10 toetouches15secondplank2 giantjumps3pushups3squats5 armcircles4 legkickbacks5 frogjumps5JumpingJacksproneextension5 bicepcurls with5# weight5 cervicalrollsclockwise5 hopsleft footSkip5 highkneesJog inplace2lunges10secondplank5 heelraises6 hopsrightfoot5 bicepcurls with1# weight3 hopson onefootCrabwalk10giantsteps5 situps10 toetouches15secondplank2 giantjumps3pushups3squats5 armcircles4 legkickbacks5 frogjumps5JumpingJacksproneextension5 bicepcurls with5# weight5 cervicalrollsclockwise5 hopsleft footSkip5 highkneesJog inplace2lunges10secondplank5 heelraises6 hopsrightfoot5 bicepcurls with1# weight3 hopson onefootCrabwalk10giantsteps5 situps

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 15 second plank
  3. 2 giant jumps
  4. 3 pushups
  5. 3 squats
  6. 5 arm circles
  7. 4 leg kick backs
  8. 5 frog jumps
  9. 5 Jumping Jacks
  10. prone extension
  11. 5 bicep curls with 5# weight
  12. 5 cervical rolls clockwise
  13. 5 hops left foot
  14. Skip
  15. 5 high knees
  16. Jog in place
  17. 2 lunges
  18. 10 second plank
  19. 5 heel raises
  20. 6 hops right foot
  21. 5 bicep curls with 1# weight
  22. 3 hops on one foot
  23. Crab walk
  24. 10 giant steps
  25. 5 sit ups