ThinkabouthappymemoriesTalk to atrustedadultPaintingPlaycardsTake awalkCountto 10DanceArtsandcraftsListentomusicHelp afriendReadPlaygamesThinkaboutlovedonesHoldan icepackWrite inajournalExerciseStressballDeepbreathingTake abath orshowerWatchTVTake abreakWatchamovieDrawingTalk toa friendThinkabouthappymemoriesTalk to atrustedadultPaintingPlaycardsTake awalkCountto 10DanceArtsandcraftsListentomusicHelp afriendReadPlaygamesThinkaboutlovedonesHoldan icepackWrite inajournalExerciseStressballDeepbreathingTake abath orshowerWatchTVTake abreakWatchamovieDrawingTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Talk to a trusted adult
  3. Painting
  4. Play cards
  5. Take a walk
  6. Count to 10
  7. Dance
  8. Arts and crafts
  9. Listen to music
  10. Help a friend
  11. Read
  12. Play games
  13. Think about loved ones
  14. Hold an ice pack
  15. Write in a journal
  16. Exercise
  17. Stress ball
  18. Deep breathing
  19. Take a bath or shower
  20. Watch TV
  21. Take a break
  22. Watch a movie
  23. Drawing
  24. Talk to a friend