BlowBubblesUse CalmDown BoxTake aBreakImaginea CalmPlaceWrite aStoryTake aDrink ofWaterGo ona WalkStretchDraw aPictureAsk forHelpMake aList of 5PositiveThingsDoSomethingKind forSomeoneColorSqueezeStressBallExerciseListentoMusicReada BookSaySomethingNice AboutYourselfTalk toaFriendWrite aLetteror NoteCountto 10SlowlyUseCalmingCenterTalk toaTeacherPlay aGameDeepBreathingSpendTime withFriendsBlowBubblesUse CalmDown BoxTake aBreakImaginea CalmPlaceWrite aStoryTake aDrink ofWaterGo ona WalkStretchDraw aPictureAsk forHelpMake aList of 5PositiveThingsDoSomethingKind forSomeoneColorSqueezeStressBallExerciseListentoMusicReada BookSaySomethingNice AboutYourselfTalk toaFriendWrite aLetteror NoteCountto 10SlowlyUseCalmingCenterTalk toaTeacherPlay aGameDeepBreathingSpendTime withFriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow Bubbles
  2. Use Calm Down Box
  3. Take a Break
  4. Imagine a Calm Place
  5. Write a Story
  6. Take a Drink of Water
  7. Go on a Walk
  8. Stretch
  9. Draw a Picture
  10. Ask for Help
  11. Make a List of 5 Positive Things
  12. Do Something Kind for Someone
  13. Color
  14. Squeeze Stress Ball
  15. Exercise
  16. Listen to Music
  17. Read a Book
  18. Say Something Nice About Yourself
  19. Talk to a Friend
  20. Write a Letter or Note
  21. Count to 10 Slowly
  22. Use Calming Center
  23. Talk to a Teacher
  24. Play a Game
  25. Deep Breathing
  26. Spend Time with Friends