use astressballimagineyourhappyplacewritedown yourfeelingsmake alist for thefuturesay "Ican dothis"rememberyourgoalstalk toa frienddraw apictureor colormake apros/conslistdrink coldwater orchew icetakepicturestense andrelax yourmusclestalk toanadultDojumpingjacksnotice 5things youcan seedosomethingyou enjoyslowlycountto 10listentomusicwatcha funnyvideopositiveself-talkask for/take abreakuse abreathingexerciseuse an "I"statementplay asport orexercisetake awalkuse astressballimagineyourhappyplacewritedown yourfeelingsmake alist for thefuturesay "Ican dothis"rememberyourgoalstalk toa frienddraw apictureor colormake apros/conslistdrink coldwater orchew icetakepicturestense andrelax yourmusclestalk toanadultDojumpingjacksnotice 5things youcan seedosomethingyou enjoyslowlycountto 10listentomusicwatcha funnyvideopositiveself-talkask for/take abreakuse abreathingexerciseuse an "I"statementplay asport orexercisetake awalk

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. imagine your happy place
  3. write down your feelings
  4. make a list for the future
  5. say "I can do this"
  6. remember your goals
  7. talk to a friend
  8. draw a picture or color
  9. make a pros/cons list
  10. drink cold water or chew ice
  11. take pictures
  12. tense and relax your muscles
  13. talk to an adult
  14. Do jumping jacks
  15. notice 5 things you can see
  16. do something you enjoy
  17. slowly count to 10
  18. listen to music
  19. watch a funny video
  20. positive self-talk
  21. ask for/ take a break
  22. use a breathing exercise
  23. use an "I" statement
  24. play a sport or exercise
  25. take a walk