QuitsmokingTalkedwith acounselorExercisedat least 3times perweekHad acolono-scopyWore SPFwhenoutsideGot aflu shotHad twodentalcleaningsTrackedmealsSpenttimeoutsideregularlyTook avacation/PTOAtevegetablesregularlyWeighedyourselfregularlyTookvitaminsDrankplenty ofwaterNorecreationaldrugsDid ahealthfairLostweightLimited/noalcoholGot up todate onvaccin-ationsPSAdrawn orprostateexamGot atleast 6hours ofsleepHadvisionscreeningHadannualPCP visitSpenttime on ahealthyhobbyJoineda gymHad skincancerscreen-ingAtefruitsregularlyWashedhandsregularlyLimitedsodaand/orjuiceQuitsmokingTalkedwith acounselorExercisedat least 3times perweekHad acolono-scopyWore SPFwhenoutsideGot aflu shotHad twodentalcleaningsTrackedmealsSpenttimeoutsideregularlyTook avacation/PTOAtevegetablesregularlyWeighedyourselfregularlyTookvitaminsDrankplenty ofwaterNorecreationaldrugsDid ahealthfairLostweightLimited/noalcoholGot up todate onvaccin-ationsPSAdrawn orprostateexamGot atleast 6hours ofsleepHadvisionscreeningHadannualPCP visitSpenttime on ahealthyhobbyJoineda gymHad skincancerscreen-ingAtefruitsregularlyWashedhandsregularlyLimitedsodaand/orjuice

Hermann Oak Healthy Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit smoking
  2. Talked with a counselor
  3. Exercised at least 3 times per week
  4. Had a colono-scopy
  5. Wore SPF when outside
  6. Got a flu shot
  7. Had two dental cleanings
  8. Tracked meals
  9. Spent time outside regularly
  10. Took a vacation/ PTO
  11. Ate vegetables regularly
  12. Weighed yourself regularly
  13. Took vitamins
  14. Drank plenty of water
  15. No recreational drugs
  16. Did a health fair
  17. Lost weight
  18. Limited/no alcohol
  19. Got up to date on vaccin-ations
  20. PSA drawn or prostate exam
  21. Got at least 6 hours of sleep
  22. Had vision screening
  23. Had annual PCP visit
  24. Spent time on a healthy hobby
  25. Joined a gym
  26. Had skin cancer screen-ing
  27. Ate fruits regularly
  28. Washed hands regularly
  29. Limited soda and/or juice