(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is thought stopping?
How has CBT techniques been helpful to your recovery?
Pulse Breathing
How do thoughts affect emotions and behaviors.
CAPES
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is a reason you utilize thought distortions?
How can labeling affect self esteem.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of a downward spiral of negative changes.
How has the past affected your current attitude, personality and behavior?
How was your anxiety on the way here this morning: mild, moderate or severe?
What thoughts do you have when feeling depressed?
Describe your way of thinking and its effects.
ITCH
How do you behave when you feel happy? Afraid? Angry?
Provide an example of a CBT coping skills do you utilize.
Share a depleting activity
SPEED
How can we begin to change negative core beliefs
Physical Activity
Share an emotion you are feeling right now.
Give an example of a time you transformed a negative thought to a positive one.
What is a core belief?
Share one of your core beliefs.
List two thought distortions.
Provide an example of an upward spiral of positive changes.
Share a time you successfully challenged a thought distortion.
Provide evidence that is used as a basis for one of your core beliefs.
