drink coldwater orchew icelistentomusicdraw apictureor colorsay "Ican dothis"take awalkrememberyourgoalsmake apros/conslistpositiveself-talkDojumpingjacksmake alist for thefutureask for/take abreaktalk toa frienduse astressballuse abreathingexercisedosomethingyou enjoyplay asport orexerciseimagineyourhappyplacetakepicturestense andrelax yourmusclestalk toanadultwatcha funnyvideouse an "I"statementwritedown yourfeelingsnotice 5things youcan seeslowlycountto 10drink coldwater orchew icelistentomusicdraw apictureor colorsay "Ican dothis"take awalkrememberyourgoalsmake apros/conslistpositiveself-talkDojumpingjacksmake alist for thefutureask for/take abreaktalk toa frienduse astressballuse abreathingexercisedosomethingyou enjoyplay asport orexerciseimagineyourhappyplacetakepicturestense andrelax yourmusclestalk toanadultwatcha funnyvideouse an "I"statementwritedown yourfeelingsnotice 5things youcan seeslowlycountto 10

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink cold water or chew ice
  2. listen to music
  3. draw a picture or color
  4. say "I can do this"
  5. take a walk
  6. remember your goals
  7. make a pros/cons list
  8. positive self-talk
  9. Do jumping jacks
  10. make a list for the future
  11. ask for/ take a break
  12. talk to a friend
  13. use a stress ball
  14. use a breathing exercise
  15. do something you enjoy
  16. play a sport or exercise
  17. imagine your happy place
  18. take pictures
  19. tense and relax your muscles
  20. talk to an adult
  21. watch a funny video
  22. use an "I" statement
  23. write down your feelings
  24. notice 5 things you can see
  25. slowly count to 10