takepicturesmake alist for thefuturedosomethingyou enjoylistentomusicwritedown yourfeelingsuse astressballask for/take abreakrememberyourgoalstalk toa frienddrink coldwater orchew icewatcha funnyvideouse abreathingexercisesay "Ican dothis"use an "I"statementDojumpingjackspositiveself-talktense andrelax yourmusclesimagineyourhappyplaceslowlycountto 10take awalkmake apros/conslistdraw apictureor colortalk toanadultnotice 5things youcan seeplay asport orexercisetakepicturesmake alist for thefuturedosomethingyou enjoylistentomusicwritedown yourfeelingsuse astressballask for/take abreakrememberyourgoalstalk toa frienddrink coldwater orchew icewatcha funnyvideouse abreathingexercisesay "Ican dothis"use an "I"statementDojumpingjackspositiveself-talktense andrelax yourmusclesimagineyourhappyplaceslowlycountto 10take awalkmake apros/conslistdraw apictureor colortalk toanadultnotice 5things youcan seeplay asport orexercise

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take pictures
  2. make a list for the future
  3. do something you enjoy
  4. listen to music
  5. write down your feelings
  6. use a stress ball
  7. ask for/ take a break
  8. remember your goals
  9. talk to a friend
  10. drink cold water or chew ice
  11. watch a funny video
  12. use a breathing exercise
  13. say "I can do this"
  14. use an "I" statement
  15. Do jumping jacks
  16. positive self-talk
  17. tense and relax your muscles
  18. imagine your happy place
  19. slowly count to 10
  20. take a walk
  21. make a pros/cons list
  22. draw a picture or color
  23. talk to an adult
  24. notice 5 things you can see
  25. play a sport or exercise