Reada BookAsk forHelpCountto 10SlowlySpendTime withFriendsDraw aPictureColorTake aBreakUseCalmingCenterImaginea CalmPlaceTake aDrink ofWaterWrite aLetteror NoteMake aList of 5PositiveThingsBlowBubblesPlay aGameGo ona WalkDoSomethingKind forSomeoneSqueezeStressBallExerciseSaySomethingNice AboutYourselfTalk toaFriendStretchWrite aStoryListentoMusicUse CalmDown BoxTalk toaTeacherDeepBreathingReada BookAsk forHelpCountto 10SlowlySpendTime withFriendsDraw aPictureColorTake aBreakUseCalmingCenterImaginea CalmPlaceTake aDrink ofWaterWrite aLetteror NoteMake aList of 5PositiveThingsBlowBubblesPlay aGameGo ona WalkDoSomethingKind forSomeoneSqueezeStressBallExerciseSaySomethingNice AboutYourselfTalk toaFriendStretchWrite aStoryListentoMusicUse CalmDown BoxTalk toaTeacherDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Ask for Help
  3. Count to 10 Slowly
  4. Spend Time with Friends
  5. Draw a Picture
  6. Color
  7. Take a Break
  8. Use Calming Center
  9. Imagine a Calm Place
  10. Take a Drink of Water
  11. Write a Letter or Note
  12. Make a List of 5 Positive Things
  13. Blow Bubbles
  14. Play a Game
  15. Go on a Walk
  16. Do Something Kind for Someone
  17. Squeeze Stress Ball
  18. Exercise
  19. Say Something Nice About Yourself
  20. Talk to a Friend
  21. Stretch
  22. Write a Story
  23. Listen to Music
  24. Use Calm Down Box
  25. Talk to a Teacher
  26. Deep Breathing