TAKEA NAPLISTENTOMUSICASKFOR ABREAKTALKTOFRIENDDISTRACTSELFASKFORHELPDRAWWALKAWAYCOUNTTOTENRIDEYOURBIKECOLORPLAY AGAMEWRITE INJOURNALGOOUTSIDEMAKEACRAFTSTRESSPRESSTAKEDEEPBREATHSDANCEWATCHYOUTUBEREADWATCHTVPLAYWITHPETEXERCISEPUNCHPILLOWTAKEA NAPLISTENTOMUSICASKFOR ABREAKTALKTOFRIENDDISTRACTSELFASKFORHELPDRAWWALKAWAYCOUNTTOTENRIDEYOURBIKECOLORPLAY AGAMEWRITE INJOURNALGOOUTSIDEMAKEACRAFTSTRESSPRESSTAKEDEEPBREATHSDANCEWATCHYOUTUBEREADWATCHTVPLAYWITHPETEXERCISEPUNCHPILLOW

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. LISTEN TO MUSIC
  3. ASK FOR A BREAK
  4. TALK TO FRIEND
  5. DISTRACT SELF
  6. ASK FOR HELP
  7. DRAW
  8. WALK AWAY
  9. COUNT TO TEN
  10. RIDE YOUR BIKE
  11. COLOR
  12. PLAY A GAME
  13. WRITE IN JOURNAL
  14. GO OUTSIDE
  15. MAKE A CRAFT
  16. STRESS PRESS
  17. TAKE DEEP BREATHS
  18. DANCE
  19. WATCH YOUTUBE
  20. READ
  21. WATCH TV
  22. PLAY WITH PET
  23. EXERCISE
  24. PUNCH PILLOW