Got atleast 6hours ofsleepHad twodentalcleaningsQuitsmokingSpenttime on ahealthyhobbyJoineda gymHadannualPCP visitLimitedsodaand/orjuiceTook amultivitaminDrankplenty ofwaterCopedwithstress in agood wayWore SPFwhenoutsideNorecreationaldrugsExercisedat homeregularlyLostweightTrackedmealsHad skincancerscreeningWentbiking orhikingWashedhandsregularlyTook pres-cribedmeds asinstructedAtefruitsregularlyTalkedwith acounselorWeighedyourselfregularlyExercisedat least 3times perweekTook avacation/PTOGot aflu shotHadvisionscreeningHad PSAdrawn orprostateexamAtevegetablesregularlyHad acolono-scopyGot atleast 6hours ofsleepHad twodentalcleaningsQuitsmokingSpenttime on ahealthyhobbyJoineda gymHadannualPCP visitLimitedsodaand/orjuiceTook amultivitaminDrankplenty ofwaterCopedwithstress in agood wayWore SPFwhenoutsideNorecreationaldrugsExercisedat homeregularlyLostweightTrackedmealsHad skincancerscreeningWentbiking orhikingWashedhandsregularlyTook pres-cribedmeds asinstructedAtefruitsregularlyTalkedwith acounselorWeighedyourselfregularlyExercisedat least 3times perweekTook avacation/PTOGot aflu shotHadvisionscreeningHad PSAdrawn orprostateexamAtevegetablesregularlyHad acolono-scopy

Hermann Oak Healthy Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Got at least 6 hours of sleep
  2. Had two dental cleanings
  3. Quit smoking
  4. Spent time on a healthy hobby
  5. Joined a gym
  6. Had annual PCP visit
  7. Limited soda and/or juice
  8. Took a multivitamin
  9. Drank plenty of water
  10. Coped with stress in a good way
  11. Wore SPF when outside
  12. No recreational drugs
  13. Exercised at home regularly
  14. Lost weight
  15. Tracked meals
  16. Had skin cancer screening
  17. Went biking or hiking
  18. Washed hands regularly
  19. Took pres-cribed meds as instructed
  20. Ate fruits regularly
  21. Talked with a counselor
  22. Weighed yourself regularly
  23. Exercised at least 3 times per week
  24. Took a vacation/ PTO
  25. Got a flu shot
  26. Had vision screening
  27. Had PSA drawn or prostate exam
  28. Ate vegetables regularly
  29. Had a colono-scopy