10 toetouches4 legkickbacks3 hopson onefoot2 giantjumpsCrabwalk5 heelraises3squats5 armcircles5 bicepcurls with5# weight3pushups2lunges10secondplank5 hopsleft foot6 hopsrightfoot5 bicepcurls with1# weight5 frogjumps5 situps5 cervicalrollsclockwise5 highkneesproneextension15secondplankSkip10giantsteps5JumpingJacksJog inplace10 toetouches4 legkickbacks3 hopson onefoot2 giantjumpsCrabwalk5 heelraises3squats5 armcircles5 bicepcurls with5# weight3pushups2lunges10secondplank5 hopsleft foot6 hopsrightfoot5 bicepcurls with1# weight5 frogjumps5 situps5 cervicalrollsclockwise5 highkneesproneextension15secondplankSkip10giantsteps5JumpingJacksJog inplace

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 toe touches
  2. 4 leg kick backs
  3. 3 hops on one foot
  4. 2 giant jumps
  5. Crab walk
  6. 5 heel raises
  7. 3 squats
  8. 5 arm circles
  9. 5 bicep curls with 5# weight
  10. 3 pushups
  11. 2 lunges
  12. 10 second plank
  13. 5 hops left foot
  14. 6 hops right foot
  15. 5 bicep curls with 1# weight
  16. 5 frog jumps
  17. 5 sit ups
  18. 5 cervical rolls clockwise
  19. 5 high knees
  20. prone extension
  21. 15 second plank
  22. Skip
  23. 10 giant steps
  24. 5 Jumping Jacks
  25. Jog in place