ASKFORHELPEXERCISEPUNCHPILLOWWALKAWAYGOOUTSIDETALKTOFRIENDWATCHYOUTUBEPLAY AGAMEWRITE INJOURNALSTRESSPRESSMAKEACRAFTLISTENTOMUSICDANCEPLAYWITHPETTAKEDEEPBREATHSDISTRACTSELFDRAWCOLORCOUNTTOTENASKFOR ABREAKRIDEYOURBIKEREADWATCHTVTAKEA NAPASKFORHELPEXERCISEPUNCHPILLOWWALKAWAYGOOUTSIDETALKTOFRIENDWATCHYOUTUBEPLAY AGAMEWRITE INJOURNALSTRESSPRESSMAKEACRAFTLISTENTOMUSICDANCEPLAYWITHPETTAKEDEEPBREATHSDISTRACTSELFDRAWCOLORCOUNTTOTENASKFOR ABREAKRIDEYOURBIKEREADWATCHTVTAKEA NAP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. EXERCISE
  3. PUNCH PILLOW
  4. WALK AWAY
  5. GO OUTSIDE
  6. TALK TO FRIEND
  7. WATCH YOUTUBE
  8. PLAY A GAME
  9. WRITE IN JOURNAL
  10. STRESS PRESS
  11. MAKE A CRAFT
  12. LISTEN TO MUSIC
  13. DANCE
  14. PLAY WITH PET
  15. TAKE DEEP BREATHS
  16. DISTRACT SELF
  17. DRAW
  18. COLOR
  19. COUNT TO TEN
  20. ASK FOR A BREAK
  21. RIDE YOUR BIKE
  22. READ
  23. WATCH TV
  24. TAKE A NAP