ArtsandcraftsTalk toa friendTalk to atrustedadultDrawingReadWatchamovieTake abath orshowerCountto 10PaintingExerciseWrite inajournalTake abreakDeepbreathingThinkaboutlovedonesHelp afriendListentomusicPlaycardsWatchTVHoldan icepackPlaygamesDanceStressballThinkabouthappymemoriesTake awalkArtsandcraftsTalk toa friendTalk to atrustedadultDrawingReadWatchamovieTake abath orshowerCountto 10PaintingExerciseWrite inajournalTake abreakDeepbreathingThinkaboutlovedonesHelp afriendListentomusicPlaycardsWatchTVHoldan icepackPlaygamesDanceStressballThinkabouthappymemoriesTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Talk to a friend
  3. Talk to a trusted adult
  4. Drawing
  5. Read
  6. Watch a movie
  7. Take a bath or shower
  8. Count to 10
  9. Painting
  10. Exercise
  11. Write in a journal
  12. Take a break
  13. Deep breathing
  14. Think about loved ones
  15. Help a friend
  16. Listen to music
  17. Play cards
  18. Watch TV
  19. Hold an ice pack
  20. Play games
  21. Dance
  22. Stress ball
  23. Think about happy memories
  24. Take a walk