks
  18. 5 Sit Ups
  19. Ski Jumps
  20. 10 Hops Right Foot
  21. Chair Pose for 10 sec
  22. Balance on 1 foot
  23. Butterfly Stretch
  24. 5 Wall Push-Ups