play asport orexerciseask for/take abreaktalk toanadulttense andrelax yourmusclesuse astressballlistentomusicimagineyourhappyplaceslowlycountto 10make alist for thefuturerememberyourgoalsdraw apictureor colorwatcha funnyvideowritedown yourfeelingssay "Ican dothis"drink coldwater orchew iceDojumpingjackspositiveself-talktake awalktalk toa friendnotice 5things youcan seetakepicturesuse abreathingexercisemake apros/conslistdosomethingyou enjoyuse an "I"statementplay asport orexerciseask for/take abreaktalk toanadulttense andrelax yourmusclesuse astressballlistentomusicimagineyourhappyplaceslowlycountto 10make alist for thefuturerememberyourgoalsdraw apictureor colorwatcha funnyvideowritedown yourfeelingssay "Ican dothis"drink coldwater orchew iceDojumpingjackspositiveself-talktake awalktalk toa friendnotice 5things youcan seetakepicturesuse abreathingexercisemake apros/conslistdosomethingyou enjoyuse an "I"statement

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport or exercise
  2. ask for/ take a break
  3. talk to an adult
  4. tense and relax your muscles
  5. use a stress ball
  6. listen to music
  7. imagine your happy place
  8. slowly count to 10
  9. make a list for the future
  10. remember your goals
  11. draw a picture or color
  12. watch a funny video
  13. write down your feelings
  14. say "I can do this"
  15. drink cold water or chew ice
  16. Do jumping jacks
  17. positive self-talk
  18. take a walk
  19. talk to a friend
  20. notice 5 things you can see
  21. take pictures
  22. use a breathing exercise
  23. make a pros/cons list
  24. do something you enjoy
  25. use an "I" statement