draw apictureor colormake alist for thefutureuse an "I"statementnotice 5things youcan seeslowlycountto 10drink coldwater orchew icesay "Ican dothis"writedown yourfeelingsuse abreathingexerciseDojumpingjackswatcha funnyvideoask for/take abreaktakepicturesplay asport orexercisepositiveself-talktake awalktalk toa frienduse astressballrememberyourgoalsimagineyourhappyplacetalk toanadulttense andrelax yourmuscleslistentomusicmake apros/conslistdosomethingyou enjoydraw apictureor colormake alist for thefutureuse an "I"statementnotice 5things youcan seeslowlycountto 10drink coldwater orchew icesay "Ican dothis"writedown yourfeelingsuse abreathingexerciseDojumpingjackswatcha funnyvideoask for/take abreaktakepicturesplay asport orexercisepositiveself-talktake awalktalk toa frienduse astressballrememberyourgoalsimagineyourhappyplacetalk toanadulttense andrelax yourmuscleslistentomusicmake apros/conslistdosomethingyou enjoy

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture or color
  2. make a list for the future
  3. use an "I" statement
  4. notice 5 things you can see
  5. slowly count to 10
  6. drink cold water or chew ice
  7. say "I can do this"
  8. write down your feelings
  9. use a breathing exercise
  10. Do jumping jacks
  11. watch a funny video
  12. ask for/ take a break
  13. take pictures
  14. play a sport or exercise
  15. positive self-talk
  16. take a walk
  17. talk to a friend
  18. use a stress ball
  19. remember your goals
  20. imagine your happy place
  21. talk to an adult
  22. tense and relax your muscles
  23. listen to music
  24. make a pros/cons list
  25. do something you enjoy