(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a depleting activity
How was your anxiety on the way here this morning: mild, moderate or severe?
Share an emotion you are feeling right now.
Share a nourishing activity
How do thoughts affect emotions and behaviors.
Share a time you successfully challenged a thought distortion.
Provide an example of a downward spiral of negative changes.
SPEED
ITCH
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Give an example of a time you transformed a negative thought to a positive one.
How has CBT techniques been helpful to your recovery?
How can we begin to change negative core beliefs
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Describe your way of thinking and its effects.
How can labeling affect self esteem.
Provide an example of an upward spiral of positive changes.
How has the past affected your current attitude, personality and behavior?
How do you behave when you feel happy? Afraid? Angry?
CAPES
What is thought stopping?
What is a reason you utilize thought distortions?
List two thought distortions.
Pulse Breathing
Physical Activity
What thoughts do you have when feeling depressed?
What is a core belief?
Share one of your core beliefs.
Provide an example of a CBT coping skills do you utilize.
Provide evidence that is used as a basis for one of your core beliefs.
