Reada BookTake aDrink ofWaterTake aBreakPlay aGameSpendTime withFriendsUse CalmDown BoxAsk forHelpSqueezeStressBallTalk toaTeacherDoSomethingKind forSomeoneGo ona WalkStretchDraw aPictureTalk toaFriendListentoMusicSaySomethingNice AboutYourselfMake aList of 5PositiveThingsImaginea CalmPlaceExerciseColorCountto 10SlowlyUseCalmingCenterWrite aLetteror NoteWrite aStoryDeepBreathingBlowBubblesReada BookTake aDrink ofWaterTake aBreakPlay aGameSpendTime withFriendsUse CalmDown BoxAsk forHelpSqueezeStressBallTalk toaTeacherDoSomethingKind forSomeoneGo ona WalkStretchDraw aPictureTalk toaFriendListentoMusicSaySomethingNice AboutYourselfMake aList of 5PositiveThingsImaginea CalmPlaceExerciseColorCountto 10SlowlyUseCalmingCenterWrite aLetteror NoteWrite aStoryDeepBreathingBlowBubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Take a Drink of Water
  3. Take a Break
  4. Play a Game
  5. Spend Time with Friends
  6. Use Calm Down Box
  7. Ask for Help
  8. Squeeze Stress Ball
  9. Talk to a Teacher
  10. Do Something Kind for Someone
  11. Go on a Walk
  12. Stretch
  13. Draw a Picture
  14. Talk to a Friend
  15. Listen to Music
  16. Say Something Nice About Yourself
  17. Make a List of 5 Positive Things
  18. Imagine a Calm Place
  19. Exercise
  20. Color
  21. Count to 10 Slowly
  22. Use Calming Center
  23. Write a Letter or Note
  24. Write a Story
  25. Deep Breathing
  26. Blow Bubbles