draw apictureor colortense andrelax yourmuscleswatcha funnyvideoask for/take abreakuse an "I"statementwritedown yourfeelingsmake alist for thefutureplay asport orexerciseuse astressballtalk toanadultlistentomusicuse abreathingexerciseimagineyourhappyplacetalk toa friendrememberyourgoalstakepicturespositiveself-talkDojumpingjackstake awalkdrink coldwater orchew icenotice 5things youcan seesay "Ican dothis"dosomethingyou enjoymake apros/conslistslowlycountto 10draw apictureor colortense andrelax yourmuscleswatcha funnyvideoask for/take abreakuse an "I"statementwritedown yourfeelingsmake alist for thefutureplay asport orexerciseuse astressballtalk toanadultlistentomusicuse abreathingexerciseimagineyourhappyplacetalk toa friendrememberyourgoalstakepicturespositiveself-talkDojumpingjackstake awalkdrink coldwater orchew icenotice 5things youcan seesay "Ican dothis"dosomethingyou enjoymake apros/conslistslowlycountto 10

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture or color
  2. tense and relax your muscles
  3. watch a funny video
  4. ask for/ take a break
  5. use an "I" statement
  6. write down your feelings
  7. make a list for the future
  8. play a sport or exercise
  9. use a stress ball
  10. talk to an adult
  11. listen to music
  12. use a breathing exercise
  13. imagine your happy place
  14. talk to a friend
  15. remember your goals
  16. take pictures
  17. positive self-talk
  18. Do jumping jacks
  19. take a walk
  20. drink cold water or chew ice
  21. notice 5 things you can see
  22. say "I can do this"
  23. do something you enjoy
  24. make a pros/cons list
  25. slowly count to 10