Write aStoryTake aBreakUseCalmingCenterDeepBreathingImaginea CalmPlaceStretchSqueezeStressBallCountto 10SlowlySaySomethingNice AboutYourselfTake aDrink ofWaterColorUse CalmDown BoxDraw aPictureTalk toaFriendSpendTime withFriendsAsk forHelpMake aList of 5PositiveThingsWrite aLetteror NoteReada BookBlowBubblesExerciseGo ona WalkListentoMusicTalk toaTeacherPlay aGameDoSomethingKind forSomeoneWrite aStoryTake aBreakUseCalmingCenterDeepBreathingImaginea CalmPlaceStretchSqueezeStressBallCountto 10SlowlySaySomethingNice AboutYourselfTake aDrink ofWaterColorUse CalmDown BoxDraw aPictureTalk toaFriendSpendTime withFriendsAsk forHelpMake aList of 5PositiveThingsWrite aLetteror NoteReada BookBlowBubblesExerciseGo ona WalkListentoMusicTalk toaTeacherPlay aGameDoSomethingKind forSomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Story
  2. Take a Break
  3. Use Calming Center
  4. Deep Breathing
  5. Imagine a Calm Place
  6. Stretch
  7. Squeeze Stress Ball
  8. Count to 10 Slowly
  9. Say Something Nice About Yourself
  10. Take a Drink of Water
  11. Color
  12. Use Calm Down Box
  13. Draw a Picture
  14. Talk to a Friend
  15. Spend Time with Friends
  16. Ask for Help
  17. Make a List of 5 Positive Things
  18. Write a Letter or Note
  19. Read a Book
  20. Blow Bubbles
  21. Exercise
  22. Go on a Walk
  23. Listen to Music
  24. Talk to a Teacher
  25. Play a Game
  26. Do Something Kind for Someone