Got aflu shotLimitedsodaand/orjuiceAtefruitsregularlyExercisedat least 3times perweekWentbiking orhikingDrankplenty ofwaterHad PSAdrawn orprostateexamHad twodentalcleaningsTook pres-cribedmeds asinstructedTalkedwith acounselorLostweightTrackedmealsWashedhandsregularlyTook amultivitaminTook avacation/PTOAtevegetablesregularlyHad acolono-scopyJoineda gymNorecreationaldrugsHad skincancerscreeningGot atleast 6hours ofsleepHadannualPCP visitHadvisionscreeningWore SPFwhenoutsideCopedwithstress in agood wayExercisedat homeregularlyWeighedyourselfregularlyQuitsmokingSpenttime on ahealthyhobbyGot aflu shotLimitedsodaand/orjuiceAtefruitsregularlyExercisedat least 3times perweekWentbiking orhikingDrankplenty ofwaterHad PSAdrawn orprostateexamHad twodentalcleaningsTook pres-cribedmeds asinstructedTalkedwith acounselorLostweightTrackedmealsWashedhandsregularlyTook amultivitaminTook avacation/PTOAtevegetablesregularlyHad acolono-scopyJoineda gymNorecreationaldrugsHad skincancerscreeningGot atleast 6hours ofsleepHadannualPCP visitHadvisionscreeningWore SPFwhenoutsideCopedwithstress in agood wayExercisedat homeregularlyWeighedyourselfregularlyQuitsmokingSpenttime on ahealthyhobby

Hermann Oak Healthy Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a flu shot
  2. Limited soda and/or juice
  3. Ate fruits regularly
  4. Exercised at least 3 times per week
  5. Went biking or hiking
  6. Drank plenty of water
  7. Had PSA drawn or prostate exam
  8. Had two dental cleanings
  9. Took pres-cribed meds as instructed
  10. Talked with a counselor
  11. Lost weight
  12. Tracked meals
  13. Washed hands regularly
  14. Took a multivitamin
  15. Took a vacation/ PTO
  16. Ate vegetables regularly
  17. Had a colono-scopy
  18. Joined a gym
  19. No recreational drugs
  20. Had skin cancer screening
  21. Got at least 6 hours of sleep
  22. Had annual PCP visit
  23. Had vision screening
  24. Wore SPF when outside
  25. Coped with stress in a good way
  26. Exercised at home regularly
  27. Weighed yourself regularly
  28. Quit smoking
  29. Spent time on a healthy hobby