10secondplank5 bicepcurls with5# weight5 highknees2 giantjumps2lunges5 heelraises10giantsteps3 hopson onefoot5 bicepcurls with1# weight5JumpingJacksJog inplace5 armcircles5 frogjumps3pushups15secondplankCrabwalk6 hopsrightfootproneextension5 situps4 legkickbacks3squats10 toetouchesSkip5 hopsleft foot5 cervicalrollsclockwise10secondplank5 bicepcurls with5# weight5 highknees2 giantjumps2lunges5 heelraises10giantsteps3 hopson onefoot5 bicepcurls with1# weight5JumpingJacksJog inplace5 armcircles5 frogjumps3pushups15secondplankCrabwalk6 hopsrightfootproneextension5 situps4 legkickbacks3squats10 toetouchesSkip5 hopsleft foot5 cervicalrollsclockwise

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 5 bicep curls with 5# weight
  3. 5 high knees
  4. 2 giant jumps
  5. 2 lunges
  6. 5 heel raises
  7. 10 giant steps
  8. 3 hops on one foot
  9. 5 bicep curls with 1# weight
  10. 5 Jumping Jacks
  11. Jog in place
  12. 5 arm circles
  13. 5 frog jumps
  14. 3 pushups
  15. 15 second plank
  16. Crab walk
  17. 6 hops right foot
  18. prone extension
  19. 5 sit ups
  20. 4 leg kick backs
  21. 3 squats
  22. 10 toe touches
  23. Skip
  24. 5 hops left foot
  25. 5 cervical rolls clockwise