(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide an example of an upward spiral of positive changes.
ITCH
How can we begin to change negative core beliefs
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share a depleting activity
What thoughts do you have when feeling depressed?
Provide evidence that is used as a basis for one of your core beliefs.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How do thoughts affect emotions and behaviors.
What is thought stopping?
Share a time you successfully challenged a thought distortion.
Give an example of a time you transformed a negative thought to a positive one.
List two thought distortions.
How has CBT techniques been helpful to your recovery?
How can labeling affect self esteem.
Share a nourishing activity
Physical Activity
Provide an example of a downward spiral of negative changes.
What is a reason you utilize thought distortions?
How do you behave when you feel happy? Afraid? Angry?
Pulse Breathing
Share an emotion you are feeling right now.
Describe your way of thinking and its effects.
How was your anxiety on the way here this morning: mild, moderate or severe?
CAPES
What is a core belief?
Share one of your core beliefs.
How has the past affected your current attitude, personality and behavior?
SPEED
Provide an example of a CBT coping skills do you utilize.
