(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a core belief?
Share one of your core beliefs.
How do thoughts affect emotions and behaviors.
Give an example of a time you transformed a negative thought to a positive one.
ITCH
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share an emotion you are feeling right now.
Provide an example of an upward spiral of positive changes.
Pulse Breathing
Describe your way of thinking and its effects.
What is a reason you utilize thought distortions?
Provide an example of a downward spiral of negative changes.
Share a time you successfully challenged a thought distortion.
How has the past affected your current attitude, personality and behavior?
Share a nourishing activity
CAPES
List two thought distortions.
Provide an example of a CBT coping skills do you utilize.
How can we begin to change negative core beliefs
Provide evidence that is used as a basis for one of your core beliefs.
What is thought stopping?
SPEED
What thoughts do you have when feeling depressed?
How do you behave when you feel happy? Afraid? Angry?
Share a depleting activity
How has CBT techniques been helpful to your recovery?
How was your anxiety on the way here this morning: mild, moderate or severe?
How can labeling affect self esteem.
Physical Activity
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
