Drank plenty of water Washed hands regularly Got a flu shot Tracked meals Limited/no alcohol Spent time outside regularly Took a vacation/ PTO Exercised at least 3 times per week Had two dental cleanings Had vision screening Lost weight Had a colono- scopy Took vitamins Wore SPF when outside Talked with a counselor Limited soda and/or juice Got at least 6 hours of sleep Ate fruits regularly Spent time on a healthy hobby Did a health fair Had skin cancer screen-ing PSA drawn or prostate exam Got up to date on vaccin- ations Had annual PCP visit Quit smoking Joined a gym Ate vegetables regularly No recreational drugs Weighed yourself regularly Drank plenty of water Washed hands regularly Got a flu shot Tracked meals Limited/no alcohol Spent time outside regularly Took a vacation/ PTO Exercised at least 3 times per week Had two dental cleanings Had vision screening Lost weight Had a colono- scopy Took vitamins Wore SPF when outside Talked with a counselor Limited soda and/or juice Got at least 6 hours of sleep Ate fruits regularly Spent time on a healthy hobby Did a health fair Had skin cancer screen-ing PSA drawn or prostate exam Got up to date on vaccin- ations Had annual PCP visit Quit smoking Joined a gym Ate vegetables regularly No recreational drugs Weighed yourself regularly
(Print)
Drank plenty of water
Washed hands regularly
Got a flu shot
Tracked meals
Limited/no alcohol
Spent time outside regularly
Took a vacation/
PTO
Exercised at least 3 times per week
Had two dental cleanings
Had vision screening
Lost weight
Had a colono-scopy
Took vitamins
Wore SPF when outside
Talked with a counselor
Limited soda and/or juice
Got at least 6 hours of sleep
Ate fruits regularly
Spent time on a healthy hobby
Did a health fair
Had skin cancer screen-ing
PSA drawn or prostate exam
Got up to date on vaccin-ations
Had annual PCP visit
Quit smoking
Joined a gym
Ate vegetables regularly
No recreational drugs
Weighed yourself regularly
