5 FrogJumpsRun inPlaceBalanceon 1foot10 ArmCirclesWalkonHeelsCrabWalk10JumpingJacksMountainClimbersButterflyStretch10 HopsLeftFootWalkon TipToes5 SitUps10 ToeTouchesSkiJumpsChairPose for10 secLunges10 ArmCircles5 DeepBreaths5 PushUpsReachfor theSky10 HopsRightFootTreePose10 SecSkip inPlace5 WallPush-Ups5 FrogJumpsRun inPlaceBalanceon 1foot10 ArmCirclesWalkonHeelsCrabWalk10JumpingJacksMountainClimbersButterflyStretch10 HopsLeftFootWalkon TipToes5 SitUps10 ToeTouchesSkiJumpsChairPose for10 secLunges10 ArmCircles5 DeepBreaths5 PushUpsReachfor theSky10 HopsRightFootTreePose10 SecSkip inPlace5 WallPush-Ups

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. Run in Place
  3. Balance on 1 foot
  4. 10 Arm Circles
  5. Walk on Heels
  6. Crab Walk
  7. 10 Jumping Jacks
  8. Mountain Climbers
  9. Butterfly Stretch
  10. 10 Hops Left Foot
  11. Walk on Tip Toes
  12. 5 Sit Ups
  13. 10 Toe Touches
  14. Ski Jumps
  15. Chair Pose for 10 sec
  16. Lunges
  17. 10 Arm Circles
  18. 5 Deep Breaths
  19. 5 Push Ups
  20. Reach for the Sky
  21. 10 Hops Right Foot
  22. Tree Pose 10 Sec
  23. Skip in Place
  24. 5 Wall Push-Ups