takepicturesmake alist for thefutureplay asport orexercisedosomethingyou enjoyrememberyourgoalsdrink coldwater orchew icemake apros/conslistwritedown yourfeelingsimagineyourhappyplacepositiveself-talkuse abreathingexercisetake awalkslowlycountto 10watcha funnyvideoDojumpingjacksuse astressballtalk toanadultdraw apictureor colortense andrelax yourmusclesuse an "I"statementask for/take abreaktalk toa friendnotice 5things youcan seelistentomusicsay "Ican dothis"takepicturesmake alist for thefutureplay asport orexercisedosomethingyou enjoyrememberyourgoalsdrink coldwater orchew icemake apros/conslistwritedown yourfeelingsimagineyourhappyplacepositiveself-talkuse abreathingexercisetake awalkslowlycountto 10watcha funnyvideoDojumpingjacksuse astressballtalk toanadultdraw apictureor colortense andrelax yourmusclesuse an "I"statementask for/take abreaktalk toa friendnotice 5things youcan seelistentomusicsay "Ican dothis"

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take pictures
  2. make a list for the future
  3. play a sport or exercise
  4. do something you enjoy
  5. remember your goals
  6. drink cold water or chew ice
  7. make a pros/cons list
  8. write down your feelings
  9. imagine your happy place
  10. positive self-talk
  11. use a breathing exercise
  12. take a walk
  13. slowly count to 10
  14. watch a funny video
  15. Do jumping jacks
  16. use a stress ball
  17. talk to an adult
  18. draw a picture or color
  19. tense and relax your muscles
  20. use an "I" statement
  21. ask for/ take a break
  22. talk to a friend
  23. notice 5 things you can see
  24. listen to music
  25. say "I can do this"