Write aStorySqueezeStressBallImaginea CalmPlaceDoSomethingKind forSomeoneBlowBubblesDeepBreathingSpendTime withFriendsColorExerciseCountto 10SlowlyTalk toaFriendTalk toaTeacherStretchTake aBreakTake aDrink ofWaterListentoMusicWrite aLetteror NoteUseCalmingCenterReada BookDraw aPicturePlay aGameGo ona WalkSaySomethingNice AboutYourselfMake aList of 5PositiveThingsUse CalmDown BoxAsk forHelpWrite aStorySqueezeStressBallImaginea CalmPlaceDoSomethingKind forSomeoneBlowBubblesDeepBreathingSpendTime withFriendsColorExerciseCountto 10SlowlyTalk toaFriendTalk toaTeacherStretchTake aBreakTake aDrink ofWaterListentoMusicWrite aLetteror NoteUseCalmingCenterReada BookDraw aPicturePlay aGameGo ona WalkSaySomethingNice AboutYourselfMake aList of 5PositiveThingsUse CalmDown BoxAsk forHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Story
  2. Squeeze Stress Ball
  3. Imagine a Calm Place
  4. Do Something Kind for Someone
  5. Blow Bubbles
  6. Deep Breathing
  7. Spend Time with Friends
  8. Color
  9. Exercise
  10. Count to 10 Slowly
  11. Talk to a Friend
  12. Talk to a Teacher
  13. Stretch
  14. Take a Break
  15. Take a Drink of Water
  16. Listen to Music
  17. Write a Letter or Note
  18. Use Calming Center
  19. Read a Book
  20. Draw a Picture
  21. Play a Game
  22. Go on a Walk
  23. Say Something Nice About Yourself
  24. Make a List of 5 Positive Things
  25. Use Calm Down Box
  26. Ask for Help