Write inajournalDrawingPaintingTalk toa friendDanceListentomusicArtsandcraftsThinkabouthappymemoriesPlaygamesThinkaboutlovedonesReadTalk to atrustedadultWatchamovieHoldan icepackStressballTake abreakExerciseTake awalkCountto 10PlaycardsWatchTVHelp afriendTake abath orshowerDeepbreathingWrite inajournalDrawingPaintingTalk toa friendDanceListentomusicArtsandcraftsThinkabouthappymemoriesPlaygamesThinkaboutlovedonesReadTalk to atrustedadultWatchamovieHoldan icepackStressballTake abreakExerciseTake awalkCountto 10PlaycardsWatchTVHelp afriendTake abath orshowerDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Drawing
  3. Painting
  4. Talk to a friend
  5. Dance
  6. Listen to music
  7. Arts and crafts
  8. Think about happy memories
  9. Play games
  10. Think about loved ones
  11. Read
  12. Talk to a trusted adult
  13. Watch a movie
  14. Hold an ice pack
  15. Stress ball
  16. Take a break
  17. Exercise
  18. Take a walk
  19. Count to 10
  20. Play cards
  21. Watch TV
  22. Help a friend
  23. Take a bath or shower
  24. Deep breathing