tense andrelax yourmusclesslowlycountto 10Dojumpingjacksmake alist for thefuturesay "Ican dothis"writedown yourfeelingsrememberyourgoalstalk toa friendask for/take abreakplay asport orexercisedraw apictureor coloruse an "I"statementwatcha funnyvideodosomethingyou enjoylistentomusicuse astressballtake awalkpositiveself-talkdrink coldwater orchew iceimagineyourhappyplacemake apros/conslistnotice 5things youcan seetalk toanadultuse abreathingexercisetakepicturestense andrelax yourmusclesslowlycountto 10Dojumpingjacksmake alist for thefuturesay "Ican dothis"writedown yourfeelingsrememberyourgoalstalk toa friendask for/take abreakplay asport orexercisedraw apictureor coloruse an "I"statementwatcha funnyvideodosomethingyou enjoylistentomusicuse astressballtake awalkpositiveself-talkdrink coldwater orchew iceimagineyourhappyplacemake apros/conslistnotice 5things youcan seetalk toanadultuse abreathingexercisetakepictures

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tense and relax your muscles
  2. slowly count to 10
  3. Do jumping jacks
  4. make a list for the future
  5. say "I can do this"
  6. write down your feelings
  7. remember your goals
  8. talk to a friend
  9. ask for/ take a break
  10. play a sport or exercise
  11. draw a picture or color
  12. use an "I" statement
  13. watch a funny video
  14. do something you enjoy
  15. listen to music
  16. use a stress ball
  17. take a walk
  18. positive self-talk
  19. drink cold water or chew ice
  20. imagine your happy place
  21. make a pros/cons list
  22. notice 5 things you can see
  23. talk to an adult
  24. use a breathing exercise
  25. take pictures