10 toetouchesproneextension4 legkickbacksSkip5JumpingJacks6 hopsrightfoot10giantsteps2 giantjumps5 situps5 bicepcurls with1# weight3 hopson onefoot10secondplank5 hopsleft foot3pushups5 bicepcurls with5# weight3squats15secondplank5 heelraisesJog inplace5 frogjumpsCrabwalk5 armcircles5 cervicalrollsclockwise2lunges5 highknees10 toetouchesproneextension4 legkickbacksSkip5JumpingJacks6 hopsrightfoot10giantsteps2 giantjumps5 situps5 bicepcurls with1# weight3 hopson onefoot10secondplank5 hopsleft foot3pushups5 bicepcurls with5# weight3squats15secondplank5 heelraisesJog inplace5 frogjumpsCrabwalk5 armcircles5 cervicalrollsclockwise2lunges5 highknees

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. prone extension
  3. 4 leg kick backs
  4. Skip
  5. 5 Jumping Jacks
  6. 6 hops right foot
  7. 10 giant steps
  8. 2 giant jumps
  9. 5 sit ups
  10. 5 bicep curls with 1# weight
  11. 3 hops on one foot
  12. 10 second plank
  13. 5 hops left foot
  14. 3 pushups
  15. 5 bicep curls with 5# weight
  16. 3 squats
  17. 15 second plank
  18. 5 heel raises
  19. Jog in place
  20. 5 frog jumps
  21. Crab walk
  22. 5 arm circles
  23. 5 cervical rolls clockwise
  24. 2 lunges
  25. 5 high knees