TrackedmealsDrankplenty ofwaterHad PSAdrawn orprostateexamGot atleast 6hours ofsleepHadannualPCP visitJoineda gymExercisedat homeregularlyTalkedwith acounselorTook avacation/PTOAtefruitsregularlyWashedhandsregularlyGot aflu shotHad twodentalcleaningsWeighedyourselfregularlyCopedwithstress in agood wayTook amultivitaminExercisedat least 3times perweekLostweightTook pres-cribedmeds asinstructedSpenttime on ahealthyhobbyQuitsmokingAtevegetablesregularlyNorecreationaldrugsLimitedsodaand/orjuiceWore SPFwhenoutsideWentbiking orhikingHadvisionscreeningHad acolono-scopyHad skincancerscreeningTrackedmealsDrankplenty ofwaterHad PSAdrawn orprostateexamGot atleast 6hours ofsleepHadannualPCP visitJoineda gymExercisedat homeregularlyTalkedwith acounselorTook avacation/PTOAtefruitsregularlyWashedhandsregularlyGot aflu shotHad twodentalcleaningsWeighedyourselfregularlyCopedwithstress in agood wayTook amultivitaminExercisedat least 3times perweekLostweightTook pres-cribedmeds asinstructedSpenttime on ahealthyhobbyQuitsmokingAtevegetablesregularlyNorecreationaldrugsLimitedsodaand/orjuiceWore SPFwhenoutsideWentbiking orhikingHadvisionscreeningHad acolono-scopyHad skincancerscreening

Hermann Oak Healthy Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tracked meals
  2. Drank plenty of water
  3. Had PSA drawn or prostate exam
  4. Got at least 6 hours of sleep
  5. Had annual PCP visit
  6. Joined a gym
  7. Exercised at home regularly
  8. Talked with a counselor
  9. Took a vacation/ PTO
  10. Ate fruits regularly
  11. Washed hands regularly
  12. Got a flu shot
  13. Had two dental cleanings
  14. Weighed yourself regularly
  15. Coped with stress in a good way
  16. Took a multivitamin
  17. Exercised at least 3 times per week
  18. Lost weight
  19. Took pres-cribed meds as instructed
  20. Spent time on a healthy hobby
  21. Quit smoking
  22. Ate vegetables regularly
  23. No recreational drugs
  24. Limited soda and/or juice
  25. Wore SPF when outside
  26. Went biking or hiking
  27. Had vision screening
  28. Had a colono-scopy
  29. Had skin cancer screening