Got atleast 6hours ofsleepQuitsmokingSpenttime on ahealthyhobbyHadannualPCP visitWeighedyourselfregularlyGot aflu shotLostweightHadvisionscreeningTook avacation/PTOTook pres-cribedmeds asinstructedHad twodentalcleaningsAtevegetablesregularlyLimitedsodaand/orjuiceWentbiking orhikingHad PSAdrawn orprostateexamWore SPFwhenoutsideTalkedwith acounselorCopedwithstress in agood wayJoineda gymAtefruitsregularlyNorecreationaldrugsDrankplenty ofwaterHad skincancerscreeningTook amultivitaminTrackedmealsWashedhandsregularlyExercisedat homeregularlyExercisedat least 3times perweekHad acolono-scopyGot atleast 6hours ofsleepQuitsmokingSpenttime on ahealthyhobbyHadannualPCP visitWeighedyourselfregularlyGot aflu shotLostweightHadvisionscreeningTook avacation/PTOTook pres-cribedmeds asinstructedHad twodentalcleaningsAtevegetablesregularlyLimitedsodaand/orjuiceWentbiking orhikingHad PSAdrawn orprostateexamWore SPFwhenoutsideTalkedwith acounselorCopedwithstress in agood wayJoineda gymAtefruitsregularlyNorecreationaldrugsDrankplenty ofwaterHad skincancerscreeningTook amultivitaminTrackedmealsWashedhandsregularlyExercisedat homeregularlyExercisedat least 3times perweekHad acolono-scopy

Hermann Oak Healthy Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got at least 6 hours of sleep
  2. Quit smoking
  3. Spent time on a healthy hobby
  4. Had annual PCP visit
  5. Weighed yourself regularly
  6. Got a flu shot
  7. Lost weight
  8. Had vision screening
  9. Took a vacation/ PTO
  10. Took pres-cribed meds as instructed
  11. Had two dental cleanings
  12. Ate vegetables regularly
  13. Limited soda and/or juice
  14. Went biking or hiking
  15. Had PSA drawn or prostate exam
  16. Wore SPF when outside
  17. Talked with a counselor
  18. Coped with stress in a good way
  19. Joined a gym
  20. Ate fruits regularly
  21. No recreational drugs
  22. Drank plenty of water
  23. Had skin cancer screening
  24. Took a multivitamin
  25. Tracked meals
  26. Washed hands regularly
  27. Exercised at home regularly
  28. Exercised at least 3 times per week
  29. Had a colono-scopy