Use CalmDown BoxDoSomethingKind forSomeoneReada BookPlay aGameStretchGo ona WalkSaySomethingNice AboutYourselfColorUseCalmingCenterAsk forHelpSqueezeStressBallWrite aLetteror NoteTalk toaTeacherBlowBubblesTake aDrink ofWaterExerciseListentoMusicImaginea CalmPlaceDraw aPictureTalk toaFriendMake aList of 5PositiveThingsSpendTime withFriendsWrite aStoryDeepBreathingTake aBreakCountto 10SlowlyUse CalmDown BoxDoSomethingKind forSomeoneReada BookPlay aGameStretchGo ona WalkSaySomethingNice AboutYourselfColorUseCalmingCenterAsk forHelpSqueezeStressBallWrite aLetteror NoteTalk toaTeacherBlowBubblesTake aDrink ofWaterExerciseListentoMusicImaginea CalmPlaceDraw aPictureTalk toaFriendMake aList of 5PositiveThingsSpendTime withFriendsWrite aStoryDeepBreathingTake aBreakCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Calm Down Box
  2. Do Something Kind for Someone
  3. Read a Book
  4. Play a Game
  5. Stretch
  6. Go on a Walk
  7. Say Something Nice About Yourself
  8. Color
  9. Use Calming Center
  10. Ask for Help
  11. Squeeze Stress Ball
  12. Write a Letter or Note
  13. Talk to a Teacher
  14. Blow Bubbles
  15. Take a Drink of Water
  16. Exercise
  17. Listen to Music
  18. Imagine a Calm Place
  19. Draw a Picture
  20. Talk to a Friend
  21. Make a List of 5 Positive Things
  22. Spend Time with Friends
  23. Write a Story
  24. Deep Breathing
  25. Take a Break
  26. Count to 10 Slowly