10secondplank6 hopsrightfootCrabwalk5 bicepcurls with1# weight5 frogjumps10 toetouches5 highknees5 armcircles2lungesproneextension15secondplankSkip10giantsteps5 bicepcurls with5# weight3pushups3 hopson onefoot2 giantjumps5 hopsleft foot5JumpingJacksJog inplace5 heelraises4 legkickbacks5 situps3squats5 cervicalrollsclockwise10secondplank6 hopsrightfootCrabwalk5 bicepcurls with1# weight5 frogjumps10 toetouches5 highknees5 armcircles2lungesproneextension15secondplankSkip10giantsteps5 bicepcurls with5# weight3pushups3 hopson onefoot2 giantjumps5 hopsleft foot5JumpingJacksJog inplace5 heelraises4 legkickbacks5 situps3squats5 cervicalrollsclockwise

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 6 hops right foot
  3. Crab walk
  4. 5 bicep curls with 1# weight
  5. 5 frog jumps
  6. 10 toe touches
  7. 5 high knees
  8. 5 arm circles
  9. 2 lunges
  10. prone extension
  11. 15 second plank
  12. Skip
  13. 10 giant steps
  14. 5 bicep curls with 5# weight
  15. 3 pushups
  16. 3 hops on one foot
  17. 2 giant jumps
  18. 5 hops left foot
  19. 5 Jumping Jacks
  20. Jog in place
  21. 5 heel raises
  22. 4 leg kick backs
  23. 5 sit ups
  24. 3 squats
  25. 5 cervical rolls clockwise