STRESSPRESSCOLORDANCELISTENTOMUSICRIDEYOURBIKEPLAY AGAMEPUNCHPILLOWASKFOR ABREAKTAKEDEEPBREATHSWRITE INJOURNALTAKEA NAPGOOUTSIDEPLAYWITHPETREADEXERCISEDISTRACTSELFWATCHTVTALKTOFRIENDASKFORHELPWATCHYOUTUBEWALKAWAYDRAWMAKEACRAFTCOUNTTOTENSTRESSPRESSCOLORDANCELISTENTOMUSICRIDEYOURBIKEPLAY AGAMEPUNCHPILLOWASKFOR ABREAKTAKEDEEPBREATHSWRITE INJOURNALTAKEA NAPGOOUTSIDEPLAYWITHPETREADEXERCISEDISTRACTSELFWATCHTVTALKTOFRIENDASKFORHELPWATCHYOUTUBEWALKAWAYDRAWMAKEACRAFTCOUNTTOTEN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRESS PRESS
  2. COLOR
  3. DANCE
  4. LISTEN TO MUSIC
  5. RIDE YOUR BIKE
  6. PLAY A GAME
  7. PUNCH PILLOW
  8. ASK FOR A BREAK
  9. TAKE DEEP BREATHS
  10. WRITE IN JOURNAL
  11. TAKE A NAP
  12. GO OUTSIDE
  13. PLAY WITH PET
  14. READ
  15. EXERCISE
  16. DISTRACT SELF
  17. WATCH TV
  18. TALK TO FRIEND
  19. ASK FOR HELP
  20. WATCH YOUTUBE
  21. WALK AWAY
  22. DRAW
  23. MAKE A CRAFT
  24. COUNT TO TEN