Go ona WalkBlowBubblesColorTalk toaTeacherSpendTime withFriendsImaginea CalmPlaceDeepBreathingTake aDrink ofWaterListentoMusicAsk forHelpWrite aStoryDoSomethingKind forSomeoneSaySomethingNice AboutYourselfStretchTalk toaFriendReada BookSqueezeStressBallWrite aLetteror NoteExerciseDraw aPictureMake aList of 5PositiveThingsCountto 10SlowlyUseCalmingCenterPlay aGameTake aBreakUse CalmDown BoxGo ona WalkBlowBubblesColorTalk toaTeacherSpendTime withFriendsImaginea CalmPlaceDeepBreathingTake aDrink ofWaterListentoMusicAsk forHelpWrite aStoryDoSomethingKind forSomeoneSaySomethingNice AboutYourselfStretchTalk toaFriendReada BookSqueezeStressBallWrite aLetteror NoteExerciseDraw aPictureMake aList of 5PositiveThingsCountto 10SlowlyUseCalmingCenterPlay aGameTake aBreakUse CalmDown Box

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a Walk
  2. Blow Bubbles
  3. Color
  4. Talk to a Teacher
  5. Spend Time with Friends
  6. Imagine a Calm Place
  7. Deep Breathing
  8. Take a Drink of Water
  9. Listen to Music
  10. Ask for Help
  11. Write a Story
  12. Do Something Kind for Someone
  13. Say Something Nice About Yourself
  14. Stretch
  15. Talk to a Friend
  16. Read a Book
  17. Squeeze Stress Ball
  18. Write a Letter or Note
  19. Exercise
  20. Draw a Picture
  21. Make a List of 5 Positive Things
  22. Count to 10 Slowly
  23. Use Calming Center
  24. Play a Game
  25. Take a Break
  26. Use Calm Down Box