take awalkdraw apictureor colorslowlycountto 10tense andrelax yourmusclessay "Ican dothis"watcha funnyvideomake apros/conslistwritedown yourfeelingsdosomethingyou enjoytakepicturesdrink coldwater orchew icetalk toanadultuse abreathingexerciserememberyourgoalsDojumpingjacksimagineyourhappyplaceuse astressballtalk toa friendlistentomusicuse an "I"statementmake alist for thefuturepositiveself-talkplay asport orexerciseask for/take abreaknotice 5things youcan seetake awalkdraw apictureor colorslowlycountto 10tense andrelax yourmusclessay "Ican dothis"watcha funnyvideomake apros/conslistwritedown yourfeelingsdosomethingyou enjoytakepicturesdrink coldwater orchew icetalk toanadultuse abreathingexerciserememberyourgoalsDojumpingjacksimagineyourhappyplaceuse astressballtalk toa friendlistentomusicuse an "I"statementmake alist for thefuturepositiveself-talkplay asport orexerciseask for/take abreaknotice 5things youcan see

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. draw a picture or color
  3. slowly count to 10
  4. tense and relax your muscles
  5. say "I can do this"
  6. watch a funny video
  7. make a pros/cons list
  8. write down your feelings
  9. do something you enjoy
  10. take pictures
  11. drink cold water or chew ice
  12. talk to an adult
  13. use a breathing exercise
  14. remember your goals
  15. Do jumping jacks
  16. imagine your happy place
  17. use a stress ball
  18. talk to a friend
  19. listen to music
  20. use an "I" statement
  21. make a list for the future
  22. positive self-talk
  23. play a sport or exercise
  24. ask for/ take a break
  25. notice 5 things you can see