Run inPlace5 FrogJumps10 HopsRightFootChairPose for10 secSkiJumps5 PushUps10 HopsLeftFoot5 DeepBreaths10 ArmCirclesReachfor theSky10 ToeTouchesSkip inPlaceWalkon TipToesMountainClimbersButterflyStretch10 ArmCircles10JumpingJacksWalkonHeelsLunges5 WallPush-UpsBalanceon 1footTreePose10 Sec5 SitUpsCrabWalkRun inPlace5 FrogJumps10 HopsRightFootChairPose for10 secSkiJumps5 PushUps10 HopsLeftFoot5 DeepBreaths10 ArmCirclesReachfor theSky10 ToeTouchesSkip inPlaceWalkon TipToesMountainClimbersButterflyStretch10 ArmCircles10JumpingJacksWalkonHeelsLunges5 WallPush-UpsBalanceon 1footTreePose10 Sec5 SitUpsCrabWalk

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. 5 Frog Jumps
  3. 10 Hops Right Foot
  4. Chair Pose for 10 sec
  5. Ski Jumps
  6. 5 Push Ups
  7. 10 Hops Left Foot
  8. 5 Deep Breaths
  9. 10 Arm Circles
  10. Reach for the Sky
  11. 10 Toe Touches
  12. Skip in Place
  13. Walk on Tip Toes
  14. Mountain Climbers
  15. Butterfly Stretch
  16. 10 Arm Circles
  17. 10 Jumping Jacks
  18. Walk on Heels
  19. Lunges
  20. 5 Wall Push-Ups
  21. Balance on 1 foot
  22. Tree Pose 10 Sec
  23. 5 Sit Ups
  24. Crab Walk