StressballExercisePaintingWrite inajournalTake abath orshowerHoldan icepackDeepbreathingTalk toa friendDrawingDanceCountto 10Talk to atrustedadultPlaygamesReadThinkaboutlovedonesHelp afriendWatchamovieListentomusicTake awalkWatchTVTake abreakPlaycardsArtsandcraftsThinkabouthappymemoriesStressballExercisePaintingWrite inajournalTake abath orshowerHoldan icepackDeepbreathingTalk toa friendDrawingDanceCountto 10Talk to atrustedadultPlaygamesReadThinkaboutlovedonesHelp afriendWatchamovieListentomusicTake awalkWatchTVTake abreakPlaycardsArtsandcraftsThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Exercise
  3. Painting
  4. Write in a journal
  5. Take a bath or shower
  6. Hold an ice pack
  7. Deep breathing
  8. Talk to a friend
  9. Drawing
  10. Dance
  11. Count to 10
  12. Talk to a trusted adult
  13. Play games
  14. Read
  15. Think about loved ones
  16. Help a friend
  17. Watch a movie
  18. Listen to music
  19. Take a walk
  20. Watch TV
  21. Take a break
  22. Play cards
  23. Arts and crafts
  24. Think about happy memories