WatchTVTake abath orshowerThinkaboutlovedonesDeepbreathingTake awalkDrawingPaintingHoldan icepackDanceCountto 10Talk to atrustedadultHelp afriendListentomusicExerciseReadTake abreakTalk toa friendPlaygamesPlaycardsWrite inajournalArtsandcraftsThinkabouthappymemoriesStressballWatchamovieWatchTVTake abath orshowerThinkaboutlovedonesDeepbreathingTake awalkDrawingPaintingHoldan icepackDanceCountto 10Talk to atrustedadultHelp afriendListentomusicExerciseReadTake abreakTalk toa friendPlaygamesPlaycardsWrite inajournalArtsandcraftsThinkabouthappymemoriesStressballWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Take a bath or shower
  3. Think about loved ones
  4. Deep breathing
  5. Take a walk
  6. Drawing
  7. Painting
  8. Hold an ice pack
  9. Dance
  10. Count to 10
  11. Talk to a trusted adult
  12. Help a friend
  13. Listen to music
  14. Exercise
  15. Read
  16. Take a break
  17. Talk to a friend
  18. Play games
  19. Play cards
  20. Write in a journal
  21. Arts and crafts
  22. Think about happy memories
  23. Stress ball
  24. Watch a movie