READGOOUTSIDEWRITE INJOURNALMAKEACRAFTWATCHYOUTUBEASKFORHELPTALKTOFRIENDDANCEDRAWEXERCISECOLORCOUNTTOTENPLAYWITHPETTAKEDEEPBREATHSASKFOR ABREAKPLAY AGAMERIDEYOURBIKEWATCHTVTAKEA NAPLISTENTOMUSICPUNCHPILLOWSTRESSPRESSDISTRACTSELFWALKAWAYREADGOOUTSIDEWRITE INJOURNALMAKEACRAFTWATCHYOUTUBEASKFORHELPTALKTOFRIENDDANCEDRAWEXERCISECOLORCOUNTTOTENPLAYWITHPETTAKEDEEPBREATHSASKFOR ABREAKPLAY AGAMERIDEYOURBIKEWATCHTVTAKEA NAPLISTENTOMUSICPUNCHPILLOWSTRESSPRESSDISTRACTSELFWALKAWAY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. GO OUTSIDE
  3. WRITE IN JOURNAL
  4. MAKE A CRAFT
  5. WATCH YOUTUBE
  6. ASK FOR HELP
  7. TALK TO FRIEND
  8. DANCE
  9. DRAW
  10. EXERCISE
  11. COLOR
  12. COUNT TO TEN
  13. PLAY WITH PET
  14. TAKE DEEP BREATHS
  15. ASK FOR A BREAK
  16. PLAY A GAME
  17. RIDE YOUR BIKE
  18. WATCH TV
  19. TAKE A NAP
  20. LISTEN TO MUSIC
  21. PUNCH PILLOW
  22. STRESS PRESS
  23. DISTRACT SELF
  24. WALK AWAY