Exercised at least 3 times per week Got at least 6 hours of sleep Tracked meals Limited soda and/or juice Ate fruits regularly Joined a gym Lost weight Had two dental cleanings No recreational drugs Talked with a counselor Got a flu shot Spent time on a healthy hobby Had a colono- scopy Drank plenty of water Got up to date on vaccin- ations Washed hands regularly Had skin cancer screen-ing Wore SPF when outside PSA drawn or prostate exam Spent time outside regularly Had vision screening Quit smoking Did a health fair Weighed yourself regularly Limited/no alcohol Had annual PCP visit Took vitamins Took a vacation/ PTO Ate vegetables regularly Exercised at least 3 times per week Got at least 6 hours of sleep Tracked meals Limited soda and/or juice Ate fruits regularly Joined a gym Lost weight Had two dental cleanings No recreational drugs Talked with a counselor Got a flu shot Spent time on a healthy hobby Had a colono- scopy Drank plenty of water Got up to date on vaccin- ations Washed hands regularly Had skin cancer screen-ing Wore SPF when outside PSA drawn or prostate exam Spent time outside regularly Had vision screening Quit smoking Did a health fair Weighed yourself regularly Limited/no alcohol Had annual PCP visit Took vitamins Took a vacation/ PTO Ate vegetables regularly
(Print)
Exercised at least 3 times per week
Got at least 6 hours of sleep
Tracked meals
Limited soda and/or juice
Ate fruits regularly
Joined a gym
Lost weight
Had two dental cleanings
No recreational drugs
Talked with a counselor
Got a flu shot
Spent time on a healthy hobby
Had a colono-scopy
Drank plenty of water
Got up to date on vaccin-ations
Washed hands regularly
Had skin cancer screen-ing
Wore SPF when outside
PSA drawn or prostate exam
Spent time outside regularly
Had vision screening
Quit smoking
Did a health fair
Weighed yourself regularly
Limited/no alcohol
Had annual PCP visit
Took vitamins
Took a vacation/
PTO
Ate vegetables regularly
