TAKEDEEPBREATHSCOUNTTOTENTALKTOFRIENDRIDEYOURBIKEDISTRACTSELFPLAYWITHPETWALKAWAYREADWATCHYOUTUBELISTENTOMUSICGOOUTSIDESTRESSPRESSDANCEWRITE INJOURNALEXERCISETAKEA NAPDRAWPUNCHPILLOWMAKEACRAFTWATCHTVASKFOR ABREAKCOLORPLAY AGAMEASKFORHELPTAKEDEEPBREATHSCOUNTTOTENTALKTOFRIENDRIDEYOURBIKEDISTRACTSELFPLAYWITHPETWALKAWAYREADWATCHYOUTUBELISTENTOMUSICGOOUTSIDESTRESSPRESSDANCEWRITE INJOURNALEXERCISETAKEA NAPDRAWPUNCHPILLOWMAKEACRAFTWATCHTVASKFOR ABREAKCOLORPLAY AGAMEASKFORHELP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE DEEP BREATHS
  2. COUNT TO TEN
  3. TALK TO FRIEND
  4. RIDE YOUR BIKE
  5. DISTRACT SELF
  6. PLAY WITH PET
  7. WALK AWAY
  8. READ
  9. WATCH YOUTUBE
  10. LISTEN TO MUSIC
  11. GO OUTSIDE
  12. STRESS PRESS
  13. DANCE
  14. WRITE IN JOURNAL
  15. EXERCISE
  16. TAKE A NAP
  17. DRAW
  18. PUNCH PILLOW
  19. MAKE A CRAFT
  20. WATCH TV
  21. ASK FOR A BREAK
  22. COLOR
  23. PLAY A GAME
  24. ASK FOR HELP