READPLAY AGAMEPLAYWITHPETPUNCHPILLOWSTRESSPRESSGOOUTSIDEDISTRACTSELFDRAWCOLORWALKAWAYASKFOR ABREAKTAKEDEEPBREATHSWRITE INJOURNALCOUNTTOTENWATCHTVWATCHYOUTUBEASKFORHELPEXERCISETALKTOFRIENDDANCEMAKEACRAFTRIDEYOURBIKELISTENTOMUSICTAKEA NAPREADPLAY AGAMEPLAYWITHPETPUNCHPILLOWSTRESSPRESSGOOUTSIDEDISTRACTSELFDRAWCOLORWALKAWAYASKFOR ABREAKTAKEDEEPBREATHSWRITE INJOURNALCOUNTTOTENWATCHTVWATCHYOUTUBEASKFORHELPEXERCISETALKTOFRIENDDANCEMAKEACRAFTRIDEYOURBIKELISTENTOMUSICTAKEA NAP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. PLAY A GAME
  3. PLAY WITH PET
  4. PUNCH PILLOW
  5. STRESS PRESS
  6. GO OUTSIDE
  7. DISTRACT SELF
  8. DRAW
  9. COLOR
  10. WALK AWAY
  11. ASK FOR A BREAK
  12. TAKE DEEP BREATHS
  13. WRITE IN JOURNAL
  14. COUNT TO TEN
  15. WATCH TV
  16. WATCH YOUTUBE
  17. ASK FOR HELP
  18. EXERCISE
  19. TALK TO FRIEND
  20. DANCE
  21. MAKE A CRAFT
  22. RIDE YOUR BIKE
  23. LISTEN TO MUSIC
  24. TAKE A NAP