drink coldwater orchew icedosomethingyou enjoytense andrelax yourmusclestalk toanadultwritedown yourfeelingsDojumpingjackswatcha funnyvideoask for/take abreakmake apros/conslistmake alist for thefuturetake awalknotice 5things youcan seedraw apictureor colorsay "Ican dothis"listentomusictakepicturesplay asport orexerciseuse astressballuse an "I"statementrememberyourgoalspositiveself-talkslowlycountto 10use abreathingexerciseimagineyourhappyplacetalk toa frienddrink coldwater orchew icedosomethingyou enjoytense andrelax yourmusclestalk toanadultwritedown yourfeelingsDojumpingjackswatcha funnyvideoask for/take abreakmake apros/conslistmake alist for thefuturetake awalknotice 5things youcan seedraw apictureor colorsay "Ican dothis"listentomusictakepicturesplay asport orexerciseuse astressballuse an "I"statementrememberyourgoalspositiveself-talkslowlycountto 10use abreathingexerciseimagineyourhappyplacetalk toa friend

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink cold water or chew ice
  2. do something you enjoy
  3. tense and relax your muscles
  4. talk to an adult
  5. write down your feelings
  6. Do jumping jacks
  7. watch a funny video
  8. ask for/ take a break
  9. make a pros/cons list
  10. make a list for the future
  11. take a walk
  12. notice 5 things you can see
  13. draw a picture or color
  14. say "I can do this"
  15. listen to music
  16. take pictures
  17. play a sport or exercise
  18. use a stress ball
  19. use an "I" statement
  20. remember your goals
  21. positive self-talk
  22. slowly count to 10
  23. use a breathing exercise
  24. imagine your happy place
  25. talk to a friend