PUNCHPILLOWASKFOR ABREAKRIDEYOURBIKEWATCHYOUTUBETAKEA NAPCOLORCOUNTTOTENSTRESSPRESSPLAYWITHPETWATCHTVEXERCISETAKEDEEPBREATHSREADPLAY AGAMEMAKEACRAFTGOOUTSIDELISTENTOMUSICDISTRACTSELFDANCEWRITE INJOURNALASKFORHELPTALKTOFRIENDDRAWWALKAWAYPUNCHPILLOWASKFOR ABREAKRIDEYOURBIKEWATCHYOUTUBETAKEA NAPCOLORCOUNTTOTENSTRESSPRESSPLAYWITHPETWATCHTVEXERCISETAKEDEEPBREATHSREADPLAY AGAMEMAKEACRAFTGOOUTSIDELISTENTOMUSICDISTRACTSELFDANCEWRITE INJOURNALASKFORHELPTALKTOFRIENDDRAWWALKAWAY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUNCH PILLOW
  2. ASK FOR A BREAK
  3. RIDE YOUR BIKE
  4. WATCH YOUTUBE
  5. TAKE A NAP
  6. COLOR
  7. COUNT TO TEN
  8. STRESS PRESS
  9. PLAY WITH PET
  10. WATCH TV
  11. EXERCISE
  12. TAKE DEEP BREATHS
  13. READ
  14. PLAY A GAME
  15. MAKE A CRAFT
  16. GO OUTSIDE
  17. LISTEN TO MUSIC
  18. DISTRACT SELF
  19. DANCE
  20. WRITE IN JOURNAL
  21. ASK FOR HELP
  22. TALK TO FRIEND
  23. DRAW
  24. WALK AWAY