CalmingDeepBreathingExerciseGetsleepExerciseLaughReadGoOutsideThinkSocialSkillsMusicAdviceGreenZoneYellowZoneSingFriendsYogaEathealthyLaughRedZoneEatHealthyFriendsGoOutsideBlueZoneGo fora walkSocialSkillsMusicResilienceJournalGo fora walkResilienceReadTalkDoSomethingKindSingRunWatchtvJournalCopingskillsTalkYogaStressballDrawDosomethingkindDeepbreathingDancePaintRunThinkWatchtvCookAdviceStressballCookCalmingDrawGetSleepCalmingDeepBreathingExerciseGetsleepExerciseLaughReadGoOutsideThinkSocialSkillsMusicAdviceGreenZoneYellowZoneSingFriendsYogaEathealthyLaughRedZoneEatHealthyFriendsGoOutsideBlueZoneGo fora walkSocialSkillsMusicResilienceJournalGo fora walkResilienceReadTalkDoSomethingKindSingRunWatchtvJournalCopingskillsTalkYogaStressballDrawDosomethingkindDeepbreathingDancePaintRunThinkWatchtvCookAdviceStressballCookCalmingDrawGetSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calming
  2. Deep Breathing
  3. Exercise
  4. Get sleep
  5. Exercise
  6. Laugh
  7. Read
  8. Go Outside
  9. Think
  10. Social Skills
  11. Music
  12. Advice
  13. Green Zone
  14. Yellow Zone
  15. Sing
  16. Friends
  17. Yoga
  18. Eat healthy
  19. Laugh
  20. Red Zone
  21. Eat Healthy
  22. Friends
  23. Go Outside
  24. Blue Zone
  25. Go for a walk
  26. Social Skills
  27. Music
  28. Resilience
  29. Journal
  30. Go for a walk
  31. Resilience
  32. Read
  33. Talk
  34. Do Something Kind
  35. Sing
  36. Run
  37. Watch tv
  38. Journal
  39. Coping skills
  40. Talk
  41. Yoga
  42. Stress ball
  43. Draw
  44. Do something kind
  45. Deep breathing
  46. Dance
  47. Paint
  48. Run
  49. Think
  50. Watch tv
  51. Cook
  52. Advice
  53. Stress ball
  54. Cook
  55. Calming
  56. Draw
  57. Get Sleep