5JumpingJacks5 highknees3squats4 legkickbacks5 hopsleft footproneextension2 giantjumps5 cervicalrollsclockwise6 hopsrightfoot10secondplank5 heelraises3 hopson onefoot5 frogjumpsSkip5 bicepcurls with1# weight5 bicepcurls with5# weight10 toetouches15secondplank2lunges10giantstepsJog inplace3pushups5 armcirclesCrabwalk5 situps5JumpingJacks5 highknees3squats4 legkickbacks5 hopsleft footproneextension2 giantjumps5 cervicalrollsclockwise6 hopsrightfoot10secondplank5 heelraises3 hopson onefoot5 frogjumpsSkip5 bicepcurls with1# weight5 bicepcurls with5# weight10 toetouches15secondplank2lunges10giantstepsJog inplace3pushups5 armcirclesCrabwalk5 situps

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 5 high knees
  3. 3 squats
  4. 4 leg kick backs
  5. 5 hops left foot
  6. prone extension
  7. 2 giant jumps
  8. 5 cervical rolls clockwise
  9. 6 hops right foot
  10. 10 second plank
  11. 5 heel raises
  12. 3 hops on one foot
  13. 5 frog jumps
  14. Skip
  15. 5 bicep curls with 1# weight
  16. 5 bicep curls with 5# weight
  17. 10 toe touches
  18. 15 second plank
  19. 2 lunges
  20. 10 giant steps
  21. Jog in place
  22. 3 pushups
  23. 5 arm circles
  24. Crab walk
  25. 5 sit ups