takepicturesuse an "I"statementask for/take abreakwritedown yourfeelingsuse abreathingexercisetense andrelax yourmusclesrememberyourgoalstake awalkdraw apictureor colorpositiveself-talkdosomethingyou enjoyuse astressballimagineyourhappyplacelistentomusicwatcha funnyvideomake alist for thefuturemake apros/conslistplay asport orexerciseslowlycountto 10drink coldwater orchew iceDojumpingjacksnotice 5things youcan seetalk toanadultsay "Ican dothis"talk toa friendtakepicturesuse an "I"statementask for/take abreakwritedown yourfeelingsuse abreathingexercisetense andrelax yourmusclesrememberyourgoalstake awalkdraw apictureor colorpositiveself-talkdosomethingyou enjoyuse astressballimagineyourhappyplacelistentomusicwatcha funnyvideomake alist for thefuturemake apros/conslistplay asport orexerciseslowlycountto 10drink coldwater orchew iceDojumpingjacksnotice 5things youcan seetalk toanadultsay "Ican dothis"talk toa friend

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take pictures
  2. use an "I" statement
  3. ask for/ take a break
  4. write down your feelings
  5. use a breathing exercise
  6. tense and relax your muscles
  7. remember your goals
  8. take a walk
  9. draw a picture or color
  10. positive self-talk
  11. do something you enjoy
  12. use a stress ball
  13. imagine your happy place
  14. listen to music
  15. watch a funny video
  16. make a list for the future
  17. make a pros/cons list
  18. play a sport or exercise
  19. slowly count to 10
  20. drink cold water or chew ice
  21. Do jumping jacks
  22. notice 5 things you can see
  23. talk to an adult
  24. say "I can do this"
  25. talk to a friend