proneextension5 armcircles3pushupsCrabwalk10giantsteps5 hopsleft foot3 hopson onefoot2 giantjumpsJog inplace5 bicepcurls with5# weight4 legkickbacks10secondplank5 highknees5 situps5 frogjumps5 cervicalrollsclockwise15secondplank10 toetouches5JumpingJacks5 bicepcurls with1# weight6 hopsrightfoot2lunges5 heelraises3squatsSkipproneextension5 armcircles3pushupsCrabwalk10giantsteps5 hopsleft foot3 hopson onefoot2 giantjumpsJog inplace5 bicepcurls with5# weight4 legkickbacks10secondplank5 highknees5 situps5 frogjumps5 cervicalrollsclockwise15secondplank10 toetouches5JumpingJacks5 bicepcurls with1# weight6 hopsrightfoot2lunges5 heelraises3squatsSkip

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prone extension
  2. 5 arm circles
  3. 3 pushups
  4. Crab walk
  5. 10 giant steps
  6. 5 hops left foot
  7. 3 hops on one foot
  8. 2 giant jumps
  9. Jog in place
  10. 5 bicep curls with 5# weight
  11. 4 leg kick backs
  12. 10 second plank
  13. 5 high knees
  14. 5 sit ups
  15. 5 frog jumps
  16. 5 cervical rolls clockwise
  17. 15 second plank
  18. 10 toe touches
  19. 5 Jumping Jacks
  20. 5 bicep curls with 1# weight
  21. 6 hops right foot
  22. 2 lunges
  23. 5 heel raises
  24. 3 squats
  25. Skip