DeepBreathingSqueezeStressBallTake aDrink ofWaterWrite aLetteror NoteUseCalmingCenterAsk forHelpTalk toaFriendCountto 10SlowlyExercisePlay aGameBlowBubblesImaginea CalmPlaceReada BookColorStretchUse CalmDown BoxTalk toaTeacherDraw aPictureTake aBreakSpendTime withFriendsListentoMusicWrite aStoryMake aList of 5PositiveThingsSaySomethingNice AboutYourselfDoSomethingKind forSomeoneGo ona WalkDeepBreathingSqueezeStressBallTake aDrink ofWaterWrite aLetteror NoteUseCalmingCenterAsk forHelpTalk toaFriendCountto 10SlowlyExercisePlay aGameBlowBubblesImaginea CalmPlaceReada BookColorStretchUse CalmDown BoxTalk toaTeacherDraw aPictureTake aBreakSpendTime withFriendsListentoMusicWrite aStoryMake aList of 5PositiveThingsSaySomethingNice AboutYourselfDoSomethingKind forSomeoneGo ona Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Squeeze Stress Ball
  3. Take a Drink of Water
  4. Write a Letter or Note
  5. Use Calming Center
  6. Ask for Help
  7. Talk to a Friend
  8. Count to 10 Slowly
  9. Exercise
  10. Play a Game
  11. Blow Bubbles
  12. Imagine a Calm Place
  13. Read a Book
  14. Color
  15. Stretch
  16. Use Calm Down Box
  17. Talk to a Teacher
  18. Draw a Picture
  19. Take a Break
  20. Spend Time with Friends
  21. Listen to Music
  22. Write a Story
  23. Make a List of 5 Positive Things
  24. Say Something Nice About Yourself
  25. Do Something Kind for Someone
  26. Go on a Walk