ArtsandcraftsPlaygamesTake abreakDeepbreathingDanceThinkabouthappymemoriesTalk toa friendHoldan icepackHelp afriendCountto 10Take abath orshowerPaintingReadListentomusicDrawingWrite inajournalWatchTVTake awalkStressballExerciseTalk to atrustedadultPlaycardsWatchamovieThinkaboutlovedonesArtsandcraftsPlaygamesTake abreakDeepbreathingDanceThinkabouthappymemoriesTalk toa friendHoldan icepackHelp afriendCountto 10Take abath orshowerPaintingReadListentomusicDrawingWrite inajournalWatchTVTake awalkStressballExerciseTalk to atrustedadultPlaycardsWatchamovieThinkaboutlovedones

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Play games
  3. Take a break
  4. Deep breathing
  5. Dance
  6. Think about happy memories
  7. Talk to a friend
  8. Hold an ice pack
  9. Help a friend
  10. Count to 10
  11. Take a bath or shower
  12. Painting
  13. Read
  14. Listen to music
  15. Drawing
  16. Write in a journal
  17. Watch TV
  18. Take a walk
  19. Stress ball
  20. Exercise
  21. Talk to a trusted adult
  22. Play cards
  23. Watch a movie
  24. Think about loved ones