StressballHelp afriendTake awalkTake abath orshowerPaintingDrawingExerciseArtsandcraftsPlaycardsCountto 10ListentomusicReadWatchamovieWrite inajournalDanceWatchTVTake abreakDeepbreathingPlaygamesTalk to atrustedadultHoldan icepackThinkaboutlovedonesThinkabouthappymemoriesTalk toa friendStressballHelp afriendTake awalkTake abath orshowerPaintingDrawingExerciseArtsandcraftsPlaycardsCountto 10ListentomusicReadWatchamovieWrite inajournalDanceWatchTVTake abreakDeepbreathingPlaygamesTalk to atrustedadultHoldan icepackThinkaboutlovedonesThinkabouthappymemoriesTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Help a friend
  3. Take a walk
  4. Take a bath or shower
  5. Painting
  6. Drawing
  7. Exercise
  8. Arts and crafts
  9. Play cards
  10. Count to 10
  11. Listen to music
  12. Read
  13. Watch a movie
  14. Write in a journal
  15. Dance
  16. Watch TV
  17. Take a break
  18. Deep breathing
  19. Play games
  20. Talk to a trusted adult
  21. Hold an ice pack
  22. Think about loved ones
  23. Think about happy memories
  24. Talk to a friend