UseCalmingCenterStretchDraw aPictureWrite aLetteror NoteMake aList of 5PositiveThingsCountto 10SlowlyColorGo ona WalkDoSomethingKind forSomeoneReada BookSaySomethingNice AboutYourselfTake aBreakBlowBubblesTake aDrink ofWaterDeepBreathingPlay aGameExerciseUse CalmDown BoxSpendTime withFriendsAsk forHelpSqueezeStressBallListentoMusicTalk toaFriendImaginea CalmPlaceTalk toaTeacherWrite aStoryUseCalmingCenterStretchDraw aPictureWrite aLetteror NoteMake aList of 5PositiveThingsCountto 10SlowlyColorGo ona WalkDoSomethingKind forSomeoneReada BookSaySomethingNice AboutYourselfTake aBreakBlowBubblesTake aDrink ofWaterDeepBreathingPlay aGameExerciseUse CalmDown BoxSpendTime withFriendsAsk forHelpSqueezeStressBallListentoMusicTalk toaFriendImaginea CalmPlaceTalk toaTeacherWrite aStory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Use Calming Center
  2. Stretch
  3. Draw a Picture
  4. Write a Letter or Note
  5. Make a List of 5 Positive Things
  6. Count to 10 Slowly
  7. Color
  8. Go on a Walk
  9. Do Something Kind for Someone
  10. Read a Book
  11. Say Something Nice About Yourself
  12. Take a Break
  13. Blow Bubbles
  14. Take a Drink of Water
  15. Deep Breathing
  16. Play a Game
  17. Exercise
  18. Use Calm Down Box
  19. Spend Time with Friends
  20. Ask for Help
  21. Squeeze Stress Ball
  22. Listen to Music
  23. Talk to a Friend
  24. Imagine a Calm Place
  25. Talk to a Teacher
  26. Write a Story