5 cervicalrollsclockwise5 highknees5 frogjumps10giantsteps15secondplank5 bicepcurls with5# weight5 situps5 heelraisesJog inplace5 bicepcurls with1# weight10 toetouches3squats5 armcirclesproneextension3 hopson onefoot5 hopsleft foot2lunges5JumpingJacks6 hopsrightfoot10secondplank4 legkickbacksSkip3pushups2 giantjumpsCrabwalk5 cervicalrollsclockwise5 highknees5 frogjumps10giantsteps15secondplank5 bicepcurls with5# weight5 situps5 heelraisesJog inplace5 bicepcurls with1# weight10 toetouches3squats5 armcirclesproneextension3 hopson onefoot5 hopsleft foot2lunges5JumpingJacks6 hopsrightfoot10secondplank4 legkickbacksSkip3pushups2 giantjumpsCrabwalk

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 cervical rolls clockwise
  2. 5 high knees
  3. 5 frog jumps
  4. 10 giant steps
  5. 15 second plank
  6. 5 bicep curls with 5# weight
  7. 5 sit ups
  8. 5 heel raises
  9. Jog in place
  10. 5 bicep curls with 1# weight
  11. 10 toe touches
  12. 3 squats
  13. 5 arm circles
  14. prone extension
  15. 3 hops on one foot
  16. 5 hops left foot
  17. 2 lunges
  18. 5 Jumping Jacks
  19. 6 hops right foot
  20. 10 second plank
  21. 4 leg kick backs
  22. Skip
  23. 3 pushups
  24. 2 giant jumps
  25. Crab walk