10giantsteps6 hopsrightfoot15secondplank5 frogjumps5 armcircles5JumpingJacksproneextension5 cervicalrollsclockwise5 bicepcurls with5# weight5 heelraises3squats5 situps10secondplankSkip2lunges5 hopsleft foot3 hopson onefoot10 toetouches3pushups5 bicepcurls with1# weightCrabwalk2 giantjumps5 highknees4 legkickbacksJog inplace10giantsteps6 hopsrightfoot15secondplank5 frogjumps5 armcircles5JumpingJacksproneextension5 cervicalrollsclockwise5 bicepcurls with5# weight5 heelraises3squats5 situps10secondplankSkip2lunges5 hopsleft foot3 hopson onefoot10 toetouches3pushups5 bicepcurls with1# weightCrabwalk2 giantjumps5 highknees4 legkickbacksJog inplace

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 giant steps
  2. 6 hops right foot
  3. 15 second plank
  4. 5 frog jumps
  5. 5 arm circles
  6. 5 Jumping Jacks
  7. prone extension
  8. 5 cervical rolls clockwise
  9. 5 bicep curls with 5# weight
  10. 5 heel raises
  11. 3 squats
  12. 5 sit ups
  13. 10 second plank
  14. Skip
  15. 2 lunges
  16. 5 hops left foot
  17. 3 hops on one foot
  18. 10 toe touches
  19. 3 pushups
  20. 5 bicep curls with 1# weight
  21. Crab walk
  22. 2 giant jumps
  23. 5 high knees
  24. 4 leg kick backs
  25. Jog in place