ASKFORHELPDRAWWATCHYOUTUBEPLAYWITHPETWRITE INJOURNALPLAY AGAMEDISTRACTSELFPUNCHPILLOWCOLORTALKTOFRIENDTAKEA NAPSTRESSPRESSTAKEDEEPBREATHSLISTENTOMUSICASKFOR ABREAKEXERCISEGOOUTSIDEWALKAWAYREADMAKEACRAFTWATCHTVCOUNTTOTENRIDEYOURBIKEDANCEASKFORHELPDRAWWATCHYOUTUBEPLAYWITHPETWRITE INJOURNALPLAY AGAMEDISTRACTSELFPUNCHPILLOWCOLORTALKTOFRIENDTAKEA NAPSTRESSPRESSTAKEDEEPBREATHSLISTENTOMUSICASKFOR ABREAKEXERCISEGOOUTSIDEWALKAWAYREADMAKEACRAFTWATCHTVCOUNTTOTENRIDEYOURBIKEDANCE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. DRAW
  3. WATCH YOUTUBE
  4. PLAY WITH PET
  5. WRITE IN JOURNAL
  6. PLAY A GAME
  7. DISTRACT SELF
  8. PUNCH PILLOW
  9. COLOR
  10. TALK TO FRIEND
  11. TAKE A NAP
  12. STRESS PRESS
  13. TAKE DEEP BREATHS
  14. LISTEN TO MUSIC
  15. ASK FOR A BREAK
  16. EXERCISE
  17. GO OUTSIDE
  18. WALK AWAY
  19. READ
  20. MAKE A CRAFT
  21. WATCH TV
  22. COUNT TO TEN
  23. RIDE YOUR BIKE
  24. DANCE