3squatsJumpRope5 armcirclesJog inplace10 toetouches2lunges4 legkickbacks5pushups10 secflyingposecrabwalk5JumpingJacks5 frogjumpshopforwardinto targetCrabwalk10giantsteps5 hopsleft foot6 hopsrightfootbridge5 highknees10 hopson onefoot5 situpsSkip5 heelraisessit andspin3squatsJumpRope5 armcirclesJog inplace10 toetouches2lunges4 legkickbacks5pushups10 secflyingposecrabwalk5JumpingJacks5 frogjumpshopforwardinto targetCrabwalk10giantsteps5 hopsleft foot6 hopsrightfootbridge5 highknees10 hopson onefoot5 situpsSkip5 heelraisessit andspin

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 squats
  2. Jump Rope
  3. 5 arm circles
  4. Jog in place
  5. 10 toe touches
  6. 2 lunges
  7. 4 leg kick backs
  8. 5 pushups
  9. 10 sec flying pose
  10. crab walk
  11. 5 Jumping Jacks
  12. 5 frog jumps
  13. hop forward into target
  14. Crab walk
  15. 10 giant steps
  16. 5 hops left foot
  17. 6 hops right foot
  18. bridge
  19. 5 high knees
  20. 10 hops on one foot
  21. 5 sit ups
  22. Skip
  23. 5 heel raises
  24. sit and spin