rememberyourgoalsask for/take abreaktalk toa friendDojumpingjacksdosomethingyou enjoynotice 5things youcan seemake alist for thefuturetalk toanadultpositiveself-talktakepictureswritedown yourfeelingstense andrelax yourmusclestake awalkuse abreathingexercisewatcha funnyvideodraw apictureor colorslowlycountto 10use an "I"statementdrink coldwater orchew icesay "Ican dothis"make apros/conslistuse astressballplay asport orexerciseimagineyourhappyplacelistentomusicrememberyourgoalsask for/take abreaktalk toa friendDojumpingjacksdosomethingyou enjoynotice 5things youcan seemake alist for thefuturetalk toanadultpositiveself-talktakepictureswritedown yourfeelingstense andrelax yourmusclestake awalkuse abreathingexercisewatcha funnyvideodraw apictureor colorslowlycountto 10use an "I"statementdrink coldwater orchew icesay "Ican dothis"make apros/conslistuse astressballplay asport orexerciseimagineyourhappyplacelistentomusic

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. remember your goals
  2. ask for/ take a break
  3. talk to a friend
  4. Do jumping jacks
  5. do something you enjoy
  6. notice 5 things you can see
  7. make a list for the future
  8. talk to an adult
  9. positive self-talk
  10. take pictures
  11. write down your feelings
  12. tense and relax your muscles
  13. take a walk
  14. use a breathing exercise
  15. watch a funny video
  16. draw a picture or color
  17. slowly count to 10
  18. use an "I" statement
  19. drink cold water or chew ice
  20. say "I can do this"
  21. make a pros/cons list
  22. use a stress ball
  23. play a sport or exercise
  24. imagine your happy place
  25. listen to music