PLAY AGAMEMAKEACRAFTREADRIDEYOURBIKEWALKAWAYPUNCHPILLOWTAKEDEEPBREATHSASKFORHELPDISTRACTSELFPLAYWITHPETSTRESSPRESSCOUNTTOTENGOOUTSIDEWRITE INJOURNALDANCECOLORWATCHTVASKFOR ABREAKTAKEA NAPWATCHYOUTUBETALKTOFRIENDDRAWEXERCISELISTENTOMUSICPLAY AGAMEMAKEACRAFTREADRIDEYOURBIKEWALKAWAYPUNCHPILLOWTAKEDEEPBREATHSASKFORHELPDISTRACTSELFPLAYWITHPETSTRESSPRESSCOUNTTOTENGOOUTSIDEWRITE INJOURNALDANCECOLORWATCHTVASKFOR ABREAKTAKEA NAPWATCHYOUTUBETALKTOFRIENDDRAWEXERCISELISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PLAY A GAME
  2. MAKE A CRAFT
  3. READ
  4. RIDE YOUR BIKE
  5. WALK AWAY
  6. PUNCH PILLOW
  7. TAKE DEEP BREATHS
  8. ASK FOR HELP
  9. DISTRACT SELF
  10. PLAY WITH PET
  11. STRESS PRESS
  12. COUNT TO TEN
  13. GO OUTSIDE
  14. WRITE IN JOURNAL
  15. DANCE
  16. COLOR
  17. WATCH TV
  18. ASK FOR A BREAK
  19. TAKE A NAP
  20. WATCH YOUTUBE
  21. TALK TO FRIEND
  22. DRAW
  23. EXERCISE
  24. LISTEN TO MUSIC