(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
What is thought stopping?
Describe your way of thinking and its effects.
How do thoughts affect emotions and behaviors.
How can labeling affect self esteem.
Share a depleting activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Give an example of a time you transformed a negative thought to a positive one.
How has CBT techniques been helpful to your recovery?
How was your anxiety on the way here this morning: mild, moderate or severe?
What thoughts do you have when feeling depressed?
Pulse Breathing
CAPES
Physical Activity
List two thought distortions.
How has the past affected your current attitude, personality and behavior?
Provide an example of a CBT coping skills do you utilize.
Share an emotion you are feeling right now.
Share a nourishing activity
Provide an example of an upward spiral of positive changes.
How do you behave when you feel happy? Afraid? Angry?
What is a reason you utilize thought distortions?
How can we begin to change negative core beliefs
Provide an example of a downward spiral of negative changes.
ITCH
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share a time you successfully challenged a thought distortion.
SPEED
What is a core belief?
Share one of your core beliefs.
Provide evidence that is used as a basis for one of your core beliefs.
