ListentoMusicPlay aGameUseCalmingCenterSqueezeStressBallAsk forHelpDraw aPictureCountto 10SlowlyImaginea CalmPlaceTake aDrink ofWaterWrite aLetteror NoteGo ona WalkReada BookDoSomethingKind forSomeoneExerciseUse CalmDown BoxColorWrite aStoryTalk toaTeacherBlowBubblesSpendTime withFriendsStretchMake aList of 5PositiveThingsDeepBreathingSaySomethingNice AboutYourselfTake aBreakTalk toaFriendListentoMusicPlay aGameUseCalmingCenterSqueezeStressBallAsk forHelpDraw aPictureCountto 10SlowlyImaginea CalmPlaceTake aDrink ofWaterWrite aLetteror NoteGo ona WalkReada BookDoSomethingKind forSomeoneExerciseUse CalmDown BoxColorWrite aStoryTalk toaTeacherBlowBubblesSpendTime withFriendsStretchMake aList of 5PositiveThingsDeepBreathingSaySomethingNice AboutYourselfTake aBreakTalk toaFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Play a Game
  3. Use Calming Center
  4. Squeeze Stress Ball
  5. Ask for Help
  6. Draw a Picture
  7. Count to 10 Slowly
  8. Imagine a Calm Place
  9. Take a Drink of Water
  10. Write a Letter or Note
  11. Go on a Walk
  12. Read a Book
  13. Do Something Kind for Someone
  14. Exercise
  15. Use Calm Down Box
  16. Color
  17. Write a Story
  18. Talk to a Teacher
  19. Blow Bubbles
  20. Spend Time with Friends
  21. Stretch
  22. Make a List of 5 Positive Things
  23. Deep Breathing
  24. Say Something Nice About Yourself
  25. Take a Break
  26. Talk to a Friend