Take awalkPaintingHoldan icepackWatchTVArtsandcraftsWatchamovieStressballTalk to atrustedadultReadHelp afriendDeepbreathingExerciseDrawingThinkaboutlovedonesTalk toa friendCountto 10PlaygamesTake abath orshowerTake abreakWrite inajournalListentomusicDancePlaycardsThinkabouthappymemoriesTake awalkPaintingHoldan icepackWatchTVArtsandcraftsWatchamovieStressballTalk to atrustedadultReadHelp afriendDeepbreathingExerciseDrawingThinkaboutlovedonesTalk toa friendCountto 10PlaygamesTake abath orshowerTake abreakWrite inajournalListentomusicDancePlaycardsThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Painting
  3. Hold an ice pack
  4. Watch TV
  5. Arts and crafts
  6. Watch a movie
  7. Stress ball
  8. Talk to a trusted adult
  9. Read
  10. Help a friend
  11. Deep breathing
  12. Exercise
  13. Drawing
  14. Think about loved ones
  15. Talk to a friend
  16. Count to 10
  17. Play games
  18. Take a bath or shower
  19. Take a break
  20. Write in a journal
  21. Listen to music
  22. Dance
  23. Play cards
  24. Think about happy memories