5 cervicalrollsclockwiseCrabwalk10 toetouches3 hopson onefoot5 frogjumps3pushups10secondplankproneextension2 giantjumpsSkip3squats5 heelraises6 hopsrightfoot5 armcircles5 situps5 highknees2lungesJog inplace10giantsteps5JumpingJacks5 hopsleft foot4 legkickbacks5 bicepcurls with5# weight5 bicepcurls with1# weight15secondplank5 cervicalrollsclockwiseCrabwalk10 toetouches3 hopson onefoot5 frogjumps3pushups10secondplankproneextension2 giantjumpsSkip3squats5 heelraises6 hopsrightfoot5 armcircles5 situps5 highknees2lungesJog inplace10giantsteps5JumpingJacks5 hopsleft foot4 legkickbacks5 bicepcurls with5# weight5 bicepcurls with1# weight15secondplank

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 cervical rolls clockwise
  2. Crab walk
  3. 10 toe touches
  4. 3 hops on one foot
  5. 5 frog jumps
  6. 3 pushups
  7. 10 second plank
  8. prone extension
  9. 2 giant jumps
  10. Skip
  11. 3 squats
  12. 5 heel raises
  13. 6 hops right foot
  14. 5 arm circles
  15. 5 sit ups
  16. 5 high knees
  17. 2 lunges
  18. Jog in place
  19. 10 giant steps
  20. 5 Jumping Jacks
  21. 5 hops left foot
  22. 4 leg kick backs
  23. 5 bicep curls with 5# weight
  24. 5 bicep curls with 1# weight
  25. 15 second plank