tense andrelax yourmusclesDojumpingjacksimagineyourhappyplacenotice 5things youcan seewritedown yourfeelingsdosomethingyou enjoymake alist for thefuturerememberyourgoalslistentomusictakepicturesuse astressballwatcha funnyvideoslowlycountto 10ask for/take abreakdraw apictureor coloruse an "I"statementmake apros/conslistsay "Ican dothis"positiveself-talktalk toa friendtalk toanadulttake awalkuse abreathingexerciseplay asport orexercisedrink coldwater orchew icetense andrelax yourmusclesDojumpingjacksimagineyourhappyplacenotice 5things youcan seewritedown yourfeelingsdosomethingyou enjoymake alist for thefuturerememberyourgoalslistentomusictakepicturesuse astressballwatcha funnyvideoslowlycountto 10ask for/take abreakdraw apictureor coloruse an "I"statementmake apros/conslistsay "Ican dothis"positiveself-talktalk toa friendtalk toanadulttake awalkuse abreathingexerciseplay asport orexercisedrink coldwater orchew ice

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. tense and relax your muscles
  2. Do jumping jacks
  3. imagine your happy place
  4. notice 5 things you can see
  5. write down your feelings
  6. do something you enjoy
  7. make a list for the future
  8. remember your goals
  9. listen to music
  10. take pictures
  11. use a stress ball
  12. watch a funny video
  13. slowly count to 10
  14. ask for/ take a break
  15. draw a picture or color
  16. use an "I" statement
  17. make a pros/cons list
  18. say "I can do this"
  19. positive self-talk
  20. talk to a friend
  21. talk to an adult
  22. take a walk
  23. use a breathing exercise
  24. play a sport or exercise
  25. drink cold water or chew ice