SqueezeStressBallMake aList of 5PositiveThingsTalk toaFriendSaySomethingNice AboutYourselfCountto 10SlowlyTake aDrink ofWaterDoSomethingKind forSomeoneWrite aStoryExerciseReada BookDraw aPictureTake aBreakImaginea CalmPlaceUse CalmDown BoxGo ona WalkUseCalmingCenterPlay aGameSpendTime withFriendsWrite aLetteror NoteDeepBreathingBlowBubblesTalk toaTeacherColorStretchListentoMusicAsk forHelpSqueezeStressBallMake aList of 5PositiveThingsTalk toaFriendSaySomethingNice AboutYourselfCountto 10SlowlyTake aDrink ofWaterDoSomethingKind forSomeoneWrite aStoryExerciseReada BookDraw aPictureTake aBreakImaginea CalmPlaceUse CalmDown BoxGo ona WalkUseCalmingCenterPlay aGameSpendTime withFriendsWrite aLetteror NoteDeepBreathingBlowBubblesTalk toaTeacherColorStretchListentoMusicAsk forHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze Stress Ball
  2. Make a List of 5 Positive Things
  3. Talk to a Friend
  4. Say Something Nice About Yourself
  5. Count to 10 Slowly
  6. Take a Drink of Water
  7. Do Something Kind for Someone
  8. Write a Story
  9. Exercise
  10. Read a Book
  11. Draw a Picture
  12. Take a Break
  13. Imagine a Calm Place
  14. Use Calm Down Box
  15. Go on a Walk
  16. Use Calming Center
  17. Play a Game
  18. Spend Time with Friends
  19. Write a Letter or Note
  20. Deep Breathing
  21. Blow Bubbles
  22. Talk to a Teacher
  23. Color
  24. Stretch
  25. Listen to Music
  26. Ask for Help