Wentbiking orhikingJoineda gymDrankplenty ofwaterExercisedat homeregularlyQuitsmokingTook pres-cribedmeds asinstructedSpenttime on ahealthyhobbyHad acolono-scopyWeighedyourselfregularlyHad PSAdrawn orprostateexamLostweightLimitedsodaand/orjuiceGot atleast 6hours ofsleepHad skincancerscreeningHad twodentalcleaningsWashedhandsregularlyHadvisionscreeningGot aflu shotAtefruitsregularlyNorecreationaldrugsExercisedat least 3times perweekHadannualPCP visitTrackedmealsWore SPFwhenoutsideTook avacation/PTOCopedwithstress in agood wayTalkedwith acounselorAtevegetablesregularlyTook amultivitaminWentbiking orhikingJoineda gymDrankplenty ofwaterExercisedat homeregularlyQuitsmokingTook pres-cribedmeds asinstructedSpenttime on ahealthyhobbyHad acolono-scopyWeighedyourselfregularlyHad PSAdrawn orprostateexamLostweightLimitedsodaand/orjuiceGot atleast 6hours ofsleepHad skincancerscreeningHad twodentalcleaningsWashedhandsregularlyHadvisionscreeningGot aflu shotAtefruitsregularlyNorecreationaldrugsExercisedat least 3times perweekHadannualPCP visitTrackedmealsWore SPFwhenoutsideTook avacation/PTOCopedwithstress in agood wayTalkedwith acounselorAtevegetablesregularlyTook amultivitamin

Hermann Oak Healthy Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went biking or hiking
  2. Joined a gym
  3. Drank plenty of water
  4. Exercised at home regularly
  5. Quit smoking
  6. Took pres-cribed meds as instructed
  7. Spent time on a healthy hobby
  8. Had a colono-scopy
  9. Weighed yourself regularly
  10. Had PSA drawn or prostate exam
  11. Lost weight
  12. Limited soda and/or juice
  13. Got at least 6 hours of sleep
  14. Had skin cancer screening
  15. Had two dental cleanings
  16. Washed hands regularly
  17. Had vision screening
  18. Got a flu shot
  19. Ate fruits regularly
  20. No recreational drugs
  21. Exercised at least 3 times per week
  22. Had annual PCP visit
  23. Tracked meals
  24. Wore SPF when outside
  25. Took a vacation/ PTO
  26. Coped with stress in a good way
  27. Talked with a counselor
  28. Ate vegetables regularly
  29. Took a multivitamin