use astressballtalk toanadultslowlycountto 10writedown yourfeelingstalk toa friendtense andrelax yourmusclesmake apros/conslistuse abreathingexercisepositiveself-talkdrink coldwater orchew iceask for/take abreaksay "Ican dothis"take awalkmake alist for thefuturedosomethingyou enjoylistentomusicDojumpingjacksrememberyourgoalsdraw apictureor colorplay asport orexerciseuse an "I"statementnotice 5things youcan seeimagineyourhappyplacetakepictureswatcha funnyvideouse astressballtalk toanadultslowlycountto 10writedown yourfeelingstalk toa friendtense andrelax yourmusclesmake apros/conslistuse abreathingexercisepositiveself-talkdrink coldwater orchew iceask for/take abreaksay "Ican dothis"take awalkmake alist for thefuturedosomethingyou enjoylistentomusicDojumpingjacksrememberyourgoalsdraw apictureor colorplay asport orexerciseuse an "I"statementnotice 5things youcan seeimagineyourhappyplacetakepictureswatcha funnyvideo

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. talk to an adult
  3. slowly count to 10
  4. write down your feelings
  5. talk to a friend
  6. tense and relax your muscles
  7. make a pros/cons list
  8. use a breathing exercise
  9. positive self-talk
  10. drink cold water or chew ice
  11. ask for/ take a break
  12. say "I can do this"
  13. take a walk
  14. make a list for the future
  15. do something you enjoy
  16. listen to music
  17. Do jumping jacks
  18. remember your goals
  19. draw a picture or color
  20. play a sport or exercise
  21. use an "I" statement
  22. notice 5 things you can see
  23. imagine your happy place
  24. take pictures
  25. watch a funny video