2 giantjumps5 frogjumps6 hopsrightfoot3pushups10giantstepsJog inplace10 toetouchesproneextension4 legkickbacks5 armcircles3 hopson onefoot5 bicepcurls with1# weight3squats5 hopsleft footCrabwalk15secondplank5 situps5 bicepcurls with5# weight5 heelraises10secondplankSkip5JumpingJacks5 highknees2lunges5 cervicalrollsclockwise2 giantjumps5 frogjumps6 hopsrightfoot3pushups10giantstepsJog inplace10 toetouchesproneextension4 legkickbacks5 armcircles3 hopson onefoot5 bicepcurls with1# weight3squats5 hopsleft footCrabwalk15secondplank5 situps5 bicepcurls with5# weight5 heelraises10secondplankSkip5JumpingJacks5 highknees2lunges5 cervicalrollsclockwise

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 giant jumps
  2. 5 frog jumps
  3. 6 hops right foot
  4. 3 pushups
  5. 10 giant steps
  6. Jog in place
  7. 10 toe touches
  8. prone extension
  9. 4 leg kick backs
  10. 5 arm circles
  11. 3 hops on one foot
  12. 5 bicep curls with 1# weight
  13. 3 squats
  14. 5 hops left foot
  15. Crab walk
  16. 15 second plank
  17. 5 sit ups
  18. 5 bicep curls with 5# weight
  19. 5 heel raises
  20. 10 second plank
  21. Skip
  22. 5 Jumping Jacks
  23. 5 high knees
  24. 2 lunges
  25. 5 cervical rolls clockwise