ControlBeliefsMentalFilteringIDeserveRewardsI'mAlwaysRightDisqualifythePositiveDoubleStandards"Should"statementsMind-readingFilteringFortune-tellingMagnifyingSplittingChangeBeliefsJumpingtoConclusionSelf-ServingBiasMinimizingDiscountthePositiveTakingitPersonalOver-generalizeBlaming/DenyingIt'snotfairLabelingAssumingAllorNothingThinkingControlBeliefsMentalFilteringIDeserveRewardsI'mAlwaysRightDisqualifythePositiveDoubleStandards"Should"statementsMind-readingFilteringFortune-tellingMagnifyingSplittingChangeBeliefsJumpingtoConclusionSelf-ServingBiasMinimizingDiscountthePositiveTakingitPersonalOver-generalizeBlaming/DenyingIt'snotfairLabelingAssumingAllorNothingThinking

Unhelpful Thinking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
I
6
I
7
N
8
N
9
O
10
G
11
B
12
N
13
B
14
G
15
G
16
I
17
O
18
B
19
O
20
I
21
G
22
B
23
G
24
O
  1. O-Control Beliefs
  2. B-Mental Filtering
  3. N-I Deserve Rewards
  4. I-I'm Always Right
  5. I-Disqualify the Positive
  6. I-Double Standards
  7. N-"Should" statements
  8. N-Mind- reading
  9. O-Filtering
  10. G-Fortune- telling
  11. B-Magnifying
  12. N-Splitting
  13. B-Change Beliefs
  14. G-Jumping to Conclusion
  15. G-Self-Serving Bias
  16. I-Minimizing
  17. O-Discount the Positive
  18. B-Taking it Personal
  19. O-Over-generalize
  20. I-Blaming/ Denying
  21. G-It's not fair
  22. B-Labeling
  23. G-Assuming
  24. O-All or Nothing Thinking