Take aDrink ofWaterSaySomethingNice AboutYourselfUseCalmingCenterBlowBubblesTalk toaFriendDoSomethingKind forSomeoneTalk toaTeacherAsk forHelpMake aList of 5PositiveThingsColorWrite aStoryExerciseWrite aLetteror NoteDraw aPictureDeepBreathingImaginea CalmPlaceSpendTime withFriendsTake aBreakListentoMusicCountto 10SlowlyStretchGo ona WalkUse CalmDown BoxSqueezeStressBallPlay aGameReada BookTake aDrink ofWaterSaySomethingNice AboutYourselfUseCalmingCenterBlowBubblesTalk toaFriendDoSomethingKind forSomeoneTalk toaTeacherAsk forHelpMake aList of 5PositiveThingsColorWrite aStoryExerciseWrite aLetteror NoteDraw aPictureDeepBreathingImaginea CalmPlaceSpendTime withFriendsTake aBreakListentoMusicCountto 10SlowlyStretchGo ona WalkUse CalmDown BoxSqueezeStressBallPlay aGameReada Book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Drink of Water
  2. Say Something Nice About Yourself
  3. Use Calming Center
  4. Blow Bubbles
  5. Talk to a Friend
  6. Do Something Kind for Someone
  7. Talk to a Teacher
  8. Ask for Help
  9. Make a List of 5 Positive Things
  10. Color
  11. Write a Story
  12. Exercise
  13. Write a Letter or Note
  14. Draw a Picture
  15. Deep Breathing
  16. Imagine a Calm Place
  17. Spend Time with Friends
  18. Take a Break
  19. Listen to Music
  20. Count to 10 Slowly
  21. Stretch
  22. Go on a Walk
  23. Use Calm Down Box
  24. Squeeze Stress Ball
  25. Play a Game
  26. Read a Book