(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List two thought distortions.
What is a core belief?
Share one of your core beliefs.
How do thoughts affect emotions and behaviors.
What is a reason you utilize thought distortions?
Give an example of a time you transformed a negative thought to a positive one.
Share an emotion you are feeling right now.
CAPES
Share a nourishing activity
Provide an example of a downward spiral of negative changes.
How has CBT techniques been helpful to your recovery?
Share a time you successfully challenged a thought distortion.
SPEED
ITCH
How can labeling affect self esteem.
Share a depleting activity
What is thought stopping?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide an example of an upward spiral of positive changes.
What thoughts do you have when feeling depressed?
Physical Activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of a CBT coping skills do you utilize.
Provide evidence that is used as a basis for one of your core beliefs.
How has the past affected your current attitude, personality and behavior?
Pulse Breathing
How do you behave when you feel happy? Afraid? Angry?
How can we begin to change negative core beliefs
How was your anxiety on the way here this morning: mild, moderate or severe?
