Over-generalizeTakingitPersonalSplittingAllorNothingThinkingMind-readingJumpingtoConclusionMinimizingSelf-ServingBiasMagnifyingBlaming/Denying"Should"statementsFortune-tellingAssumingMentalFilteringChangeBeliefsI'mAlwaysRightDoubleStandardsControlBeliefsDisqualifythePositiveIt'snotfairIDeserveRewardsFilteringLabelingDiscountthePositiveOver-generalizeTakingitPersonalSplittingAllorNothingThinkingMind-readingJumpingtoConclusionMinimizingSelf-ServingBiasMagnifyingBlaming/Denying"Should"statementsFortune-tellingAssumingMentalFilteringChangeBeliefsI'mAlwaysRightDoubleStandardsControlBeliefsDisqualifythePositiveIt'snotfairIDeserveRewardsFilteringLabelingDiscountthePositive

Unhelpful Thinking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
N
6
G
7
I
8
G
9
B
10
I
11
N
12
G
13
G
14
B
15
B
16
I
17
I
18
O
19
I
20
G
21
N
22
O
23
B
24
O
  1. O-Over-generalize
  2. B-Taking it Personal
  3. N-Splitting
  4. O-All or Nothing Thinking
  5. N-Mind- reading
  6. G-Jumping to Conclusion
  7. I-Minimizing
  8. G-Self-Serving Bias
  9. B-Magnifying
  10. I-Blaming/ Denying
  11. N-"Should" statements
  12. G-Fortune- telling
  13. G-Assuming
  14. B-Mental Filtering
  15. B-Change Beliefs
  16. I-I'm Always Right
  17. I-Double Standards
  18. O-Control Beliefs
  19. I-Disqualify the Positive
  20. G-It's not fair
  21. N-I Deserve Rewards
  22. O-Filtering
  23. B-Labeling
  24. O-Discount the Positive