ArtsandcraftsCountto 10ExerciseWrite inajournalHoldan icepackStressballReadDrawingDanceTalk to atrustedadultPlaycardsThinkaboutlovedonesHelp afriendTalk toa friendPaintingDeepbreathingTake abath orshowerListentomusicWatchTVTake abreakTake awalkWatchamovieThinkabouthappymemoriesPlaygamesArtsandcraftsCountto 10ExerciseWrite inajournalHoldan icepackStressballReadDrawingDanceTalk to atrustedadultPlaycardsThinkaboutlovedonesHelp afriendTalk toa friendPaintingDeepbreathingTake abath orshowerListentomusicWatchTVTake abreakTake awalkWatchamovieThinkabouthappymemoriesPlaygames

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Count to 10
  3. Exercise
  4. Write in a journal
  5. Hold an ice pack
  6. Stress ball
  7. Read
  8. Drawing
  9. Dance
  10. Talk to a trusted adult
  11. Play cards
  12. Think about loved ones
  13. Help a friend
  14. Talk to a friend
  15. Painting
  16. Deep breathing
  17. Take a bath or shower
  18. Listen to music
  19. Watch TV
  20. Take a break
  21. Take a walk
  22. Watch a movie
  23. Think about happy memories
  24. Play games