HadannualPCP visitTrackedmealsHad twodentalcleaningsWore SPFwhenoutsideTook pres-cribedmeds asinstructedAtevegetablesregularlyDrankplenty ofwaterTalkedwith acounselorWeighedyourselfregularlyGot atleast 6hours ofsleepNorecreationaldrugsTook avacation/PTOHadvisionscreeningExercisedat least 3times perweekWentbiking orhikingExercisedat homeregularlySpenttime on ahealthyhobbyAtefruitsregularlyCopedwithstress in agood wayHad skincancerscreeningJoineda gymHad PSAdrawn orprostateexamLostweightQuitsmokingWashedhandsregularlyHad acolono-scopyLimitedsodaand/orjuiceTook amultivitaminGot aflu shotHadannualPCP visitTrackedmealsHad twodentalcleaningsWore SPFwhenoutsideTook pres-cribedmeds asinstructedAtevegetablesregularlyDrankplenty ofwaterTalkedwith acounselorWeighedyourselfregularlyGot atleast 6hours ofsleepNorecreationaldrugsTook avacation/PTOHadvisionscreeningExercisedat least 3times perweekWentbiking orhikingExercisedat homeregularlySpenttime on ahealthyhobbyAtefruitsregularlyCopedwithstress in agood wayHad skincancerscreeningJoineda gymHad PSAdrawn orprostateexamLostweightQuitsmokingWashedhandsregularlyHad acolono-scopyLimitedsodaand/orjuiceTook amultivitaminGot aflu shot

Hermann Oak Healthy Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had annual PCP visit
  2. Tracked meals
  3. Had two dental cleanings
  4. Wore SPF when outside
  5. Took pres-cribed meds as instructed
  6. Ate vegetables regularly
  7. Drank plenty of water
  8. Talked with a counselor
  9. Weighed yourself regularly
  10. Got at least 6 hours of sleep
  11. No recreational drugs
  12. Took a vacation/ PTO
  13. Had vision screening
  14. Exercised at least 3 times per week
  15. Went biking or hiking
  16. Exercised at home regularly
  17. Spent time on a healthy hobby
  18. Ate fruits regularly
  19. Coped with stress in a good way
  20. Had skin cancer screening
  21. Joined a gym
  22. Had PSA drawn or prostate exam
  23. Lost weight
  24. Quit smoking
  25. Washed hands regularly
  26. Had a colono-scopy
  27. Limited soda and/or juice
  28. Took a multivitamin
  29. Got a flu shot