PUNCHPILLOWPLAY AGAMESTRESSPRESSCOUNTTOTENTALKTOFRIENDTAKEDEEPBREATHSDISTRACTSELFRIDEYOURBIKELISTENTOMUSICCOLORASKFORHELPASKFOR ABREAKTAKEA NAPWATCHYOUTUBEWRITE INJOURNALMAKEACRAFTGOOUTSIDEDANCEWATCHTVDRAWEXERCISEPLAYWITHPETREADWALKAWAYPUNCHPILLOWPLAY AGAMESTRESSPRESSCOUNTTOTENTALKTOFRIENDTAKEDEEPBREATHSDISTRACTSELFRIDEYOURBIKELISTENTOMUSICCOLORASKFORHELPASKFOR ABREAKTAKEA NAPWATCHYOUTUBEWRITE INJOURNALMAKEACRAFTGOOUTSIDEDANCEWATCHTVDRAWEXERCISEPLAYWITHPETREADWALKAWAY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PUNCH PILLOW
  2. PLAY A GAME
  3. STRESS PRESS
  4. COUNT TO TEN
  5. TALK TO FRIEND
  6. TAKE DEEP BREATHS
  7. DISTRACT SELF
  8. RIDE YOUR BIKE
  9. LISTEN TO MUSIC
  10. COLOR
  11. ASK FOR HELP
  12. ASK FOR A BREAK
  13. TAKE A NAP
  14. WATCH YOUTUBE
  15. WRITE IN JOURNAL
  16. MAKE A CRAFT
  17. GO OUTSIDE
  18. DANCE
  19. WATCH TV
  20. DRAW
  21. EXERCISE
  22. PLAY WITH PET
  23. READ
  24. WALK AWAY