Reada BookImaginea CalmPlaceDoSomethingKind forSomeoneSqueezeStressBallUseCalmingCenterTalk toaFriendCountto 10SlowlyGo ona WalkTake aBreakExerciseTalk toaTeacherDeepBreathingSaySomethingNice AboutYourselfBlowBubblesSpendTime withFriendsWrite aLetteror NoteWrite aStoryPlay aGameColorMake aList of 5PositiveThingsAsk forHelpStretchDraw aPictureTake aDrink ofWaterListentoMusicUse CalmDown BoxReada BookImaginea CalmPlaceDoSomethingKind forSomeoneSqueezeStressBallUseCalmingCenterTalk toaFriendCountto 10SlowlyGo ona WalkTake aBreakExerciseTalk toaTeacherDeepBreathingSaySomethingNice AboutYourselfBlowBubblesSpendTime withFriendsWrite aLetteror NoteWrite aStoryPlay aGameColorMake aList of 5PositiveThingsAsk forHelpStretchDraw aPictureTake aDrink ofWaterListentoMusicUse CalmDown Box

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Imagine a Calm Place
  3. Do Something Kind for Someone
  4. Squeeze Stress Ball
  5. Use Calming Center
  6. Talk to a Friend
  7. Count to 10 Slowly
  8. Go on a Walk
  9. Take a Break
  10. Exercise
  11. Talk to a Teacher
  12. Deep Breathing
  13. Say Something Nice About Yourself
  14. Blow Bubbles
  15. Spend Time with Friends
  16. Write a Letter or Note
  17. Write a Story
  18. Play a Game
  19. Color
  20. Make a List of 5 Positive Things
  21. Ask for Help
  22. Stretch
  23. Draw a Picture
  24. Take a Drink of Water
  25. Listen to Music
  26. Use Calm Down Box