TAKEDEEPBREATHSRIDEYOURBIKEGOOUTSIDEPLAY AGAMEDANCEWRITE INJOURNALREADWATCHTVCOLORTAKEA NAPEXERCISETALKTOFRIENDPLAYWITHPETDISTRACTSELFWALKAWAYWATCHYOUTUBEASKFORHELPMAKEACRAFTLISTENTOMUSICPUNCHPILLOWCOUNTTOTENASKFOR ABREAKSTRESSPRESSDRAWTAKEDEEPBREATHSRIDEYOURBIKEGOOUTSIDEPLAY AGAMEDANCEWRITE INJOURNALREADWATCHTVCOLORTAKEA NAPEXERCISETALKTOFRIENDPLAYWITHPETDISTRACTSELFWALKAWAYWATCHYOUTUBEASKFORHELPMAKEACRAFTLISTENTOMUSICPUNCHPILLOWCOUNTTOTENASKFOR ABREAKSTRESSPRESSDRAW

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE DEEP BREATHS
  2. RIDE YOUR BIKE
  3. GO OUTSIDE
  4. PLAY A GAME
  5. DANCE
  6. WRITE IN JOURNAL
  7. READ
  8. WATCH TV
  9. COLOR
  10. TAKE A NAP
  11. EXERCISE
  12. TALK TO FRIEND
  13. PLAY WITH PET
  14. DISTRACT SELF
  15. WALK AWAY
  16. WATCH YOUTUBE
  17. ASK FOR HELP
  18. MAKE A CRAFT
  19. LISTEN TO MUSIC
  20. PUNCH PILLOW
  21. COUNT TO TEN
  22. ASK FOR A BREAK
  23. STRESS PRESS
  24. DRAW