make alist for thefuturetake awalkimagineyourhappyplacesay "Ican dothis"drink coldwater orchew icedosomethingyou enjoyask for/take abreaktakepicturesuse an "I"statementtalk toanadultslowlycountto 10draw apictureor colortalk toa friendwatcha funnyvideonotice 5things youcan seerememberyourgoalsmake apros/conslistuse astressballlistentomusicuse abreathingexercisetense andrelax yourmusclesplay asport orexerciseDojumpingjackspositiveself-talkwritedown yourfeelingsmake alist for thefuturetake awalkimagineyourhappyplacesay "Ican dothis"drink coldwater orchew icedosomethingyou enjoyask for/take abreaktakepicturesuse an "I"statementtalk toanadultslowlycountto 10draw apictureor colortalk toa friendwatcha funnyvideonotice 5things youcan seerememberyourgoalsmake apros/conslistuse astressballlistentomusicuse abreathingexercisetense andrelax yourmusclesplay asport orexerciseDojumpingjackspositiveself-talkwritedown yourfeelings

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list for the future
  2. take a walk
  3. imagine your happy place
  4. say "I can do this"
  5. drink cold water or chew ice
  6. do something you enjoy
  7. ask for/ take a break
  8. take pictures
  9. use an "I" statement
  10. talk to an adult
  11. slowly count to 10
  12. draw a picture or color
  13. talk to a friend
  14. watch a funny video
  15. notice 5 things you can see
  16. remember your goals
  17. make a pros/cons list
  18. use a stress ball
  19. listen to music
  20. use a breathing exercise
  21. tense and relax your muscles
  22. play a sport or exercise
  23. Do jumping jacks
  24. positive self-talk
  25. write down your feelings