WATCHTVPLAYWITHPETWATCHYOUTUBETAKEA NAPDANCEDISTRACTSELFASKFORHELPREADPLAY AGAMEASKFOR ABREAKPUNCHPILLOWSTRESSPRESSEXERCISEMAKEACRAFTCOLORWALKAWAYTALKTOFRIENDTAKEDEEPBREATHSRIDEYOURBIKECOUNTTOTENWRITE INJOURNALDRAWLISTENTOMUSICGOOUTSIDEWATCHTVPLAYWITHPETWATCHYOUTUBETAKEA NAPDANCEDISTRACTSELFASKFORHELPREADPLAY AGAMEASKFOR ABREAKPUNCHPILLOWSTRESSPRESSEXERCISEMAKEACRAFTCOLORWALKAWAYTALKTOFRIENDTAKEDEEPBREATHSRIDEYOURBIKECOUNTTOTENWRITE INJOURNALDRAWLISTENTOMUSICGOOUTSIDE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH TV
  2. PLAY WITH PET
  3. WATCH YOUTUBE
  4. TAKE A NAP
  5. DANCE
  6. DISTRACT SELF
  7. ASK FOR HELP
  8. READ
  9. PLAY A GAME
  10. ASK FOR A BREAK
  11. PUNCH PILLOW
  12. STRESS PRESS
  13. EXERCISE
  14. MAKE A CRAFT
  15. COLOR
  16. WALK AWAY
  17. TALK TO FRIEND
  18. TAKE DEEP BREATHS
  19. RIDE YOUR BIKE
  20. COUNT TO TEN
  21. WRITE IN JOURNAL
  22. DRAW
  23. LISTEN TO MUSIC
  24. GO OUTSIDE