(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do thoughts affect emotions and behaviors.
What is a core belief?
Share one of your core beliefs.
List two thought distortions.
Share a nourishing activity
SPEED
What is thought stopping?
Physical Activity
Pulse Breathing
How has CBT techniques been helpful to your recovery?
ITCH
Provide an example of a downward spiral of negative changes.
How do you behave when you feel happy? Afraid? Angry?
Share an emotion you are feeling right now.
How was your anxiety on the way here this morning: mild, moderate or severe?
How has the past affected your current attitude, personality and behavior?
What thoughts do you have when feeling depressed?
Provide evidence that is used as a basis for one of your core beliefs.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is a reason you utilize thought distortions?
How can we begin to change negative core beliefs
Provide an example of an upward spiral of positive changes.
CAPES
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Give an example of a time you transformed a negative thought to a positive one.
Share a depleting activity
Provide an example of a CBT coping skills do you utilize.
How can labeling affect self esteem.
Share a time you successfully challenged a thought distortion.
