WATCHTVWATCHYOUTUBEREADWALKAWAYGOOUTSIDEDRAWTALKTOFRIENDSTRESSPRESSWRITE INJOURNALDISTRACTSELFDANCEASKFOR ABREAKMAKEACRAFTRIDEYOURBIKEASKFORHELPPLAY AGAMETAKEA NAPLISTENTOMUSICCOLORTAKEDEEPBREATHSCOUNTTOTENEXERCISEPUNCHPILLOWPLAYWITHPETWATCHTVWATCHYOUTUBEREADWALKAWAYGOOUTSIDEDRAWTALKTOFRIENDSTRESSPRESSWRITE INJOURNALDISTRACTSELFDANCEASKFOR ABREAKMAKEACRAFTRIDEYOURBIKEASKFORHELPPLAY AGAMETAKEA NAPLISTENTOMUSICCOLORTAKEDEEPBREATHSCOUNTTOTENEXERCISEPUNCHPILLOWPLAYWITHPET

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WATCH TV
  2. WATCH YOUTUBE
  3. READ
  4. WALK AWAY
  5. GO OUTSIDE
  6. DRAW
  7. TALK TO FRIEND
  8. STRESS PRESS
  9. WRITE IN JOURNAL
  10. DISTRACT SELF
  11. DANCE
  12. ASK FOR A BREAK
  13. MAKE A CRAFT
  14. RIDE YOUR BIKE
  15. ASK FOR HELP
  16. PLAY A GAME
  17. TAKE A NAP
  18. LISTEN TO MUSIC
  19. COLOR
  20. TAKE DEEP BREATHS
  21. COUNT TO TEN
  22. EXERCISE
  23. PUNCH PILLOW
  24. PLAY WITH PET