2lunges10giantsteps5 bicepcurls with5# weightproneextension5 hopsleft foot3squats3pushups2 giantjumpsJog inplace5 armcircles10 toetouches5 heelraises5 cervicalrollsclockwise4 legkickbacks5 highknees3 hopson onefoot10secondplank5JumpingJacks5 situps6 hopsrightfootCrabwalk5 frogjumps5 bicepcurls with1# weight15secondplankSkip2lunges10giantsteps5 bicepcurls with5# weightproneextension5 hopsleft foot3squats3pushups2 giantjumpsJog inplace5 armcircles10 toetouches5 heelraises5 cervicalrollsclockwise4 legkickbacks5 highknees3 hopson onefoot10secondplank5JumpingJacks5 situps6 hopsrightfootCrabwalk5 frogjumps5 bicepcurls with1# weight15secondplankSkip

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 lunges
  2. 10 giant steps
  3. 5 bicep curls with 5# weight
  4. prone extension
  5. 5 hops left foot
  6. 3 squats
  7. 3 pushups
  8. 2 giant jumps
  9. Jog in place
  10. 5 arm circles
  11. 10 toe touches
  12. 5 heel raises
  13. 5 cervical rolls clockwise
  14. 4 leg kick backs
  15. 5 high knees
  16. 3 hops on one foot
  17. 10 second plank
  18. 5 Jumping Jacks
  19. 5 sit ups
  20. 6 hops right foot
  21. Crab walk
  22. 5 frog jumps
  23. 5 bicep curls with 1# weight
  24. 15 second plank
  25. Skip