PlaycardsArtsandcraftsDrawingStressballPaintingTake abath orshowerWrite inajournalExerciseThinkaboutlovedonesReadPlaygamesCountto 10DanceThinkabouthappymemoriesWatchTVHoldan icepackWatchamovieHelp afriendListentomusicDeepbreathingTake awalkTalk toa friendTake abreakTalk to atrustedadultPlaycardsArtsandcraftsDrawingStressballPaintingTake abath orshowerWrite inajournalExerciseThinkaboutlovedonesReadPlaygamesCountto 10DanceThinkabouthappymemoriesWatchTVHoldan icepackWatchamovieHelp afriendListentomusicDeepbreathingTake awalkTalk toa friendTake abreakTalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Arts and crafts
  3. Drawing
  4. Stress ball
  5. Painting
  6. Take a bath or shower
  7. Write in a journal
  8. Exercise
  9. Think about loved ones
  10. Read
  11. Play games
  12. Count to 10
  13. Dance
  14. Think about happy memories
  15. Watch TV
  16. Hold an ice pack
  17. Watch a movie
  18. Help a friend
  19. Listen to music
  20. Deep breathing
  21. Take a walk
  22. Talk to a friend
  23. Take a break
  24. Talk to a trusted adult