5 armcircles5 hopsleft foot5 bicepcurls with1# weight10giantsteps5 heelraisesSkip15secondplank5JumpingJacks3 hopson onefoot5 frogjumps5 cervicalrollsclockwise3pushups5 bicepcurls with5# weight5 situps5 highkneesCrabwalk4 legkickbacks2lunges10secondplank10 toetouchesJog inplace2 giantjumps3squatsproneextension6 hopsrightfoot5 armcircles5 hopsleft foot5 bicepcurls with1# weight10giantsteps5 heelraisesSkip15secondplank5JumpingJacks3 hopson onefoot5 frogjumps5 cervicalrollsclockwise3pushups5 bicepcurls with5# weight5 situps5 highkneesCrabwalk4 legkickbacks2lunges10secondplank10 toetouchesJog inplace2 giantjumps3squatsproneextension6 hopsrightfoot

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm circles
  2. 5 hops left foot
  3. 5 bicep curls with 1# weight
  4. 10 giant steps
  5. 5 heel raises
  6. Skip
  7. 15 second plank
  8. 5 Jumping Jacks
  9. 3 hops on one foot
  10. 5 frog jumps
  11. 5 cervical rolls clockwise
  12. 3 pushups
  13. 5 bicep curls with 5# weight
  14. 5 sit ups
  15. 5 high knees
  16. Crab walk
  17. 4 leg kick backs
  18. 2 lunges
  19. 10 second plank
  20. 10 toe touches
  21. Jog in place
  22. 2 giant jumps
  23. 3 squats
  24. prone extension
  25. 6 hops right foot