DeepBreathingCountto 10SlowlyDoSomethingKind forSomeoneTalk toaFriendPlay aGameSqueezeStressBallGo ona WalkExerciseStretchSaySomethingNice AboutYourselfAsk forHelpListentoMusicTalk toaTeacherMake aList of 5PositiveThingsDraw aPictureBlowBubblesUse CalmDown BoxWrite aStoryUseCalmingCenterReada BookImaginea CalmPlaceSpendTime withFriendsTake aDrink ofWaterTake aBreakWrite aLetteror NoteColorDeepBreathingCountto 10SlowlyDoSomethingKind forSomeoneTalk toaFriendPlay aGameSqueezeStressBallGo ona WalkExerciseStretchSaySomethingNice AboutYourselfAsk forHelpListentoMusicTalk toaTeacherMake aList of 5PositiveThingsDraw aPictureBlowBubblesUse CalmDown BoxWrite aStoryUseCalmingCenterReada BookImaginea CalmPlaceSpendTime withFriendsTake aDrink ofWaterTake aBreakWrite aLetteror NoteColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Count to 10 Slowly
  3. Do Something Kind for Someone
  4. Talk to a Friend
  5. Play a Game
  6. Squeeze Stress Ball
  7. Go on a Walk
  8. Exercise
  9. Stretch
  10. Say Something Nice About Yourself
  11. Ask for Help
  12. Listen to Music
  13. Talk to a Teacher
  14. Make a List of 5 Positive Things
  15. Draw a Picture
  16. Blow Bubbles
  17. Use Calm Down Box
  18. Write a Story
  19. Use Calming Center
  20. Read a Book
  21. Imagine a Calm Place
  22. Spend Time with Friends
  23. Take a Drink of Water
  24. Take a Break
  25. Write a Letter or Note
  26. Color