Go ona WalkAsk forHelpTake aBreakWrite aLetteror NoteTalk toaFriendUseCalmingCenterReada BookDraw aPictureSqueezeStressBallListentoMusicMake aList of 5PositiveThingsPlay aGameSaySomethingNice AboutYourselfBlowBubblesImaginea CalmPlaceDeepBreathingTake aDrink ofWaterCountto 10SlowlyExerciseTalk toaTeacherUse CalmDown BoxStretchDoSomethingKind forSomeoneColorSpendTime withFriendsWrite aStoryGo ona WalkAsk forHelpTake aBreakWrite aLetteror NoteTalk toaFriendUseCalmingCenterReada BookDraw aPictureSqueezeStressBallListentoMusicMake aList of 5PositiveThingsPlay aGameSaySomethingNice AboutYourselfBlowBubblesImaginea CalmPlaceDeepBreathingTake aDrink ofWaterCountto 10SlowlyExerciseTalk toaTeacherUse CalmDown BoxStretchDoSomethingKind forSomeoneColorSpendTime withFriendsWrite aStory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a Walk
  2. Ask for Help
  3. Take a Break
  4. Write a Letter or Note
  5. Talk to a Friend
  6. Use Calming Center
  7. Read a Book
  8. Draw a Picture
  9. Squeeze Stress Ball
  10. Listen to Music
  11. Make a List of 5 Positive Things
  12. Play a Game
  13. Say Something Nice About Yourself
  14. Blow Bubbles
  15. Imagine a Calm Place
  16. Deep Breathing
  17. Take a Drink of Water
  18. Count to 10 Slowly
  19. Exercise
  20. Talk to a Teacher
  21. Use Calm Down Box
  22. Stretch
  23. Do Something Kind for Someone
  24. Color
  25. Spend Time with Friends
  26. Write a Story