QuitsmokingHad twodentalcleaningsTook avacation/PTOJoineda gymWeighedyourselfregularlyGot aflu shotHad skincancerscreeningExercisedat homeregularlyDrankplenty ofwaterAtefruitsregularlyGot atleast 6hours ofsleepAtevegetablesregularlyLostweightHad acolono-scopyWore SPFwhenoutsideTook amultivitaminCopedwithstress in agood wayHad PSAdrawn orprostateexamWashedhandsregularlySpenttime on ahealthyhobbyNorecreationaldrugsHadvisionscreeningTalkedwith acounselorTook pres-cribedmeds asinstructedWentbiking orhikingTrackedmealsLimitedsodaand/orjuiceExercisedat least 3times perweekHadannualPCP visitQuitsmokingHad twodentalcleaningsTook avacation/PTOJoineda gymWeighedyourselfregularlyGot aflu shotHad skincancerscreeningExercisedat homeregularlyDrankplenty ofwaterAtefruitsregularlyGot atleast 6hours ofsleepAtevegetablesregularlyLostweightHad acolono-scopyWore SPFwhenoutsideTook amultivitaminCopedwithstress in agood wayHad PSAdrawn orprostateexamWashedhandsregularlySpenttime on ahealthyhobbyNorecreationaldrugsHadvisionscreeningTalkedwith acounselorTook pres-cribedmeds asinstructedWentbiking orhikingTrackedmealsLimitedsodaand/orjuiceExercisedat least 3times perweekHadannualPCP visit

Hermann Oak Healthy Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit smoking
  2. Had two dental cleanings
  3. Took a vacation/ PTO
  4. Joined a gym
  5. Weighed yourself regularly
  6. Got a flu shot
  7. Had skin cancer screening
  8. Exercised at home regularly
  9. Drank plenty of water
  10. Ate fruits regularly
  11. Got at least 6 hours of sleep
  12. Ate vegetables regularly
  13. Lost weight
  14. Had a colono-scopy
  15. Wore SPF when outside
  16. Took a multivitamin
  17. Coped with stress in a good way
  18. Had PSA drawn or prostate exam
  19. Washed hands regularly
  20. Spent time on a healthy hobby
  21. No recreational drugs
  22. Had vision screening
  23. Talked with a counselor
  24. Took pres-cribed meds as instructed
  25. Went biking or hiking
  26. Tracked meals
  27. Limited soda and/or juice
  28. Exercised at least 3 times per week
  29. Had annual PCP visit