3squats5 situps2lunges6 hopsrightfoot5 bicepcurls with5# weight5 bicepcurls with1# weight5JumpingJacks10 toetouchesSkip2 giantjumps4 legkickbacks5 cervicalrollsclockwise10secondplank3 hopson onefoot5 highknees3pushupsproneextension10giantsteps5 frogjumps5 hopsleft foot15secondplank5 heelraises5 armcirclesCrabwalkJog inplace3squats5 situps2lunges6 hopsrightfoot5 bicepcurls with5# weight5 bicepcurls with1# weight5JumpingJacks10 toetouchesSkip2 giantjumps4 legkickbacks5 cervicalrollsclockwise10secondplank3 hopson onefoot5 highknees3pushupsproneextension10giantsteps5 frogjumps5 hopsleft foot15secondplank5 heelraises5 armcirclesCrabwalkJog inplace

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 squats
  2. 5 sit ups
  3. 2 lunges
  4. 6 hops right foot
  5. 5 bicep curls with 5# weight
  6. 5 bicep curls with 1# weight
  7. 5 Jumping Jacks
  8. 10 toe touches
  9. Skip
  10. 2 giant jumps
  11. 4 leg kick backs
  12. 5 cervical rolls clockwise
  13. 10 second plank
  14. 3 hops on one foot
  15. 5 high knees
  16. 3 pushups
  17. prone extension
  18. 10 giant steps
  19. 5 frog jumps
  20. 5 hops left foot
  21. 15 second plank
  22. 5 heel raises
  23. 5 arm circles
  24. Crab walk
  25. Jog in place