5 cervicalrollsclockwise3 hopson onefoot5 hopsleft foot4 legkickbacks10secondplank5 situpsCrabwalk5 highknees5 bicepcurls with5# weight10 toetouches5 heelraises10giantsteps15secondplank3pushups5 bicepcurls with1# weight5JumpingJacksJog inplace2 giantjumps5 armcircles2lunges3squatsSkipproneextension6 hopsrightfoot5 frogjumps5 cervicalrollsclockwise3 hopson onefoot5 hopsleft foot4 legkickbacks10secondplank5 situpsCrabwalk5 highknees5 bicepcurls with5# weight10 toetouches5 heelraises10giantsteps15secondplank3pushups5 bicepcurls with1# weight5JumpingJacksJog inplace2 giantjumps5 armcircles2lunges3squatsSkipproneextension6 hopsrightfoot5 frogjumps

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 cervical rolls clockwise
  2. 3 hops on one foot
  3. 5 hops left foot
  4. 4 leg kick backs
  5. 10 second plank
  6. 5 sit ups
  7. Crab walk
  8. 5 high knees
  9. 5 bicep curls with 5# weight
  10. 10 toe touches
  11. 5 heel raises
  12. 10 giant steps
  13. 15 second plank
  14. 3 pushups
  15. 5 bicep curls with 1# weight
  16. 5 Jumping Jacks
  17. Jog in place
  18. 2 giant jumps
  19. 5 arm circles
  20. 2 lunges
  21. 3 squats
  22. Skip
  23. prone extension
  24. 6 hops right foot
  25. 5 frog jumps