EXERCISECOLORCOUNTTOTENWATCHYOUTUBETAKEA NAPLISTENTOMUSICWATCHTVASKFOR ABREAKTAKEDEEPBREATHSTALKTOFRIENDDISTRACTSELFPLAY AGAMEGOOUTSIDEREADWALKAWAYPLAYWITHPETMAKEACRAFTASKFORHELPDANCEDRAWWRITE INJOURNALRIDEYOURBIKESTRESSPRESSPUNCHPILLOWEXERCISECOLORCOUNTTOTENWATCHYOUTUBETAKEA NAPLISTENTOMUSICWATCHTVASKFOR ABREAKTAKEDEEPBREATHSTALKTOFRIENDDISTRACTSELFPLAY AGAMEGOOUTSIDEREADWALKAWAYPLAYWITHPETMAKEACRAFTASKFORHELPDANCEDRAWWRITE INJOURNALRIDEYOURBIKESTRESSPRESSPUNCHPILLOW

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. COLOR
  3. COUNT TO TEN
  4. WATCH YOUTUBE
  5. TAKE A NAP
  6. LISTEN TO MUSIC
  7. WATCH TV
  8. ASK FOR A BREAK
  9. TAKE DEEP BREATHS
  10. TALK TO FRIEND
  11. DISTRACT SELF
  12. PLAY A GAME
  13. GO OUTSIDE
  14. READ
  15. WALK AWAY
  16. PLAY WITH PET
  17. MAKE A CRAFT
  18. ASK FOR HELP
  19. DANCE
  20. DRAW
  21. WRITE IN JOURNAL
  22. RIDE YOUR BIKE
  23. STRESS PRESS
  24. PUNCH PILLOW