DeepbreathingThinkaboutlovedonesTake awalkCountto 10PaintingDrawingWatchTVPlaycardsTalk toa friendDanceReadPlaygamesHoldan icepackListentomusicTake abath orshowerExerciseHelp afriendTake abreakThinkabouthappymemoriesStressballWatchamovieTalk to atrustedadultWrite inajournalArtsandcraftsDeepbreathingThinkaboutlovedonesTake awalkCountto 10PaintingDrawingWatchTVPlaycardsTalk toa friendDanceReadPlaygamesHoldan icepackListentomusicTake abath orshowerExerciseHelp afriendTake abreakThinkabouthappymemoriesStressballWatchamovieTalk to atrustedadultWrite inajournalArtsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Think about loved ones
  3. Take a walk
  4. Count to 10
  5. Painting
  6. Drawing
  7. Watch TV
  8. Play cards
  9. Talk to a friend
  10. Dance
  11. Read
  12. Play games
  13. Hold an ice pack
  14. Listen to music
  15. Take a bath or shower
  16. Exercise
  17. Help a friend
  18. Take a break
  19. Think about happy memories
  20. Stress ball
  21. Watch a movie
  22. Talk to a trusted adult
  23. Write in a journal
  24. Arts and crafts