writedown yourfeelingsplay asport orexerciseask for/take abreakwatcha funnyvideotake awalkmake alist for thefutureDojumpingjackstalk toanadultslowlycountto 10say "Ican dothis"notice 5things youcan seelistentomusictense andrelax yourmusclestalk toa frienduse an "I"statementimagineyourhappyplacerememberyourgoalsdrink coldwater orchew icedraw apictureor colortakepicturesuse abreathingexercisedosomethingyou enjoymake apros/conslistpositiveself-talkuse astressballwritedown yourfeelingsplay asport orexerciseask for/take abreakwatcha funnyvideotake awalkmake alist for thefutureDojumpingjackstalk toanadultslowlycountto 10say "Ican dothis"notice 5things youcan seelistentomusictense andrelax yourmusclestalk toa frienduse an "I"statementimagineyourhappyplacerememberyourgoalsdrink coldwater orchew icedraw apictureor colortakepicturesuse abreathingexercisedosomethingyou enjoymake apros/conslistpositiveself-talkuse astressball

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your feelings
  2. play a sport or exercise
  3. ask for/ take a break
  4. watch a funny video
  5. take a walk
  6. make a list for the future
  7. Do jumping jacks
  8. talk to an adult
  9. slowly count to 10
  10. say "I can do this"
  11. notice 5 things you can see
  12. listen to music
  13. tense and relax your muscles
  14. talk to a friend
  15. use an "I" statement
  16. imagine your happy place
  17. remember your goals
  18. drink cold water or chew ice
  19. draw a picture or color
  20. take pictures
  21. use a breathing exercise
  22. do something you enjoy
  23. make a pros/cons list
  24. positive self-talk
  25. use a stress ball