play asport orexercisepositiveself-talkuse abreathingexerciselistentomusicdrink coldwater orchew icedraw apictureor colorwatcha funnyvideouse an "I"statementimagineyourhappyplacerememberyourgoalsask for/take abreakslowlycountto 10use astressballmake apros/conslisttalk toa friendtakepicturessay "Ican dothis"Dojumpingjacksnotice 5things youcan seewritedown yourfeelingstake awalktalk toanadulttense andrelax yourmusclesdosomethingyou enjoymake alist for thefutureplay asport orexercisepositiveself-talkuse abreathingexerciselistentomusicdrink coldwater orchew icedraw apictureor colorwatcha funnyvideouse an "I"statementimagineyourhappyplacerememberyourgoalsask for/take abreakslowlycountto 10use astressballmake apros/conslisttalk toa friendtakepicturessay "Ican dothis"Dojumpingjacksnotice 5things youcan seewritedown yourfeelingstake awalktalk toanadulttense andrelax yourmusclesdosomethingyou enjoymake alist for thefuture

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport or exercise
  2. positive self-talk
  3. use a breathing exercise
  4. listen to music
  5. drink cold water or chew ice
  6. draw a picture or color
  7. watch a funny video
  8. use an "I" statement
  9. imagine your happy place
  10. remember your goals
  11. ask for/ take a break
  12. slowly count to 10
  13. use a stress ball
  14. make a pros/cons list
  15. talk to a friend
  16. take pictures
  17. say "I can do this"
  18. Do jumping jacks
  19. notice 5 things you can see
  20. write down your feelings
  21. take a walk
  22. talk to an adult
  23. tense and relax your muscles
  24. do something you enjoy
  25. make a list for the future