WatchTVExerciseStressballReadPlaycardsWrite inajournalTalk toa friendWatchamovieTake abreakPaintingTalk to atrustedadultArtsandcraftsDanceTake abath orshowerListentomusicCountto 10ThinkaboutlovedonesThinkabouthappymemoriesPlaygamesTake awalkHoldan icepackDeepbreathingDrawingHelp afriendWatchTVExerciseStressballReadPlaycardsWrite inajournalTalk toa friendWatchamovieTake abreakPaintingTalk to atrustedadultArtsandcraftsDanceTake abath orshowerListentomusicCountto 10ThinkaboutlovedonesThinkabouthappymemoriesPlaygamesTake awalkHoldan icepackDeepbreathingDrawingHelp afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Exercise
  3. Stress ball
  4. Read
  5. Play cards
  6. Write in a journal
  7. Talk to a friend
  8. Watch a movie
  9. Take a break
  10. Painting
  11. Talk to a trusted adult
  12. Arts and crafts
  13. Dance
  14. Take a bath or shower
  15. Listen to music
  16. Count to 10
  17. Think about loved ones
  18. Think about happy memories
  19. Play games
  20. Take a walk
  21. Hold an ice pack
  22. Deep breathing
  23. Drawing
  24. Help a friend