writedown yourfeelingsdrink coldwater orchew icetalk toanadultask for/take abreakuse abreathingexercisenotice 5things youcan seetakepicturesDojumpingjacksslowlycountto 10play asport orexerciselistentomusicrememberyourgoalsuse an "I"statementtake awalksay "Ican dothis"talk toa friendmake apros/conslistuse astressballwatcha funnyvideodosomethingyou enjoytense andrelax yourmusclesmake alist for thefuturedraw apictureor colorimagineyourhappyplacepositiveself-talkwritedown yourfeelingsdrink coldwater orchew icetalk toanadultask for/take abreakuse abreathingexercisenotice 5things youcan seetakepicturesDojumpingjacksslowlycountto 10play asport orexerciselistentomusicrememberyourgoalsuse an "I"statementtake awalksay "Ican dothis"talk toa friendmake apros/conslistuse astressballwatcha funnyvideodosomethingyou enjoytense andrelax yourmusclesmake alist for thefuturedraw apictureor colorimagineyourhappyplacepositiveself-talk

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your feelings
  2. drink cold water or chew ice
  3. talk to an adult
  4. ask for/ take a break
  5. use a breathing exercise
  6. notice 5 things you can see
  7. take pictures
  8. Do jumping jacks
  9. slowly count to 10
  10. play a sport or exercise
  11. listen to music
  12. remember your goals
  13. use an "I" statement
  14. take a walk
  15. say "I can do this"
  16. talk to a friend
  17. make a pros/cons list
  18. use a stress ball
  19. watch a funny video
  20. do something you enjoy
  21. tense and relax your muscles
  22. make a list for the future
  23. draw a picture or color
  24. imagine your happy place
  25. positive self-talk