Help afriendHoldan icepackTake abath orshowerStressballWrite inajournalTalk to atrustedadultThinkaboutlovedonesExerciseArtsandcraftsPlaygamesPaintingDeepbreathingThinkabouthappymemoriesTake abreakReadWatchamovieCountto 10WatchTVDanceDrawingTake awalkTalk toa friendPlaycardsListentomusicHelp afriendHoldan icepackTake abath orshowerStressballWrite inajournalTalk to atrustedadultThinkaboutlovedonesExerciseArtsandcraftsPlaygamesPaintingDeepbreathingThinkabouthappymemoriesTake abreakReadWatchamovieCountto 10WatchTVDanceDrawingTake awalkTalk toa friendPlaycardsListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Hold an ice pack
  3. Take a bath or shower
  4. Stress ball
  5. Write in a journal
  6. Talk to a trusted adult
  7. Think about loved ones
  8. Exercise
  9. Arts and crafts
  10. Play games
  11. Painting
  12. Deep breathing
  13. Think about happy memories
  14. Take a break
  15. Read
  16. Watch a movie
  17. Count to 10
  18. Watch TV
  19. Dance
  20. Drawing
  21. Take a walk
  22. Talk to a friend
  23. Play cards
  24. Listen to music