3 hopson onefoot5 bicepcurls with1# weight10 toetouches5JumpingJacks6 hopsrightfoot5 frogjumps10giantsteps5 highknees4 legkickbacks2lungesCrabwalk5 cervicalrollsclockwise5 heelraisesproneextension5 hopsleft foot10secondplank5 situps15secondplankJog inplace5 bicepcurls with5# weightSkip5 armcircles2 giantjumps3squats3pushups3 hopson onefoot5 bicepcurls with1# weight10 toetouches5JumpingJacks6 hopsrightfoot5 frogjumps10giantsteps5 highknees4 legkickbacks2lungesCrabwalk5 cervicalrollsclockwise5 heelraisesproneextension5 hopsleft foot10secondplank5 situps15secondplankJog inplace5 bicepcurls with5# weightSkip5 armcircles2 giantjumps3squats3pushups

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 hops on one foot
  2. 5 bicep curls with 1# weight
  3. 10 toe touches
  4. 5 Jumping Jacks
  5. 6 hops right foot
  6. 5 frog jumps
  7. 10 giant steps
  8. 5 high knees
  9. 4 leg kick backs
  10. 2 lunges
  11. Crab walk
  12. 5 cervical rolls clockwise
  13. 5 heel raises
  14. prone extension
  15. 5 hops left foot
  16. 10 second plank
  17. 5 sit ups
  18. 15 second plank
  19. Jog in place
  20. 5 bicep curls with 5# weight
  21. Skip
  22. 5 arm circles
  23. 2 giant jumps
  24. 3 squats
  25. 3 pushups