(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a core belief?
Share one of your core beliefs.
Provide an example of a downward spiral of negative changes.
Share an emotion you are feeling right now.
ITCH
What is thought stopping?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How can we begin to change negative core beliefs
Share a time you successfully challenged a thought distortion.
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide evidence that is used as a basis for one of your core beliefs.
What is a reason you utilize thought distortions?
Describe your way of thinking and its effects.
CAPES
Give an example of a time you transformed a negative thought to a positive one.
How has the past affected your current attitude, personality and behavior?
What thoughts do you have when feeling depressed?
List two thought distortions.
Provide an example of an upward spiral of positive changes.
Share a nourishing activity
Physical Activity
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide an example of a CBT coping skills do you utilize.
How has CBT techniques been helpful to your recovery?
Share a depleting activity
How do you behave when you feel happy? Afraid? Angry?
