WRITE INJOURNALPLAYWITHPETSTRESSPRESSLISTENTOMUSICMAKEACRAFTDANCEASKFOR ABREAKASKFORHELPTALKTOFRIENDDRAWRIDEYOURBIKEPUNCHPILLOWPLAY AGAMECOUNTTOTENEXERCISEREADDISTRACTSELFTAKEDEEPBREATHSWATCHTVGOOUTSIDEWATCHYOUTUBEWALKAWAYCOLORTAKEA NAPWRITE INJOURNALPLAYWITHPETSTRESSPRESSLISTENTOMUSICMAKEACRAFTDANCEASKFOR ABREAKASKFORHELPTALKTOFRIENDDRAWRIDEYOURBIKEPUNCHPILLOWPLAY AGAMECOUNTTOTENEXERCISEREADDISTRACTSELFTAKEDEEPBREATHSWATCHTVGOOUTSIDEWATCHYOUTUBEWALKAWAYCOLORTAKEA NAP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN JOURNAL
  2. PLAY WITH PET
  3. STRESS PRESS
  4. LISTEN TO MUSIC
  5. MAKE A CRAFT
  6. DANCE
  7. ASK FOR A BREAK
  8. ASK FOR HELP
  9. TALK TO FRIEND
  10. DRAW
  11. RIDE YOUR BIKE
  12. PUNCH PILLOW
  13. PLAY A GAME
  14. COUNT TO TEN
  15. EXERCISE
  16. READ
  17. DISTRACT SELF
  18. TAKE DEEP BREATHS
  19. WATCH TV
  20. GO OUTSIDE
  21. WATCH YOUTUBE
  22. WALK AWAY
  23. COLOR
  24. TAKE A NAP