(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List two thought distortions.
How has the past affected your current attitude, personality and behavior?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How can labeling affect self esteem.
Physical Activity
What is a reason you utilize thought distortions?
Provide evidence that is used as a basis for one of your core beliefs.
CAPES
What thoughts do you have when feeling depressed?
Share a depleting activity
Provide an example of a CBT coping skills do you utilize.
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide an example of an upward spiral of positive changes.
How has CBT techniques been helpful to your recovery?
SPEED
How do thoughts affect emotions and behaviors.
What is thought stopping?
What is a core belief?
Share one of your core beliefs.
Provide an example of a downward spiral of negative changes.
Give an example of a time you transformed a negative thought to a positive one.
Pulse Breathing
How do you behave when you feel happy? Afraid? Angry?
Share a nourishing activity
ITCH
Describe your way of thinking and its effects.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How can we begin to change negative core beliefs
Share an emotion you are feeling right now.
Share a time you successfully challenged a thought distortion.
