Countto 10SlowlyAsk forHelpSaySomethingNice AboutYourselfListentoMusicWrite aStoryReada BookPlay aGameImaginea CalmPlaceSqueezeStressBallTalk toaTeacherTake aDrink ofWaterDeepBreathingStretchDoSomethingKind forSomeoneTake aBreakColorWrite aLetteror NoteBlowBubblesUse CalmDown BoxGo ona WalkMake aList of 5PositiveThingsSpendTime withFriendsTalk toaFriendUseCalmingCenterExerciseDraw aPictureCountto 10SlowlyAsk forHelpSaySomethingNice AboutYourselfListentoMusicWrite aStoryReada BookPlay aGameImaginea CalmPlaceSqueezeStressBallTalk toaTeacherTake aDrink ofWaterDeepBreathingStretchDoSomethingKind forSomeoneTake aBreakColorWrite aLetteror NoteBlowBubblesUse CalmDown BoxGo ona WalkMake aList of 5PositiveThingsSpendTime withFriendsTalk toaFriendUseCalmingCenterExerciseDraw aPicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Ask for Help
  3. Say Something Nice About Yourself
  4. Listen to Music
  5. Write a Story
  6. Read a Book
  7. Play a Game
  8. Imagine a Calm Place
  9. Squeeze Stress Ball
  10. Talk to a Teacher
  11. Take a Drink of Water
  12. Deep Breathing
  13. Stretch
  14. Do Something Kind for Someone
  15. Take a Break
  16. Color
  17. Write a Letter or Note
  18. Blow Bubbles
  19. Use Calm Down Box
  20. Go on a Walk
  21. Make a List of 5 Positive Things
  22. Spend Time with Friends
  23. Talk to a Friend
  24. Use Calming Center
  25. Exercise
  26. Draw a Picture