ExerciseDancePlaycardsCountto 10DeepbreathingPlaygamesReadHelp afriendWatchTVListentomusicThinkabouthappymemoriesWatchamovieArtsandcraftsTalk toa friendTake awalkTake abath orshowerPaintingTalk to atrustedadultThinkaboutlovedonesDrawingHoldan icepackWrite inajournalStressballTake abreakExerciseDancePlaycardsCountto 10DeepbreathingPlaygamesReadHelp afriendWatchTVListentomusicThinkabouthappymemoriesWatchamovieArtsandcraftsTalk toa friendTake awalkTake abath orshowerPaintingTalk to atrustedadultThinkaboutlovedonesDrawingHoldan icepackWrite inajournalStressballTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Dance
  3. Play cards
  4. Count to 10
  5. Deep breathing
  6. Play games
  7. Read
  8. Help a friend
  9. Watch TV
  10. Listen to music
  11. Think about happy memories
  12. Watch a movie
  13. Arts and crafts
  14. Talk to a friend
  15. Take a walk
  16. Take a bath or shower
  17. Painting
  18. Talk to a trusted adult
  19. Think about loved ones
  20. Drawing
  21. Hold an ice pack
  22. Write in a journal
  23. Stress ball
  24. Take a break