3 squats 5 sit ups 2 lunges 6 hops right foot 5 bicep curls with 5# weight 5 bicep curls with 1# weight 5 Jumping Jacks 10 toe touches Skip 2 giant jumps 4 leg kick backs 5 cervical rolls clockwise 10 second plank 3 hops on one foot 5 high knees 3 pushups prone extension 10 giant steps 5 frog jumps 5 hops left foot 15 second plank 5 heel raises 5 arm circles Crab walk Jog in place 3 squats 5 sit ups 2 lunges 6 hops right foot 5 bicep curls with 5# weight 5 bicep curls with 1# weight 5 Jumping Jacks 10 toe touches Skip 2 giant jumps 4 leg kick backs 5 cervical rolls clockwise 10 second plank 3 hops on one foot 5 high knees 3 pushups prone extension 10 giant steps 5 frog jumps 5 hops left foot 15 second plank 5 heel raises 5 arm circles Crab walk Jog in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 squats
5 sit ups
2 lunges
6 hops right foot
5 bicep curls with 5# weight
5 bicep curls with 1# weight
5 Jumping Jacks
10 toe touches
Skip
2 giant jumps
4 leg kick backs
5 cervical rolls clockwise
10 second plank
3 hops on one foot
5 high knees
3 pushups
prone extension
10 giant steps
5 frog jumps
5 hops left foot
15 second plank
5 heel raises
5 arm circles
Crab walk
Jog in place