ListentoMusicReada BookWrite aLetteror NotePlay aGameTalk toaFriendSqueezeStressBallDraw aPictureSpendTime withFriendsSaySomethingNice AboutYourselfGo ona WalkMake aList of 5PositiveThingsTake aBreakCountto 10SlowlyColorStretchBlowBubblesTalk toaTeacherTake aDrink ofWaterDeepBreathingDoSomethingKind forSomeoneUse CalmDown BoxUseCalmingCenterExerciseWrite aStoryImaginea CalmPlaceAsk forHelpListentoMusicReada BookWrite aLetteror NotePlay aGameTalk toaFriendSqueezeStressBallDraw aPictureSpendTime withFriendsSaySomethingNice AboutYourselfGo ona WalkMake aList of 5PositiveThingsTake aBreakCountto 10SlowlyColorStretchBlowBubblesTalk toaTeacherTake aDrink ofWaterDeepBreathingDoSomethingKind forSomeoneUse CalmDown BoxUseCalmingCenterExerciseWrite aStoryImaginea CalmPlaceAsk forHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Read a Book
  3. Write a Letter or Note
  4. Play a Game
  5. Talk to a Friend
  6. Squeeze Stress Ball
  7. Draw a Picture
  8. Spend Time with Friends
  9. Say Something Nice About Yourself
  10. Go on a Walk
  11. Make a List of 5 Positive Things
  12. Take a Break
  13. Count to 10 Slowly
  14. Color
  15. Stretch
  16. Blow Bubbles
  17. Talk to a Teacher
  18. Take a Drink of Water
  19. Deep Breathing
  20. Do Something Kind for Someone
  21. Use Calm Down Box
  22. Use Calming Center
  23. Exercise
  24. Write a Story
  25. Imagine a Calm Place
  26. Ask for Help