notice 5things youcan seeask for/take abreakslowlycountto 10tense andrelax yourmusclesuse an "I"statementwritedown yourfeelingsmake apros/conslistuse abreathingexercisedosomethingyou enjoytakepicturesDojumpingjacksdrink coldwater orchew icedraw apictureor colorsay "Ican dothis"talk toa friendmake alist for thefuturewatcha funnyvideotalk toanadultuse astressballtake awalkplay asport orexerciserememberyourgoalspositiveself-talklistentomusicimagineyourhappyplacenotice 5things youcan seeask for/take abreakslowlycountto 10tense andrelax yourmusclesuse an "I"statementwritedown yourfeelingsmake apros/conslistuse abreathingexercisedosomethingyou enjoytakepicturesDojumpingjacksdrink coldwater orchew icedraw apictureor colorsay "Ican dothis"talk toa friendmake alist for thefuturewatcha funnyvideotalk toanadultuse astressballtake awalkplay asport orexerciserememberyourgoalspositiveself-talklistentomusicimagineyourhappyplace

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice 5 things you can see
  2. ask for/ take a break
  3. slowly count to 10
  4. tense and relax your muscles
  5. use an "I" statement
  6. write down your feelings
  7. make a pros/cons list
  8. use a breathing exercise
  9. do something you enjoy
  10. take pictures
  11. Do jumping jacks
  12. drink cold water or chew ice
  13. draw a picture or color
  14. say "I can do this"
  15. talk to a friend
  16. make a list for the future
  17. watch a funny video
  18. talk to an adult
  19. use a stress ball
  20. take a walk
  21. play a sport or exercise
  22. remember your goals
  23. positive self-talk
  24. listen to music
  25. imagine your happy place