5 cervicalrollsclockwise3 hopson onefoot10secondplankJog inplace5 bicepcurls with1# weightCrabwalk5 hopsleft foot5 situps2 giantjumps2lunges10 toetouches6 hopsrightfootSkip10giantsteps3pushups5 bicepcurls with5# weight5 frogjumps5 heelraises5JumpingJacks3squats4 legkickbacks5 armcircles15secondplankproneextension5 highknees5 cervicalrollsclockwise3 hopson onefoot10secondplankJog inplace5 bicepcurls with1# weightCrabwalk5 hopsleft foot5 situps2 giantjumps2lunges10 toetouches6 hopsrightfootSkip10giantsteps3pushups5 bicepcurls with5# weight5 frogjumps5 heelraises5JumpingJacks3squats4 legkickbacks5 armcircles15secondplankproneextension5 highknees

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 cervical rolls clockwise
  2. 3 hops on one foot
  3. 10 second plank
  4. Jog in place
  5. 5 bicep curls with 1# weight
  6. Crab walk
  7. 5 hops left foot
  8. 5 sit ups
  9. 2 giant jumps
  10. 2 lunges
  11. 10 toe touches
  12. 6 hops right foot
  13. Skip
  14. 10 giant steps
  15. 3 pushups
  16. 5 bicep curls with 5# weight
  17. 5 frog jumps
  18. 5 heel raises
  19. 5 Jumping Jacks
  20. 3 squats
  21. 4 leg kick backs
  22. 5 arm circles
  23. 15 second plank
  24. prone extension
  25. 5 high knees