Help afriendWatchTVWrite inajournalWatchamovieCountto 10ListentomusicStressballPaintingDrawingTalk toa friendThinkabouthappymemoriesPlaycardsTalk to atrustedadultTake abreakTake awalkArtsandcraftsPlaygamesDeepbreathingReadTake abath orshowerThinkaboutlovedonesHoldan icepackExerciseDanceHelp afriendWatchTVWrite inajournalWatchamovieCountto 10ListentomusicStressballPaintingDrawingTalk toa friendThinkabouthappymemoriesPlaycardsTalk to atrustedadultTake abreakTake awalkArtsandcraftsPlaygamesDeepbreathingReadTake abath orshowerThinkaboutlovedonesHoldan icepackExerciseDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Watch TV
  3. Write in a journal
  4. Watch a movie
  5. Count to 10
  6. Listen to music
  7. Stress ball
  8. Painting
  9. Drawing
  10. Talk to a friend
  11. Think about happy memories
  12. Play cards
  13. Talk to a trusted adult
  14. Take a break
  15. Take a walk
  16. Arts and crafts
  17. Play games
  18. Deep breathing
  19. Read
  20. Take a bath or shower
  21. Think about loved ones
  22. Hold an ice pack
  23. Exercise
  24. Dance