EXERCISEPLAY AGAMEDRAWPUNCHPILLOWLISTENTOMUSICPLAYWITHPETDISTRACTSELFWATCHTVRIDEYOURBIKEWATCHYOUTUBEASKFOR ABREAKCOLORWALKAWAYTALKTOFRIENDTAKEA NAPSTRESSPRESSGOOUTSIDECOUNTTOTENWRITE INJOURNALTAKEDEEPBREATHSASKFORHELPMAKEACRAFTDANCEREADEXERCISEPLAY AGAMEDRAWPUNCHPILLOWLISTENTOMUSICPLAYWITHPETDISTRACTSELFWATCHTVRIDEYOURBIKEWATCHYOUTUBEASKFOR ABREAKCOLORWALKAWAYTALKTOFRIENDTAKEA NAPSTRESSPRESSGOOUTSIDECOUNTTOTENWRITE INJOURNALTAKEDEEPBREATHSASKFORHELPMAKEACRAFTDANCEREAD

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. PLAY A GAME
  3. DRAW
  4. PUNCH PILLOW
  5. LISTEN TO MUSIC
  6. PLAY WITH PET
  7. DISTRACT SELF
  8. WATCH TV
  9. RIDE YOUR BIKE
  10. WATCH YOUTUBE
  11. ASK FOR A BREAK
  12. COLOR
  13. WALK AWAY
  14. TALK TO FRIEND
  15. TAKE A NAP
  16. STRESS PRESS
  17. GO OUTSIDE
  18. COUNT TO TEN
  19. WRITE IN JOURNAL
  20. TAKE DEEP BREATHS
  21. ASK FOR HELP
  22. MAKE A CRAFT
  23. DANCE
  24. READ