Exercisedat least 3times perweekSpenttimeoutsideregularlyWeighedyourselfregularlyTookvitaminsLimitedsodaand/orjuiceHadannualPCP visitTook avacation/PTOHad acolono-scopyWore SPFwhenoutsideQuitsmokingTrackedmealsGot aflu shotLostweightJoineda gymHadvisionscreeningDid ahealthfairHad twodentalcleaningsAtevegetablesregularlyNorecreationaldrugsHad skincancerscreen-ingGot up todate onvaccin-ationsTalkedwith acounselorLimited/noalcoholDrankplenty ofwaterSpenttime on ahealthyhobbyPSAdrawn orprostateexamAtefruitsregularlyWashedhandsregularlyGot atleast 6hours ofsleepExercisedat least 3times perweekSpenttimeoutsideregularlyWeighedyourselfregularlyTookvitaminsLimitedsodaand/orjuiceHadannualPCP visitTook avacation/PTOHad acolono-scopyWore SPFwhenoutsideQuitsmokingTrackedmealsGot aflu shotLostweightJoineda gymHadvisionscreeningDid ahealthfairHad twodentalcleaningsAtevegetablesregularlyNorecreationaldrugsHad skincancerscreen-ingGot up todate onvaccin-ationsTalkedwith acounselorLimited/noalcoholDrankplenty ofwaterSpenttime on ahealthyhobbyPSAdrawn orprostateexamAtefruitsregularlyWashedhandsregularlyGot atleast 6hours ofsleep

Hermann Oak Healthy Year Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Exercised at least 3 times per week
  2. Spent time outside regularly
  3. Weighed yourself regularly
  4. Took vitamins
  5. Limited soda and/or juice
  6. Had annual PCP visit
  7. Took a vacation/ PTO
  8. Had a colono-scopy
  9. Wore SPF when outside
  10. Quit smoking
  11. Tracked meals
  12. Got a flu shot
  13. Lost weight
  14. Joined a gym
  15. Had vision screening
  16. Did a health fair
  17. Had two dental cleanings
  18. Ate vegetables regularly
  19. No recreational drugs
  20. Had skin cancer screen-ing
  21. Got up to date on vaccin-ations
  22. Talked with a counselor
  23. Limited/no alcohol
  24. Drank plenty of water
  25. Spent time on a healthy hobby
  26. PSA drawn or prostate exam
  27. Ate fruits regularly
  28. Washed hands regularly
  29. Got at least 6 hours of sleep