STRESSPRESSCOLORPUNCHPILLOWTALKTOFRIENDDRAWWATCHYOUTUBEPLAY AGAMETAKEDEEPBREATHSCOUNTTOTENREADGOOUTSIDEPLAYWITHPETWATCHTVMAKEACRAFTWALKAWAYDISTRACTSELFLISTENTOMUSICASKFOR ABREAKEXERCISEWRITE INJOURNALASKFORHELPRIDEYOURBIKETAKEA NAPDANCESTRESSPRESSCOLORPUNCHPILLOWTALKTOFRIENDDRAWWATCHYOUTUBEPLAY AGAMETAKEDEEPBREATHSCOUNTTOTENREADGOOUTSIDEPLAYWITHPETWATCHTVMAKEACRAFTWALKAWAYDISTRACTSELFLISTENTOMUSICASKFOR ABREAKEXERCISEWRITE INJOURNALASKFORHELPRIDEYOURBIKETAKEA NAPDANCE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRESS PRESS
  2. COLOR
  3. PUNCH PILLOW
  4. TALK TO FRIEND
  5. DRAW
  6. WATCH YOUTUBE
  7. PLAY A GAME
  8. TAKE DEEP BREATHS
  9. COUNT TO TEN
  10. READ
  11. GO OUTSIDE
  12. PLAY WITH PET
  13. WATCH TV
  14. MAKE A CRAFT
  15. WALK AWAY
  16. DISTRACT SELF
  17. LISTEN TO MUSIC
  18. ASK FOR A BREAK
  19. EXERCISE
  20. WRITE IN JOURNAL
  21. ASK FOR HELP
  22. RIDE YOUR BIKE
  23. TAKE A NAP
  24. DANCE