Exercisedat least 3times perweekAtefruitsregularlyDrankplenty ofwaterJoineda gymHad PSAdrawn orprostateexamTalkedwith acounselorTook pres-cribedmeds asinstructedHad twodentalcleaningsGot aflu shotQuitsmokingTrackedmealsHadannualPCP visitGot atleast 6hours ofsleepWashedhandsregularlyCopedwithstress in agood wayExercisedat homeregularlyWeighedyourselfregularlyLostweightLimitedsodaand/orjuiceWentbiking orhikingAtevegetablesregularlyHad skincancerscreeningSpenttime on ahealthyhobbyHad acolono-scopyTook avacation/PTOTook amultivitaminNorecreationaldrugsHadvisionscreeningWore SPFwhenoutsideExercisedat least 3times perweekAtefruitsregularlyDrankplenty ofwaterJoineda gymHad PSAdrawn orprostateexamTalkedwith acounselorTook pres-cribedmeds asinstructedHad twodentalcleaningsGot aflu shotQuitsmokingTrackedmealsHadannualPCP visitGot atleast 6hours ofsleepWashedhandsregularlyCopedwithstress in agood wayExercisedat homeregularlyWeighedyourselfregularlyLostweightLimitedsodaand/orjuiceWentbiking orhikingAtevegetablesregularlyHad skincancerscreeningSpenttime on ahealthyhobbyHad acolono-scopyTook avacation/PTOTook amultivitaminNorecreationaldrugsHadvisionscreeningWore SPFwhenoutside

Hermann Oak Healthy Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised at least 3 times per week
  2. Ate fruits regularly
  3. Drank plenty of water
  4. Joined a gym
  5. Had PSA drawn or prostate exam
  6. Talked with a counselor
  7. Took pres-cribed meds as instructed
  8. Had two dental cleanings
  9. Got a flu shot
  10. Quit smoking
  11. Tracked meals
  12. Had annual PCP visit
  13. Got at least 6 hours of sleep
  14. Washed hands regularly
  15. Coped with stress in a good way
  16. Exercised at home regularly
  17. Weighed yourself regularly
  18. Lost weight
  19. Limited soda and/or juice
  20. Went biking or hiking
  21. Ate vegetables regularly
  22. Had skin cancer screening
  23. Spent time on a healthy hobby
  24. Had a colono-scopy
  25. Took a vacation/ PTO
  26. Took a multivitamin
  27. No recreational drugs
  28. Had vision screening
  29. Wore SPF when outside