DoSomethingKind forSomeoneReada BookSpendTime withFriendsCountto 10SlowlyStretchWrite aStoryBlowBubblesTalk toaTeacherListentoMusicGo ona WalkUseCalmingCenterTake aBreakDraw aPictureTalk toaFriendTake aDrink ofWaterSaySomethingNice AboutYourselfMake aList of 5PositiveThingsDeepBreathingExerciseAsk forHelpColorSqueezeStressBallWrite aLetteror NoteImaginea CalmPlaceUse CalmDown BoxPlay aGameDoSomethingKind forSomeoneReada BookSpendTime withFriendsCountto 10SlowlyStretchWrite aStoryBlowBubblesTalk toaTeacherListentoMusicGo ona WalkUseCalmingCenterTake aBreakDraw aPictureTalk toaFriendTake aDrink ofWaterSaySomethingNice AboutYourselfMake aList of 5PositiveThingsDeepBreathingExerciseAsk forHelpColorSqueezeStressBallWrite aLetteror NoteImaginea CalmPlaceUse CalmDown BoxPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Do Something Kind for Someone
  2. Read a Book
  3. Spend Time with Friends
  4. Count to 10 Slowly
  5. Stretch
  6. Write a Story
  7. Blow Bubbles
  8. Talk to a Teacher
  9. Listen to Music
  10. Go on a Walk
  11. Use Calming Center
  12. Take a Break
  13. Draw a Picture
  14. Talk to a Friend
  15. Take a Drink of Water
  16. Say Something Nice About Yourself
  17. Make a List of 5 Positive Things
  18. Deep Breathing
  19. Exercise
  20. Ask for Help
  21. Color
  22. Squeeze Stress Ball
  23. Write a Letter or Note
  24. Imagine a Calm Place
  25. Use Calm Down Box
  26. Play a Game