ExerciseTalk toa friendWrite inajournalThinkaboutlovedonesPlaycardsTake abreakWatchTVDrawingListentomusicCountto 10WatchamovieDeepbreathingPaintingReadTake abath orshowerDancePlaygamesHoldan icepackHelp afriendStressballArtsandcraftsTake awalkTalk to atrustedadultThinkabouthappymemoriesExerciseTalk toa friendWrite inajournalThinkaboutlovedonesPlaycardsTake abreakWatchTVDrawingListentomusicCountto 10WatchamovieDeepbreathingPaintingReadTake abath orshowerDancePlaygamesHoldan icepackHelp afriendStressballArtsandcraftsTake awalkTalk to atrustedadultThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a friend
  3. Write in a journal
  4. Think about loved ones
  5. Play cards
  6. Take a break
  7. Watch TV
  8. Drawing
  9. Listen to music
  10. Count to 10
  11. Watch a movie
  12. Deep breathing
  13. Painting
  14. Read
  15. Take a bath or shower
  16. Dance
  17. Play games
  18. Hold an ice pack
  19. Help a friend
  20. Stress ball
  21. Arts and crafts
  22. Take a walk
  23. Talk to a trusted adult
  24. Think about happy memories