take a walk draw a picture or color slowly count to 10 tense and relax your muscles say "I can do this" watch a funny video make a pros/cons list write down your feelings do something you enjoy take pictures drink cold water or chew ice talk to an adult use a breathing exercise remember your goals Do jumping jacks imagine your happy place use a stress ball talk to a friend listen to music use an "I" statement make a list for the future positive self- talk play a sport or exercise ask for/ take a break notice 5 things you can see take a walk draw a picture or color slowly count to 10 tense and relax your muscles say "I can do this" watch a funny video make a pros/cons list write down your feelings do something you enjoy take pictures drink cold water or chew ice talk to an adult use a breathing exercise remember your goals Do jumping jacks imagine your happy place use a stress ball talk to a friend listen to music use an "I" statement make a list for the future positive self- talk play a sport or exercise ask for/ take a break notice 5 things you can see
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take a walk
draw a picture or color
slowly count to 10
tense and relax your muscles
say "I can do this"
watch a funny video
make a pros/cons list
write down your feelings
do something you enjoy
take pictures
drink cold water or chew ice
talk to an adult
use a breathing exercise
remember your goals
Do jumping jacks
imagine your happy place
use a stress ball
talk to a friend
listen to music
use an "I" statement
make a list for the future
positive self-talk
play a sport or exercise
ask for/ take a break
notice 5 things you can see