Imaginea CalmPlaceAsk forHelpUse CalmDown BoxDoSomethingKind forSomeoneReada BookTalk toaTeacherCountto 10SlowlyDeepBreathingSaySomethingNice AboutYourselfSpendTime withFriendsWrite aLetteror NoteMake aList of 5PositiveThingsBlowBubblesTalk toaFriendListentoMusicTake aBreakSqueezeStressBallUseCalmingCenterExerciseColorTake aDrink ofWaterDraw aPictureGo ona WalkPlay aGameWrite aStoryStretchImaginea CalmPlaceAsk forHelpUse CalmDown BoxDoSomethingKind forSomeoneReada BookTalk toaTeacherCountto 10SlowlyDeepBreathingSaySomethingNice AboutYourselfSpendTime withFriendsWrite aLetteror NoteMake aList of 5PositiveThingsBlowBubblesTalk toaFriendListentoMusicTake aBreakSqueezeStressBallUseCalmingCenterExerciseColorTake aDrink ofWaterDraw aPictureGo ona WalkPlay aGameWrite aStoryStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a Calm Place
  2. Ask for Help
  3. Use Calm Down Box
  4. Do Something Kind for Someone
  5. Read a Book
  6. Talk to a Teacher
  7. Count to 10 Slowly
  8. Deep Breathing
  9. Say Something Nice About Yourself
  10. Spend Time with Friends
  11. Write a Letter or Note
  12. Make a List of 5 Positive Things
  13. Blow Bubbles
  14. Talk to a Friend
  15. Listen to Music
  16. Take a Break
  17. Squeeze Stress Ball
  18. Use Calming Center
  19. Exercise
  20. Color
  21. Take a Drink of Water
  22. Draw a Picture
  23. Go on a Walk
  24. Play a Game
  25. Write a Story
  26. Stretch